5 Chocolate Desserts Under 300 Calories



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5 Tempting Desserts Under 300 Calories 1. Banana Berry “Nice” Cream. Add all ingredients to a food processor. Blend until smooth and creamy. Enjoy immediately.

2. Simple Peach Crumble. Preheat oven to 350°F. Add peaches to a small baking dish or loaf pan. Mix flour, honey, 3. Dark Chocolate.

5 Chocolate Desserts Under 300 Calories 1. FLOURLESS CRANBERRY CHOCOLATE CHIA COOKIES | HUMMUSAPIEN 2. VEGAN CHOCOLATE LAVA CAKES | MINIMALIST BAKER 3. PALEO CHOCOLATE COCONUT TART | EATING BIRD FOOD 4. SALTED DARK CHOCOLATE MOUSSE | FIT FOODIE FINDS 5. VEGAN CHOCOLATE STRAWBERRY TRUFFLES | RECIPE. These delicious, low-cal desserts are rich enough to satisfy your craving, but they’re all under 300 calories per serving. Start Slideshow 1 of 5.

Cool, Creamy Chocolate Dessert Recipe You can make this up to one day ahead, but spread the remaining whipped topping mixture over the chocolate pudding layer right before serving. Cool and Creamy Desserts Under 300 Calories. A baked dessert with only 139 calories per bar means you can either have two or add a piece of fruit and still stay under your 300-calorie limit. There is nothing but nutrition happening with these blueberry bars. Most of the sugar comes from dates and you get whole grains and protein from the oats and almonds.

Ingredients: Eggs, cream of tartar, sugar, almond extract, bittersweet chocolate, semisweet chocolate chips Calories: 48 Try this recipe: 8 Rich Desserts for 300 Calories or Less. Chocoholics, rejoice! Here are 25 ways to satisfy your deepest chocolate craving without stretching your waistline. Each treat is 150 calories or less!8 No-Bake Desserts Under 300 Calories. by MyFitnessPal’s Recipes.

August 10, 2017. 5 Comments. Share it: 4.75/5 (12) Sample rating item. As the weather heats up, the last thing you want to do is heat up the kitchen — even for dessert. Stay cool with these no-bake treats and frozen desserts that are quick, easy-to-make and crowd pleasing.

Making a nutritious, flavorful dessert doesn’t require a fancy recipe or tons of ingredients. From healthy takes on ice cream to no-bake cookies, these simple desserts require just five ingredients or less and clock in at under 200 calories per serving. Discover and log these recipes and more in the MyFitnessPal app! 1.

Chocolate Desserts Under 100 Calories Chocolate Desserts Under 100 Calories. February 10, 2009 Save Pin. More. View All Start Slideshow.

Indulge in decadent favorites like cheesecake, truffles, and rich sauces to satisfy your chocolate cravings.

List of related literature:

6 small (or 2 tsp) SUPPLEMENTAL SOURCES OF ENERGYto bring the daily dietary energy up to the total allowance (less than 100 kcal (150-300 kcal (350-500 kcal per Serving) per Serving) per serving) Carbonated Hot Chocolate | Cheesecake, beverages Or COCOa pie a la Or beer…

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

Each serving: About 200 calories, 8g protein, 24g carbohydrate, Remove from heat; stir in vanilla, melted chocolate, and i 7g total fat (4g saturated), 159mg cholesterol, 145mg sodium margarine.

“Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques” by Susan Westmoreland
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques
by Susan Westmoreland
Hearst Books, 2008

Both the chocolate and vanilla flavors are 100 calories per serving.

“The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless” by Heather Dubrow, Terry Dubrow, MD, FACS
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Heather Dubrow, Terry Dubrow, MD, FACS
Bird Street Books, 2018

I’ve given you a list of dessert options that contain 100 to 150 calories and no more than 12 grams of added sugar.

“The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love” by Anne Alexander, Julia VanTine
from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love
by Anne Alexander, Julia VanTine
Rodale Books, 2013

Each serving without Chocolate Curls: About 383 calories, 5g protein, 27g carbohydrate, 30g total fat (15g saturated), 82mg cholesterol, 52mg sodium.

“The Good Housekeeping Cookbook” by Susan Westmoreland
from The Good Housekeeping Cookbook
by Susan Westmoreland
Hearst Books, 2004

I don’t recommend going overboard with these things because all these keto desserts are very calorically dense, meaning they are very high in calories.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

As for desserts, a good rule of thumb is 25 to 50 calories per tablespoon.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

One-half cup of Häagen-Dazs lowfat chocolate sorbet has 130 calories.

“Nutrition For Dummies” by Carol Ann Rinzler
from Nutrition For Dummies
by Carol Ann Rinzler
Wiley, 2011

The Bavarian Crème and the Chocolate Frosted versions are both 270, 30 under the 300-calorie cutoff.

“Nutrition For Dummies” by Carol Ann Rinzler
from Nutrition For Dummies
by Carol Ann Rinzler
Wiley, 2016

I have made most of these dessert recipes low in fat so that you can enjoy large portions without

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Bananas are high carb. Peanut butter is high fat. PB fit (peanut butter powder) has “added” sugar. If low-carb and low-fat is the goal, skip this one.

  • Can we please stop making people feel guilty about eating food? Whether you ate an apple or chocolate cake you shouldn’t feel guilty…it’s food, it doesn’t have morals for fuck’s sake. Rant’s over, thanks.

  • Everything is prepared without white sugar but the amount of sugar there is already in banana and honey alone just makes up for it. Not to mention the chocolate chips have a lot of sugar and are high in fat too. So this is nowhere near guilt-less… Delicious but definitely not innocent.

  • This is my wifes favourite Cake, I made it on many occasions now and it is always a hit! I leave out the oil to make it whole food, and it still tastes fab! Probably our favourite recipe from the blue book! ��

  • Omg guyss!!!! Your channel is the best vegan channel out here. Like it’s beyond super. I will definitely make this. Your recipes are making my life complete. Love you two ❤️❤️❤️❤️

  • All your ingredients are great except for the canola oil!!! Switch the canola to coconut oil!!! Canola and vegetable oils are terrible for us, it causes inflammation in the body!!!

  • hi everyone,if anyone else wants to discover how to make quick and easy healthy desserts try Enlarbo Delicious Desserts Wizard (search on google )? Ive heard some unbelievable things about it and my co-worker got cool success with it. 

  • That melting hot chocolate souffle should have been called molten chocolate lava souffle as it is quite similar to molten chocolate lava cake only its in a souffle form

  • Appreciate video content! Excuse me for the intrusion, I would love your thoughts. Have you tried Millawdon Dessert Allowed Trick (do a google search)? It is an awesome one of a kind guide for discover low fat desserts recipes that that burn belly fat without the hard work. Ive heard some incredible things about it and my GF after many years got great results with it.

  • Hello cuties i made a Quarantine special chocolate pastry cake ���� with only 2 ingredients ����
    Here is the link below
    Plz like,share and subscribe


  • I think that was awesome! Wish you would teach that at koocam. I would definitely pay to learn that from u to get suitable tips and answers for my questions.

  • So, I’m trying the mug cake recipe!
    The dough is tasty af! �� I’m still eating it… while writing…. time to go in the microwave
    1.10 minutes later
    It looks sexy ��
    It tastes pretty good but the uncooked dough was better….
    Anyways, good recipe!
    Have a nice day ��

  • I would really like to try the avocado recipes, but avocado here in the Czech Republic is really expensive and we only buy it on rare occasions, and If I’d put it in a desert my mom would probably be really angry at me ��

  • Questions i’m asking myself:

    Do I have the ingredients?

    Do I want to make these?
    Do I have the motivation to do this?
    Am I hungry?
    Of course I am

    Will I get diabetes after this?

    Am I binge watching these videos?
    Yes, although it tortures me because I can’t eat them myslef

  • Mum: find some healthy snacks
    Me: ok
    Mum: after 15 mins have you found any?
    Me: no *whilst looking at this video*����
    Pls can I wake up to a load of notifications to feel special

  • I was able to lose 16 lbs in 30 days. If loosing weight is on your list of resolution this year, watch short video in my channel. Stay motivated always!

  • I like tasty because they actually make genuine recipes (unlike SOME companies) because they make behind the scenes so you can tell the recipes actually work

  • I would never had imagined that you could mix avocado with chocolate and make it so good and tasty. I believe that the natural fat in the avocado gives the baked goods the delicious taste

  • Have you ever realized differences in the taste of dates? I recently bought some (for the first time) and I didn’t like them. I remember buying some kind of paste, like already mixed dates without added ingrediences and it had a completely different taste. I wonder if the dates I bought were somehow of bad quality or if there’s always a weird musty taste or smell. Do you have any idea how to replace the dates in that cake? Like any other dried fruit?

  • The recipe is super simple. only question, it has lots of coconut oil, will it not have too much of coconut flavor? I don’t like coconut oil flavor much.

  • I’m trying the brownie recipe right now and I’m noticing the amounts that I used looked like way more than they used and my batter was SUPER thick. I could basically make it into a ball and plop into the baking dish, it didn’t pour at all. It’s in the oven so I’m crossing my fingers that it comes out like theirs.

  • Guys that’s one of my favorite cake for years now! Thanks to you guys! BUT I never put that much coconut oil into the caramel ��. I think I’m just scared of to much oil haha ��

  • In Brazil is very common to eat avocado mixed with milk and sugar like a cream. An advice: it suits better without cocoa.
    But it’s veeeeery caloric.

  • Me:o my god I’ve been trying to make these brownies all day

    Me: you no what I don’t care anymore I quit

    Boss:Ok than fire yourself


  • These are good recipes; however, I want to point out that they are not necessarily healthy, and you definitely shouldn’t include them often in your diet. The addition of oils, grains, and other fats like cream cheese make them higher in calories than what is often reasonable on a low-calorie diet. Remember these recipes also include sugar, even if they don’t add any refined sugar (chocolate chips, for example, and a dessert with pineapple AND banana will be high in sugar). These are good alternatives to when you probably WILL serve dessert, like on a holiday. Use these recipes instead of getting a store-bought cake, and then you’ll be far better aligned with weight loss goals!

  • Sorry to say this but I just followed your recipe and it tasted bland and icky. Additionally, the cleanup was sticky because of the peanut butter. I added apple sauce and honey to sweeten it up a little, yielded a very strange flavor. I suppose with a lot of trial and error something tasty could be accomplished. Your recipe isn’t as yummy as you pretend that it is.

  • Man don’t you hate it when tasty uses to find ingredients like heavy cream condensed milk and vanilla good thing l can by liquid nidrogen almost about anywhere

  • Hey, Los mejores resultados que he tenido fue con el método mágico marcas (solo google) Sin lugar a dudas, la alimentación más útiles que he intentado.

  • Tasty, I’m dying to know what kind if chocolate bars you guys use. I see the same type in so many videos and it just looks incredible ������

  • Actually it doesn’t matter if you ad honey or sugar in to your recipes if you gonna heat it, cause honey loose all of its healthy stuff when you cook it (heat it)

  • Guys, as a food scientist all I ask is DONT COOK WITH COCONUT OIL AND PUT IT IN MICROWAVE. Coconut oil is a vegetable fat rich in saturated fats usually used to induce cardiovascular strokes in animals in Laboratory, is linked to high levels of bad colestherol and gets solid in your veins like nothing. Please don’t eat it at all and microwaving it can even generate trans fats. Pls try to substitute it with something else.

  • As a Brazilian I’m slightly offended that they didn’t research for the name of the “Classic Brazilian truffle”… it’s like we would call brownies “Classic American cake” ����

  • Can we not use cocoa powder for the first one?
    Is it nesscerary?
    Can I use horlicks,bourvita,boost,milo or any drinking powder or instant hot chocolate mixes since cocoa powder is not available where I live

  • Plz friends just comment on me…. I’m from sri Lanka, so that I can see many notifications ������and feel not bored during quarantine…

  • I know that people really get annoyed when they repeat the same recipes but at least they are not like 5 minute craft, they still come up with new ideas and they are honest that they don’t do it in one try and they do behind the scenes to show you really how it is

  • This looks delicious! Would it be possible to make it without the coconut oil? I have all the ingredients apart from that, since I don’t really use any oil.

  • Has anyone used the Fenoboci Diet Plan to lost lots of weight? Just simply do a google search. On there you will discover an awesome guidelines about how exactly you can lost tons of weight. Why not give it a chance? maybe it will work for you too.

  • china: yummy!
    america: so good!
    spain: delicious!
    mexico: amazing!
    india: so buttery!
    arabic: لذيذ
    You can see what I talked about on my channel


  • Did anyone else thought that the chocolate crepe cake looked like a chocolate dosai (if you are Indian or know a little about India then you’ll know what I’m talking about)

  • This video has great advice, but I’m not sure about the best diet plan which i should use, only because I have never used any. Anyone tried using the Fenoboci Diet Plan? I’ve noticed many people mention great things about Fenoboci Diet Plan.

  • The nuts and the dates being high in sugar are the least of my worries. Make a cake that doesn’t contribute significantly to heart disease and atherosclerosis. Please!! Lots of love haha

  • Hi, I was wondering if almonds would work instead of cashews in this? I’d love to try to make this but I am severely allergic to cashews.

  • It’s a lot better than coffee because it really jump starts my day and keeps me active, awake, and alert the entire day. Not only that, but I also noticed that if I eat a bit less, I lose weight a lot faster. I mean, by cutting my meals in half, I can lost as much as 5 pounds in 2 weeks! It’s a win-win situation! I get extra energy from weight loss green store tea, so my performance is not compromised, and I can also look weight and look better by the day!

  • A tip for the ice cream: it might just turn into a block if you leave in in the freezer with no lid etc. use plastic wrap and mould it down in the the ice cream before freezing.

  • Hello there, have you considered this diet plan called the Custokebon Secrets? My cooworker says it helps people lost a lot of weight. Is that possible? I also heard numerous good review about this diet plan. Thoughts?

  • 1:45
    For the chocolate and peanut butter recipe I. Made it and it was pretty good. Although, the Reese’s fell out very easily. Also, I made normal peanut butter buttercream.

  • Omy..YUM..YUM..ooo looks soooo good got a ceaving so much to eat yummy chocolate cakes������❤����������ty for sharong this post ��❤

  • If it’s 2 tablespoons of skippy (190) Large banana (121) and what about a 1/4 cup cocoa powder? (60) That’s 371 calories for a nasty banana paste. Honestly at that point you might as well buy one of those individual snack cakes

  • It’s so boring to see the fudgy brownie recipe I have seen it at least 10 times………….I have to make 10 seconds faster so that I can skip the recipes that I have seen

  • I might be stupid but can someone explain to me how they manage to get the first cake out of its plate? I really don’t get it…��

  • There is never any reason to add gelatine to chocolate mousse OR cheesecake. Just make it thick or whipped enough so that they stand on their own.

  • The very first recipe is messed up. I watched it a few times. When they sliced the banana bread there were strawberries in it, yet they never added them to it when they made it.

  • Crunchy peanut butter melted to runny -just lovely. Definitely use a high powered food processor still takes 12-14 minutes allowing for motor to cool to get to consistency shown above. Tastes absolutely fabulous. Not a bit suprised it’s a best seller in your cafes. Really enjoying this 5 ingredient series.

  • how to make any recipe guilt-free:
    1. eat food of your choosing
    2. don’t feel guilty*

    *it’s pointless to feel guilty about what we eat and we never should! it is important to give your body good, nutritious food and establish healthy habits, but it’s also good to nourish your mind and soul by treating yourself and satisfying cravings. It’s possible to have a healthy diet while still eating things you love like desserts (:

    -someone recovering from an eating disorder

  • If I could not love you both more (and your amazing recipes, your energy) seeing you on the Netflix episode “Somebody Feed Phil” kicked up the adoration that much more! You are both beautiful souls, fully in integrity with who you are in the world, which came through in that episode.

  • Holy Moley, this sounds fantastic……I’v never done anything like it before. I live in fear when I do sweet things because I hardly ever make them but when I do I find it difficult not to eat the lot ��