*NEW* Become A Patreon (100% proceeds go to the charity of your choice) https://www.patreon.com/doctormike *NEW*. Hi guys! Here are 5 quick, tasty and healthy meal ideas to kick off 2018. I added links below for you to check out the ingredients on your own so you can meal prep like a pro. If you end up making any of these at home, tag me on IG with your photos of the meals or let me know what you think of them in the comments below. If your New Year’s resolution is to be healthier give this video a like! Don’t forget to subscribe for more healthy living tips ▶ https://goo.gl/87kYq6. Let’s connect: IG https://goo.gl/41ZS7w. Twitter https://goo.gl/kzmGs5. Facebook https://goo.gl/QH4nJS. Contact Email: [email protected] Links to Ingredients to my healthy meals: “The Underdog”. https://www.amazon.com/Sabra-Garden-Vegetables-Fusions-Guacamole/dp/B01MSOZLSU. https://www.amazon.com/Coles-Sardine-Olive-Oil/dp/B00B03ZXEE. https://www.amazon.com/Doctor-Kracker-Crispbread-Klassic-7-ounce/dp/B003KLT0H0. “The Dorm Room Special”. https://www.amazon.com/Applegate-Organic-Roasted-Turkey-Breast/dp/B00I2VLK2Q. https://www.amazon.com/Applegate-Sliced-Organic-Muenster-Cheese/dp/B071ND2MFB. https://www.amazon.com/Cucumber-Long-Green-Improved-Seeds/dp/B00P18VCX0. https://www.amazon.com/Annies-Organic-Honey-Mustard-Bottle/dp/B000WD5P32. “The Antioxidant 1-2 Punch”. https://www.amazon.com/Granny-Smith-Apples-3-lb/dp/B000SE9NNS. https://www.amazon.com/Organic-Valley-Small-Cottage-Cheese/dp/B000QJDZRA. https://www.amazon.com/Simply-Organic-Certified-2-45-Ounce-Container/dp/B000WS1KHM. “The Bear Pleaser”. https://www.amazon.com/Chobani-Plain-Non-Fat-Greek-Yogurt/dp/B008U5OSTQ. https://www.amazon.com/Bakery-Main-Gluten-Free-Granola-Extreme/dp/B000HTDFCE. https://www.amazon.com/Gunters-Pure-Clover-Honey-Bears/dp/B00LXF0X12?th=1. https://www.amazon.com/Farm-Fresh-Nuts-Walnuts-Halves/dp/B00L4ANZ4I. “The Classic”. https://www.amazon.com/Vermont-Bread-Company-Whole-Wheat/dp/B007SH1DGI. https://www.amazon.com/Bonne-Maman-Fruits-Preserves-13-Ounce/dp/B000EXWL9Q. https://www.amazon.com/Woodstock-Farms-Organic-Crunchy-Unsalted/dp/B00EEEH39O. Music: https://soundcloud.com/aka-dj-quads
Diabetes UK Cymru’s first cookery school for young adults aged 18-30. Participants were invited to spend the evening cooking a three course Italian meal under the guidance of an expert Italian chef. The evening included talks from a dietitian and a young person living with Type 1 diabetes. It also covered information and practical tips for planning and preparing healthy meals. The evening was an opportunity for young people to come together and gain confidence cooking fresh healthy meals.. Find out more about Diabetes UK Cymru: https://www.diabetes.org.uk/wales
In the busy and hectic routines, we find that people have little time, to spend on making healthy and delicious foods. This is the reason a large number of them rely on fast foods refrigerated ones. This is the basic reason of obesity that is increasing all over the world and the tendency to eat more than what is required by the body.. It is never too late to return back to a healthy routine and ensure healthy food intake with less calories. Through this your body gets all that is required in the right and balanced levels and you are free from taking any sort of supplements to foster your body’s needs. The intake of healthy food is reflected in skin tone as well and tends to make you feel and look young.. Eating healthy food and exercising daily can help you keep away from overweight put and maintain healthy weight. Today, we will discuss some healthy breakfast tips that are very easy to make for the busy people and very effective in weight loss as well.. -- Products related to the video: 1. Gluten Free Rolled Oats by Gerbs 4 LBS Top 11 Allergen Free & NON GMO Country of Origin USA Vegan & Kosher. + Check here: http://amzn.to/2oh0bqP. 2. FLAHAVAN’S Organic Porridge Oats, 17.75-Ounce Bags (Pack of 6). + Check here: http://amzn.to/2oh9BTg. 3. Avocados California Hass Certified Organic Six Pounds. + Check here: http://amzn.to/2nOuvxB. 4. Silicone Muffin Pan With Steel Frame, 12 Cups Full Size | Professional Non-Stick Baking Molds by Boxiki Kitchen | FDA Approved BPA-Free Bakeware | Silicone 12 Cup Muffin Mold. + Check here: http://amzn.to/2plpbPh. 5. BetterBody Foods PBfit Peanut Butter Powder, 30 Ounce. + Check here: http://amzn.to/2oB36hF. 6. Cultures for Health Vegan Yogurt Starter Culture, Non-Dairy, Organic, Non-GMO, Probiotic Blend, Use In Yogurt Maker With Coconut Milk, Almond Milk, Soy Milk, Includes 4 Packets Of Starter. + Check here: http://amzn.to/2p4MiAT. http://getmaxhealth.com/diet-and-fitness. Our FB: https://www.facebook.com/getmaxhealth/. Keywords: Weight Loss Programs. Weight Loss Tips. Diet. Belly Fat. Healthy Weight Loss. Burn Fat Fast
Timestamps. 00:09 Delicious egg recipes. 01:29 How to make a fluffy omelet. 02:07 Unusual breakfast ideas. 07:30 Quick recipes for lazy people. This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate.. The following video might feature activity performed by our actors within controlled environmentplease use judgment, care, and precaution if you plan to replicate… 5-Minute Crafts: https://www.goo.gl/8JVmuC. Facebook: https://www.facebook.com/5min.crafts/. Instagram: https://www.instagram.com/5.min.crafts/. Twitter: https://twitter.com/5m_crafts. Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz. Subscribe to 5-Minute Crafts KIDS: https://goo.gl/PEuLVt. Subscribe to 5-Minute Crafts MEN: http://bit.ly/2S69VUG. The Bright Side of Youtube: https://goo.gl/rQTJZz.. For more videos and articles visit: http://www.brightside.me/. . Music by Epidemic Sound: https://www.epidemicsound.com/
Hey guys! Today I wanted to show you 5 quick healthy breakfast ideas for 2019 these are easy and simple recipes that are perfect for busy weekday mornings:). Hope you enjoy the video and the recipe ideas! Liezl XO. (how I’m losing weight in 2019..). ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/. ★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/. (more from me..). ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s. ★ What I eat in a day 2018: https://www.youtube.com/watch?v=XO6HRvr6Oxc&t=44s. ★ 3 things I wish I knew before I started my weight loss journey: https://www.youtube.com/watch?v=aJpEu7fVxkw&t=192s. ★ Salad recipes I used to lose weight (40 Lbs): https://www.youtube.com/watch?v=av7V7K8JY_k&t=472s. ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s. ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s. ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s. ★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs. ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s. ★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s. ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s. ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s. ★ How to instantly look slimmer/ thinner/ taller: https://www.youtube.com/watch?v=W1y6gMHh6_U&t=1715s. ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8. *This video in NOT sponsored All opinions are my own.. -- ★ My Links: BLOG: http://liezljayne.com/. INSTAGRAM: https://www.instagram.com/liezljayne/. FACEBOOK: https://www.facebook.com/liezljayne.blog. TWITTER: https://twitter.com/liezljayne. PINTEREST: https://pinterest.com/liezljayne/. ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/. ★ FREE eating plan download on my blog: https://guides.liezljayne.com/3-day-eating-plan/. -- Thanks so much for watching this video, I really hope you enjoyed it and I hope that you found it helpful!. Subscribe to my channel for more videos! xo. DISCLAIMER THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.. DISCLAIMER Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.. DISCLAIMER Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.. *This video is NOT sponsored. ALL opinions are my own.
Download the new Tasty app: http://tstyapp.com/m/mFqUXJtD3E. Reserve the One Top: http://bit.ly/2v0iast. Here is what you’ll need! Get all the recipes here: http://bzfd.it/2fUkWe2. Check us out on Facebook! facebook.com/buzzfeedtasty. Credits: https://www.buzzfeed.com/bfmp/videos/32394. MUSIC. Licensed via Audio Network
TIMESTAMPS: 00:04 Tasty egg toast. 00:23 Delicious egg recipes. 06:26 Cucumber sandwich. 09:12 Baked Avocadoes recipe. This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate.. The following video might feature activity performed by our actors within controlled environmentplease use judgment, care, and precaution if you plan to replicate.. -- Our Social Media: 5-Minute Crafts YouTube: http://bit.ly/2itjCyw. Facebook: https://www.facebook.com/5min.crafts/. Instagram: https://www.instagram.com/5.min.crafts/. Twitter: https://twitter.com/5m_crafts. Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz. Subscribe to 5-Minute Crafts PLAY: https://goo.gl/PEuLVt. Subscribe to 5-Minute Crafts MEN: http://bit.ly/2S69VUG. The Bright Side of Youtube: https://goo.gl/rQTJZz. -- For more videos and articles visit: http://www.brightside.me. For brand partnership enquiries: [email protected] Music by Epidemic Sound: https://www.epidemicsound.com/
15 Nutritious Breakfasts for Busy People. by MyFitnessPal’s Featured Recipes. July 30, 2015. Share it: 5/5 (1) Sample rating item. We know it–you’re a busy person, but that doesn’t mean you have to miss out on breakfast.
If eating breakfast is part of your resolution this year check out this post. Then, read on for inspirations from our. Home » Frugal Living » Food and Drink » 15 Nutritious Breakfasts for People With Busy Mornings. 15 Nutritious Breakfasts for People With Busy Mornings.
By Laurel Randolph on 6. Here are the top 25 weight loss breakfast recipes for busy people! 1. Bircher Muesli. 1 10 Brain Vitamins for Enhanced Brain Power 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 15 Healthy Recipes for Dinner (For Fast Weight Loss) 4 20 Easy Smoothie Recipes for Weight Loss 5 The Best Refreshing Morning Routin. We at Health Ambition saw how most people aren’t eating breakfast anymore in an effort to save time but that’s not exactly healthy now is it?
After all, breakfast is, if not the most, important meal of the day. Which led us to compiling not 5, not 10, not 15, but 35 quick and healthy breakfast meals for you to try. These meals are. 15 Quick Healthy Breakfast Ideas for Busy Mornings! These 15 Breakfast Meal Prep Ideas for Busy Mornings are perfect for when you’re in a rush or just don’t have time to make breakfast each day before work batch cook some steel cut oats, breakfast burritos or egg cups for the week and you’re set!
Feb 2, 2015 We know it–you’re a busy person, but that doesn’t mean you have to miss out on breakfast. If eating breakfast is part of your resolution this year check out this post. Then, read on for inspirations from our collection of nutritious breakfast recipes for busy-bees. With just a few staples like oatmeal, chia seeds, yogu.
We know it–you’re a busy person, but that doesn’t mean you have to miss out on breakfast. If eating breakfast is part of your resolution this year check out this post. Then, read on for inspirations from our collection of nutritious breakfast recipes for busy-bees. With just a few staples like oatmeal, chia seeds, yogu.
Aug 8, 2019 15 grab-n-go keto breakfast recipes for busy people. These ketogenic breakfasts can be taken on the run and they don’t require plates! Winning!This is the ultimate busy-bee breakfast. Combine oats, chia seeds, blueberries, vanilla, almond milk, and maple syrup in a sealed container and refrigerate overnight.
In the morning, top with. Salmon is among the most nutritious types of fish, rich in omega-3 fatty acids, which are linked to reducing inflammation in the body, decreasing triglyceride levels and lowering blood pressure, according to the Mayo Clinic.For adults, it’s recommended that you consume at least two servings of omega-3-rich fish, like salmon, each week — and this sammy can help you reach those goals.
List of related literature:
Oatmeal porridge for breakfast; a piece of oat-cake for those who required luncheon; baked and boiled beef, and mutton, potato-pie, and plain homely puddings of different kinds for dinner.
Meal One Two ounces of oatmeal or oat bran, six egg whites scrambled, two slices of whole-wheat toast with no spreads or toppings, banana or strawberries, coffee or tea.
If you are like most Americans, you are used to a breakfast that is a high-carbohydrate meal including some sort of cereal (oatmeal, boxed cereal with milk, bagel, sweet roll, buttered toast, pancakes, waffles.), with coffee and fruit juice.
Some people vary breakfasts on different days and some gravitate toward different choices: hot or cold cereal; toast or some kind of bread such as a bagel or English muffin; eggs with or without some kind of breakfast meat or cheese; or something sweet like pancakes, waffles, or muffins.
In an hour you can construct a casserole, simmer a stew, and whip up a batch of whole grain waffles, all of which can be frozen in individual portions for easy access during the week.
Recipes for omelets, nest eggs, stewed fruits, and pancakes—among myriad others—suggest that the morning meal was typical for children to learn to cook.
Thank you, i think i found the perfect utube video for healthy meal prep!! The rest is all about body image, most of the videos the girls will be standing in front of a mirror head to toes in gymshark gear and taking selfies… i HATE those videos! Lizel, yours explained exactly what is on the tin!! I have subscribed and put a notification bell!! Thank you. Harmony xxx��
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.
Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called *Next Level Diet*, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.
I can’t believe I found this website. Next Level Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.
Omg the delicacy of these meals. I need like an hour just to eat them. And half hour to make them. So I need to get up at like 6am if I wanna be at work at 8?? Hell mo
I have a question and can someone plz answer it, If I don’t have a toaster is there any other way to make my roasts hardened u know what I mean, like crunchy u know
I am obsessed with your videos ❤️ Thankyou for making everything look and do so easily. I am loving to make my own food now easily with you lovely easy recipes. ❤️❤️
Healthy, plant-based fats are good for you and can help you lose weight. Keep the fat content low, however, as too much fat and fruit in the same green smoothie might cause gas and bloating…. While calories from whole foods are better for you, too many calories from any source may sabotage your weight loss efforts. To know about healthy recipes, you can DM us @missbellydietexpert FB Page or download the app https://land.ly/medicalwale
Hi, don’t know how I bomb into your video but you are just giving me the right vibes and inspiration in changing my diet to improve my allergies. please, where can I get the Quinoa crispbread (am allergic to bread or any food made from or with wheat ) and the coconut yogurt (good alternative since I don’t take diary). Also, what do you think about mushroom as a substitute for egg and tofu? I was depressed for a few days when I found out I needed to eliminate some food.
Hey guys!! I’d like to start a group chat full of people who want to lose, gain weight or want to do sports more often. I’d really like to have people in there who support and help each other. I think it would help me very much to keep my goal when I know there are people who stand behind me. My family doesn’t support my idea of losing weight, because they think I already have a good body and I shouldn’t lie to myself. But I feel so unconfident in my body and I know I’m not the only one. People say to me that it should love myself but I can’t I just feel uncomfortable. I want to change it so bad but I tried many times and failed because I didn’t really believed in myself and I had no one to talk to. I don’t wanna tell someone my plans because I think it’s embarrassing and I know they wouldn’t support me, they would try to stop me. I’m a student and my mother cooks for me so its hard for me to maintain my diet. They always think I want to starve myself when I don’t eat as much as I usually do. I don’t like doing sports in groups because I had some bad experience as a child. I sometimes workout in my room but I do it as quiet as possible so no one hears me. That’s why sometimes I stop working for my dream because everything seems to be against me all the time. I know some of you struggle with the same problem and that’s why I want to create this group chat. It’s for motivating us doing sports, giving Tipps for others, sharing new ideas or videos you recently found, quotes that inspired you and want to share, showing results and believe in each other. I think that this will help us all!! ❤️ If you’re interested please send me a direct message on my Instagram (x_wys_x). I don’t know if we create a group chat on Instagram because I think telephone numbers for whats app may be for some people too private. But if everyone is okay with that we can create the group chat on what’s app. If you have a suggestion where we can create the chat, please leave a comment. Thx for reading �� Have a nice day
Did you know, that greek yogurt is actually a Bulgarian yogurt �� This is a Bulgarian invention and heritage that dates back in many centuries. It contains a bacteria called Lactobacillus bulgaricus. This bacteria lives only in the territory of Bulgaria and many people who have tasted yogurt from countries all over the world always find that none of them tastes anything like the Bulgarian. We call it kiselo mlyako(кисело мляко) or sour milk(or sour yogurt) ☺️����
Literally 1% people who reading this comments will achieve everything in life and their parents and family will be happily live for 100 years.
Help me complete my challenge.
Dr. Mike: Honey is rich in sugar…
Me: yeah, I know, I’ve tried it and there’s too much for me to handle and then it makes it taste bad for me
Does adding milk instead of almond milk in the first recipe make a difference? Just want to know, since I don’t have almond milk in my house:)
can anyone tell me a substitute for cream cheese…cuz you dont really get it in India and everytime i need it i need to make it from scratch..
To the amazing people seeing this:
You’re very intelligent and adorable human!
Stay healthy during this quarentine����
My dream is 2k. I’m struggling any help would help
I tried the oatmeal peanut butter recipe…It is so good….So good that is scares me…I am bored line diabetic…Is okay for me?
So actually the dairy industry is not allowed to call eggs “healthy” “good for you” or even “safe” because they simply are not. Just fyi
Thank you, i think i found the perfect utube video for healthy meal prep!! The rest is all about body image, most of the videos the girls will be standing in front of a mirror head to toes in gymshark gear and taking selfies… i HATE those videos! Lizel, yours explained exactly what is on the tin!! I have subscribed and put a notification bell!! Thank you. Harmony xxx��
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.
Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called *Next Level Diet*, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.
I can’t believe I found this website. Next Level Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.
Omg the delicacy of these meals. I need like an hour just to eat them. And half hour to make them. So I need to get up at like 6am if I wanna be at work at 8?? Hell mo
For someone watching their sugar intake? Can you make a video on that? All of these seem like high sugar intake (even if it it fruit)
I have a question and can someone plz answer it,
If I don’t have a toaster is there any other way to make my roasts hardened u know what I mean, like crunchy u know
I am obsessed with your videos ❤️ Thankyou for making everything look and do so easily. I am loving to make my own food now easily with you lovely easy recipes. ❤️❤️
Healthy, plant-based fats are good for you and can help you lose weight. Keep the fat content low, however, as too much fat and fruit in the same green smoothie might cause gas and bloating…. While calories from whole foods are better for you, too many calories from any source may sabotage your weight loss efforts. To know about healthy recipes, you can DM us @missbellydietexpert FB Page or download the app https://land.ly/medicalwale
Hi, don’t know how I bomb into your video but you are just giving me the right vibes and inspiration in changing my diet to improve my allergies. please, where can I get the Quinoa crispbread (am allergic to bread or any food made from or with wheat ) and the coconut yogurt (good alternative since I don’t take diary). Also, what do you think about mushroom as a substitute for egg and tofu? I was depressed for a few days when I found out I needed to eliminate some food.
Hey guys!!
I’d like to start a group chat full of people who want to lose, gain weight or want to do sports more often. I’d really like to have people in there who support and help each other. I think it would help me very much to keep my goal when I know there are people who stand behind me.
My family doesn’t support my idea of losing weight, because they think I already have a good body and I shouldn’t lie to myself. But I feel so unconfident in my body and I know I’m not the only one. People say to me that it should love myself but I can’t I just feel uncomfortable.
I want to change it so bad but I tried many times and failed because I didn’t really believed in myself and I had no one to talk to. I don’t wanna tell someone my plans because I think it’s embarrassing and I know they wouldn’t support me, they would try to stop me.
I’m a student and my mother cooks for me so its hard for me to maintain my diet. They always think I want to starve myself when I don’t eat as much as I usually do. I don’t like doing sports in groups because I had some bad experience as a child. I sometimes workout in my room but I do it as quiet as possible so no one hears me.
That’s why sometimes I stop working for my dream because everything seems to be against me all the time.
I know some of you struggle with the same problem and that’s why I want to create this group chat. It’s for motivating us doing sports, giving Tipps for others, sharing new ideas or videos you recently found, quotes that inspired you and want to share, showing results and believe in each other.
I think that this will help us all!! ❤️
If you’re interested please send me a direct message on my Instagram (x_wys_x). I don’t know if we create a group chat on Instagram because I think telephone numbers for whats app may be for some people too private. But if everyone is okay with that we can create the group chat on what’s app. If you have a suggestion where we can create the chat, please leave a comment.
Thx for reading �� Have a nice day
Did you know, that greek yogurt is actually a Bulgarian yogurt �� This is a Bulgarian invention and heritage that dates back in many centuries. It contains a bacteria called Lactobacillus bulgaricus. This bacteria lives only in the territory of Bulgaria and many people who have tasted yogurt from countries all over the world always find that none of them tastes anything like the Bulgarian. We call it kiselo mlyako(кисело мляко) or sour milk(or sour yogurt) ☺️����