12 High-Protein Breakfasts Under 300 Calories



Video taken from the channel: IA Fitness



Video taken from the channel: ObesetoBeast

From sweeter options such as smoothies and pancakes, to more savory ones like salmon toast and quiche, these 12 recipes are high in protein and clock in at 300 calories or less. 1. HIGH. 12 High-Protein Breakfasts Under 300 Calories.

December 2018. Have a healthy start to your day with these protein-packed recipes. Healthy Low Calorie Breakfast Low Calorie Vegetarian Recipes Healthy Breakfast Options High Protein Breakfast High Protein Low Carb High Protein Recipes No Calorie.

21 High-Protein Breakfasts Under 300 Calories Lemon Poppy Seed Protein Pancakes from Lexi’s Clean Kitchen. Pancakes that taste like your favorite kind of muffin and Simple Vegan. Breakfast Quinoa Breakfast quinoa is a great alternative to your typical bowl of oatmeal. It’s packed with plant-based protein from the quinoa and still comes in under 300 calories.

It’s great topped with seed. Have a healthy start to your day with these protein-packed recipes. 13 Low-Calorie Breakfasts That Keep You Full. 1. Breakfast Burritos.

Breakfast burritos are satisfying and super healthy. You can stuff them with a variety of veggies but one of our favorite 2. Breakfast Quinoa. 12 Low-Carb Breakfast Ideas Under 300 Calories.

By these 12 recipes are some that you should definitely have on hand. They’re tasty and easy to make, and they’ve got all the nutrients you need, without a ton of carbs. 1. 11 High-Protein Breakfasts.

12 Low-Carb Breakfast Ideas Under 300 Calories Ricotta Avocado Toast With Poached Egg from Joyful Healthy Eats. Opting for open-face sandwiches is a great carb-cutting 6-Ingredient. Watching your calorie intake?

These 300 calorie breakfast recipes are just the ticket. Try our favorite recipes for fruity pancakes, muffins and more. 30 Breakfast Recipes Under 300 Calories. Sue Stetzel Updated: Mar. 21, 2018.

Watching your calorie intake? These 300 calorie breakfast. 15 Make-Ahead Breakfasts Under 300 Calories. by MyFitnessPal’s Recipes.

Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian Trending. 12 Bad Habits That Kill Your Metabolism; 5-Week Calorie.

List of related literature:

Breakfasts have about 300 calories and at least 15 grams of protein.

“The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love” by Anne Alexander, Julia VanTine
from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love
by Anne Alexander, Julia VanTine
Rodale Books, 2013

If you use oats or bulgur, you may occasionally substitute either of the following for each pound of meat: 1 pint cottage cheese plus 4 eggs, or 16 ounces of tofu plus 4 eggs.

“Dr. Pitcairn's New Complete Guide to Natural Health for Dogs and Cats” by Richard H. Pitcairn, Susan Hubble Pitcairn
from Dr. Pitcairn’s New Complete Guide to Natural Health for Dogs and Cats
by Richard H. Pitcairn, Susan Hubble Pitcairn
Rodale Books, 2005

Therefore, an ideal protein breakfast would be a vegetable omelette using three to four egg whites and one egg yolk, without any or just a small amount of other food from the carbohydrate category.

“Body by God: The Owner's Manual for Maximized Living” by Ben Lerner
from Body by God: The Owner’s Manual for Maximized Living
by Ben Lerner
Thomas Nelson, 2007

An egg white omelet could be made out of 6 egg whites (21 grams of protein) with 2 oz of fat free cheese (16 grams of protein) and would provide 37 grams of protein (throw in some vegetables to plump it up and give it more volume).

“The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting” by Lyle McDonald
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald
Lyle McDonald, 2005

Robert says the most filling breakfasts are those that are low in sugar and combine protein and carbs, like high-fiber cereal with berries and low-fat milk or an egg and toast.

“What's Age Got to Do with It?: Living Your Healthiest and Happiest Life” by Robin McGraw
from What’s Age Got to Do with It?: Living Your Healthiest and Happiest Life
by Robin McGraw
Thomas Nelson, 2010

If you eat enough calories at breakfast, you will not be hungrier—especially if the breakfast contains 20 to 30 grams of protein (e.g., eggs plus cottage cheese).

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

For breakfast, I usually had egg whites along with one whole egg and virtual truck-loads of spinach.

“Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body” by T. J. Murphy
from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
by T. J. Murphy
VeloPress, 2012

Six to 20 grams of protein, along with a source of carbohydrates, can be obtained by consuming any one of the following: * 3 oz turkey or roast beef sandwich on whole wheat bread 8–12 oz yogurt with 4 cup mixed nuts 8 oz milk/soy milk mixed with an instant breakfast packet

“Practical Applications in Sports Nutrition” by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
from Practical Applications in Sports Nutrition
by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
Jones and Bartlett Publishers, 2006

What: Mostly protein and fats, such as two eggs cooked in one tablespoon ghee and one tablespoon coconut oil, or one egg with two strips of bacon (to keep your protein intake adequate but not

“Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy” by Dr. Joseph Mercola
from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
by Dr. Joseph Mercola
Hay House, 2017

2 large eggs 2cups quick­cooking oats 1 cup shredded part­skimmozzarella cheese 1/2 cup creamy peanut butter 1/4 cup hot water

“Home Cooking for Your Dog: 75 Holistic Recipes for a Healthier Dog” by Christine Filardi
from Home Cooking for Your Dog: 75 Holistic Recipes for a Healthier Dog
by Christine Filardi
ABRAMS, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I was skeptic about NextLevelDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

  • For real transformation you need perfect diet plan and training plan. The website called Next Level Diet do it for you. I lost 14lbs in one month!!! Isn’t that amazing!?

  • It makes no sense that you won’t eat egg yolks but you’ll eat all that toast. It’s like you’re a time traveler from 1990 lol. You’d benefit from learning more current nutrition science my dude

  • Would love to try the try the marshmallow cake, adding sliced strawberries on top and finished with sugar-free chocolate sauce. Great recipes. Do you have any genius low calorie high volume savoury foods?

  • Im 75kg and i can only workout in my home cuz of covid but i got like 5kg dumbbells and 1 15kg and idont have access to shops cuz of the virus so what should i do can i sub the spinach with carrots and potatoes

  • Great video. You won’t believe I’m temporarily quitting workout to focus on food. I decided to train myself on eating small portions and eating healthy. When I get this discipline, I will start working out again. I eat anyhow and work out to burn them. But It was a lie

  • Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.

  • The cake turned out to be very gentle and tasteless. I want to figure out how to improve it. Calories is not the most important thing

  • 2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from *Next Level Diet*.

  • I tried making the marshmellows but for some reason when i took the sheet out of the oven it just flattened and turned in to an egg white omlet, i did add the baking powder, why did that happen?

  • Egg white marshmallow is amazing. I ve made a jello inspired by yours but with blended quark and banana lol. Ps Az se izvratih i si pravih ” proteinov nesquik” nahut(pechen/ot kencheto napravo),kakao, protein,voda/mlqko,podsladitel:D:D

  • Everything other than the spinach, Mrs. Dash and the pepper is processed garbage. Egg beaters are loaded with sodium. Hot sauce is loaded with sodium and the bread is almost 700 mg’s of sodium by itself, which is half of a healthy daily intake. Let the nutritionists help with food choices as that crap you’re suggesting is a health hazard. Read the labels, as you’re recommending food choices that are dangerous for overweight AND healthy people.. It’s not just about the low calorie content… reckless.

  • I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #nextleveldiet.

  • I use to do the carton egg whites, i.e., Egg Beaters and similar products, but found them to have a ton of sodium per serving, so I stopped. I prefer the old fashion way… crack the egg in half and flip flop the egg whites out. It’s fast and easy once you get the hang of it. I haven’t seen egg whites in a carton with zero sodium.

  • I just starting watching your vids and I love it, I downloaded the evolve app. You are an inspiring person by losing all that weight and helping others including me to get the results we want.

  • I either eat very well or just forget to eat. Ive seen gains and fat loss but if you are forgetful I suppose just setting up reminders helps a lot more.

  • I’m a mom of 3, I want to work to lose weight, but with my sleep being off and all, sometimes I can’t get breakfast. I do drink my detox drink that helps my inflammation. What can be done as a substitute for busy moms who may not get a chance to get breakfast, but still need to have nutrients in the morning. Thanks.

  • Great videos.. you obviously know what you are doing.. in my case I would have to omit.. the bread.. it’s my kryptonite..

    Good job.

  • To switch it up a bit can I make an egg bagel with just the egg and if that is good will adding one slice of turkey bacon make it bad?

  • you are really awesome dude and I love your videos but shit you’re hyper. Chillax dude you have all the time in the world I have to put the thing on slow-motion to get everything you’re saying. Keep it up man share the love.

  • Nice! It always amazes me how much people can control the macros and volume when they get creative.

    An alternative to the jello I have used is 1. any protein powder + 2. jell-o pudding (the no fat, no sugar kind in the blue packet) + 3. water. Proportions depend entirely on preference for the consistency and desired protein content. If it mixes, it’s good. If not, add more water.

  • I love this breakfast. I make it a little different by adding diced tomatoes and chopped onions. I also cook it using mazola corn oil, is that bad? Sick shirt btw.

  • Thank you! Now I finally have a filling, high protein dessert that can calm my sweet tooth! I use whole eggs from my farm and separate them myself and the cake comes out perfect every time.

  • Mine’s a little simpler. 1 cup of egg whites, two whole eggs, pepper, salt garlic, and a pack of instant oatmeal (flavor varies). Excellent, filling, and just overall awesome.

  • What is the 0 calorie sweetener? I have never seen a liquid 0 calorie sweetener that comes in a bottle like that and cannot see any on google. Is it just a flavoured soft drink with 0 calories?

  • I’d prefer to add 100calories worth of fruit aswell for the fiber and carbs and split it into two 250calorie deserts throughout the day

  • I just started watching ur videos today and i love them.. u making me wanna lose weigth even more u look shit is so real and thats what ppl need some one real to show how to lose weigth.. thanks a lot for your videos u the best bro..

  • With your clothes on no one would ever know the struggle you went through. You are a good looking guy and even your face is tight. Your energy level is through the roof which I am sure helped you a lot.

  • Get rid of the bread use whole eggs and throw in a few pieces of turkey bacon for the same calories and better nutrition over all.

  • Sorry, only a few minutes in and I find it scary he’s not using whole food. Just use an actual egg, the whole egg as the yolk contains most of the nutrients. Spray on fake butter? I just can’t…

  • 5 Ways to Cut 100 Calories From Breakfast:

    -Skip the large glass of orange juice and have an orange instead.
    -Never eat a whole bagel, ½ is more than enough.
    -You don’t need over a cup of oatmeal, try ½ a cup instead.
    -Have eggs without the toast.
    -Keep in mind every packet of sugar in your coffee is 10 empty calories.

  • Idk but I can’t eat that �� for breakfast I eat a 400 to 500 calorie breakfast every morning �� and just 200 calorie lunch and dinner and 3 snacks around 150 calories each i find that more satisfying im sedentary and have a office job and im 26 im 5 feet o inches and weigh about 98 pounds

  • Hi. I’m almost 30 in 2 months. I’ve always been a thick girl. Mainly around my belly and thighs. I’m currently 185 lbs my dream goal is 160…..but for my 30th birthday on August 30th I want to be at 170. Could you help me out with reaching my goal. My main goal is eating low calorie meals. But it’s hard to figure out. This is a good video to start for me. But yeah….if you could help I’d be soooooo happy.

  • Hi, thank you for these videos. I am not bodybuilding or trying to cut, I am just a girl who suffers from sweet cravings while PMSing and these recipes really help me without feeling guilty. Thank you and keep them coming.

  • This clever boy knows what he is talking about! I would like to point out that you can eat a medium sized potato instead of the bread. Not fried of course. Bread to me is like alcohol to an alcoholic. One bite and I`ll eat the whole loaf.

  • Awesome recipe!!!! Absolute proof that it is possible to lose weight with a large amount of food. This volume is just incredible! I noticed that if I did not use protein powder, the consistency was very watery. I also tried it with PB powder, but it was not the same consistency as with protein powder.

    I made a mistake by not including the gelatin calories and macros to the PROTEIN PUDDING totals!

    I didn’t, because I never count it. It’s a low quality protein that I don’t account towards my daily totals, that’s why I’ve never did the calories aswell!

    The amount I gave in the video is 40gr (usually when I use Dr.Oetker), but the gelatin packs I used are from Kaufland and 8gr PER pack, so total 32gr = 109 kcal and that’s 27P

    The right calories/macros are:
    330 kcal 58P 11.8C 4.4F

    Hope you will try those out and IF you do MAKE SURE to tag me on INSTAGRAM, so I can see your creations!