10 Vibrant Smoothies Under 300 Calories

 

4 Healthy Smoothie Recipes for Weight Loss

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Delicious Shred friendly Strawberry �� Banana �� Smoothie 300 Calories!

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100 calorie Filling Green Smoothieenergize pick you up inbetween meals

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Four Healthy Smoothies for Kids | Ad

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4 Healthy Smoothie Bowl Recipes For Weight Loss

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7 Life-Changing HEALTHY SMOOTHIES ��| HONEYSUCKLE

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10 Healthy Breakfast Smoothies

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10 Vibrant Smoothies Under 300 Calories. 1. AVOCADO, KALE AND SPINACH SMOOTHIE | MYFITNESSPAL’S RECIPES. Nutrition (per serving): Calories: 210; Total Fat: 6g; Saturated Fat: 1g 2. BLUEBERRY SMOOTHIE | MYFITNESSPAL’S RECIPES. Nutrition (per serving): Calories: 230; Total Fa.

10 Healthy Fruit Smoothies, All Under 300 Calories By. Shereen Lehman, MS. Shereen Lehman, MS, is a healthcare journalist and fact checker. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig).

Learn about our editorial process. Shereen Lehman, MS. Makes 2, 16 oz. servings. 3 cups diced cucumber. ¼ cup raw cashews. ¼ cup (packed) chopped fresh mint leaves.

2 cups packed baby spinach. 1 tablespoon freshly squeezed lemon juice. 3. This smoothie is basically an apple pie in a glass, without all of the excess carbs and sugar.

This 300-calorie smoothie is the perfect breakfast substitution since it’s filled with 28 grams of muscle-building protein and contains 8 grams of fiber from the apple. Pineapple Smoothie (Eating Well) 12. Super Energy Smoothie (The Dr. Oz Show) 13. Kale Spinach and Apple Smoothie (Slender Kitchen) 14.

Pumpkin Smoothie (Emily Bites) 15. My (Green) Morning Smoothie (The Green Forks) This post contains affiliate links. If you liked this collection of smoothies under 300 calories, please share it on Pinterest!I have been drinking smoothies and juices every day for the past several years. It is an enjoyable way to start your day.

So, get smoothing and juicing you w. What a 300 Calorie Smoothie Looks Like and 9 Recipes. Most people attribute all smoothies to health, although some concoctions can pack on hundreds of calories from sugar, ultimately leaving you less than satisfied within an hour or two. In case you missed it, it’s smoothie week at Blendtec.

So far this week we’ve shared 5 health benefits of smoothies, some sneaky green smoothies, and 7 protein smoothies.Today, we’re going to give you a look at 12 Blendtec low calorie smoothies (150 calories or under). (this one serves 2 and is under 100 calories if you use the sugar free Hersheys syrup) 8. Apple Pie Smoothie (link to recipe) (122 calories w/ almond milk) 9. Good Morning Smoothie (134 calories) 4 oz orange juice + 1/2 banana +1/2 cups frozen mixed berries + 4 oz Unsweetened Almond Coconut Blend. 10.

Pomegranate Mixed Berry (143 calories). 10 Smoothie Bowl Recipes Under 500 Calories. Build an epic smoothie bowl with these low-calorie recipes using the finest fruits, freshest greens, and more good-for-you ingredients. By Toby Amidor | Sep 04, 2015.

Topics: smoothies, low-calorie recipes ; 10 Smoothie Bowl Recipes Under 500 Calories.

List of related literature:

(More specifically, restaurant smoothies are often up to 24 ounces in size and total about 600 to 800 calories.)

“Glycemic Index Diet For Dummies” by Meri Reffetto
from Glycemic Index Diet For Dummies
by Meri Reffetto
Wiley, 2014

Commercial smoothies often are loaded with concentrated juices and can contain up to 800 calories in a 24­ounce (750 ml) serving and 75 grams (18 teaspoons) of sugar—unless you can control the ingredients, avoid them.

“Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition” by Brenda Davis, Vesanto Melina
from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition
by Brenda Davis, Vesanto Melina
Book Publishing Company, 2014

For lunch today you can blend up a quart or two of my Totally Tropical Smoothie, or simply feast on 600 to 800 calories of fresh fruit and vegetables, cut into oneor two-bite chunks and eaten on the go.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

The highest calorie smoothie in the low­fat category is Blueberry Blast at 77 calories.

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

Jamba Juice makes good mango • and strawberry low‑calorie smoothies.

“Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting” by Bethenny Frankel, Eve Adamson
from Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
by Bethenny Frankel, Eve Adamson
Atria Books, 2009

smoothie isvery low in calories, it deliversabonanzaof essential nutrients.

“The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing” by Mendocino Press
from The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
by Mendocino Press
Callisto Media Incorporated, 2013

Juices and smoothies are relatively low in calories, especially given how incredibly nutrient dense they are.

“Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health” by Kris Carr
from Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health
by Kris Carr
Hay House, 2015

Smoothies: here are a few of my favorites: Blend 1 cup frozen blueberries, 1/2 cup pomegranate juice, 2 cups apple juice, 6 oz. soft tofu, and 1/2 frozen banana.

“Rinnavation: Getting Your Best Life Ever” by Lisa Rinna, Maureen O'Neal
from Rinnavation: Getting Your Best Life Ever
by Lisa Rinna, Maureen O’Neal
Pocket Books, 2009

If you are hot and need to cool off, check out the Vivanno Nourishing Blends; these are smoothies like no other.

“Starbucks” by Marie Bussing-Burks
from Starbucks
by Marie Bussing-Burks
Greenwood Press, 2009

Even the sugar-infused and dried strawberries, which are used as snacks and as ingredients in various foods, on an ounce (28 g) serving size basis, contribute less than 100 calories.

“Handbook of Fruits and Fruit Processing” by Nirmal Sinha, Jiwan Sidhu, Jozsef Barta, James Wu, M.Pilar Cano
from Handbook of Fruits and Fruit Processing
by Nirmal Sinha, Jiwan Sidhu, et. al.
Wiley, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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48 comments

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  • Did anybody catch on that she did the same thing each time she drank a smoothie she would move her eyes and then after she took a sip and would say so food

  • i wanna make these but im traumatised of pomergrante juice after my dad spilt it all over the carpet and now tht spot is fully pink:/

  • Great ideas for smoothies!
    When I was pregnant, I heard and read online that Papaya actually was/is used in India or other places to cause miscarriages or something like that… so very bad for pregnancy! I was glad I’ve never liked it lol but who knows if this is true…

  • I tried the awake smoothie with vietnamese coffee and instead of chocolate, I added brown butter bourbon chocolate ice cream and some chia seeds. Yum it was so delicious!

  • Now I wanna try this challenge to loose weight. Is this smoothie something to drink through lunch? Then when dinner time comes around.. do you blend foods and make a dinner food?

  • I am starting my smoothie series too in my very young channel and I have it according to color and I found it interesting for kids and entire member of the family. Thanks for your awesome video too as I really got an idea of what to make next. You are wonderful!

  • If you wish to lose weight, you need to look up Custokebon Secrets on the google search engine. They will help you get the body you need.

  • I am eating more pulses and whole grains. Also, I drink either golden turmeric milk or lime tea with turmeric, ginger, cinnamon and black pepper around bedtime. (The black pepper is another ingredient that helps absorb the turmeric)

  • OK… so I hated you the first time I watched your video because you’re just so bubbly and who can be that thrilled about smoothies? and I made the mistake of commenting, then every so often I get a notification that someone liked this or that of this video, so of course I have to come back to see who else hates you. Every time I watched a little more and more, and sometimes I even watched it all again but shhhh, don’t tell anyone. So tonight I made the AWAKE one because I had all the ingredients here, but I remembered I had bought a chocolate bar after the first time I watched your video in plans to make the AWAKE, but I hated you so much I couldn’t do it. I must say, the AWAKE was pretty impressive to taste. so, ok thanks… grrr I might bring myself to try another one some day…

  • I feel like half of these smoothies should be considered “dessert” and “treats” given how much sugar they have from all the fruit. I would have liked to see more veggies incorporated into the smoothies.

  • Diet Plan called Custokebon Secrets kept appearing here on different videos and I thought they were scams. However after my mate follow it, and finally lost a ton of weight with it without starving herself. I’m persuaded. Don’t take my own word for it, search for Custokebon Secrets on the google search engine.

  • omg you sound sooo fake, first video i seen of you and saw 30 sek or so before i got a headaice from your anoying voice. pleese dont try hard.

  • I read a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it is good. Have you ever try this popular weight loss diet plan?

  • Thank you so much because you gave us the recipe of these pretty yummy recipe of smoothie and like the comment if you want her to give us another recipe of smoothie our food

  • Why are you adding ice to the smoothie you don’t need to add ice because you already have frozen fruits!!!

    Do we really need to add ice to the recipe???

  • You say these are healthy… How can they affect my (diabetic) diet? Where are the facts of health that support your “healthy” claim? How many carbs and calories are in each of your recipes?? FACTS PLEASE

  • My cousin laughed when I told them I was planning to lose fat with just implementing Custokebon Secrets, but after I showed these people extraordinary effects after I used it they are begging me to tell them about it. Of course I won’t let them know the details about this diet plan, lol

  • Missed the last video, so I have to wish you all the best today �� You are such a great person, you always make my day. I love your accent! Your recipes are great and I like the way you talk about…. life. Greetings and birthday-hug from Germany.

  • Does anyone have a substitute for the Greek yogurt part. I can’t have milk products, I wish there was a lactose free verson of Greek yogurt in my area.

  • TANNYRAW’S 100 CALORIE GRAPEFRUIT & PARSLEY & GREEN POWDER SMOOTHIE1 large whole grapefruit peeled, 2 scoops Vimergy Wheatgrass Powder, some coconut water, handful parsley. BLEND & SIP & CHEW!

  • Correct me if you may, but what I know is that coffee is a bad ingredient to mix with all these other healthy nutritious ingredients because the amount caffeine and other properties from coffee actually destroys these other nutrients absorbed in the body. So the only thing absorbed in the end are calories and fat and no antioxidants.

  • Hi to you
    Well I HV been watching all your programme on your chia seeds pudding etc along with your smoothie recipe s..
    Just want to know whether how long these last in the fridge and is it good for diabete too.
    Since I am a diabetic..I want a reply as soon as possible so that I can start on these smoothie s Nd your oat chia and your other video s that I HV seen.
    Thank you very much.

  • Anyone know what is Custokebon Secrets about? I hear lots of people lost lots of weight with Custokebon Secrets (do a google search).

  • Check out these other twelve healthy smoothie recipes they not only make you feel wonderful but they are also delicious and easy to make https://oko.sh/F0tdhaZ5

  • Does the maple syrup in the first smoothie pack on the calories or is this smoothie considered healthy with your other ingredients? What kind of blender were you using?

  • SMOOTHIE BOWLS (IDEAS)

    Measurements
    1/2 cup of water
    1/2 cup of milk
    1/2 cup of juice
    5 pieces of each fruit
    Cup of crushed ice
    5 drops of food dye
    Choose 1 liquid
    Choose at least 3 fruits and vegetables
    For flag: divide bowl into 3 using dividers (cardboard or plastics)

    Irish flag

    Orange part
    * oranges
    * Orange juice
    * Crushed ice
    * Papaya
    * Carrots
    * Sweet potato
    * Squash
    * Pumpkin
    * Orange tomato
    * Melon
    * Peaches
    * Apercots
    * Cantaloupe
    * Mango
    * Nectarines
    * Orange food dye
    * Water
    * Milk

    Green part
    * kiwi
    * Spinage
    * Banana
    * Broccoli
    * Lime
    * Green apple
    * Avacado
    * Mint leaf
    * Green pears
    * Green grapes
    * Green beans
    * Zucchini
    * Cucumber
    * Limeade juice
    * Apple juice
    * Honey dew melon
    * Kale
    * Cabbage
    * Thyme leaf
    * Artichokes
    * Asaparagus
    * Crushed ice
    * Green food die
    * Water
    * Milk
    * Matcha powder

    White part
    * cauliflower
    * Coconut
    * Coconut milk
    * Coconut water
    * Banana
    * Crushed ice
    * Milk
    * White strawberries
    * Lemon juice
    * Lime juice
    * Garlic
    * Ginger
    * White peaches
    * White corn
    * Honey
    * Water
    * Milk

    French flag

    White part
    * cauliflower
    * Coconut
    * Coconut milk
    * Coconut water
    * Banana
    * Crushed ice
    * Milk
    * White strawberries
    * Lemmon juice
    * Lime juice
    * Garlic
    * ginger
    * White peaches
    * White corn
    * Honey
    * Water
    * Milk

    Blue part
    * blue berries
    * Black berries
    * Purple grapes
    * Crushed ice
    * Water
    * Plums
    * Blue food die
    * Milk
    * Grape juice

    Red part
    * raspberries
    * Red apple
    * Crushed ice
    * Red food die
    * Red strawberries
    * Apple juice
    * Water melon
    * Pomegranate
    * Pomegranate juice
    * Cranberries
    * Red tomatoes
    * Red peppers
    * Cherries
    * Red radishes
    * Blood oranges
    * Pink grapefruit
    * Red chili peppers
    * Red potatoes
    * Red onions
    * Red pears
    * Water
    * Milk
    * Pink lemonade

    Mexican flag

    Green part
    * kiwi
    * Spinage
    * Banana
    * Broccoli
    * Lime
    * Green apple
    * Avacado
    * Mint leaf
    * Green pears
    * Green grapes
    * Green beans
    * Zucchini
    * Cucumber
    * Limeade juice
    * Apple juice
    * Honey dew melon
    * Kale
    * Cabbage
    * Thyme leaf
    * Artichokes
    * Asaparagus
    * Crushed ice
    * Green food die
    * Water
    * milk
    * Matcha powder

    White part
    * cauliflower
    * Coconut
    * Coconut milk
    * Coconut water
    * Banana
    * Crushed ice
    * Milk
    * White strawberries
    * Lemon juice
    * Lime juice
    * Garlic
    * Ginger
    * White peaches
    * White corn
    * Honey
    * Water
    * Milk

    Red part
    * raspberries
    * Red apple
    * Crushed ice
    * Red food die
    * Red strawberries
    * Apple juice
    * Water melon
    * Pomegranate
    * Pomegranate juice
    * Cranberries
    * Red tomatoes
    * Red peppers
    * Cherries
    * Red radishes
    * Blood oranges
    * Pink grapefruit
    * Red chili peppers
    * Red potatoes
    * Red onions
    * Red pears
    * Water
    * Milk
    * Pink lemonade

    Belgium flag

    Red part
    * raspberries
    * Red apple
    * Crushed ice
    * Red food die
    * Red strawberries
    * Apple juice
    * Water melon
    * Pomegranate
    * Pomegranate juice
    * Cranberries
    * Red tomatoes
    * Red peppers
    * Cherries
    * Red radishes
    * Blood oranges
    * Pink grapefruit
    * Red chili peppers
    * Red potatoes
    * Red onions
    * Red pears
    * Water
    * Milk
    * Pink lemonade

    Yellow part
    * water
    * Milk
    * Lemonade
    * Crushed ice
    * Banana
    * Lemons
    * Pineapple
    * Yellow corn
    * Yellow pepper
    * Yellow pears
    * Yellow apples
    * Apple juice
    * Yellow food die
    * Bee pollen
    * Honey

    Black part
    * Blue berries
    * Purple grapes
    * Plum
    * Black berries
    * Water
    * Milk
    * Crushed ice
    * Black food die
    * Edible charcoal

  • I can barely digest fruits, so I’m not ready to eat fruit and greens together. I love my greens, but I have to plan it all out carefully or I’m sunk. I’ll get there healing so well on my raw vegan lifestyle.

  • Great smoothies! Thank you for recipe. Here is one of my favorite with mango I posted https://www.youtube.com/watch?v=cLnOekmrjEY hope you like it as well!

  • They look delicious and so healthy, love the look of the quinoa one, I’d never think of using that in a smoothie! Love the healthy chocolate smoothie too, mine would definitely drink that!

  • My mate laughed when I told them I was going to reduce weight with just using Custokebon Secrets, but after I showed these people incredible effects after I used it they are begging me to share with them about it. Of course I won’t let them know the details about this diet plan, hahaha

  • I’m happy to hear you had a great day. I love 1x�� 1x�� 1x orange 1x�� a little coconut and soy milk smoothies. I get lots of energy from one of those.

  • I also suffer from anemia and have over a six year period incorporated various green powder, chorella, wheat grass, etc etc, never really seeing major results. So what do you attribute to your healing of anemia, would you say wheat grass or the greens powder you spoke of?

  • Happy belated birthday Miss Tanny!�� You are getting so much love because you are just reaping what you sowed�� Thank you so much for the low cal green smoothie… I was looking one. I wish you a beautiful Thanksgiving! Xoxo

  • To the person reading this, you are who God says you are. You are made in the image of God, The Creator of  heaven and earth. Because of His love for you and I, He sent His only Son Jesus Christ to die for you so that you can have everlasting life and not go to hell. Jesus Christ arose from the dead, He is alive and is the only Messiah, the King of kings, the Beginning and the End. Jesus Christ is the Savior of the whole world. Accept Jesus Christ as your Lord and Savior, invite Him into your heart/life today. Wherever you are, He can hear you for He is everywhere. Remember Jesus Christ is the ONLY way to God the Father. Jesus loves you sooooo much so that He gave His life for you. You are valuable…You are loved.

  • Happy (belated) Birthday, Tanny. I love my low-cal smoothies as just as you mentioned, they don’t always need to be high calorie. I love mine in between meals…awesome nutrition boost and hydrating.

    What brand of wheat grass powder again, please? Thanks in advance!:)

  • I just want to share that i just found Wheatgrass on http://www.iherb.com as a first time customer i got five dollars off and free shipping on it the testimonials are great and the wheat grass is at a reasonable price. I bought two of them and paid 35.00 for the both with the discount. I knew about wheat grass but did not know it was that big of a deal, SO with your guidance Tanny, I took the plunge:) I really need the energy and low cal drink before my workouts Thanks Tanny!

  • I love the taste of parsley with grapefruit! Will try your combination. Love you, and the motivation you give to people. Glad you had a Happy Birthday!

  • I’m so happy to hear that you loved your birthday this year you deserve all the love to come back to you! You give out so much love too everyone every day! And yes, the greens have made all the difference in how I feel! I have so much more energy than ever because of them ��

  • Glad you had a wonderful birthday! Thank you for all your videos! Last night I went to Trader Joes and you were in my head! I kept saying, I eat plants over and over again. So many pretty toys in there but they didn’t go home with me!

  • Happy Birthday my friend!!  So glad you had a beautiful day.  If you’re radiating love out to the world, you’re gonna get love in return!  Your videos are positive, uplifting with a little humor for the dang win!  Speaking of greens, don’t know what I’d do without my big green salad in the evening. That blue sky behind you is gorgeous!

  • Don Bennett said at Woodstock that he doesn’t eat greens any more since he started taking green powder (daily green boost) as he doesn’t have the desire for it any more…but I love the greens and salads

  • I’ve been doing a lot more “trying” than just “listening” lately and it has helped me so so much. New dips, soups, dressings, lemon water, etc. You’ve got the keys Tanny!!! Thanks for all your videos!

  • I usually play it safe with my smoothies and do strawberry banana because its my favourite but I do sometimes dabble in peaches too. I will definitely have to try some of these lovely looking smoothies.

  • Strange how i have been thinking about making very low calorie drinks I also too have the Nutribullet think that’s what you
    have there. I am very heavy and not happy to admit it but, truth is my Thang:) I am 180lbs and have a long way to go.
    Vimergy? I will look it up. By the way love your scarf:) HAPPY BIRTHDAY

  • That’s not bad frozen strawberries bananas and orange Juice I can really make this I am looking for something that’s really healthy wow thank you for sharing this

  • Strawberry and banana smoothie looking awesomely delicious and yes, it is healthy too, liked 8. Thanks for sharing perfect breakfast recipe, please stay connected and visit my channel too regularly.

  • Delicious Smoothie. Good video. I hope your channel day by day increase. like your video and comment. I invite you to visit my channel and full view my video Dear.

  • sub to sub, Hi I just subscribed to your channel just now:) please sub back I’m number 141
    p.s please watch one of my videos too:)