A teenager who was smoking marijuana, and claimed to be in a polyamorous relationship, a young woman who acknowledged rages and drug use, and a woman who claimed her fiancé abandoned her on their wedding day reveal what’s happened in their lives since fir. Dr. Phil uses the power of television to tell compelling stories about real people.. The Dr. Phil show provides the most comprehensive forum on mental health issues in the history of television. For over a decade, Dr. McGraw has used the show’s platform to make psychology accessible and understandable to the general public by addressing important personal and social issues. Using his top-rated show as a teaching tool, he takes aim at the critical issues of our time, including the “silent epidemics” of bullying, drug abuse, domestic violence, depression, child abuse, suicide and various forms of severe mental illness.
What are carbohydrates & sugars? Carbohydrates simple sugars as well as complex carbohydrates and provide us with calories, or energy. Find more videos at http://osms.it/more.. Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more.. Subscribe to our Youtube channel at http://osms.it/subscribe.. Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media: Facebook: http://osms.it/facebook. Twitter: http://osms.it/twitter. Instagram: http://osms.it/instagram. Our Vision: Everyone who cares for someone will learn by Osmosis.. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission. Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis’s properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Get a free audiobook and a 30-day trial of Audible at https://www.audible.com/chubbyemu or text “Chubbyemu” to 500-500 on your phone.. Part of sponsor proceeds will be donated to Shriner’s Hospitals For Children and my colleague and I will each match it.. Music by Lifeformed ► https://lifeformed.bandcamp.com. Medicine ► https://www.youtube.com/playlist?list=PL26HeTCO57qcMQB6CrU6QRzEi9tt9l1FI. A Dad Didn’t Brush His Teeth For 40 Days. This Is What Happened To His Kidneys. ► https://www.youtube.com/watch?v=hB07EJhMBRs. A Student Felt A Sharp Pain In Her Side. This Is How Her Organs Shut Down. ► https://youtu.be/3QS3-wY-Xwg. These cases are patients who I, or my colleagues have seen. They are de-identified and many instances have been presented in more depth in an academic setting. These videos are not individual medical advice and are for general educational purposes only. I do not give medical advice over the internet, see your own physician in person for that.. #medicine #medical #knowledge #science #physician #doctor #pharmacist #nurse #hospital #health #healthcare #patient #care
Here are the meals that I prepared for this week! I am trying to stay under 1200 calories each day so these are low calorie meals! Let me know what you guys think and if you have any go to low calorie meals.
ok quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music this is a guarantee to get into a HAPPY MOOD and put a smile on your face:) even Dennis was smiling behind the camera! / Werbung. PS: ASK YOUR PARENTS TO JOIN! Mine were getting super excited when they finally heard “their kind of music”:D plus it’s beginner friendly. No Burpees or Jump Squats involved.. Listen, cardio is definitely NOT boring in today’s routine! I had the best time creating & filming this video. Felt a little shy at first, but after a couple of side steps I was definitely singing along. Thank god we remove the original sound lol.. When I did this routine 4x in a row (testing my workouts takes time) I burned the same amount of calories as I normally do during the other workouts!!!. Also nevermind the exercise names haha. The “Wood Chopper” should rather be called the “John Travolta”.. _ No Equipment needed & you can follow everything I do for 30 seconds. We don’t have breaks but I’m pretty sure they are REALLY not necessary here. This is Beginner Friendly!:). _ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.. ➞ Instagram http://www.instagram.com/pamela_rf/. _ . ▸ I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎. http://wmg.click/GetActive. 1. Chaka Khan Ain’t Nobody 0:00 3:57. 2. Phil Collins You Can’t Hurry Love 3:58 6:36. 3. a-ha Take On Me 6:37 8:49. 4. Madonna Holiday 8:50 15:02. _ ➞ Instagram http://www.instagram.com/pamela_rf/. ➞ Food Account http://www.instagram.com/pamgoesnuts/. _ Business Contact: [email protected]. _ unterstützt durch Warner Music Germany. Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Football season is back! Host the best and most delicious game day party by serving these 10 tasty appetizers.. _ Timestamps:. 00:06 Cheesy Chicken Fajita Chips And Dip. 01:42 Fried Mac And Cheese Jalapeño Nuggets. 03:10 Big Mac Dippers. 04:31 Philly Cheesesteak Grilled Cheese Sliders. 05:35 Bacon Cheeseburger Braid. 06:52 Ham And Cheese Mash Squares. 08:04 Sticky Glazed BBQ Drumsticks. 09:19 Chili Mac And Cheese Lasagna. 10:54 Mini Chicken Fajita Tacos. 12:01 Pizza Quesadilla Dippers. _ Cookbook Pre-Order: https://amzn.to/2PGQpyV. Follow Twisted on: Facebook: https://www.facebook.com/JungleTwisted. Instagram: https://www.instagram.com/Twisted/. Twitter: https://www.twitter.com/Jungle_Twisted. Pinterest: https://www.pinterest.com/jungletwisted/. Any questions or suggestions? Leave them in the comments below! Also check out our other channels: Craft Factory: www.youtube.com/CraftFactory. VT: www.youtube.com/JungleVT
Dr. Jason Fung, MD, is a nephrologist and expert in the use of intermittent fasting and low-carbohydrate diets for the treatment of Type 2 diabetes. In this presentation, delivered on Aug. 2, 2018, at the 2018 CrossFit Health Conference in Madison, Wisconsin, Fung shares his first-hand experiences with “The Mess” and discusses how he shifted his research and medical practices as a result of those experiences.. Fung’s objectives for his presentation include: 1. Understanding why long-term weight loss is so difficult.. 2. Introducing the concept of therapeutic fasting.. 3. Understanding some myths and misunderstandings associated with the fasting process.. He recalls treating obese and diabetic patients with traditional methods, which included what he characterizes as poor dietary recommendations and a slurry of drugs. He explains, “It became obvious that I’m just sort of holding their hand until they get their heart attack, until they get dialysis, until they go blind, until we chop their feet off.”. “It’s really sad to realize that the profession that you’ve chosen is not really helping people,” he says. This realization compelled him to diagnose the problems associated with traditional care and seek alternative treatment methods for his patients.. Fung historicizes what he calls “the modern eating pattern,” which emerged in 1977 in the U.S. with the development of the Dietary Guidelines for Americans. He notes the 1977 guidelines led to the consumption of more grains and sugars, which in turn led to people “eating often, eating late, and eating all the time.”. Incidences of obesity and Type 2 diabetes reached epidemic levels, and the most common treatments long have been drug interventions. Unfortunately, the prevailing non-pharmaceutical prescription — to eat less and move more — has a 99.9% failure rate. Fung observes that popular wisdom tells us to blame the patient and assume he or she did not adhere to the prescription. He claims a basic understanding of metabolism suggests otherwise, however.. Fung explains why a significant reduction in caloric intake leads to a decrease in basal metabolism. This biological inevitability is ignored by the proponents of the “calories in, calories out” fallacy, he observes.. He also explains why intermittent fasting is an effective alternative to traditional treatments for obesity and diabetes. The modern eating pattern keeps our insulin levels high all the time as we eat over long durations, and when insulin remains high all the time, Fung explains, our bodies store food energy as fat, and we remain hungry.. Intermittent fasting, on the other hand, allows insulin levels to drop, which puts us in burning mode rather than storing mode.. Fung claims his recommendations are so effective that patients no longer need to say, “Oh wow, I have to go see my doctor to see what pill I need,” or, “I need to go see my doctor to see if he needs to stick a stent in me.” Instead, Fung explains, “We’re giving you the power to take back your own health, because you’re not gonna get it from anywhere else.”. CrossFit® Forging Elite Fitness® (https://www.crossfit.com/)
15 Game-Day Dishes Under 300 Calories 1. JALAPENO CHEDDAR SWEET POTATO PUFFS | MYFITNESSPAL’S RECIPES. 2. BAKED PARSNIP FRIES WITH CURRY-LIME YOGURT DIP | MYFITNESSPAL’S RECIPES. 3. BAKED BUFFALO WINGS WITH BLUE CHEESE DIP | MYFITNESSPAL’S RECIPES.
4. CAULIFLOWER-CRUST MARGHERITA PIZZA |. 300 Calorie Main Dish Recipes Looking for main dishes with 300 calories or less per serving? Allrecipes has more than 4,170 trusted recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips. If you eat fewer calories than you burn then you lose weight.
However, most people aren’t so good at controlling their caloric intake. They tend to eat much more than they think they are eating. To help you out, we’ve compiled a list of 15 amazingly delicious recipes.
Each of them being under 300 calories. Meals with 300-calories or less at Arby’s include the Ham and Swiss Melt, the Jr. Roast Beef and the Jr. Deluxe Sandwich. The Ham and Swiss Melt contains 300 calories, 8 g of total fat, 3.5 g of saturated fat, 1,070 mg of sodium, 37 g of carbohydrates and 18 g of protein.
This 20-minute dish provides 32g of protein and is just 261 calories per serving. To ensure this comforting soup’s velvety texture, whisk a little of the hot broth into the eggs before adding them to the pot; it cooks them gently and prevents curdling. 15 Slow-Cooker Chicken Dinners Under 300 Calories. “Excellent! A delicious, easy, healthy, and budget friendly one-dish meal. I made it as written.
The flavors blended nicely, and it smelled wonderful while it was cooking.” — Occasional Cooker 15 Slow-Cooker Chicken Dinners Under 300 Calories. These delicious recipes provide tons of flavor for just 300 calories. by Sunil Vijayakar.
A nourishing and warming low-calorie casserole with a little kick. Serve with your choice of steamed vegetables. Each serving provides 283 kcal, 36g protein, 19g carbohydrate.
Delicious food doesn’t have to take tons of time or blow your calories for the day. Eat happy and guilt free with our 21 300-Calorie Meals You Can Make In Under 30 Minutes. Whether you’re trying to lose weight or just eat healthier, we know how hard it can be to stick to your goals. Main-Dish Salads Under 300 Calories These healthy and low-calorie salads are piled high with all of the favorites: cheese, nuts, veggies, protein, fruit, and of course, dressing.
15 of 22 Italian Classics Under 300 Calories.
List of related literature:
For example, you can have a large salad with 3 cups of mixed greens plus 1 cup of assorted veggies (including tomatoes, peppers, and cucumbers) with grilled salmon and light vinaigrette dressing for around 250 calories.
Repeat with remaining 1 teaspoon each margarine Each serving: About 425 calories, 25g protein, 19g carbohydrate, and oil and remaining meatballs; transfer to plate.
For example, you’ll get the same protein serving from a portion of low-fat cottage cheese (weighing in at 180 calories) as you would from a 240 calorie portion of the full-fat variety, but you’ll save yourself 60 calories (which could buy you an extra slice of whole wheat bread or a large peach).
Toss 11⁄3 cups cooked and cooled whole wheat spiral pasta, 3 tablespoons sliced black olives, half of a 5-ounce can drained water-packed tuna, and the dressing.
Place noodles on a plate and top with sautéed veggies and 3 ounces (start with 4 ounces raw) boiled or grilled medium shrimp (fresh, peeled, deveined or frozen, thawed).
• Relishes—These appetizers, which consist of various raw vegetables with or without dressing and/or sweetener, vary widely in their energy content from such items as chopped sour pickles (only 3 Calories (kcal] per ounce (28 g) to cranberry-orange relish (51 Calories (kcal] per ounce).
Come to Britain in the winter months and ask most pensioners why they can`t eat and heat their homes at the same time. Then you`ll know how easy it is to lose weight. And that`s not by fasting, its every day.
100gr of sugar per day? Lol my regular sugar intake is 15-20gr a day so just had a cheat meal a while ago and it only made my sugar intake 48gr that day. After that I literally walked around bloated and puffy for almost two days. So never go for bananas again!
Fasting really does help maintain muscle mass, while loosing fat. 4 yrs now, OMAD for most of it, never felt better. Keep up your good work Dr Jason Fung>>>
You assume only Carbohydrates are required for health…this is TOTALLY FALSE… Proteins and fats are Essential for life… there is no thing as an Essential Carbohydrate…
Thank you for speaking the truth and delivering a common SENSE approach to better health and longevity. Some people are just not aware, this helps alot to clarify the issue of diet.
Dear Osmosa, I’m Dian from Indonesia. I teach Biochemistry for Nursing in one university in Indonesia. I used to use your video in my class. It helps very much. But our problem is…that my students hardly understand the videos due to the language gap (we don’t know English well). If i dub the explanations of this video into bahasa Indonesia using my voice, will you allow it? Thank you very much:-)
Here’s the paradox eating makes you hungry?? Weirdly when you get off the insulin roller coaster by longer periods of fasting then you find food cravings much more manageable….which in turn makes the fasts that much more bearable. My advice avoid white bread. That is damn difficult to avoid getting hungry an hour or two later.
This is an example of backward thinking. I have a PhD in biochemistry. Nobody needs carbs!!! We need only fibre! Just stick to low-carb or keto diet. There are no essential carbs! Because of carbs we have diabetes (just to mention one disease/disorder). Our body runs marvellously on ketones. Even our brain. Cheers.
An article in Archiv Fur Kriminologie states the body can survive for 8 to 21 days without food and water and up to two months if there’s access to an adequate water intake.
To be honest doing the squat parcel press because of the move and being low to the floor in a squat position I felt like one of Santa’s elves at Christmas
fasting works for type 2 diabetes…l know from experience…the best l ever feel is when lve not eaten for at least 16 hrs….type 1 is a whole different ballgame however.
HE SAID IT! I don’t say it out loud anymore because people get upset…but the last thing that the cancer industry wants is to find a simple cure. That would be killing the golden goose…
I have type 2 diabetes and tried the keto diet. I, too, found it overly complicated and trying to keep the carb within a range. I found it far easier to go carnivore. It’s simple. I just eat fat and meat, no plants. So far, my blood sugar is under control, 98 today. I’ve also done a dry fast transitioning to a wet fast. I’m going to keep going on the diet.
Wow his opening was like a splash of cold water in my face do you want your kidney’ to function well do you want your legs and feet do want a heart attack keep eating dirty only way I can explain it an fasting Wow less cooking
I was diagnosed withType 2 diabetes four weeks ago. My doctor asked if I wanted to be precribed statins. I’m 63 years old and I also have high blood pressure. I take Amlodipine and Ramapril. I said to my doctor I would try useing changing my diet for 3 months before adding another drug. I studied a lot of the Peer reviewed documents relating to my high blood pressure and Type 2 diabetes. When I was younger I was not overweight. I had a flat belly and used to do what here is described as intermittent fasting. I never ate breakfast and regularly missed lunch. I thought I would try this regime and measure my blood pressure, blood sugar levels and weight. I changed my diet, reduced carbohydrates and salt, but have only increased my execise minutely. No more processed food and only food cooked by me. At first my weight did not reduce. In the second week I have lost 5 pounds. My Systolic blood pressure has reduced from around 145mmHg to around 135mmHg. My Diastolic blood pressure has reduced from around 89mmHg to around 81mmHg. My resting heart rate has reduced. I have only had 2 reading of blood sugar level above 7.5 mmols/L since starting the regime. Both these readings were when I ate food made by someone else. The rest have been between 4.8 and 6.7 mmols/L The key changes have happened when I started doing intermitent fasting and eating in the way I did when I was younger. Dr Jason Fung definitely pointed out something that works for me and I hope others try it and measure their results before adding drugs to their intake.
I actually feel so bad for him and his mother, they just wanted something nice to cope with their past and it turned out to be nasty:( vitamin gummies should be placed behind tills or have a way to communicate that they are vitamins without the risk of language barriers
If Honey has the percentage 50% Fructose and 44% Glucose what is the reason that the sugars don’t form a glycosidic bond to form combine to form Sucrose, Table sugar. I’ve heard that alpha bonds break down easily but beta bonds do not break down in the body. Seems energy is still required to break the alpha bond of sucrose. Is honey healthier than table sugar if the glycosidic bond is not there? It seems like it’s easier to process and absorb? What’s the reason fruits are healthier?
Thanks Dr.Fung, thanks to you I got the courage to fast. People start noticing that I am losing weight. I really liked it when you said “medicine is often logic free”. That is so true. My experience goes along with your advice: i.e. it is best not to tell people that you are fasting. What your mother told you about snacking (i.e. “no, it will ruin your next meal” or “no, you should have eaten more during a meal” is exactly what my mother used to say. It seems to be an international mother code at least for the middle aged generation. In my opinion one reason why many people will try to tell us fasting people that it is not healthy (to fast) is that if they acknowledged the power of fasting, they would also have to do something about their weight and health. We rob them of their excuse.
How can he really avoid the topic of calories? Sure, a slimmer person (under 180) will get stuffed long before, say, 1500 calories within a small window and still be at a deficit. And the super obese can eat a lot while still being in a deficit. Us middle fats (200-300) can easily exceed our calorie burn from eating within a small window. No I won’t necessarily feel full actually. I have enough sense to still count my calories, but what if there are people eating their butts off for their OMAD or small eating window? At some point, physics wins and these people won’t lose weight. I wish there was a LITTLE more to say about food/calories.
Lovee your videos Pamela. Please can you do another dance workout for 15 minutes with this level of difficulty? I find the other dance work outs not quite the same somehow, much dancier and much easier!
base on my personal research, Omad or IF is basically a lifestyle you should choose for a healthy, long live. the only problem to this is our reproduction system would not have any benefit from these. you should eat ( good eat) more than your body need during reproduction. it brings us healthy children for a brighter future!
I forget who said it, it was in a movie or a TV show but they said “We accept the love we feel we deserve” and that couldn’t be more true. Sometimes love is such a powerful thing that when you love someone so much and you really put your all into that person and relationship, you feel that you love that person so much that you don’t want to leave or give up on the relationship just hoping that they will change. It’s sad but I really love someone that way. I keep making excuses for him saying that “Oh, that’s just how he is and I have to accept that” or “He’ll change, he’s not going to treat me like that forever, I believe in him and believe that he can and will change”. But I love him so much that I don’t want to leave him. I love him so much that it physically hurts my heart to be without him. Or his pain is my pain, when he hurts, I do too. It’s a very unhealthy relationship but again, I love him so much that I don’t want to leave him. I’m here no matter what and I won’t give up on him. I wouldn’t want someone to give up on me because of my flaws. Again, it’s just excuse after excuse that I keep making for him. It’s sad but I definitely understand why the last girl is still talking to her ex.
All right you fat people, time to start arguing. lol. My fat ( hanging over my belt) is bigger than your fat. Eat, drink and be merry, for tomorrow we all can have bariatric surgery and get better, or die painfully, either way Covid will get you,sooner or later.
I’m struggling to eat more calories per day on my diet.. this is real tough stuff.. bc im doing OMAD and it’s like.. im supposed to eat over 2,000 calories a day for my BMR, but wow.. i can’t even get to 1500 most of the days… REAL STRUGGLE!
I was so depressed, until one day while I was checking online for new fertility treatment and I came across Dr. Isi of http://ancientspiritualtemple.com and WhatsApp number +254795696876 on how he has been helping alot of women become pregnant with his Traditional work. I decided to give it a try because I obviously had nothing to loose. But after several communications with Dr. Isi he decided to proceed with my work and sent me some herbal medicine and after working with Dr. Isi of http://ancientspiritualtemple.com and WhatsApp number +254795696876 I went for test and behold my result was positive. And now I’m almost due. All thanks goes to my Hero whom is Dr. Isi of http://ancientspiritualtemple.com and WhatsApp number +254795696876
What about refeeding syndrome that can kill you? I would like to try this as a type II diabetic, but this is dangerous if not done correctly. What tests do I have to do before attempting this?
Absolutely love your workouts! I am doing a fitness class tonight with my woman empowerment group, so I am doing this workout with them! Thank you so much Beautiful!
Y’all it really feels amazing when you workout happy and not pressuring yourself to push and push in order for a lot of calories to burn, thank you Pam for this!
I find it interesting that my Ghrelin (hunger level) is lower during a 3 day fast than how I feel when I am using OMAD. You would think that not eating for 3 days would make your hunger unbearable.
You are so amazing. How often do you do your grocery shopping? Do you ever stock up on water? Can you possibly do more in store videos? I think it would be awesome if you could show how you do your full shopping
What is the best product or brand to lost a ton of weight? I read lots of great reviews on the internet about how Custokebon Secrets can assist you lost a lot of fat. Has any one tried this popular weight loss method?
Thank you so much for sharing this video! I recently started IF and have had great results in a week better than any diet I’ve tried and there’s been several. This video gave me so much clarity on questions I had. Thanks again ‼️
Amazingly amazing! Followed Dr F for 10 months and working health without any medicine. A1c down b ow to 7.6….28 or 30 lbs down….BP 120/80….love intermittent fasting…extended fasting..appetite correction…wish I knew why keto carnivore has increased my CaC score in heart hy double to 1402 in 15 months…of only 8 of this being carnivore
Fasting is not to loose weight because you will put most of it back on after it ends. Fasting is not shortening your feeding window in a 24 hour period. Fasting is consuming pure water only, preferably fresh spring water. You can’t have any nutrients in the water or it stops the fasting process.
A month ago I weighed my heaviest at 94 kg. I desperately wanted to do something. That’s when I came across Dr Fung’s obesity code podcasts and my life has completely changed. I cant believe I was kept in the dark about so many things, oh and this is despite consulting a dietitian every week. Once I started eating LCHF, I automatically ate just once a day because I just dont feel hungry. I have now lost 7.2Kg in a month. I plan to start doing IF on a regular basis and I hope this will help me reach my normal weight. I extremely thankful to Dr Fung for saving me from a lifetime of misery ahead.
It would have been better if I seen this unique guide a couple of years back. For 15 days of making use of the weights, I lose 12 pounds There is still need of exercises even only a couple of times weekly and also the food to consume should be best. The results presented to me is astounding. Undoubtedly, this is highly recommended and I do hope this would give good results to you too since it did to me. Find a right guide is not easy, you can research by Google. Program’s name is Peyton Huno†az good luck
Of a truth there is no known pharmaceutical cure for Diabetes, but the good news is ‘Diabetes is cured naturally by herbal medicine and with the right herbal proportion. Doctors told my husband no cure, and still advised him not to research that he won’t succeed and never offer him a solution. Thanks to the media and internet where I found Dr Utu @ drutuherbalcure@ gmail.com who is an African Roots and Herbal practitioner. I saw testimonials and we decided to give it a trial and thank God today my husband is Diabetes-free and he had said bye to pharmaceutical drugs for good.
I have type 2 diabetes, now within normal blood sugar range. I fast 16:8 and sometimes 20:4 a few times a week. My diet is low carb, and I use a blood ketone meter and my readings are 2.3 and 2.6 the last few days……….is this normal?
Boy is she distracting. Have some respect while Dr Fung is responding to a question & stand politely instead of dancing around. Being on your phone & acting out to someone INBTHE audience. Be professional please
I’m sorry but this momma is dumb. She didn’t notice that this candy was way more expensive than normal candy. Also that it’s in the same aisle as other medicines. And who lets their child eat as much candy as they want every day?
Correct me if I’m wrong, but I thought Philly cheesesteaks were: bread, cooked meat then drizzled in oil, hella provolone cheese and peppers. I don’t remember any mayo. Even copy cats places didn’t use mayo. BTW @ 1:43 no one uses Kraft boxed Mac noodles for any dish that is deemed “macaroni and cheese”
for good health, better senses and better sleep avoid carbohydrates at all. 100g of sugars? 60% of calories from carbs? thats were science part of this video ends and funny part begins. do not follow
i feel sorry that you include (other animals’) milk in “healthy diet”. Not your mother, not your milk. other animals’s milk is poisonous to us. We have never been so unhealthy (we human beings) as sugar, milk-dairy products, cereals have dramatically increased in our diet. I avoid those 3 categories.
It is so unfortunate that even people in my family almost sabotage my attempts at fasting, and doing a low carb diet. I have a sister and mother who constantly insist that I eat, even though I am not hungry. They often serve me noodles, rice, and even hamburgers. I have people in my family who do not take this disease seriously. I literally have to force my self away from them so that I don’t over eat.
Red blood cells like sugars Unlike white blood cells and other cells, red blood cells lack mitochondria. Because of this, they can only utilize glucose for energy.
What is the exact ingredients and procedure of “Ham and Cheese Mash Square”? Because i want to make that for my mother, this quarintine. Please help me,and thank you.
The ” benefits” of sugar and carbs are evident in the American public. Just look around. Bunch of fat slobs with sore knees, bad backs, heart issues, diabetes etc.
I’ve been overweight for decades. Excessive excersice, low cal, low fat did nothing. I’d given up. I’d accepted my health would further deteriorate, I would die early of some disease, and there was nothing I could do about it.Then 10 months ago I drummed enough courage to try keto. I was eating eggs for breakfast and not eating until late afternoon and having a small meal, wasn’t I already almost doing it anyway? I’ve since progressed to IF, and longer and longer fastsfinishing a 65 hour one just this week ( much to the dismay and concern of the ignorant around me). I’m 57 and have lost 52 pounds so far. I’m no longer diabetic (yay me), off several medications, and my blood work is good. I’m halfway to where I need to be but I’ll get there. Thankyou!! To people like Dr Fung and others, you’re literally saving lives.
Dude come on its the parents!!! Always you notice it when watching a Dr.phil series I actually feel so bad for the people on the show some of them are cheeky I know but like they are so young
First of all thank you very much for your valuable work! To make the workout experience even better for the dance videos, I suggest adding Balkan music (Srbija, etc.).
Dr. Paul Mason has a wonderful descriptin for dietry fibres that end up as bulk matter in the stool, which he does not agree with. The way he put it is” It’s like adding cars to a traffic jam.” Why add a whole lot more to pass through such a small hole?
I am on a Keto diet and lost over 10kg. My cardiologist knows I am keto. He recommended I go on a calorie restricted diet and replace saturated fat with olive oil and excercise. Is his head made of wood? Does he listen to his patterns? Does he care?
Ich habe mich noch nie in meinem Leben auf eine Werbung gefreut..hier schon! Ich glaube ja immernoch, dass sie ein Sportroboter ist, der mit menschlichem Aussehen designed wurde. Aber hey, zwei Dance Workouts und man schwitzt auch als sportliche Person. Schon effektiv!
How do you have fun without eating? Carbs and eating much are always for pleasure, never for nutrition. It’s like helping an addict overcome his addiction with medicine while neglecting the reason he took drugs in the first place. It is never the drug, it is always the reason why it was taken for the first time. Therefore, it is not about eating healthy. It is about having a reliable replacement for comfort food. And no, carrots don’t do that. Neither do cucumbers or spinach. And especially does exercise not do that. If you come up with a healthy quick fix that makes you happy, this is where the real demand is. Because happy -> eat only what you have to as you get your happiness from somewhere else -> lose weight -> happier -> more interested in sports -> leaner. Happiness is the reason everyone does everything.
Everyone’s always curious about how many calories these dance videos burn. I decided to post my results! Today was dance day on her workout plan I’m doing, meaning I just did all 4 back-to-back, no break. I did in this order; Oldies, Sexy, 80s, and Happy Dance. I am 162cm or 5’3.5″ tall and I am 68.5kg or 151lbs By the end of the Oldies dance I burned 106 kcal; 106 kcal burned. By the end of Sexy I burned 250 kcal; 144 kcal burned. By the end of 80s I burned 413 kcal; 163 kcal burned. By the end of Happy I had burned 564 (could be more, I had to take Hey Mama high knees slowly because I have bad knees); 151 kcal.
I also did a 10 minute cool down stretch (no video) and by the end of my workout I had burned about 620 kcal in total. Your numbers will likely vary given only doing one video since I did all of them back-to-back. Posting this on the 4 videos so people can find!
Sometimes myself at moments I feel like dying… and my mom always says people who want to die are crazy.. but i act like im on her side… which i am one of those ‘crazy’ people…:< reply to this and tell me what i should do-
55 % carbs…this is out dated perhaps…new model is to flip the old food pyramid upside down…sugar is toxic, carbs are not an essential nutrient…. Protein, Fiber and Non starchy Veg is best.
This doctor didn’t start this…but he’s credited for being the most recent professional voice who speaks about it. He doesn’t deserve a NOBEL….maybe YouTube does for giving him the ability to be heard and spread the word through a vehicle like social media.
Happy Medical Monday! ⚕️⚕️ English CC (subtitles) written by me are available at publication! Other language subtitles are greatly appreciated! Thank you!
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I have lost 8 kgs so far after 7 weeks. Before I began I asked a friend how it works and they said: only eat between 11am and 7pm. When you feel hungry always wait until it goes away then comes back again and I promise you it’ll be 11am again by then. And they were right.
Him: ate 150 gummy pieces in every breakfast and got result for liver damage and reduce calcium Me: I ate 400 gummy and got stomach full with 500ml water
I really hate to say this but he is wrong. Cutting calories does cause weight loss. I am living proof. I have never gained back the weight I have lost.
This video is promoting nonsensical approach to sugars and diet. Looks like someone didn’t do their research correctly. Have you ever heard about HORMONES? Decent introduction but you’ve lost me after trying to sell BS about fructose. I give you D
I advise you to read the book, which is also called, but the author is another Christophe Lefebvre. It says how to lose weight, and at the same time you do NOT need to follow any diets and exhaust yourself in the gym.
Does anyone elses throat get tight once to get to the Madonna one? I do loads of different work out videos and I never get a tight throat except to that part of this video. It’s so weird. I don’t know why
I started on August 3rd. My starting weight: 69.9(152.5lbs) My height: 167cm I will update it on August 12th. ( I’ll update) day1: done day2: done day3: done day4: i didn’t day5: done
if sugars get broken down into their individual components, then why does the body sometimes prefer sweet things, and after having eaten lots of them, will start making you find them disgusting for a while what is the reason behind this?
this guy changed my lifestyle, i am 52 years old being fallowing him for last 4 months resulted on weight loss, better sleeping, way more energy, less stress. doing 16/8 and has becoming kind of habit. i reduce refined food and seeds oil in combination with fasting.
Doctor fung, i was diagnosed with diabetes and fatty liver disease 3 years ago, i took metformin in the first month and i chanced upon your work.
I tired fasting 16 hours and eating for 8 hours, just very small steps at first, i stop all sweet soda drinks. And realised my body started to change. From that day i chanced upon your work, I have not taken metformin after the first month,i have been doing my bloodtest religiously every 3 months and my blood sugar has never been over 7.0! (I was first diagnosed with diabetes, my blood sugar was at 14)
I have also lost around 30kg and i now bench press over 110kgs in gym!
My family doctor could not believe i controlled my diabetes from fasting + diet and also excercise! Thank you for your great work, it has changed my life! Keep preaching your work. Thank you so much!!
For all you people that have been diagnose with diabetes, try imtermitten fasting + cut down on your sugars + excercise! I promise you, your type 2 diabetes and fatty liver will disappear.
Me and my mother did this yesterday since she wants to lose weight. When I showed her the moves before doing it she was giving up but I told her that these were 80s music and she got motivated. We did it and she had lots of fun. Thank you❤
I’m 2 years clean today! I used to be Gabrielle and Danielle and now I’m a mom, a nurse and a partner to the most wonderful person alive. I have my whole life and world back.
But what Dr. Jason Fung does not say is how prophet Muhammad (SAW) taught against gorging and said to not eat until you are full, but to put in the stomach a third food, a third water and a third air. So, Muslims gorging themselves are not following the teachings in Islam. Ironically, Dr. Fung said to eat until you are full, but in the context of Muslims he said Ramadan is not healthy because Muslims gorge (eating until full). What is it? I always see this from non Muslims, their bias against Islam would not allow them to give it say a fair thing.
This probably might work for healthy people with no underlying conditions. You might need to watch it out if epileptic. Skipping meals can trigger seizures.
By studying the ‘all meat’ diet of Inuit tribes, scientists have discovered that carbohydrates are 100% inessential. Cut all carbs and sugar, and your body will switch from burning carbs for energy to burning fat for energy. Carbs causes inflammation, inflammation causes vast majority of all human illnesses.
ich liebe die dance workout videos eigentlich serh und mache sie auch regelmässig…ABER seit einiger Zeit kommt mitten in den Videos einfach Werbung, mittlerweile sind es schon!! 3!! Werbeeinblendungen in diesem Video zB…. da macht das workout dann keinen spaß mehr….:(
It would have been interesting to see how High Fructose Corn Syrup figures into this. I’ve heard that the body does NOT recognize it correctly and that the pancreas does not know to make insulin to break it down.
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Tip: If you are anxious to see when the workout is done, don’t. Cover the corner and try to not tap the screen. For me, when I cant see how much time I have left, I do more of the workout. It also feels the the workout is going quicker. Try this and tell me if it works!
“all kids smoke dope” Dr Phil is right, that is untrue. I lived my whole life without smoking dope, I’m 28 now and not once smoked, drank alcohol, or did drugs.
On every single workout (day 1, week 23) at least one advertisment block! I’m sorry but I’m sick and tired of the zalando and ariel advertisment! I would really appreciate if Pam would erase this advertisment. It is super annoying getting interupted in the middle of the workout!
I was so so so so heartbroken watching danielles story cuz she was just a girl stuck in her own mind. It doesn’t,after she gained weight or anything she’s so happy and doing better and that’s all that matters
Omg, 100g of sugar a day. Thats not good advice. Over time (15-20 years) you will become insulin resistant and in turn will be prone to fatty liver disease, prediabetes and other forms of metabolic syndrome.
I am so proud of people who learn their mistakes and improve on them. these three girls were a perfect example, of how even when there seems like there is no hope, determination and wanting to change is the only thing that can get you through this
Your completely wrong there is or never was a guide line on natural sugar, your formula about 400 gm and get 300 from natural food is completely nonsense
The food industry profits off of selling poison to people, the government profits off of lying to people about what is healthy, and the medical industry profits off the damage it does to people. It’s the parable of the broken window, only they’re breaking people instead of windows.
Come to Britain in the winter months and ask most pensioners why they can`t eat and heat their homes at the same time. Then you`ll know how easy it is to lose weight. And that`s not by fasting, its every day.
100gr of sugar per day? Lol my regular sugar intake is 15-20gr a day so just had a cheat meal a while ago and it only made my sugar intake 48gr that day. After that I literally walked around bloated and puffy for almost two days. So never go for bananas again!
Fasting really does help maintain muscle mass, while loosing fat. 4 yrs now, OMAD for most of it, never felt better. Keep up your good work Dr Jason Fung>>>
You assume only Carbohydrates are required for health…this is TOTALLY FALSE… Proteins and fats are Essential for life… there is no thing as an Essential Carbohydrate…
Thank you for speaking the truth and delivering a common SENSE approach to better health and longevity. Some people are just not aware, this helps alot to clarify the issue of diet.
Coronavirus: A brand new host! Fat and idiotic it is perfect. Vitamin gummy I ate 4 years ago: No simping for my human!
Dear Osmosa, I’m Dian from Indonesia. I teach Biochemistry for Nursing in one university in Indonesia. I used to use your video in my class. It helps very much. But our problem is…that my students hardly understand the videos due to the language gap (we don’t know English well). If i dub the explanations of this video into bahasa Indonesia using my voice, will you allow it? Thank you very much:-)
Here’s the paradox eating makes you hungry?? Weirdly when you get off the insulin roller coaster by longer periods of fasting then you find food cravings much more manageable….which in turn makes the fasts that much more bearable. My advice avoid white bread. That is damn difficult to avoid getting hungry an hour or two later.
This is an example of backward thinking. I have a PhD in biochemistry. Nobody needs carbs!!! We need only fibre! Just stick to low-carb or keto diet. There are no essential carbs! Because of carbs we have diabetes (just to mention one disease/disorder). Our body runs marvellously on ketones. Even our brain. Cheers.
An article in Archiv Fur Kriminologie states the body can survive for 8 to 21 days without food and water and up to two months if there’s access to an adequate water intake.
To be honest doing the squat parcel press because of the move and being low to the floor in a squat position I felt like one of Santa’s elves at Christmas
I want lose 20 kg…but how many days fast in week…&how many times takes to lose weight? please tell sir…I’m going long walk but I can’t lose weight
fasting works for type 2 diabetes…l know from experience…the best l ever feel is when lve not eaten for at least 16 hrs….type 1 is a whole different ballgame however.
HE SAID IT! I don’t say it out loud anymore because people get upset…but the last thing that the cancer industry wants is to find a simple cure. That would be killing the golden goose…
Shit, I thought they were just gummy’s.
Edit: I’m currently in the hospital
Edit 2 in august: I’m not actually in the hospital and I never was.
You can smoke and still be a good person i smoke not daily but i maintain 3.8 gpa and am in enrolled in ap classes lol its just about the person
I have type 2 diabetes and tried the keto diet. I, too, found it overly complicated and trying to keep the carb within a range. I found it far easier to go carnivore. It’s simple. I just eat fat and meat, no plants. So far, my blood sugar is under control, 98 today. I’ve also done a dry fast transitioning to a wet fast. I’m going to keep going on the diet.
Wow his opening was like a splash of cold water in my face do you want your kidney’ to function well do you want your legs and feet do want a heart attack keep eating dirty only way I can explain it an fasting Wow less cooking
I was diagnosed withType 2 diabetes four weeks ago. My doctor asked if I wanted to be precribed statins. I’m 63 years old and I also have high blood pressure. I take Amlodipine and Ramapril. I said to my doctor I would try useing changing my diet for 3 months before adding another drug.
I studied a lot of the Peer reviewed documents relating to my high blood pressure and Type 2 diabetes. When I was younger I was not overweight. I had a flat belly and used to do what here is described as intermittent fasting. I never ate breakfast and regularly missed lunch. I thought I would try this regime and measure my blood pressure, blood sugar levels and weight. I changed my diet, reduced carbohydrates and salt, but have only increased my execise minutely. No more processed food and only food cooked by me.
At first my weight did not reduce.
In the second week I have lost 5 pounds.
My Systolic blood pressure has reduced from around 145mmHg to around 135mmHg.
My Diastolic blood pressure has reduced from around 89mmHg to around 81mmHg.
My resting heart rate has reduced.
I have only had 2 reading of blood sugar level above 7.5 mmols/L since starting the regime. Both these readings were when I ate food made by someone else.
The rest have been between 4.8 and 6.7 mmols/L
The key changes have happened when I started doing intermitent fasting and eating in the way I did when I was younger.
Dr Jason Fung definitely pointed out something that works for me and I hope others try it and measure their results before adding drugs to their intake.
I actually feel so bad for him and his mother, they just wanted something nice to cope with their past and it turned out to be nasty:( vitamin gummies should be placed behind tills or have a way to communicate that they are vitamins without the risk of language barriers
If Honey has the percentage 50% Fructose and 44% Glucose what is the reason that the sugars don’t form a glycosidic bond to form combine to form Sucrose, Table sugar. I’ve heard that alpha bonds break down easily but beta bonds do not break down in the body. Seems energy is still required to break the alpha bond of sucrose. Is honey healthier than table sugar if the glycosidic bond is not there? It seems like it’s easier to process and absorb? What’s the reason fruits are healthier?
Thanks Dr.Fung, thanks to you I got the courage to fast. People start noticing that I am losing weight. I really liked it when you said “medicine is often logic free”. That is so true. My experience goes along with your advice: i.e. it is best not to tell people that you are fasting. What your mother told you about snacking (i.e. “no, it will ruin your next meal” or “no, you should have eaten more during a meal” is exactly what my mother used to say. It seems to be an international mother code at least for the middle aged generation. In my opinion one reason why many people will try to tell us fasting people that it is not healthy (to fast) is that if they acknowledged the power of fasting, they would also have to do something about their weight and health. We rob them of their excuse.
How can he really avoid the topic of calories? Sure, a slimmer person (under 180) will get stuffed long before, say, 1500 calories within a small window and still be at a deficit. And the super obese can eat a lot while still being in a deficit. Us middle fats (200-300) can easily exceed our calorie burn from eating within a small window. No I won’t necessarily feel full actually. I have enough sense to still count my calories, but what if there are people eating their butts off for their OMAD or small eating window? At some point, physics wins and these people won’t lose weight. I wish there was a LITTLE more to say about food/calories.
Lovee your videos Pamela. Please can you do another dance workout for 15 minutes with this level of difficulty? I find the other dance work outs not quite the same somehow, much dancier and much easier!
base on my personal research, Omad or IF is basically a lifestyle you should choose for a healthy, long live. the only problem to this is our reproduction system would not have any benefit from these. you should eat ( good eat) more than your body need during reproduction. it brings us healthy children for a brighter future!
I forget who said it, it was in a movie or a TV show but they said “We accept the love we feel we deserve” and that couldn’t be more true. Sometimes love is such a powerful thing that when you love someone so much and you really put your all into that person and relationship, you feel that you love that person so much that you don’t want to leave or give up on the relationship just hoping that they will change. It’s sad but I really love someone that way. I keep making excuses for him saying that “Oh, that’s just how he is and I have to accept that” or “He’ll change, he’s not going to treat me like that forever, I believe in him and believe that he can and will change”. But I love him so much that I don’t want to leave him. I love him so much that it physically hurts my heart to be without him. Or his pain is my pain, when he hurts, I do too. It’s a very unhealthy relationship but again, I love him so much that I don’t want to leave him. I’m here no matter what and I won’t give up on him. I wouldn’t want someone to give up on me because of my flaws. Again, it’s just excuse after excuse that I keep making for him. It’s sad but I definitely understand why the last girl is still talking to her ex.
All right you fat people, time to start arguing. lol. My fat ( hanging over my belt) is bigger than your fat. Eat, drink and be merry, for tomorrow we all can have bariatric surgery and get better, or die painfully, either way Covid will get you,sooner or later.
I’m struggling to eat more calories per day on my diet.. this is real tough stuff.. bc im doing OMAD and it’s like.. im supposed to eat over 2,000 calories a day for my BMR, but wow.. i can’t even get to 1500 most of the days… REAL STRUGGLE!
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What about refeeding syndrome that can kill you? I would like to try this as a type II diabetic, but this is dangerous if not done correctly. What tests do I have to do before attempting this?
Absolutely love your workouts! I am doing a fitness class tonight with my woman empowerment group, so I am doing this workout with them! Thank you so much Beautiful!
Y’all it really feels amazing when you workout happy and not pressuring yourself to push and push in order for a lot of calories to burn, thank you Pam for this!
I find it interesting that my Ghrelin (hunger level) is lower during a 3 day fast than how I feel when I am using OMAD. You would think that not eating for 3 days would make your hunger unbearable.
You are so amazing. How often do you do your grocery shopping? Do you ever stock up on water? Can you possibly do more in store videos? I think it would be awesome if you could show how you do your full shopping
What is the best product or brand to lost a ton of weight? I read lots of great reviews on the internet about how Custokebon Secrets can assist you lost a lot of fat. Has any one tried this popular weight loss method?
Thank you so much for sharing this video! I recently started IF and have had great results in a week better than any diet I’ve tried and there’s been several. This video gave me so much clarity on questions I had. Thanks again ‼️
Amazingly amazing! Followed Dr F for 10 months and working health without any medicine. A1c down b ow to 7.6….28 or 30 lbs down….BP 120/80….love intermittent fasting…extended fasting..appetite correction…wish I knew why keto carnivore has increased my CaC score in heart hy double to 1402 in 15 months…of only 8 of this being carnivore
Fasting is not to loose weight because you will put most of it back on after it ends. Fasting is not shortening your feeding window in a 24 hour period. Fasting is consuming pure water only, preferably fresh spring water. You can’t have any nutrients in the water or it stops the fasting process.
A month ago I weighed my heaviest at 94 kg. I desperately wanted to do something. That’s when I came across Dr Fung’s obesity code podcasts and my life has completely changed. I cant believe I was kept in the dark about so many things, oh and this is despite consulting a dietitian every week. Once I started eating LCHF, I automatically ate just once a day because I just dont feel hungry. I have now lost 7.2Kg in a month. I plan to start doing IF on a regular basis and I hope this will help me reach my normal weight. I extremely thankful to Dr Fung for saving me from a lifetime of misery ahead.
Does Custokebon Secrets really help to lost crazy amounts of fat? We have learn numerous good stuff about this popular fat burn diet plan.
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good luck
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Doctors told my husband no cure, and still advised him not to research that he won’t succeed and never offer him a solution. Thanks to the media and internet where I found Dr Utu @ drutuherbalcure@ gmail.com who is an African Roots and Herbal practitioner. I saw testimonials and we decided to give it a trial and thank God today my husband is Diabetes-free and he had said bye to pharmaceutical drugs for good.
I have type 2 diabetes, now within normal blood sugar range. I fast 16:8 and sometimes 20:4 a few times a week. My diet is low carb, and I use a blood ketone meter and my readings are 2.3 and 2.6 the last few days……….is this normal?
Boy is she distracting. Have some respect while Dr Fung is responding to a question & stand politely instead of dancing around. Being on your phone & acting out to someone INBTHE audience. Be professional please
I’m sorry but this momma is dumb. She didn’t notice that this candy was way more expensive than normal candy. Also that it’s in the same aisle as other medicines. And who lets their child eat as much candy as they want every day?
First I thought people came to see her but after seeing her workouts I understood that people also come here for workouts. By the way she is amazing.
Correct me if I’m wrong, but I thought Philly cheesesteaks were: bread, cooked meat then drizzled in oil, hella provolone cheese and peppers. I don’t remember any mayo. Even copy cats places didn’t use mayo.
BTW @ 1:43 no one uses Kraft boxed Mac noodles for any dish that is deemed “macaroni and cheese”
for good health, better senses and better sleep avoid carbohydrates at all. 100g of sugars? 60% of calories from carbs? thats were science part of this video ends and funny part begins. do not follow
i feel sorry that you include (other animals’) milk in “healthy diet”. Not your mother, not your milk.
other animals’s milk is poisonous to us. We have never been so unhealthy (we human beings) as sugar, milk-dairy products, cereals have dramatically increased in our diet. I avoid those 3 categories.
It is so unfortunate that even people in my family almost sabotage my attempts at fasting, and doing a low carb diet. I have a sister and mother who constantly insist that I eat, even though I am not hungry. They often serve me noodles, rice, and even hamburgers. I have people in my family who do not take this disease seriously. I literally have to force my self away from them so that I don’t over eat.
Red blood cells like sugars
Unlike white blood cells and other cells, red blood cells lack mitochondria. Because of this, they can only utilize glucose for energy.
What is the exact ingredients and procedure of “Ham and Cheese Mash Square”? Because i want to make that for my mother, this quarintine. Please help me,and thank you.
The ” benefits” of sugar and carbs are evident in the American public. Just look around. Bunch of fat slobs with sore knees, bad backs, heart issues, diabetes etc.
I’ve been overweight for decades. Excessive excersice, low cal, low fat did nothing. I’d given up. I’d accepted my health would further deteriorate, I would die early of some disease, and there was nothing I could do about it.Then 10 months ago I drummed enough courage to try keto. I was eating eggs for breakfast and not eating until late afternoon and having a small meal, wasn’t I already almost doing it anyway? I’ve since progressed to IF, and longer and longer fastsfinishing a 65 hour one just this week ( much to the dismay and concern of the ignorant around me). I’m 57 and have lost 52 pounds so far. I’m no longer diabetic (yay me), off several medications, and my blood work is good. I’m halfway to where I need to be but I’ll get there. Thankyou!! To people like Dr Fung and others, you’re literally saving lives.
Dude come on its the parents!!! Always you notice it when watching a Dr.phil series I actually feel so bad for the people on the show some of them are cheeky I know but like they are so young
Good morning Pamela!
First of all thank you very much for your valuable work!
To make the workout experience even better for the dance videos, I suggest adding Balkan music (Srbija, etc.).
Have an awesome day!
Dr. Paul Mason has a wonderful descriptin for dietry fibres that end up as bulk matter in the stool, which he does not agree with. The way he put it is” It’s like adding cars to a traffic jam.” Why add a whole lot more to pass through such a small hole?
I am on a Keto diet and lost over 10kg. My cardiologist knows I am keto. He recommended I go on a calorie restricted diet and replace saturated fat with olive oil and excercise. Is his head made of wood? Does he listen to his patterns? Does he care?
Ich habe mich noch nie in meinem Leben auf eine Werbung gefreut..hier schon!
Ich glaube ja immernoch, dass sie ein Sportroboter ist, der mit menschlichem Aussehen designed wurde. Aber hey, zwei Dance Workouts und man schwitzt auch als sportliche Person. Schon effektiv!
How do you have fun without eating? Carbs and eating much are always for pleasure, never for nutrition. It’s like helping an addict overcome his addiction with medicine while neglecting the reason he took drugs in the first place. It is never the drug, it is always the reason why it was taken for the first time. Therefore, it is not about eating healthy. It is about having a reliable replacement for comfort food. And no, carrots don’t do that. Neither do cucumbers or spinach. And especially does exercise not do that.
If you come up with a healthy quick fix that makes you happy, this is where the real demand is.
Because happy -> eat only what you have to as you get your happiness from somewhere else -> lose weight -> happier -> more interested in sports -> leaner.
Happiness is the reason everyone does everything.
Thank you, I really enjoyed this video and wanted to share this related topic that was interesting to me.
https://www.digistore24.com/redir/327231/Hamidarabloo
Everyone’s always curious about how many calories these dance videos burn. I decided to post my results! Today was dance day on her workout plan I’m doing, meaning I just did all 4 back-to-back, no break. I did in this order; Oldies, Sexy, 80s, and Happy Dance.
I am 162cm or 5’3.5″ tall and
I am 68.5kg or 151lbs
By the end of the Oldies dance I burned 106 kcal; 106 kcal burned.
By the end of Sexy I burned 250 kcal; 144 kcal burned.
By the end of 80s I burned 413 kcal; 163 kcal burned.
By the end of Happy I had burned 564 (could be more, I had to take Hey Mama high knees slowly because I have bad knees); 151 kcal.
I also did a 10 minute cool down stretch (no video) and by the end of my workout I had burned about 620 kcal in total. Your numbers will likely vary given only doing one video since I did all of them back-to-back. Posting this on the 4 videos so people can find!
Sometimes myself at moments I feel like dying…
and my mom always says people who want to die are crazy..
but i act like im on her side… which i am one of those ‘crazy’ people…:<
reply to this and tell me what i should do-
55 % carbs…this is out dated perhaps…new model is to flip the old food pyramid upside down…sugar is toxic, carbs are not an essential nutrient…. Protein, Fiber and Non starchy Veg is best.
This doctor didn’t start this…but he’s credited for being the most recent professional voice who speaks about it. He doesn’t deserve a NOBEL….maybe YouTube does for giving him the ability to be heard and spread the word through a vehicle like social media.
Happy Medical Monday! ⚕️⚕️
English CC (subtitles) written by me are available at publication! Other language subtitles are greatly appreciated! Thank you!
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Thank you
I have lost 8 kgs so far after 7 weeks.
Before I began I asked a friend how it works and they said: only eat between 11am and 7pm. When you feel hungry always wait until it goes away then comes back again and I promise you it’ll be 11am again by then.
And they were right.
Him: ate 150 gummy pieces in every breakfast and got result for liver damage and reduce calcium
Me: I ate 400 gummy and got stomach full with 500ml water
Dr Fung, if a person has cancer what fasting protocol should they use, to reverse the cancer, and is there research or history to support this?
Why am I scared of eating gummy’s, is it just me or? Or are Gummy’s Candy’s good and nothing is ganna happen to you?
Wait… How is there 45% fat in the brain and vaimse and I’m scinny ( if I sad that wrong)
I really hate to say this but he is wrong. Cutting calories does cause weight loss. I am living proof. I have never gained back the weight I have lost.
This video is promoting nonsensical approach to sugars and diet.
Looks like someone didn’t do their research correctly.
Have you ever heard about HORMONES?
Decent introduction but you’ve lost me after trying to sell BS about fructose.
I give you D
I advise you to read the book, which is also called, but the author is another Christophe Lefebvre. It says how to lose weight, and at the same time you do NOT need to follow any diets and exhaust yourself in the gym.
dr phil: “I MEAN YOUR SMOKING POT AT 14” me at 15: “damn thats crazy” hits bong
Does anyone elses throat get tight once to get to the Madonna one? I do loads of different work out videos and I never get a tight throat except to that part of this video. It’s so weird. I don’t know why
I started on August 3rd.
My starting weight: 69.9(152.5lbs)
My height: 167cm
I will update it on August 12th. (
I’ll update)
day1: done
day2: done
day3: done
day4: i didn’t
day5: done
if sugars get broken down into their individual components, then why does the body sometimes prefer sweet things, and after having eaten lots of them, will start making you find them disgusting for a while
what is the reason behind this?
this guy changed my lifestyle, i am 52 years old being fallowing him for last 4 months resulted on weight loss, better sleeping, way more energy, less stress. doing 16/8 and has becoming kind of habit. i reduce refined food and seeds oil in combination with fasting.
When you come to a “science” video and the commenters are smarter than the presenter.
Show me one carbohydrate deficiency disease.
Doctor fung, i was diagnosed with diabetes and fatty liver disease 3 years ago, i took metformin in the first month and i chanced upon your work.
I tired fasting 16 hours and eating for 8 hours, just very small steps at first, i stop all sweet soda drinks. And realised my body started to change. From that day i chanced upon your work,
I have not taken metformin after the first month,i have been doing my bloodtest religiously every 3 months and my blood sugar has never been over 7.0! (I was first diagnosed with diabetes, my blood sugar was at 14)
I have also lost around 30kg and i now bench press over 110kgs in gym!
My family doctor could not believe i controlled my diabetes from fasting + diet and also excercise! Thank you for your great work, it has changed my life! Keep preaching your work. Thank you so much!!
For all you people that have been diagnose with diabetes, try imtermitten fasting + cut down on your sugars + excercise! I promise you, your type 2 diabetes and fatty liver will disappear.
Im living proof this works!
Die Werbung stört wirklich extrem dazwischen. Am Anfang und Ende okay, aber mitten im Flow bringt es einen voll raus:/ Sonst ist es sehr cool:)
Me and my mother did this yesterday since she wants to lose weight. When I showed her the moves before doing it she was giving up but I told her that these were 80s music and she got motivated. We did it and she had lots of fun. Thank you❤
I’m 2 years clean today! I used to be Gabrielle and Danielle and now I’m a mom, a nurse and a partner to the most wonderful person alive. I have my whole life and world back.
But what Dr. Jason Fung does not say is how prophet Muhammad (SAW) taught against gorging and said to not eat until you are full, but to put in the stomach a third food, a third water and a third air. So, Muslims gorging themselves are not following the teachings in Islam. Ironically, Dr. Fung said to eat until you are full, but in the context of Muslims he said Ramadan is not healthy because Muslims gorge (eating until full). What is it? I always see this from non Muslims, their bias against Islam would not allow them to give it say a fair thing.
Just looking at you working out inspires me to get off the couch and start working out. I like dance workouts, otherwise it is so boring (for me)
This probably might work for healthy people with no underlying conditions. You might need to watch it out if epileptic. Skipping meals can trigger seizures.
By studying the ‘all meat’ diet of Inuit tribes, scientists have discovered that carbohydrates are 100% inessential. Cut all carbs and sugar, and your body will switch from burning carbs for energy to burning fat for energy. Carbs causes inflammation, inflammation causes vast majority of all human illnesses.
ich liebe die dance workout videos eigentlich serh und mache sie auch regelmässig…ABER seit einiger Zeit kommt mitten in den Videos einfach Werbung, mittlerweile sind es schon!! 3!! Werbeeinblendungen in diesem Video zB…. da macht das workout dann keinen spaß mehr….:(
It would have been interesting to see how High Fructose Corn Syrup figures into this. I’ve heard that the body does NOT recognize it correctly and that the pancreas does not know to make insulin to break it down.
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DONT DIE IN SILENCE
Tip: If you are anxious to see when the workout is done, don’t. Cover the corner and try to not tap the screen. For me, when I cant see how much time I have left, I do more of the workout. It also feels the the workout is going quicker. Try this and tell me if it works!
“all kids smoke dope” Dr Phil is right, that is untrue. I lived my whole life without smoking dope, I’m 28 now and not once smoked, drank alcohol, or did drugs.
On every single workout (day 1, week 23) at least one advertisment block! I’m sorry but I’m sick and tired of the zalando and ariel advertisment! I would really appreciate if Pam would erase this advertisment. It is super annoying getting interupted in the middle of the workout!
I was so so so so heartbroken watching danielles story cuz she was just a girl stuck in her own mind. It doesn’t,after she gained weight or anything she’s so happy and doing better and that’s all that matters
I wouldn’t say she smoke weed because this weed she smokeing is definitely not natural. The weed I smoke calms you down and relax you
Omg, 100g of sugar a day. Thats not good advice. Over time (15-20 years) you will become insulin resistant and in turn will be prone to fatty liver disease, prediabetes and other forms of metabolic syndrome.
I am so proud of people who learn their mistakes and improve on them. these three girls were a perfect example, of how even when there seems like there is no hope, determination and wanting to change is the only thing that can get you through this
I saw the video of Gabrielle and I see her now after dr.Phil and she’s a lot more friendly and attractive and I see and extremely big difference
Your completely wrong there is or never was a guide line on natural sugar, your formula about 400 gm and get 300 from natural food is completely nonsense
The food industry profits off of selling poison to people, the government profits off of lying to people about what is healthy, and the medical industry profits off the damage it does to people. It’s the parable of the broken window, only they’re breaking people instead of windows.
I’m glad Gabrielle is ok:)
I mean you can see it on her face: her smile is really showing that she’s doing ok and her smile is a real smile:)