14 30-Minute Chicken Recipes Under 420 Calories

 

Quick & Healthy Chicken Recipe | Macro Friendly Meal

Video taken from the channel: Greg Massullo


 

One Pan Honey Garlic Chicken Dinner in 30 Minutes

Video taken from the channel: TheCooknShare


 

Loaded Mashed Potato Croquettes Recipe HellthyJunkFood

Video taken from the channel: HellthyJunkFood


 

Ice Cream Dessert Pizza

Video taken from the channel: HellthyJunkFood


 

The Challenge EPIC MEAL TIME Failed (KFC Full Menu)

Video taken from the channel: Matt Stonie


 

30 THANKSGIVING RECIPES FOR YUMMY MEALS

Video taken from the channel: 5-Minute Recipes


 

Most Big Macs Ever Eaten by One Person | Joey Chestnut Sets New World Record

Video taken from the channel: Joey Chestnut


Thanks to its high protein content, both white and dark meat chicken can help you lose weight and build muscle.Chicken is also rich in key minerals and vitamins including iron, zinc, B vitamins and selenium. If you’re looking for a quick weeknight dinner, try one of these delicious recipes, which come together in less than 30 minutes and have fewer than 420 calories. These delicious low-calorie chicken recipes are the perfect way to have an amazing meal without straying from a diet. Coming in at 300 calories or less per serving, serve one of these chicken recipes with a side salad, whole grain or veggie for a fully balanced meal. If you’re pinched for time and need a quick chicken recipe for dinner, we’ve got it covered.

With our 30-minute (or less) chicken recipes, you’ll learn how to cook a chicken with what you already have in your pantry. These super-fast meals include pizza, sandwiches, pasta tosses, and comfort food. You’ll also be able to meal plan to make a week’s worth of nutritious chicken.

Find all your favorite 300-400 Calorie Chicken Recipes, rated and reviewed for you, including 300-400 Calorie Chicken Recipes such as “crock pot ranch chicken”, “teriyaki chicken” and “grilled bruschetta chicken”. Each of these 30 minute chicken recipes is perfect for busy nights. If you have half an hour and some chicken, you can make an easy dinner!

Each of these 30 minute chicken recipes is perfect for busy nights. 14 / 50. Taste of Home. Mango Salsa Chicken with Veggie Hash Chicken breasts stay nice and moist tucked under a blanket of melted.

300 Calorie Chicken Main Dish Recipes Looking for chicken recipes with 300 calories or less per serving? Allrecipes has more than 1,020 trusted chicken recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips. Chicken Recipes Under 400 Calories Here are 10 Chicken Recipes under 400 Calories. Are you looking for some amazing dinner ideas that aren’t going to make you feel like you have to run a marathon to burn off all of those calories?

I have found 10 amazing chicken recipes under 400 calories. 400 calorie meal recipes 31 Recipes Healthy, delicious and under 400 calories – discover our highest-rated, calorie-counted dishes including meat, fish and veggie options for every taste. Salt-Baked Chicken Recipe Allow the chicken to stand at room temperature for an hour before cooking to create the most succulent results. This low-calorie recipe has less than 5 grams of fat per serving but the salt and soy sauce make it higher in sodium.

Find all your favorite 200-300 Calorie Chicken Breast Recipes, rated and reviewed for you, including 200-300 Calorie Chicken Breast Recipes such as “bruschetta chicken bake”, “mexican chicken soup” and “chicken marsala ii”.

List of related literature:

However, the skin and its underlying fat add so many calories to cooked pieces of poultry that these pieces may yield from 60 Calories (kcal) to 65 Calories (kcal) per ounce.

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

Reduce heat to medium-low, cover, and simmer until chicken registers 160 degrees, 12 to 18 minutes, flipping chicken halfway through cooking; transfer chicken to serving platter and tent loosely with aluminum foil.

“The Complete Cooking for Two Cookbook: 650 Recipes for Everything You'll Ever Want to Make” by America's Test Kitchen
from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make
by America’s Test Kitchen
America’s Test Kitchen, 2014

over medium heat; add onion, garlic, 1 teaspoon salt, Each serving: About 435 calories, 46g protein, 35g carbohydrate, 5 % teaspoon rosemary, 44 teaspoon thyme, and 4 teaspoon 12g total fat (4g saturated), 133mg cholesterol, 590mg sodium pepper and cook until onion is tender.

“Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques” by Susan Westmoreland
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques
by Susan Westmoreland
Hearst Books, 2008

Prep time: 15 min • Cook time: 25 min • Yield: 2 servings Ingredients Directions 1 tablespoon sesame oil 12ounces boneless, skinless chicken breasts,sliced into strips 1 Heat a large skillet over medium-high heat.

“Diabetes Cookbook For Dummies” by Alan L. Rubin, Cait James
from Diabetes Cookbook For Dummies
by Alan L. Rubin, Cait James
Wiley, 2015

Reduce heat to medium-low and continue to simmer, covered, stirring occasionally, until chicken registers 160 degrees for breasts and 175 degrees for thighs, and sauce has thickened, 15 to 18 minutes.

“The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes.” by America's Test Kitchen
from The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes.
by America’s Test Kitchen
America’s Test Kitchen, 2014

Spoon 1 to 2 tablespoons of the chicken innards on top of each salad, along with 1 to 2 tablespoons of the juices in the skillet.

“Essential Pépin: More Than 700 All-Time Favorites from My Life in Food” by Jacques Pépin
from Essential Pépin: More Than 700 All-Time Favorites from My Life in Food
by Jacques Pépin
HMH Books, 2011

Spray broiler pan top with vegetable oil spray, place chicken breasts on top, and broil until lightly browned, 4 to 8 minutes.

“Cook's Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine” by Cook's Illustrated
from Cook’s Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine
by Cook’s Illustrated
America’s Test Kitchen, 2011

RECIPES Chicken with Orange Almond Topping Preparation time: 10 minutes / Makes 2 servings 7 ounces boneless, skinless cooked chicken breasts or cooked chicken pieces, or canned chicken 1⁄2 cup mandarin orange segments in light syrup, drained 2 tablespoons orange marmalade 1 tablespoon low-fat red 1.

“Flat Belly Diet!” by Liz Vaccariello, Cynthia Sass, David L. Katz
from Flat Belly Diet!
by Liz Vaccariello, Cynthia Sass, David L. Katz
Rodale Books, 2009

note: Another great alternative for quick and easy meal prepping is to buy a whole rotisserie chicken!

“Lexi's Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life” by Alexis Kornblum
from Lexi’s Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life
by Alexis Kornblum
Victory Belt Publishing, 2017

Here are 101 incredibly fast and easy recipes for each season—404 in all.

“Mark Bittman's Kitchen Express: 404 inspired seasonal dishes you can make in 20 minutes or less” by Mark Bittman
from Mark Bittman’s Kitchen Express: 404 inspired seasonal dishes you can make in 20 minutes or less
by Mark Bittman
Simon & Schuster, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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25 comments

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  • Only just found you from someone making a comment about you on matt stonies video…..I am originally from leahs channel who I am intrigued with after finding her by accident and now I can’t stop watching these challenges and competitive eaters lol x Its helping with my diet to be fair x I watch you lot eat all this and I think just no lol x

    I can only eat one big mac per sitting so I challenge someone to one and a half big macs lol x Let’s start off small lol x

  • I’m always dieting and so I’d like to know the calories in the dishes you make plus Iike to see the recipes written down as that would make it so much easier when I’m cooking them….please.

  • The spoon on the pot doesn’t always work or i dont even know of it does lol it’s been tested by different people, you probably used black magic or something

  • Made this tonight and it was delicious! I’m learning how to cook and this was the very first dish I cooked on the stove. I’m a late learner because I’m afraid of starting a fire specifically with oil. I did it! I’m so proud and the family had seconds!

  • I have cooked this but with ginger…and yes even without it, it is yummy because of garlic and honey and soy sauce.Thanks for an easy video tutorial again. Please share more.

  • If I wanted to add a vegetable into this recipe, what vegetable would you suggest and how would I cook as part of the recipe? Thanks!

  • Prior to my gastric bypass, I thought my capacity was the stuff of legend. Then Joey comes along and puts me to shame. I used to eat two double quarter pounders with cheese, two large fries, a 10 piece McNuggets, two large cokes, and would have a half gallon of ice cream for dessert. Now I couldn’t even finish one Big Mac. I also don’t weigh 425 lbs anymore, so it’s been a good trade off.

  • Have you been saved from Hell by Jesus Christ? He has used me to warn you if you didnt get saved, you’ll be left behind in the 7 Year Great Tribulation to suffer greatly in His Wrath!!! You’ve been warned, and have absolutely no excuse before God Almighty on Judgment Day!!!!!

  • So nobodys gonna talk about how the workers had to ake 32 freaking big macs�� when I had to make like 3 of them I’d be like BRUH but to have 32 of them holy shit. The whole line must’ve been crazy full of that shit��

  • This is not real I try them and didn’t work what a thing waste my chicken and olive and season pllllll stop making video like this and I does not work

  • and ill tell you huay one it dosent burn muy tunggy i dint have to huait and last it taste fucking dilishoes noit to menchon pritie helthy too so you vin ill jost keep on huatching gdgch oh sop calling me a magot im a cocaroach

  • After you mixed it all together, That is the time to chill it as it makes shaping a lot easier. Normal Croquettes have just the potato (Peeled) in them, Chefs use 2 spoons to make Quinnell’s or a Piping bag with a big round nozzle. They Pipe a long sausage then cut to length. I have to admit I cannot remember the last time I made or ate one.

  • You might or care bout this but next time you make one of these if you want it might be better if you don’t say failed or destroyed cause that’s what the challenge is for you don’t know what is gonna happen

  • My Dessert Pizza:
    Giant Chocolate Chip Cookie as Pizza Base
    Softened Vanilla Ice Cream
    Chocolate Sauce
    Grated White Chocolate
    Edible Cookie Dough (no eggs)
    And finish it off with a drizzle of chocolate syrup.

  • me to but I would have used cookies and cream flavored ice cream but that’s just me I mean the vanilla one works fine too but I decided that I really like cookies and cream!! OMG Julia JP post more videos please I need more videos evening to make me hungry every time I watch y’alls videos please I’m begging you post more!!!!!!!!!!!!!!!!!!!!

  • Hi Dave, nice and tasty recipe! i like your BEE GEES joke, and BTW, Bee gees cut out to one now, cause there is only Barry Gibb.
    Anyway, thanks for sharing another good recipe! ♥

  • قال الله تعالى:  {إِنَّ اللَّهَ وَمَلَائِكَتَهُ يُصَلُّونَ عَلَى النَّبِيِّ يَا أَيُّهَا الَّذِينَ آمَنُوا صَلُّوا عَلَيْهِ وَسَلِّمُوا تَسْلِيمًا} [الأحزاب: 56
    فصلو عليه ايها المؤمنون

  • I’d like to see how many Burger King chicken fries you can eat with their honey mustard sauce. It’s the best. Or maybe how many of the Wendy’s “home style chicken sandwiches” you can eat.

  • wrong there actuality Dutch and there usually made after a large holiday and u put things like leftover potatoes, terky, peas and such

  • Fact: you attended to count to stars in our galaxy at a rate of one every second it would take around 3,000 years to count them all

  • In my opinion you should’ve used strawberry syrup for sauce, whipped cream or something else for cheese and sliced cherries for pepperoni

  • Thank you for the recipe. it’s delicious. and it’s so useful that it’s so fast to make, as my toddler doesn’t have so much patience to wait for food.

  • All i wanna knkw is how f*cking epic your poop is after something like this!? Do you just sh*t for the next 24 hours? You stomach was FLAT and at the end you look like your 6 months pregnant lol

  • I’d bake the cookie, use vanilla ice cream like y’all did, but no jam, the white chocolate and sprinkle some uh, Oreo bits on top