Today I’m going to show you how I meal prep for the week to save lots of time in the kitchen while eating fresh meals all week long!. Full Videos of All Recipes: http://bit.ly/mealprepweek1. Print Recipes:. Slow Cooker Chicken Noodle Soup: http://www.laurafuentes.com/slow-cooker-chicken-noodle-soup/. Skillet Lasagna: http://www.laurafuentes.com/skillet-lasagna-recipe-quick-weeknight-meal/. Butternut Squash and Chickpea Tacos: http://www.laurafuentes.com/butternut-squash-chickpea-tacos/. Perfect Pancakes: http://www.laurafuentes.com/easy-gluten-free-pancake-recipe/. 7-Min Pizzas: http://www.laurafuentes.com/family-night-pizza-bar/. More videos like this: http://bit.ly/more_easy_recipes. Free Sample Weekly Meal Plan and recipes: http://momables.com/start. Laura Fuentes, the founder of http://www.MOMables.com helps parents add variety to school lunches and their family’s meals with weekly meal plans, recipe videos, and more.. To work with Laura or simply find out more about her, head over to http://LauraFuentes.com. Laura is the Author of three cookbooks: The Best Homemade Kids’ Lunches on the Planet: http://amzn.to/28JhSMc With over 200 deliciously nutritious meal ideas your entire family will love, this is one must have cookbook! Real food, real simple, real quick! The Best Homemade Kids’ Snacks on the Planet: http://amzn.to/28JhTiS has over 200 delicious and easy to make snacks that will help you eat more real foods and provide you with on-the-go snacking options! The Best Grain-Free Family Meals On the Planet: http://amzn.to/28JYrBm with over 170 recipes to help you eat real food without dairy, grains, gluten, or soy!. Find out more about Laura over at http://www.LauraFuentes.com. She’s an entrepreneur, public speaker, recipe developer, and social media strategist.. Follow on Instagram: http://instagram.com/momables. http://instagram.com/laurasfuentes. SnapChat: https://www.snapchat.com/add/LauraSFuentes. Twitter: http://twitter.com/momables. http://twitter.com/laurasfuentes. Pinterest: http://pinterest.com/momables. Facebook: http://facebook.com/momables. http://facebook.com/laurafuentescom.. Copyright MOMables® LLC,. Produced by echomech Creative.. http://echomech.com
ORDER MY Brand New COOKBOOK “The Domestic Geek’s Meals Made Easy”! Full list of retailers here: https://inspiredentertainment.com/inspired-eats/cookbook/. FULL RECIPES AVAILABLE HERE:. Garlic Parmesan Chicken: https://www.healthymealplans.com/recipe-details/garlic-parmesan-chicken. Pan Seared Chicken with Mushroom Sauce: https://www.healthymealplans.com/recipe-details/pan-seared-chicken-with-mushroom-sauce. Creamy Dijon Chicken: https://www.healthymealplans.com/recipe-details/creamy-dijon-chicken. SHOP THIS VIDEO:. Stainless Steal Pan: https://amzn.to/2NQVVwR. Wooden Spoon Set: https://amzn.to/2Ti4Ehm. Cooking Tongs: https://amzn.to/2Hmgcc2. SHOP MY FAVORITE & FREQUENTLY USED ITEMS ON AMAZON: https://www.amazon.com/shop/thedomesticgeek1. ABOUT THIS CHANNEL. I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!. SUBSCRIBE to #TheDomesticGeek for weekly #recipes: http://bit.ly/1dn24vP. *SOME links provided above are affiliate links
I’ve got a keto lunch meal prep that is perfect for brining to work and school. This low carb roasted cauliflower salad with broccoli is keto friendly, full of flavor, and the perfect keto lunch idea to bring to work. Paired with the spice grilled chicken, this ketogenic lunch recipe is perfect for eating 5 days for meal prep for the week. If you are looking for keto ideas for lunch, then you have to try this ketogenic lunch meal prep recipe I developed for you guys. Many of you guys have asked me for lunch recipes that can be eaten cold, and these keto lunch ideas are perfect for work and school if you can’t heat your food up. I hope you guys give this Keto lunch meal prep recipe a try and let me know how you like it.. RECIPE & STORAGE INFO: https://goo.gl/Weso5L. All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes. Macros per serving of cauliflower salad, makes 5 servings: 121 calories. 5.5 grams of net carbs. 6.6 grams of fat. 6.2 grams of protein. 4.4 grams of fiber. Macros for all the avocado-mayo dressing:. 1361 calories. 2.89 grams of net carbs. 144 grams of fat. 3.8 grams of protein. 6.5 grams of fiber. Macros per serving of chicken, two thighs make one serving: 312 calories. 0 net carbs. 13.6 grams of fat. 48 grams of protein. 0 fiber. GET THE KITCHEN GEAR I USE: mini food chopper: http://amzn.to/2j5SYeT. oil splatter guard: https://amzn.to/2sPZwkq. my grill pan: https://amzn.to/2kWmWRL. less expensive grill pan: https://amzn.to/2JiZDjt. spice canisters: http://amzn.to/2skAvgf. wooden spoons: http://amzn.to/2FnWAos. my pepper mill: https://amzn.to/2q7VEuJ. metal sheet trays: http://amzn.to/2tJ5XYX. pyrex glass mixing bowls: http://amzn.to/2fLGQKe. non-stick tongs: https://amzn.to/2JbrtKj. glass meal prep containers: http://amzn.to/2kzsy7l. my chef’s knife: http://amzn.to/2gxYxOK. wood cutting board: http://amzn.to/2tMkv9Z. get my t-shirt: http://tidd.ly/ddc3ddfd. 15% my plates & bowls w/ “flavcity” promo: http://bit.ly/2zwheMV. the rest of my gear: https://www.amazon.com/shop/flavcity. New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity. Instagram: https://www.instagram.com/flavcity. Snapchat: flavcity. Twitter: https://www.twitter.com/flavcity. I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!. Music from Audio Network
WEEKLY KETO MEAL PREP TIPS AND 7 EASY KETO DINNER IDEAS. The key to staying successful on the keto diet is to be prepared. Juggling working full time, running a food blog and taking care of my family is a massive undertaking I don’t need to add complicated keto meals on top of it. That’s why many of my recipes focus on meal options with busy families in mind.. In this video, I run down some amazing meal planning tips I have discovered over the years. I show you how to meal prep keto meals and give you seven of our go-to easy keto dinner recipes. These recipes are ones that can be prepped ahead of time. Some are freezer friendly. Some can be made in the instant pot. And all can be made in less than 30 minutes!! All of my keto meal prep took place on Sunday and only took about 1 hour to complete.. All recipes can be found on my website: Keto Chicken Schnitzel: https://www.ketofocus.com/recipes/keto-chicken-schnitzel/. Keto Spanish Rice: https://www.ketofocus.com/recipes/keto-spanish-cauliflower-rice/. Chicken Fajita Rice Bowl: https://www.ketofocus.com/recipes/low-carb-chicken-fajita-rice-bowl/. Keto Enchiladas: https://www.ketofocus.com/recipes/keto-enchiladas/. Keto Chili: https://www.ketofocus.com/recipes/keto-beef-chili/. Keto Cornbread: https://www.ketofocus.com/recipes/keto-cornbread/. Pesto Chicken: https://www.ketofocus.com/recipes/keto-pesto-chicken/. Keto Pizza: https://www.ketofocus.com/recipes/keto-chicken-pesto-pizza/. Keto Lasagna: https://www.ketofocus.com/recipes/keto-lasagna/. Zeroodles: https://amzn.to/2sYoIJG. I’ll will be coming out with MORE KETO DIET RECIPE videos soon, so make sure you subscribe so you don’t miss it!. https://www.youtube.com/channel/UCx83l0vZEKMkz93qR2m8CTA. WANT MORE KETOFOCUS RECIPES???? Click here to learn How to Make Keto Dough & Keto Pizza: https://youtu.be/O7LSVf7sJKg. Click here to see how to make the Best Keto Bread: https://youtu.be/YtJ8_y2juSk. Click here to see How to Make Keto Pancakes:. https://youtu.be/2TyAZaYCNb0. Check KetoFocus out on…. WEBSITE: https://www.ketofocus.com/. INSTAGRAM: https://www.instagram.com/ketofocus/. FACEBOOK: https://www.facebook.com/TheKetoFocus/. PINTEREST: https://www.pinterest.com/ketofocus/. May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.. Music from Epidemic Sound. Green Mountains by Martin Klem. Rare Love by Cody Francis
//. recipe: https://dinnerthendessert.com/panda-express-orange-chicken-copycat/. i’m live on twitch like every day (i also do live cooking on fridays): http://www.twitch.tv/julien. biz email: [email protected] socials. twitter: http://twitter.com/juliensolomita. instagram: http://instagram.com/juliensolomita. twitch: http://www.twitch.tv/jennajulien. podcast: http://youtube.com/jennajulienpodcast. my prints: https://bit.ly/2PDC1Fv. my video gear. https://kit.co/juliensolo/gear. musicbed Sync ID: MB01BKV7SL9QGPJ
HOW TO MEAL PREP. This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals.. **PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. There are 80 other Meal Prep Recipes on this Channel for you to try and or incorporate into your week.. -- *BUY OUR MEAL PREP COOKBOOK HEALTY MEAL PREP HERE*. http://amzn.to/2y6PKyn. Order our new book “PLANT-BASED MEAL PREP” here! https://amzn.to/2MVOerl. How To Meal Prep Ep.2 BEEF https://youtu.be/olDA3Nos9JI. ALL 80 Meal Prep Recipes on this Channel https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw. SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks. HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4. HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU. Download LifeSum App for FREE here https://bit.ly/2uiglWH. -- FOLLOW ON INSTAGRAM FOR DAILY UPDATES!!! Let’s be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks. FACEBOOK: http://www.facebook.com/fitcouplecooks. SNAPCHAT: fitcouplecooks. TWITTER: http://www.twitter.com/fitcouplecooks. PINTEREST: http://www.pinterest.com/fitcouplecooks. -- MEAL PREP CONTAINERS: http://amzn.to/1rlgip8. GRILL PAN This is the one we have: http://amzn.to/24rH8tY. CUTTING BOARD: http://amzn.to/1ST5KtF. FOOD SCALE: http://amzn.to/1SvHDiu. Splatter screen: http://amzn.to/1s0oHPp. Coconut Oil: http://amzn.to/2nO4FZc. Rubber Tongs: http://amzn.to/28VUNXn. Garlic Press: http://amzn.to/29cj2w3. Adam swears by these knives: http://amzn.to/2c6BsTt. Our cookware: http://amzn.to/29HWmXt. 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW. MCT oil, we love this one now!: http://amzn.to/2fkEq8Z. -- -- HOW TO STORE THESE. If you are going to eat more than one a day, all can stay in the fridge.. If you are ONLY eating one a day with your other meals, you have options.. 1. Cut the recipe in half, or. 2. Put 4 meals in the freezer and 3 meals in the fridge.. 3. Take one out the night before and keep in the fridge to thaw.. 4. Store the yogurt sauce in the fridge and add on after you’ve reheated.. HOW TO REHEAT. HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4. Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot.. 3. Eat it cold:). -- -- If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it’s been reheated!. -- -- BROCCOLI MIND BLOWING TRUTH BOMB: The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method.. The best way to get the most out of your vegetables is to enjoy them a variety of ways raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don’t have to worry about the cooking method.. -- If you would like some information on our private nutritional coaching, shoot me an email at [email protected]! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.. . -- INGREDENTS. 2 cups brown rice. Coconut Oil. 980g chicken (approx 6-7 breasts). juice of 1/2 lemon. 4 cloves garlic. salt/pepper. 2-3 heads of broccoli. 1/2 cup Greek yogurt. assorted spices of your choice. -- MACROS per container: Protein: 42. Carbs: 32. Fiber: 4. Sugar: 3. Fat: 18. Calories: 458. *Macros may vary*. For best result put in the exact amounts you use into My Fitness Pal. =). -- Our 12 Week Meal Plan Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn. Over 60 Healthy Meal Prep Recipes. 12 weeks of plans Includes (Breakfast, Lunch & Dinner). Macros. Shopping lists. Vegetarian options. Pre Order HERE http://amzn.to/2y6PKyn. or Ask us a question in the comments =). Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/. -- #MealPrep #HowToMealPrep #ChickenMealPrep
Low-Carb Meal Prep Menu Available Here: https://shop.healthymealplans.com/collections/all/products/4-week-low-carb-meal-plan. _ FULL RECIPES AVAILABLE BELOW:. More Meal Prep Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYRTyyekMqcBiYsTJCwR6Q3X. More Back to School Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYQhi4ySRTlQQoiBuVJ8gkno. Low Carb Chicken Shawarma Meal Prep: https://inspiredentertainment.com/recipe/chicken-shawarma-meal-prep/. Shawarma Seasoning: https://amzn.to/31Bbz54. Labneh Recipes: https://youtu.be/qse0s2LwPJA. Chicken Shawarma Kebabs. 8 chicken thighs, diced. 1 tbsp olive oil. 1/2 lemon, juice. 1 tbsp shawarma seasoning. 1 tbsp dried parsley. Salt and freshly ground black pepper. Grain-Free Tabbouleh. 2 cups chopped fresh parsley. 5 roma tomatoes, seeded and finely diced. 1 cup chopped fresh mint. 2 green onions, sliced. 2 tbsp hemp hearts. 2 tbsp olive oil. 1/2 lemon, juice. Salt to taste. To Serve. 1/2 cup labneh. 1/2 cup Kalamata olives. In a large bowl, toss together the chicken, oil, lemon juice, shawarma seasoning, and parsley. Season with salt and pepper to taste. Skewer the chicken and refrigerate for at least 1 hour before cooking.. Preheat the oven to 375ºF.. Arrange the skewers on a baking sheet. Bake the chicken until it is golden and reaches an internal temperature of 165ºF, about 25 to 30 minutes.. While the chicken is baking, in a large bowl, toss together the parsley, tomatoes, mint, green onions, hemp hearts, and lemon juice. Season with salt to taste.. Serve immediately with the labneh and Kalamata olives or store in the refrigerator for up to 3 days.. Low Carb Fresh Tuna Salad Meal Prep Recipe: https://inspiredentertainment.com/recipe/fresh-tuna-salad-meal-prep/. Fresh Tuna Salad. 4 5-ounce cans sustainable tuna in water. 2 celery ribs, diced. 1 carrot, peeled and shredded. 1/4 red onion, finely diced. 3 tbsp olive oil. 1/2 lemon, juice. 1 tbsp Dijon mustard. Salt and freshly ground black pepper. To Serve. 8 celery ribs, cut into sticks. 2 cups red grapes. 1 cup almonds. In a large bowl, combine the tuna, celery, carrot, red onion, olive oil, lemon juice, and Dijon mustard. Season with salt and pepper to taste.. Serve immediately with the celery sticks, grapes, and almonds or store in the refrigerator for up to 3 days.. Low Carb Turkey Taco Meal Prep Recipe: https://inspiredentertainment.com/recipe/turkey-taco-meal-prep/. Turkey Taco Filling. 1 tbsp oil. 1 yellow onion, diced. 1 garlic clove, minced. 1 lb ground turkey. 3 tbsp taco seasoning. Cilantro Lime Cauliflower Rice. 1 head cauliflower, riced. 1/4 cup chopped fresh cilantro. 1 lime, zest and juice. Salt and freshly ground black pepper. Smashed Avocados. 2 avocados. 1 lime, juice. Salt to taste. To Serve. 2 cups halved cherry tomatoes. 2 orange bell peppers, diced. In a large skillet, heat the oil over medium-high heat. Add the onion and cook, stirring often, until it becomes soft and translucent, about 3 minutes. Add the garlic and cook until it becomes fragrant, about 30 seconds. Add the turkey and cook, breaking it up with the side of a spoon until it is cooked through and no longer pink, about 5 to 6 minutes. Stir in the taco seasoning and season with salt and pepper to taste. Cook, stirring, for another 2 to 3 minutes. Set it aside.. In a steamer basket over boiling water, steam the cauliflower rice until it begins to soften, about 2 minutes. Transfer the cauliflower into a large bowl and stir in the cilantro, lime zest, and lime juice. Season with salt and pepper to taste.. Just before serving, in a small bowl, mash together the avocados, lime juice, and salt.. Serve the turkey and cauliflower rice immediately with the tomatoes, bell pepper, and smashed avocado. Store in the refrigerator for up to 3 days.. _ SHOP THIS VIDEO:. Frequently Used and Favorite Items: https://www.amazon.com/shop/thedomesticgeek1. Glass Meal Prep Containers: https://amzn.to/2MZjnJx. Shawarma Seasoning: https://amzn.to/31Bbz54. Bamboo Skewers: https://amzn.to/2H2iuMB. Cast Iron Skillet: https://amzn.to/2Z5a6Cs. Stainless Steel Sauce Cups: https://amzn.to/2KHtDDB. _ Healthy Breakfast Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYREMHuIMhPzR9Krklp3qKJf. Healthy Lunch Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYSjwuDyRuqJKmW38AV69rkt. Healthy Dinner Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYQrrRjbSI0XhrwTu0GzZkV3. _ ABOUT THIS CHANNEL. I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!. SUBSCRIBE to #TheDomesticGeek for weekly #recipes: http://bit.ly/1dn24vP. *SOME links provided above are affiliate links
19. 4 Hassle Free Chicken Lunches for Those the Go Hello. Best Healthy On The Go Lunches from 4 Hassle Free Chicken Lunches for Those the Go Hello. Source Image: blog.myfitnesspal.com. Visit this site for details: blog.myfitnesspal.com. 20.
13 Make Ahead Meals for Healthy Eating on the Go Avocadu. Until then, grab one of these hassle-free meals on-the-go and get out the door, so you can crush the day ahead. Written by Christine Skopec — Updated on March 22, 2020 must reads. 27 Awesome Easy Lunches To Bring To Work.
Deep down, you know the truth: Any lunch you make yourself will taste 17 times better than the slimy chopped salad you’d end up buying. Sure, kids love those prepackaged mini-meals, but there’s not much to love about the processed foods that are loaded with sodium and other preservatives. If your child asks for a prepackaged lunch, offer to make a homemade one of her very own. Low-sodium turkey ; Cheese; Whole-wheat crackers; Cooked green beans (fresh or frozen) Apple slices.
1/2 cup diced leftover or grilled chicken; 1 tablespoon dried currants; Directions. In a medium bowl, toss fresh lemon juice and olive oil with kale and allow to marinate overnight. Just before eating your 400-calorie lunch, top with chicken and dried currants. Sep 2, 2019 This CHICKEN STUFFING BAKE recipe is a hassle-free delicious 45 minute casserole dish. With chicken, stuffing, broccoli and a few other simple ingredients it’s so comforting and uses up those holiday leftovers. #chickenstuffing #stuffingrecipe #casserole #chickenbake #healthyrecipe.
Chicken Caesar Pitas. Hand-held and picnic friendly, these chicken-stuffed pockets pack a double dose of whole grains from brown rice and whole wheat pitas. The chicken can be made up to 2 days in advance for a fast-fix lunch. —Taste of Home Test Kitchen. With two convenience foods-precooked chicken sausage and refrigerated basil pesto-you can turn ordinary canned minestrone soup into a lunch or dinner that’s satisfying and unique. While scanning the canned soup aisle, look for healthy soups that contain less than 450 mg sodium and more than 3 g fiber per 1-cup serving.
Chances are your daily meals are a little lacking in vegetables. But like mom always said, you need to eat your veggies. So fill a to-go container with cherry tomatoes, baby carrots, cucumber slices, broccoli and mushrooms, and then sprinkle cilantro and chili flakes on top and drizzle with lemon.
Recipe: Chicken, White Bean, and Spinach Salad. Slow cookers and meal prep go hand-in-hand. Prepare the beans, chicken, and dressing on Sunday in the slow cooker, and assemble individual salads each day until your ingredients run out.
List of related literature:
Poultry companies use ‘free range’ strictly as a marketing gimmick.
These include rotisserie chicken preparation at store level and HACCP plan detail for the same product (Fig. 8.6, Table 8.2); the picking and handling of cooked rotisserie chicken (Fig. 8.7, Table 8.3); and the preparation of soup, which may include picked chicken from the rotisserie operation (Fig. 8.8, Table 8.4).
A supermarket rotisserie chicken makes a great emergency dinner on its own but we found that there are countless ways to press its tender meat into service, making it the ultimate timesaver (and no one will be the wiser).
Even a verbal reminder to guests not to leave the leftover chicken leg in the hot car while shopping can prevent about of food poisoning—and will be appreciated.
from Remarkable Service by The Culinary Institute of America (CIA) Wiley, 2014
Convenience was a generic benefit of frozen chicken and this was used more among better educated, higher income groups.
from Marketing Management by Rajan Saxena McGraw-Hill Education (India) Pvt Limited, 2005
2 For individual lunches, divide chicken mixture among the plastic cups.
I love this video Thank you so much for putting this together I start back to work Monday at school I am new to this platform any collab would be a plus I added a card for this video in my video I uploaded today!
low carb for children? Why? Children need lot of energy, that they consume from food, their carb needs is different than yours and mine. Your recipes are awesome, colorful and tasty.
Awesome channel you have here. I eat low carb so I often come here for ideas. As I’m married to a Lebanese, tabooli usually requires regular white onions, and they sprinkle a bit of pomegranate juice or molasses to top it off. Tabooli is one of my favs, can eat a lot and not feel guilty ��
It would be a shame for you not to get rid of fat when other typical people are capable to shed extra pounds easily using Custokebon Secrets (google search it).
Your channel is just amazing! ❤ I cooked already some of your fantastic meals and many other are on my to-do list which is constantly getting longer… ��
Here’s a tip on the taco seasoning: make your own! Pre-made taco seasoning has all sorts of additives and preservatives and quite a few carbs! I was shocked to find that out. There are recipes online to make your own taco seasoning and it’s sooooo easy. Tastes fresher too and you can customize it.
Gosh! I’m hooked on this channel! ❤ very helpful during my second week of keto. I also appreciate all your efforts into filming all these clips throughout the week while cooking, running a household and working. It’s hard work and I want to thank you!
The garlic parmesan chicken looks soooo good. I really want to try it out. Just a question….what percentage of cream should we be using for that or does it matter? Thanks for the recipes.
Delicious ��. Can you make some vegans or vegetarians?! Plsssss!!! Thank you ����. And with what would be a good idea to substitute the chicken. Thank again.
Thank you so much for these meal prep meals… I’m trying to get into meal-preping, but I find it overwhelming. You’re videos are a wonderful inspiration for someone like me who struggles to come up with consistent recipes… ��
The schawarma chicken was amazing!!! I just combined spices I already had a made a salt-free schawarma seasoning of my own. ������ Keep the meal ideas coming!!!
Hi, these meal plans are awesome. Are they also low fat? I been eat healthy and lost 30 pounds. I got to watch my carbs and fat due to no gallbladder. Thank you.
Its still amaze me just how a number of people do not know about Custokebon Secrets (search on google) even though a lot of people lost a ton of weight using it. Thanks to my personal pal who told me about this. I have lost a ton of fat.
Hi, i’m a beginner cook here. What if i use meat instead of chicken in the first menu? Should i marinate it overnight or… please gimme some tips. Thank u ��
SHOCK the brocolli with COLD WATER when its done to retain the crispy texture and bright green color, this applies to all veggies that you cook to keep it al dente before storage… great video man thanks!
Guys, burn fat doesn’t have to be difficult (I used to think it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that diet plan has transformed my life. I probably shouldn’t even be mentioning it because I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.
I am so grateful for your ideas for meal prep because I am always clueless about what to prepare for my husband’s lunch every single day. Of course, minus the weekends. hehehe! Thanks a bunch!
Do you have any meal prep recipes that are both nut and fish free? I’m struggling to find a lot of yummy meal prep lunches without either, a lot of my coworkers have allergies and I’m so tired of buy lunch, any help would be appreciated ☺️
First video I watch from this channel and I am suscribed…loved how they just jumped into it and didn’t make a long annoying video where you have to skip������������
Hey, Sunshine ��! OMG, these dishes are perfect. My daughter works many hours so it’s my mission to make her healthy, tasty meals to keep her full and energized on the go �� thank you, you’re the Goddess Geek ����
thankyou for this video,i have a very young youtube channel and you have inspired me.I also have a facebook group of 11,000 low carbers who will benefit from your vids
Great recipes. However, a meal from all food groups provides saity value to ward off cravings. Carbs are the first of energy the brain uses. The myth carbs are bad is based on unhealthy choices. Eat whole grain carbs to be content after a meal. Avoid fat and sugar laden carbs, i.e. cake, croissants, biscuits, and the like. Good eating.
Would you be able to put how long the items will last in the fridge? This would help with meal planning to see how much is reasonable to make. Thank you! Love your channel! ��
Just wanted to let you know that your channel inspired me to start eating healthy and get on a proper diet and lose all that extra weight I gained in the past 5 years. So far, I’ve lost 5 lbs in 2 weeks just by cooking every day one of your recipes. And everything was so tasty! Thank you so much for the effort you put in this channel, I wish you loads of success and happiness ��
Great stuff as always. Chicken is always my go-to meal of choice, but nowhere near as classy as yours. Your 3 suggestions look equally as appetizing. Cheers.
Looks delicious! Just have to sub out for chicken breast as I don’t eat dark meat and remove fennel maybe sub something else. I can’t do black licorice flavor. But it looks delicious otherwise.
I made the kebabs using mushrooms, tuna salad with hearts of palm and chickpeas, tacos with Aldi life ground veggie Beef for those vegetarians and vegans
This was great, thanks, I have been researching “calories in baked chicken” for a while now, and I think this has helped. Have you heard people talk about Giyatthew Vanharlotte Release (do a google search )? It is a good exclusive product for building body strength minus the normal expense. Ive heard some unbelievable things about it and my cousin at very last got amazing success with it.
Hello there! We just made the Pan Seared Chicken with Mushroom Sauce for dinner, and it was amazing! We also made mashed potatoes with cream and oregano, and garlic bread as sides. Thank you so much for the recipe. Also, congratulations on the book!:)
Please, please…what are you using to cook on in these videos??????? Is it electric???? I’m hoping not…..thinking of what to cook on when the electricity goes out in the next snow storm (: Thanks!
i love tabbouleh. this looks so yummy. Would you like to come to Australia. I would love some meal prep masterclasses from you. The best part about your recipes, is they look so easy and also very flexible. Thanks again for sharing.
never eat or drink anything in plastic when it is hot or even warm. the heated plastic will put microscopic particles of POISON into the food or liquid
So how do you meal prep if you hate i mean HATE ABSOLUTELY HATE eating the same thing more than once in a week. I mean i absolutely have to eat something different every single day in a week no if or butts otherwise i will binge or starve i seriously will not suck it up it has to be variety. Do you have videos on this????
Do you think you could replace the orange zest with lemon? I’ve never had orange chicken before we have lemon here lol but I’m going to try the recipe because it sounds great.
I am on 2nd minute of video and yes, exactly what I was looking for:) Since I know few things about cooking, but I am looking for some more things cuz I want to make meals for 7 days cuz I like to eat healthy and homemade but not to spend to much time in the kitchen:) So far so good:) Great
well sorry.. but there is no way.. this is mealprep for 7 days.. its meal prep for like 3 days.. you cant tell me you mealprep 7 meals with arroud 400kcl.. for 1 DAY
Why does it come out brown after I deglaze(?) with butter and chicken broth? It seems when I try to use the burnt on chicken bits to flavor sauce it turns brown. Just too high heat?
Julien there is a recipe for General Tso “chicken” https://pin.it/3JXghgy it is absolutely amazing. But the texture was off now because of you I can fix it thank you!
You are excellent I just found your channel and I’m glad I did,subscribed. Really appreciate your hard work and effort. I like your nice,calm, easy manner and style. Great recipes will be trying them soon. Thank you!!
Brooo you gotta bread & fry cauliflower with the actual Panda Express orange sauce that they sell!! Tastes so good exactly like I remember. Texture is spot on too
k like i dun wanna sound like i think i know everything but when u freeze the tofu the water is wut creates all those excellent pockets of texture from when the water freezes and expands… ikr!! so ya like freeze first and press out water after the thaw:) okie bye dinkdink
You’re delightful to watch. I always finish your videos either having giggled or thought “that’s a nice shot.” I’ve appreciated your tips on cooking tofu. I’m growing my own carrots, do you have any good carrot recipes?
His videos always make me so hungry! Also if anyone sees us and wants to support a small YouTube channel focusing on teaching and fitness, please consider watching my videos and following my journey!����
My mates at work have tried also this specific diet and were able to slash over 13lbs. They said to me to have my exploration way too and find out about it. Right after I tested the weight, I have dropped FIFTEEN lbs. Find a right guide is not easy, you can research by Google. Guide’s name is under. Bella Kaγozko good luck
“…and then Panda Express came along and made orange chicken…” Pretty sure Panda Express was making great orange chicken before this dude was born. I had my first Panda Express orange chicken in 1988 and my friends laughed at me because I had never heard of or eaten at Panda Express before that, but it was around way before that, according to them.
My super lazy version is as follows: garden “chicken” strips in the air fryer, rice in the instant pot, and the sauce is bottled Panda Express orange chicken sauce mixed with a little soy sauce
Just in case anyone wants to make this, a mixture of equal amounts corn starch and flour for the dredge will give you an extra super crispy coating for your protein that holds up a little bit better in the sauce. It’s delicious either way though <3
Awesome…. I LOVE THIS!!! With 3 kids and almost every night having something from Cheer practice, tumble class, Drum lessons, Golf lessons, and boy scouts anytime I can prep for the week on a weekend we save time and money (cause we are not eating out for convenience) as well as having a home cooked meal. THANK YOU THANK YOU THANK YOU! I can’t wait to try this next week!!! My kids are picky but they love your pancakes!! This also serves as a better breakfast than doughnuts or cold cereal! You have really been a blessing to our family! Thank you for offering these videos.
This looks good. But maybe the Mexican in me but I was confused in the marinara Italian seasoning to the enchilada meat��. Or was that just for the lasagna
Just started keto, and this is my second recipe I’ve done for keto, and wow, this will definitely go in my arsenal of go-to recipes. This tastes so amazing and is pretty simple. I’m so thankful for this recipe! ^_^
Soo happy I found ur channel!! My hubby and I just started keto recently and I’ve been cooking keto meals for us. We’re gonna start sharing our easy recipes too on our channel soon. Love meal keto preps since it makes cooking soo easy! Thank u soo much for sharing!
Thank you for the recipes! I’m starting a keto diet & I’m trying to figure out fat to protein to (low) carb ratios.. anyway.. can’t wait to try the chicken schnitzel! Saving your website for future keto recipes! Oh, did I mention I can’t have dairy? makes it a little more challenging! Anyone here try omad? I’m trying that, too! It’s so much easier.. but when you have a family I get why you may not do that!
From the very beginning of your vid…….How can you enjoy or benefit from week old, let alone par cooked, vegetables? This step makes no sense to me ; nutritionally, it is completely backward. In my opinion, other than the veg issue; you nailed it. Thanks
I’m having trouble finding lunches and dinner meals without broccoli and cauliflower. and i cant eat it cause I’m allergic, do you have any other vegetable suggestions?
I have been doing keto for 2 weeks and was ready to give up. I’m so busy and my daughter wouldn’t eat anything I was eating. Thank you for this video! These are all foods she will eat! I am going to use these this week and meal prep the way you did. Again, thank you.
Wow beautiful and tasty looking yummy!! Thanks for sharing!! I have a Low Carb food chat, where we what share recipes and healthy eating ideas! I will definitely be sharing this with my group!!! Thanks again!!
I have some chicken stripes. Let’s see…. my daughter mentioned she was going to prepare a mushroom-coconut sauce, something that we shared once.my connection is hacked, so no transactions possible. Looks so good��
Your link to the noodles doesn’t link to penne noodles. Where did you get yours?
Here is a link to the penne… https://www.amazon.com/Liviva-Organic-Penne-Shirataki-Pasta/dp/B07SW7YWR2/ref=asc_df_B07SW7YWR2/?tag=hyprod-20&linkCode=df0&hvadid=366299697531&hvpos=1o3&hvnetw=g&hvrand=6674172231571341857&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021684&hvtargid=pla-865684099357&psc=1&tag=&ref=&adgrpid=75769029589&hvpone=&hvptwo=&hvadid=366299697531&hvpos=1o3&hvnetw=g&hvrand=6674172231571341857&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021684&hvtargid=pla-865684099357
Holy smokes. This is the MOST full packed keto meal prep video I’ve ever watched!! Thank God I stumbled upon your video this is soooo helpful. I’m sick eating just lettuce salad XD.
Omg, I just love you�� thank you SO MUCH for the great ideas�� I was sitting here trying to figure out my next move after 6 weeks on the keto and 10 pounds down�� but was getting truly frustrated and hitting a plateau�� I’m going to do the food prep tomorrow, and get started on these recèpes, well at least a few that I like! Some I don’t eat, but willing to try �� I started the keto 360 nutrition instant coffee sweetened-which has less caffeine then most, and started with 1 teaspoon first to see how I feel, and I like it�� Thank you again������
I love all your video’s and especially your funny little play on word stuff, just makes me giggle and think that I’ll have to remember that one for the kids. Keep it up Love your work. Thanks…………..Damon from Australia
I took 1 avocado got the middle out putting in a bowl. Then took some cream cheese adding it with the avocado. Adding sea salt, turmic, Italian spice, Apple cider vinegar. Mixed all together and Wow how delicious this was. 1 of the Greatest dips I’ve ate. Idk if this is a Recipe if not I made a Great one. I took my pork rinds and dipped it in it. You should try it, hopefully you’ll love it. Plus you can add different spices to it if you like I thought about adding lemon pepper to it too but didn’t..
Have one question…could the Chicken Schnitzel fried in the air fryer instead of fried in that oil. I only ask, because I need to cut calories where I can. Thanks
Getting ready to do my meal plan for the week and I am taking a close look at your video again. I will be 73 in a couple of months and you would be surprised what you can still learn at my age!!! Thank You So Much!!!
Love these ideas.. Gonna try some this week. You have a new subscriber here. Not sure if know this, but throw that microwave out… Use your air fryer or oven. Microwaves deplete most of the nutrition in your food! Plus it exposes you and your family to potentially cancer causing radiation. Also if you want to round out pizza night a super salad would be awesome. We love our salads with pizza! Thanks for the awesome prep video
Hi. I know that you love spices (and so do I) I wonder if you can make some video with family friendly recipes the kids will actually eat. My children don’t enjoy strong flavors. Thank you!
Yesssss please! ���� I would LOVE more videos like this and I’m sure many others agree. These types of videos would be extremely helpful for my busy life. Thank you!
I’m so glad I found your videos. This food prep is just what I’ve been struggling with. You made dishes I’m used to eating and that my husband would enjoy too. Fabulous information on your web site! My head is swimming with the wonderful information, ideas and recipes that I’ve only begun to explore. Well done! Thank you so very much!
New to your channel, I love the way you do the recipe links, so quick and easy to access the recipe! And I appreciate that you get right to the recipe itself in the link and I don’t have to scroll through 10 pages of pics and irrelevant life story! ��Thank you!
Oh my glob I made this for dinner tonight I didn’t have pickles or smoked paprika I just had paprika and I didn’t have avocado and I didn’t have fennel and so I use lemon pepper for the and I use pecan chips cause that’s all I had and it was the best meal I’ve ever made it was so delicious
This was my meal prep for this week and the dressing is absolutely delicious, the hot sauce gives it just the right kick to stop it from being bland. Hate fennel so I used curry on the chicken instead, worked like a charm. Also, the full-fat mayo didn’t quite agree with my daily calorie budget so I’ll admit I used a substitute.
Love this video. It really gave me a fresh take on “meal prepping” that seemed to make more sense to me. The only problem I have is breakfast for dinner…I LOVE the idea and we have been doing it for about 4-6 weeks now, but my 13 year old son is ALWAYS hungry about 2 &1/2 hours later…it just doesn’t seem to “stick w/ him” until bedtime.
Im new to this keto diet. I have tried many different plans and found out this one that has worked well for me. Just wanted to share this if it can work for you as well. Check it out: https://bit.ly/37a9RKh
ever since I started adding more fat into my diet I feel so much better, even pooping perfectly. I mean that shit just slides out perfect logs everytime.
I think I’m the only person who thinks orange chicken is nasty. Breaded chicken with sweet sauce on it that just makes it all soggy. Regardless, I can’t not watch and enjoy another julen vid
These are great, but you have to flatten the chicken thighs or they will be raw in spots. I don’t know where Bobby gets his, but mine are a lot more uneven and do no way cook in 5 minutes per side, even if I bring to room temperature.
actually this is not really KETO meal….. I mean if you are real doing KETO then you can only have less than 20g of sugar for a day, obviously it’s exceeded, and it’s not low fat menu neither since there are fry’s in menu, that’s also exceeded if you are doing low fat. anyway I can call this Low Carb menu.
Bobby, if go on a Keto diet will I lose weight without counting calories? My Dr said i5 would be okay to go on this diet even though I am on cholesterol medication and I went to see a registered dietitian and she said no this would no5 be a good die5 for me if my cholesterol is high and of course I am borderline diabetic so now what would you suggest? Do you have any viewers with a similar situation? Pleas comment I know you cannot give medical advice, but any suggestions thank you ��
I love your meal prep ideas and just want you to know that I will be following a lot of them starting in 2020 I’m going to start my weight loss journey ������ Thank you so much
Chicken Garlic Parmesan was a hit at home. My daughter said it tasted and looked like from a restaurant. I used half and half instead of cream cause that’s what I had at home. Really loved the way you made the sauce. It did not feel so heavy. Thank you!!!
Quick & Easy was once your dinner time mantra…now it’s your religion. Welcome to the Church of Mommyhood darling. We’re so happy to have another sister ��.
I ALWAYS! love how you have quick and sinple videos with multiple recipies, but Not Too Many! And you often mention substitutions for commonly avoided ingredients… ike alcohol.
And your silly puns too!
You are one of my favorite youtube baking personalities. Thank you for doing what you do.
Not just a good cook Nor just good recipes but that personality of hers is so amazing. There’s no Aroma out there, more beckoning than your personality:D
i knew someone who used to work at panda express and they put 10 quarts of sugar per batch of orange chicken. i never understood rick and morty’s “sugar chicken” bit until that moment lol.
Would you be interested in making a video about how to cut veggies? For example the shallots in the third recipe here, I have no idea how you got those thin slivers! I just think you’d do so well in explaining the best way to cut vegetables for certain recipes/needs:)
LOL in Mexican tradition they say if your food falls it’s because somebody else was planning to take a bite of your food. I was wanting to take a bite. I’m sorry it fell it was my fault
Sara Lynn, we made your Waldorf Wrap for dinner tonight & it was SO DELICIOUS!!! My husband, daughter & I are all doing Weight Watchers together, so we ran the recipe through their recipe builder & including the tortilla it’s only 5 points per serving, which is great for an item that serves as a.complete meal. It was so pretty on the plate with the romaine lettuce, apple, celery & all of the other ingredients. It would make a great dish for a wedding or a baby baby shower with all of the colorful, fresh ingredients! Thanks for all your great recipes!
Lovely & Tasty as usual �� Thank you for these simple chicken recipes… Congrats on the new book! I do have 1 request: Would you consider doing a video on cooking with different wines 101? I’ve never tried because it’s always been a little intimidating (I’m probably not the only one ☺).
New subscriber here (Hi from Ireland). I think this is one of the best Keto channels I have found…Kudos to you!! Prior to lockdown I had lost 26lbs over 2.5 months and felt great. A health scare (non virus) during lockdown and I lost my way… until now. I am starting over AND having to lose that initial 26lbs AGAIN…but I’ll succeed with that AND the rest lol!!I’m going to enjoy following your recipes and recommendations…I like your information and delivery. Many thanks for your time. Stay safe and well.
Great ideas So glad this video was not chatty with unnecessary info, wished people who do food videos would blog separately. Thanks for the simple ideas!
Our 12 Week Meal Plan Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros Shopping lists Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn
The Orange Chicken recipe was actually released by Panda Express and I’ve tried it and it’s legit. Not sure why there’s a need for a copycat recipe that’s considerably different…
I love chicken marinated in soy sauce, calamansi lemon juice, brown sugar, garlic peeled and minced, salt, and pepper which is a Filipino barbecue recipe. It can be cooked three ways. The first method is to discard the leftover marinade and pan fry in oil. The second method is to reduce the leftover marinade and cook it in the oven baste it with the reduced marinade when you flip them over. The third method you also reduce the leftover marinade but cook it on a grill and baste with the reduced marinade whenever you flip them. It’s so delicious. Even when it doesn’t have skin it gets crispy that way. My son prefers most vegetables to soured (we’ll fight over the green ones when I make sinigang Filipino sour soup using tamarind as the souring agent) or pickled (he loves Dill Pickles and mild Hot Cauliflower.The only ones he likes as is are cucumbers and corn.
I don’t have an instant pot and I’ve been seeing a lot of meals using one. My question is, does the instant pot heat up the kitchen like an oven or slow cooker?
Hey there! I love all of your recipes and would try them just as they are, but! My mom is lactose intoletant and i see you use alot of cream or milk in most of them. What could i use to substitute that and still get the same deliciousness of your recipes to share with her??
No salt and pepper in the flour? I’d add salt and pepper to the flour mix. Also, if anyone didn’t want to use wheat flour they can substitute using an almond flour.
Hey. Bobby, I have been watching your. Channel lately. And I your meals. But. Am not on a keto diet. Is it ok for me to use these recipes? An just trying to eat healthily. I have even. Subscribe to your channel. Am watching from Australia ����
Yum! These look delicious! And with ingredients I normally have on hand! I just need to plan them ahead so I don’t forget to follow your recipes. ������ and of course I am ordering your book in hardcover no less! ����
Yum. I will have to try making all 3 recipes. Just to let you know on the Dijon chicken recipe. The recipe ingredients list red wine not white wine for this dish.
For people who do not like to cook with wine, I’ve used stock with a few tablespoons of red wine vinegar to get a bit of the acidity and wine flavor in the dish. Not quite the same as using wine, but still tasty. Maybe alcohol free wine would do too if that’s the concern. Never tried it though.
The Slow Cooker Chicken Noodle Soup was DELICOUS tonight for dinner! My husband and I loved it! We have left overs too! Thank you for a quick prep meal that made enough I can share a bowl with my sister and my mom!
As someone on a keto lifestyle, I really appreciate this and how easy it will be for me to tweak and make them even lower carb. Meal prepping is the key to making any lifestyle work and keto is no different.
Guys, don’t abuse your taste buds, there’s no need to eat tasteless food, it isn’t expensive at all to add flavour. And we need variety, please don’t force yourself to eat the same food everyday, life’s too short, and you deserve a bit of variety.
great ideas! I get overwhelmed sometimes with the idea of freezer cooking and preparing meals for the week but you keep the meals simple and delicious. I am encouraged!
I love this video
Thank you so much for putting this together
I start back to work Monday at school
I am new to this platform any collab would be a plus
I added a card for this video in my video I uploaded today!
low carb for children? Why? Children need lot of energy, that they consume from food, their carb needs is different than yours and mine. Your recipes are awesome, colorful and tasty.
Awesome channel you have here. I eat low carb so I often come here for ideas. As I’m married to a Lebanese, tabooli usually requires regular white onions, and they sprinkle a bit of pomegranate juice or molasses to top it off. Tabooli is one of my favs, can eat a lot and not feel guilty ��
I really like that. I’ll try them all. They’re doable and contain things I can find or easily substitute in my local grocery store
It would be a shame for you not to get rid of fat when other typical people are capable to shed extra pounds easily using Custokebon Secrets (google search it).
Your channel is just amazing! ❤ I cooked already some of your fantastic meals and many other are on my to-do list which is constantly getting longer… ��
Here’s a tip on the taco seasoning: make your own! Pre-made taco seasoning has all sorts of additives and preservatives and quite a few carbs! I was shocked to find that out. There are recipes online to make your own taco seasoning and it’s sooooo easy. Tastes fresher too and you can customize it.
Gosh! I’m hooked on this channel! ❤ very helpful during my second week of keto. I also appreciate all your efforts into filming all these clips throughout the week while cooking, running a household and working. It’s hard work and I want to thank you!
Its like she knows what I want…. I was just thinking about low carb meals, and then she uploads this. ������❤❤❤❤ thanks, love.
The garlic parmesan chicken looks soooo good. I really want to try it out. Just a question….what percentage of cream should we be using for that or does it matter? Thanks for the recipes.
Could you make a vegan video please? Show people how delicious and satisfying ethical and environmentally friendly food can taste?
Delicious ��. Can you make some vegans or vegetarians?! Plsssss!!! Thank you ����. And with what would be a good idea to substitute the chicken. Thank again.
Thank you so much for these meal prep meals… I’m trying to get into meal-preping, but I find it overwhelming. You’re videos are a wonderful inspiration for someone like me who struggles to come up with consistent recipes… ��
The schawarma chicken was amazing!!! I just combined spices I already had a made a salt-free schawarma seasoning of my own. ������ Keep the meal ideas coming!!!
Hi, these meal plans are awesome. Are they also low fat? I been eat healthy and lost 30 pounds. I got to watch my carbs and fat due to no gallbladder. Thank you.
Its still amaze me just how a number of people do not know about Custokebon Secrets (search on google) even though a lot of people lost a ton of weight using it. Thanks to my personal pal who told me about this. I have lost a ton of fat.
Hi, i’m a beginner cook here. What if i use meat instead of chicken in the first menu? Should i marinate it overnight or… please gimme some tips. Thank u ��
SHOCK the brocolli with COLD WATER when its done to retain the crispy texture and bright green color, this applies to all veggies that you cook to keep it al dente before storage… great video man thanks!
Guys, burn fat doesn’t have to be difficult (I used to think it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that diet plan has transformed my life. I probably shouldn’t even be mentioning it because I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.
I am so grateful for your ideas for meal prep because I am always clueless about what to prepare for my husband’s lunch every single day. Of course, minus the weekends. hehehe! Thanks a bunch!
Do you have any meal prep recipes that are both nut and fish free? I’m struggling to find a lot of yummy meal prep lunches without either, a lot of my coworkers have allergies and I’m so tired of buy lunch, any help would be appreciated ☺️
First video I watch from this channel and I am suscribed…loved how they just jumped into it and didn’t make a long annoying video where you have to skip������������
Hey, Sunshine ��!
OMG, these dishes are perfect. My daughter works many hours so it’s my mission to make her healthy, tasty meals to keep her full and energized on the go �� thank you, you’re the Goddess Geek ����
thankyou for this video,i have a very young youtube channel and you have inspired me.I also have a facebook group of 11,000 low carbers who will benefit from your vids
maybe for gluten-free, the chicken can be dredged in rice flour or potato starch? those would also give the crispy coating without wheat flour.
Great recipes. However, a meal from all food groups provides saity value to ward off cravings. Carbs are the first of energy the brain uses. The myth carbs are bad is based on unhealthy choices. Eat whole grain carbs to be content after a meal. Avoid fat and sugar laden carbs, i.e. cake, croissants, biscuits, and the like. Good eating.
Soak your brown rice for at least a half hour. Cooks better. Also, why boil broccoli? Toss it into the chicken fat and grill it.. taste amazing.
Would you be able to put how long the items will last in the fridge? This would help with meal planning to see how much is reasonable to make. Thank you! Love your channel! ��
Just wanted to let you know that your channel inspired me to start eating healthy and get on a proper diet and lose all that extra weight I gained in the past 5 years.
So far, I’ve lost 5 lbs in 2 weeks just by cooking every day one of your recipes.
And everything was so tasty!
Thank you so much for the effort you put in this channel, I wish you loads of success and happiness ��
Great stuff as always. Chicken is always my go-to meal of choice, but nowhere near as classy as yours. Your 3 suggestions look equally as appetizing. Cheers.
Looks delicious! Just have to sub out for chicken breast as I don’t eat dark meat and remove fennel maybe sub something else. I can’t do black licorice flavor. But it looks delicious otherwise.
I made the kebabs using mushrooms, tuna salad with hearts of palm and chickpeas, tacos with Aldi life ground veggie Beef for those vegetarians and vegans
This was great, thanks, I have been researching “calories in baked chicken” for a while now, and I think this has helped. Have you heard people talk about Giyatthew Vanharlotte Release (do a google search )? It is a good exclusive product for building body strength minus the normal expense. Ive heard some unbelievable things about it and my cousin at very last got amazing success with it.
Hello there! We just made the Pan Seared Chicken with Mushroom Sauce for dinner, and it was amazing! We also made mashed potatoes with cream and oregano, and garlic bread as sides. Thank you so much for the recipe. Also, congratulations on the book!:)
Why bother to cook the broccoli? You’re likely microwaving to heat it up. Cook it WITH the chicken in the grill pan… otherwise. good stuff.
Please, please…what are you using to cook on in these videos??????? Is it electric???? I’m hoping not…..thinking of what to cook on when the electricity goes out in the next snow storm (: Thanks!
i love tabbouleh. this looks so yummy. Would you like to come to Australia. I would love some meal prep masterclasses from you. The best part about your recipes, is they look so easy and also very flexible. Thanks again for sharing.
never eat or drink anything in plastic when it is hot or even warm. the heated plastic will put microscopic particles of POISON into the food or liquid
So how do you meal prep if you hate i mean HATE ABSOLUTELY HATE eating the same thing more than once in a week. I mean i absolutely have to eat something different every single day in a week no if or butts otherwise i will binge or starve i seriously will not suck it up it has to be variety. Do you have videos on this????
Do you think you could replace the orange zest with lemon? I’ve never had orange chicken before we have lemon here lol but I’m going to try the recipe because it sounds great.
I am on 2nd minute of video and yes, exactly what I was looking for:) Since I know few things about cooking, but I am looking for some more things cuz I want to make meals for 7 days cuz I like to eat healthy and homemade but not to spend to much time in the kitchen:) So far so good:) Great
well sorry.. but there is no way.. this is mealprep for 7 days.. its meal prep for like 3 days.. you cant tell me you mealprep 7 meals with arroud 400kcl.. for 1 DAY
Adding cumin to yogurt OMG, that is the most unexpected combination….Cumin in Asian food is only added to lamb or beef, NEVER dairy!!!
Why does it come out brown after I deglaze(?) with butter and chicken broth? It seems when I try to use the burnt on chicken bits to flavor sauce it turns brown. Just too high heat?
I wish u would talk about ur celiac more and mention if everything ur using is gf/ where u found it!! a fellow celiac who just eats frozen food ������
not for this recipe, but for when u want “crispy chicken” batter….
add rice crispies to the flour!!! (break some up and leave some whole)
soooo epic!
Julien there is a recipe for General Tso “chicken” https://pin.it/3JXghgy it is absolutely amazing. But the texture was off now because of you I can fix it thank you!
You are excellent I just found your channel and I’m glad I did,subscribed. Really appreciate your hard work and effort. I like your nice,calm, easy manner and style. Great recipes will be trying them soon. Thank you!!
Juliens kids are gonna be so embarrassed when he says you know I had to do it to em in front of their friends and it’s gonna be so cute
Brooo you gotta bread & fry cauliflower with the actual Panda Express orange sauce that they sell!! Tastes so good exactly like I remember. Texture is spot on too
k like i dun wanna sound like i think i know everything but when u freeze the tofu the water is wut creates all those excellent pockets of texture from when the water freezes and expands… ikr!! so ya like freeze first and press out water after the thaw:) okie bye dinkdink
I know she quit for good reasons but I still miss hearing Jenna say, “Oh that’s not allowed!” �� Hope she’s doing well and resting good!
You’re delightful to watch. I always finish your videos either having giggled or thought “that’s a nice shot.” I’ve appreciated your tips on cooking tofu. I’m growing my own carrots, do you have any good carrot recipes?
The chicken that fell before he was able to eat it definitely required cliche sad music that piece of chicken deserved a better funeral.
His videos always make me so hungry! Also if anyone sees us and wants to support a small YouTube channel focusing on teaching and fitness, please consider watching my videos and following my journey!����
I could see Julien and Jenna giving their kid, if they chose to have children ever, after a gamer or movie name with food appreciation. Like Samwise.
ADOPT ME RIGHT NOW I NEED U TO COOK ME THIS RN RN RN RN I LOVE PANDA EXPRESSS FINALLY SOMEONE HERE KNOWS HOW TO DO ORANGE CHICKEN YESS
Great vid!! You’ve given such great ideas. The presentation of the prep and finished meal looked so professional. Keep up the amazing work!!
My mates at work have tried also this specific diet and were able to slash over 13lbs. They said to me to have my exploration way too and find out about it. Right after I tested the weight, I have dropped FIFTEEN lbs. Find a right guide is not easy, you can research by Google. Guide’s name is under.
Bella Kaγozko
good luck
“…and then Panda Express came along and made orange chicken…” Pretty sure Panda Express was making great orange chicken before this dude was born. I had my first Panda Express orange chicken in 1988 and my friends laughed at me because I had never heard of or eaten at Panda Express before that, but it was around way before that, according to them.
My super lazy version is as follows: garden “chicken” strips in the air fryer, rice in the instant pot, and the sauce is bottled Panda Express orange chicken sauce mixed with a little soy sauce
Just in case anyone wants to make this, a mixture of equal amounts corn starch and flour for the dredge will give you an extra super crispy coating for your protein that holds up a little bit better in the sauce. It’s delicious either way though <3
Im living for these recipes. One on my resolutions is to cook more fresh dinners and not Rely on my meal prep anymore. So these are AMAZING!
Awesome…. I LOVE THIS!!! With 3 kids and almost every night having something from Cheer practice, tumble class, Drum lessons, Golf lessons, and boy scouts anytime I can prep for the week on a weekend we save time and money (cause we are not eating out for convenience) as well as having a home cooked meal. THANK YOU THANK YOU THANK YOU! I can’t wait to try this next week!!! My kids are picky but they love your pancakes!! This also serves as a better breakfast than doughnuts or cold cereal! You have really been a blessing to our family! Thank you for offering these videos.
This looks good. But maybe the Mexican in me but I was confused in the marinara Italian seasoning to the enchilada meat��. Or was that just for the lasagna
Just started keto, and this is my second recipe I’ve done for keto, and wow, this will definitely go in my arsenal of go-to recipes. This tastes so amazing and is pretty simple. I’m so thankful for this recipe! ^_^
Soo happy I found ur channel!! My hubby and I just started keto recently and I’ve been cooking keto meals for us. We’re gonna start sharing our easy recipes too on our channel soon. Love meal keto preps since it makes cooking soo easy! Thank u soo much for sharing!
Thank you for the recipes! I’m starting a keto diet & I’m trying to figure out fat to protein to (low) carb ratios.. anyway.. can’t wait to try the chicken schnitzel! Saving your website for future keto recipes! Oh, did I mention I can’t have dairy? makes it a little more challenging! Anyone here try omad? I’m trying that, too! It’s so much easier.. but when you have a family I get why you may not do that!
From the very beginning of your vid…….How can you enjoy or benefit from week old, let alone par cooked, vegetables? This step makes no sense to me ; nutritionally, it is completely backward. In my opinion, other than the veg issue; you nailed it. Thanks
I’m having trouble finding lunches and dinner meals without broccoli and cauliflower. and i cant eat it cause I’m allergic, do you have any other vegetable suggestions?
I think you’re amazing for having a newborn and still making these videos for us. Take care of yourself and get some rest. We won’t be mad. Hugs!
Ohhh yeah lovin your recipes! I’m going to try some with a little black soy beans. Low in carbs ;D Yum!
Nutrition Facts
Serving Size: 1/2 Cup (130 g)
Servings per Container: About 4
Amount Per Serving % Daily Value
Calories 120 *
Calories from Fat 50 *
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Trans Fat 0 g *
Cholesterol 0 mg *
Sodium 30 mg 1%
Potassium 310 mg 9%
Total Carbohydrate 8 g 3%
Dietary Fiber 7 g 28%
Sugars 1 g *
Protein 11 g 22%
Vitamin A 10%
Calcium 8%
Iron 15%
Thiamin (B-1) 4%
Riboflavin (B-2) 8%
Niacin (B-3) 2%
Folate 6%
Phosphorus 15%
Magnesium 15%
Zinc 15%
Other Ingredients: Organic black soy beans, water, kombu seaweed
I have been doing keto for 2 weeks and was ready to give up. I’m so busy and my daughter wouldn’t eat anything I was eating. Thank you for this video! These are all foods she will eat! I am going to use these this week and meal prep the way you did. Again, thank you.
Wow beautiful and tasty looking yummy!! Thanks for sharing!! I have a Low Carb food chat, where we what share recipes and healthy eating ideas! I will definitely be sharing this with my group!!! Thanks again!!
I have some chicken stripes. Let’s see…. my daughter mentioned she was going to prepare a mushroom-coconut sauce, something that we shared once.my connection is hacked, so no transactions possible. Looks so good��
Your link to the noodles doesn’t link to penne noodles. Where did you get yours?
Here is a link to the penne…
https://www.amazon.com/Liviva-Organic-Penne-Shirataki-Pasta/dp/B07SW7YWR2/ref=asc_df_B07SW7YWR2/?tag=hyprod-20&linkCode=df0&hvadid=366299697531&hvpos=1o3&hvnetw=g&hvrand=6674172231571341857&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021684&hvtargid=pla-865684099357&psc=1&tag=&ref=&adgrpid=75769029589&hvpone=&hvptwo=&hvadid=366299697531&hvpos=1o3&hvnetw=g&hvrand=6674172231571341857&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021684&hvtargid=pla-865684099357
Holy smokes. This is the MOST full packed keto meal prep video I’ve ever watched!! Thank God I stumbled upon your video this is soooo helpful. I’m sick eating just lettuce salad XD.
Omg, I just love you�� thank you SO MUCH for the great ideas�� I was sitting here trying to figure out my next move after 6 weeks on the keto and 10 pounds down�� but was getting truly frustrated and hitting a plateau�� I’m going to do the food prep tomorrow, and get started on these recèpes, well at least a few that I like! Some I don’t eat, but willing to try �� I started the keto 360 nutrition instant coffee sweetened-which has less caffeine then most, and started with 1 teaspoon first to see how I feel, and I like it�� Thank you again������
I love all your video’s and especially your funny little play on word stuff, just makes me giggle and think that I’ll have to remember that one for the kids. Keep it up Love your work. Thanks…………..Damon from Australia
I took 1 avocado got the middle out putting in a bowl. Then took some cream cheese adding it with the avocado. Adding sea salt, turmic, Italian spice, Apple cider vinegar. Mixed all together and Wow how delicious this was. 1 of the Greatest dips I’ve ate. Idk if this is a Recipe if not I made a Great one. I took my pork rinds and dipped it in it. You should try it, hopefully you’ll love it. Plus you can add different spices to it if you like I thought about adding lemon pepper to it too but didn’t..
Have one question…could the Chicken Schnitzel fried in the air fryer instead of fried in that oil. I only ask, because I need to cut calories where I can. Thanks
Getting ready to do my meal plan for the week and I am taking a close look at your video again. I will be 73 in a couple of months and you would be surprised what you can still learn at my age!!! Thank You So Much!!!
I love that you do family mealsnot individual we have a family meal every evening. I needed these ideas for keto meals thank you! New subscriber!
Love these ideas.. Gonna try some this week. You have a new subscriber here. Not sure if know this, but throw that microwave out… Use your air fryer or oven. Microwaves deplete most of the nutrition in your food! Plus it exposes you and your family to potentially cancer causing radiation. Also if you want to round out pizza night a super salad would be awesome. We love our salads with pizza! Thanks for the awesome prep video
Hi. I know that you love spices (and so do I) I wonder if you can make some video with family friendly recipes the kids will actually eat. My children don’t enjoy strong flavors. Thank you!
Thank you for making recipes that including leftovers for another recipe. I’m going to meal prep this Sunday and do exactly what you are
Yesssss please! ���� I would LOVE more videos like this and I’m sure many others agree. These types of videos would be extremely helpful for my busy life. Thank you!
I’m so glad I found your videos. This food prep is just what I’ve been struggling with. You made dishes I’m used to eating and that my husband would enjoy too. Fabulous information on your web site! My head is swimming with the wonderful information, ideas and recipes that I’ve only begun to explore. Well done! Thank you so very much!
New to your channel, I love the way you do the recipe links, so quick and easy to access the recipe! And I appreciate that you get right to the recipe itself in the link and I don’t have to scroll through 10 pages of pics and irrelevant life story! ��Thank you!
I tried this recipe and it’s such a killer! Absolutely love the dressing. I added a few more spices for the chicken and it was superb!
This looks great, only problem is that its no good after 3 days if you are meal prepping. The raw onion and the grated garlic will start smelling.
im more of a fan of getting 500grams of pasta and premade 300gram pasta sauce and then just eating that for dinner. and buy it again the next day
I am 19, I workinout from 14. It’s fukin boring. Atleast for me. My mom does it. Some situations I have to myself. But I hate. It’s irritating
Oh my glob I made this for dinner tonight I didn’t have pickles or smoked paprika I just had paprika and I didn’t have avocado and I didn’t have fennel and so I use lemon pepper for the and I use pecan chips cause that’s all I had and it was the best meal I’ve ever made it was so delicious
This was my meal prep for this week and the dressing is absolutely delicious, the hot sauce gives it just the right kick to stop it from being bland. Hate fennel so I used curry on the chicken instead, worked like a charm. Also, the full-fat mayo didn’t quite agree with my daily calorie budget so I’ll admit I used a substitute.
Love this video. It really gave me a fresh take on “meal prepping” that seemed to make more sense to me. The only problem I have is breakfast for dinner…I LOVE the idea and we have been doing it for about 4-6 weeks now, but my 13 year old son is ALWAYS hungry about 2 &1/2 hours later…it just doesn’t seem to “stick w/ him” until bedtime.
Im new to this keto diet. I have tried many different plans and found out this one that has worked well for me. Just wanted to share this if it can work for you as well. Check it out: https://bit.ly/37a9RKh
ever since I started adding more fat into my diet I feel so much better, even pooping perfectly. I mean that shit just slides out perfect logs everytime.
Yous good..u deserve your success…I see you put an awful lot of homework in and this shows in all the inventive quality recepies…impressed UK.
I think I’m the only person who thinks orange chicken is nasty. Breaded chicken with sweet sauce on it that just makes it all soggy. Regardless, I can’t not watch and enjoy another julen vid
These are great, but you have to flatten the chicken thighs or they will be raw in spots. I don’t know where Bobby gets his, but mine are a lot more uneven and do no way cook in 5 minutes per side, even if I bring to room temperature.
actually this is not really KETO meal….. I mean if you are real doing KETO then you can only have less than 20g of sugar for a day, obviously it’s exceeded, and it’s not low fat menu neither since there are fry’s in menu, that’s also exceeded if you are doing low fat. anyway I can call this Low Carb menu.
Bobby, if go on a Keto diet will I lose weight without counting calories? My Dr said i5 would be okay to go on this diet even though I am on cholesterol medication and I went to see a registered dietitian and she said no this would no5 be a good die5 for me if my cholesterol is high and of course I am borderline diabetic so now what would you suggest? Do you have any viewers with a similar situation? Pleas comment I know you cannot give medical advice, but any suggestions thank you ��
I love your meal prep ideas and just want you to know that I will be following a lot of them starting in 2020 I’m going to start my weight loss journey ������ Thank you so much
Chicken Garlic Parmesan was a hit at home. My daughter said it tasted and looked like from a restaurant. I used half and half instead of cream cause that’s what I had at home. Really loved the way you made the sauce. It did not feel so heavy. Thank you!!!
Quick & Easy was once your dinner time mantra…now it’s your religion. Welcome to the Church of Mommyhood darling. We’re so happy to have another sister ��.
I ALWAYS! love how you have quick and sinple videos with multiple recipies, but Not Too Many! And you often mention substitutions for commonly avoided ingredients… ike alcohol.
And your silly puns too!
You are one of my favorite youtube baking personalities. Thank you for doing what you do.
Not just a good cook Nor just good recipes but that personality of hers is so amazing. There’s no Aroma out there, more beckoning than your personality:D
i knew someone who used to work at panda express and they put 10 quarts of sugar per batch of orange chicken. i never understood rick and morty’s “sugar chicken” bit until that moment lol.
Would you be interested in making a video about how to cut veggies? For example the shallots in the third recipe here, I have no idea how you got those thin slivers! I just think you’d do so well in explaining the best way to cut vegetables for certain recipes/needs:)
LOL in Mexican tradition they say if your food falls it’s because somebody else was planning to take a bite of your food. I was wanting to take a bite. I’m sorry it fell it was my fault
Sara Lynn, we made your Waldorf Wrap for dinner tonight & it was SO DELICIOUS!!! My husband, daughter & I are all doing Weight Watchers together, so we ran the recipe through their recipe builder & including the tortilla it’s only 5 points per serving, which is great for an item that serves as a.complete meal. It was so pretty on the plate with the romaine lettuce, apple, celery & all of the other ingredients. It would make a great dish for a wedding or a baby baby shower with all of the colorful, fresh ingredients! Thanks for all your great recipes!
Lovely & Tasty as usual �� Thank you for these simple chicken recipes… Congrats on the new book!
I do have 1 request: Would you consider doing a video on cooking with different wines 101? I’ve never tried because it’s always been a little intimidating (I’m probably not the only one ☺).
New subscriber here (Hi from Ireland). I think this is one of the best Keto channels I have found…Kudos to you!! Prior to lockdown I had lost 26lbs over 2.5 months and felt great. A health scare (non virus) during lockdown and I lost my way… until now. I am starting over AND having to lose that initial 26lbs AGAIN…but I’ll succeed with that AND the rest lol!!I’m going to enjoy following your recipes and recommendations…I like your information and delivery. Many thanks for your time. Stay safe and well.
hi great recipe I’m just wondering it’s in the last recipe you used white wine but when I follow the link it says red wine is there a difference?
Love your recipes. Will be making all three. They look sooooo good. Thanks for all that you do. Also congrats on your cookbook. Can’t went to get it.
Great ideas So glad this video was not chatty with unnecessary info, wished people who do food videos would blog separately. Thanks for the simple ideas!
What did that chicken ever do to you to be disrespected in such a way? What was the point of the salt and pepper even being on the counter? Lol
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The Orange Chicken recipe was actually released by Panda Express and I’ve tried it and it’s legit. Not sure why there’s a need for a copycat recipe that’s considerably different…
I love chicken marinated in soy sauce, calamansi lemon juice, brown sugar, garlic peeled and minced, salt, and pepper which is a Filipino barbecue recipe. It can be cooked three ways. The first method is to discard the leftover marinade and pan fry in oil. The second method is to reduce the leftover marinade and cook it in the oven baste it with the reduced marinade when you flip them over. The third method you also reduce the leftover marinade but cook it on a grill and baste with the reduced marinade whenever you flip them. It’s so delicious. Even when it doesn’t have skin it gets crispy that way. My son prefers most vegetables to soured (we’ll fight over the green ones when I make sinigang Filipino sour soup using tamarind as the souring agent) or pickled (he loves Dill Pickles and mild Hot Cauliflower.The only ones he likes as is are cucumbers and corn.
I don’t have an instant pot and I’ve been seeing a lot of meals using one. My question is, does the instant pot heat up the kitchen like an oven or slow cooker?
Hey there! I love all of your recipes and would try them just as they are, but! My mom is lactose intoletant and i see you use alot of cream or milk in most of them. What could i use to substitute that and still get the same deliciousness of your recipes to share with her??
No salt and pepper in the flour? I’d add salt and pepper to the flour mix. Also, if anyone didn’t want to use wheat flour they can substitute using an almond flour.
Hey. Bobby, I have been watching your. Channel lately. And I your meals. But. Am not on a keto diet. Is it ok for me to use these recipes? An just trying to eat healthily. I have even. Subscribe to your channel. Am watching from Australia ����
Yum! These look delicious! And with ingredients I normally have on hand! I just need to plan them ahead so I don’t forget to follow your recipes. ������ and of course I am ordering your book in hardcover no less! ����
Yum. I will have to try making all 3 recipes. Just to let you know on the Dijon chicken recipe. The recipe ingredients list red wine not white wine for this dish.
For people who do not like to cook with wine, I’ve used stock with a few tablespoons of red wine vinegar to get a bit of the acidity and wine flavor in the dish. Not quite the same as using wine, but still tasty. Maybe alcohol free wine would do too if that’s the concern. Never tried it though.
Hi..beautiful.sister��
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Hide.them.greens.mama✔✔��
Awesome..❗❗❤..from.the
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At this point, some of these recipes need to be in the #DG hall of fame ���� bracket voting until the greatest recipes make it in!
The Slow Cooker Chicken Noodle Soup was DELICOUS tonight for dinner! My husband and I loved it! We have left overs too! Thank you for a quick prep meal that made enough I can share a bowl with my sister and my mom!
As someone on a keto lifestyle, I really appreciate this and how easy it will be for me to tweak and make them even lower carb. Meal prepping is the key to making any lifestyle work and keto is no different.
Thank you!! ❤️
love this!!! would love more of these meal plan videos!!! this is my biggest problem…. planning. thank so much going to try them all this week!!
This is just sad.
Guys, don’t abuse your taste buds, there’s no need to eat tasteless food, it isn’t expensive at all to add flavour. And we need variety, please don’t force yourself to eat the same food everyday, life’s too short, and you deserve a bit of variety.
great ideas! I get overwhelmed sometimes with the idea of freezer cooking and preparing meals for the week but you keep the meals simple and delicious. I am encouraged!