12 Sweet and Savory Oatmeal Recipes Under 350 Calories


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This savory oatmeal incorporates zucchini, shallots, green peas and fresh mint leaves, providing lovely springtime appeal to any plate. Compared to equally hearty sides like mashed potatoes, this recipe is lighter in calories but still packs plenty of flavor. At only 170 calories per cup, this oatmeal makes a great low-calorie. Place water and oats in a microwave-safe bowl. Cook at 50% power, stirring half way through cooking, until oats are softened, 3 to 5 minutes.

Stir in butter until melted. Heat oil in a pot and add garlic. Cook for 15 seconds till fragrant and add oats, taco seasoning, paprika powder, lime juice, water and salt.

Mix well and bring everything to a boil. Simmer for a few minutes till the oats are cooked and. Oatmeal and turkey bacon are two great breakfast food options.

This savory bowl of oats combines the two for a meaty concoction that’s loaded with protein and fiber for a healthy start to your day. Make these on the weekend for a breakfast in bed, or scale up the recipe. Skip traditional sweet oatmeal toppings in favor of these spins from Food Network, and turn oats into a delicious, savory breakfast, quick lunch or easy snack. 10 Snacks Under 250 Calories. Here are 19 sweet, savory and scrumptious toast recipes that you can enjoy at breakfast, lunch and dinner (or even at snack time) — all for 250 calories or less!

Credit: livestrong.com Toast might be one of the most. A layer of roasted butternut squash (or sweet potato) makes a bright topping for oatmeal at any meal. Dip the squash in the soft-boiled egg yolk, then scoop up the walnut-seasoned porridge for the.

12 Easy Breakfast Recipes That Use Oatmeal is a curation of our best oatmeal recipes to help you eat a delicious and healthy breakfast every single morning. We’re sharing sweet oatmeal recipes and savory oatmeal recipes to. Savory does not even begin to describe this dish. Sweet, caramelized onions, salty bacon, and earthy mushrooms combine to form this risotto-like baked oatmeal. The steel cut oats contribute an extra chewy, crunchy texture because they resemble a whole grain—which also contributes to their lower glycemic index and longer staying power.

Below you will find 15 healthy oatmeal recipes for breakfast. All are low calorie oatmeal recipes 15 Healthy Oatmeal Recipes for Breakfast. These healthy oatmeal breakfast recipes can all be made with your preferred type of oatmeal (rolled oats / steel cut oats / instant oatmeal) though the best oatmeal.

List of related literature:

4 Granny Smith apples, peeled and cut into sticks 1 tablespoon lemon juice 3 cups vegetable oil 1 cup cornstarch SERVES 4 Per Serving: Calories 560 Fat 17g Protein 1g Sodium 300mg Fiber 5g Carbohydrates 103g Sugar 66g

“The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy” by Audrey Roberts
from The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy
by Audrey Roberts
Adams Media, 2019

A 400-calorie low-fat blueberry muffin simply isn’t capable of accomplishing the same things in your body as a 400-calorie bowl of oatmeal with apple slices and walnuts.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
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✓ Portion out ½ cup of quick-cooking oats (not the instant kind), 1 tablespoon chopped walnuts, and 1 to 2 tablespoons of dried fruit into a cup.

“DASH Diet For Dummies” by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
from DASH Diet For Dummies
by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
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Sweet Oatmeal 2/3 cup water 1/3 cup oatmeal 1 ounce raisins I pinch cinnamon 1 tsp. honey Bring water to a boil in medium sauce pan.

“The Bible Diet: 40 Days to Cleanliness” by Rosemary Sue Ellis
from The Bible Diet: 40 Days to Cleanliness
by Rosemary Sue Ellis
Elijah Publishing Company, 2003

Coconut oil, maple syrup, and dried fruit are laden with calories, so keep this granola as a topping for yogurt or have an actual portion size (1/3 cup [50 g]) instead of a bowlful.

“The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy” by Amanda Haas, Dr. Bradly Jacobs, Erin Kunkel
from The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy
by Amanda Haas, Dr. Bradly Jacobs, Erin Kunkel
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For 100 calories, you could enjoy 1/4 cup of raisins or almost 2 cups of grapes.

“The Glycemic Index Diet For Dummies” by Meri Raffetto, RD, LDN
from The Glycemic Index Diet For Dummies
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In a large bowl combine rolled oats (not the quick-cooking kind) with a mixture of chopped nuts and seeds; the usual ratio is three parts oats to two parts extras, but do whatever you like.Toss in some shredded coconut, a little brown sugar and cinnamon, and a pinch of salt.

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NoTe: This heats quickly and makes a perfect breakfast-on-the-go during the work week, a nice 1cup old-fashioned oatmeal 21/2 cups water Pinch of salt 2 tablespoons honey Zest of 1 lemon 1 teaspoon unsalted butter 1/4 cup 2% milk 1/2 cup pitted prunes, chopped

“The French Women Don't Get Fat Cookbook” by Mireille Guiliano
from The French Women Don’t Get Fat Cookbook
by Mireille Guiliano
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Salted Oatmeal Cookies with Dark Chocolate PER SERVING: 163 calories |9g fat (4g saturated fat) | 18mg cholesterol | 228mg sodium |2g protein |20g carbohydrates | 1g fiber.

“Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes” by The Editors of Real Simple
from Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes
by The Editors of Real Simple
TI Incorporated Books, 2016

Add2 tablespoons chopped herbs like rosemary, chervil, orbasil Per serving: Calories 401 (From Fat 186); Fat 21g (Saturated 3g); Cholesterol 0mg; Sodium 167mg; Carbohydrate 47g (Dietary Fibre 5g); Protein6g.

“Cooking Basics For Dummies” by Bryan Miller, Marie Rama
from Cooking Basics For Dummies
by Bryan Miller, Marie Rama
Wiley, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • No need to cook the potatoes in water as that loses nutrients, as does removing their skin. I make this for our family in a big skillet & we add eggs. No other pan needed. Veg oil is bad for you avocado oil is best for cooking.

  • Can someone please tell me what these are??
    4:18 Low fat milk? I never heard of that before

    4:38 White whole-wheat flour? ��

    8:51 Vanilla protein powder?

    9:32 Flax meal

    Btw I’m trying lose weight if any of you are wondering ��

  • Uhhhhhhhhh savoury oatmeal??? I think my brain just exploded.

    I’ve had oatmeal in my cupboard for EVER and every time I try to eat it in the morning it just makes me feel a little sick (as with anything sweet in the morning). This may have just changed my life.


  • When your school starts at 8 am and y wake up at 7:45 am hoping to make healthy breakfast and you see this
    You: ��️����️ ( that’s an easy 5 min breakfast )

  • When I wake up, I wake up at 4:00 in the morning. I have a very loud household in the midday, so I make the most of my time with quietness by waking up and practicing spiritual training and enlightenment. That also comes with physical training and enlightenment. That’s where your hopefully delicious healthy foods step in. �� Because me and my siblings are homeschooled, and my younger brother intentionally tries to get on my nerves by making noises and asking questions he already knows the anwser to, getting ME in trouble when I get on HIM about it, I only do it on weekends so they can sleep longer. Let’s get cooking, brothers and sisters.

    (Peace be to you.)

  • I used to do a very similar recipe but with rice. Only thing was it took forevvvveerrrr. Never thought of making this kind of congee recipe with porridge. This saves so much time and tastes just as good!!! THANKS

  • Mmmy yummy & very healthy OATMEAL RECIPES… Actually, my breakfast today is OATMEAL PORRIDGE with milk, sliced banana �� & �� avocado. Thanks for sharing��
    Watching from Philippines!

  • 1. 0:00 1:30. 2. 1:31 3:04.
    3. 3:05 4:08
    4. 4:09 5:56
    5. 5:57 7:15
    6. 7:16 7:58
    7. 7:59 8:47
    8. 8:48 9:19
    8. 9:20

  • Great savory ideas…would add cilantro for garnishing..,we make these in Indian cuisine..add grated coconut…unsweetened..plenty of dry roasted peanuts….adding textures and flavors. Enjoy. Thanks for sharing your ideas.

  • I have tried every single one of these, and they’re all delicious!! The mushroom & corn/scallion savory oatmeals work w/o the goat cheese and the fried egg, respectively, but the mushroom oatmeal in particular is significantly improved with that topping

  • I’d want to know more savory oatsmeal recipe! Your video really helped me because I’m willing to bring it for lunch. And It’s easy to prepre for me☺️

  • I attempted the berry cobbler oatmeal, and as it turns out, I’m missing almond milk, since it wasn’t mentioned anywhere in the recipe. I only noticed the mistake when I watched the video. I don’t know what else I might have done wrong, but other than that, I followed the recipe exactly, and it tastes terrible. I’ll try it again, because this can’t be right.

  • thank you for this!!!! i don’t like sweet oats at all. i can’t find enough savory oats recipes online. these look sooo delish!! i’m going to try all of them! thank you again! love from Kuwait ���� side note: you have a cute baby bump

  • 5:44 so is the entire bowl of the dough 180 calories or is it all together… Because according to well, science, two eggs are about 160. And 450 calories per cup of whole wheat flour….

  • As soon as I saw your face at the beginning of the video I wondered if you were pregnant because your face is glowing. And then…a close up of your belly!! So exciting! Congratulations! ��

  • Sorry can’t eat these with oatmeal…..not even impressed except for maybe the desert. Blue berry and strawberries.without turmeric. Thanks for the ideas though.