12 Hearty Soups Under 350 Calories

 

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12 Hearty Soups Under 350 Calories 1. INSTANT POT PUMPKIN SOUP WITH CRISPY SAGE LEAVES | MYFITNESSPAL’S RECIPES 2. SLOW COOKER BLACK BEAN SOUP | MYFITNESSPAL’S RECIPES 3. “LOADED” POTATO SOUP | MYFITNESSPAL’S RECIPES 4. SLOW COOKER CHICKEN ENCHILADA SOUP | SKINNYTASTE 5. LENTIL VEGETABLE SOUP |. 10 Satisfying Soups & Stews Under 350 Calories. by MyFitnessPal’s Featured Recipes. March 1, 2016. Share it: Looking for a hearty soup to feed a crowd?

This simple Tuscan-inspired soup is bursting with fresh veggies and packed with plant-powered protein, thanks to the lentils. Spicy Italian sausage adds heartiness, but feel free to. Soups, stews, and chilis are a healthy eater’s best friend. You can fill bowls with hearty grains, fiber-rich vegetables, lean meats and then pour on a flavorful low-calorie broth. Creamy soups of puréed vegetables are a can’t-fail crowd pleaser, too—and they’re a great way to sneak in extra vegetable and fruit servings.

Curry, ginger, and mint give this soup a kick, while puréed chickpeas make it hearty enough to eat as a main course. For the best texture, purée until silky smooth. 22 of 28. Soup is the perfect option on a cold, winter day. So, why not try this for dinner?

This soup contains a ton of calcium thanks to the melty Swiss cheese topping. Relax and indulge in this 281-calorie soup that will have you wanting more. To take a look at the recipe, click here.

Unfortunately, many soups are high in fat, calories, and sodium. Pot roast soups, thick and creamy chowders, chicken and dumplings soups, hearty bisques, and more are delicious but extra fattening. Luckily, low fat and low calorie soups can still be super flavorful and satisfying, and are easy to.

The family loved it and I now have another wintry night soup. Very hearty and tasty.” EDSGIRL67. Photo by Chefette. 7. Pozole in a Slow Cooker | 240 Calories.

Rave Review: “Easy, authentic Mexican Pozole. You can make ahead of time and freeze the pork to keep until you’re ready to make dinner. 11 Slow Cooker Soup Recipes Under 300 Calories. Italian Beef Vegetable Soup.

This hearty vegetable beef soup features a ton of fresh vegetables, making it the perfect dish to use up all that summer produce. It’s also great during cooler weather! Make sure you serve this Italian soup with some breadsticks, rolls or flaky biscuits. —Courtney Stultz, Weir, Kansas.

Check out the low calorie dinners Popculture.com has to offer under 350 calories, all super delicious, satisfying, and diet-friendly. 1. Skinny Philly Cheesesteak Stuffed Peppers: Bursting with flavor in every bite, these cheesesteak stuffed peppers are. Satisfying soups, under 200 calories per bowl, to fill you up while you trim down.

List of related literature:

When there are so many great noncream soups, you should be able to do without them, but if you feel you must have them, use your Anything Goes calories.)

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

Love cream soups but don’t love all the calories that come with them?

“What to Expect: Eating Well When You're Expecting” by Heidi Murkoff, Sharon Mazel
from What to Expect: Eating Well When You’re Expecting
by Heidi Murkoff, Sharon Mazel
Simon & Schuster UK, 2010

Creamy Butternut Squash and Parsnip Soup PER SERVING: 219 calories | 8g fat (2g saturated fat) |5mg cholesterol | 396mg sodium |7g protein |35g carbohydrates |9g fiber.

“Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes” by The Editors of Real Simple
from Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes
by The Editors of Real Simple
TI Incorporated Books, 2016

Cream-based soups are usually higher in calories than broth-based soups.

“Dysphagia Assessment and Treatment Planning: A Team Approach, Fourth Edition” by Rebecca Leonard, Katherine Kendall
from Dysphagia Assessment and Treatment Planning: A Team Approach, Fourth Edition
by Rebecca Leonard, Katherine Kendall
Plural Publishing, Incorporated, 2018

There are plenty of soups that pack too much fat, too much cream, and too much sodium, so you have to be careful.

“YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management” by Michael F. Roizen, Mehmet Oz
from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management
by Michael F. Roizen, Mehmet Oz
Scribner, 2010

Most broth­based soups are very low in calories and can often leave you feeling fuller and more satisfied with your meal — a perfect fit for your weight­loss plan!

“The Glycemic Index Diet For Dummies” by Meri Raffetto, RD, LDN
from The Glycemic Index Diet For Dummies
by Meri Raffetto, RD, LDN
John Wiley & Sons, 2010

This results in a low calorie dish bordering on the verge of being tasty These soups make a fine addition to the reserve cache and are also useful in bad weather.

“Cruising Chef Cookbook” by Michael Greenwald, Marcy Raphael
from Cruising Chef Cookbook
by Michael Greenwald, Marcy Raphael
Paradise Cay Publications, 2000

I suggest making big batches of any three soups that are listed in this section, then simply alternating for the first several days.

“The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet” by Hilary Boynton, Mary Brackett, Natasha Campbell-McBride, M.D.
from The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet
by Hilary Boynton, Mary Brackett, Natasha Campbell-McBride, M.D.
Chelsea Green Publishing, 2014

The higher sodium soups are suitable for occasional use or 225ml a day, as long as you’re not eating any other foods with added sodium.

“The End of Dieting: How to Live for Life” by Dr. Joel Fuhrman
from The End of Dieting: How to Live for Life
by Dr. Joel Fuhrman
Hay House, 2014

Soups can be made from any combination of vegetables one likes, such as celery, carrots, potatoes, parsley, onions, and okra.

“Back to Eden: A Human Interest Story of Health and Restoration to be Found in Herb, Root, and Bark” by Jethro Kloss
from Back to Eden: A Human Interest Story of Health and Restoration to be Found in Herb, Root, and Bark
by Jethro Kloss
Back to Eden Books Publishing Company, 1999

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Who doesn’t love soup? And there’s a different one for every night of the week! Can’t wait to try the Fridge Raid, lasagna and Scottish soup this week! Perfect to tote for lunch in my thermos too!

  • Love soups Paula!!!. Making them real soon ty ❤️ you Paula your awesome ����������������✨�� take care Sharon chew, Arline’s daughter.