10 Tasty, Low-Carb Lunches Under 350 Calories

10 Tasty, Low-Carb Lunches Under 350 Calories. If you’re following a lower carbohydrate eating plan, the good news is that cutting down on carbs doesn’t mean skimping on flavor. Go for balanced meals with with lean meats, chicken, fish, whole-grains, and fresh fruits and veggies. We know you’re super-busy and rushing out the door in the morning, but don’t forget to pack a healthy lunch! It’s your #1 secret weapon against fast-food and vending machine temptations.

These low-calorie packable lunch recipes are easy to prepare and have 350 calories. 10 Tasty, Low-Carb Lunches Under 350 Calories | MyFitnessPal. Spice up your lunch routine with these satisfying low-carb lunches, all for less than 350 calories and 15 grams carbohydrates per serving! Lunch.

Noodleand rice-free stir-fries are tasty low-carb lunch options that only take minutes to make. For this sweet-and-sour version, sauté some chicken. Following a low-carb diet can help you lose weight, lower your cholesterol and blood pressure and reduce the risk of type 2 diabetes, so you’ve decided to give it a go. (We salute you!) But you still want to eat meals. Low-Carb Diet: 10 Recipes Under 10 Carbs Each.

Below you will find 10 of our favorite recipes for a low-carb diet that are all great and under the “10 Grams of Carbs.” 1. Garlic Baked Chicken. courtesy of Hicklife Awesome garlic chicken. This gives a plain chicken breast great flavor and maintains your low carb. Serves: 4 Nutrition: 390 calories, 19 g fat (4 g saturated fat), 823 mg sodium, 42 g carbs, 10 g fiber, 4 g sugar, 13 g protein (calculated with 1 cup each. Calories per serving: 296 This savory stromboli starts with frozen bread dough, so it comes together in practically no.

Each meal has only up to 5g of carbs per meal. Try these low carb ketogenic meals to stay in ketosis state for longer. These keto recipes have only up to 5g of carbs so you can have these meals for a keto lunch.

Get ready for some serious tastiness. These low-carb dinners are tasty, easy-to-make, and none of them contain more than 400 calories.

List of related literature:

° If you’re active (doing about an hour of exercise a clay), eat five servings of Smart Proteins and five servings of Smart Carbohydrates (of which at least two are fruit and the rest whole grain foods, including one starchy veggie, if you wish).

“Body for Life for Women: A Woman's Plan for Physical and Mental Transformation” by Pamela Peeke
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation
by Pamela Peeke
Rodale Books, 2009

Sugar-free jello ½ cup Calorie-free, flavored seltzer water 12 ounces Snack (home 3:00 p.m.) Fresh blueberries ½ cup Light yogurt 6 ounces Dinner (home 6:00 p.m.) Salmon, broiled 4 ounces Quinoa, cooked 1 cup Broccoli Unlimited Salad, lettuce with tomatoes and carrots 1.25 cups Low-calorie raspberry vinaigrette 2 Tbsp.

“Medical Nutrition and Disease: A Case-Based Approach” by Lisa Hark, Darwin Deen, Gail Morrison
from Medical Nutrition and Disease: A Case-Based Approach
by Lisa Hark, Darwin Deen, Gail Morrison
Wiley, 2014

(For a list of good highcarbohydrate choices, see “High-Carbohydrate Foods” on page 234.)

“Marathon: The Ultimate Training Guide” by Hal Higdon
from Marathon: The Ultimate Training Guide
by Hal Higdon
Rodale Books, 2005

This pretty basic salad has 22.2 grams of net carbs.

“Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes” by Mellissa Sevigny
from Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes
by Mellissa Sevigny
Victory Belt Publishing, 2018

Meat, eggs, cheese, and a wonderfully fatty dressing would make the salad a better low-carb option.”

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

A tossed salad consisting of two cups of lettuce, 1 cup of mixed low-carb vegetables, and ½ cup of medium-carb vegetables plus a tablespoon or two of Italian dressing could easily come to under 9 grams of carbs.

“Stop Alzheimer's Now!: How to Prevent and Reverse Dementia, Parkinson's, ALS, Multiple Sclerosis, and Other Neurodegenerative Disorders” by Bruce Fife, Russell L Blaylock
from Stop Alzheimer’s Now!: How to Prevent and Reverse Dementia, Parkinson’s, ALS, Multiple Sclerosis, and Other Neurodegenerative Disorders
by Bruce Fife, Russell L Blaylock
Piccadilly Books, 2016

1 (12-oz.) container low-sodium organic vegetable broth 2 oz. unsweetened shredded coconut 1 oz. unsalted peanuts 1 (4-oz.) can all-natural tomato sauce, no salt or sugar added 2 whole-grain tortilla wraps

“You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!” by Ilana Muhlstein
from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
by Ilana Muhlstein
Galvanized Media, 2020

For this salad, use two to three chopped, hard-boiled, pastured eggs, a half to a whole avocado, two to three strips cooked and crumbled bacon (organic and pastured), one small tomato, one scallion, a half tablespoon diced almonds or walnuts, half a red onion, and romaine or butter leaf lettuce.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

Each serving of starchy vegetables contains about 15 grams of carbohydrates, 0 to 3 grams of protein, 0 to 1 gram of fat and about 80 calories.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

Also, tzatziki sauce is usually pretty low in carbs.

“Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes” by Suzanne Ryan
from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
by Suzanne Ryan
Victory Belt Publishing, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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