11 Uses of The city Sprouts Under 350 Calories


How To Cook Garlic Roasted Brussel Sprouts | Quick Recipe | Rockin Robin Cooks

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How to make Garlic Butter Brussels Sprouts

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How to grow brussel sprouts from seed 11 weeks

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Brussels Sprouts 3 Ways | LOVE YOUR VEG!

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Cooking Light Live | Cheesy Egg Nests With Brussels Sprouts | Cooking Light

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11 Ways to Use Brussels Sprouts Under 350 Calories | MyFitnessPal November 2019 Try the versatile root vegetable paired with eggs for breakfast or chicken for dinner. Pics of: Brussel Sprouts Oven Recipe 350. 11 Ways To Use Brussels Sprouts Under 350 Calories Myfitnesspal Make Perfectly Roasted Brussels Roasted Brussels Sprouts Easy Oven Simplyrecipes Com Best Roasted Brussels Sprouts Eight Ways Tips For Cripsy. Brussel sprouts also go great with grilled seafood, like salmon or scallops, or lean beef. For vegetarians, Brussel sprouts make a great addition to a hash, omelet.

Additionally, Brussels sprouts also contain a high amount of chlorophyll, which has been shown to have anti-aging and antioxidant properties and may help block carcinogenic effects of cells. 2. Provide Bone-Building Vitamin K. Brussels sprouts are one of the top vitamin K foods around. Sautéed Brussels Sprouts with Herbs.

Add a tablespoon of fresh herbs to your sprouts at the end. I used parsley, but cilantro and mint would be delicious too. Pan Fried Brussels Sprouts with Parmesan. Toss a handful of Parmesan over the sprouts at the end. Feta and goat cheese are other, super tasty options.

Sautéed Brussels Sprouts with. Instructions. Preheat oven to 400 degrees F. Place the sliced brussels sprouts on a heavy rimmed baking sheet. Add garlic, drizzle with oil, and add salt and pepper to taste. Satisfy your bacon cravings in under 350 calories with these 11 sizzling recipes!

11 Not-So-Unhealthy Bacon Recipes Under 350 Calories. chevron_left PREV: 11 Low-Calorie Alcoholic Drink 11. Balsamic Bacon Brussels Sprouts | Cook Smarts. There are 38 calories in 1 cup of Brussels Sprouts. Get full nutrition facts and other common serving sizes of Brussels Sprouts including 1 sprout and 1 oz. Brussels sprouts belong to the cancer fighting cruciferous family.

They were developed near their namesake city of Brussels, Belgium. They grow in rows of sprouts on a long, thick stock. Healthy Benefits Brussels sprouts contain good amounts of vitamin A, C, folic acid and fiber. Shopping Tips.

These 350-calorie (or less) dinners are ready in only 30 minutes. Ginger Halibut with Brussels Sprouts. I moved to the United States from Russia and love cooking Russian food for family and friends.

Halibut with soy sauce, ginger and pepper is a favorite. I’m always looking for new and interesting ways to use.

List of related literature:

An equivalent amount of french fries (200 g cooked in vegetable oil) provides almost three times as many calories: 632 calories; fat, 33.2 g; sodium, 432 mg; and vitamin C, 20 mg (See also ACRYLAMIDE; CONVENIENCE FOOD; FRIED FOOD.)

“The Encyclopedia of Nutrition and Good Health” by Robert A. Ronzio
from The Encyclopedia of Nutrition and Good Health
by Robert A. Ronzio
Facts On File, 2003

This and bone 4–8 y 55* ND brussel does not mean that metabolism sprouts, there is no potential for Males cabbage, adverse effects resulting 9–13 y 60* ND plant oils and from high intakes.

“Remington: The Science and Practice of Pharmacy” by David B. Troy, Joseph Price Remington, Paul Beringer
from Remington: The Science and Practice of Pharmacy
by David B. Troy, Joseph Price Remington, Paul Beringer
Lippincott Williams & Wilkins, 2006

Brussels sprouts contain almost 90% water and are low in calories.

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

Meanwhile, heat 1 teaspoon of olive oil in small, nonstick pan for 1 minute on medium heat, and then add the Brussels sprouts.

“The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles” by Tracy Lockwood Beckerman
from The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles
by Tracy Lockwood Beckerman
Ulysses Press, 2019

VARIATIONS: You can use broccoli or cauliflower florets instead of Brussels sprouts.

“Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out” by Cristina Curp
from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
by Cristina Curp
Victory Belt Publishing, 2018

Toss 10 ounces trimmed and thinly sliced Brussels sprouts with 2 teaspoons extra-virgin olive oil and ¼ teaspoon salt.

“The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes” by America's Test Kitchen
from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2015

(2) For plant stanol esters: (i) Foods containing at least 1.7 g per serving of plant stanol esters, eaten twice a day with meals for a total daily intake of at least 3.4 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

“Code of Federal Regulations (CFR) TITLE 21 Food and Drugs (1 April 2017)” by Office of the Federal Register (U.S.)
from Code of Federal Regulations (CFR) TITLE 21 Food and Drugs (1 April 2017)
by Office of the Federal Register (U.S.)
Office of the Federal Register, National Archives and Records Service, 2008

Take a look at the listing on page 173 for Brussels sprouts.

“Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain” by Kathleen Desmaisons
from Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain
by Kathleen Desmaisons
Simon & Schuster UK, 2012

Brussels sprouts are low in calories but high in fiber, vitamins, antioxidants, and minerals.

“The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy” by Audrey Roberts
from The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy
by Audrey Roberts
Adams Media, 2019

Brussels sprouts have always been a favorite of mine, but I used to eat them with low-fat butter.

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I usually try to avoid this channel bc I can’t take the exaggerated personalities, but I have to say the recipes are innovative & you can still enjoy this video by muting and turning on the captions. It ensures you still support them and are able to get a lot of good ideas in exchange.

  • I love Brussels sprouts. I’ve got to get into the kitchen to try this.You making cooking so enjoyable, not feeling like a chore! Thanks Gina!

  • I used to have a microwave oven and I spooned out 1/2 tsp olive oil, dried french/Italian herbs, 1/4 cup water; 3 minutes. Squirted lemon juice and only I would like this; small amount of raw garlic, think Tamari had a small part to play. Was not fully vegan at the time, but used to eat this 2x wk, with homemade rye bread and melted goat cheese from a friend. Not perfect, but not a fan of roasted sprouts. My mum used to do wicked things with Kohlrabi (you know right word). A world of amazing veg out there, carry on dudes!

  • I have started the keto journey again, the 3 week starts today and I have lost 14.3 pounds. I hate all physical exercise..I’m lazy by nature! I have no excuses and I have all the time in the world. I’m lazy by nature! Unfortunately, this has always been the case, but this may change in the future. reduced weight makes it easier to move so then maybe… we’ll see!
    love from Sweden <3

  • I would roast the garlic whole and then squirt it over the sprouts and mix in. Because the word is out about getting high off garlic. Google it. Love the recipes guys thank you so much.

  • Your videos have ZERO energy! You talk too much and your videos are too long! There is no reason for a Brusssel sprout video to be 10 minutes long.

  • My family loves brussel sprouts. I use fresh, the large ones. After I trim and clean them, I cut them in half and put them in a bowl. Drizzle them with olive oil, season with onion powder,garlic powder, salt and pepper with a light drizzle of honey. I toss them in the bowl to coat well. I place them on a rimmed cookie sheet to roast in a 375 degree oven. watch closely after 20 minutes. meanwhile, I cut up and saute 4 or 5 slices of bacon. While the bacon is cooking i dice a small onion. when the bacon is crispy I remove it from the skillet to drain on a paper towel. I pour off the bacon fat except about a tablespoon. I saute the onion in the bacon fat. I put the bacon and the onion on the pan with the brussel sprouts toss together and serve. Yummy!

  • I think this would be a great keto dinner except not sure about the raisins, maybe too much sugar. I’m watching for good keto recipes. This looks great. Ty, Gina. Another great recipe and I love biting into garlic. I’m kinda a garlaholic lol. ��

  • Dudes! I’m a huge fan of your channel, eagerly taking notes off of some excellent reipes. I have question for this particular video: Can this be done without the use of vegde or coco oil? I’m trying to blend some ideologies b/w forks-over-knives, gluten-free, and Happy-Pear Gong Fu to create an entire year’s worth of staples for personal use! Any advice or suggestions appreciated! Keep on your vegan mission! Big ups!

  • Can you show us how to cook. Cranberry sauce. For these sprouts s I don’t want that stuff in the shops.. Your looked delicious ��
    Loved all those sprouts yum yummy yum ��������

  • Man what a great recipe! Not many people like Brussels sprouts but you made them to where anyone will like them! I have to say that my favorite Christmas movie would be Polar Express!! I know, I am a kid at heart!

  • I’m loving dairy free. Everything looks great. I still haven’t gone back to the gym. Just working out at home. I’m still weary but I think I will soon.

  • The Brussels sprouts you’re using are really clean… as sold in Europe, cleaning up the stalks and removing the outer leaves, before getting them cut up even, would be a major part of your prep.

  • Hey Gina love you and your family soooo much! Love your recipes especially that tomato cucumber onion and vinegar salad. YUMMY! However…�� there is a world of difference in the texture of frozen and fresh brussel sprouts. I love them but I can’t eat the frozen ones because they end up slushy and watery while the fresh ones are a little crunchy. Imagine using frozen cabbage as opposed to fresh cabbage. Love the sear you’re talking about. But you don’t want to boil them at all because they will get soggy as opposed to a little crunch. Just a hint but girl I love all your recipes, black eyed peas, etc.

  • Gina, thanks for sharing this recipe. I have never had brussel sprouts.I will try it tomorrow when I baked my chicken breasts. I will use turkey bacon as I don’t eat regular bacon.

  • Omg thank you so much I’m trying to eat healthier and I bought so brussel spouts and did not no how to cook them and they were nasty but I’m going to do them like this next time thank u so much actually I have some left over in the fridge I’m going to try it tomorrow

  • The green bean casserole and the brussels sprouts and the sweet potato casserole makes good side dishes for Thanksgiving and �� Christmas.

  • Can we have a video of how you’re cleaning your cutting board between shots, and maintaining it in general? Your recipes are great, but I’m in awe of the shape your board is in despite everything you’re doing on it.


  • Such an underrated channel. Your production level is great and your recipes are always solid, keep it up! As far as a favorite Christmas movie I have to watch National Lampoon’s Christmas Vacation every year.

  • My husband bought a frother like that about 4 months ago…we use it to make keto salted sweet cream foam (like at Starbucks) since he loves the sweet cream foam.

  • it’s easier if you marinated it before at least for an hour.
    so delicious just cut them.in half put in a bag with salt and sugar that’s important some.pepper red pepper flakes and lot.of crushed garlic and mix it up 😉

  • My Walmart was out of Mann’s too. They do carry a replacement though, market side super blend…it where all the precut veggies are. Thanks for the motivation!

  • I know I’m trying this next week. My husband is a huge fan of brussel sprouts and I think he’ll love these. Thank you once again Gina for an awesome recipe!!!!

  • Thank you girl❤️. Needed to hear you telling us to just get it donenothing is easy and overnight. You are my motivation when I feel overwhelmed. Looking fierce ������������

  • Nicole, thank you for more great motivation and words of encouragement! I’m 91 down and so anxious to hit 100! I’m waiting patiently for your cookbook..love ya girl!❤️

  • Gina God bless you with your cooking love these videos have wrote you twice before I just enjoy your cooking I just have to thank you again.Please keep it going,you are a sweetheart love ya Ignatius

  • Omg I was thinking it was just me but ever since going dairy free my taste buds have been changing. Yesterday I went to drink a bang and yuck (my favorite flavor too) it was so sweet, after 3 sips I just dumped it ��. And I just got bang wasted at GNC ��

  • Oh Ms.Gina Those Brussel Sprouts Are Looking So So Good To Me My Family Call Brussels Sprouts Baby Cabbage It Looks Good To Me Ms.Gina

  • You’re literally saving my unhealthy student diet! I love your little shop in Greystones, only been there once though when I was flyering for a dancing school in Dun Laoghaire and left you a poster:) ❤️

  • I’m loving the silk whipping cream! I found it at Meijer (Midwest store) first and then it finally showed up at Walmart. Can’t wait for it to come to Kroger. I’m def going to try those hearts of palm too! Thanks for showing your weekly meals!

  • Hi ��:) Can you please send me the link to where you got the bowls you use for the spaghetti and meatballs. They seem to look like the perfect size for salads. Thanks!

  • OK,I just made this for dinner and OMGOODNESS‼️������������
    I’m just speechless, this is the bomb,
    When I say the bomb I literally mean an explosion of flavor in your mouth like you’ve never tasted before, and the raisins…they just added a little bit of heaven,but made all the difference in the world������
    Thank you so much for sharing this recipe and God bless you Gina������

  • Love your videos and energy guys:). One clarification, I think what you mean by 2 tablespoon (e.g oil, tamari, etc) is actually 2 teaspoons. Please clarify:)

  • I love you guys. I am new to this and you guys help me out so very much. I did your 5 minute burger. Wow. Keep doing this. Thank you.

  • I just discovered you via Instagram. The wadsquad shared your post on insta and I’m on week 2 of keto. So happy to have found you. So motivational and informative.

  • Nothing worth doing was ever easy. The whole quote from Theodore Roosevelt is “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” Thats how I live my life and trust me, in my life NOTHING has ever been easy 😉

  • Shout out to my beautiful wife Anina Blankenship, who nursed my back to great health with amazing vegan food after I was hit by a car while cycling. Plus we both love brussel sprouts!!

  • I am vegan and tried these with dairy-free nutritional yeast seasoning. By far the best recipe around. Thumbs up this was really yummy!

  • Hi Nicole, I’m not on keto, but nonetheless I love watching your videos, u explain everything so good and detailed. I been following you since ur couponing days. I was interested in couponing and came across ur channel even though I never did couponing but u are very entertaining, I love your southern accent lol I’m from California.

  • I hope guys are welcome around here. I don’t know how to cook at all. Sense my wife passed away some time ago, I haven’t eaten very well at all. I remember her salmon patties, tuna noodle casserole and many other dishes I’ve seen you make here. I subscribed because of the salmon patties, will try these Brussel sprouts. On a personal level…I enjoy very much your attitude while you’re cooking and you make me hungry.

  • Roasting asparagus or broccoli or califlower with same ingredients and a splash of balsamic vinegar is excellent too. Give it a try.

  • U are an amazing inspiration I have been doing clean keto lost almost 25 pounds and u are the one who motivates me to show up and do this dam thing ��������I honestly work out even with this 110 whether

  • Thank you so much for showing me how to cook this right and being from the south I should know how, but no one never would cook these. And the tip about garlic I never knew that!!!
    I can’t wait to try this!
    God Bless,
    WS from Ms.

  • I’m watching this a couple days late. But as always great video. Lots of awesome information and very motivational. Thank you for being so open with your journey and with your beautiful family. You are very blessed. I do have a suggestion for your yogurt. Try mashing your berries first. If frozen, just put in microwave for 30 seconds then mash. I know don’t get triggered. ��lol! It’s like old school fruit on the bottom yogurt cups you ate as a kid. Taste so good that way. Because you get the sweetness in every bite once you stir it all together. Oh, and when you are craving the nut butter again in your yogurt. It’s like a pb&j. Yummy!�� Have a beautiful day! And again thank you. You really have taught me a lot.