13 Freezable Low-Carb Dinners Under 400 Calories

 

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13 Freezable Low-Carb Dinners Under 400 Calories. by MyFitnessPal’s Featured Recipes. September 13, 2016. Share it: 5/5 (1) Sample rating item.

Fall is just around the corner. For most of us, this means an intensified schedule of work, school and family. During hectic times like these, exercise, clean eating and self-care can easily be thrown. 13 Popular Freezer-Friendly Recipes Under 400 Calories. By PopCulture.com Staff September 5, 2019 10:09 am EDT.

This dinner is our answer to the challenge of cooking low-carb, Italian meals and the result couldn’t be more delicious! Peppers, onions, celery and a little surprise (garbanzo beans!) balance out the hearty ground beef in. 13 Freezable Low-Carb Dinners Under 400 Calories | MyFitnessPal. Set yourself up for success by preparing these freezable dinners with under 20 grams of carbs.

Most freezer meals last up to three months. This collection of 50 meals under 300 calories are healthy, low carb. Nov 2, 2019 Set yourself up for success by preparing these freezable dinners with under 20 grams of carbs.

Most freezer meals last up to three months. Cabbage Soup (70 calories) A vegetarian low carb dinner prepared in 30 minutes. It makes a lean yet comforting dish ideal for chilly days!

5. Low Carb Sushi Bowl (384 calories) This Sushi Bowl Recipe makes a trendy low carb dinner prepared in 15 minutes with seasoned cauliflower rice, cooked shrimp, avocado, veggies, and sriracha mayo. 6. These healthy meals under 400 calories make meal planning a breeze. Browse our complete collection of low calorie recipes on Cooking Light.

It’s easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals. These delicious slim-down dinners all clock in at just 400 calories—just the right size to keep you on track without leaving you hungry. Enjoy everything from hearty soups and salads to chicken dishes, pastas and more healthy 400-calorie dinners. 1 of 49 Spaghetti Squash with Roasted Tomatoes, Beans &.

Making these 50 skinny dinner recipes under 400 calories a part of your evenings for the next 30 days will help you do just that. You won’t need to put in any additional effort at all! We’ve done the work for you! These skinny dinners under 400 calories just might change your life.

50 Skinny Dinner Recipes Under 400 Calories. 29 Low-Carb Dinners Under 400 Calories. Get ready for some serious tastiness. By Zahra Barne s and Audrey Brun o Despite Per one serving: 230 calories, 13 g carbs.

13 Skinny Dinners Under 300 Calories. 1. Slow Cooker Pepperoni and Chicken | 295 Calories. (Photo: SkinnyMom / PopCulture.com) It’s no secret that when life gets a little hectic, a 2. Skinny 3-Cheese Penne | 284 Calories. (Photo: SkinnyMom / PopCulture.com) Adding cheese to any dinner is grea.

List of related literature:

• Relishes—These appetizers, which consist of various raw vegetables with or without dressing and/or sweetener, vary widely in their energy content from such items as chopped sour pickles (only 3 Calories (kcal] per ounce (28 g) to cranberry-orange relish (51 Calories (kcal] per ounce).

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

Enjoy unlimited amounts of nonstarchy vegetables a day (at least five servings) and two or three servings of Smart Fats, including olive or canola oil and nuts.

“Body for Life for Women: A Woman's Plan for Physical and Mental Transformation” by Pamela Peeke
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation
by Pamela Peeke
Rodale Books, 2009

Starchy vegetables are fine to count as vegetables, but be aware that their calorie count is relatively high compared to other vegetables.

“Bright Line Eating: The Science of Living Happy, Thin and Free” by Susan Peirce Thompson, PHD, John Robbins
from Bright Line Eating: The Science of Living Happy, Thin and Free
by Susan Peirce Thompson, PHD, John Robbins
Hay House, 2017

For example, you can have a large salad with 3 cups of mixed greens plus 1 cup of assorted veggies (including tomatoes, peppers, and cucumbers) with grilled salmon and light vinaigrette dressing for around 250 calories.

“Glycemic Index Diet For Dummies” by Meri Reffetto
from Glycemic Index Diet For Dummies
by Meri Reffetto
Wiley, 2014

-Mix and put in a lecithin-sprayed baking dish: 1 diced RED ONION, 8-oz. sliced MUSHROOMS, 3 cups diced, cooked TURKEY, 1 cup ORGANIC Low Fat CHICKEN BROTH, ‘/, cup snipped FRESH PARSLEY, 1 cup Low Far COTTAGE CHEESE, 2 TBS LEMON JUICE, ‘/, cup grated PARMESAN CHEESE, and 2 Eggs.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

Even though I will be eating mostly low-calorie vegetables, I still want to consume at least 600 calories in this meal.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

5 Gluten-free pasta with veggie-boosted sauce and side salad: Sauté 1/2 to one whole onion (chopped), 1/4 cup zucchini, 2 cloves garlic with 1–2 tablespoons olive oil, a pinch of salt, and Italian seasoning with 3 ounces of chicken.

“Integrative and Functional Medical Nutrition Therapy: Principles and Practices” by Diana Noland, Jeanne A. Drisko, Leigh Wagner
from Integrative and Functional Medical Nutrition Therapy: Principles and Practices
by Diana Noland, Jeanne A. Drisko, Leigh Wagner
Springer International Publishing, 2020

Most vegetables—see the list on page 121—are high in nutrients and fiber and low in calories, which makes them perfect carbohydrate sources—as long as you don’t fry them, drizzle them with butter, or drown them in oil or cheese.

“State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet” by James O. Hill, Holly Wyatt, Christie Aschwanden
from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
by James O. Hill, Holly Wyatt, Christie Aschwanden
Rodale Books, 2013

Meat, eggs, cheese, and a wonderfully fatty dressing would make the salad a better low-carb option.”

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

over medium heat; add onion, garlic, 1 teaspoon salt, Each serving: About 435 calories, 46g protein, 35g carbohydrate, 5 % teaspoon rosemary, 44 teaspoon thyme, and 4 teaspoon 12g total fat (4g saturated), 133mg cholesterol, 590mg sodium pepper and cook until onion is tender.

“Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques” by Susan Westmoreland
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques
by Susan Westmoreland
Hearst Books, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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58 comments

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  • Vitamins and minerals are water soluble (that’s why people make juices). When you remove the liquid from the zucchini you throw away the minerals (you destroy the vitamins by frying it). So you are only left with the cellulose, it’s kind of like you are eating paper. Your body needs minerals, not paper. Eat them, don’t throw them away.

  • Lovely Video clip! Forgive me for the intrusion, I would love your thoughts. Have you thought about Dinanlinson Elegant Figure Approach (search on google)? It is a smashing exclusive guide for uncovering the secrets behind a highly effective low carb diet minus the hard work. Ive heard some pretty good things about it and my mate at very last got great results with it.

  • Hi! So I am staring keto and the keto calculator says I should be eating 1,465 cals per day but after planning my meals I get to 1,335 cals per day and I exercise every day. Do you think I should be eating more or should I not worry so much?

  • Hello there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you’ll find a great suggestions about how you can lost tons of fat. Why don’t you give it a chance? maybe it is going to work for you too.

  • I tried the sweet potato and turkey it was amazing!!! And easy!! I added a dash of cinnamon to help the sweet potato’s!! Thanks girl keep up the good work!

  • It almost looked like you had two right hands. Lol. Good video though. The turkey dish looked so good. I may have to try that one.

  • Girl. Thank you. Seriously!!!! Why did I just now find your videos, great content and I love how you’re accurate with it. Out of ALL these “ low calorie meals” videos. This is THE BEST 100 %!!!!

  • Thank you for this video. I made the meatloaf for my hcg injections but with extra lean beef and sugar free barbecue sauce. It was Delicious. Thanks:D

  • Could you please tell me what was the first ingredient in the dressing for your first recipe, I’m from the UK and am not familiar with it xx

  • If you cut your lettuce with a plastic knife or tear by hand, your lettuce will not turn brown as fast. Pretty important if you’re making a week’s worth of meals, which it appears that you’re doing.

  • Thanks for the Video! Excuse me for chiming in, I would love your opinion. Have you ever tried Millawdon Dessert Allowed Trick (do a google search)? It is a great exclusive product for discovering low fat desserts recipes minus the hard work. Ive heard some unbelievable things about it and my good mate called Gray after many years got cool results with it.

  • Assalam u Alaikum bro..My name is Asad and i m from Pak…your videos are very easy to understand and motivated me to follow your meals plans…i think its easily manageable as i liv in the hostel and do everything on my own.
    Currently my weight is 99 kgs, height is 5’6” and i m 25 yrs old… i think 1500 calories diet plan will be good for me..but i have some questions?
    Which 1500 calories meal prep should i follow “cutting diet” or “extreme fat loss”?
    Secondly, can i make meals for 3 days and store it in fridge because it will be easy as i have a lot stuff to do everyday.?

    Please reply, THANKS..

  • Thanks. but confused on first step. You said 2 whole eggs and 4 eggs whites but in video you are shown adding 4 egg yolks as well. Can you elaborate further? Thanks.

  • Hey guys, I’ve lost 20 pounds on low carb in 3 months. More info about low carb eating you can find here: https://youtu.be/0h4Y2HOCSnU

  • Right after hearing about a colleague who dropped Thirteen pounds of weight, I went to Google and looked for this particular paleo plan. You can see it by yourself by visiting Google and searching for “loso shocking plan”. They`ve got a lot of tasty-looking recipes I am fired up to try.

  • Appreciate Video! Forgive me for butting in, I would appreciate your opinion. Have you ever tried Millawdon Dessert Allowed Trick (just google it)? It is a good one of a kind product for discovering low fat desserts recipes minus the hard work. Ive heard some unbelievable things about it and my m8 got astronomical results with it.

  • I actually Googled the “fetching tuti space” and it seemed like a good idea to try it. While i tried this diet plan, this wasn`t long before I started off burning off unwanted weight! My mate tried this guide and lost 08 pounds!

  • When I started taking this, I was 220 pounds, but after taking this for one and a half months, I have lost over thirty pounds! Taking this Weight loss green store tea was a big part of my weightloss, but part of it was also watchingt hecarbs and that I ate when I was taking this. It wasn’t hard, too, because Weight loss green store tea always made me feel full even before I start edeating! I take a capsule before I eat and suddenly, not so hungry any more! This is an A+ product and I hope that this helped other people löse weight.

  • Do natural popular weight loss diet plan like Custokebon Secrets really work and if so, how effective are they? We’ve noticed several amazing things about this popular weight loss secrets.

  • Is it necessary to be a gym-goer to make these recipes?
    Coz I do workouts at home.and can you please make a video based on 1000cals? (With snacks) if possible.��

  • Lovely Video! Sorry for chiming in, I would love your opinion. Have you researched Dinanlinson Elegant Figure Approach (google it)? It is a good one off guide for uncovering the secrets behind a highly effective low carb diet without the hard work. Ive heard some pretty good things about it and my work buddy got great success with it.

  • Your videos are encouraging. Now like u made a video of 2500 cal.for those who have problem in cooking, Plzzzzzz make a same video on 1500 Cal ( vegetarian).for those who have problem in cooking

  • My first favorite green tea. The price is affordable and the taste and flavor it superior. Also, the packet comes great! Thanks Weight Loss Green Store Tea!

  • I am a confessed fan of weight-loss products of all I have tried, I can say that weight loss green store tea is the best and fastest acting.

  • Been taking Weight Loss Green Store Tea 2 months. Dropped 8 lbs. Did not change eating habits or exercise. I do find taking it in morning is best. It tends to make sleeping a bit harder when taken later in the day.

  • I love Weight loss green store Tea. I generally loose 5 pounds after about 3 days when using. After see in my change, my sister ordered for herself from Weight Loss GreenStore because she is an obesity girl so she wants to lose weight. Thank you Weight Loss GreenStore Tea!!

  • Thank you for your video. I was looing for a few low carb meals to add into my week. I don’t eat low carb all the time, but it’s nice to change up the menu.

  • If your going to eat these foods then you may as well eat nothing, carbs and calories are fuel, don’t expect to travel far if you only fill your car 1/4 up. These foods should be a side, not a main.

  • I googled about “fizy unique plan” & started pursuing this instruction minutely. The result has been quite amazing. You would be surprised to realize that I dropped close to 14.8 pounds just in a 7 days.

  • This video is definitely great! It helps me recall of times when my sister used Fenoboci Diet Plan to get rid of 16 pounds and enjoy being healthy again! Most people would like to lose fat, but we also need to remain healthy and balanced, and that is what Fenoboci Diet Plan gifted.

  • I used this to get in shape. I tweak my bicycle a lot, adding and removing components to make it lighter and more streamlined, and here I am, the rider, bulky and heavy as ever. I decided to change that and this weight loss green store tea really helped me a lot. I have lost over 20 pounds in the last month because of this and biking.

  • Pretty wonderful..consider googling cross contamination..just to be safe…I had a horrible case of food poisoning and now I’m paranoid..totally friendly thoughts you did a great job

  • Is it just me that’s bothered by YouTubers saying thee (like strong “e” in cases when it’s supposed to be the? Like they say it almost everytime lol

  • Thanks for all the love on this video ��So glad this helped a lot of you guys. If you’d like to see more, I just uploaded a video with new recipes:
    https://www.youtube.com/watch?v=Ki-jZg5VbU0&t=178s
    https://www.youtube.com/watch?v=MJ0GbboJbFc

  • These look so good! I am allergic to fish �� I wonder how that stew/soup would taste with a different kind of meat? Thank you for sharing. I love your channel!

  • I’m surprised this doesn’t have more likes and comments, I loved this so much. It was simple yet very creative, I love that you include snacks and all the macros too! I hope to see more videos like this!:)

  • My cooworker laughed when I told them I was gonna reduce weight with just using Custokebon Secrets, but after I showed them incredible results right after I used it they’re begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, haha

  • I really love your cooking style. The food look yummy but is still low in calories. Which I find most ppl food look dry and nothing and i always wonder how will I stay on a meal plan so dry. Love, love, love this video. Xxxxx

    (Please do more)

  • Just started on Keto and I was a confused mess I could figure out calories, net carbs and proteins, so all I was doing was eating eggs until I found this video. U r a God Send!!!

  • This is super helpful as I am just starting! Is it 30 g of cheese per portion or split between the amount of portions you are making?

  • Any one tested out the Custokebon Secrets (search on google)? We’ve noticed numerous awesome things about this popular weight loss system.

  • When it comes to eating healthy, you must never fall victim to modern fad diet plans. Extreme diets undoubtedly are a danger for your health, especially ones that seriously limit your everyday nutritional intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. It is best to search Custokebon Secrets on the google search engine since it isn’t just another fad diet where you starve yourself.

  • I’m not Keto and I don’t like eating the same thing even 3 days in a row but these mails look delicious I don’t know who wouldn’t eat them.

  • Great video! Most thorough I’ve seen so far. How long does each meal keep in the freezer before it goes bad or gets freezer burned? Thanks!

  • Does Custokebon Secrets really help to lost a ton of fat? We have learn a lot of good things about this popular weight loss methods.

  • whats really cool is that for the wings, Pork Rinds or also called Chicarones are no carb so if you crush those up we use those as the breading and they taste just like wings

  • Please, please, please make more of these! It is so unbelievably helpful. I’m a struggling beginner and this is AMAZING! Thank you!

  • I would replace the oil with some pam spray to reduce the calories. I know it’s not easy to measure but the calories would be less regardless.

  • how to love eating vegetables?? is that u always eat that since u’re kids?? or at beginning u push urself to like it?? pls somebody help me

  • Hi,nice Recipe
    Can u show a 1200 cal.diet plan with low carb.basically I want to loose a wt., Target is 20 kg with slow and steady.

  • Nice video tips. Please share 5-Simple Low #Calorie #Meals Here https://goo.gl/AuuMCR
    , we accrued several #homemade #food #recipes masterchefu.com.

  • bro strawberry is not all season its hard to get one can you recommend a substitute instead of that. please reply as soon as possible thank you

  • Recently i google to learn more about a diet program I heard about via a good friend who just dropped a whopping 13 pounds! Visit Google and search “fizy unique plan”, you will know what I am talking about.

  • Stop boiling your veggies, om that way the veggies lose all the good vitamins and minerals. Try to steam them or simply stir fry them.

  • I did the calculations bro this costs around 280 per day bro or 8400 rs per month it’s so expensive please suggest budget healthy eating high protein for daily basis at 1500 cals please consider bro

  • I dropped 17 lbs while adhering to the “fetching tuti space” (Google it). I can`t suggest this product enough if you are willing to invest in altering your way of life with the result of healthy weight reduction. It is a wonderful feeling that my body is now shedding a lot of fat..

  • Bro make some video for intermittent fasting for fat loss specially what to eat and I don’t like oats so please don’t make anything with oats thanks

  • Bro plzzz plzzz make a celebrity diet video on Ali fazal which he followed during mirzapur transformation.
    Plzzz bro it’s an humble request