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Spices and herbs not only add tons of flavor to burgers, but also contain antioxidant compounds, like polyphenols. Oregano, thyme, sage, rosemary, and saffron have some of the highest levels, especially in their dried form. Add a few shakes of these dried spices into the meat or veggie mixture before you cook the patties.
A good health move is to make some of your burgers meatless. It can be as simple as grilling a large portobello mushroom cap, which has a meaty taste. 14. Eat healthy. Wait, what?
It turns out fast-food meals can actually be healthier than eating at a sit-down restaurant. Because you can choose items à la carte — meaning you can forgo the. She makes her Barbell Burgers healthy by adding filling oat bran fiber, along with spinach, frozen blueberries and tomato puree. Pinterest COPYRIGHT ©2003 THE CONDÉ NAST PUBLICATIONS.
These succulent burgers can be customized with any toppings you like. Skip the traditional ones listed below, and sub any of the following for a variety of flavor profiles. For a Korean burger: Top with kimchi, gochujang mayonnaise, and fresh cilantro leaves. For a Mexican burger: Top with avocado, pico de gallo, pepper Jack cheese, and chipotle mayonnaise.
For a Southern-inspired burger: Top. Another way you can make your burger extremely healthy is to pile it with more nutritiously dense food. Vegetables not only add nutrients, they also add flavor.
Try roasted tomatoes, roasted peppers, sauteed mushrooms, or caramelized onions. . Add one of Subway’s famous sugar cookies and a 21-ounce Coke, and your “healthier than a burger joint” lunch is actually a whopping 1,680 calories. 25 / 41. subway/facebook.com HOW TO TWEAK IT. First, replace that footlong with a 6-inch sub — or at least save half for another day.
Keep the tasty cookie, but replace the sugary Coke with Diet. But let’s face it. Living in a fast food, super-size-me world, the burger has gotten a bad rap. No surprise when a deluxe bacon-cheddar burger with all the fixings has a whopping 1, 140 calories and 75 grams of fat! That’s more than half of some people’s total daily requirement!
Sure, veggie and turkey burgers are a healthy option. It’s possible to eat juicy, irresistible burgers while maintaining your healthy lifestyle. Add these healthy burger recipes from Food Network to the menu and you’ll be set.
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