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This summer, don’t slave in the hot kitchen. Divvy up these recipes among friends and pack them to go. Each is under 300 calories per serving, meaning you can nibble on a little of everything.

Looking for main dishes with 300 calories or less per serving? Allrecipes has more than 4,160 trusted recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips. Water helps fill you up and most of us don’t drink nearly enough of it throughout the day. Drinking more water is a simple and effective trick to speed up weight loss, increasing the amount of calories you burn for up to 90 minutes.

Drinking 8 glasses of water per day can make you burn around 96 more calories. 30 Breakfasts Under 300 Calories. 1.

Cutting naturally red and white fruits into star shapes to pair on skewers with blueberries makes a fun, patriotic fruit dessert you can feel good about eating and serving to your kids. This red, white and blue fruit “salad” will be a hit at summer barbecues, especially for the Fourth of July. How much fruit should you eat per day?

The USDA recommends 2-4 servings of fruit per day.To hit this mark, try adding fruit to several meals. Start with breakfast to get a serving in early: top your oatmeal with a chopped banana or pear, sprinkle berries in yogurt or onto pancakes, or blend a few of your favorites fruits into a smoothie. At lunch and dinner, toss fruit into salads, or use them. Top 10 Lunch Recipes Under 300 Calories.

Jason Nowak Updated: Dec. 03, 2019. Need lunch this week? Plan on packing one of these 300-calorie meals.

Whether you prefer soups, salads or sandwiches, each recipe is a winner. 1 / 10. Rustic Italian Tortellini Soup Calories. We can’t resist a good veggie burger.

It’s the perfect way to satisfy that craving for a classic while packing in our veggie servings. These burgers are 108 calories per patty and take just under 20 minutes to prepare. They use black beans and garbanzo beans to give it a meaty texture, and quinoa for substance. The dinners under 300 calories below are a great way to get started. And, remember, recipes like chicken soup and lasagna rolls create yummy grab-n-go leftovers you can enjoy for lunch the following day.

15 Dinners Under 300 Calories 1. Turkey Cutlets with Quinoa Pilaf | 286 calories per serving. Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats. It’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate.

These main dishes are all 300 calories or less, so you can feel good about dinner tonight. Our Best Dinner Main Dishes Under 300 Calories. Emily Racette Parulski Updated: Oct.

08, 2019. a semi-homemade one-pot meal is the best way to get dinner done in a hurry. Use your favorite blend of frozen veggies and serve with toasted pita bread.

List of related literature:

For lunch today you can blend up a quart or two of my Totally Tropical Smoothie, or simply feast on 600 to 800 calories of fresh fruit and vegetables, cut into oneor two-bite chunks and eaten on the go.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

A typical unpeeled apple with only 80 to 125 calories can be served as a low-calorie, low-fat dessert or snack and can provide one of the recommended two to four servings of fruit per day.

“The Encyclopedia of Nutrition and Good Health” by Robert A. Ronzio
from The Encyclopedia of Nutrition and Good Health
by Robert A. Ronzio
Facts On File, 2003

Throw 1 cup of frozen strawberries into the blender with some low-fat yogurt and you just included 2 more servings of fruit!

“DASH Diet For Dummies” by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
from DASH Diet For Dummies
by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
Wiley, 2014

Prepare a second handful of fruit, again about ½ cup, for cooking by slicing it into small pieces; cut strawberries into eighths and peaches into very thin slices.

“Cooking for Geeks: Real Science, Great Hacks, and Good Food” by Jeff Potter
from Cooking for Geeks: Real Science, Great Hacks, and Good Food
by Jeff Potter
O’Reilly Media, 2010

To accomplish this fruits are sliced and packed with sugar and frozen.

“Handbook of Food Products Manufacturing, 2 Volume Set” by Y. H. Hui, Ramesh C. Chandan, Stephanie Clark, Nanna A. Cross, Joannie C. Dobbs, W. Jeffrey Hurst, Leo M. L. Nollet, Eyal Shimoni, Nirmal Sinha, Erika B. Smith, Somjit Surapat, Fidel Toldrá, Alan Titchenal
from Handbook of Food Products Manufacturing, 2 Volume Set
by Y. H. Hui, Ramesh C. Chandan, et. al.
Wiley, 2007

Enclose frozen fruit in resealable plastic freezer bags and keep frozen.

“Bon Appetit Desserts: The Cookbook for All Things Sweet and Wonderful” by Barbara Fairchild
from Bon Appetit Desserts: The Cookbook for All Things Sweet and Wonderful
by Barbara Fairchild
Andrews McMeel Publishing, LLC, 2010

However, calorie counters should take note of the packing medium for the fruit since it may be one of a variety of mixtures of syrup, juice, water, and/or sweetener(s).

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

You can cut up peaches and strawberries, freeze them, and use them later to make smoothies or to serve for dessert with ice cream.

“Living Vegetarian For Dummies” by Suzanne Havala Hobbs
from Living Vegetarian For Dummies
by Suzanne Havala Hobbs
Wiley, 2009

Freeze fruits before putting them in the lunch box.

“Maternity and Pediatric Nursing” by Susan Scott Ricci, Terri Kyle
from Maternity and Pediatric Nursing
by Susan Scott Ricci, Terri Kyle
Wolters Kluwer Health/Lippincott Williams & Wilkins, 2009

Candied peel: Peels of citrus fruits (orange, lemon, and grapefruit) can be candied for use in, for example, baked goods and snack food.

“Handbook of Fruits and Fruit Processing” by Nirmal Sinha, Jiwan Sidhu, Jozsef Barta, James Wu, M.Pilar Cano
from Handbook of Fruits and Fruit Processing
by Nirmal Sinha, Jiwan Sidhu, et. al.
Wiley, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on speaking about this popular weight loss methods.

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  • I made the blueberry smoothie but I used coconut milk in place of water. And added 2 tbs hemp seeds for 7.5 grams of added protein and omega 3 & omega 6. And used vanilla flavored almond butter instead of almond plain. Also added 1 tsp of maca root powder and 1 tbs of moringa and spirulina blend. It’s very rich and creamy. Taste great. Bomb super food smoothie. Thanks for the base recipe ♥️

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  • Everybody ‘s metabolism is different. I’m fairly inactive and I gain weight if I eat more than 1200 calories. To lose weight I eat 800-900 calories a day..
    There’s no one size fits all in the number people should be consuming daily but I think it 2000 max for women and about 3000 for guys

  • For everyone stating that 1200 is not low and it is fine because she is small:
    I am 5 feet tall and weigh 113 lbs, 19% body fat, and eat 1500 cals at maintenance, 1350 when on a cut and even 1350 is going pretty low. im still working on getting my maintenance to be higher without gaining weight. for those of you saying you are small and you NEED to eat 1200 or less to not gain weight, it is because you have crashed your metabolism. eating at such low cals for such a long time has led to your body hanging onto extra cals for dear life when you get them in. focus on fixing your metabolism, put some more muscle on your body as muscle burns more muscle at rest than anything else, and focus on things like stress and sleep quality and you will find you can eat more without gaining. also make sure your hormones are in check. also make sure you are picking nutritionally dense foods; if youre eating 1200 cals a day from only donuts and bacon or something, obviously you might be losing weight but holding on to fat only in the abdomen. basically, educate yourself and eat more!! the only ppl upset in the comments with your comments are from those equipped with knowledge. being small is not an excuse to undereat. im tiny but i care so much about my body, i would never crash diet my body so low on 1200 cals.

  • Just made myself the berry one with mixed berries. Didn’t use any of the additional things she put in. The smoothie turned out soooooo good!!!

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  • It’s not just calories! You are not eating healthy… you realize that in that day you ate like 30 grams of sugar! You can be thin but still have a fatty liver and diabetes…

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  • Halo Top is a joke. It says 380 cals etc in huge letters but don’t forget thats probably for only 1/4 of a tub! More like 1000 cals a tub!