4-Component Blueberry Frozen Yogurt

 

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Healthy Snack Ideas | 3 Ingredient Frozen Blueberry Greek Yogurt YOGURTTI 30

Video taken from the channel: Joe Duff The Diet Chef


Frozen blueberries, Greek yogurt, honey, and lemon juice is all it takes to make this scrumptious treat. Got 5 minutes? Then you have time to make Healthy Nibbles & Bits’ 4-Ingredient Blueberry Frozen Yogurt! Antioxidant rich blueberries and protein-packed Greek yogurt make this a smart dessert choice.

Frozen blueberries, Greek yogurt, maple syrup, and lemon juice is all it takes to make this scrumptious treat. This blueberry frozen yogurt is guaranteed to cool you off this summer!Four-Ingredient Blueberry Frozen Yogurt could be an outstanding recipe to try.

This recipe makes 2 servings with 162 calories, 5g of protein, and 1g of fat each. For $1.98 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up blueberries, non-fat greek yogurt, maple syrup, and a few other things to make it today.

1 person found this recipe to be. Take the full-fat Greek yogurt and spread it across your parchment paper Then sprinkle the blueberries, pistachios and pomegranate seeds on top Finally, transfer the dish to the freezer and freeze for 5 to 6 hours or until frozen Once frozen, you can drizzle the honey on top (this is totally optional). All you need is frozen blueberries, lime juice, honey, and some plain, non-fat Greek yogurt. Put all the ingredients into your food processor (or blender) and blend until smooth.

You may need to stop and scrape the sides, but it doesn’t take more than 2 to 5 minutes max to create a soft-serve blueberry frozen yogurt!Melt frozen yogurt in microwave for about 30 seconds. Mix together frozen yogurt, flour, sugar, and baking powder until smooth batter forms and no flour chunks remain. Add in blueberries if using. Pour into prepared pans and bake for about 30-35.

4 h 10 m Blend yogurt, blueberries, and honey together in a blender until smooth; pour into ice pop molds or small plastic cups with wooden sticks added at the end. Freeze until pops are solid, about 4 hours. You might also like. My 4 Ingredient Blueberry Yogurt Popsicles are the perfect tasty treats to cool down with.

They’re a little sweet and a little tart, creamy, and absolutely delicious. Plus, they’re really simple to make with only 4 ingredientsblueberries, yogurt, milk and honey. It doesn’t get much easier than that!

Three ingredients and super simple to throw together, this blueberry frozen yogurt is a healthy treat that works for breakfast or dessert! Ingredients 1 cup plain Greek Yogurt (I use 2% or full-fat). 4-Ingredient Blueberry Smoothie Recipe! {with Yogurt and Milk} 1 Yoplait Greek Blueberry Yogurt {5.3 oz.} 20+ Best Frozen Drink Recipes! {easy summer drinks} Stock up on fun beverage inspiration with these best frozen drink recipes!

Grocery.

List of related literature:

Horizon Organic Blueberry Lowfat Blended Yogurt (1 container): 26/2.

“The Belly Fat Cure#” by Jorge Cruise
from The Belly Fat Cure#
by Jorge Cruise
Hay House, 2015

Frozen and freeze,dried blueberries lose several flavor compounds, including the typical blueberry aroma (1.8,cineole) (25).

“Handbook of Frozen Foods” by Y. H. Hui, Isabel Guerrero Legarretta, Miang Hoong Lim, K.D. Murrell, Wai-Kit Nip
from Handbook of Frozen Foods
by Y. H. Hui, Isabel Guerrero Legarretta, et. al.
CRC Press, 2004

Blueberry: Blend 1 cup skim or unsweetened soy milk (83), 6 oz Stonyfield Farm Fat-Free French Vanilla Yogurt (130), and 1 cup fresh blueberries (84) plus a handful of ice OR 1 cup frozen blueberries for 1 minute.

“Flat Belly Diet!” by Liz Vaccariello, Cynthia Sass, David L. Katz
from Flat Belly Diet!
by Liz Vaccariello, Cynthia Sass, David L. Katz
Rodale Books, 2009

In blender, combine a single-serve container of nonfat (0%) vanilla Greek yogurt (made with real sugar, not artificial sweetener), 3/4 cup frozen unsweetened blueberries, 1/4 cup unsweetened whey protein powder, and 1/4 cup water.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

This mix is combined at 80% with 20% plain, unsweetened yogurt and blended to make the frozen yogurt mix, which is then flavored and frozen as for ice cream, either for hard-pack or soft frozen.

“Ice Cream” by H Douglas Goff, Richard W Hartel
from Ice Cream
by H Douglas Goff, Richard W Hartel
Springer US, 2013

The healthier alternative: Mix 1/2 cup plain yogurt with 1/2 cup fresh fruit, such as blueberries or raspberries.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

Their yogurt smoothie had 22 ingredients and my kefir smoothie had 4.

“Cultured Food for Life” by Donna Schwenk
from Cultured Food for Life
by Donna Schwenk
Hay House, 2013

You can have fun with this recipe by using blueberry or other flavors of nonfat yogurt, trying other extracts, and changing the flavor of the protein powder.

“State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet” by James O. Hill, Holly Wyatt, Christie Aschwanden
from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
by James O. Hill, Holly Wyatt, Christie Aschwanden
Rodale Books, 2013

Collier and Cardwell (1988) made a similar product by blending yoghurt with ice milk mix (e.g. at a ratio of 40:60) and 8% grape puree (Vitis rotundifolia) before freezing; sensory evaluation studies indicated consumer acceptability of these types of fruit flavoured frozen yoghurt.

“Yoghurt: Science and Technology” by A. Y. Tamime, Richard Kenneth Robinson
from Yoghurt: Science and Technology
by A. Y. Tamime, Richard Kenneth Robinson
CRC Press, 1999

Stir together 2½ cups fresh or frozen raspberries, blueberries, or blackberries, 3 tablespoons sugar, 2 tablespoons lemon juice, 2 tablespoons water, 1½ tablespoons cornstarch, and pinch salt in medium saucepan.

“Cook's Illustrated Baking Book: Baking Demystified with 450 Foolproof Recipes from America's Most Trusted Food Magazine” by Cook's Illustrated
from Cook’s Illustrated Baking Book: Baking Demystified with 450 Foolproof Recipes from America’s Most Trusted Food Magazine
by Cook’s Illustrated
America’s Test Kitchen, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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25 comments

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  • Tbh here is my way

    Step 1: get yogurt
    Step 2:get fruit
    Step 3: put yogurt and fruit in blender/mixer
    Step 4: put in freezer
    Step 5: EAT

  • Hey Lacey, did you know that frozen berries are more nutritious, better and fresher than your “fresh berries that I like to freeze.” Just as a heads up.

  • Thank you so much for this recipe is simple exactly what I want to do I love simple and I love ice cream and frozen yogurt thank you so much for sharing I can do this����

  • I make similar, but I put frozen blueberries into hot melted coconut oil, then mix with greek yoghurt and double cream, its yummy, and good for Keto treat, no whizzing, just mix.

  • Omg! I do this ALL the time! My family grew up on this! But I suggest you use grass fed plain yoghurt and add some vanilla extract and maple syrup. Then I use WILD BLUBERRIES because they are better for you and they are more delicious to me❤️ also, I don’t use a scale… I just add it in��

  • I keep being amazed at your wonderful keto recipes……..there are things that I miss and then I come to your channel and voila, you have a keto version of it! I think that when you do publish your cookbook you should title it, The Ketogenic Alchemist…..what do you think?

  • Research online Scientifically Proven as Our Lord Jesus blood type discovered in the Holy Eucharist as part of the Catholic Faith it’s so amazing plus many more great Miracles in the Catholic Faith God Bless Take Care ������☘

  • I just made my second batch of yogurt, found this frozen fruit and yogurt icecream, made mango and just ate it-just fantastic thank you

  • First of all, THANK you for the amazing recipe.
    I WAS CRAVNG FOR YOGURT Since summer started. Got tired of Keto ice-cream. I could not find the full fat yogurt(FFY) in Toronto (ON) but I used 18% “Gold” sour cream and it was goooood. Did not make the sugar free jam yet. Could not wait to try this. I used Torani Torani Chocolate sugar free syrup. However, I think a fruit would taste better.Will keep looking FFY.
    I was wandering if you would like a challenge and try to master/to perfect a Keto mug cake, please? your recipes wonderful and outstanding! I passed all tests to my sceptical and sarcastic friends with your desserts. But i need something quick and less time consuming for unexpected guests who ambushed me with sweets form Dairy Queen and Walmart. All the bets and thank you one more time.

  • I would like to make a chocolate chip mint yogurt ice cream I bet that would be so yummy and that is one of my favorite ice creams but I try not to eat it because of the sugar so if I make this I can add how much sugar I want

  • I used cold greek yogurt and frozen fruit. used blender high speed. Came out as smoothie. I froze it and better but not like yours. Not giving up but, Help!

  • I’ve tried greek yogart and it taste kind of like puke(tmi) are there brands that taste better than others? If not, can I just make this will regular yogart. Ty…

  • Dear Joe,
    Hi,
    Your recipes are amazing and delish.
    Kindly come up with a video recipe of “Your style” Keto Tataziki dip…
    Looking forward…
    Keep up the good work ��
    Best Regards,
    S.Anwar

  • Very cool, Joe! I also make something like this almost every day! Although my favorite is: 1/3kg greek yogurt + 1 frozen banana (slices) + 1tbsp instant coffee + 2 tbsp sugar substitute + 1tbsp frozen peanuts.

  • Terrific combinations and instructions! Thank you for giving me more yummy ideas. I think the best tasking and super value of Greek yogurt is at Aldi’s whole milk Vanilla Bean qt. is around $5.50. (all natural and bonus, real vanilla beans)!!

  • I actually just bought frozen blueberries today during my lunch break to make something like this. Only difference is I’m using light and fit greek yogurt since those things are already sweet enough. BTW, BBQ quest…..MMMM…this is why I trust your taste judgement:D thanks! I’m guessing the protes weren’t that good right? I think they tasted like carpet the last time I had them.

  • I’m number 44 Dom’s down for the simple fact that you’re saying this yogurt is good for you when the bacteria in yogurt is mostly destroyed when frozen and he can also become grainy You might as well eat some low fat or no sugar added ice cream and pop a few vitamins then eating this

  • Love this video. I actual did an article of this please check it out. http://sewmuchcraftiness.com/how-to-make-frozen-yogurt-bites-at-home-highly-delicious/

  • Greek yogurt was highly recommended by my dietitian and I add chia, flax, oats, fruit like strawberries etc, monk fruit sugar and enjoy. Curbs my sweet tooth and im losing weight!

  • Hello • Where do you buy full fat yogurt? I’m having a hard time finding it in my local stores. Are there any possible substitutes for MTC oil Glucomannan? What is a serving size and total amount recipe makes? Do you have a video that goes over macros? How many carbs per cup/8oz is the brand of yogurt you used? I’m having a hard time finding the brand of yogurt shown in plain Greek full fat on line and it’s nutritional info.
    Thank you:)

  • Two thumbs up! I was hesitant to use my yogurt with flavors…this confirmed my undone experiment. Question though, if I don’t use Greek but plain yogurt only, how will flavored yogurt be?

  • FROZEN YOGURT RECIPES

    Peanut Butter Frozen Yogurt

    2 large ripe bananas, sliced and frozen
    1/2 cup full fat plain greek yogurt
    1/2 cup creamy natural peanut butter
    raw honey, as needed (for sweetness)

    Chocolate Frozen Yogurt

    2 large ripe bananas, sliced and frozen
    2 tbsp dark cocoa powder
    3/4 cup full fat plain greek yogurt
    2 tsp pure maple syrup, plus more as needed (for sweetness)

    Blueberry Frozen Yogurt

    3 cups blueberries, frozen
    2/3 cup full fat plain greek yogurt
    1 tsp freshly squeezed lemon juice
    1 tbsp raw honey, plus more as needed (for sweetness)

    Raspberry Frozen Yogurt

    3 cups raspberries, frozen
    2/3 cup full fat plain greek yogurt
    2 tbsp raw honey, plus more as needed (for sweetness)

  • please check into your greek yogurd, how is made and it is killing the environment!!! GO VEGAN!!! you don’t need the yogurt at all… TRY and you wont even notice the difference. Avoid processed foods. At 49 I have the same elasticity on my facial skin, less the wrinkles on the frontal area:) healthy vegan family here! Because peace starts on your plate!!!

  • Hi is there way I can get the recepie how much fruit to put in. I try to look at other videos but no amounts giving. I am trying to make peaches iscream but how much yougurt.??? Help

  • That’s my favorite Greek Yogurt. Unfortunately I’ve only found it in ONE health food store here in Montreal so far and not one single conventional super market:( Won’t complain though, health food store is just around the corner:D