Are y’all starting Veganuary and realizing that you are HUNGRY!? Or maybe you’ve been vegan for awhile and need a new snack idea. Or your kids (like ours) are alwayysssss sooooooo hungry.. No matter the reason these delicious peanut butter granola bars are a hit and can have a ton of add-ins.. Time: 5 min prep. Allergens: Peanuts Swap for sunbutter if needed. Ingredients:. * 1 cup Peanut butter. * 2 1/2 Cups Oats. * 1/2 cup Maple syrup (or agave). Link for tips and tricks, prep ahead instructions and more detailed instructions: https://makeitdairyfree.com/homemade-vegan-granola-bars/. Instructions. 1️⃣ Add all ingredients to a large bowl and mix together well.. 2️⃣ Add parchment paper to an 8x8 baking pan and spoon mixture into pan.3️⃣ Press down into one even layer.. 4️⃣ Refrigerate 3 hours or overnight.. 5️⃣ Cut into bars and store in an air-tight container for up to 2 weeks.. 6️⃣ See link in bio for additional add-in ideas and for a crunchy baked version.. If you’re new, Subscribe! →. https://www.youtube.com/channel/UCl8XKcRJi8fLuR58r7DBXSA. Sign up for our newsletter and get 15 Top Vegan recipes straight to your inbox: http://eepurl.com/gtou4z. FOLLOW MAKE IT DAIRY FREE ON SOCIAL:. *Blog: https://makeitdairyfree.com. *Instagram: https://www.instagram.com/makeitdairyfree. *Facebook: https://facebook.com/makeitdairyfree. *Twitter: https://twitter.com/makeitdairyfree. #vegansnacks #veganmealprep #veganbreakfast
http://serious-fitness-programs.com/weightloss. Follow Us On Facebook:. ⇨ https://www.facebook.com/TheSeriousfitness. ⇨Tools and ingredients: Flaxseed: https://amzn.to/2IO7hRY. Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei. Quaker Oats http://amzn.to/2yMH5S1. Baking Pan: https://amzn.to/2IShquJ. Round Bowl: https://amzn.to/2Je17Lc. Shredded Coconut: https://amzn.to/2IU3pQ8. Honey: http://amzn.to/2ziKeHk. Unsweetened Cocoa: https://amzn.to/2JaJTz4. Save yourself money by making your own healthy protein bars, they are no-bake, made with a few simple ingredients and soooo much better than store-bought so you can include into your diet or have them as healthy snack! I hope you like all these natural dessert recipes ♡. 1 Chocolate bars recipe 210 calories (6 serving). Ingredients. 1 cup dates. 1 cup almond meal. 3 scoops vanilla whey. 1 tsp cocoa powder. 2 tbsp low fat milk. 1/2 tsp peppermint ectract. Preparation. Place the almonds in a food processor and blend, and save 2 tbsp for later user.. Add in dates and blend.. Add in whey powder, cocoa powder, salt, peppermint extract and milk and process until a well-combined sticky ball is formed.. Take a 8 x 8 inch baking dish and line with plastic wrap to place the bar mixture into or use rolling pin and make the dough into a square shape and sprinkle the 2 tbsp of almond on top.. Place in freezer for at least 30 mins.. Cut into 6.. Store in fridge or freezer.. 2 Oatmeal protein bar 180 calories (8 serving). Ingredients. 3 tbsp peanut butter. 3 tbsp honey. a pinch of salt. 3 scoops vanilla whey protein. 1 1/2 cup rolled oats. 4 tbsp low fat milk. 1 oz chocolate chips. Preparation. Mix all wet ingredients together. Mix all dry ingredients together in a separate bowl, and add to wet mixture and add milk and mix until well combined.. Take a 8 x 8 inch baking dish and line with plastic wrap to place the bar mixture into or use rolling pin to make the dough into a square shape. sprinkle chocolate chips and using the rolling pin, gently roll over to press chocolatechips into dough. Place in freezer for at least 30 mins.. Cut into 8.. Store in fridge or freezer.. 3 Coconut bars 190 calories (8 serving). Ingredients. 3/4 cup almond meal. 1/4 cup ground flax seeds. 3 scoops vanilla protein powder. 3 tbsp shredded coconut. 2 tbsp chia seeds. 2 tbsp peanut butter. 2 tbsp honey. 4 tbsp low fat milk. Preparation. Mix all wet ingredients together.. Mix all dry ingredients together in a separate bowl, and save 1 tbsp of shredded coconut for later use. Add dry to wet mixture and add milk and mix until well combined.. Take a 8 x 8 inch baking dish and line with plastic wrap to place the bar mixture into or use rolling pin to make the dough into a square shape. sprinkle coconut and using the rolling pin, gently roll over to press coconut into dough. Place in freezer for at least 30 mins.. Cut into 8.. Store in fridge or freezer.. I hope you like all these dessert bars ♡
Takes just a few minutes to make you have you some healthy and delish tasting sweet snacks to use as energy or just something nice to snack on once and a while.. FACEBOOK https://www.facebook.com/toddskitchen. TWITTER https://twitter.com/SimpleEasyCook. INSTAGRAM: http://instagram.com/toddm007. My other Youtube channels: My HOME HANDY HINTS CHANNEL: http://www.youtube.com/homehandyhints. MY YOUTUBE VLOG CHANNEL: http://www.youtube.com/easycookingvlog. New video recipes every: TUESDAY, THURSDAY, FRIDAY & SUNDAY. Ingredients: 1 cup nuts. 1 cup dried fruit. 1 cup dried dates. All music used is Royalty-Free from: http://incompetech.com/music/
Welcome to the SimpleCookingChannel. Things might get pretty simple sometimes but sometimes that’s just what a person needs. I hope you like my recipe for 3 ingredient healthy energy bars.. SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=simplecookingchannel. FACEBOOK https://www.facebook.com/pages/The-Simple-Cooking-Channel/205871066123327?sk… TWITTER http://twitter.com/#!/SimpleCookingCh. Simple Cooking Channel Merchandise!! http://www.cafepress.com.au/thesimplecookingchannelonlinestore. . Share my channel. http://www.youtube.com/share?u=simplecookingchannel. Ingredients. 1 Cup of pitted dates. 1 Cup of mixed dried fruit. 1 Cup of nuts
Try this easy and delicious homemade version of some popular bars I like. I’ve kicked them up a notch with a few extra ingredients. Let me know what you think!. Ingredients:. 3 cups dates (pitted). 3 tbsp (or more) or your favourite nut/seed butter. 2 handfuls of nuts/seeds. 1/4 cup of shredded coconut. 1/4 cup of dairy free chocolate chips (optional). Blend or chop all the ingredients together and form into bars or balls. Add rolled oats if you want to make them less sweet. Experiment by adding different ingredients like cinnamon, shredded ginger or pumpkin spice. A favourite of mine is lemon zest!. ►ONLINE NUTRITIONAL COACHING: http://www.SimnettNutrition.com. EMAIL: [email protected] Buy my ‘Top 7 Health Myths Holding YOU Back’ Ebook: https://leanpub.com/SimnettNutritionTop7. What else do you want so see from me? Subscribe for more! You can also find me here: ►Facebook: https://www.facebook.com/simnettnutrition. ►Instagram: https://instagram.com/simnettnutrition. Support me on Patreon: https://www.patreon.com/SimnettNutrition. Derek Simnett, Certified Nutritional Practitioner (CNP)
Hiya, friends! In the spirit of back-to-school season, I’m showing you how you can make your own chewy granola bars except VEGAN, and totally customizable! Get the full recipe here: https://frommybowl.com/vegan-chewy-granola-bars/. ✗ My Kitchen Staples + Supplements ➢ http://bit.ly/vegan-pantry-staples. ✗ My Vegan Tees ➢ http://bit.ly/2FKwprY (code CAITLIN for 10% off!). MORE BACK TO SCHOOL VIDEOS: • Breakfasts: https://www.youtube.com/watch?v=AZFVxlKk_VU. • Lunch Ideas:https://www.youtube.com/watch?v=EH3Bmq5ygqQ. • Meal Prep: https://www.youtube.com/watch?v=6itoSUMVgAU&list=PLILI9TO44f1Ad4vyq1WrBVC9HMXgMuHM1. CONNECT WITH ME. • Instagram: http://bit.ly/FMBInstagram. • Recipe Blog: http://bit.ly/FromMyBowl. • Pinterest: http://bit.ly/FMBPinterest. • Facebook: http://bit.ly/FMBFacebook. HELPFUL LINKS. • My FREE Ebook, “Satisfying Salads” ➢ http://frommybowl.com/. • 25% off Your First Thrive Market Orders: https://thrivemarket.com/caitlin. • $50 off Your First Sunbasket Order: https://getsunbasket.com/Caitlin. • 5% Off ANY iHerb Order: http://iherb.com/?rcode=BOW1780 (use code BOW1780). CONTACT. • For Business Inquiries: [email protected] • All Other Questions: http://FromMyBowl.Tumblr.com/. ABOUT THIS VIDEO. • Cameras:. For Vlogging http://amzn.to/2su7rFR. For Photography + Recipes http://amzn.to/2rb2w9d. • Software: Final Cut Pro. • The music in this video is from Musicbed. Get a free trial for the best music for your videos: http://share.mscbd.fm/frommybowl. This video is not sponsored.. This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!
3 Quick Recipes for Homemade Energy Bars 1 1/2 cups cashews 6 tablespoons raw white and black sesame seeds 5 tablespoons finely ground flaxseed 1/4 cup wheat germ 3/4 teaspoon fine-grain sea salt 1/4 teaspoon ground cardamom 1/2 cup pure maple syrup 1 tablespoon coconut oil. Instructions. Roast the nuts (optional). Nuts can be used raw or roasted; roasting will add a toasty, nutty depth to the bars. If desired, roast the nuts at 350 Combine the nuts, dried fruit, and dates in a food processor.
Combine all the. Easy Homemade 3-Ingredient Energy Bars. You guys seemed to be very excited to learn how to make these energy bars. So here is the video for it! �� When I first made energy bars at home, I was completely shocked. I couldn’t believe how quick. 10 Easy Recipes for Homemade Energy Bars 10 Easy Recipes for Homemade Energy Bars.
By Ellen Thomas Save FB Tweet. More. View All Start Slideshow. Packed with protein and good fats, these homemade bars are the perfect.
Ingredients 1 cup rolled oats ½ cup miniature semisweet chocolate chips ½ cup ground flax meal ½ cup peanut butter ⅓ cup honey 1 teaspoon vanilla extract ¼. Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed. Mix in the oatmeal and protein powder. Do not bake, but heat enough to mix nicely. Press into a 9x9 inch pan and let cool (to make cutting them easier, you.
Preheat oven to 350°F and coat 8-by-8 baking pan with cooking spray. Line with parchment paper, leaving an overhang on all sides. Toast almonds, quinoa, pumpkin seeds and sunflower seeds on a rimmed baking sheet, stirring occasionally, until golden brown, 10–12 minutes. Good news: You can easily make your own energy bars at home and cut out all the funky ingredients you can’t pronounce. These homemade energy bars and bites come from some of our favorite food bloggers and don’t require any fancy ingredients.
Instead. Once you have the base granola bar recipe down, you can make anything your heart desires! HOW TO STORE HOMEMADE GRANOLA BARS: Keep the energy bars tightly covered in Ziploc bag in the refrigerator, freezer, or in your pantry.
I keep them in. Directions Step 1 Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
Advertisement Step 2 Mix the eggs, banana, oat.
List of related literature:
This is what led me to make my own energy bars from scratch.
Simple carbohydrates (such as sugar) give you quick energy, but it only lasts a few minutes.
from Menopause For Dummies by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall Wiley, 2011
Many kinds of high-nutrition, high-energy food bars are available, and most major food stores have made them readily accessible, and they are inexpensive.
I used quick oats which may have made my mix a little dry but I’d recommend adding more wet ingredients. Love how easy this is, I’ll definitely try it again soon ☺️
Ugh me no understand me american! (Throws protein powder) KAAAWKAAAAA!!! Freedom cry ��
But seriously great video. Glad I finally found a video with simple items that didn’t require some fresh ground cocoa straight from the top of mount fugi imported on a Pegasus
Why would you microwave? You just took all the nutrients out of the nut butter and coconut sugar and radiated it.. not healthy.. when microwaves first came out. The food that came out of them made ppl sick. They destroy food..
I really want to recreate these! I LOVED the Quaker Chewy granola bars when I was a kid (and my favorite was also the s’mores flavor ��). What brand of puffed rice cereal did you use? I’ve read that Rice Krispies aren’t vegan ��
my fav was the s’mores flavor!! soooo good im definitely gonna try this out! you should try recreating cosmic brownies next, omg those were my lifeeeee when I was little! thanks for the recipe:)
These look superb! Like I NEED to try all three flavors but I think combining the peanut butter and chocolate chip granola bar would be perfect for me because I love PB and chocolate!
Look yummy. Will definitely make them. I could see when you were cutting them they broke up a little. I wonder would cutting them before going into the oven work better? Just a thought.
These bars are sooooo good! I didn’t have a food processor or a VitaMix so I actually put the dates in the microwave for a minute and it made the dates easier to work with! I landed on your YouTube videos by accident and I’m loving them as a new flexitarian/vegetarian �� I’m always looking for new recipe ideas. Love that you happen to be from BC, I knew right away from the picturesque backdrop.
what’s the serving size of 1 scoop protein powder? ’cause the size of the scoops all different each brand. I love this recipe, very helpful! can’t wait to try.
Thanks for the recipe! Can’t wait to try it:) I’m always looking for snacks for before exercising, because I can’t go on an empty stomach. When I was a kid, I loved the ones with banana and chocolate <3
I’m about to try this tomorrow!! Super good!!! I’m doubting the nutrition lol. It taste too good to be true. Compared to what I think is the best tasting protein bar, Clif, which has more carbs than protein. Super delicious!! But don’t forget to spay ur pan!!! I did not and it’s a little sticky…
I used quick oats which may have made my mix a little dry but I’d recommend adding more wet ingredients. Love how easy this is, I’ll definitely try it again soon ☺️
Ugh me no understand me american! (Throws protein powder) KAAAWKAAAAA!!! Freedom cry ��
But seriously great video. Glad I finally found a video with simple items that didn’t require some fresh ground cocoa straight from the top of mount fugi imported on a Pegasus
Why would you microwave? You just took all the nutrients out of the nut butter and coconut sugar and radiated it.. not healthy.. when microwaves first came out. The food that came out of them made ppl sick. They destroy food..
I really want to recreate these! I LOVED the Quaker Chewy granola bars when I was a kid (and my favorite was also the s’mores flavor ��). What brand of puffed rice cereal did you use? I’ve read that Rice Krispies aren’t vegan ��
Great video love its so interesting and inspiring I recently channel to track my success in cooking check it out @ Daley lifestyle
my fav was the s’mores flavor!! soooo good im definitely gonna try this out! you should try recreating cosmic brownies next, omg those were my lifeeeee when I was little! thanks for the recipe:)
These look superb! Like I NEED to try all three flavors but I think combining the peanut butter and chocolate chip granola bar would be perfect for me because I love PB and chocolate!
Great sweet dishes…. thanks…. you will see my new video TARTA Beaf rolls…lecker
thanks for watching…greatings from chaoskitchen51
I tried this and it was so thick and heavy it just about burned up my food processor. I think it needs some liquid. Any suggestions?
I’m excited to try this. Your granola recipe got me started making my own granola, and I haven’t purchased any pre-made granola since.
Look yummy. Will definitely make them.
I could see when you were cutting them they broke up a little. I wonder would cutting them before going into the oven work better? Just a thought.
These bars are sooooo good! I didn’t have a food processor or a VitaMix so I actually put the dates in the microwave for a minute and it made the dates easier to work with!
I landed on your YouTube videos by accident and I’m loving them as a new flexitarian/vegetarian �� I’m always looking for new recipe ideas. Love that you happen to be from BC, I knew right away from the picturesque backdrop.
what’s the serving size of 1 scoop protein powder? ’cause the size of the scoops all different each brand. I love this recipe, very helpful! can’t wait to try.
Thanks for the recipe! Can’t wait to try it:) I’m always looking for snacks for before exercising, because I can’t go on an empty stomach. When I was a kid, I loved the ones with banana and chocolate <3
Ooh I’m going to try these! Most vegan chewy granola bar recipes tend to have dates which aren’t the most budget friendly sometimes.
I’m about to try this tomorrow!! Super good!!! I’m doubting the nutrition lol. It taste too good to be true. Compared to what I think is the best tasting protein bar, Clif, which has more carbs than protein. Super delicious!! But don’t forget to spay ur pan!!! I did not and it’s a little sticky…
Seems very practical and delicious. I love to put some coconut oil and peanut butter, but I avoid using sugar, I prefer to put some dried fruit.