15 Game-Day Dishes Under 300 Calories


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Carbohydrates & sugars biochemistry

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A Boy Ate 150 Gummy Vitamins For Breakfast. This Is What Happened To His Bones.

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15 MIN DANCE CARDIO WORKOUT 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif

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10 Easy Game Day Recipes

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Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss

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4. CAULIFLOWER-CRUST MARGHERITA PIZZA |. 300 Calorie Main Dish Recipes Looking for main dishes with 300 calories or less per serving? Allrecipes has more than 4,170 trusted recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips. If you eat fewer calories than you burn then you lose weight.

However, most people aren’t so good at controlling their caloric intake. They tend to eat much more than they think they are eating. To help you out, we’ve compiled a list of 15 amazingly delicious recipes.

Each of them being under 300 calories. Meals with 300-calories or less at Arby’s include the Ham and Swiss Melt, the Jr. Roast Beef and the Jr. Deluxe Sandwich. The Ham and Swiss Melt contains 300 calories, 8 g of total fat, 3.5 g of saturated fat, 1,070 mg of sodium, 37 g of carbohydrates and 18 g of protein.

This 20-minute dish provides 32g of protein and is just 261 calories per serving. To ensure this comforting soup’s velvety texture, whisk a little of the hot broth into the eggs before adding them to the pot; it cooks them gently and prevents curdling. 15 Slow-Cooker Chicken Dinners Under 300 Calories. “Excellent! A delicious, easy, healthy, and budget friendly one-dish meal. I made it as written.

The flavors blended nicely, and it smelled wonderful while it was cooking.” — Occasional Cooker 15 Slow-Cooker Chicken Dinners Under 300 Calories. These delicious recipes provide tons of flavor for just 300 calories. by Sunil Vijayakar.

A nourishing and warming low-calorie casserole with a little kick. Serve with your choice of steamed vegetables. Each serving provides 283 kcal, 36g protein, 19g carbohydrate.

Delicious food doesn’t have to take tons of time or blow your calories for the day. Eat happy and guilt free with our 21 300-Calorie Meals You Can Make In Under 30 Minutes. Whether you’re trying to lose weight or just eat healthier, we know how hard it can be to stick to your goals. Main-Dish Salads Under 300 Calories These healthy and low-calorie salads are piled high with all of the favorites: cheese, nuts, veggies, protein, fruit, and of course, dressing.

15 of 22 Italian Classics Under 300 Calories.

List of related literature:

For example, you can have a large salad with 3 cups of mixed greens plus 1 cup of assorted veggies (including tomatoes, peppers, and cucumbers) with grilled salmon and light vinaigrette dressing for around 250 calories.

“Glycemic Index Diet For Dummies” by Meri Reffetto
from Glycemic Index Diet For Dummies
by Meri Reffetto
Wiley, 2014

• Spinach Strawberry Salad: 2 cups spinach, ½ ounce chopped pecans, ¼ cup sliced strawberries, 2 tablespoons light balsamic vinaigrette (185 calories).

“7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine” by JJ Smith
from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
by JJ Smith
Simon & Schuster, 2019

Repeat with remaining 1 teaspoon each margarine Each serving: About 425 calories, 25g protein, 19g carbohydrate, and oil and remaining meatballs; transfer to plate.

“Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques” by Susan Westmoreland
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques
by Susan Westmoreland
Hearst Books, 2008

For example, you’ll get the same protein serving from a portion of low-fat cottage cheese (weighing in at 180 calories) as you would from a 240 calorie portion of the full-fat variety, but you’ll save yourself 60 calories (which could buy you an extra slice of whole wheat bread or a large peach).

“What to Expect: Eating Well When You're Expecting” by Heidi Murkoff, Sharon Mazel
from What to Expect: Eating Well When You’re Expecting
by Heidi Murkoff, Sharon Mazel
Simon & Schuster UK, 2010

Toss 11⁄3 cups cooked and cooled whole wheat spiral pasta, 3 tablespoons sliced black olives, half of a 5-ounce can drained water-packed tuna, and the dressing.

“The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love” by Anne Alexander, Julia VanTine
from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love
by Anne Alexander, Julia VanTine
Rodale Books, 2013

Place noodles on a plate and top with sautéed veggies and 3 ounces (start with 4 ounces raw) boiled or grilled medium shrimp (fresh, peeled, deveined or frozen, thawed).

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

Salmon, baked 3 ounces Angel hair pasta 2 ounces dry Marinara sauce, canned, no meat ¼ cup Green salad 1.5 cup Croutons, plain 2 Tbsp.

“Medical Nutrition and Disease: A Case-Based Approach” by Lisa Hark, Darwin Deen, Gail Morrison
from Medical Nutrition and Disease: A Case-Based Approach
by Lisa Hark, Darwin Deen, Gail Morrison
Wiley, 2014

1 (12-oz.) container low-sodium organic vegetable broth 2 oz. unsweetened shredded coconut 1 oz. unsalted peanuts 1 (4-oz.) can all-natural tomato sauce, no salt or sugar added 2 whole-grain tortilla wraps

“You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!” by Ilana Muhlstein
from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
by Ilana Muhlstein
Galvanized Media, 2020

Layer half each of tortilla chips, chicken, spinach mixture, and cheese in a lightly greased 13-x 9-inch baking dish.

“The All New Ultimate Southern Living Cookbook: Over 1,250 Of Our Best Recipes” by The Editors of Southern Living
from The All New Ultimate Southern Living Cookbook: Over 1,250 Of Our Best Recipes
by The Editors of Southern Living
TI Incorporated Books, 2017

• Relishes—These appetizers, which consist of various raw vegetables with or without dressing and/or sweetener, vary widely in their energy content from such items as chopped sour pickles (only 3 Calories (kcal] per ounce (28 g) to cranberry-orange relish (51 Calories (kcal] per ounce).

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Come to Britain in the winter months and ask most pensioners why they can`t eat and heat their homes at the same time. Then you`ll know how easy it is to lose weight. And that`s not by fasting, its every day.

  • 100gr of sugar per day? Lol my regular sugar intake is 15-20gr a day so just had a cheat meal a while ago and it only made my sugar intake 48gr that day. After that I literally walked around bloated and puffy for almost two days. So never go for bananas again!

  • Fasting really does help maintain muscle mass, while loosing fat. 4 yrs now, OMAD for most of it, never felt better. Keep up your good work Dr Jason Fung>>>

  • You assume only Carbohydrates are required for health…this is TOTALLY FALSE… Proteins and fats are Essential for life… there is no thing as an Essential Carbohydrate…

  • Thank you for speaking the truth and delivering a common SENSE approach to better health and longevity. Some people are just not aware, this helps alot to clarify the issue of diet.��

  • Coronavirus: A brand new host! Fat and idiotic it is perfect. Vitamin gummy I ate 4 years ago: No simping for my human!

  • Dear Osmosa, I’m Dian from Indonesia. I teach Biochemistry for Nursing in one university in Indonesia. I used to use your video in my class. It helps very much. But our problem is…that my students hardly understand the videos due to the language gap (we don’t know English well). If i dub the explanations of this video into bahasa Indonesia using my voice, will you allow it? Thank you very much:-)

  • Here’s the paradox eating makes you hungry?? Weirdly when you get off the insulin roller coaster by longer periods of fasting then you find food cravings much more manageable….which in turn makes the fasts that much more bearable. My advice avoid white bread. That is damn difficult to avoid getting hungry an hour or two later.

  • This is an example of backward thinking. I have a PhD in biochemistry. Nobody needs carbs!!! We need only fibre! Just stick to low-carb or keto diet. There are no essential carbs! Because of carbs we have diabetes (just to mention one disease/disorder). Our body runs marvellously on ketones. Even our brain. Cheers.

  • An article in Archiv Fur Kriminologie states the body can survive for 8 to 21 days without food and water and up to two months if there’s access to an adequate water intake.

  • To be honest doing the squat parcel press because of the move and being low to the floor in a squat position I felt like one of Santa’s elves at Christmas ��

  • I want lose 20 kg…but how many days fast in week…&how many times takes to lose weight? please tell sir…I’m going long walk but I can’t lose weight

  • fasting works for type 2 diabetes…l know from experience…the best l ever feel is when lve not eaten for at least 16 hrs….type 1 is a whole different ballgame however.

  • HE SAID IT! ��I don’t say it out loud anymore because people get upset…but the last thing that the cancer industry wants is to find a simple cure. That would be killing the golden goose…

  • Shit, I thought they were just gummy’s.

    Edit: I’m currently in the hospital

    Edit 2 in august: I’m not actually in the hospital and I never was.

  • You can smoke and still be a good person i smoke not daily but i maintain 3.8 gpa and am in enrolled in ap classes lol its just about the person

  • I have type 2 diabetes and tried the keto diet. I, too, found it overly complicated and trying to keep the carb within a range. I found it far easier to go carnivore. It’s simple. I just eat fat and meat, no plants. So far, my blood sugar is under control, 98 today. I’ve also done a dry fast transitioning to a wet fast. I’m going to keep going on the diet.

  • Wow his opening was like a splash of cold water �� in my face do you want your kidney’ to function well do you want your legs and feet do want a heart attack keep eating �� dirty only way I can explain it an fasting Wow less cooking

  • I was diagnosed withType 2 diabetes four weeks ago. My doctor asked if I wanted to be precribed statins. I’m 63 years old and I also have high blood pressure. I take Amlodipine and Ramapril. I said to my doctor I would try useing changing my diet for 3 months before adding another drug.
    I studied a lot of the Peer reviewed documents relating to my high blood pressure and Type 2 diabetes. When I was younger I was not overweight. I had a flat belly and used to do what here is described as intermittent fasting. I never ate breakfast and regularly missed lunch. I thought I would try this regime and measure my blood pressure, blood sugar levels and weight. I changed my diet, reduced carbohydrates and salt, but have only increased my execise minutely. No more processed food and only food cooked by me.
    At first my weight did not reduce.
    In the second week I have lost 5 pounds.
    My Systolic blood pressure has reduced from around 145mmHg to around 135mmHg.
    My Diastolic blood pressure has reduced from around 89mmHg to around 81mmHg.
    My resting heart rate has reduced.
    I have only had 2 reading of blood sugar level above 7.5 mmols/L since starting the regime. Both these readings were when I ate food made by someone else.
    The rest have been between 4.8 and 6.7 mmols/L
    The key changes have happened when I started doing intermitent fasting and eating in the way I did when I was younger.
    Dr Jason Fung definitely pointed out something that works for me and I hope others try it and measure their results before adding drugs to their intake.

  • I actually feel so bad for him and his mother, they just wanted something nice to cope with their past and it turned out to be nasty:( vitamin gummies should be placed behind tills or have a way to communicate that they are vitamins without the risk of language barriers

  • If Honey has the percentage 50% Fructose and 44% Glucose what is the reason that the sugars don’t form a glycosidic bond to form combine to form Sucrose, Table sugar. I’ve heard that alpha bonds break down easily but beta bonds do not break down in the body. Seems energy is still required to break the alpha bond of sucrose. Is honey healthier than table sugar if the glycosidic bond is not there? It seems like it’s easier to process and absorb? What’s the reason fruits are healthier?

  • Thanks Dr.Fung, thanks to you I got the courage to fast. People start noticing that I am losing weight. I really liked it when you said “medicine is often logic free”. That is so true. My experience goes along with your advice: i.e. it is best not to tell people that you are fasting. What your mother told you about snacking (i.e. “no, it will ruin your next meal” or “no, you should have eaten more during a meal” is exactly what my mother used to say. It seems to be an international mother code at least for the middle aged generation. In my opinion one reason why many people will try to tell us fasting people that it is not healthy (to fast) is that if they acknowledged the power of fasting, they would also have to do something about their weight and health. We rob them of their excuse.

  • How can he really avoid the topic of calories? Sure, a slimmer person (under 180) will get stuffed long before, say, 1500 calories within a small window and still be at a deficit. And the super obese can eat a lot while still being in a deficit. Us middle fats (200-300) can easily exceed our calorie burn from eating within a small window. No I won’t necessarily feel full actually. I have enough sense to still count my calories, but what if there are people eating their butts off for their OMAD or small eating window? At some point, physics wins and these people won’t lose weight. I wish there was a LITTLE more to say about food/calories.

  • Lovee your videos Pamela. Please can you do another dance workout for 15 minutes with this level of difficulty? I find the other dance work outs not quite the same somehow, much dancier and much easier!

  • base on my personal research, Omad or IF is basically a lifestyle you should choose for a healthy, long live. the only problem to this is our reproduction system would not have any benefit from these. you should eat ( good eat) more than your body need during reproduction. it brings us healthy children for a brighter future!

  • I forget who said it, it was in a movie or a TV show but they said “We accept the love we feel we deserve” and that couldn’t be more true. Sometimes love is such a powerful thing that when you love someone so much and you really put your all into that person and relationship, you feel that you love that person so much that you don’t want to leave or give up on the relationship just hoping that they will change. It’s sad but I really love someone that way. I keep making excuses for him saying that “Oh, that’s just how he is and I have to accept that” or “He’ll change, he’s not going to treat me like that forever, I believe in him and believe that he can and will change”. But I love him so much that I don’t want to leave him. I love him so much that it physically hurts my heart to be without him. Or his pain is my pain, when he hurts, I do too. It’s a very unhealthy relationship but again, I love him so much that I don’t want to leave him. I’m here no matter what and I won’t give up on him. I wouldn’t want someone to give up on me because of my flaws. Again, it’s just excuse after excuse that I keep making for him. It’s sad but I definitely understand why the last girl is still talking to her ex.

  • All right you fat people, time to start arguing. lol. My fat ( hanging over my belt) is bigger than your fat. Eat, drink and be merry, for tomorrow we all can have bariatric surgery and get better, or die painfully, either way Covid will get you,sooner or later.

  • I’m struggling to eat more calories per day on my diet.. this is real tough stuff.. bc im doing OMAD and it’s like.. im supposed to eat over 2,000 calories a day for my BMR, but wow.. i can’t even get to 1500 most of the days… REAL STRUGGLE!

  • I was so depressed, until one day while I was checking online for new fertility treatment and I came across Dr. Isi of http://ancientspiritualtemple.com and WhatsApp number +254795696876 on how he has been helping alot of women become pregnant with his Traditional work. I decided to give it a try because I obviously had nothing to loose. But after several communications with Dr. Isi he decided to proceed with my work and sent me some herbal medicine and after working with Dr. Isi of http://ancientspiritualtemple.com and WhatsApp number +254795696876 I went for test and behold my result was positive. And now I’m almost due. All thanks goes to my Hero whom is Dr. Isi of http://ancientspiritualtemple.com and WhatsApp number +254795696876

  • What about refeeding syndrome that can kill you? I would like to try this as a type II diabetic, but this is dangerous if not done correctly. What tests do I have to do before attempting this?

  • Absolutely love your workouts! I am doing a fitness class tonight with my woman empowerment group, so I am doing this workout with them! Thank you so much Beautiful!

  • Y’all it really feels amazing when you workout happy and not pressuring yourself to push and push in order for a lot of calories to burn, thank you Pam for this!

  • I find it interesting that my Ghrelin (hunger level) is lower during a 3 day fast than how I feel when I am using OMAD. You would think that not eating for 3 days would make your hunger unbearable.

  • You are so amazing. How often do you do your grocery shopping? Do you ever stock up on water? Can you possibly do more in store videos? I think it would be awesome if you could show how you do your full shopping

  • What is the best product or brand to lost a ton of weight? I read lots of great reviews on the internet about how Custokebon Secrets can assist you lost a lot of fat. Has any one tried this popular weight loss method?

  • Thank you so much for sharing this video! I recently started IF and have had great results in a week better than any diet I’ve tried and there’s been several. This video gave me so much clarity on questions I had. Thanks again ‼️

  • Amazingly amazing! Followed Dr F for 10 months and working health without any medicine. A1c down b ow to 7.6….28 or 30 lbs down….BP 120/80….love intermittent fasting…extended fasting..appetite correction…wish I knew why keto carnivore has increased my CaC score in heart hy double to 1402 in 15 months…of only 8 of this being carnivore

  • Fasting is not to loose weight because you will put most of it back on after it ends. Fasting is not shortening your feeding window in a 24 hour period. Fasting is consuming pure water only, preferably fresh spring water. You can’t have any nutrients in the water or it stops the fasting process.

  • A month ago I weighed my heaviest at 94 kg. I desperately wanted to do something. That’s when I came across Dr Fung’s obesity code podcasts and my life has completely changed. I cant believe I was kept in the dark about so many things, oh and this is despite consulting a dietitian every week. Once I started eating LCHF, I automatically ate just once a day because I just dont feel hungry. I have now lost 7.2Kg in a month. I plan to start doing IF on a regular basis and I hope this will help me reach my normal weight. I extremely thankful to Dr Fung for saving me from a lifetime of misery ahead.

  • Does Custokebon Secrets really help to lost crazy amounts of fat? We have learn numerous good stuff about this popular fat burn diet plan.

  • It would have been better if I seen this unique guide a couple of years back. For 15 days of making use of the weights, I lose 12 pounds There is still need of exercises even only a couple of times weekly and also the food to consume should be best. The results presented to me is astounding. Undoubtedly, this is highly recommended and I do hope this would give good results to you too since it did to me. Find a right guide is not easy, you can research by Google. Program’s name is Peyton Huno†az
    good luck

  • Of a truth there is no known pharmaceutical cure for Diabetes, but the good news is ‘Diabetes is cured naturally by herbal medicine and with the right herbal proportion.
    Doctors told my husband no cure, and still advised him not to research that he won’t succeed and never offer him a solution. Thanks to the media and internet where I found Dr Utu @ [email protected] gmail.com who is an African Roots and Herbal practitioner. I saw testimonials and we decided to give it a trial and thank God today my husband is Diabetes-free and he had said bye to pharmaceutical drugs for good.

  • I have type 2 diabetes, now within normal blood sugar range. I fast 16:8 and sometimes 20:4 a few times a week. My diet is low carb, and I use a blood ketone meter and my readings are 2.3 and 2.6 the last few days……….is this normal?

  • Boy is she distracting. Have some respect while Dr Fung is responding to a question & stand politely instead of dancing around. Being on your phone & acting out to someone INBTHE audience. Be professional please

  • I’m sorry but this momma is dumb. She didn’t notice that this candy was way more expensive than normal candy. Also that it’s in the same aisle as other medicines. And who lets their child eat as much candy as they want every day?

  • First I thought people came to see her but after seeing her workouts I understood that people also come here for workouts. By the way she is amazing.

  • Correct me if I’m wrong, but I thought Philly cheesesteaks were: bread, cooked meat then drizzled in oil, hella provolone cheese and peppers. ������I don’t remember any mayo. Even copy cats places didn’t use mayo.
    BTW @ 1:43 no one uses Kraft boxed Mac noodles for any dish that is deemed “macaroni and cheese”

  • for good health, better senses and better sleep avoid carbohydrates at all. 100g of sugars? 60% of calories from carbs? thats were science part of this video ends and funny part begins. do not follow

  • i feel sorry that you include (other animals’) milk in “healthy diet”. Not your mother, not your milk.
    other animals’s milk is poisonous to us. We have never been so unhealthy (we human beings) as sugar, milk-dairy products, cereals have dramatically increased in our diet. I avoid those 3 categories.

  • It is so unfortunate that even people in my family almost sabotage my attempts at fasting, and doing a low carb diet. I have a sister and mother who constantly insist that I eat, even though I am not hungry. They often serve me noodles, rice, and even hamburgers. I have people in my family who do not take this disease seriously. I literally have to force my self away from them so that I don’t over eat.

  • Red blood cells like sugars
    Unlike white blood cells and other cells, red blood cells lack mitochondria. Because of this, they can only utilize glucose for energy.

  • What is the exact ingredients and procedure of “Ham and Cheese Mash Square”? Because i want to make that for my mother, this quarintine. Please help me,and thank you.

  • The ” benefits” of sugar and carbs are evident in the American public. Just look around. Bunch of fat slobs with sore knees, bad backs, heart issues, diabetes etc.

  • I’ve been overweight for decades. Excessive excersice, low cal, low fat did nothing. I’d given up. I’d accepted my health would further deteriorate, I would die early of some disease, and there was nothing I could do about it.Then 10 months ago I drummed enough courage to try keto. I was eating eggs for breakfast and not eating until late afternoon and having a small meal, wasn’t I already almost doing it anyway? I’ve since progressed to IF, and longer and longer fastsfinishing a 65 hour one just this week ( much to the dismay and concern of the ignorant around me). I’m 57 and have lost 52 pounds so far. I’m no longer diabetic (yay me), off several medications, and my blood work is good. I’m halfway to where I need to be but I’ll get there. Thankyou!! To people like Dr Fung and others, you’re literally saving lives.

  • Dude come on its the parents!!! Always you notice it when watching a Dr.phil series I actually feel so bad for the people on the show �� some of them are cheeky I know but like they are so young

  • Good morning Pamela!

    First of all thank you very much for your valuable work!
    To make the workout experience even better for the dance videos, I suggest adding Balkan music (Srbija, etc.).

    Have an awesome day!

  • Dr. Paul Mason has a wonderful descriptin for dietry fibres that end up as bulk matter in the stool, which he does not agree with. The way he put it is” It’s like adding cars to a traffic jam.” Why add a whole lot more to pass through such a small hole?

  • I am on a Keto diet and lost over 10kg. My cardiologist knows I am keto. He recommended I go on a calorie restricted diet and replace saturated fat with olive oil and excercise. Is his head made of wood? Does he listen to his patterns? Does he care?

  • Ich habe mich noch nie in meinem Leben auf eine Werbung gefreut..hier schon!
    Ich glaube ja immernoch, dass sie ein Sportroboter ist, der mit menschlichem Aussehen designed wurde. Aber hey, zwei Dance Workouts und man schwitzt auch als sportliche Person. Schon effektiv!

  • How do you have fun without eating? Carbs and eating much are always for pleasure, never for nutrition. It’s like helping an addict overcome his addiction with medicine while neglecting the reason he took drugs in the first place. It is never the drug, it is always the reason why it was taken for the first time. Therefore, it is not about eating healthy. It is about having a reliable replacement for comfort food. And no, carrots don’t do that. Neither do cucumbers or spinach. And especially does exercise not do that.
    If you come up with a healthy quick fix that makes you happy, this is where the real demand is.
    Because happy -> eat only what you have to as you get your happiness from somewhere else -> lose weight -> happier -> more interested in sports -> leaner.
    Happiness is the reason everyone does everything.

  • Thank you, I really enjoyed this video and wanted to share this related topic that was interesting to me.


  • Everyone’s always curious about how many calories these dance videos burn. I decided to post my results! Today was dance day on her workout plan I’m doing, meaning I just did all 4 back-to-back, no break. I did in this order; Oldies, Sexy, 80s, and Happy Dance.
    I am 162cm or 5’3.5″ tall and
    I am 68.5kg or 151lbs
    By the end of the Oldies dance I burned 106 kcal; 106 kcal burned.
    By the end of Sexy I burned 250 kcal; 144 kcal burned.
    By the end of 80s I burned 413 kcal; 163 kcal burned.
    By the end of Happy I had burned 564 (could be more, I had to take Hey Mama high knees slowly because I have bad knees); 151 kcal.

    I also did a 10 minute cool down stretch (no video) and by the end of my workout I had burned about 620 kcal in total. Your numbers will likely vary given only doing one video since I did all of them back-to-back. Posting this on the 4 videos so people can find!

  • Sometimes myself at moments I feel like dying…
    and my mom always says people who want to die are crazy..
    but i act like im on her side… which i am one of those ‘crazy’ people…:<
    reply to this and tell me what i should do-

  • 55 % carbs…this is out dated perhaps…new model is to flip the old food pyramid upside down…sugar is toxic, carbs are not an essential nutrient…. Protein, Fiber and Non starchy Veg is best.

  • This doctor didn’t start this…but he’s credited for being the most recent professional voice who speaks about it. He doesn’t deserve a NOBEL….maybe YouTube does for giving him the ability to be heard and spread the word through a vehicle like social media.

  • Happy Medical Monday! ��‍⚕️��‍⚕️�� ����
    English CC (subtitles) written by me are available at publication! Other language subtitles are greatly appreciated! Thank you!

    Herbal Medicine is 100% guarantee to cure any human diseases and herpes cancer ALS diabetes HIV and more totally, the reason why most people are finding it difficult to get cured from these diseases is because they believe on medical report, drugs and medical treatment which is not helpful its only contain of dangerous chemicals which is unknown to you all.
    Natural roots/herbs are the best remedy which can easily help you get rid of Diabetes cancer hepatitis b   and HERPES  and other human diseases permanently.
    Contact Dr Hazim Usman  via Email -:([email protected])- or contact him via WhatsApp him on(: +2349058026857  )-for Natural root
     and herbal remedies put together to help you get cured permanently.

    Thank you

  • I have lost 8 kgs so far after 7 weeks.
    Before I began I asked a friend how it works and they said: only eat between 11am and 7pm. When you feel hungry always wait until it goes away then comes back again and I promise you it’ll be 11am again by then.
    And they were right.

  • Him: ate 150 gummy pieces in every breakfast and got result for liver damage and reduce calcium
    Me: I ate 400 gummy and got stomach full with 500ml water

  • Dr Fung, if a person has cancer what fasting protocol should they use, to reverse the cancer, and is there research or history to support this?

  • Why am I scared of eating gummy’s, is it just me or? Or are Gummy’s Candy’s good and nothing is ganna happen to you?

    Wait… How is there 45% fat in the brain and vaimse and I’m scinny ( if I sad that wrong)

  • I really hate to say this but he is wrong. Cutting calories does cause weight loss. I am living proof. I have never gained back the weight I have lost.

  • This video is promoting nonsensical approach to sugars and diet.
    Looks like someone didn’t do their research correctly.
    Have you ever heard about HORMONES?
    Decent introduction but you’ve lost me after trying to sell BS about fructose.
    I give you D

  • I advise you to read the book, which is also called, but the author is another Christophe Lefebvre. It says how to lose weight, and at the same time you do NOT need to follow any diets and exhaust yourself in the gym.

  • Does anyone elses throat get tight once to get to the Madonna one? I do loads of different work out videos and I never get a tight throat except to that part of this video. It’s so weird. I don’t know why��

  • I started on August 3rd.
    My starting weight: 69.9(152.5lbs)
    My height: 167cm
    I will update it on August 12th. (
    I’ll update)
    day1: done
    day2: done
    day3: done
    day4: i didn’t
    day5: done

  • if sugars get broken down into their individual components, then why does the body sometimes prefer sweet things, and after having eaten lots of them, will start making you find them disgusting for a while
    what is the reason behind this?

  • this guy changed my lifestyle, i am 52 years old being fallowing him for last 4 months resulted on weight loss, better sleeping, way more energy, less stress. doing 16/8 and has becoming kind of habit. i reduce refined food and seeds oil in combination with fasting.

  • When you come to a “science” video and the commenters are smarter than the presenter.

    Show me one carbohydrate deficiency disease.

  • Doctor fung, i was diagnosed with diabetes and fatty liver disease 3 years ago, i took metformin in the first month and i chanced upon your work.

    I tired fasting 16 hours and eating for 8 hours, just very small steps at first, i stop all sweet soda drinks. And realised my body started to change. From that day i chanced upon your work,
    I have not taken metformin after the first month,i have been doing my bloodtest religiously every 3 months and my blood sugar has never been over 7.0! (I was first diagnosed with diabetes, my blood sugar was at 14)

    I have also lost around 30kg and i now bench press over 110kgs in gym!

    My family doctor could not believe i controlled my diabetes from fasting + diet and also excercise! Thank you for your great work, it has changed my life! Keep preaching your work. Thank you so much!!

    For all you people that have been diagnose with diabetes, try imtermitten fasting + cut down on your sugars + excercise! I promise you, your type 2 diabetes and fatty liver will disappear.

    Im living proof this works!

  • Die Werbung stört wirklich extrem dazwischen. Am Anfang und Ende okay, aber mitten im Flow bringt es einen voll raus:/ Sonst ist es sehr cool:)

  • Me and my mother did this yesterday since she wants to lose weight. When I showed her the moves before doing it she was giving up but I told her that these were 80s music and she got motivated. We did it and she had lots of fun. Thank you❤

  • I’m 2 years clean today! I used to be Gabrielle and Danielle and now I’m a mom, a nurse and a partner to the most wonderful person alive. I have my whole life and world back.

  • But what Dr. Jason Fung does not say is how prophet Muhammad (SAW) taught against gorging and said to not eat until you are full, but to put in the stomach a third food, a third water and a third air. So, Muslims gorging themselves are not following the teachings in Islam. Ironically, Dr. Fung said to eat until you are full, but in the context of Muslims he said Ramadan is not healthy because Muslims gorge (eating until full). What is it? I always see this from non Muslims, their bias against Islam would not allow them to give it say a fair thing.

  • Just looking at you working out inspires me to get off the couch and start working out. I like dance workouts, otherwise it is so boring (for me)

  • This probably might work for healthy people with no underlying conditions. You might need to watch it out if epileptic. Skipping meals can trigger seizures.

  • By studying the ‘all meat’ diet of Inuit tribes, scientists have discovered that carbohydrates are 100% inessential. Cut all carbs and sugar, and your body will switch from burning carbs for energy to burning fat for energy. Carbs causes inflammation, inflammation causes vast majority of all human illnesses.

  • ich liebe die dance workout videos eigentlich serh und mache sie auch regelmässig…ABER seit einiger Zeit kommt mitten in den Videos einfach Werbung, mittlerweile sind es schon!! 3!! Werbeeinblendungen in diesem Video zB…. da macht das workout dann keinen spaß mehr….:(

  • It would have been interesting to see how High Fructose Corn Syrup figures into this. I’ve heard that the body does NOT recognize it correctly and that the pancreas does not know to make insulin to break it down.

  • I want to show my thanks and gratitude to dr femilayo who cured me of herpes, after five years of suffering, all my hope was lost, i never knew there is a herbal cure for herpes.. contact him today and get your cure pamanently…. he also have a herbs for curing hepes1,herpes2, tuberculosis,skin disease, sexually transmitted diseases, diabetes and many more…..you can reach hom on his gmail address @[email protected] gmail.com

  • Tip: If you are anxious to see when the workout is done, don’t. Cover the corner and try to not tap the screen. For me, when I cant see how much time I have left, I do more of the workout. It also feels the the workout is going quicker. Try this and tell me if it works!

  • “all kids smoke dope” Dr Phil is right, that is untrue. I lived my whole life without smoking dope, I’m 28 now and not once smoked, drank alcohol, or did drugs.

  • On every single workout (day 1, week 23) at least one advertisment block! I’m sorry but I’m sick and tired of the zalando and ariel advertisment! I would really appreciate if Pam would erase this advertisment. It is super annoying getting interupted in the middle of the workout!

  • I was so so so so heartbroken watching danielles story cuz she was just a girl stuck in her own mind. It doesn’t,after she gained weight or anything she’s so happy and doing better and that’s all that matters

  • I wouldn’t say she smoke weed because this weed she smokeing is definitely not natural. The weed I smoke calms you down and relax you

  • Omg, 100g of sugar a day. Thats not good advice. Over time (15-20 years) you will become insulin resistant and in turn will be prone to fatty liver disease, prediabetes and other forms of metabolic syndrome.

  • I am so proud of people who learn their mistakes and improve on them. these three girls were a perfect example, of how even when there seems like there is no hope, determination and wanting to change is the only thing that can get you through this

  • I saw the video of Gabrielle and I see her now after dr.Phil and she’s a lot more friendly and attractive and I see and extremely big difference

  • Your completely wrong there is or never was a guide line on natural sugar, your formula about 400 gm and get 300 from natural food is completely nonsense

  • The food industry profits off of selling poison to people, the government profits off of lying to people about what is healthy, and the medical industry profits off the damage it does to people. It’s the parable of the broken window, only they’re breaking people instead of windows.

  • I’m glad Gabrielle is ok:)
    I mean you can see it on her face: her smile is really showing that she’s doing ok and her smile is a real smile:)