4 Steps to some Healthier Hot Cacao


Is drinking hot cocoa good for your brain?

Video taken from the channel: CBS News


Quick and Healthy Low Carb Hot Cocoa Recipe: Health HacksThomas DeLauer

Video taken from the channel: BeFiT


My Absolute Favorite Healthier Hot Chocolate

Video taken from the channel: Ambitious Kitchen



Video taken from the channel: The Healthy Maven


How-to Make Healthier Hot Cocoa Mix

Video taken from the channel: Tasty Yummies


Healthy Hot Chocolate with Cacao Powder

Video taken from the channel: From Scratch Fast


How to Make The Best Hot Chocolate Of All Time (4 ways)

Video taken from the channel: Joshua Weissman

To give your hot cocoa a bit of a kick, sprinkle a dash of cayenne pepper on top of your hot cocoa. Cayenne pepper is a good source of vitamin A, which helps with vision, skin, and our brain health. Peppermint Oil. Peppermint and chocolate – a classic combination.

Next time you mix up your hot cocoa, add about 3-6 drops of peppermint oil to. Ingredient Checklist. 1 cup milk. 2 teaspoons cacao powder. ¼ teaspoon stevia powder. ¼ teaspoon vanilla extract.

Add all ingredients to shopping list. View. Instructions Combine all the ingredients in a saucepan and stir. Heat on medium heat on stove top until the mixture is warm. Once it starts getting hot, whisk the ingredients together Ladle into cups and enjoy!

Boil water and let it simmer for a moment. Mix all of the ingredients in blender until smooth. Serve immediately. Can be stored in refrigerator, but will need to be warmed up because the coconut oil will harden. Enjoy!

How-to Make Healthier Hot Cocoa Mix Combine all the ingredients into a food processor and blend until fine and powdery. If you don’t have a food processor, For Serving: In a saucepan over medium heat, heat one cup of milk (dairy, coconut, almond or others would work. How to Make Healthy, Low-Cal Hot Cocoa How to Make Healthy, Low-Cal Hot Cocoa Chocoholics, here’s your ammo for the season: Cocoa can help keep your memory strong. How to Make the Perfect Swiss-Miss Hot Coco: Oh, hot coco is so delightfully toasty! And if you’re like me, you don’t like to work very hard to get the perfect hot coco. But I hate having little clumps of powdery chocolate-sugar in my Swiss-Miss.

But then the other day, I discovered a new me. This healthy hot chocolate is a delicious dairy-free alternative to the popular powdered mixes we used when I was a kid. It calls for only 4 ingredients and takes just about 5 minutes to prepare.

What I love about making my own homemade hot chocolate is that you can customize the chocolate flavor exactly to. The Best Hot Chocolate Recipe (Option for Dairy Free) This healthy homemade hot chocolate combines natural ingredients like cocoa powder, turmeric, gelatin, coconut oil or butter, and optional raw honey or maple syrup and cinnamon. I’ve also included options for. 1-2 tablespoons of boiling water. 3/4 cup of warm evaporated milk (or enough to fill your mug) Whipped cream, candy canes, chocolate shavings, marshmallows or any other toppings of your choosing.

PIN IT. Photo by Posey Memishiam.

List of related literature:

To make cocoa, use 1 to 2 heaping teaspoons of herb per cup of hot water or low-fat or fat-free milk.

“The New Healing Herbs: The Classic Guide to Nature's Best Medicines Featuring the Top 100 Time-Tested Herbs” by Michael Castleman
from The New Healing Herbs: The Classic Guide to Nature’s Best Medicines Featuring the Top 100 Time-Tested Herbs
by Michael Castleman
Rodale Books, 2001

For richer cocoa, after removing from heat, beat in 1 raw egg yolk for every 1-2 c. hot cocoa just before serving with no additional heating

“Polish Heritage Cookery” by Robert Strybel, Maria Strybel
from Polish Heritage Cookery
by Robert Strybel, Maria Strybel
Hippocrene Books, 2005

Mode – Put the cocoa into a breakfast-cup, pour over it sufficient cold milk to make it into a smooth paste; then add equal quantities of boiling milk and boiling water, and stir all well together.

“Mrs Beeton's Household Management” by Isabella Beeton, Mrs. Beeton (Isabella Mary)
from Mrs Beeton’s Household Management
by Isabella Beeton, Mrs. Beeton (Isabella Mary)
Wordsworth Editions, Limited, 2006

Allow a teaspoonful of cocoa for every cup of boiling water.

“Boy Scouts Handbook: The First Edition, 1911” by Boy Scouts of America
from Boy Scouts Handbook: The First Edition, 1911
by Boy Scouts of America
Dover Publications, 2012

The source of the cocoa is the most important factor.

“Science and Technology of Enrobed and Filled Chocolate, Confectionery and Bakery Products” by Geoff Talbot
from Science and Technology of Enrobed and Filled Chocolate, Confectionery and Bakery Products
by Geoff Talbot
Elsevier Science, 2009

Finally, it will be important to identify the least effective amount of cocoa polyphenols needed for cardiovascular benefit given that the most common source of cocoa polyphenols in an individual’s diet is likely chocolate and its associated caloric load.

“Polyphenols in Human Health and Disease” by Ronald Ross Watson, Victor R. Preedy, Sherma Zibadi
from Polyphenols in Human Health and Disease
by Ronald Ross Watson, Victor R. Preedy, Sherma Zibadi
Elsevier Science, 2013

Water helps to release the cocoa powder’s fruit, chocolate, and coffee flavor nuances.

“Cook's Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine” by Cook's Illustrated
from Cook’s Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine
by Cook’s Illustrated
America’s Test Kitchen, 2011

Place the cocoa in a bowl and add enough of the hot

“The Professional Chef” by The Culinary Institute of America (CIA)
from The Professional Chef
by The Culinary Institute of America (CIA)
Wiley, 2011

To counter the harsh, acidic flavor of natural cocoa, the powder is sometimes treated with an alkaline solution, or “Dutched.”

“Slow Cooker Revolution: One Test Kitchen. 30 Slow Cookers. 200 Amazing Recipes.” by America's Test Kitchen
from Slow Cooker Revolution: One Test Kitchen. 30 Slow Cookers. 200 Amazing Recipes.
by America’s Test Kitchen
America’s Test Kitchen, 2011

Using a heaped teaspoon of cocoa powder per cup of water in a saucepan, bring it to a boil, and whisk until the cocoa has mixed well.

“Kitchen Medicine: Household Remedies for Common Ailments and Domestic Emergencies” by Julie Bruton-Seal, Matthew Seal
from Kitchen Medicine: Household Remedies for Common Ailments and Domestic Emergencies
by Julie Bruton-Seal, Matthew Seal
Lyons Press, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • My recipe
    2 tbsp sugar
    1 tbsp cocoa powder
    1 tsp vanilla
    Pinch salt
    Splash of water to stir those together
    Add 1 cup hot milk boom thats how I make it

  • I like to keep mine simple. 2 cups 2% milk, 2 tablespoons instant hot chocolate mix, a single square of 20% dark chocolate left to melt while heating, and some nutmeg (about 1/4 to 1/2 teaspoon, anything more makes it too strongly flavored). Nothing beats it on a cold winter day.

  • Chai is a kind of tea! Its made with half milk and half water and it isn’t only about spices! Some people have chai without any spices as well!!

  • Yum yum yum!��
    I love hot chocolate❤and my favourite is the Mexican one. Hmm that vanilla bean one sounds good.��

    Another great video!����❤❤

  • Those sound so good! The Mexican and chai coco were my favorite, I like how you filmed this. Much more cozy but yet still new and fresh like your trying for ♥️������

  • Can you do a video on how to eat enough calcium without consuming a ton of dairy products? I’m not a fan of milk or yogurt and cheese isn’t exactly the healthiest option.

  • Watches video

    “Like I’m gonna put that much work into hot choclate even if it looks good it’s already enough work the normal way,”

    Grabs Hot Coco Powder and hot water and mixes it

    “Now that’s some good hot coco.”

  • I’ve only just started watching him but Joshua has such cheeky dad energy that is amplified with him being like “dOn’t bUY that hot chocolate, I can make a better one at home”

  • The truth is if I was making every meal in my life how he does it I would have no time for anything else than just making food for myself.

  • Single Serving

    1 cup milk
    1 tbs heavy cream
    1/4 tsp vanilla
    1 1/2 tbs brown sugar
    2 tbs unsweetened cocoa powder

    (Just saving this recipe for later)

  • How to make dark hot chocolate-
    -dark chocolate
    darker chocolate
    Add milk to cup and add both dark chocolate and darker chocolate*, put in microwave for 1 hour or until *burned
    And congratulations. You have hot chocolate that is darker than the void in my heart

  • i have a way its quite simple
    get a cup and put 16 tbs of milk then 1 1/2 of a tbs of vanilla extract and 2 3 tbs of sugar and microwave for 1 minute then add hot chocolate powder / mix to the cup (2 tbs) then microwave for another 1 minute then enjoyy

  • If y’all don’t have the ingredients or the time for this, then here’s my version that tastes bomb as well �� Packaged hot chocolate powder, whole milk, spoonful of brown sugar, a dash or two of vanilla extract, mix together, heat in microwave or on stove to your desired heat but make sure the brown sugar is dissolved/incorporated. Add marshmallows or whip cream ✨ that always slaps during the winter time and you need a quick pick-me-up

  • ”if you’re doing powdered cocoa and water, not judging you, but, bruh”

    aztecs, literally the people who invented the idea of brewing cocoa in water: am i a joke to you

  • Thanks, as I hate coffee.
    I have some cans of coconut milk, it’s very thick.
    I’m going by to try that in place of the coconut cream,, hope it works.

  • I always find that the raw cacao doesn’t dilute into the milk. Maybe I need to mix it more vigorously or something… Anyways, solid recipe. Thanks for sharing!

  • Chai. Means. Tea.

    What you’re putting in is masala, or spice mix. I’m assuming the Indian masala chai is what started all this confusion in the US as to what chai is.

  • very good ideas but the mexican hot chocolate doesn’t have pepper and it’s made with water instead of any milk and sweetened with sugar kane…

  • Watching this video is like this man walked up to childhood me while I was drinking my cocoa, snatched the cup outta my hands, splashed it on my face, back handed me with the cup, and then told me to do better����

  • BOI im literally mexican and we just make it with a chocolate boiled in water with a cinnomin stick and then just add milk and WAM BAM YES MA’AM

  • TIP: NEVER heat up the honey. Always add it after you’re done with the heating process. It looses its good properties and Ayurveda even says it becomes poison when heated. You can read more about that on internet.:)

  • Id really like to make a peppermint and white hot chocolate by adjusting your recipes here. And I suppose add some brandy because a shot of brandy never did a drink any harm

  • Thomas, doesn’t this drink raise your insulin and therefore stop fat burning? I’m asking because you said you have it before bed, which seems like the time you would burn fat.

  • i just put the cocoa powder in hot water. no added sugar, fat, cream etc. just some cinnamon. much healthier and the taste grows on you after a while.

  • can you really blend hot liquid in a bullet blender? mine got leaking and broken pretty quickly since the inner pressure created when blending really hot liquid.

  • Josh please please please man. Do a t.g.i.f Tennessee whiskey cake but BETTER. Can find a recipe on YouTube anywhere. It’s a solid cake but I’m sure you can crush them! Thanks

  • Since you’re blending it, I would substitute the stevia with dates. There’ll be added natural sugars but at least you get more nutrients.