20 Meat-Lover Meals Under 400 Calories


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20 Meat-Lover Meals—Under 400 Calories! 1. Skinny Chicken Parmesan 2. Chicken Enchiladas 3. Baked Honey Mustard Chicken 4. Stuffed Chicken & Sautéed Kale with Pine Nuts 5. Chicken & Black Bean Burrito Bowls 6. Cheesy Meatloaf Minis 7. Thai Beef Kabobs with Garden Vegetable Sauté 8. Cilantro Burgers. 20 Meat-Lover Meals—Under 400 Calories! | MyFitnessPal.

Meaty meals are hearty and filling, but that doesn’t mean they have to weigh you down! Here are 20 protein-rich dishes that are high on taste and low in calories. Consider your weeknight dinners for this month planned!

Poultry 1. Check out these dinners at 400 calories or less per serving—all rated highly by home cooks. A satisfying dinner doesn’t need to blow your calorie count for the day. Check out these dinners at 400 calories or less per serving—all rated highly by home cooks. 20 / 40.

Taste of Home. These healthy meals under 400 calories make meal planning a breeze. Browse our complete collection of low calorie recipes on Cooking Light. It’s easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals.

These delicious slim-down dinners all clock in at just 400 calories—just the right size to keep you on track without leaving you hungry. Enjoy everything from hearty soups and salads to chicken dishes, pastas and more healthy 400-calorie dinners. 40 Easy Recipes Under 400 Calories 40 Easy Recipes Under 400 Calories. By (Add another 20 to 30 seconds if you like soft oatmeal or 40 to 50 seconds longer if you like porridge.) 2. Mix remaining milk, stevia extract, and protein powder in a glass with a.

400-calorie dinners. All of these recipes contain between 300-400 calories per serving. Thai fish cakes. by Tom Kerridge.

These easy Thai fish cakes are full of intense flavours with green beans. 400 calorie meal recipes 31 Recipes Healthy, delicious and under 400 calories – discover our highest-rated, calorie-counted dishes including meat, fish and veggie options for every taste. Here are Skinny Mom’s favorite beefy meals, all under 400 calories. 1. Steak Fajita Pitas: This pita is stuffed with tender slices of beef that pair perfectly with the crispy, crunchy bell peppers.

It’s a great meal for lunch or dinner and will only cost you about 273 calories. 46 Dinners Under 400 Calories. Sometimes a salad just won’t do.

Fill up on these tasty lower-calorie dinners that are surprisingly hearty and on the table in 45 minutes or less.

List of related literature:

Even though I will be eating mostly low-calorie vegetables, I still want to consume at least 600 calories in this meal.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

The Roast Beef sandwich, 320 calories; the Steak and Cheese sandwich, 343 calories, and the Tuna Salad sandwich, 359 calories.

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

This is a hearty dinner but is relatively low in Chicken, light meat, 14 oz (125 g) 195 fall making it easier to deliver desired energy roasted, no skin in a filling meal Broccoli, boiled 1 cup 84 Carrots, boiled 1/4 cup 14 celery | 12 cup Is Peppers, sweet.

“Advanced Sports Nutrition” by Dan Benardot
from Advanced Sports Nutrition
by Dan Benardot
Human Kinetics, Incorporated, 2011

The 500 to 600 calories can be consumed in a single meal or spread out into multiple meals over the course of a day (though of course they would be very small meals).

“The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting” by Jimmy Moore, Dr. Jason Fung
from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Jimmy Moore, Dr. Jason Fung
Victory Belt Publishing, 2016

Okinawans also practice calorie restriction and only eat until they are about 80 percent full—not stuffed.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

That’s a lot for a vegetable-based entrée.

“From Junk Food to Joy Food: All the Foods You Love to Eat......Only Better” by Joy Bauer
from From Junk Food to Joy Food: All the Foods You Love to Eat……Only Better
by Joy Bauer
Hay House, 2016

If you start with a cocktail, chips and dip, and fried appetizers, you could easily eat 1,000 calories before the meat gets off the grill.

“You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!” by Ilana Muhlstein
from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
by Ilana Muhlstein
Galvanized Media, 2020

These figures of pounds of meat consumed per person are somewhat misleading.

“Eating for Victory: Food Rationing and the Politics of Domesticity” by Amy Bentley
from Eating for Victory: Food Rationing and the Politics of Domesticity
by Amy Bentley
University of Illinois Press, 1998

I’ve set up these meal plans to make things as easy as possible for you.

“The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence” by Leanne Vogel
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Victory Belt Publishing, 2017

Steak dinners usually provide about twice as many calories as a dieter should eat at a single meal.

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Thanks for watching! Here are links to all of the recipes featured in the video:
    0:03 Giant Rib-Eyes with Veggies and Blue Cheese Butter http://www.myrecipes.com/recipe/rib-eyes-with-blue-cheese-butter
    0:52 Keto Burrito Peppers https://www.myrecipes.com/recipe/keto-burrito-peppers
    1:44 Keto Salted Almond Butter Brownies https://www.myrecipes.com/recipe/keto-almond-butter-brownies
    2:24 Keto Egg Roll Bowl https://www.myrecipes.com/recipe/keto-egg-roll-bowl
    2:58 Baked Cod with Feta and Tomatoes http://www.myrecipes.com/recipe/baked-cod-feta-tomatoes
    3:39 Chicken Breasts with Brown Butter and Garlic Tomato Sauce https://www.cookinglight.com/recipes/chicken-breasts-brown-butter-garlic-tomato-sauce
    4:19 Garlicky New York Strip Steak https://www.cookinglight.com/recipes/garlicky-new-york-strip-steak
    5:04 Grilled Lemon-Rosemary Chicken & Leeks https://www.cookinglight.com/recipes/grilled-lemon-rosemary-chicken-and-leeks
    5:57 Grilled Salmon with Tomato Avocado Salsa https://www.cookinglight.com/recipes/grilled-salmon-with-avocado-salsa
    6:30 Instant Pot Peruvian Chicken https://www.myrecipes.com/well-done-recipes/instant-pot-peruvian-chicken
    7:42 Instant Pot Pork Shoulder https://www.myrecipes.com/recipe/instant-pot-pork-shoulder
    7:53 Pan Seared Pork Chops with Roasted Fennel and Tomatoes https://www.myrecipes.com/recipe/seared-pork-chops-fennel-tomatoes
    8:23 Paprika-Rubbed Sheet Tray Chicken https://www.cookinglight.com/recipes/paprika-rubbed-sheet-tray-chicken
    9:12 Romaine Salad with Avocado Lime Vinaigrette http://www.myrecipes.com/recipe/romaine-salad-with-avocado-lime-vinaigrette
    9:38 Sheet Pan Steak with Blistered Veggies https://www.myrecipes.com/recipe/sheet-pan-steak-blistered-veggies
    10:26 Ultimate Keto Coffee https://www.myrecipes.com/recipe/ultimate-beefy-keto-coffee
    11:00 Super Crispy Chicken-Skin Nachos https://www.myrecipes.com/recipe/super-crispy-chicken-skin-nachos
    11:50 Smoked Beef Tenderloin https://www.myrecipes.com/recipe/smoked-beef-tenderloin-lemon-horseradish-cream

  • good recipies, just remember the onions are all carbs so mamange your day carbs to make up for it. cooking them reduces the sugars

  • There’s a ton of stuff here that has nothing to do with Keto. This is an awful video. You have grains all over the place, you have onions all over the place which contain a ton of sugar, especially when cooked. I hope people aren’t following these and wondering why it isn’t working.

  • Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I need to have tried every fat loss system that was available, but eventually not one of them made it easier for me to reduce and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my buddy who told me incredible things about it and so far to date I have successfully dropped 16 pounds in 3 weeks!

  • Remember to eat tomatoes and use salsa with caution in keto as tomatoes are relatively high in sugar being fruit and they add sugar to most salsa brands

  • I didnt care because I never knew. Personally I think we need to incorporate nutrition in our education system so we can learn from young. Talking bout education system, just a thought on what I ate in schools back then makes me feel sick. All this gorengs, mee this mee that, highly processed food, aduhmak. + all the mini stalls outside selling junk foods, cendol, etc. I remember eating them on daily basis and totally explains my weight problem at young age. Now I know, and I’m up for changes for a better me and my next generation ����

  • I was gonna send my friend who just started keto this video, I am glad I watched it first! This is not keto don’t give wrong info to people!

  • He is so brain dead… do you guys know how much you damage your stomach eating french fry this way? but some f ketchup on it like wtf

  • You lost me with the coffee recipe. But I suppose it’s fine as long as that ground beef didn’t come from a cow that was fed steroids.

  • الي مايعرفش نظام الكيتو الفيديو يقدم وصفات عادية نسبيا صحية ولا علاقة بنظام الكيتوجان على مثال وجود الطماطم و الدجاج بجلده و لستاك بالشحم….

  • The problem for me with most of these sites is the recipes are NOT broken down to reflect protein, carbs, fat, sugar, etc. It does matter for certain diets. Low carb keto is not reflected in many of these recipes. I am sure they are all delicious, however adjustments can be made if we know the breakdown. Not sure how many others are as busy as I am, but at 8pm the last thing I want to do is spend time figuring out recipes.

  • A good steak shouldn’t be ruined by using melted cheese. Melted cheese is for food that can’t taste good any other way like pinto beans, etc.

  • if you want actually tasty meals look for headbangar’s kitchen here on the tube. his recipes are off the hook and positively delicious. these meals look gross Ann’s something that someone in the 70s came up with

  • Everything looks delicious. Thank you. For anyone who likes KFC coleslaw: I turned a recipe from my mother in law to sugar free coleslaw. It’s delicious and quite a lot like KFC. Shred one small head of cabbage with 2-3 carrots. (Of course, you can omit carrots and add some purple cabbage to the green cabbage or just use all green cabbage.) To the cabbage add 1 cup healthy mayonnaise of choice, 1/2 cup of white vinegar ( can also use ACV), and 1/4 cup of Monkfruit sweetener. We have not tried this with any other sweetener so I don’t know how it would be but we love it with the monk fruit. Chill before serving, usually overnight.

  • Interesting recipes! I did Keto before and it never worked for me as fast.  I used this and lost the extra weight https://mmini.me/ketohealthy and thank me later.  Hope this helps everyone.:)

  • Canola oil is garbage, Quinoa is full of carbs, same as rice. Tomatoes and pepper in such quantities are very risky. Now to that coffee… that is unnecessarily gross. Just put some almond milk, coconut milk, or coconut oil in there and coffee is actually not very healthy as its more addictive then sugar. Try cacao with almond or coconut milk and a little bit of whipping cream.

  • The Perfect Keto Cookbook
    The Perfect Keto Cookbook The Only Cookbook You’ll Ever Need to Burn Fat, Keep it Off and Live Your Healthiest, Happiest Life!
    Features 20 Keto-Friendly Recipes with Perfect Macronutrient Ratios for Effortless Fat Loss
    Each recipe in this book uses only Keto-Friendly Foods
    I show you the exact Macronutrient Ratio for each recipe (Fat, Protein, and Net Carbs)
    I provide Nutrition Facts and Serving Sizes for each recipe.
    All of these recipes have been tested for simplicity. In fact, they’re so easy a Caveman could cook them…
    In fact, (for the Average American) if you spent the next 30 days only eating recipes from this book, you would see significant improvements in virtually all aspects of your health!

  • This is what my grandparents ate in the 60’s too bad they died of coronary disease… low carb = high fat = high cholesterol = poor TC/HDL ratio.

  • estreemly dissapointed. tried to print or copy your recipes and you have so many advertisements that I could not do it. even with my print page it would not work.!

  • http://ketogenicdiet2020.mystrikingly.com/blog/add-a-blog-pketo-diet-might-change-your-gut-in-more-ways-than-oneost-title
    This is an awesome article about Keto read it now

  • I have no idea why im trying to eat healthy even tho im a kid, i shouldnt really worry about these things for now but I am. But this might help! <3

  • When it comes to eating healthy, you must never fall victim to modern day fad diet plans. Extreme diets are a risk for your health, especially ones that seriously limit your everyday nutritionary intake. While they may induce quick weight loss, these diets will never be a long-term solution for your waistline. It is best to search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

  • My friend laughed when I told them I was planning to lose weight with just using Custokebon Secrets, but after I showed them unbelivable effects right after I used it they are begging me to share with them about it. Of course I won’t tell them the details about this diet plan, hahaha

  • Thank you❤..I always afraid to eat rice or roti canai and end up eating in a bad ways..now I know my favourite food,nasi kerabu is good and low calories❤..not getting afraid of calories anymore..why i doesnt know that this video actually exist.

  • I read lots of good opinions on the internet about how exactly Custokebon Secrets can help you lost a lot of weight. Has any one tried using this popular weight loss secrets?

  • so for example, i m 26 yo male with 21.5 bmi, am i consumed way too less calories per day [breakfast-oat meal], [lunch-mixed rice as urs-400 calories] and [dinner nasi lemak 800calories]??

  • Hello fellow Malaysian, great advice. However, am sure once awhile there will be cheat days. How not to, being Malaysian. My take on this is eat in moderation and have a balance diet.

  • I’m a Muslim and my parents just had a large cow slaughter for Eid. I asked them to keep the steak parts so that I could cook it or something and my parents agreed. But then the butcher didn’t label any of the bags of meat that he sent us and my mom accidentally ended up boiling the entire 2 kilos of steak meat that he sent us, because she wanted to make some kind of snack for my dad who isn’t allowed anything but meat and a few types of vegetables. I’m half pissed because I had so many plans for that meat, but it’s also pretty damn hilarious that my mom just boileed the most expensive meat that we had and made it a low calorie snack.

  • Masalahnya yang tak sampai hatinya bila a family member belikan or buatkan the oily fatty dishes ones. Takkan tak makan. Hmmm. But I’ll try

  • If it’s delicious, is probably packed with loads of sugar and oils. If it isn’t delicious, is either it is healthy food, or the cook is amateur.

  • What is the best product or brand to lost lots of fat? I read plenty of great opinions on the net about how Custokebon Secrets can assist you lost tons of weight. Has anyone tried using this popular lose weight method?

  • Hi! Thank you for this helpful video. By the way, I hear many people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it is really good. Have you considered Custokebon Secrets? I have heard many unbelivable things about it and my friend lost a ton of weight with it, but she refuses to tell me:(

  • Anybody tested out the Custokebon Secrets (search on google)? We have heard numerous amazing things about this popular fat burn diet plan.