5 Easy High-Protein Lunches

 

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5 Easy High-Protein Lunches. by MyFitnessPal’s Recipes. November 29, 2017. No Comments. Share it: 4.86/5 (7) Sample rating item. From a DIY deli box to a Greek spin on chicken salad, these creative recipes add some pizzazz to your daily lunch routine.

With at least 25 grams of protein and less than 450 calorie. High-Protein Lunches For the Office Leading a healthy life can be quite a challenge. Whether you’re looking to gain muscle, shed some fat, or simply manage your current weight with the help of nutritious foods, meal-planning makes up for a significant part of your lifestyle. Need high-protein lunches for work? When you need to pair that.

Salmon with Kale, Walnut, and White Bean Salad. Creamy cannellini beans pair perfectly with flaky salmon, crisp kale leaves, and a pungent mustard dressing. In just 15 minutes you’ll have a packable lunch with 43g of scrumptious protein. View the recipe: Salmon with Kale, Walnut, and White Bean Salad.

Image zoom. Try our healthy, protein-packed lunch ideas from soups and salads to burgers and omelettes, including chicken, fish, meat and vegetarian options. Fresh salmon with Thai noodle salad Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super.

5 EASY HIGH PROTEIN SNACK IDEAS | AD Duration: 6:24. MEAL PREP FOR FITNESS // High Protein EASY Meals Duration: 10:46. Rachel Aust 101,470 views.

10:46. HEALTHY, SIMPLE & HIGH PROTEIN. Food | 04.24.19. 25+ Quick High-Protein Lunches. Finding healthy lunch recipes that are high in protein and quick to make can be a challenge.

Today, we’re sharing 25+ Quick High-Protein Lunches that are easy to make, super quick, and practical for your busy week!Place oats, protein powder, almond butter, cocoa powder, vanilla, cinnamon and a pinch of salt in a cereal bowl or wide-mouth half-pint jar. Pour in hot coffee and stir contents together until.

1. Kale Caesar Pasta Salad. Use high-protein Banza pasta for this easy pasta salad, and with the Parmesan it’ll clock in well over 20 grams of protein. And high-protein meals don’t always sound that appealing, either.

But even in cooler weather, this salad from Hurry The Food Up is an easy, colorful way to get in some vegetarian protein. It. 7-Day High-Protein Meal Plan Peggy Woodward, RDN Updated: Jun.

05, 2018 Whether you’re boosting protein to support weight loss or build muscle, this meal plan provides a foundation of protein-rich main dishes to support your goals—just add sides, snacks and beverages.

List of related literature:

Adding a glass of milk, a high-protein cereal, a cup of yogurt with fruit, a hard-boiled egg, a tuna salad sandwich, a handful of nuts, peanut butter on toast, or melted cheese on toast are various ways to add protein to breakfast.

“Williams' Essentials of Nutrition and Diet Therapy E-Book” by Eleanor Schlenker, Joyce Ann Gilbert
from Williams’ Essentials of Nutrition and Diet Therapy E-Book
by Eleanor Schlenker, Joyce Ann Gilbert
Elsevier Health Sciences, 2018

Cooked legumes furnish less protein per gram, and per calorie than low and medium fat types of cheeses, eggs, fish, meats, and poultry.

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

Meat alternatives that supply the same amount of protein as a 2-oz, cooked serving of meat include 2 eggs, 1 cup dried beans or peas (cooked), 4 tablespoons peanut butter, 2 oz hard cheese, or 1/2 cup cottage cheese.

“Remington: The Science and Practice of Pharmacy” by David B. Troy, Joseph Price Remington, Paul Beringer
from Remington: The Science and Practice of Pharmacy
by David B. Troy, Joseph Price Remington, Paul Beringer
Lippincott Williams & Wilkins, 2006

Six to 20 grams of protein, along with a source of carbohydrates, can be obtained by consuming any one of the following: * 3 oz turkey or roast beef sandwich on whole wheat bread 8–12 oz yogurt with 4 cup mixed nuts 8 oz milk/soy milk mixed with an instant breakfast packet

“Practical Applications in Sports Nutrition” by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
from Practical Applications in Sports Nutrition
by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
Jones and Bartlett Publishers, 2006

Other protein-rich foods well suited to use in salads include tuna and other fish, kidney and other beans (except green and wax), hard-cooked or deviled eggs, cheeses of many types, ground ham or other ground meats, and grilled or chilled beef, lamb, chicken, or other poultry.

“Nutrition and Dietetics' 2007 Ed.2007 Edition” by Mcwilliams, Margaret
from Nutrition and Dietetics’ 2007 Ed.2007 Edition
by Mcwilliams, Margaret
Rex Bookstore, Inc.,

food in your menus, cooked legumes (such as a bowl of beans from a salad bar, or lentils, peas, or beans in a warm soup) would be a wise choice because they provide protein, iron, and zinc and contain very little fat.

“Becoming Raw: The Essential Guide to Raw Vegan Diets” by Brenda Davis, Vesanto Melina
from Becoming Raw: The Essential Guide to Raw Vegan Diets
by Brenda Davis, Vesanto Melina
Book Publishing Company, 2011

You can make a galaxy of variations on overnight oats or avocado toast for breakfast; hard-boiled egg or eggbites; beautiful lunch grain bowls replete with greens and protein; or envy-inspiring dinners of lean, savory chicken, fish, or beef.

“Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!” by Michele Promaulayko
from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!
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Galvanized Media, 2019

Packing fruits to supplement school lunches is one good option.

“Sports Nutrition for Endurance Athletes, 3rd Ed.” by Monique Ryan, MS, RD, CSSD, LDN
from Sports Nutrition for Endurance Athletes, 3rd Ed.
by Monique Ryan, MS, RD, CSSD, LDN
VeloPress, 2012

For breakfast, I usually had egg whites along with one whole egg and virtual truck-loads of spinach.

“Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body” by T. J. Murphy
from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
by T. J. Murphy
VeloPress, 2012

Good choices for your pre-workout meal are pasta, rice, potatoes, sandwiches (roast beef, turkey, peanut butter and jelly), oatmeal with fruit, or a breakfast burrito with eggs and potatoes.

“The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.” by Chris Carmichael, Jim Rutberg
from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.
by Chris Carmichael, Jim Rutberg
VeloPress, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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102 comments

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  • I read loads of great opinions on the net about how Custokebon Secrets can assist you lost lots of fat. Has any one tested out this popular weight loss methods?

  • Yep for sure, dinner/ snack/ breakfast ideas. Also love your food hauls so maybe combine a haul with meal ideas. Could watch your what I eat in a day/ week videos all day long. Just helps inspire and give me a change up from the same boring meals you can get into a rut with. Xx

  • Hello Bade bhaiya
    Mujhe size gain karne k liye diet bataa do please
    Mere pass peanut butter, complain, honey, almond, cashew, chocolate syrup, cheese, kishmish,

  • When considering eating healthy, you must try not to fall victim to modern fad diets. Extreme diet plans are a threat for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. It is best to look up Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

  • Dont forget to share with someone that BENEFIT from this! Thanks for all the support!!!:D
    The full recipe list is in the description box if you wanna try this out:)

  • Wow these recipes are amazing, thank you for sharing them with us! I want to start meal prepping today and I was really looking for yummy chicken dishes so this is so helpful. Because of the lockdown I gained so much weight so starting from today I will workout and use your recipes to meal prep. Thanks a lot I love your videos and I hope you stay safe and healthy. ��⚘

  • Hello vivek.. which is a better option black coffee or banana with black pepper on empty stomach, for fat loss? Waiting for your reply…

  • We need meat protein as well, off course with moderation, coz it offers different type of iron and protein.

    Cook healthy and diverse, eat well, work out, keep the moderation, and embrace life:)

  • Sadly I do not have the time to spend the day cooking or the room to store that amount of food but you’ve given me some good ideas here I love pesto and chicken I’ll be doing that, I like that your recipes are simple, unfortunately I’m a very fussy eater and I don’t like much in the way of meat so just chicken, Cod,haddock and tuna for me,
    I’ll have to think of a few ideas as I want to lose my belly fat, keeping the food interesting and tasty is a challenge for me, much to ponder, ��

  • I lovee your videos❤ you are such an insparation to me❤����‍♀️ thank you for showing that you do not have to restrict to have an amazing body❤

  • Fantastic video. I’m a Pescatarian and it’s going well. I’ve had no issues with protein intake without meat. I’m a new sub here. Protein Protein Protein ��

  • Shrimp has the lowest amount of protein. All the shrimp would be around 15-20G of protein so you would need to eat the entire batch tasty just made not 3 or 4

  • i forget say i’m a wrestler and i’m 95kg and i want lose fat and bulid muscle together and i;m not amatur and i have good muscles because i do fitness for 2 years but now i have too many fat in my body but my body is good and it isn’t awful ;/

  • Find out everything you need to know about fitness. Enter totudesprefitness.blogspot.com right now and you won’t regret it.
    TAKE CARE OF YOUR BODY. IT IS THE PLACE WHERE YOU WILL LIVE ALL YOUR LIFE.

  • I avoid soja milk or soja products because they are very harmful to the enviroment they clearing big areas of rain forest to plant soja

  • All packets ingredients are based on chemicals preserved these causes liver kidney failure tumors cancers so avoid all packets things expect oats peanut butter and milks honey whey protein contains steroids

  • You have the most effective channel & I love it!! This was great cause I ran out of food ideas & was moments from hitting McDonald’s ����

  • I know this video is kind of old, but wow thank you. Real meals that actually look appetizing, and the grocery list?!??! Definitely gives me more motivation to eat better and meal prep. Thanks again.

  • As Random Ronnie said below. Thank You! for adding the shopping list. That was a WOW! factor for me. I’ve never seen that before, it makes things that much simpler. <3

  • When it comes to eating healthy, you must never fall victim to modern day fad diet plans. Extreme diets are a risk for your health, especially ones that seriously limit your everyday nutritional intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should search Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.

  • It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from Next Level Diet are doing a great job. Visit their website and see for yourself.

  • For real transformation you need perfect diet plan and training plan. The website called Next Level Diet do it for you. I lost 14lbs in one month!!! Isn’t that amazing!?

  • Unsubscribed. This is not quick. It’s far higher in carbs then it is in protein. You guys are misleading and clueless. Much better channels out there with far better content. This stuff is goofy at best.

  • This is it, I’m done feeling sorry for myself, I’m done feeling like shit. I’m done sabotaging relationships because I hate how I look and very insecure. It’s time to change and I need to do it now ����

  • Ok I’m new to all this healthy life style and idk how to calculate it so idk how much of sodium calories and all that I need to eat I wanna loose belly fat but gain muscles �� on my thighs booty so for those who know would ya help me out and tell me how all this work

  • It’s still amaze me just how lots of people have no idea about Custokebon Secrets even though many people with it. Thanks to my friend who told me about this. I’ve lost crazy amounts of fat.

  • Who cooks for lunch? Takes way too long. Anyone know any healthy ideas that are quick and don’t involve bread? I dip rice crackers in a soft boiled egg at the moment but I am getting a little bored of that.

  • It would be a shame for you not to get rid of body fat while other typical people are capable to slim down very easily by using Custokebon Secrets (just search it on google).

  • Please post the recipes in text in the comments. It is tedious to watch the video, pause and write the recipes down! We love these healthy ideas!

  • how did you learn about the nutrition list of each ingredients?
    am just fascinated with all those information about the nutrition fact for each ingredients.

  • Everyone is different! Seriously buy a healthy high protein fat burning diet plan with a workout from a personal trainer,it will give you the diet and the workout according to your body, that’s what I did anyway and I lost over 40 pounds so far and I am still going for a little muscle gaining ��

  • NextLevelDiet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.

  • Hi, have you considered this diet plan known as the Custokebon Secrets? My work buddy says it helps people lost lots of weight. Is that possible? I also noticed many excellent review about this diet plan. Thoughts?

  • Absolutely loved this video! I have always had trouble sticking with a meal prep plan and staying creative with recipes. I love these. Do you have any tips on how to reheat the food so it still tastes great and has the flavors?

  • i just was searching about good and healthy food but guess what i found my self im alredy do this all just sometimes i eat fishes and all this stuf in vedio ^^-

  • This video was absolutely awesome! I love the idea of meal prepping, but it confuses me how people who track macros do it. If you weigh your meat before cooking it, isn’t it harder to track a week’s worth of meats and stuff?

  • If you ask me, it’s really hard to gain muscle and lose weight at the same time, but website called NextLevelDiet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan

  • Do anyone know about Custokebon Secrets? Does it really work? I hear most people lost their fat with this popular fat burn diet plan.

  • Diet Plan known as Custokebon Secrets kept showing up here on different videos and I thought they were scams. However after my cooworker follow it, and finally lost a ton of weight by using it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.

  • Yes, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tested every weight-loss system that was available, however in the end not one of them helped me to reduce and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets because my buddy who told me amazing things about it and so far to date I have effectively lost 19 lbs in 4 weeks!

  • Apke Shukranu Kam Huve hai Apke Lund se jda stamina na ho aur 2 min mai Gir jata hai
    To Ye Video jaroor Dekhe
    Apka Masturbation ka problem apka Mardana Kamjori Ka problem Apke Partner ko Kaise khush kare
    Romanjit Maja kaise le
    Jaldi se Is Link Pe Click Kare
    ���� https://youtu.be/_2-rDLB_pMo ����

  • Who would have believe that I will finally find a diet that works. It’s called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.

  • They forgot to mention some important elements to have before making these dishes:

    1-Time (to shop and prepare meals)
    2Lots of money (to buy all the items, to order all the ingredients that are not available online or replacing them will assist work, a big fridge for the items used)

  • Anyone tried the Custokebon Secrets? I’ve heard some great things about it and my sister lost crazy amounts of weight with Custokebon Secrets (look on google search engine).

  • The fuck is up with so much chili powder

    And so much damn oil

    I want my skin nice and silky not my intestines

    Or maybe I do but not lathered in oil

  • Love your videos, it would be awesome if you provide the quantities in ounces, or cups for US metrics instead of grams. Keep up the great work

  • I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?…

  • Thanks bhai ji….I asked u early about pure veg recipe (without Egg)…looks delicious…
    I more request I lift good weight but not able to develop anything (biceps/chest/leg)…though I get good cuts on my body…pls suggest…

  • In one video you said Cucumber and Curd shouldn’t be eaten together & Here in sweet potato chart reciepy you are adding curd and cucumber together. I am quite confused

  • Bhai mujhe ke baat bata, takleef kya apko adhe hindi adhe English bolne ki.. bahut ganda sound krta h wo.. so be in on place…

  • I lost over 20lbs in two months. Just visit a website called *Next Level Diet*, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D

  • Marino, I really am grateful for these videos bro. I have always felt lost in the kitchen but this is really easy! I have tried most of your recipes demonstrated on YouTube. For me, it’s like I never knew where to start. It was kind of the feeling most people have when they enter the weight room for the first time. But, since commiting to the diet outlined on your website part of the plan I have lost 25 lbs. Thank you!

  • Omg this is amazing! A shopping list included with doable healthy meal prep recipes!! Awesome effort you put into this.! New supporter!!��������

  • A little top to make it easy.

    You prepare on sunday/monday your 9 Meals.
    you Set them in the fridge.

    On Wednesday/Thursday you prepare the next meal prep with 9 Meals (you can use the same Meals or other meals).

    You now have 18 Meals. But for 7 days (1 week) you need 21 meals.
    The perfect Thing is that you now Can eat out sometimes or it with you Partner at some days or eat a “cheat” meal, but the most of the Time you are verry verrry healthy

  • Bakwas band kar tujse.bada gadha koi nahi hoga, jese dekho uske buriye karta rahata hai….
    Yahan tak ki patanjali(made in India ) ko bhi nahi baksha tune. Ja gake chinese mal ki tariff kar na vahi to tera passion hai bahar ke chezo ki tariff. ������������������������������������������������������������������

  • I have always linked word ‘diet’ with starvation, until I discoverd website *Next Level Diet*. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!

  • I don’t understand your logics sometimes.. kbhi aap khte ho curd or cucumber ka combination glt h or kisi video me lunch meal me curd cucumber rayta recommend krte ho… pls clear?

  • Do people really have vegetable stock and broth at home? Every recipe I see on YouTube needs them like it was normal to just have it in your fridge.

  • Ridiculously helpful! Please make more of these videos. I loved the screen shot of the dish with the name as well as the shopping list at the end. Super helpful! Can’t wait to see more.

  • Hi! Thanks for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (search on google), but I’m not sure if it is really good. Have you thought about Custokebon Secrets? I’ve heard many great things about it and my cousin lost crazy amounts of weight with it, but she refuses to tell me:(

  • Ye banda bhtt galat information de ra h, nutritive value galat h, I am a Dietician, I am forwarding his faulty video to Indian Dietetics Association

    Society ko ase misguide nh kar skte ye bastards

  • Wow how can everybody be so mimimi… if this is not high protein enough for you than go and eat chicken breast with nothing more but Brokkoli.. I really liked the video. Dishes are fairly healthy and seem delicious. Also very easy.

  • Hi sir I need one help, can u make one video for PG hostel life people. How in low budget they can maintain the they diet like this video.

  • I am sold… i like the fact that there is no meat involved which allows many more possible combinations… I will try these out thanks for the post! Great job.

  • Ek video mein to ye bataya bhai aapne ki cucumber ke saath dahi nhi khaani chahiye…….”…………………………………….

  • They laughed when I told them I was gonna lose fat with just using Custokebon Secrets, but after I showed them awesome effects after I used it they’re begging me to share with them about it. Of course I won’t tell them the details about this diet plan, haha

  • Thank you for sharing this, Marcus!

    I appreciate your encouragement and ideas, and look forward to renewing my efforts to engage my readers.

    https://www.fitbites.co.uk/

  • Thank you Rach! This is perfect especially because you’re from Australia so I can somewhat mirror your ingredients a lot more than an American lol also, so crazy but my boyfriend and I were planning on meal prepping very similar dishes so thank you for taking out the grunt work for us! Haha keep up the great content ����

  • Mein aapko easy diet so easy bata hu kyunki mein video nahi bana sakht but desi bodybuilder hu 1 on morning take 1 glass milk then 2 hours gap then take one carrot chopped and swizz lemon eat 4 hours gap then a cup of cashews 6 to 8 raw chew it then 4 hours again gap then raw tomatoes juices buttermilk mixed together take it evening 2raw boiled potatoes eat 1 cup coffee then 2 prathas 1 cup curd on night 1 cup rice with mixed dals 2 cup with butter mixed

  • I need to know what kind of sauces you put on this. That’s the only thing you left out from the great video. I need ideas, cause all I have is high caloric orange chicken sauce, low calorie bbq sauce, and mustard.
    Anyway, this content is great.

  • im eating clean 7 eggs, chicken breast, whey protein shake with 60g of protein, protein bar with 20g of P and 0 grams of sugar, and a pb&j sandwich but i still only have a 2 pack what do i do…im 17 weight 145lb around 10-11% bf

  • In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Next Level Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.

  • Liked your overall video but i have clicked disliked just because you have used olive oil for cooking bro. As you know Olive oil is best when uncooked!!

  • Yes please do more of these meal planning vids!! I so appreciate that you write the macros so I can track them in the Lifesum app! Am also a happy new subscriber from Sweden <3

  • Omg these are so easy and delicious!
    I’ve had such a hard time losing weight all my life, having a naturally slow metabolism, terrible mental health issues, shame for my looks and weight all my life have piled up to bad eating disorder tendencies, obesity, and horrible body dysmorphia. I’ve decided to seek help and try to get my life together, and a high protein diet I’ve discovered to be the best option for me, including becoming more active. I want to get better, and your videos help so much! Thank you ♥️

  • I made this and it was easy to prep and easy to cook. The cost where I am is a bit more expensive than cooking rice, a few chicken breasts, salmon, and eggs for the day.

  • If you put on your calendar the meals you want to eat that week and do the prep work, then yes it is quick. Meal prepping makes a big difference in the time it takes to prepare a meal. I made turkey meatballs stuffed with boiled eggs on a salad and though the meat was already seasoned because I froze it from a prior meal, it still took some time to chop onions, boil the eggs and gather the ingredients especially since some of them I didn’t have in the house. You really have to plan it out your calendar.

  • @FitTuber In one of the video you told heating sprout takes away all of its important ingredients only fiber lefts. What about the heat while making dosa?

  • Adding that list was SUPER helpful at the end! Also, can I suggest you upgrade your skillets, one of them looked scratched and eating from pans like that can be really dangerous (the metal leeches into the body). Give cast iron a try! I think you’ll like it.

  • Guys, build muscle doesn’t need to be hard (I used to feel it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that program has changed my life. I probably should not even be mentioning it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a good mood today so I’ll share the wealth haha.

  • Lose weight faster with insanely delicious, low-carb, air fryer recipes

    In her book: “Air Fryer Cookbook for Beginners”, Jane Myers shared over 400+ super tasty, quick meal preps to lose weight.

    If you want to eat healthy and lose weight faster, then this book is for you.

    Find it here >>>> https://www.amazon.com/dp/B07YVKXZLH

  • Loved it, especially first and last one, looked very very tasty,Since even I am a vegie, will definitely try this in my home.. Thank you for recipe

  • bahot badhiya bhai… but please check few things. Tomato and cucumber as per ayurved is virudh ahar. There are many more things mentioned in virudh ahar, i request you to check those and make a video on them as well

  • Yo, you’re amazing! Thanks for the shopping list already into the video, made this so much easier. Aside from the weight loss aspect, this food looks amazing and appetizing in general, and the fact that I could lose weight eating this good?! I’m doing this

  • Love you and your content as always. Would you have any high protein vegetarian recipes? I love the gym, but I’m kinda struggling in the food department…

  • Stupidity yolk is very essential you should only separate yolk if consuming a large amount of eggs like 10-12 you need not to separate it when consuming 3-4 eggs.

  • Hi Jon, thanks for all your videos. Your videos are helping me cook meals and transition to a vegan diet. I noticed that you insist on not using any oil in your stir frys. Does the oil affect the nutritional content of the stir fry or are you simply trying to keep the fat content down?

  • The amounts of ingredients and spices used in all these recipes are just too much. Who has time to do all these: the long grocery shopping, food prep, and cleaning?

  • just now seeing this, but the macros for these seem like they would be great, however do be careful with the amount of sodium and fat in some of these products. Pesto often times is very high in fat and calories, I’ve seen some that have been 150 calories for 1 tbsp of pesto. Additionally taco seasoning is very high in sodium, there are options where you can opt for less sodium and what not, so just be aware!

  • I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called Next Level Diet and I just followed their diet and training plan. They have amazing tips 😉 check it out

  • Really nice recipes.
    Ever considered getting a slowcooker though?
    It is an oldschool kind of cooking in a modern way and you can do other things during the 6-8 hours the slowcooker do the work for you.

  • thankyou so much…. m a bachelor and working lady… this easy cooking receipies help me a lot…. God bless you for helping people like us who wants to stay fit and at the same time has to maintain the corpoeate work…..

  • Hey there! I have a question about “Spinach leaves” don’t we cook them too much? And thank-you in advance for your time and efforts to help us…

  • I like watching cooking YouTube videos. Cooking is a hobby of mine only on videos but someday I’ll have the courage to actually do it ��

  • You guys should download  a. App called ( calorie munch out ) its a good app to monitor your family’s calorie count. Ita available only in the apple app store..

  • Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

  • Completely unnecessary to eat like this. Figure out your daily needed calories. Fast 22 hours a day. Eat ONE meal a day that places you in a deficit. Most importantly EAT WHAT YOU WANT. Pizza. Burgers. Cake. Steak. Fried chicken. Work out daily. Weight will melt off.

    Eating this way SUCKS. It’s bland and tasteless and boring and it’s why yoyo diets exist because no one can stick to these terrible diets. If you have a real job and a family then you definitely can’t keep this up.

    Again, to review.
    (1)determine your daily calorie needs
    (2)fast for 22 to 23 hours a day
    (3)work out fasted and I’m talking hard cardio daily: 30-45 minutes and resistance training when you have time
    (4)eat one meal a day
    (5)eat what the fuck you want
    (6)come in around 150 to 200 calories short of your needs in your meal.
    DONE. This isn’t rocket science.

    There are so many youtubers like this with the catchy positivity sounding intros and the ultra white clean looks to everything but that’s all fluff. Do what I said and your weight will melt off down to the point your body wants to naturally be at. Take back your time. Don’t waste your weekends prepping food. It’s a complete waste of time.

  • Hi there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you will discover an awesome guidelines about how exactly you can lost a lot of weight. Why don’t you give it a chance? perhaps it’ll work for you too.

  • Will try these sir but please tell is there any option to taste the tasty food once the vedio is recorded…sharing is caring u see��������

  • It still surprise me, how a lot of people have no idea about Custokebon Secrets, even though many people get good results because of it. Thanks to my friend who told me about Custokebon Secrets, I have lost lots of weight with it without starving myself.

  • Sir ma nepal se hu aaja maine workout se 1 hr pahle creatine liya tha workout ke time me mujhe vomiting hui maine sirf 5gm creatine liya tha aba mujhe creatine lena chahiye ya nahi? plz reply me