11 Vegetarian Breakfasts Under 370 Calories

 

HIGH PROTEIN VEGAN BREAKFAST IDEAS!

Video taken from the channel: High Carb Hannah


 

Full Week of Healthy Vegan Breakfast Ideas (Recipes for Beginners)

Video taken from the channel: Alexandra Andersson


 

VEGAN BREAKFASTS FOR WEIGHT LOSS

Video taken from the channel: RainbowPlantLife


 

HIGH PROTEIN Vegan Breakfast Ideas

Video taken from the channel: More Salt Please


 

5 HEALTHY BREAKFASTS // under 500 calories + vegan options!

Video taken from the channel: Cheyanne Danielle


 

3 Breakfasts Under 500 Calories || Under 500 calories recipes

Video taken from the channel: Lalitha’s Kitchen


 

Healthy Fast Food Meal Choices! Under 500 calories – McDonalds, Subway, & more! Mind Over Munch

Video taken from the channel: Mind Over Munch


11 Vegetarian Breakfasts Under 370 Calories POTATO KALE CAKES WITH DIJON YOGURT DIP EGG-TOPPED SAUTÉED GREENS BREAKFAST SALAD MANGO-PINEAPPLE YOGURT BOWL EGG & BEAN BREAKFAST BURRITO BROCCOLI, KALE & CHEDDAR QUICHE AVOCADO SWEET POTATO TOAST WITH POACHED EGG PROTEIN-PACKED PANCAKES BLACK. Vegetarian Breakfasts Under 370 Calories. myfitnesspal May 6, 2019. From protein-packed yogurt bowls and pancakes to savory bean and egg-based dishes, these 11 recipes feature up to 20 grams of protein per serving for less than 370 calories.

1. MYFITNESSPAL’S RECIPES. Healthy breakfast for weight loss directions: In a medium skillet coated with nonstick cooking spray, saute 1 cup chopped spinach and 1 tablespoon chopped scallion for 1 minute.; Beat 2 eggs with a dash Tabasco; add to skillet.; Cook until egg is cooked through, about 2 minutes. Flip and add 2 teaspoons grated Parmesan; cook 15 to 30 seconds.; Serve with 1 slice toasted oat bread and 1/2.

Healthy Breakfasts Healthy Desserts Vegetarian Meals Under 300 Calories Vegetarian Meals Under 300 Calories. January 26, 2011 11 of 33. Save FB Tweet.

More. Pinterest. Email Send Text Message Print.

Red Lentil-Rice Cakes with Simple Tomato Salsa. 11 Healthy Breakfast Casseroles Under 300 Calories. Nicole Doster Updated: May.

28, 2020. Each clocks in at just under 300 calories per serving. Crumbled vegetarian patties make the potato casserole a hearty option that doesn’t pack on the pounds. At just under 250 calories, this vegetarian-friendly breakfast of Greek yogurt with granola and fresh raspberries is super high in protein and very low in fat. Plus, raspberries are rich in vitamin C and fiber.

Make It: 6 oz plain, low-fat Greek yogurt (Chobani). 7 Breakfasts Under 300 Calories. January 25, 2014 Save Pin.

More. View All Start Slideshow. Becky Luigart-Stayner. Start your morning off with these seven low-cal and nutritious breakfast recipes. Sprinkle 2 tablespoons shredded Pepper Jack cheese on a toasted buttermilk waffle.

Broil until the cheese melts. Cut the waffle in half and top one half with 2 small tomato slices tomato; season. Breakfast & Brunch Lunch 300-Calorie Vegetarian Recipes 300-Calorie Vegetarian Recipes.

July 26, 2016 Pin More. View All Start Slideshow. Photo: Randy Mayor 11 of 40.

View All. 12 of 40. Pin More.

Facebook Tweet. Email. Send Text Message. Broccoli, Cheddar, and Brown Rice Cakes.

Allrecipes has more than 640 trusted vegetarian recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips. Vegetarian Moussaka Eggplant, zucchini, potatoes and onion are layered with tomatoes and lentils, and baked with a bechamel white sauce.

List of related literature:

If you use oats or bulgur, you may occasionally substitute either of the following for each pound of meat: 1 pint cottage cheese plus 4 eggs, or 16 ounces of tofu plus 4 eggs.

“Dr. Pitcairn's New Complete Guide to Natural Health for Dogs and Cats” by Richard H. Pitcairn, Susan Hubble Pitcairn
from Dr. Pitcairn’s New Complete Guide to Natural Health for Dogs and Cats
by Richard H. Pitcairn, Susan Hubble Pitcairn
Rodale Books, 2005

Breakfast: have a vegetable omelette with broccoli; or scrambled eggs with onion, shiitake mushrooms and red pepper; or brown rice with onions and carrots; or oatmeal with 1 tbsp.

“Healthy Healing's Detoxification: Programs to Cleanse, Purify & Renew” by Linda Page
from Healthy Healing’s Detoxification: Programs to Cleanse, Purify & Renew
by Linda Page
Healthy Healing Publications, 2008

Breakfasts have about 300 calories and at least 15 grams of protein.

“The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love” by Anne Alexander, Julia VanTine
from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love
by Anne Alexander, Julia VanTine
Rodale Books, 2013

Sprinkle some daily on your choice of breakfast foods, or simply mix into yogurt with fresh fruit and some grated almonds on top; or have 1) poached egg on whole grain toast; 2) muesli, whole grain or granola cereal with apple juice or vanilla soy milk; 3) buckwheat or whole grain pancakes with apple

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

8 eggs * 2 cups raw vegetables, whatever you have * in the fridge (asparagus, mushrooms, onion, pumpkin, zucchini) 2 cups chopped leftover or * par-cooked ’n’frozen veggies, like pumpkin, sweet potato and broccoli.

“I Quit Sugar Cookbook” by Sarah Wilson
from I Quit Sugar Cookbook
by Sarah Wilson
eBookit.com, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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33 comments

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  • If you want to see my new VEGAN FAST FOOD CHOICES video check it out here! https://www.youtube.com/watch?v=WDQgAh0fOBY&lc=z12ywjy44lanzbllv22zg52qgveii5mth

  • I notice that if I start off my day with high carbs(oatmeal or pancakes) and sugar(fruit) then I am hungry 30 minutes later and crave sweets all day. This has made me resistant to becoming vegan because I feel much more satisfied for hours after eating eggs and avocado. Thank you for sharing this info!!!! I’m definitely going to try!

    I think it would be fun to see a video that is gluten free/ soy free vegan

  • Oh wow! Thank you! Such a relief to find these recipes. I hate oatmeal and find that I am literally starving again only 30 minutes after eating it.
    Where can I get liquid smoke? Or is it just as good without it?

  • Hey, I dont know if you will ever see this but if you can respond, please do!! For Subway for the order it was only 350 Cal but am I allowed any condiments? Thank you.

  • Kinda surprised some of these choices didn’t feature a double protein recommendation… Skipping extra carbs and maxing out on proteins will cost equal or less $ for those who are eating fast food due to financial strain, and if you want similar calories with a higher protein score, doubling up on meat is a fair option. Not a bad video by any means, though.:)

  • Thank you for making this video creator because I need chociesCan I get a hi how many I get I will shout out a few people on a video I make soon.

  • Hi im from the uk came across your channel whilst searching ‘hygge’ just subbed am addicted your videos,looking for lifestyle change this is great inspo keep up the great content i just know your channel will get huge ��x

  • OMGoogness I did the same thing on Monday! I did my toful about half as thick and I basically took the tofu scramble recipe added a little water started up and let them soak on each side then I used some of the Tempeh beacon, half a slice of Chao cheese and English muffins they were fantastic �� I’m going to make another set of them this week for breakfasts My 15 yr old said You have done it again Mom!

  • New Subscriber here, I’ve been planning to go vegan for almost 6 months now and I don’t know how to start being a vegan when everyone in our home is not vegan

  • I would never have imagined using cauliflower as porridge particularly given its unmistakeable smell but this looks amazing and I suspect the cocoa powder will disguise all traces:) Ingenious!

  • You vegans are the strangest lot. You don’t eat meat, you don’t want other people to eat meat because it’s “cruel,” you don’t want animals being killed to eat, but yet you eat “pretend” meat. So if you are REALLY against eating meat and LOVE your plant diet, you shouldn’t be pretending to eat meat because then you’re “pretending” to eat something from an animal. See how illogical that is? So if you’re TRULY into being vegan, you shouldn’t be promoting ANYTHING similar to meat at ALL if you’re all into NO MEAT! Might as well make a big cow out of plants and then chop it up to eat. So in reality, you’re hypocrites because you’re promoting eating meat in another form. So really, you’re mimicking the very thing you’re against,  people eating an animal. That is truly insanity!

  • Chik-Fil-A is never gonna be as healthy as the others til they fuck off about the gay community. Homophobia is more toxic than the other additives to fast food.

  • Wow this video is AESTHETIC! so beautiful and satisfying to watch. The recipes look amazing too I will definitely be trying some of them!

  • HI MY GOOD FRND CAN U TELL ME PLZ THE VERY BEST FOOD WEIGHING SCALE DEVICE OR MACHINE WHICH CAN TELL ME THE 100% ACCURATE EXACT AND RIGHT AMOUNT OF MY PARTICULAR FOOD AND ALSO MEALS INTAKES OF AMOUNTS OF CALORIES INTAKES EACH AND EVERY TIME WHENEVER I MADE THEM AND EAT THEM OK FRND

    IT MEANS THAT I WANT TO KNOW ABOUT MY EVERY PARTICULAR FOOD AND MEALS INTAKES AND ITS PARTICULAR PORTIONS SIZE INFORMATION’S OF ITS ALL CALORIES INTAKES ON THAT DEVICE LCD SCREEN MY FRND OK

    MEANS THAT DEVICE SHOULD TELL MY FOOD ITEMS AND MEALS ACCORDING TO MY INDIAN DIETS AND FOODS MY FRND BECAUSE I LIVE IN INDIA SO THAT WHY I ONLY AND ONLY JUST EAT AND TAKE MY INDIAN FOODS MEAL EACH AND EVERY TIME SINCE I BORN IN MY THIS COUNTRY MY FRND OK

    SO IS THERE ANY KITCHEN FOOD WEIGHING SCALE OR FOOD DEVICE MACHINE WHICH CAN TELL ME THIS MY EACH AND EVERY FOOD ITEMS AND MEALS AND ITS PORTION INTAKES ALL INFORMATION’S IN THE FORM OF ITS ALL CALORIES INTAKES TO ME

    PLZ TELL ME THAT TYPE OF ANY KITCHEN OR FOOD WEIGHING SCALE OR DEVICE MACHINE TO ME MY FRND OK

    IT SHOULD NOT BE COSTLY VERY MUCH MY FRND BECAUSE I AM POOR ALSO FRND AND WILL NOT CANT ABLE TO BUY THOSE HEFTY AND HEAVY DUTY HIGH COSTLY PRICES TYPE OF MACHINES OR DEVICES OK FRDN

    SO PLZ KINDLY TELL ME ANY THAT TYPE OF DEVICE MACHINE WHICH IS LOW COST IN PRICE OK FRND ACCORDING TO MY INDIAN CURRENCY IN RUPEES

    PLZ MAKE SURE FRND IT SHOULD NOT BE MORE THAN 3 TO 3500 THOUSAND RUPEES IN INDIAN RUPEES OK FRND

    THAT WEIGHT FOOD SCALE OR THAT MEASURING DEVICE SHOULD NOT BE MORE THAN 3 TO 4 THOUSAND INDIAN RUPEES PRICE ACCORDING TO INDIAN CURRENCY FRND OK

    MEANS IT SHOULD BE WITHING 40 TO 45 DOLLARS OF RUPEES ONLY OK FRND

    PLZ TELL ME THAT TYPE OF ANY BEST RIGHT 100% ACCURATE EXACT MACHINE OR DEVICE WHICH GIVES ON THE DOT RESULT OF ANY FOOD MEALS OR ANY FOOD ITEMS AND ANY

    PARTICULAR FOODS AND ITS PORTIONS SIZES TOTAL CALORIES INFORMATION TO ME ON HIS LCD SCREENS

    I MEAN I WANT THAT IT CAN SHOW ME THE MY FOODS REAL MEAL AMOUNT OF CALORIES IN THAT DEVICE OR U CAN SAY ANY SCALE OR MACHINE ETC OK FRND

    I WANT TO SHOW EXACT RIGHT ACCURATE AMOUNT OF CALORIES IN MY THAT PARTICULAR FOOD MEAL ITEMS WHICH WILL I EAT IN MY DAY TO DAY LIFE EACH EVERY DAY 3 TIMES A DAY OK FRND

    BECAUSE EVERYTHING IS ALL ABOUT THOSE CALORIES FRND OK JI

    SO I WANT TO KNOW ABOUT MY EACH AND EVERY MEAL FOOD ITEMS CALORIES INTAKES IN MY DIET WHICH I EAT 3 TIMES A DAY OK FRND

    TELL ME THAT TYPE OF ANY DEVICE OR MACHINE MY FRND

    ITS PRICE SHOULD NOT BE COSTLY VERY MUCH MY FRND PLZ REMEMBER THIS THING INI UR MIND FRND OK IT SHOULD BE IN LOW PRICE COST RATE IN MONEY JI OK FRND

    THAT WEIGHT FOOD SCALE OR THAT MEASURING DEVICE SHOULD NOT BE MORE THAN 3 TO 4 THOUSAND INDIAN RUPEES PRICE ACCORDING TO INDIAN CURRENCY FRND OK

    MEANS IT SHOULD BE WITHING 40 TO 45 DOLLARS OF RUPEES ONLY OK FRND

    PLZ TELL ME THAT TYPE OF ANY BEST RIGHT 100% ACCURATE EXACT MACHINE OR DEVICE WHICH GIVES ON THE DOT RESULT OF ANY FOOD MEALS OR ANY FOOD ITEMS AND ANY

    PARTICULAR FOODS AND ITS PORTIONS SIZES TOTAL CALORIES INFORMATION TO ME ON HIS LCD SCREENS

    MY AGE 37

    WEIGHT 80

    HEIGHT 5.7 OR 8 SOMETHING

    MOST OF THE TIME I DO MOSTLY SIT ALL THE DAY ON IN FRONT OF MY LAPTOP AND MOBILE AND TV BUT I DO MY LAPTOP AND MOBILE WHILE STANDING FOR 4 TO 5 HOURS IN A DAY DAILY EVERYDAY MOSTLY

    I ALSO DO MY DAILY ROUTINE 6 DAYS A WEEK OF EXERCISES DAILY EVERYDAY WHICH INCLUDES BRISK WALKING, JOGGING, RUNNING, AND JUMPING JACKS AND SKIPPING VERY LITTLE BIT OF AND LITTLE BIT OF STAIRS CLIMBING JUST OF 10 MINTS MOST PROBABLY

    SO PLZ TELL ME WHILE DOING MY THIS OR THAT THESE WEIGHT FAT LOSS PROGRAM CAN I EAT THIS OR THESE TYPES OF FOOD MEALS INTAKES IN MY STOMACH OR IN MY WHOLE BODY IN THROUGHOUT MY WHOLE FULL ONE DAY OR EVERYDAY TELL ME THIS TO ME MY FRND

    OR EVEN I CAN EAT THIS OR THAT PARTICULAR FOOD ITEMS OR MEALS PORTIONS IN MY DAILY FULL DAY ROUTINE EVERYDAY THAN HOW MUCH AND HOW MANY THIS THING U PLZ TELL ME IN EACH AND EVERY QUANTITIES IN DIGITS OR IN HOW MANY GRAMS OR KG SOMETHING LIKE THAT OR IN ANY BOWL OR ANY PLATE OR ETC ETC TO ME MY FRND OK PLZ HA

    BISCUITS (HIDE N SEEK, MARIE GOLD, AND OTHER CASHEW MIXED OR BUTTER OR ANY Cardamom (Elaichi) OR VANILA OR ANY OTHER FLAVORS OF BISCUITS AND COOKIES)

    TEA (WITH MILK AND SUGAR)

    INDIAN CHAPATI

    INDAIN CURRY

    BREAD

    RICE

    LEGUMES

    MILLETS

    LENTILS

    VEGETABLES

    PARANTHA

    BUTTER

    GHEE

    OIL

    MULTIGRAIN BREADS

    WHITE BREAD AND BROWN BREAD

    SANDWICH TOAST

    BUTTER TOAST

    POTATO TOAST

    ICE CREAMS

    RUSK

    FAN

    Mathri

    SALT MERCURY (NAMAK PAAREY)

    CHOCOLATES

    WAFERS

    ALMONDS

    WALNUTS

    CASHEWS

    RAISINS

    TEA ( HOW MANY CUPS IN A DAY WITH OR WITHOUT TEA AND OR WITHOUT MILK )

    TOFFEES

    NAMKEENS (SALTY)

    ROASTED GRAM (BHUNA CHANA)

    POPCORN

    JAGGERY

  • Just discovered your channel & I CANNOT THANK YOU ENOUGH FOR THESE VIDEOS! They are helping me change my eating habits, and pay more attention to the details like sodium. Sadly I never paid attention to sodium before watching your videos. I love fast food (who doesn’t) but only like to indulge on special occasions, so it’s nice to see some (healthyish) options for when I didn’t meal prep or forgot my lunch!

  • Yaas girl I’m so tired with seeing videos of people cooking oatmeal in a pot and then topping it with fruit and such, it’s just so obvious and boring at this point! Going to give these a try, thanks for the ideas ��

  • Subway also has wraps… I always get a 6 inch spinach wrap with grilled chicken, spinach, olives, tomatoes and light balsamic dressing. It’s really good.

  • I hate the food police and I’m not judging, just curious. Isn’t TVP highly processed soy, the exact kind of soy we are supposed to avoid? There are so many anti soy vegans and I am not one of them, but I do stick to the least processed kind. If I’m totally wrong someone let me know.

  • Not bad. Good smart review. But pushing meat the American tradition as a must have in every meal, which is not necessary as a good thing for a lot of reasons in today’s society. Would like to see a new video later given newer trends that don’t involve meat but more veggies and real food.:)

  • I’m so happy you’re incorporating more protein in your diet! It’s very important for you to have a healthy vegan pregnancy and healthy vegan children! The video quality is amazing as always!

  • Your Videos are truly, Awesome, thank you for all your Hard, Work on them, sincerely, Diana Lipski ��, have a Wonderful, Saturday, Night!

  • If you’re going with the Chic Fil A salad, couldn’t you just add the grilled chicken to the salad and squeeze a lemon on it? (I know they have lemons because they serve iced tea) then you could get the superfood salad without the dressing

  • What about Burger King grilled chicken sandwich without the sauce/mayo? Plus a small fry is 240 calories.. it’s probably a lot of sodium but it’s still not bad for fast food

  • Awwww I just found your channel you’re so pretty and your channel is amazing ❤️❤️ keep up the great work! Also feel free to check out my channel!

  • Hi Ladies, these are good vegan vitamins and I am vegetarian too

    NATURELO Whole Food Multivitamin for Women   https://amzn.to/2yDS3sH

    Garden of Life Multivitamin for Women   https://amzn.to/2q6y5BR

    Women’s Premium Liquid Multivitamin, Superfood, Herbal Blend    https://amzn.to/2q6y5BR

    Amazon Elements Women’s One Daily Multivitamin   https://amzn.to/2PMcSZ7

    Deva Vegan Multivitamin, Mineral Supplement, Tiny Tablets, 90 Ct (2 Pack)   https://amzn.to/2PQTdYl

    Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement 90 tablets (Pack of 2)   https://amzn.to/2R9jVeG

    https://smile.amazon.com/shop/primebuddy (more vegan here)

    https://smile.amazon.com/shops/primebuddy  (Amazon store)

  • Awesome recipes! Just bought some gram flour (very similar to chickpea flour) and I’d love to see a recipe for a high protein quiche (would be hard to get the pastry low fat, but maybe this can be an indulgent recipe!)

  • Awesome. I heard about you through Caravan Carolyn mentioned you in her latest video today. Can you direct me to a link for Canadians to be able to order online vegan food just like this site has you buy from?

  • Sodium is not bad for you. That myth was debunked by science years ago…. You’d think a “””health””” channel would have at least done a simple google search before making this video.

  • And trust me I want people to be healthy It’s I’d be healthy Damage on your Burger fries and a large S milk shake Fast food Good taste good Thus we cheap and easy And the food said I 4 I prefer going out to eat mostly Big foodie

  • Its still astonish me just how some people have no idea about Custokebon Secrets (search on google) despite the fact that many people lost tons of weight with it. Thanks to my pal who told me about it. I have lost tons of weight.

  • Hey girllll! Love the tip on steaming the tempeh. Every time I’ve made it bacon style it’s had that bitter aftertaste. I kept thinking I must be doing something wrong. Will definitely try it again!

  • Can you come cook for me??? Please???? lol these all look so good! Definitely trying them all. I have the hot for food cookbook and am looking forward to making some of the recipes!

  • It’s so awesome to watch your videos again now you’re more protein focused!
    I loved watching your stuff while I was eating HCLF, but struggled to feel properly satisfied eating that way. I feel way better including more protein in my diet and I can’t wait to try out these breakfast options, they’re so creative!