11 Kid-Friendly Meals Snacks


8 Dinner Recipes Kids Will Love

Video taken from the channel: Twisted


30 Easy Recipes Kids Will Love | Kid Friendly Recipe Super Comp | Well Done

Video taken from the channel: Well Done


8 Healthy After-School Snacks

Video taken from the channel: Tasty


4 Fun Quarantine-Friendly Snacks For Kids • Tasty Recipes

Video taken from the channel: Tasty Recipes


11 Food Ideas That Your Kids Will Love

Video taken from the channel: Troom Troom



Video taken from the channel: 5-Minute Crafts PLAY


EAT | 3 Breakfasts Your Kids Can Cook Themselves

Video taken from the channel: WhatsUpMoms

11 Kid-Friendly Meals & Snacks 1. Black Bean and Spinach Quesadilla | Calories In Calories Out Cookbook. Family-friendly black bean spinach quesadillas 2. Crockpot Bolognese | Skinnytaste. Pasta in a meaty sauce is a-okay for many picky eaters.

Use this recipe for 3. Skinny Baked Broccoli Mac. But the beauty of One Meal a Day, and making kid-friendly plant-based snacks or meals, is that it doesn’t have to be complicated. In fact, we’re aiming to make weeknights a little bit easier, one bite at a time. So sit back, relax, and keep scrolling to see 11 of OMD’s favorite kid-approved, plant-packed recipes to make meal time a breeze. Some meals are even tagged as kid friendly, making it easy to find the best ones for your family.

There is also a family plan with this company, so you can get enough food for 3 or 4 people. This plan allows you to choose 2, 3 or 4 meals per week, depending on what works for you. Click here to see the 11 Nutritious, Kid-Friendly Finger Foods Slideshow.

Only, this time, you’re determined that things will be different. You refuse to bow before the combined might and tyranny of the fast-food industry and the processed snack food conglomerates. Childhood obesity, after all, has become a huge problem — the number of cases. Discover kid-friendly recipes designed to keep supper simple and satisfying, with easy chicken, pasta and beef dinners for weeknights, plus weekend recipe ideas to make family time fun time.

30 Super Speedy Snacks For Kids. Winning the after school snack game. By Michael La Corte May 28, 2020 13 Healthy, Easy Lunch Ideas For Kids. 11 Rice Recipes To Make For Your Kids Tonight.

A 7-Day Meal Plan for Healthy Kids. Kids who regularly eat healthy meals are more energetic, do better in school and are less likely to become overweight and develop chronic diseases such as Type 2 diabetes, says HelpGuide.org. The U.S. Department of Agriculture recommends that children between 2 and 18 years old. 11 Kid-Friendly Snack Hacks That Make Healthy Eating Fun Sometimes it’s okay to play with your food — especially if it encourages the kiddos to enjoy healthy treats.

Use colorful fruits and vegetables to make flowers, butterflies and rainbows the little ones will love, or create healthier twists on classic favorites like pizza and popsicles. From healthy snacks to fun and easy recipes to make together, find a variety of kid-friendly snack ideas to try at home. Facebook Pinterest Twitter.

Healthy Lunch-Box Treats and After-School Snacks Your Kids Will Love. Read More. share. Pinterest Facebook Twitter Google+. 15 Healthy and Delicious After-School Snacks.

Jun 1, 2015 Cooking healthy foods for your kids (and some adults) can be challenging, especially if picky eaters are involved. To help you hop over this hurdle, we’ve assembled some comforting meal and snack recipes where you can sneak in fruits, veggies, whole grains and lean protein into familiar favorites like quesadillas, mac.

List of related literature:

Counsel families not to serve these foods to the child younger than 5 years of age: nuts, seeds, hot dogs, popcorn, pretzels, chips, chunks of meat, hard pieces of fruit or vegetables, raisins, whole grapes, hard candies, gum, chewable vitamins, fish with bones, snacks on toothpicks, and marshmallows.

“Nursing Diagnosis Handbook E-Book: An Evidence-Based Guide to Planning Care” by Betty J. Ackley, Gail B. Ladwig, Mary Beth Makic, Marina Martinez-Kratz, Melody Zanotti
from Nursing Diagnosis Handbook E-Book: An Evidence-Based Guide to Planning Care
by Betty J. Ackley, Gail B. Ladwig, et. al.
Elsevier Health Sciences, 2019

● Whole grains low in fat and sugar: Child-friendly healthy whole-grain snacks include breadsticks, cold breakfast cereal, cereal bars, cornbread, crackers, English muffins, flatbreads, gingersnaps, graham crackers, granola, muffins, pita, popcorn, pretzels, rice cakes, tortillas and unsalted tortilla chips.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

bagels, granola bars, and sports bars are excellent options that kids typically enjoy eating.

“Practical Applications in Sports Nutrition” by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
from Practical Applications in Sports Nutrition
by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
Jones and Bartlett Publishers, 2006

Check “Child-Friendly Snacks” on this page.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Dry Snacks: Fruit, cut veggies, nuts, crackers, pretzels, chips, etc. in smaller stainless steel containers or cloth snack bags

“Plastic-Free: How I Kicked the Plastic Habit and How You Can Too” by Beth Terry
from Plastic-Free: How I Kicked the Plastic Habit and How You Can Too
by Beth Terry
Skyhorse, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Here’s a true story

    Me 2 days earlier realizes that there is bananas on the counter

    Me now: I want to make the banana pancakes!

    Also me: looks at counter


  • Not hate* but if it’s easy recipes for kids then why are we frying things…well thats normal but VAN YIU TELL ME THE FRICKEN INGREDIENTS PLEASE

  • Who else is here looking for healthy stuff to eat when they go to college bc their parents don’t care enough to make them after school snacks? No one? Just meh??

  • I’m sorta a kid but turning into an teen and my mum just told me to cook dinner tonight cause she doesn’t wanna cook and and my dad is at work so I guess I am trying to see what I can make for dinner KID FRIENDLY

  • why do you have to take good recipies and make them shitty. enchiladas are good as they are, why make creamy ones. thATS CALLED ADDING CHEESE

  • A child watching this bc there parents arent awake and they want breakfast:

    Child: Mommy i want breakfast but they dont say the ingredients!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • Me: Reads name of channel: 5 Minute Crafts PLAY Me again: Reads the title of video: blah blah blah food blah blah
    Mind: COOKING IS A CRAFT?!?!?!

  • some of these include the oven. These r breakfasts kids can cook on there own. KIDS CAN NOT USE THE OVEN BY THEM SELVES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • I love the fact that alot of these are either easy to prepare or can be started early in the day and left in the crockpot cooking until later in the evening than just quickly prepared. As kids my brother and I ate everything my mom made. We were very grateful and never taught to be picky. This all looks so good.

  • Great idea, thanks ��………..How To get your kids to eat fruits and vegetables even when they have refused. https://youtu.be/gGC9G1olTw4

  • 12 year old here. These ARE NOT kid recipes. Were you seriously expecting kids to deal with meat that is dangerous when not cooked correctly?

  • Sorry to say this because because people seem to think that we complain no matter what but since when were sauces and peanut butter healthy..? I mean 1 of the recipes I like that is the sushi thing. It seems nice.

  • I wish you would say stuff like how much water to put etc because now I can’t make these snacks because I’m afraid if I don’t do it right I basically just wasted food

  • Anyone notice that in every video 5 minute craft video everything is the same such as….

    The recipes
    There is no ingredients
    The comments are always mad that they don’t explain
    The title is always the same
    And they always use nutella

  • Do you think I have dough lying around……. No am I am no about to make it

    Well another day that I get ramen for the one hundred time

  • Is it just me or, can every 11 yr old make a LOT of meals? I can make: lasagna, spaghetti bolognaise, curry, Sunday dinner, cakes, cookies, pasta and cheese, flap jaks and a lot more

  • I’m a nanny and I’m always running out of ideas on meals for a 6 and 2 year old, these are definitely going to be a regular on the menu��

  • Hi there I’m good bruh is that the way I can get it to get you to the the one that is in the o and I have to the time I’m wgoing is it to go to see what you tryna is this time I wanna is the the summer I wanna I know you have a lot more fun to play than the game is you gotta I was WRT you

  • I have some questions?

    1. Are there non-quarantine-friendly snacks?
    2. Why pack a lunch if ur at home in quarantine?
    3. Is cutting an orange a recipe?

  • Skip the banana and go for an avocado. So many more nutrients without the sugar. The zucchini pizza might get my older kids to like it. LOL

  • I think most of the criticizing comments is because parents don’t expose their kids to more therefore kids are demanding processed foods from a bag. Just stick to buying that then and yes don’t waste your time with FRESH cooked healthy ingredient meals like these (black beans and spinach not healthy? Please people). Open your minds and try it. My kids are 11 and 12 and even if they didn’t take to every meal I made they definitely took to most with pasta, chicken and cheese involved. PS They’re not the only ones eating in this house so the adults have to enjoy too if there’s fresh cooking involved.

  • 6 year old waching this… how does the oven work

    Btw i made the cup cake
    3m later me: yeah i think i needed to ad more sugar AND THEY SAID 2M BUT ITS 3M AND NO REACAPIES well on the cup cake there whas

  • The day has come to actually appreciate buzzfeed for making realistic creations unlike 5 minute crafts, I had to remind myself that, no, these are not fake and they’re actually doable! What a sad reality

  • I’m seeing comments that are saying these snacks are unhealthy. No, they aren’t. This is much healthier than chips and cookies and many of these recipes include many health benefits. I don’t understand why the community has to find some way to put down their content when they’re just putting out ideas.

  • heres something easy to make and is cute,u probably have all the ingredients

    pancake mix
    pour the mix in a pan and make mini pancakes
    fry (obv yk how to make pancakes?)
    stack the mini pancakes on top of each other
    take any cream u have or whipped cream
    put on top of the pancake
    spread red berry jam or honey on it (u can spread anything you like but these r the top delicious stuff to ME)

    hope this helped if u don’t have the ingredients the video put btw im not a boy this is my bros pc xD owo

  • Excellent video content! Sorry for butting in, I am interested in your initial thoughts. Have you researched Rozardner Immediate Meal Reality (Have a quick look on google cant remember the place now)? It is an awesome exclusive guide for how to cook healthy snacks minus the headache. Ive heard some amazing things about it and my mate finally got astronomical results with it.

  • Me at the start of the video: alright this looks easy and simple..
    Me 2 seconds in: dafuk is a zucchini?!

    (I know what’s a zucchini but we dont grow them in south India so…)

  • i’m sorry but the banana rolls up are not healthy
    i love people who talks about ‘healthy snacks’ with almond or peanut butter, honey, chocolate �� man seriously ��

  • I tried the chocolate chips granola bites and they’re really good! Well not as good as sweets, but considering that they‘re healthy, I would recommend!

  • Guys, great snack, just mix Greek yogurt, peanut butter, and honney and the put it in the little cup cake things that tasty used and freeze it. Bam.

  • Thanks for watching! Here are links to all of the recipes with ingredients and measurements:
    0:03 Grilled Ham and Cheese Waffle Sandwich https://www.myrecipes.com/recipe/grilled-ham-cheese-waffle-sandwiches
    0:22 Crispy Oven Fried Chicken http://www.cookinglight.com/recipes/crispy-oven-fried-chicken
    1:11 Creamy Chicken Enchiladas http://www.myrecipes.com/recipe/creamy-chicken-enchiladas-0
    2:03 Instant Pot Mac and Cheese with Bacon http://www.myrecipes.com/recipe/instant-pot-mac-and-cheese-with-bacon
    2:49 Sausage Stromboli https://www.myrecipes.com/recipe/easy-sausage-stromboli
    3:22 Chicken and Corn Summer Chowder http://www.myrecipes.com/recipe/chicken-corn-summer-chowder
    4:14 Chicken Breast with Pancetta Cream and Peas http://www.myrecipes.com/recipe/chicken-breast-pancetta-cream
    5:12 Chicken Chilaquiles Casserole http://www.myrecipes.com/recipe/chicken-chilaquiles-casserole
    5:53 Copycat Panera Brocolli Cheddar Soup http://www.myrecipes.com/recipe/copycat-panera-broccoli-chedder-soup
    6:33 Corn Flake Crusted Pork Chops http://www.myrecipes.com/recipe/cornflake-coated-pork-chops
    7:03 Crock Pot Chicken Teriyaki https://www.myrecipes.com/recipe/crock-pot-chicken-teriyaki
    7:39 Honey and Sesame Glazed Chicken Breast http://www.myrecipes.com/recipe/honey-sesame-glazed-chicken-breasts-green-beans
    8:27 Instant Pot Baby Back Ribs http://www.myrecipes.com/recipe/instant-pot-baby-back-ribs
    9:40 Instant Pot Sunday Sauce and Meatballs http://www.myrecipes.com/recipe/instant-pot-sunday-sauce-meatballs
    11:14 Mac and Cheeseburger https://www.myrecipes.com/recipe/mac-cheeseburger
    11:46 Meatball Stroganoff http://www.myrecipes.com/recipe/meatball-stroganoff
    13:15 One Pot Cheesy Pasta Bake http://www.myrecipes.com/recipe/one-pot-cheesy-pasta-bake
    14:12 Pan Seared Chuck Eye Steaks http://www.myrecipes.com/recipe/pan-seared-chuck-eye-steaks
    15:09 Pasta Chicken Broccoli Bake http://www.myrecipes.com/recipe/pasta-chicken-broccoli-bake
    16:07 Pizza Stuffed Cheeseburgers http://www.myrecipes.com/recipe/pizza-stuffed-cheeseburger
    17:05 Pressure Cooker Beef and Bean Chili https://www.myrecipes.com/recipe/instant-pot-beef-and-bean-chili
    18:01 Pressure Cooker Chicken and Dumplings http://www.myrecipes.com/recipe/pressure-cooker-chicken-and-black-pepper-dumplings
    19:10 Roasted Pork Tenderloin and Golden Potatoes https://www.myrecipes.com/recipe/roasted-pork-tenderloin-with-golden-potatoes-and-herb-dressing
    19:57 Sheet Pan Chicken Parmesan http://www.cookinglight.com/recipes/sheet-pan-chicken-parmesan
    20:55 Sheet Pan Fried Rice http://www.myrecipes.com/recipe/sheet-pan-fried-rice
    21:49 Slow Cooker Chicken Soup http://www.myrecipes.com/recipe/slow-cooker-chicken-bacon-potato-soup
    22:46 Southwestern Salmon Skillet http://www.myrecipes.com/recipe/classic-lasagna-meat-sauce
    23:41 Spud-ghetti and Meatballs https://www.myrecipes.com/recipe/breakfast-meatballs-spud-ghetti
    24:20 Taco Tot Casserole http://www.myrecipes.com/recipe/taco-tot-casserole
    25:22 Ultimate Unbaked Brownies http://www.myrecipes.com/recipe/ultimate-unbaked-brownies

  • I have a question. How r u gonna eat the froyo fruit caps if they are frozen? Or do you need to wait a little? Please, answer me they reallly look delicious.

  • Do you search for healthy snacks those possible to reduce, and what healthy snacks to eat?
    Here are 29 Healthy Snacks which will assist you to reduce: https://www.i9raa2.com/2020/03/what-healthy-snacks-to-eat-29-healthy.html

  • Hello I’m a new blogger, may I ask for your support to please subscribe to my channel?I am also subscribed to yours..Thank you so much

  • What I love about this video
    It encourages healthier low carb options on kids instead of gorging on chips after school
    Also most of the recipes contain nut butter almond butter etc. But not many of them contain peanuts which is a very common allergy that me and a lot of kids have

  • White wines supposedly kid friendly go to 4:42 they show white wine being used for cooking that is supposedly kid friendly. Did not knw alcohol was kid friendly!

  • People when Tasty uploads something with cheese: Tasty loves their cheese, so unhealthy!
    People when tasty uploads something healthy. ����

  • Dekho guyz mein koi mere dost ke against nhi hun mera dream. Man it is nt him.i hve my own opinion guyz anyway my wish right aur ek baat agar chlo mein uske pyaar jho Barso puraana pyaar jaan gya suddenly kaise bhei saala 4saal gayab hogya fir suddenly waris agya aur repnt krke tum logo ka chlte rehta hain backstabbing, gaddari etc etc….. Fir jab baat nhi bnna na beta tab dosto ka accha faeda uthana ke liye mere gale hi padh gya saale yeh koi zarurt hain zoo zabardast kete hain Mr. Mesam isse. O hello, ap dono ko jail mein hona chahiye ��������saala andhe time toh ap log o ki bewaquafiyaan khaas krke Mr. Ali ap baaz nhi aaoge aur mesam aap bhi waise hi kyu jhuthi tasalli DE rhein ho mere kmine yaar ko bhei yani gaddar yani aah bewafa yani SHAANE ko Yaari bht kuch kuch abhi keh nhi sakti time nhi hain boss itni lambi list hain uske naam ki nhi bhei uske karnamo ki beta. Kyu bhei mein pious nhi hun kyu Mujhe aisa dukhta hain Mr. Mesam ap khabar daar hojaaye pehle us dhkkn ko chod do mein handle kar lungi us uncle ko ap apni baat karenge dono bhi jail jana hain apko nhi na tih fur kyu waqiff bhejte ho bhei Jaha ap jaante ho Allh pk ki marzi kya hsin fur bhi kyu shendi lagwaane ka shik palle baithe ho khud bhi aur mere kmine bhatke huwe dost ke iaan marodns ke baja aye ap besharam ki tarah uska galat mein saath dene ke liye gumraah kr RHEIN ho ya hire ho I d t give a damn care gt it. Ap dono pak ke namune yani nagine bhei anmol rattan kya zarurat thi apko kehne ki hum pious mein shmil hojaegi wht do u mean toh ap Mujhe behter jaante hain YA Allh pk aur imam ne meri testing g ki pehle se fir momin ka title diya Hoga na bhei. Nhi nhi see see ap Deen ki khatir sacchai ke saath khade hain per DIL aur dimaag dusro ke jazbaato ke saath mat khilaaf kijiye. Yani ap jiski khwaish ho mere saath rehne ki ap usse bhi support karoge aur Deen ko bhi beta yeh Deene Islam hain jho mohammed SWS se wafa nhi ki toh gaddar gain ap unki aur meri bhi nazro mein. Ap chod dijiye mere aur mere dhkkn dost ko nipta lungi ap yeh baat pehle bolte Mr. Mesam and Ali ap dono ko apna Emaan SALAMAT rkhna gain YA kho DE a hsin completely to ap sunte Ayr mannyega theek baa gaddar Shia woh bhi do huh ����������������saka mein yha peh Deen ki khatir apni jaan bhi DE din kyu mera dost nhi hain woh kya mein dushmann dekhti hun beh toh fir kyu ap dono Mujhe paath padne se kya hoga bhei paath usse padao jho naraaz na samjh Bach kahani harkat ein krna chahte hain. Ab jaake solar utha woh mohbbt mein bhei kya baat krte ho ap bhi mesam jab zarurat thi tab toh usse apne carrier ladki your se kaise bdl bdl krne ki adat jho thi. Shak nhi hain ykn hain aur yeh hmesha rahega uska Ayr meri soch ia comparison nhi oer saalo dusre kya andhe akal ke andho uski khatir Mujhe bura Dikha rhein ho u will pay fr ut my dear kmina freinds ������������������


  • Omg I made the creamy chicken enchiladas and they were AMAZING thank you for this video! I highly suggest trying some others! Good content and (to the food) AMAZING taste

  • I know a recipe you could try it’s called a ham and cheese roll up, first you get a wrap thingy, then you put some sliced ham and grated cheese in, then you roll it up into a wrap, then you put egg wash or milk, then you put it in the oven for about 10 minutes then bam there you have it it’s a great easy kids meal for busy parents, you should check it out

  • yo those stuffed cucumbers look like those overdecorated cakes that were in like strawberry shortcake and doll sets when we were kids lol

  • Hi well done! I love this channel it really reminds me of tasty! It’s very similar sometimes I feel like I’m watching tasty!eep up the good work! I can tell you love cooking! You might look my latest video on my video at Nolla’s recipes

  • r thay forgeting OIL as you litraly need it for it not to stick on the pan eg on 1:58 not to hate on the kid or the mom just constructive critasisum as the gees stuck on the pan and it will be much easyer to clean the pan after and less would be wasted
    ps is 5:51 a attempt at asmr??

  • if i had kids i’d just force feed em XD
    i mean i am very young RN so when im older i might not think thats such a good idea anymore.w.
    for now ill just watch my baby bro play with his food everytime we eat UwU

  • I’m ten and I made candied strawberries for the first time and I didn’t use a thermometer and ended up having a crunchy glassy texture and were beautiful

  • I’m 12 and I hate spicy things and everything in the video we like non spicy store but stuff enough with the come on honey it’s homemade much better then most kids get eat it come on I made it for you yuck yuck yuck that’s what I like frankly I weigh 79 ilbs and I’m 12 I’ve always been healthy I rarely get sick sooooo✌

  • I have a few recipes for kids to make

    1. Cereal
    2. Grilled cheese
    6.normal sandwich
    7. ravioli
    8.salad(if you can use a knife and have the ingredients)
    9. Omelet
    10. And corn

    If you don’t know how to make this just search it up but make sure you have permission from your parents or guardian to use a knife and the stove now there’s a lot more thing that I could put but you would need to be able to use a oven like how I’m bout to make cookies those are very easy to make you just need to look it up and be careful

    Edit: lol I’m not making cookies ima just eat the raw cookie dough.

  • I recommend that you rename the video 30 meals… Your average picky eater child is not going to eat jalapeno cilantro white wine mushrooms and so forth

  • awesome i love your vidios!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • Some of you have some very spoiled, difficult kids. I’m thankful that my boys pallets are a bit more advanced and they don’t too much complain about different foods or what I cook.

    I also noticed that mac n cheese is a main course to white pple. To black pple, it’s a side dish.

  • NEWS FLASH! Not every kid will eat onions, and peppers, and cilantro, and green beans. I’m a picky kid, and I WILL NOT like ANYTHING in this video. A whole 26 mins and like at least 20 meals, and a lot of kids will only like a few, where as I, would never eat any of these meals. These also look very time consuming and confusing. And yes I get it, some kids will like a lot of these foods, I’m not hating. I’m just saying that the title of this video is not correct.These, in my opinion are meals for adults.

  • lol i lookat the comments and i see guess the ingriendients also the only one i tried was the brownie thingy in the cup it didnt rise all the way up but its good i also just did 1 tbs of everything like they showed in the vid so if u wanna try it here are the ingriendents

  • Clearly this person doesn’t have kids……WHAT KID WOULD EAT A BLUEBERRY PIE?? I THINK THEY’D RATHER HAVE A CHOCOLATE CAKE���� And also ovens and knives?? U sure this is for kids

  • These are not picky kid recipees. Buffalo sauce? Onion? Pepper? My kids won’t even eat chicken tenders because they say they are spicy…

  • NO, these are NOT easy at all, very time consuming in fact. It looks fast in the video but in real life takes ages to prepare and make.

  • Troom troom I want to know how you made all of these awesome like videos and also where did you get that little kids and by the way I want to help with the videos please please please please please please please please my name is amiah and I’m just a little kid who really loves your vids

  • Great idea, thanks ��………..How To get your kids to eat fruits and vegetables even when they have refused. https://youtu.be/gGC9G1olTw4

  • Me guessing the ingredients run into the bathroom and grabs a clump of shaving foam and adds it to recipie then has to go to hospital reply if u agree��

  • what kid would eat something with so many onions. Im an adult and I wont. Plus it seems like you just take a few recipes ad put them in new videos together. Make something new once in awhile