How To Make The Best Air Popped Popcorn
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12 Healthy Ways to Top Popcorn. 1. Hot-Cocoa Powder 40 calories, 1.5 grams fat per 1/2 packet. 2. Ground Ginger 2 calories, 0 g fat per 1/4 teaspoon. 3. Ground Cinnamon 6 calories, 0 g fat per 1 teaspoon. 4. Coconut Shreds 29 calories, 2 g fat per tablespoon.
5. 9 Best Tips For Healthier Popcorn 1. Make popcorn on the stovetop. Air popped popcorn uses no oil, meaning it has the fewest calories. Not only can you 2. Use walnut, avocado or extra virgin olive oils.
Walnut, avocado or extra virgin olive oils are best when making 3. Manage portion sizes. A. Popcorn has gotten a bad rap, from movie theater tubs overflowing with salt and grease. But if you can resist drenching it in butter, popcorn is in fact a whole grain, boasting fiber, antioxidants, and other health benefits. Get back to the grain and lighten up your toppings for a.
Healthy Ways to Top Your Popcorn. Possibly the perfect snack, popcorn has more antioxidants than veg. Here are a dozen ways to pimp it out. 12. Turkey Bacon.
61 calories, 4 g fat per 1 thick. A whopping 3 cups of air-popped popcorn is a mighty filling whole-grain snack yet only has 92 calories, plus 19 g carbs, 3 g protein, and 4 g fiber. But have you ever eaten plain air-popped popcorn? It can be rather bland and dry.
As the saying goes, the secret’s in the sauce. For under 150 calories, you can flavor your popcorn in plenty of ways. Popcorn is an incredibly healthy snack.
However, it can be prepared in ways that are less than healthful. For example, 1 cup of air-popped popcorn has about 30 calories, 1 gram of fiber, 1 gram of protein and very little fat. Transform popcorn into Mexican cuisine with authentic flair.
Here’s how! Spritz freshly popped popcorn with cooking spray, drizzle with a little honey and then toss with lime zest, sea salt, ancho chili powder and ground cumin. Place the popcorn back on. Powerfood Popcorn Trail Mix. Follow the instructions for how to make popcorn but omit the salt.
When the popcorn is completely cooled, stir in 2 cups of dried cherries or cranberries, 1 cup of raw cacao nibs, 2 cups of whole almonds and 1 cup of unsweetened flaked coconut. Store in an airtight container. Way Too Good Toffee Chocolate Popcorn.
#7. Electric Popcorn Maker. The electric popcorn makers are similar to the Whirley pop and the stove top methods but they use electricity and have an automatic stirrer placed in the bottom to keep the kernels moving. #8. Electric Skillet.
Don’t want to turn the stove on? Break out the electric skillet to pop those kernels! I even found a video on how to make popcorn in the Electric Skillet.
1. Popcorn may be healthier than fruit and vegetables. Advertising Is popcorn healthy? The answer, not including 2. Stick with wholegrain kernels and steer clear of microwaveable varieties.
Advertising Some modern brands are 3. Cook popcorn at home for a nutritious, cheap.
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