11 15-Minute Lunches Under 400 Calories

 

EASY 15 Minute Meals | Dinner Made Easy

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16 Delicious Recipes You Can Make In 10 Minutes

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10 Healthy Lunch Ideas For Weight Loss

Video taken from the channel: TheSeriousfitness


 

What Can Urine Colour Tell You About Your Health? | The Food Hospital | Tonic

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400 CALORIE MEAL FOR LUNCH OR DINNER | Low Calorie Meals for people counting their daily calories

Video taken from the channel: Blossom Greene


 

One-Pan Meals Under 500 Calories

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Understanding Carbs

Video taken from the channel: LivingHealthyChicago


11 Fifteen-Minute Lunches Under 400 Calories 1. Greek Roasted Red Pepper Wraps | Maebells Make lunch in a flash with these fuss-free wraps featuring roasted red 2. Skinny Egg Salad | Kim’s Cravings Combining hard-boiled eggs with protein-rich Greek yogurt creates a scrumptious 3. Mason Jar. 11 Fifteen-Minute Lunches Under 400 Calories | MyFitnessPal It’s time to look forward to lunches again. Spruce up your routine with these simple lunchtime favorites that come together in a matter of minutes. 15 Work-Friendly Lunches Under 400 Calories 1. Garlicky Bacon & Spinach Grilled Cheese | Cooking Light.

Grilled cheese lovers, rejoice! This garlicky sandwich is 2. Chicken Panini with Butternut Squash | Healthy Nibbles & Bits. Got some leftover chicken? Try your hand at this 3. Turkey Apple &.

10 Lunch Ideas Under 400 Calories These are pegged to 400 calories, which is a common calorie budget for many at lunchtime. Obviously this is low for others — if your budget gives you more at lunch, throw in an extra piece of cheese, a. Healthy meal prep lunches that are 400 calories or under, and will keep you feeling full! All calories calculated for you. For many of us, meal prep lunches are all about sticking to our healthy eating goals: convenient healthy.

These delicious 400-calorie lunches fit nicely into a 1,500-calorie day-a calorie level most people will lose a healthy 1 to 2 pounds per week when following. Plus, we made sure they have plenty of fiber and protein, both of which help you feel full (no more hunger pangs). These simple lunches can be prepped ahead of time to take on-the-go or. Check out these dinners at 400 calories or less per serving—all rated highly by home cooks. 40 Top-Rated Dinner Recipes Under 400 Calories.

Lisa Kaminski Updated: Sep. 23, Round out the meal with a salad or a side of. These healthy meals under 400 calories make meal planning a breeze.

Browse our complete collection of low calorie recipes on Cooking Light. It’s easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals. Fast-Food Meals Under 400 Calories 9 Fast-Food Meals — 400 Calories or Fewer. March 14, 2013 by Lizzie Fuhr. 1.3K Shares by Yerin Kim 11.

These low-calorie recipes for breakfast, lunch, dinner, and dessert taste great and can help you lose weight and keep the pounds off 40 Easy Recipes Under 400 Calories 40 Easy Recipes Under 400 Calories 11 of 40. View All. 12 of 40.

List of related literature:

For lunch today you can blend up a quart or two of my Totally Tropical Smoothie, or simply feast on 600 to 800 calories of fresh fruit and vegetables, cut into oneor two-bite chunks and eaten on the go.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

° If you’re active (doing about an hour of exercise a clay), eat five servings of Smart Proteins and five servings of Smart Carbohydrates (of which at least two are fruit and the rest whole grain foods, including one starchy veggie, if you wish).

“Body for Life for Women: A Woman's Plan for Physical and Mental Transformation” by Pamela Peeke
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation
by Pamela Peeke
Rodale Books, 2009

1 (12-oz.) container low-sodium organic vegetable broth 2 oz. unsweetened shredded coconut 1 oz. unsalted peanuts 1 (4-oz.) can all-natural tomato sauce, no salt or sugar added 2 whole-grain tortilla wraps

“You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!” by Ilana Muhlstein
from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
by Ilana Muhlstein
Galvanized Media, 2020

Cut each sandwich diagonally Each piece: About 60 calories, 5g protein, 5g carbohydrate,

“Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques” by Susan Westmoreland
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques
by Susan Westmoreland
Hearst Books, 2008

In general, the lower calorie plans have 4 oz. serving sizes of fruits (small versus medium), 1 tablespoon of regular salad dressings, 1 tablespoon of nuts, 0.6 oz. of cheese, and 2 oz. of meat, fish. or poultry at lunch and 3 oz. at dinner.

“The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication” by Marla Heller
from The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
by Marla Heller
Amidon Press, 2007

Sugar-free jello ½ cup Calorie-free, flavored seltzer water 12 ounces Snack (home 3:00 p.m.) Fresh blueberries ½ cup Light yogurt 6 ounces Dinner (home 6:00 p.m.) Salmon, broiled 4 ounces Quinoa, cooked 1 cup Broccoli Unlimited Salad, lettuce with tomatoes and carrots 1.25 cups Low-calorie raspberry vinaigrette 2 Tbsp.

“Medical Nutrition and Disease: A Case-Based Approach” by Lisa Hark, Darwin Deen, Gail Morrison
from Medical Nutrition and Disease: A Case-Based Approach
by Lisa Hark, Darwin Deen, Gail Morrison
Wiley, 2014

• Relishes—These appetizers, which consist of various raw vegetables with or without dressing and/or sweetener, vary widely in their energy content from such items as chopped sour pickles (only 3 Calories (kcal] per ounce (28 g) to cranberry-orange relish (51 Calories (kcal] per ounce).

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

In short, NSLP lunches and breakfasts continue to provide too many calories from fat and fewer fresh fruits and vegetables than nutritional experts recommend.

“Global Perspectives on Childhood Obesity: Current Status, Consequences and Prevention” by Debasis Bagchi
from Global Perspectives on Childhood Obesity: Current Status, Consequences and Prevention
by Debasis Bagchi
Elsevier Science, 2010

You can do this gradually by adding about 100 calories (e.g., a yogurt) to your daily intake for four days; then adding another 100 calories (an orange) for the next four days, and so on until you approach your calorie requirements as outlined in chapter 16.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Highcarbohydrate items that you can include with your lunch are fruits, pretzels, raw vegetables, yogurt, low-fat chips, low-fat crackers, and vegetable and bean soups.

“Sports Nutrition for Endurance Athletes, 3rd Ed.” by Monique Ryan, MS, RD, CSSD, LDN
from Sports Nutrition for Endurance Athletes, 3rd Ed.
by Monique Ryan, MS, RD, CSSD, LDN
VeloPress, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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76 comments

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  • My colleagues in work have tested also this weight loss program and were able to reduce more than 13lbs. They smiled and told me to undertake my research too and learn about it. When I really commenced pursuing it the unwanted weight simply lessened 15 pounds. Google should help you to research it. Guide’s name is Bella Kaγozko
    good luck

  • Consider that your body can only handle 1 tsp of sugar in the blood stream at a time, all carbohydrates break down to sugar. Carbohydrates are not a essential nutrient. The definition of essential nutrient is that your body will have a disease by a deficit of the food. There are zero diseases we will get if we don’t eat carbs. There are a host of diseases we will get if we eat too many carbs, starting with obesity, T2D, cardiovascular disease…

    Whole grain breads still break down to sugar. Furthermore, we get calories from all of our intake, not just carbs. The body fuels itself and runs on more than just calories from carbs. One must consider how the food reacts metabolically. Does the carbohydrate load spike the insulin and how much load am I putting in my pancreas and liver?

    There is old misinformation here.

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  • I made the Cashew Chicken last night and it was delicious!! Had left overs for lunch and it was even tastier!! Thank you for the guidance:)

  • More steady energy throughout the day with carbs? Don’t make me laugh. My high fat diet is superior to your peasant diet in every single way.

  • Looking for some inspiration to impress your loved one? Make sure to check out our Valentine’s Day Recipes
    playlist ➤  http://bit.ly/2RyCgFq

  • She just made an indian dish which honestly looks so blande and tasteless… babe..if u wana make desi food u better make it right..otherwise please stick to the normal things u eat…

  • I’ve been on a weight loss journey coming up to 2 years now and I’ve been running out of ideas as last year I didn’t loose any weight at all but thank you so much I’m so inspired since healthy meals is what I struggle in

  • Carbohydrates are completely fine for people without metabolic disorders, but if someone like me with diabetes eats what she just made, I guarantee you my blood sugar number would spike through the roof. Complex carb or not, some people just cant have that many carbs in their life.

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  • My buddy laughed when I told them I was going to become slimmer with just implementing Custokebon Secrets, but after I showed them great results right after I used it they’re begging me to tell them about it. Of course I won’t tell them the details about this diet plan, haha

  • If I become super rich, I’ll hire all the people from twisted to be my chefs so instead of watching their videos, I can eat all the stuff

  • Does Custokebon Secrets (search on google) help me lost a ton of weight? I see a lot of people keep on talking about this popular fat burn secrets.

  • Hi there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you will discover that a great guidelines about how you can lost tons of weight. Why don’t you give it a chance? maybe it’s going to work for you too.

  • Bottom Line: Refined carbs may increase triglycerides, levels and cause insulin resistance. All of these are major risk factors for heart disease and.

  • no. carbohydrates are not an essential part of our diet. all that study and you dont know shit about food. typical dietitian. completely clueless.

  • Can you try making a meal for people with GERD? This would be very useful as I am having a hard time being able to eat anything ��

  • One of the Biggest Lies from the Food Industry is contained in this Clip. It is the Food Industry that claims Carbs are essential this is 100% a Proven Lie. Eskimo’s never consumed Carbs yet lived 1000’s of years on fats and meats carbs Myth Busted. The human body will convert stored fats and muscle into energy when required thru no ill health. Get off Carbs.

  • This was great, I been tryin to find out about “carbohydrate cycling for fat loss” for a while now, and I think this has helped. Have you ever come across Nantray Carb Caboodle (just google it )? Ive heard some unbelievable things about it and my mate got great results with it.

  • Yeah. just add full fat coconut milk with high amount of saturated fats and mix it with chicpeas, and tomato. Great tutorial for explosive diarrhea. Jokes aside, this video is merely an opinion. First of all, carbohydrates are not essential, and they should be consumed in moderation and not so much through the day as it advertised everywhere. Key is to keep insulin low and kickstart it once your body is best ready to absorb nutrients. That being said, no.. going full nuts on keto until you end up in a coffin shouldn’t be taken in consideration. Although fats and protein should be the primary center of your diet, with carbohydrates being used strategically ocassionally to load up on certain nutrients and provide muscles and brain a certain boost in the system. 😉

  • carbs are what farmers give their animals to make them fat and yet these “experts” expect people to eat the same thing and be healthy?????

  • 1:02 you want fiber and b vitamins? eat leafy greens. Eating bread is NOT the best way to get either of those. I swear “nutritious” is the worst buzzword ever.

  • segment 3:25 points out the pieces of chicken we saw as “CHICKEN WINGS”, but if I know anything about chicken, those were chicken drumsticks, or the calf part of the leg/thigh section of the chicken, no?

  • Carbohydrates are BAD for you. I was very fat for 20 years… I suffered abuse about eating cakes & biscuits but I wasn’t eating them!!! No, no, NO I was eating stuff like cereals, fruit out of season, vegetable oils, margarine… Anything labelled as “low fat”…. Well, about a year ago I discovered that if you avoid carbs as best you can from your diet, you will lose weight. I have lost around 180 pounds (with about 30 left to lose). Carbs cause your body to make INSULIN. For people who suffer from or have a propensity to get fat, (like me), we make too much insulin when carbs get in our bloodstream. Because too much sugar in the blood is very bad for all of us, people like me make slightly too much insulin. This overstrips the sugar out but then makes you hungry so you eat more because while the last residue vestiges of INSULIN are in your bloodstream, your body cannot make use of the fat stored on it. No-one gets badly overweight overnight; it happens because a small amount of over-production of insulin will make the sufferer retain perhaps 4 or 5 ounces over a week or so it’s enough to make you fat in the longer term. Want to lose weight? Stop actively eating carbohydrates and avoid refined sugars or foods containing it like the plague!

  • sir fat loss ke liye calories intake ka concept samjao sir calories deficit is good or less carb, what to concentrate?
    penut butter is high in calories weight loss mai kya hum kha sakte hai?
    as per my weight and High mujhe 1650 calories khana chaiye to agar mai 1000 ke aas paas khau to weight loss or jaldi hoga ya weakness aigi?

  • Why does every dish shown here has double cream, heavy cream, cheese?! Seems very heavy and definitely not a 10mins cook/recipe dishes!!

  • On keto you don’t need all the carbs for energy because the body switches to fat as it’s primary energy source. We have got it all wrong for years. Check out the books Keto Clarity, The Obesity Code by Dr. Jason Fung and the Diabetes Code by Dr Jason Fung. You can also check out Dr. Jason Fung on YouTube. He also teaches on intermittent fasting which has been a game changer for me in conjunction with keto. I am down 50 pounds and have struggled with obesity for most of my adult life. Intermittent fasting and keto in conjunction has been a game changer for me though.

    There are three major myths we have fallen for in western culture…
    1. Fat is bad.
    2. Breakfast is the most important meal of the day.
    3. Eat 5 to 6 small meals per day to keep metabolism going.

    This is just not true. Fat is not bad because when you cut carbs and follow a keto lifestyle your body will naturally burn the fat for energy. Intermittent fasting actually supports healthy metabolism as well as many other health benefits that I will not get into. You could check out Dr. Jason Fung on YouTube for more info on intermittent fasting. I will say this however… if you study human history you will see that our bodies are actually designed to go periods of time without eating. Intermittent fasting also helps to keep our insulin levels down. When our insulin levels are consistently high we gain weight. The only people that need to be careful with this are people with type one diabetes. However people with type two diabetes have been treated incorrectly by medical experts for years. Again check out Dr. Jason Fung for more information on type 2 diabetes and how he is helping his patients to reverse the disease through intermittent fasting. Lastly you have the myth of eating 5 to 6 times per day. As I said before that does not speed up your metabolism. All that does is keep your insulin levels high. And I have already explained the results of that. Again I am not sharing something that I have not tried. Intermittent fasting in conjunction with keto has been a complete game changer for me. We need to start being a little more open minded to these ideas because the fact is true that we have got it wrong for years. People are following low fat lifestyles and yet we are more obese and more unhealthy than ever before.

  • I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from NextLevelDiet and I was able to select foods that fit my budget.

  • This video is definitely amazing! It helps me recall of the time when my wife used Custokebon Secrets to lose 18 lbs and enjoy being healthy again! Many people want to lose fat, but we also need to remain healthy, and that’s what exactly Custokebon Secrets gifted.

  • This is for Normal people trying to get into a healthier diet.
    All u fitness, body builder guys out there, don’t pounce on it calling it useless. It is a bit useless for you maybe but not for everyone.

  • You only need 4g of glucose, your body can make this itself! Gluconeogenesis!! These carbs will elevate your blood sugar, an insulin response is the last thing you want. INSULIN eventually makes us sick…heart, liver, kidney, mental health…the list goes on. Fibre! I don’t eat it…many plants attack the gut(bloating, colitis. IBS….look up lectins(plants make these to stop insects eating them! We are just a big insect to a plant). Only eat plants that grow above the ground (less sugar), fruits are chock full of sugar(berries less than others). See Dr Jason Fung, Dr Ken Berry, Dr Paul Mason, Dr Boz…thousands of doctors who are helping people feel with the consequences of too much INSULIN (triggered by sugars).

  • beef n broccoli:

    lean beef strips cook 5 mins
    broccoli
    chickpeas

    sauce:
    garlic
    ginger

    1 tsp honey

    salt n black pepper
    garnish wth sesame seeds

  • Finally Youtube suggest me a golden channel. Thanks a million. ���� I made the chicken tonight and it came out bombdigidi. They loved it!! My husband it’s not a fan of onions, he don’t know what’s the goodies in life ��, but I put broccoli and was still good. Thank you for your wonderful recepies and I’m looking to do more. ❤❤❤

  • I like how they put nutrition facts after the recipes so that people on diets and meal plans can actually know what they are putting into their bodies

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  • The “good” carbs have NOTHING to do with the nutrition-all carbs become just one thing and that is glucose. If you truly want day long satiation then eat fats.

  • For weight loss, diet is important as well as physical activity as it helps in burning tons of calories. For more such diet tips you can ask your queries on our page @missbellydietexpert FB Page or Download the app https://land.ly/medicalwale

  • Why most of the vegetables are not completly cooked ��..
    Oh yes cuz it’s healthy but i’m really not used to this it needs to be totally cooked

  • I read lots of good reviews on the net about how Custokebon Secrets (look on google search engine) can assist you lost crazy amounts of weight. Has anyone tried this popular diet plan program?

  • Did she say “essential carbohydrate”….there’s no such thing. There’s essential amino acids and essential fatty acids, but not essential carbohydrate.

  • Can you leave the components longer? I have to freeze the video or rewind to see it. I have tried 1 of your recipes today, It was yumy. thanks.

  • i want to eat healthy food ���������� but when i adopt im going to let my adoptive child eat what they want but also there gone eat healthy too i cant just eat veggies all the time i hate thats

  • I just want you too know that all of your dishes look absolutely delicious! I’ve made two of your dishes and they’ve came out perfect!

  • I made the chicken salad and am eating right now and it is soo delicious!! I cooked the chicken on 350 though bc 180 is way too low. I also used red onion instead of yellow just bc I prefer them in salads better

  • Iam a new subscriber from India. Your �� recipes are super. In Tamil Nadu super in my language sema sema. Pls some Indian weight lose recipes pls

  • I made the cashew chicken stirfry today….so GOOD…I added sugar snap peas, sliced carrots and chopped celery for extra veggies and crunch. delicious! Thank you!!!

  • All the food that I have been watching you cooking looks so delicious �� but I honestly do wanted to know some ideas �� of lintels as a healthy meals

  • Thanks for the recipes, but I want to add something which is very important. Aliminum folio is to dangerous for the direct uses for the, you can put oily paper first.

  • If they wish to try the paleo diet, itís too stringent and compliance becomes a nightmare. The Atkins diet is no fun and seems to rob them of all the foods they want to have.
    Only one diet has been shown to not only burn fat rapidly but is also fun to adopt. You get to eat fatty foods like cream, butter, bacon, and so on. Itís not as harsh as the paleo diet and itís not as boring as the Atkins diet.
    So, what diet is this?

  • The burrito.. fuck you it take 45 min to make.. is better to buy it at a fast food restaurant or frozen at the supermarket… useless video

  • Omg!!! The cashew chicken was AMAZEBALLS!!!! It’s was soooooo delicious! I substituted the oyster sauce for the hoisin sauce (plum sauce) and it was great! Thanks so much!

  • your recipes look amazing!
    could you please do a meal prep plan for emergency cooking as planet x is coming by earth and Jesus is coming back soon.
    http://www.tofindGod.com
    http://www.JesusSaves.cc
    repent of sins ask Jesus as Saviour live for Him

  • Great job �� don’t listen to all the downers! They can’t make anything in ten minutes but they sure can complain for ten minutes!

  • Great ideas! I would change the butter in first dish to Olive oil, and use zest of 1 lemon and juice on the shrimp. Looks,so good. I’m going to try them all.

  • Do u really know what your talking about because all carbs are sugar because your body break or convert most of them into sugar glucose

  • the title saying: “Recipes you can make in just 10 minutes”

    me at the store for half an hour, waiting another half hour or more for the chicken, five minutes for it to bake, then another five to melt cheese: Suuuuuure

  • more than 2 years later and that cashew chicken is still one of my favourite meals to cook! I’ve started switching out the veggies even tried it meatless and it still tastes amazing every time

  • Sometimes I come here just for the food puns, eggspecially when they are about eggs. She tells really bad yolks and I crack up when I hear them.

    I’ll let myself out.

  • Nobody have all these fancy ingredients at home. By the time I go to the grocery store and look for all these ingredients then go home and prepare it, half the day will be gone!

  • Do anyone know about Custokebon Secrets? Does it really work? I hear many people lost their fat with this popular weight loss method.

  • God Bless You for sharing such a Huge Blessing in providing Excellent Nutritional Information. And doing it in a budget friendly format.
    Love Tamson ♥️ ����

  • As expert, I do believe Custokebon Secrets is actually great way to lost tons of weight. Why don’t you give it a shot? maybe it’s going to work for you too.

  • Nothing “essential” about carbohydrates. Quite literally, there is no such thing as an essential carbohydrate, because…. they aren’t essential at all. There are essential fatty acids, essential vitamins, and essential minerals. For millions of years we burned fat for energy, spending the large majority of the year in a state of ketosis. Eliminate carbs and eat animal fats, meat, and organs, and dairy. Live happy and healthy.

  • I see lots of people keep on talking about Custokebon Secrets (do a google search). But Im not sure if it is good. Have you ever tried using this popular weight loss system?

  • Me and my family is strictly vegitarian……. I love you vegan recipes and others.. I just landed on you channel randomly bit I’m glad I did… Keep it up ������

  • just curious why you didn’t mention that the scampi dish would take ALOT more butter than just the three tablespoons you showed. I had to use a whole stick. Please give us the proper proportions, my dish was basically very dry and ruined…

  • You should try using honey instead of sugar in the stir-fry sauce! I always use honey when I cook anything Chinese and it’s amazing!��

  • Good afternoon, i’ve just watched all of the 3 dishes that look so simple to use and easy to cook, for the shrimp dish as i am Not Aloud any alochol in my cooking what can i swap with the white wine vineager. If you could you reply back thanks xx

  • ehh. “Carbohydrates are an essential part of our diet.”

    Citation fucking needed.

    While not all carbs are harmful to you in any way, they are also not necessary in any way. There are essential amino acids, proteins, vitamins, and various other nutrients; however, there are no essential carbohydrates.

  • LOS VIDEOS SON LOS MEJORES LO MALO ESQUE TODOS ESTAN EN INGLES, DEBIERAN DE TRADUCIRLOS AL CASTELLANO PORFAVOR PLISSSSS��������

  • I couldn’t get Hoisin sauce in our local supermarket, so just left it out of the Chinese chicken recipe. It was good, but there was definitely something missing. Also, it took me at least 15 minutes to cut up the chicken and the veg, so with cooking the rice it was about an hour in total preparation and cooking time:-)

  • This video is captioned “Easy 15 minute meals”. But, you had already prepped your seafood and meat. Your veggies were already washed and cut up in precisely 1/2 inch pieces, your ingredients were already measured out and in small bowls. Heck, it would take at least 15 minutes to wash, remove the seeds,and trim & cut up 3 different colored peppers. So be realistic, and say how long it actually takes to prepare these amazing dishes. Thank you.

  • Nice video although in India asparagus is not easily available.can I substitute with green beans?Which brand are the steel pans? thanks

  • I had acne as a teenager and it was as severe as Adam’s I was put on Accutane and Retin-A and they helped. Kids were so cruel that some called me Freddy Krueger. I’m in my 40-s, and I’m getting acne because of menopause and what I found in out in my twenties and now is that products such as Aveda and Dr. Hauschka really help. The acne that I’m experiencing now are mild breakouts, but because I had such severe acne as a teen if I get one pimple I freak out. Also, I’m just like the woman with the soda addiction so I will be very interested in seeing how they help her. Yes, I know drinking a lot of soda contributes to acne breakouts. In America, we don’t learn things about foods like the U.K. and the rest of Europe. I’m so happy that I found this video.

  • Made the (peanut) chicken today for dinner and it was really delicious! Thank you so much for sharing your recipes. You were the one who helped ignite my passion for cooking!

  • One of my fav hacks is using Asian stir fry noodles the egg noodles when cooked through your sauce end up tasting like pasta. I do that as a one hack to make one pot dishes