15 Work-Friendly Lunches Under 400 Calories

 

15 Light and Easy Meals Under 400 Calories

Video taken from the channel: คุณ ตั้ม


 

7 High Protein Breakfast For Weight Loss

Video taken from the channel: TheSeriousfitness


 

Low-Calorie Meal Prep Your Day

Video taken from the channel: Tasty


 

Quick & Easy Meals Under 300 Calories No Sweat: EP9

Video taken from the channel: Clicknetwork


 

Dinners Under 500 Calories

Video taken from the channel: Goodful


 

A WEEK’S MEAL PREP IN 10 MINS! UNDER 400 CALORIE | YUMMY, FILLING, HEALTHY + CHEAP | WEIGHT LOSS

Video taken from the channel: Hazel Maria Wood


 

HEALTHY MEALS UNDER 200 CALORIES!!

Video taken from the channel: PrincexxJessica


15 Work-Friendly Lunches Under 400 Calories 1. Garlicky Bacon & Spinach Grilled Cheese | Cooking Light. Grilled cheese lovers, rejoice! This garlicky sandwich is 2. Chicken Panini with Butternut Squash | Healthy Nibbles & Bits.

Got some leftover chicken? Try your hand at this 3. Turkey Apple &. 15 Work-Friendly Lunches Under 400 Calories.

1. Garlicky Bacon & Spinach Grilled Cheese | Cooking Light. Grilled cheese lovers, rejoice! This garlicky sandwich is full flavored, and combes 2. Chicken Panini with Butternut Squash | Healthy Nibbles &. Make lunches your friend with these healthy, portable ideas under 400 calories. Our collection of work-friendly lunch recipes allows you to spice up plain sandwiches, wraps, quesadillas and salads so you can proudly announce what you’re eating to your colleagues (not that you would).

Check them out and get excited abou. Make lunches your friend with these healthy, portable ideas under 400 calories. Our collection of work-friendly lunch recipes allows you to spice up plain sandwiches, wraps, quesadillas and salads so you can proudly announce what you’re eating to your colleagues (not that you would). Check them out and get excited abou.

Plus, we ensure each meal is under 400 calories, which will help you keep your diet on track. That way, you cut your average grab-and-go meal calories by over half—a savings of 2,180 calories for a five-day workweek. Work an average of 50 weeks a year, and that’s 109,000 fewer calories consumed—or more than 30 pounds a year! Week 1. 10 Lunch Ideas Under 400 Calories 1. Hard-Boiled Egg and Snack Plate.

Protein-packed eggs are nice and hearty but low in calories — one egg contains just 2. Peanut Butter Banana Tartine. A tartine is a fancy French word for an open-faced sandwich, but. Lunches for 400 Calories or Less Veggie & Hummus Sandwich.

This mile-high vegetable and hummus sandwich makes for a delicious and healthy vegetarian Chicken Avocado BLT Wrap. Who doesn’t love a BLT? This version has an added bonus of avocado, and extra protein from Crunchy Mexican Salad with.

These healthy meals under 400 calories make meal planning a breeze. Browse our complete collection of low calorie recipes on Cooking Light. It’s easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals. 40 Healthy Dinners Under 400 Calories 1. Cheesy Twice-Baked Potatoes and Broccoli Casserole: Your family will love this delicious casserole full of cheesy 3. Pistachio Crusted Salmon with Cilantro Lime Rice: Make your heart happy with this lean, nutrientand omega 3-packed 4. Skinny Honey.

29 Low-Carb Dinners Under 400 Calories. you get a dinner that’s 165 calories and 15 grams of carbs. Get the recipe here. Per one mushroom: you can make this whole meal.

List of related literature:

In general, the lower calorie plans have 4 oz. serving sizes of fruits (small versus medium), 1 tablespoon of regular salad dressings, 1 tablespoon of nuts, 0.6 oz. of cheese, and 2 oz. of meat, fish. or poultry at lunch and 3 oz. at dinner.

“The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication” by Marla Heller
from The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
by Marla Heller
Amidon Press, 2007

Highcarbohydrate items that you can include with your lunch are fruits, pretzels, raw vegetables, yogurt, low-fat chips, low-fat crackers, and vegetable and bean soups.

“Sports Nutrition for Endurance Athletes, 3rd Ed.” by Monique Ryan, MS, RD, CSSD, LDN
from Sports Nutrition for Endurance Athletes, 3rd Ed.
by Monique Ryan, MS, RD, CSSD, LDN
VeloPress, 2012

For example, you can have a large salad with 3 cups of mixed greens plus 1 cup of assorted veggies (including tomatoes, peppers, and cucumbers) with grilled salmon and light vinaigrette dressing for around 250 calories.

“Glycemic Index Diet For Dummies” by Meri Reffetto
from Glycemic Index Diet For Dummies
by Meri Reffetto
Wiley, 2014

Lunch would be a can of tuna fish with 2 tablespoons of fat free ranch dressing, a teaspoon of olive oil, and two slices of low-calorie/low-carbohydrate bread (about 25 grams of digestible carbohydrate).

“The Ultimate Diet 2.0” by Lyle McDonald
from The Ultimate Diet 2.0
by Lyle McDonald
Lyle McDonald, 2003

This is easier to do when lunch consists of a cheese sandwich made with two slices of bread and either 1.5 ounces (42 g) of cheese and a half-cup tofu (mixed with mustard and onion) instead of vegetable and cheese pizza, minestrone soup, or stir-fry.

“Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance” by D. Enette Larson-Meyer, Matt Ruscigno
from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance
by D. Enette Larson-Meyer, Matt Ruscigno
Human Kinetics, 2019

Salad bar: Dark green lettuce (I pass up the iceberg because there is not as much nutritional value in it, nor does it keep you full for very long), tomatoes, garbanzo beans, cucumber, onion, broccoli, cauliflower, beets, raisins, with a scoop of tuna fish or pulled chicken.

“Reshaping it All: Motivation for Physical and Spiritual Fitness” by Candace Cameron-Bure, Darlene Schacht
from Reshaping it All: Motivation for Physical and Spiritual Fitness
by Candace Cameron-Bure, Darlene Schacht
B&H Publishing Group, 2011

Lunch is quick and easy: egg salad (made the night before) and pork rinds for extra fat and protein.

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

• Relishes—These appetizers, which consist of various raw vegetables with or without dressing and/or sweetener, vary widely in their energy content from such items as chopped sour pickles (only 3 Calories (kcal] per ounce (28 g) to cranberry-orange relish (51 Calories (kcal] per ounce).

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

Federal regulations also require that school lunches provide one-third of the Recommended Daily Allowance (RDA) for protein, calcium, iron, vitamin A, vitamin C, and calories.

“Food Marketing to Children and Youth: Threat or Opportunity?” by Institute of Medicine, Board on Children, Youth, and Families, Food and Nutrition Board, Committee on Food Marketing and the Diets of Children and Youth, Vivica I. Kraak, Jennifer Appleton Gootman, J. Michael McGinnis
from Food Marketing to Children and Youth: Threat or Opportunity?
by Institute of Medicine, Board on Children, Youth, and Families, et. al.
National Academies Press, 2006

You can make these lunches in bulk on a day when you have some free time, and then you can freeze them and reheat them for a super-fast lunch anytime.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

119 comments

Your email address will not be published. Required fields are marked *

  • Anyone tried the Custokebon Secrets? I have heard several amazing things about it and my friend lost lots of weight with Custokebon Secrets (just search it on google).

  • is it so hard to not watch her videos if y’all don’t like them?? content isn’t 100% right, true but there’s no need to be this hostile

  • Does Custokebon Secrets really work? I see lots of people keep on talking about Custokebon Secrets. But Im not sure if it’s good enough to lost lots of fat.

  • y’all are really stressed about the calories in non-stick spray? lmao. I’ve tracked it as zero calories and still lost 2 lbs a week. You won’t die from it, calm down with all the comments.

  • Wow vegetarians are really looked down upon what a sad ass sandwich just avocado and tomatoes no salt or pepper or anything where did the spinach died to??? I’m sure even vegetarians have decent options out there than just plain bread tomatoes and avocado

  • Studies have shown that refrigerating cooked vegetables could be of negative effect to your general health, because cooked vegetables can release certain types of carcinogen after days of refrigeration. Therefore I’m not exactly sure about 1:23

  • Of course the red knes are the healthiest, every singel pepper starts green and as it grows the color charges from green to yellow to orange and then finally red

  • Do anyone know about Custokebon Secrets? Does it really work? I hear many individuals burn their weight with this popular fat burn diet plan.

  • First of all, you’re gorgeous. I’m obsessed with nails as well. So good! I have to run to the salon now.

    This was easy, real and totally doable. I feel inspired, I’m heading to Aldi right now!

  • 1 egg white has 15 calories.The one in the box it is disgusting and has more glories and chimicals.3 cups of spinach is only 25 calories.Girl everything we eat and drink has calories except water.O calories������

  • You guys should really stop hating.
    Just try to understand from the other perspectives as producer, host and the team behind.
    What is the intentions of this video?

    It is about how people can have some healthier ideas on cooking. I was a Chef and I really appreciate her effort in making this video.
    Please understand before you comment.

    I usually does not like to comment about it but the hates is really unnecessary if you dislike it just don’t watch it la. WHAT IS THE POINT OF SPREADING YOUR HATREDS?!

  • I read a lot of people keep on talking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried using this popular fat burn method?

  • Um shes not measuring anything and the cheese she put on the wrap was more than 1/4 cup. I know because I measure 1/4 cup of shredded cheese every damn day.

  • I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from NextLevelDiet is the only diet I could follow forever. It’s really sustainable and easy to follow.

  • That board slipping while I was chopping veg would drive me completely batty put a tea towel under it, prevents it from sliding around. Lush-looking end results tho!

  • I liked the video and food ideas but i recommend that u should not stick to this processed and pakaged food.i will effect health.use fresh things

  • Any Artificial sugar spikes our insulin ( stores fat )����‍♀️����‍♀️
    Organic stevia or any other plant based sweetness are the best option!

    Pam cooking oil ❌❌❌❌��✌��

  • i am always confused while watching someone from usa use „just whites” and i am like „what do u do with a yolk doe?” and then i saw that you guys have carton egg whites? wtf XD

  • The Pam has calories. Use a little bit of coconut oil, avocado or olive oil (good fats) a small amount and rub it around the pan with a paper towel. Or make little egg cups in the oven. I’ve been eating soft/hard boiled eggs though to avoid the calories in oil and butter (I know while eggs have more calories than egg whites)

  • Hi,can you please display the ingredients name in the bottom as we cannot see the names on the top, because it is white in colour. I am not able to Catch your speed ��

  • Thanks for the meal tips. Some good ideas there. The baked potato looked huge. Probably 200 cals without the cheese. Still pretty close though.

  • Each “second” of the Pam spray is actually 8 calories. They can write 0 using some tricks. Essentially, the serving size is 1/3 of a second (impossible to time accurately) which is 3 calories. They can then round that down to 0 because it is less than 5 and claim zero calories.

  • All these people whining in the comment section…
    If theres something good, take it and leave man. Leave the girl alone. She is just throwing ideas.

  • That sugar or sweenter because am pretty sure the splenda sweetner is zero cal. How did you come about that conclusion please? Ps: Just asking because I’ve been using it as part of my diet plan.

  • this video is garbage. you dont use olive oil because of its calories? Its good for your health.they are good calories that you need.

  • Hello there, have you considered Custokebon Secrets yet? Simply just do a google search. On there you’ll discover an awesome guidelines about how exactly you can lost lots of fat. Why not give it a shot? perhaps it is going to work for you too.

  • I have lost 28 lbs. with eating oatmeal everyday for breakfast, of course exercising helps A LOT!!!!
    I never thought that I was eating my oatmeal healthy because I put strawberries and honey into it. I’m 14 lbs. away from my goal!!!! Yeeeeettt.
    The way I eat my oatmeal is strawberries and honey. But I only use two strawberries and 1tsp of honey. For lunch, I make sure to have something light, it can be tuna, chicken salad, or chicken. Last for dinner, eat before 6 p.m. and make sure it’s lighter than lunch. I usually eat a salad or chicken with veggies. But off the bread, take away the snacks, drink a lot of water, and most importantly have confidence that you can do it.
    Eating these meals won’t necessarily help because everyones body is different. You need to figure out what you can’t and can eat.

  • Pam or any other cooking spray HAS CALORIES! A 482g can of Pam is equivalent to 3817.44 calories. Companies labelling the product consider it 0 calories because the serving size is small. ITEMS CLAIMING TO BE ZERO CALORIES ARE MOST LIKELY NOT ZERO CALORIES. DO A BIT OF RESEARCH INTO FOODS THAT ARE 0 KCALS TO MAKE SURE YOU ARE EATING TO YOUR SATISFACTION.

    Companies also label other products like Diet Coke and other drinks “zero calorie” and but they all contain aspartame which is a sweetener substitute. When you drink these things the aspartame will convert, or in other words, will metabolise to make amino acids which is what is made from protein during digestion. these amino acids are about 5 calories for about 20 fl oz/ 592 ml. 

    I WILL REPEAT: ITEMS CLAIMING TO BE ZERO CALORIES ARE MOST LIKELY NOT ZERO CALORIES. DO A BIT OF RESEARCH INTO FOODS THAT ARE 0 KCALS TO MAKE SURE YOU ARE EATING TO YOUR SATISFACTION.

    additional facts for those who second opinions after watching the video:

    -Are red peppers better for you than Yellow/ Orange/ Green peppers? 
    According to WebMD, Red peppers pack the most nutrition, because they’ve been on the vine longest. Green peppers are harvested earlier, before they have a chance to turn yellow, orange, and then red. Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.

    -Do I need artificial sugar/ sweeter substitute in my smoothies?
    No you don’t. Fruit, especially ripe fruit, has healthy natural sugars that help the body. Additionally, sweetener substitute should not be used in high quantities or very regularly. To quote healthline.com, one rat study found that sucralose may have negative effects on gut bacteria. After 12 weeks, rats that consumed the sweetener had 47–80% fewer anaerobes (bacteria that don’t require oxygen) in their guts. Beneficial bacteria like bifidobacteria and lactic acid bacteria were significantly reduced, while more harmful bacteria seemed to be less affected. The gut bacteria had still not returned to normal 12 weeks after the experiment was finished.

    -Should I use Pam instead of olive oil or another NATURAL, “high calorie” oil?
    Short Answer, HELL YES! Long Answer, All Natural oils, including olive oils, have natural properties that help treat and prevent diseases. Olive oil has antioxidants (which have anti-cancer properties, unlike PAM), contains anti-inflammatory properties, prevents diseases like Strokes, Alzheimers Disease, Obesity, Type 2 Diabetes and Heart Disease, and helps treat Rheumatoid Arthritis.

    To conclude, please eat your veggies and natural oils and less artificial products if you are looking for a positive effect on your body. If you are going to eat any calories, low or high, its better to eat healthily. This is not me saying junk or unhealthy food should be completely out your life, just saying that you should know the benefits and detriments of what goes in your body.

    This is in no way to disrespect the video creator, it is simply a correction to some false information. Stay healthy, hopefully happy! eat well!

  • THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat faster than anything you’ve tried before. https://healthlifechannel.com/smoothie-diet/

  • Thank you for this video. I started intermittent fasting 2 weeks ago and went from 260 to 253. I been counting my calories but I needed good ideas for meals so I don’t get bored eating the same thing. I’ve also been supplementing my meals with kosher pickles.

  • Gonna make a grocery list now, cause I need to focus on taking better care of myself and having food that’s for me, that’s cheaper not just frozen is a better option than buying a ton of lean cuisine.

  • The Pam cooking spray is 0 calories for one quit spray if you spray like that you will get more the 0 calories. It’s at least 1/2 teaspoon of oil used to make the eggs, and the veggies and the chicken. It’s not 0 calories

  • im sorry but she has the worst chopping board and knife ever. first the knife she was using is designed for small thinks like fruits, I really thought she was gna cut her fingers at one point, get a bigger knife haze!!

  • How much do you weigh? Times that by 13.

    Thats how many calories you should eat.

    Want to lose weight?

    Eat less calories than that.

    Want to lose even more weight?

    Burn more calories while eating less.

  • Love this, such a good idea! Also I hate touching raw chicken too! I tend to buy the already diced chicken even though it’s more expensive �� they look really good, I’ll definitely try your recipes ☺️

  • She is foccusing alot in the calories (eg.uses cooking spray insteand of olive oil but olive oil is way healthier and it has good fats) and not wats is really healthy.

  • The reason the so juicy packet says it’s high in fat is because the nutrition information is for “a quarter of our meal suggestion” not a quarter of the packet. The meal suggestion for this flavour involves using chicken wings hence why the fat levels appear so high. As you used chicken breast instead of chicken wings the fat would have been considerably lower than what was stated on the packet.:)

  • Great Video Hazel Really Liked this one Look Forward to more like this and OMG Mayflower Curry Sauce for a Pound I was Buying mine online for a lot more Thanks Hun xx

  • Hi Hazel Great Video Really Liked it Look forward to more Food Videos Like this Thanks and OMG Mayflower Curry Sauce Mix for a Pound was Buying mine Online for a lot more xx

  • Veg looks lovely and colourful but please wash the veg before you use them, you don’t know who has handled it in the packing process ��

  • Great video Hazel. A little tip to stop your board moving when you are chopping put it onto a tea towel, this will stop it moving and reduce the risk of cutting your fingers which I learned to my cost many years ago lol I love the seasonings from Aldi. �� xx

  • I can’t believe I found this website. NextLevelDiet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.

  • please just stop hating!! Tyen is just trying her best please! it’s not easy being a YouTuber. It takes a lot of work and effort ☹️ she is just a beginner. Do not keep saying bad things about her in a bad way but instead give her some feedbacks and encourage please!

  • It ain’t a smoothie with sugary stuff I’m sure, and what I’ve been told is milk makes it a milkshake so I’m sure what you just made is a milkshake, to make a smoothie you’d use orange juice or water or somthing

  • What do you think of lost a lot of weight with Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.

  • Jesus Christ is coming for His perfect, sinless church Are you a part of it? Are you ready?

    Hi everyone, I hope you’re doing well. If you’re reading this and you’re alive and breathing then this message is for you: God loves you so, so much, you can not fathom His love for you! It doesn’t matter what’s you’re gender, your luck so far in life, or what you have done in your past, God came in the flesh in a man named Jesus Christ and gave His life to take the punishment that should have been yours. God is waiting on all of us to repent so He can have mercy on us, and so He can reveal Himself to us (Luke 11:1-13, and Matthew 11:27-30). God’s love for you is the strongest force in existence. Stronger than gravity, and stronger than whatever you’re going through right now. If you’re already a believer, then never forget what you just read! And make sure your relationship with the Heavenly Father is active, real, honest, alive and well. Not lazy like most of us Christians are with God. People, you should NOT be talking to God “weekly” or “every now and then.” God is looking for a holy people, who know Him, who hear His voice, who live for Him, who love Him, obey His commandments, and who overcome all sin, and ONLY people who do these things will be saved (John 14:21-23, Matthew 7:21-23). If you’re still in sin, repent! Any and all sin will drag you straight to hell (Luke 13:1-9). If you’re a nonbeliever, humble yourself before God and go and see for yourself if what I’m saying is true or not, in the Bible and in prayer. God never rejects anyone who comes to Him (John 6:37). I didn’t come to argue, I was sent to change. Make a change, Christians! You aren’t meant to hang around and live for yourself like everyone else! Repent! Jesus is coming soon, and the Great Tribulation is about to start! God bless you all!!

  • Put the chicken into the tomatoe sauce. Without fat. Add garlic and onions, one diced carrot, cook until done. Add one teaspoon good olive oil. Season with salt, pepper and serve with a small serving of rice. 400 kcal. Tasty

  • What is the best product or brand to lost tons of fat? I read a lot of great reviews on the internet about how exactly Custokebon Secrets can assist you lost a ton of fat. Has anyone tried using this popular lose weight methods?

  • Tip: use Pam spray instead of oil. I only use olive oil and if I do, I drizzle a bit on top of my food instead of using a dressing or a sauce.

  • Learn about the ENDLESS BENEFITS of SEA MOSS or IRISH MOSS to help protecting you& your family against the Corona Virus

    follow us on IG @SooMossy

  • Can I replace the asparagus with fresh green beans? And can I use avocado oil instead? I’m not doing keto completely, I just can’t but I’ve been saving recipes that are lower in calories.

  • I started diet in the corona period and continuing in Ramadan, now 13 kilo i loose within 6 weeks.. i just taking 500 calories/day, skinned dals, kidney beans are boiling and eating, chicken and fish grilling @ induction cooker, adding salads, no carb last 6 weeks…

  • I like how they didnt even mention the serving of rice in the fajita bowl lmao… i mean i guess this could be inspirationalish, but damn if they didnt count the cals at all.

  • I see many people keep on talking about Custokebon Secrets (do a search on google). But Im not sure if it is good. Have you ever tried using this popular weight loss system?

  • Man, all of us are not cook chef or have much time on morning. Better option is white cottage with onion, cucumber salt and pepper. Eggs without yellow only white? Pfff i dont have much eggs to do this. What i do with all of these yellows eggs? I m on diet cant eat cookie. So hand down.

  • What do you think of lost a lot of weight with Custokebon Secrets? I notice many people keep on speaking about Custokebon Secrets.

  • These are all between 600 to 800 calories according to me except for the one with the shrimp and asparagus with 4 tbsp of olive oil. Even though the title is super misleading, I need to cut at 1200 calories so I think most of these could work for me, so I think I’ll give it a go.

  • i just ate like 5 pieces of Barilla pasta that was apparently 200 calories so I am calling BS. and I do not appreciate your lies as I am very hangry

  • Thank you for sharing, I will definitely try all your recipes. Personally, I don’t mind how much calories are they. I care about the recipes❤️�������� new subscriber here

  • Who tf puts yoghurt on a sandwich…. no noo nooo. Just give my the fatty mayo I don’t even care as long as yoghurt stays far away from my sandwich ��

  • The chicken recipe that went in the oven the chicken wasn’t done lol.. they tried to hide it but I actually like some of these recipes and I’m going to try some and make it my own of course

  • I guess we are still living in the 90s and egg yolks are bad for you? And oats are good for losing weight? These ideas are slightly better than what most Americans eat for breakfast, but still not ideal…

  • U don’t heat up coconut cream. It will turn into saturated fats. Never heat up coconut milk/cream. It will destroy the nutrients in the coconut milk

  • 1 chicken breast has around 285 cal. chicken lemon recipe calls for 2 chicken breasts. this is alone comes in at around 600 cal!!!!!!

  • Honestly, there’s so many more ways to eat healthy dinners with a low amount of calories. It does’nt always have to be chicken or shrimps with green aspargus. You could make roasted veggies from the oven with some baked potatoes. A simple risotto with veg. A salad. Even pasta could have less or little more than 500 calories if you don’t overload it with cheese and milk.
    Also, it’s not necessary to count calories. You should always focus on eating healthy, balanced meals instead of calories. If you only eat a tiny amount of shrimps with aspargus and maybe rice, you won’t be full for long. A balanced meal may have a little more than 500 calories, but it will keep you full until the next meal, stopping you from snacking on unhealthy, unnecessary calories.

  • Jesus Christ is coming for His perfect, sinless church Are you a part of it? Are you ready?

    Hi everyone, I hope you’re doing well. If you’re reading this and you’re alive and breathing then this message is for you: God loves you so, so much, you can not fathom His love for you! It doesn’t matter what’s you’re gender, your luck so far in life, or what you have done in your past, God came in the flesh in a man named Jesus Christ and gave His life to take the punishment that should have been yours. God is waiting on all of us to repent so He can have mercy on us, and so He can reveal Himself to us (Luke 11:1-13, and Matthew 11:27-30). God’s love for you is the strongest force in existence. Stronger than gravity, and stronger than whatever you’re going through right now. If you’re already a believer, then never forget what you just read! And make sure your relationship with the Heavenly Father is active, real, honest, alive and well. Not lazy like most of us Christians are with God. People, you should NOT be talking to God “weekly” or “every now and then.” God is looking for a holy people, who know Him, who hear His voice, who live for Him, who love Him, obey His commandments, and who overcome all sin, and ONLY people who do these things will be saved (John 14:21-23, Matthew 7:21-23). If you’re still in sin, repent! Any and all sin will drag you straight to hell (Luke 13:1-9). If you’re a nonbeliever, humble yourself before God and go and see for yourself if what I’m saying is true or not, in the Bible and in prayer. God never rejects anyone who comes to Him (John 6:37). I didn’t come to argue, I was sent to change. Make a change, Christians! You aren’t meant to hang around and live for yourself like everyone else! Repent! Jesus is coming soon, and the Great Tribulation is about to start! God bless you all!!

  • 10/10 for enthusiasm. But it’s just gimmicks. Omlette in a mug? And sorry, zucchini is not a substitute for spaghetti even if you make it the same shape. Want to lose weight? Eat less exercise more

  • you’re doing it wrong if you only lost 5 lbs in two weeks. That’s around 1 kg a week which is the bare minimum you should lose when eating around 1000 cals a day.

  • Love this and want to try it out, silly question but how long do you microwave them for as always wondered about reheating things. Can’t wait to see more of your videos like this x

  • It’s so nice and kind of you to take the time to share such great healthy ideas with all of us. Just wanted to say that. A lot of work goes into this. Much appreciated.

  • When considering eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diet plans undoubtedly are a risk for your health, especially ones that seriously limit your daily nutritionary intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. It is best to look up Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

  • First of all, the sodium in some of these condiments are so much, so keep that in mind. Secondly, the oil spray isn’t 0 cal if you put that much. Last, this is not the way to go. You shouldn’t be eating less than 200 cal per meal, which if you only had 3 meals a day, you’d be eating 600 cal everyday. That is the start of an eating disorder, and not a good way to lose weight. I ate only 300 more calories than that at one point, and lost too much weight, it was terrible.

  • I like Tyen so I like these videos as well. And to those who are hating: not everyone has the same preferences you know, maybe she does get full with that much food. When you’re really fit, it can actually happen.

  • Hi there, have you considered Custokebon Secrets yet? Simply just do a google search. On there you will discover that an awesome tips about how you can lost lots of fat. Why don’t you give it a chance? perhaps it’s going to work for you too.

  • If you wish to lose fat, you need to look up Custokebon Secrets on the google search engine. They will help you get the body you should have.

  • It would be a waste for you not to get rid of fat while other typical people are capable to shed weight very easily with Custokebon Secrets (look on google search engine).

  • Sorry, I hate to “hate”, but there are so many things wrong with this video… 

    1. Why would you make the egg omelette in bulk if this is a “5 min mug” recipe, everything is just gonna taste different the next day…

    2. The “Veggie shredder” is called a vegetable peeler, meaning you use it to take the skin off of vegetables, if you want a “veggie shredder” they have something for that called a “Spiral Slicer”

    3. You can’t really call it a “sandwich” if there’s not two slices of bread, that’s just “toast” even if it isn’t toasted, it’s just “Smoked Salmon Toast”…

  • Cant believe the so called civilized singaporean comment section could be more toxic than my country’s.

    And yeah, those are meal, lol what are yall? A whale? And btw if theyre not enough for you, just eat twice the portion, its not that hard

  • We made an error listing the mug omelette recipe as 140 calories and we sincerely apologise for the oversight. We’ll be sure to fact-check thoroughly in future to avoid anymore misinformation. Thank you!

    Including all of the ingredients listed, the recipe should stand at about 220 calories.
    2 eggs 140 calories
    5 cherry tomatoes 15 calories
    Spinach 15 calories
    1 oz (28g) of feta cheese 50 calories

  • The calorie calculations are all wrong…. And feta is a low calorie cheese?! It’s one of the fattiest, saltiest and highest in calories cheeses out there!

  • Its important to be careful to not correlate eating healthy to eating low caloriethose are not the same things, and to have an account that reaches such impressionable, young women, who are living in a society where calorie restriction/ abstaining from food is already celebratedwhy not offer Quick and easy healthy meals? Whole food meals? I’m a big fan of the channel and support itbut I don’t support a video that continues to perpetuate the idea of a restrictive lifestyle. It’s not healthy, and can actually lead to so many mental health complications in the future. Just food for thoughtliterally!

  • This is cringe-worthy.

    1. These aren’t quick and easy MEALS. These aren’t substantial for a meal.
    2. Omelette seems bland by the recipe.
    3. Pasta sauce looks runny. You could at least cooked the herbs and chicken into the sauce??
    4. Who puts feta cheese in pasta?
    5. That’s not a wedge of lemon.
    6. “This smells warm????”

  • I think I will stick to videos done by a proper nutritionist, devote some time in the kitchen rather than quick and easy fixes that sounds disgusting.

  • I looked at a bottle of pam once. It said a serving was 1/4 second. If anything is under 5 calories per serving they are legally allowed to put “0 calories” on the package. If each serving is 4.5 calories a 5 second spray would be 90 calories!

  • I see a lot of people keep on talking about Custokebon Secrets (do a google search). But Im not sure if it’s good. Have you ever tried this popular weight loss secrets?

  • if you would’ve bothered with some research before throwing this video on yt you would know that certain artificial sweetners cannot be digested by the human body which is why they are 0 cals…

  • I read lots of good opinions on the net about how exactly Custokebon Secrets (look on google search engine) can help you lost a ton of weight. Has anybody tried using this popular weight loss system?

  • As specialist, I believe Custokebon Secrets is actually good way to lost lots of fat. Why don’t you give it a chance? maybe it will work for you too.

  • I was skeptic about NextLevelDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

  • Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit NextLevelDiet. You chose

  • Amazing recipes, Since first of january 2020 I’m trying to have 7 (small meals, 200 ish calories) a day. and I have been prepping a lot of them, most of which just contain a fish,chicken or meat with vegies and rice, but these recipes genieunly make me smile and drool. Creative, Quick and good tasting

    I’m hoping to see more of your great eals and Ideas So I can implement them in my routine, and make losing weight fun!!!

  • 3:28. “Low calorie” 140 calorie in a ball.
    I can shove no less than 500 calories of that in my mouth at once. And not be full at all.

  • If you take out the oil and just bake the chicken or sit fry it you will have calories left over for some sweet potatoes �� or even baby potatoes ��

  • You would be surprised how much non seasoned chicken you can eat and lose weight.
    I started shoving as much chicken down my throat as possible and lost a LOT
    Now I’m at 3lbs a day with a small ammount of rice lots of vegitables and French toast

  • I really enjoyed this! your quickly becoming my favourite YouTuber. Love the money saving videos and also really enjoyed the recent career video as I work in finance so it’s encouraged me to progress xxx

  • I really liked this video. I’m not sure why there’s so much hate ����‍♀️ there was a mistake con the calorie count, so what? Calm down! Jeez Louise…

  • Me: Sees this video
    My anorexia: Click on it
    Me: Nope
    My Anorexia: You better if not you are never gonna eat again
    Me: Clicks on it right away

  • The veggies reminded me of smth my grandma used to tell me; “eat a rainbow everyday”. She used to say that to me and my sisters to get us to eat our fruits and veggies! Love ya nana!����❤

  • Such a nice video!

    But do you know what? If you have been battling on how to lose weight but no result yet after many attempts or you simply have been feeding on the wrong diet, then all you need is this book stocked with handful of healthy low carb meals. This is no other book than the “Air Fryer Cookbook for Beginners. Link Below:

    ( https://www.amazon.com/dp/B07YVKXZLH )”.

    This book offers over 400 plus low-carb recipes to make at home with step by step instructions. The recipes are healthy and will help get you into the right shape in no time. Shed those extra pounds and slim down to the shape you want with these super healthy low carb meals.

    Some of the recipes you will find in this book are:
    •Banana Bread
    •Bacon Muffins
    •Bacon Wrapped Dates
    •Bacon with Eggs
    •Baked Eggs
    •Cheese on Soft Toast
    •Cheese Sandwiches
    •Cheese Straws with Hot Chili
    •Codfish Teriyaki with Oyster Mushrooms & Vegetables
    •Lamb with Brussels Sprouts and Potato
    •Lasagna with Salmon

    And much more…..

    Want to slim down to get your body into the right shape? Download the “Air Fryer Cookbook for Beginners” today and enjoy all the super fantastic recipes in stock for you.

    Get your copy now:

    https://www.amazon.com/dp/B07YVKXZLH

    Don’t miss this!

  • Since I started weighing my food you wouldn’t believe how many calories are in that olive oil. Since cutting oil it lowers my meal calories by 100+. That’s huge if you’re sticking to a weight loss plan.

  • Just so y’all knowfat doesn’t make you fat. Sugar does. Sugar rots your, makes you break out, fucks up your blood, gives your rashes, stomach problems, etc. fat is…just kinda there. Not too harmful. Neither is carbs or calories.

    Humans have eaten carbs and fat since the dawn of time and all is good. Sugar? Not so much (at least not the factory made white sugar.)

  • Just looking at the number of calories makes me sick. Those have way too much calories. Anything that has more than 100 calories is too much.

  • I feel like a disgusting cow while drinking 200 ml of low fat milk with coffe which is like 170 calories if I’m not wrong. tHIS IS TOO MUCH NOPE NOPE.

  • These are just great i cant wait to try them! I usually cant come up with new food ideas to make, you helped me a lot! Thank you ✨����

  • Low calories????
    Where
    Almost all of them are over 100 cals

    I’m going to just make the egg white breakfast cup and maybe the protein smoothie.
    Other than that
    ‘Low calorie’ + all that oil isn’t how u do it sis.

  • Eating that little is bad for your health because believe it or not your body needs calories to grow and lack of calories can weaken your metabolism

  • Guys. lost a ton of fat does not need to be hard (I used to think it did). I will give you some tips right now. Get a popular weight loss method called Custokebon Secrets (search on google). Thanks to it I have lost a lot of fat. I shouldn’t even be speaking about it cause I don’t want a bunch of other guys out there running exactly the same game but whatever. I am just simply in a great mood right now so I’ll share the wealth lol.

  • FYI Your body can only digest 25-30g of protein per 2 hourr/per meal. So, if you eat more than that, your body will just get rid of the excess protein.

  • Your mug omelette listed at 140 calories but….one egg is around 70 calories by itself so then if there are two eggs that’s already 140….without even adding the other ingredients. Yes the other items are low cal items but….you get the point.

  • I mean these are some cool ideas they look like they taste alright but as a 160 pound man which is not big by any means I need way more food than this ��������

  • I can’t believe I found this website. NextLevelDiet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.

  • Hey Jessica, cooking spray isn’t really zero calories, hun.

    It’s just a labeling trick. According to their labeling, you’d have to spray your food only once and in less than one second (one fourth of a second!) to be able to round it to that value they claim on the label.

    Depending on how much you add, it may very well be more caloric than that olive oil.

    You definitely added way more than what they consider a zero-calorie serving.

    So, simply putting healthy olive oil in a spray container might be a better idea to regulate the amounts, but calorie-wise fat is still fat.

    Bon appetit!

  • I just want to let you know that Olive oil is extremely bad when heated….that’s what my doctor said…he said we must use coconut oil instead

  • just a quick fyi, less calories does not necessarily means that its healthier!!!! hope Tyen can clear this up. Just make sure to include veggies and draw back from the unhealthy food.

  • I have always linked word ‘diet’ with starvation, until I discoverd website NextLevelDiet. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!

  • Cutting up things before putting them in a blender, leaving it egg yolks to be replaced by cheese.

    How this video got so many views I have no idea!

  • It’s still shock me just how lots of people do not know about Custokebon Secrets despite the fact that many people using it. Thanks to my buddy who told me about it. I’ve lost crazy amounts of weight.

  • …. I even put the oats in the coffee to go because i dont even have time to make a proper oatmeal…
    Will definitely use some of this for dinner tho

  • a lot of people are saying that these things are more like lunch or dinner, but i think thats bc most of us, esp students, have never had a proper breakfast. as the first meal of the day, breakfast is supposed to be very filling and nutritious, and the ideas in this video are great. yall need to eat more in the mornings!!