4 Awesome Healthy Treats for This summer fourth


18 Tasty 4th of July Party Recipes

Video taken from the channel: Twisted


Quick and Easy DIY Fourth of July TREATS, Easy Patriotic Treats for 4th of July Party

Video taken from the channel: KarolinasKrafts


DIY July 4th Treats

Video taken from the channel: Rosanna Pansino


4th of July Treats (Healthy, Vegetarian) Mind Over Munch

Video taken from the channel: Mind Over Munch


4th July Special | One nation, under cake, indivisible, with pie and ice cream for all!

Video taken from the channel: So Yummy



Video taken from the channel: Rosanna Pansino


Healthy & Yummy 4th of July Treat Ideas!

Video taken from the channel: Cambria Joy

No backyard barbeque or family gathering is complete without an assortment of Fourth of July treats. Get the whole family involved in making these sweet treats, they’re easy enough for kids to make (and adults will have fun with them too). Keep reading for 10 Fourth of July treats. Watermelon & Berry Fruit Salad – Use a star-shaped cookie cutter to give your watermelon a little patriotic pizazz.

Berry Ice Cubes – Perfect for dressing up a glass of sparkling water or a club soda cocktail. Have a cool, happy Fourth of July! Tags recipes. These 4th of July desserts are not only delicious, but also nutritious and easy on the waistline. You’re sure to love these healthy dessert recipes that will get you prepared for 4th of July.

35 Healthy-ish Fourth Of July Desserts Perfect For Any Holiday Party. Load up on fruit this holiday. By Michael La Corte. Jul 1, 2020 Sally Quinn. Find healthy, delicious 4th of July dessert recipes including blueberry pies, strawberry shortcakes and all patriotic red, white and blue desserts.

Healthier recipes, from the food and nutrition experts at EatingWell. Fresh berries make up the stars and stripes on this delicious patriotic dessert. This year, give the fireworks a run for their money with a delicious and unforgettable 4th of July menu that’s sure to set patriotic hearts aflutter. From corn on the cob to bbq chicken to peach cobbler, these healthy and delicious 4th of July recipes are.

The Fourth of July means all the tasty treats that a summer picnic table can hold, especially desserts. Go with easy Fourth of July dessert recipes this year, granting yourself independence from a hot kitchen and more liberty to enjoy yourself. 4th of July Recipes That Are Diabetic-Friendly Caroline Stanko Updated: Jun. 18, 2019 Creating a delicious diabetic-friendly spread this Fourth of July is easy thanks to these healthy recipes!From backyard bashes to family bike rides, there’s no shortage of fun 4th of July activities to keep you and your loved ones busy this Independence Day.

But few things truly personify the holiday spirit quite like backyard barbecue featuring a ton of fun summer party ideas, 4th of July party decorations, and an assortment of mouthwatering desserts to cap it all off!Healthy dessert recipes can be tricky. We’re not about sickly sweet stuff, but there are some cravings only a brownie can satisfy.

That’s why we love healthyish desserts, which use feel-good.

List of related literature:

Dried fruits, baked pretzels, and animal crackers are a few examples of tasty, healthy treats.

“Maternity and Pediatric Nursing” by Susan Scott Ricci, Terri Kyle
from Maternity and Pediatric Nursing
by Susan Scott Ricci, Terri Kyle
Wolters Kluwer Health/Lippincott Williams & Wilkins, 2009

However, we might celebrate the Fourth of July with two hotdogs with all the trimmings, a bag of chips, a three-inch square of brownies, a chunk of watermelon, and a sixteen-ounce soda — one meal with as many calories as the year we’re commemorating!

“Don't Forget Your Umbrella: Forecast Sunshine, Prepare for Rain” by Carlene Ness
from Don’t Forget Your Umbrella: Forecast Sunshine, Prepare for Rain
by Carlene Ness
Infinity Publishing, 2003

These recipes would make a great Super Bowl party spread, or whip them up for any sports

“The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life” by Bethenny Frankel, Eve Adamson
from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life
by Bethenny Frankel, Eve Adamson
Atria Books, 2010

Lemon making a foil sling for Mississippi Mud Brownies Oatmeal Butterscotch Peach Squares Pecan Raspberry Streusel; var.

“The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes” by America's Test Kitchen
from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2014

Foods specifically associated with Halloween are: apples, nuts (especially hazelnuts), ginger, and, ofcourse, pumpkins—the pumpkin is the United State’s addition.

“Cunningham's Encyclopedia of Wicca in the Kitchen” by Scott Cunningham
from Cunningham’s Encyclopedia of Wicca in the Kitchen
by Scott Cunningham
Llewellyn Worldwide, Limited, 2012

FOR THE GARNISH: Mix together the cucumbers, hard-cooked eggs, sour cream, salt, and pepper.

“Essential Pépin: More Than 700 All-Time Favorites from My Life in Food” by Jacques Pépin
from Essential Pépin: More Than 700 All-Time Favorites from My Life in Food
by Jacques Pépin
HMH Books, 2011

Combine tea, salt, sugar, and pepper in bowl.

“Cook's Country Eats Local: 150 Regional Recipes You Should Be Making No Matter Where You Live” by Cook's Country
from Cook’s Country Eats Local: 150 Regional Recipes You Should Be Making No Matter Where You Live
by Cook’s Country
America’s Test Kitchen, 2015

Toss together the toasted oat mixture, almonds, apricots, poppy seeds, ginger, allspice, and salt in a large bowl until combined.

“Valerie's Home Cooking: More than 100 Delicious Recipes to Share with Friends and Family” by Valerie Bertinelli
from Valerie’s Home Cooking: More than 100 Delicious Recipes to Share with Friends and Family
by Valerie Bertinelli
Oxmoor House, Incorporated, 2017

This healthful treat is a foolproof fruity recipe (that will give you a taste of blueberries to come in the summer) that’ll put a smile on your face and warm your spirit during springtime blues.

“The Healing Powers of Vinegar (3rd edition)” by Cal Orey
from The Healing Powers of Vinegar (3rd edition)
by Cal Orey
Kensington Books, 2008

Place 1½ pounds (about 36) of the dates, the pecans, and ½ teaspoon of the cinnamon in a mixing bowl.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • Not all cheeses are vegetarian. Most cheeses contain rennet which is basically  enzymes produced in stomachs of most mammals and it is used to make cheese. Only rennet free cheese is vegetarian.

  • Can I be you please? You’re so gorgeous and you just inspire me so much and I just freaking love you and your videos!!!
    I am going to make these this year!

  • Hey Bree! I love your vídeos and this one was sooo cool! Could you please do your gym workout routine? I mever know what to do at the gym and I never feel sore the next day even when i work my butt off

  • i just lve seeing people who love baking just like me your my favrite youtuber and i made some mini cheesecakes illsend to you thanks for being funny and making me laugh when im sad love ya:)

  • Bree! I think you could make a blog for #CambriasKitchen because sometimes you talk so fast I can barely keep up 0_0 just my opinion though, I understand if you’re too busy to do blogging (blogging is hard; it’s a REAL STRUGGLE). Still, I love you! xxxx

  • yadira rodry yarazet merasz jeraldine adolfo serasz lerasz aerasz gerasz merasz berasz serasz aerasz berasz serasz aerasz serasz berasz merasz aerasz seraaz serasz berasz serasz kerasz serasz berasz serasz kerasz aerasz berasz serasz berasz serasz kerasz serasz berasz serasz berasz serasz berasz serasz gerasz serasz berasz serasz berasz aerasz berasz boys girls friends kids

  • Hey:)
    Very cool recipes. I am going to try the cupcakes next weekend, even if the toppings do not have to be red, blue and white as we have no such holiday as 4th July in Germany 😉
    I would like to know where I can get the “cup and teaspoon”-thing you use to measure out your ingredients! i have a small kitchen and I do not want to get loads of cups and spoons, so the all-in-one thing is awesome!!:)

  • Just found your channel and lovin it! I must say I’m kinda jealous you live so close to the beach that you get to have campfires on the beach! So awesome I went to San Diego over spring break and we had a chance to have a fire on the beach and it was so wonderful! Haha:) anyways thanks for being great and an inspiration!

  • My teenage daughter showed me your recipes. I have four kids and your wonderful recipes have helped me to be able to feed my family healthier, yummy foods that they all love. Thank you for sharing these amazing recipes. I would love to see many more!!

  • Farmer’s killing animals is wrong
    Because when farmer’s are killing animals to sell meat.
    Farmer’s are causing animals to feel pain.

  • Hi,i’m italian,from rome,and into the pizza’s dough you don’t have to put eggs,it’s really orrible!! Italian pizza is simply made with oil,flour,water,beer baking powder!! If u want i can give u the recipe,xoxo from rome

  • Hey bree my name’s Zoe I just wanted to say I’m a huge fan of ur videos and I know this may sound weird but the girl u ran into at a supermarket in Cambria was my cousin Alexandra you’ve inspired me a lot and if it weren’t for my cousin I wouldn’t be watching ur videos so I think it’d be really cool for my cousin if u gave her a shout out I just wanted to ask if u could cuz my cousin has done a lot for me and I wanted to do something for her so I really hope u read my comment that’d probably make me and my cousin really happy so thx for reading

  • it’s obvious this lady is very talented at what she does, but I just don’t get why she have to ask so goofy on her channel sometimes

  • I love the videos❤️ and you have inspired me to change my life completely for the good! And for my health thank you so much! Are you having a meet up in Southern California soon? Keep up the amazing work you do��

  • Im allergic to coconut so could i still make these but subtitute the coconut for something else?If so what could i use?Please reply i really would like to make these.

  • You’re the best backer ever. Also can you please my cake for my birthday party and can you come to my birthday party please please?

  • Do you have a membership on tone it up? If you have one what’s your name?
    Can you please do more dinner videos and maybe with chicken if you eat that?
    And please make more training and food videos.
    Love you so much you are really my inspiration.

  • The country accent is not cute if that is what you were trying to do. Seriously how does you kitchen stay that white and clean as much baking as you do??

  • will you PLEASE make a back to school video in augest? If you can’t that is okay! or a lunch video!!!!!!!!!! I LOVE YOU SO SO SO SO SO SO MUCH!!!!!!!!!!!!!!!

  • Bro its 2019 almost 4th of July and my mom asked Wat desert do u want I’m like let’s do a Ro recipe and she’s like huh? I’m like here ima show her this video XD

  • I saw you on bizzarvark the TV show. I love you so much. I wish you could be at my house for a Christmas present. I just want to see you in person and meet you in person but at my house because I’m so so so so so scared of airplanes.

  • I don’t like pizza or hamburger or hotdogs… I’m a very picky eater �� but it’s easier to be healthier. And I love your vids you’re so inspiring����

  • Why I feel dumb for being American: we always say red white and blue are our colors but literally every other flag has one or more of those colors

  • Me: 1:48 hm this isn’t 4th of July related
    2 seconds later
    Video: let’s deep-fry EVERYTHING
    Also me: ah yes of course… I get it now, very American

  • I wanted to make this for the fourth of July cause I love baking but uh my moms getting married on the fourth so I can’t. Maybe next year! These are very creative

  • As always, great ideas that look so yummy. Our 4th of July this year is going to be strange to say the least. Everything you associate with the 4th has been swept away by a tornado that ripped through our town last Monday. Our patio furniture, grill & deck are gone. Our home sustained heavy damage but we’re still here & that makes us very grateful. We’re still going to celebrate the 4th somehow:))

  • Showed this to my dad, he got mad a ME, thinking I’m going to start eating all of this, and I was planning to make a healthy version of it. Like smh.

  • You have to dry your watermelon with a towel or tissues because if the watermelon is to wet the frosting or whipped cream with slide off

  • rodry Adolfo merasz berasz gerasz lerasz serasz berasz serasz kerasz berasz serasz aerasz lerasz berasz serasz aerasz berasz kerasz aerasz aerasz serasz berasz merasz lerasz kerasz aerasz serasz berasz merasz serasz berasz aerasz serasz merasz serasz berasz aerasz lerasz aerasz aerasz serasz berasz merasz serasz aerasz serasz berasz serasz aerasz boys friends kids

  • Great video xx

    I want to start a beauty channel but I can’t think of any usernames

    Can you or someone please reply with username suggestions

    Thanks xx

  • Two questions!! Do you eat according to a paleo diet? and also where can you find coconut flour? I can’t find it anywhere!!! 
    I really like you’re videos and they’re giving me a lot of inspiration and ideas for my healthy food journey:) 

  • If you’re going to bake mini bacon cheeseburgers in pastry for 30 minutes, don’t fry your burger all the way through. If you do, then bake it 30 minutes, it will be overcooked. Especially since they are small and thin.

  • Lol no this is the best recipe https://dausel.co/T8XMKN I found this video a while back on youtube and I instantly became a chef. Well at least to my husband lol

  • Cute treats. This is totally inspiring as I am looking for inspiration for a 4th of July video I am doing soon! I totally cannot believe that it is already July!
    Happy growing.

  • That brownie caramel S’Mores looks so good. So does all that fresh fruit.
    8:13. Since I don’t like hot dogs, I could pot Lil Smokies in the pastry.

  • hey i really would like to talk to u about some health things and maybe you could help so maybe if u have an email or something i could contact you with that would be great! 

  • jesus he mother of christ why in the fuck are you squeezing the juice from the meat you ignorant shit? seriously, that’s like rookie mistake number one

  • yearazet yadira jeraldine serasz berasz merasz aerasz serasz berasz kerasz berasz kerasz berasz merasz aerasz serasz berasz kerasz lerasz serasz berasz merasz kerasz berasz kerasz serasz berasz lerasz berasz serasz aerasz berasz serasz merasz kerasz aerasz serasz berasz kerasz lerasz aerasz serasz berasz kerasz girls

  • Everyone talking about the instrumental music of dora the explorer but no literally no one talking about 4:45 it’s called as samusa

  • 1:46 fellow comrades, ze time hras come, ve shall invade america, they have become week and are warshipping their enemies in jello!