15 10-Component Breakfasts Under 375 Calories

 

Healthy Chocolate Chip Cookies | 3 Ingredients

Video taken from the channel: The Baking Bomb


 

Simple Keto Meal Plan For The Week Burn Fat and Lose Weight

Video taken from the channel: Water Jug Fitness


 

What I Eat In A Day – Recipes For Breakfast Lunch And Dinner

Video taken from the channel: FlavCity with Bobby Parrish


 

17 Low Sugar Cereal Options | BEST Healthy Cereal Brands!

Video taken from the channel: Mind Over Munch


15 10-Ingredient Breakfasts Under 375 Calories. by MyFitnessPal’s Recipes. April 10, 2019. No Comments. Share it: Sample rating item (No ratings yet) It can be tempting to reach for processed, packaged foods for breakfast when you’re short on time. But with a little planning, you can make delicious protein-packed breakfasts with just 10.

By preparing a few nutritious options ahead of time — like whole-grain oatmeal muffins, hearty granola bars and breakfast burritos — you’ll set yourself up for morning success. Kick-start the workweek with one of these freezer-friendly breakfasts, all for less than 375 calories! 10 Freezer-Friendly Breakfasts Under 375 Calories. 1.

Starting the morning with a well-balanced breakfast can help with weight loss and maintenance.That includes adding more veggies to your plate first-thing. From green smoothies to savory grain bowls, these delicious breakfast recipes are packed with nutrient-dense veggies — all under 375 calories per serving. These 15 brunch recipes feature quality protein sources like eggs, beans, Greek yogurt and more.

Ready in just 30 minutes, they’ll save you time in the kitchen and keep you on track for reaching your health goals with 375 calories or less per serving. Instead, you can make your own delicious, healthy meals and freeze them so you have nutritious meals to heat up whenever you need. These 15-freezer friendly recipes range from breakfast tacos to hearty soups and casseroles — all for under 375 calories per serving. Discover and log these recipes and more in the MyFitnessPal app.

1. My Fitness Pal Blog. 2. Vegetable Pot Pie. Fresh veggies combined with a black pepper and parmesan flavored crust sounds like just the kind of dinner I want to be ready when I get home. Check out these 15 recipes with fewer than 300 calories.

15 Quick and Healthy Breakfasts Under 300 Calories. Amanda Harding Fill each muffin cup ¾ full, and bake it in a preheated 375. Assemble this low-fat breakfast casserole the night before and let it bake while you’re getting everybody out of bed and ready to head out the door for school and work. Turkey sausage, reduced-fat cheese and milk, and egg substitute keep the fat at 6.8 grams per serving and the calories at 184. Breakfast is, after-all, the most important meal of the day so why not make it a delicious one, and under 100 calories too!

Kiwi, Greek yogurt and blueberries 1 chopped kiwi: 42 calories 3tbsp fat-free Greek yogurt: 24 calories 50g blueberries: 29 calories. Total calories = 95. Watching your calorie intake? These 300 calorie breakfast recipes are just the ticket. Try our favorite recipes for fruity pancakes, muffins and more.

30 Breakfast Recipes Under 300 Calories. Sue Stetzel Updated: Mar. 21, 2018.

Watching your calorie intake? These 300 calorie breakfast recipes are just the ticket to fill you up and keep you.

List of related literature:

Breakfasts have about 300 calories and at least 15 grams of protein.

“The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love” by Anne Alexander, Julia VanTine
from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love
by Anne Alexander, Julia VanTine
Rodale Books, 2013

For example: 1 egg (protein) with oatmeal (carbohydrate) sweetened with a teaspoon of almond butter (good fat), toast with extra-virgin olive oil drizzled on it, and ground flaxseed sprinkled on a sweet potato.

“Body by God: The Owner's Manual for Maximized Living” by Ben Lerner
from Body by God: The Owner’s Manual for Maximized Living
by Ben Lerner
Thomas Nelson, 2007

If you use oats or bulgur, you may occasionally substitute either of the following for each pound of meat: 1 pint cottage cheese plus 4 eggs, or 16 ounces of tofu plus 4 eggs.

“Dr. Pitcairn's New Complete Guide to Natural Health for Dogs and Cats” by Richard H. Pitcairn, Susan Hubble Pitcairn
from Dr. Pitcairn’s New Complete Guide to Natural Health for Dogs and Cats
by Richard H. Pitcairn, Susan Hubble Pitcairn
Rodale Books, 2005

Whole Grain Waffles and Pancakes Have whole grain waffles or pancakes that you make yourself from scratch or from a whole grain mix, and top them with yogurt, fruit, one to two tablespoons of heart-healthy nuts, and a drizzle of real maple syrup.

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

If you are like most Americans, you are used to a breakfast that is a high-carbohydrate meal including some sort of cereal (oatmeal, boxed cereal with milk, bagel, sweet roll, buttered toast, pancakes, waffles.), with coffee and fruit juice.

“The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages” by Nell Stephenson, Loren Cordain
from The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
by Nell Stephenson, Loren Cordain
HMH Books, 2010

Robert says the most filling breakfasts are those that are low in sugar and combine protein and carbs, like high-fiber cereal with berries and low-fat milk or an egg and toast.

“What's Age Got to Do with It?: Living Your Healthiest and Happiest Life” by Robin McGraw
from What’s Age Got to Do with It?: Living Your Healthiest and Happiest Life
by Robin McGraw
Thomas Nelson, 2010

Here are some conventional breakfast meals for you to try, but don’t feel held back by them.

“The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss” by Rania Batayneh, Eve Adamson
from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss
by Rania Batayneh, Eve Adamson
Rodale Books, 2013

2 large eggs 2cups quick­cooking oats 1 cup shredded part­skimmozzarella cheese 1/2 cup creamy peanut butter 1/4 cup hot water

“Home Cooking for Your Dog: 75 Holistic Recipes for a Healthier Dog” by Christine Filardi
from Home Cooking for Your Dog: 75 Holistic Recipes for a Healthier Dog
by Christine Filardi
ABRAMS, 2013

For the Filling 5 slices white sandwich bread 2¼ cups half-and-half 1½ tablespoon cornstarch 1½ teaspoons sugar For the toPPing 1 cup syrup (see recipe on page 179) Zaher lamoon Ground pistachios To prepare the pancakes In a small bowl, dissolve the yeast and sugar in the ½ cup water.

“Classic Lebanese Cuisine: 170 Fresh and Healthy Mediterranean Favorites” by Kamal Al-Faqih
from Classic Lebanese Cuisine: 170 Fresh and Healthy Mediterranean Favorites
by Kamal Al-Faqih
Globe Pequot, 2009

Sprinkle some daily on your choice of breakfast foods, or simply mix into yogurt with fresh fruit and some grated almonds on top; or have 1) poached egg on whole grain toast; 2) muesli, whole grain or granola cereal with apple juice or vanilla soy milk; 3) buckwheat or whole grain pancakes with apple

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

98 comments

Your email address will not be published. Required fields are marked *

  • I was so addicted to cereal that when I finally stopped, my friends laughed at me because I said very seriously that I was “off cereal” now. When I DO eat it, I concentrate on a high fiber content. If I’m going to enjoy the sugary food, I at least want it to fill me up!

  • Honey bunches of oats, multi grain cherrios and chex are on my yummy list too. Thanks to you for your homemade granola recipe, I eat that as cereal now!

  • I use to think that regular cereal made up for it with all those vitamins and minerals added compared to like Kashi which didn’t have much at all. This was before learning about macros

  • Just say NO to cereal and you will be SO much healthier! Our bodies don’t need this junk! There is much more to look at than just sugar content.

  • Soooooo many good details about Cereal omgg!! People really don’t know what your eating… I personally don’t eat it I used to love the Honey Oats Cereal Thanks for info Xoxo

  • HOW am I just now finding you?!?!?! OMGOSHH thank youuu so muchhhh! love your grocery store informative videos! This salad looks amaaaaziiiiing and I was on the fence with Thrive. But I think I need to do so! yesss! Thanks!

  • Hey Bobby just want you to know that I love your videos they are so enlightening you make me hungry! Also, you make me want to eat better I started to drive way out of my way to buy those pasture-raised eggs and they are so much better… Also, I have a question I’m on Weight Watchers to lose weight, but after watching your videos, you don’t seem to worry about calories or fat, just the health content of foods… I’m trying to incorporate that into my plan, but it’s so confusing when you learn one thing on WW (low fat) and then the Keto lifestyle is high fat, protein, and very low carbs… I’m just trying to incorporate the best of both worlds…. But, anyway, I think you’re fabulous and I just ordered your recipe book you know how to cook with FLAVOR!!!! YOU’RE THE BEST!

  • Hello everyone! I’m considering going keto to lose weight especially body fat but I still don’t understand how will my body be burning stored fat if I still add more fat?? Anybody know the answer?

  • Cereals are so attractive
    The color of the bags/boxes and the drawings make me wanna buy them all regardless they’re healthy or not (i don’t, but if i could i won’t say no, lol)
    I now have 2 cereal boxes
    °Cheerios Honey which contains 8% sugar per 30g
    °Nestle fitness almond and honey, prbbly 6% sugar per 30g

  • 23 grams of sugar for Life Cereal before adding milk and it’s 3/4 a cup?

    These are not low carb cereals. These are just really bad foods that don’t taste super great and you should look into nut oatmeals because you can get them to taste way better than these and they’ll be way healthier for you as well.

  • Cereal is AMAZING!! Captain crunch is king to me, especially crunch berries! I don’t eat it much anymore just 2-3 times a month.

  • Is Custokebon Secrets effective to lost crazy amounts of weight? We have learn a lot of good stuff about this popular weight loss methods.

  • Can you please do a video (or videos) about hidden sodium? Not everyone needs to watch their sodium, but for those of us who do… I would appreciate it! I love your content so much!

  • hi there….if I am 90kgs and 61 yrs old how many calories should I be taking in….if I am walking every day I don’t do gyms as it is in doors and I can’t stand to be closed in with people (covid 19 problem)thank you for your insightful meal planners Maureen East London, South Africa

  • How does that add up to 36 carbs? Anywho…I started this week with a strict 20 or below. I’m sure I won’t be a happy camper for a week or two…it’s a lesson learned.

  • hey Bobby. loved your day of eat eating. can you please let me know what’s the name of 9f your Almond butter? can i buy it at Walmart?

  • Love your channel! Can you compare low carb cereals. Lately I’ve noticed them popping up, like magic spoon, Catalina crunch and others. Thank You!

  • Alyssia, can you do this for popcorn?! I’ve always struggled with calories to serving size ratio of popcorn and now the “healthier” popcorns have microwaveable bags and idk if it’s any better than Orville microwave popcorn…help! I walked down the microwave popcorn aisle and felt like I was studying for a test

  • What a great video, not much of a cereal eater, as I agree the fuel is not really there. I loved all the effort on the cereal tree and… dog scene. You and your team really put a lot of work into this.

  • LOVE GROWN IS SOOOOOOOO GOOOOOOD! if you can find the strawberry cheerio looking ones, OMG! They are delish!! And taste so sinful! And they aren’t too bad on sugar and macros!!!

  • I love your content. Growing up in the 80s we lived on lucky charms, frosted mini wheats, wheaties and cookie crisp. Now I would not feed that to my kids (no judgment on my parents, it was a different time.) Once in awhile I give them organic corn flakes with hemp hearts or chia and almond milk. But we are determined for them to eat as little processed food as possible and besides, cereal never fills them up anyway… So I’m back to cooking anyhow ��

  • When I eat a special rice squares cereal, I use soymilk. All organic ingredients, and not many ingredients in the cereal. To help fill me more I just make a drink of a scoop of vanilla protein powder from DoTerra and water separately.

  • My current pick for “seemingly healthy” cereal is Heritage Flakes from Nature’s Path. 1 cup has 5 g of sugar, but it also has 5 g of protein and 7 g of fiber, so it’s one of the few cereals that will satisfy me for a while. I also like the the peanut butter flavor of Kashi Go! and it’s super filling because of the soy protein, but it’s much higher in sugar and calories. I also don’t generally buy sugary cereals because I have no sense of portion control. ��(My work supplies some snacks, including cereals, in communal snack kitchens and they just added Lucky Charms to the mix and it’s sooo dangerous, I try to pretend it’s not there.)

  • I am celiac and even tho cheerios say they are gluten free they are NOT safe for celiacs. They are cross contaminated with other things. In Canada (any) cheerios are not allowed to call themselves gluten free for this reason. Any food can say they are gluten free with 20 pp of gluten in it which still isn’t safe for celiacs.

  • As a type 2 diabetic, I watch sugars and don’t eat much cereal. Although, I’d rather choose one for fiber.
    The sugar counts are BEFORE you add milk, almond milk or any other milk. Right? Some people forget they’re adding more sugar with their milk so, thought I’d mention it.
    Great video. Get your healthy proteins in your meals. Getting hungry shortly after a meal is usually because the meal was mostly carbs and not balanced with protein.
    I know your video is centered only on cereal info.
    Lots of good information!
    Thank you.

  • I keep seeing ads on Instagram for “The Cereal School” advertising low carb sugar free Keto friendly cereal??? Could that be the answer? It’s too expensive for me but peaked my curiosity, would love to see a video on them! Cereal and I have mostly broken up because I’ve realized it’s empty eating and I tend to eat at least two bowls or one big bowl at a time because I love it so much. We always had three our four open boxes between my brother and I growing up, I’ve always loved it. Every once and a while I’ll treat myself and get a box.

  • I love cereal! Sucks that they’re not all that nutritious but thanks for the breakdown!

    PS: I’m taking this video as a birthday gift ��so thanks for my gift ��

  • I made a deal with my boyfriend that I wouldn’t eat anything that contained over 6 grams of sugar and the first thing I was worried about was not being able to find cereal!! I think it’s funny that the number you chose was 6 grams!

  • As someone doing Keto, I wouldn’t suggest the romaine lettuce in the salad. Something more calorie dense, even a little Kale or something. Also, the snacks could have more variety:) You don’t want to eat such similar things, variety in your diet is healthy:)

  • Hi there, have you considered Custokebon Secrets yet? Simply do a google search. On there you will find a great suggestions about how you can lost a ton of weight. Why not give it a chance? perhaps it can work for you too.

  • Have you ever done resesrch on “natural flavors”? Another You Tube personality I subscribe to Flav City has and if you haven’t I bet you would be interested in this information. Mind blowing!

  • I actually really like the brown rice puffs from Barbara’s, but I typically use non dairy vanilla milk so that adds something else to it. I usually make homemade granola as a cereal replacement and use my store bought cereal as a dessert. Thank you for sharing!

  • New to your channel thanks for sharing healthy eating videos however I like to see low sodium recipes, food hauls and tips on how to eat healthy on a low income.

  • Hi,

    Bobby, when making lamb kebabs and tahini and pita keto bread. I don’t understand calculations. Calories for the three items is over 1,000 cal. What am i doing wrong? Is the a good app to measure my macros?

    Thank you,

    Priscilla

  • I’d like to see a similar video with condiments/sauces/etc I feel like it’s so hard to find a bbq sauce or salad dressing that isn’t loaded with sugar and salt

  • Have you tried any of these low sugar cereal options? What’s your favorite cereal—healthy or not!? Mine is a tie between Golden Grahams, Cinnamon Toast Crunch and Captain Crunch! ��

  • Can you do a cereal meet&greet with your fans next time? Rows of tables with cereal in bowls laid out, with choices of different milks!!

  • So basically it’s meal choices correct guys? Like basically you choose one of the 2 meal plans for the week? Or make both meal plans for the month lmao

  • i think it’s misleading to talk about Non-GMO almonds, when no almonds are GMO and if any GMO almonds are on the market then they are breaking the law.

  • Diet Plan known as Custokebon Secrets kept showing up here on a lot of youtube videos and I thought they were scams. However after my friend follow it, and finally lost plenty of weight by using it without starving herself. I’m persuaded. Don’t take my own word for it, search for Custokebon Secrets on google.

  • Wow. I did not expect this to be so creamy and delicious. Is this something that I can eat often or is it too high in fats and carbs?

  • Hi, Bobbi
    Do you recommend keto or whole 30 for someone over 200 lbs?
    And I looked through your videos, I don’t see any on keto supplements, nutritional supplements, vitamins, collagen. I was hoping you can talk about that in a video. Maybe supplements that can be purchased at Walmart or Amazon, low prices for my budget. It may help others too. I’m confused. I had the gastric sleeve too, 8 yrs ago. I also have Lupus and Sjorgens disease.
    Also can you make heads and tails over this new supplement Super Cut Keto, its been featured on Shark tank.
    Thank you. I didn’t see an email for you. I hope you can get back to me.

    For this video I like that you show what you use and how to use it. Thanks for your channel and all your work.❤

  • I like the skin on the salmon if it’s crispy. Usually I’ll sear both sides in a frying pan and then put it in the oven to crisp it up.

  • My favorite is Basic 4. I love the variety in it but I don’t eat it very often. I can’t even remember the last time I ate it. I usually eat leftovers for breakfast.

  • Did you use to have a southern accent? I only started watching you earlier this year and this is the first time I’m noticing this!!

  • Maybe a solution is having a cup of Kix + 1/4 cup of something sweet. Or some combination. That way you get more cereal but still get sweet. Idk. I don’t like cereal.

  • Thank you SO much!! I’m going to follow this but swap out some of the proteins (steak, etc.). But this makes my life so much more simple!! This would’ve been a lot of confusing work for me, it must’ve taken a lot for you too! Anyhow, I really appreciate what you’ve done. Thank you!!

  • Sorry. I don’t grocery shop at any of those stores! There’s a Walmart Super Center, and a Walmart Neighborhood Market. I don’t shop at either! I shop closer to home at the S.A.L, (Save A Lot) and at Cashsaver, here in Enid, Ok

  • I just found you. I am loving watching your vedios. I’ve been on keto since June. i havw a lot of trouble with my meals. and shopping. thank you.

  • im grateful for you bringing awareness about glyphosate I now hear it shouldn’t be a big deal but im cautious and sketchy about the whole thing ��

  • A fun fact to share, we lived south of Russia four years….no corn or flour tortilla to be found so I learned how to make my own. I packed in my checked luggage a several pound bag of Corn Masa, upon arrival after being in the air 20 hours…exhausted. I was ask to go with security which is very intimidating as I knew very little Russo…they ripped open the Masa a performed a drug test! I almost died as there is zero tolerance for drugs and never dreamed of the confusion!! I was cleared to go thank God but what a flight that was!

  • That looks super super duper delicious! Wow look how much effort you have put! Some oats makes it extra nutritious for that amazing fiber! Wow! ��The Baker is at the kitchen…I wonder what’s mixing…oh would you look at that… it’s the baking bomb! �� just came up with that song…lol! Those came out delicious! Have a blessed day! #fullwatch ������

  • Bobby, which frozen dinners if any would you recommend? Indont have time for myself slaving away for the man, peace out from the south side.

  • Hey Bobby I started to sign up for your offer on Thrive Market. After they verified my Paypal the message said they were going to start auto billing and it was a trial 30 days. Now I have to watch for thirty days to make sure they don’t bill me $60.00. And now I have to contact Paypal. I liked you up to this point where your hooking people into the Thrive SCAM. It would be ok if the charges were revealed up front prior to them accessing my credit card or Paypal. Causing me I big pain in the ASS. One more fucking problem to have to deal with. I am not interested in any F cking deal where they auto charge my credit card or Paypal or auto with draw fund s from any f cking where.

  • OMG, hablas español. Me encantan tus videos. Estoy tratando de conseguir uno sobre el mejor pancake que podemos comprar. Utilizo el de Costco, el Paleo Pancake. ¿Crees que está bien? Gracias!

  • Thrive does have some good stuff. Walmart online also delivers to your front door and has the same stuff, different brands and is usually less expensive.

  • Woow I’m reaaally impressed by how much plastic bags or containers and aluminum you throw out every time you have to cook. Imagine all that waste somewhere right now… I think it’s better to have different types of hard trays or plates for the oven.

  • There is NO SUCH THING as a GMO almond… Pure marketing to put non-GMO almond butter:/ but hey, at least it’s the only ingredient! Still good!

  • Nice recipes but if ur in KETO then the rice may knock u out. Also if ur trying to lose weight then it’s recommended no snaking between meals.

  • I LOVE these!!! Anything with bananas!!! Subbed to you and hope you check out our recipes on our channel and help us grow too with a sub? Thanks!

  • Omgosh my yucateco culture died with Bobby lol. My mom kept me vegan from 4 to 16 and I was such a sick child. I couldn’t even have milk, salt, cheese. Then I slowly ate pepperoni on a pizza and had chicken soup and it was over. I had meats and cheeses and skim or soy milk hahhaha that never changed. Regardless of everything I now have diabetes and spinal trauma from sports. I’m almost bed ridden again and it’s nice we have so much alternatives now. Good luck everyone stay healthy and sometimes it doesn’t matter what you eat in some cases. It’s what you do with your body physically because if you just sit on your booty and eat right you still store calories and still can get big. I’m a mother of 6 and I let them eat almost anything and everything. They are all at a perfect weight except for my oldest, but they are enjoying life, and unlike me always having such a food trauma that even looking at food makes me sick. Lol I’m so jaded with food it’s crazy.

  • Does Custokebon Secrets really work? I see many people keep on speaking about Custokebon Secrets. But I’m not sure if it’s good enough to lost crazy amounts of weight.

  • Get everything you need for this meal plan by using the Cooklist app! Check it out here: https://link.cooklist.co/WaterJugFitness2

  • As far as eating healthy outside of keto, the packaged meats you are buying appear to be processed, try buying fresh. Check the packages for Sodium nitrite or nitrate. Those are common in processed meats to help preserve it, but are quite harmful when digested, known carcinogen. This is what is harmful in bacon.

  • Counting calories: Fat weight by factor of 9 ( 30g Sour Cream =270 calories+ cheese 28g X 9 =252 calories) Carb weight by factor of 4 and protein by factor of 4 ( Burger 4oz =112g X 4=448 calories )…without the carb the grand total is 970 cal…

  • Hello, Your videos have been life changing! have binged watched! Can you tell me the brand of the blender you use? Also, the name of the none dairy yogurt? Thank you!

  • i strongly recommend proven
    ive seen the difference and got tired of this crazy diets and workout..it may work for you as well..check out more infos as well about it.
    @t

  • What’s the Difference Between Success and Failure on the Keto Diet? Try this Strategic keto diet plan for rapid weight loss. These Keto Diet plans are designed by renowned nutritionists and doctors, which turns your body into a fat burning machine. There is a specialized custom meal plan even for food lovers. You can stick to your diet by eating the foods of your preference and without compromising with the taste or quality.

    ( Visit the link to get the Keto Diet Meal Plan ��)
    Ketodietplan99.weebly.com

  • I have MCAD, POTS & celiac, so happy to find your channel food is so inflammatory not only my environment but doctors don’t offer help with that they just toss a bunch of medications at you I’m a subscriber for life.

  • Dear Goodness!!!! I LOVE YOU!!!! and your videos… hahahahaha!!! I am a first time watcher and BELIEVE ME! NO ONE does health recipes, insight and shopping lists like YOU DO!!! THANK YOU!!! THANK YOU!!! THANK YOU!!! I love you man!!!! and I mean it!!!! I can do this!!! 100 big ones to lose and I’ve shopped at thrive but until I watched your video about shopping, I wasn’t sure what to buy! YOU DID IT!! YOU ROCK!!! did I tell you I LOVE YOU??? I DO!!! THANK YOU Bobby Parrish!!! THANK YOU!!! THANK YOU!!! THANK YOU!!!

  • Anybody know what is Custokebon Secrets about? I hear most people lost crazy amounts of weight with Custokebon Secrets (look on google search engine).

  • Well this whole video was pretty much just advertisement. you work out 4 to 5 times a week and once I seen you do those chin-ups forget about it I’m unsubscribing keep doing what you do though buddy fool the masses, no shame in your game ��

  • I purchased your plan yesterday and while I like the plan, I recommend the following: only use cup measurements, not grams. For example, how many eggs is 112 grams? You show 16 grams of peanut butter is a TBL, but then you list a serving on cheese as 14 grams. So I use part of a TBL? Do you see what I’m saying?

  • Omg you threw away most of that red onion. Plus with asparagus bend it till it snaps naturally. Mushrooms should be rubbed very gently with a damp paper towel or use a pastry brush. Mushroom just soak up the water. Have you tried frozen spinach? Must cheaper than fresh.

  • Thank you for this! 6 grams of sugar is the limit for the federal food program. I was able to add a few to my list of cereals I can feed my kids. Thank you! Thank you!

  • Jesus how much disposable plastic are you using there mate?! Other than that? Great video, bit maybe consider moving to reusable containers

  • If You Consider Trying The Ketogenic Diet For Weight Loss Goals And Better Health, You Need a Complete Ketogenic Meal Plan. I Strongly Recommend To Check This Video For More Information: https://youtu.be/_9m-SIeQmkg ��

  • Where would i get a coupon code? Are you sure the link works before I purchase? The person below says the file is not supported. Thanks.

  • As specialist, I’m sure Custokebon Secrets is actually good way to lost a lot of weight. Why not give it a shot? maybe it’s going to work for you too.

  • Hi Alyssia, I am just curious if it doesn’t provide your body with the fuel you like or need in the morning. Do you eat cereal �� more as a snack food? Thanks!!!

  • Simple:
    morning fresh beetroot salad broccoli onions garlic and bread

    lunch hot soup with garlic and bread, buckwheat kasha or sometime-meat 100 grams
    dinner kefir (buttermilk) and 100g home-made cottage cheese
    MY BEST SMOUSE PROTECTS FROM CANCER:
    mix together Spinach Garlic Broccoli Celery Red cabbage Blackberry Water Black cumin.

  • Hey Guys, all the recipes for what I eat in a day are in the description box! GET THE KITCHEN GEAR I USE:

    glass meal prep containers: http://amzn.to/2eHFgJu

    microplane zester: http://amzn.to/2guLd1S

    lemon juicer: http://amzn.to/2h25mZy

    cast iron pan: http://amzn.to/2h3bQu7

    olive oil dispenser: http://amzn.to/2iTIfUL

    my chef’s knife: http://amzn.to/2gxYxOK

  • I loved it, looks so good. You should do both voiceover and no voiceover, mix it up. Btw can you show a recipe for apple pie please?

  • Who else is watching this with a mug of tea and chocolate biscuits.. and a promise that you’ll throw yourself into Atkins from Monday?

  • Keto diet is simple…. Eat like you live on a farm with fresh veggies, poultry, beef, pork etc. Than pretend there is a drought so eat sparingly, like no more than twice per 24 hr period. Than go outside and pray for more ☔������

  • Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? I’ve noticed numerous awesome things about this popular weight loss secrets.

  • Where do you put all the containers? In the fridge? It doesn’t get spoiled? I know it won’t for 2-3 days, but on 7th day that beef surely will stink.

  • https://www.youtube.com/watch?v=E9bnrDtEBlY&t=102s I do share keto meals twice a week in my channel, check it out please:)I started my keto diet 2 months ago and already lost 5kg. I will be showing exactly what I am eating daily. Enjoy!

  • Can you do a low sodium lunch video? I struggle really hard to find affordable lunch options with low sodium but I end up eating a whole packet of knorr pasta or a box of Mac n cheese and those are both over 1,000mg. I have heart problems that run in my family and I don’t have the money to make everything from scratch like pasta sauces. Love this video!

  • Warning red onion contaminated by salmonella.
    2020-08-01 / USA Federal Health set out a warning that red onions from a specific produce company is contaminated, but it seems they have not yet confirmed the source of the red onions.
    Since the video shows red onion, avoid using red onions until this threat is removed.
    See: https://www.cnbc.com/2020/08/01/health-officials-link-us-salmonella-outbreak-to-red-onions.html

  • YAASS!! My favorite “healthy” cereal is One Degree Sprouted Rice Cacao Crisps. They’re like cocoa pebbles but less sweet. I feel more like a grown-up when I get this cereal lol.

  • My general rule of thumb for buying cereal dont buy it if the box has:
    a cartoon character
    honey dipper
    any kind of fruit
    the words “fitness” or “crunch”

    Most of those are desert, not breakfast.

  • My guilty pleasure cereal is Lucky Charms, which is terrible for you so I only get it 1 or 2 times a year. Thank you for making such great quality videos. You are informative, succinct, and entertaining. One of my favorite youtubers! Keep up the good work!❤️

  • Lol at the “seemingly healthy” voiceover. This came at the perfect time bc I’ve been craving cereal but am trying to keep my sugar low

  • Dude you spend too much time with food. You look like a ghost go out and get some sun. Stop eating 3 meals. One or two a day is enough. 3 meals was for laborers in the old days not for paper pushers of today

  • another great video! i’d totally eat these for breakfast �� i think your videos are good either way, with or without voiceover! i think a voiceover tends to make videos more accessible for people with different needs, but it’s up to you:)

  • LOVED THIS! To be honest, I don’t mind at all if a video is shorter like this one, it may not require a voiceover, though a voiceover is more effective for longer ones! ������

  • Yum! Those look amazing and so simple to make! I actually like both styles of videos depending on my mood! Sometimes voiceover but the music is relaxing too!