40 CALORIE CHOCOLATE MILKSHAKE QUICK AND EASY LOW CALORIE RECIPE WATCH VIDEO AND READ DESCRIPTION. IN THIS RECIPE I USED UNSWEETENED 25 CALORIE ALMOND MILK AND 1 SERVING OF SUGAR FREE CHOCOLATE SYRUP. CHECK OUT MY CHEF BOYAR BADDEST PLAYLISTS FOR MORE DELICIOUS LOW CALORIE RECIPES SUCH AS… LOW CALORIE FRENCH FRIES. LOW CALORIE PIZZA. LOW CALORIE DESSERT PIZZA. Subscribe: https://www.youtube.com/user/Layla001z. ★ SNAPCHAT: COACHBADDESTXO. ★ TWITTER/TUMBLR @MARJANBADDESTXO. ★ Workout Programs & Online Coaching & BUSINESS CONTACT: [email protected]
FULL RECIPE, MEASUREMENTS, CALORIES. Red Smoothie Recipe. 2 Cups (180 grams) Frozen blackberries and strawberries (I portioned mine out a froze them myself): 67 Calories. 1 Cup (8 ounces, 227 grams) Almond Breeze Almond Milk with a Hint of Honey: 50 Calories. ½ Cup (84 grams) Zoi Vanilla Greek Yogurt: 82 Calories. 1 tsp (4 grams) Chia Seeds: 20 Calories. Final Calorie Count: 219. More videos to come! Music:. Cool Kids Instrumentals. (I do not own any of the music in this video).
Hey guys! Today I’m sharing some easy weight loss smoothie recipes with you, and how to make the best healthy smoothie recipes for weight loss some of my top tips for the best flavor, how to make them filling etc.. Hope you enjoy the video, tips and recipes! LIEZL XO. Videos/ recipes mentioned in this video: -My top 3 weight loss smoothies: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=21s. -7 healthy smoothie recipes: https://www.youtube.com/watch?v=BPFjyoJJbWM&t=207s. -Beetroot & berry smoothie (in this video): https://www.youtube.com/watch?v=BPFjyoJJbWM&t=207s. ///. (more helpful videos from me/ info for you on how I lost weight, etc): ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/. ★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205. ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s. ★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s. ★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8. ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s. ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s. 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s. ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s. ★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs. ★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s. ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s. ★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s. ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s. ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s. my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s. ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8. *This video in NOT sponsored All opinions are my own.. -- ★ My Links: BLOG: http://liezljayne.com/. INSTAGRAM: https://www.instagram.com/liezljayne/. FACEBOOK: https://www.facebook.com/liezljayne.blog. TWITTER: https://twitter.com/liezljayne. PINTEREST: https://pinterest.com/liezljayne/. ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/. ★ FREE downloads on my blog: http://guides.liezljayne.com/free/. -- Thanks so much for watching this video, I really hope you enjoyed it and I hope that you found it helpful!. Subscribe to my channel for more videos! xo. DISCLAIMER Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.. DISCLAIMER Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.. *THIS VIDEO IS NOT SPONSORED ALL OPINIONS ARE MY OWN
10 Nutritious Smoothies Under 250 Calories 1. Simple Green Protein Smoothie | Elle Penner, MyFitnessPal Dietitian. Replenish your mind and your belly after your 2. Pineapple Lassi | Cooking Light. 1/4 cup 1% low-fat milk + 1/2 medium ripe banana + 1 tablespoon creamy peanut butter + 1 cup fresh or frozen raspberries + 1/2 cup crushed ice.
237 CALORIES. Spinach and Almond Butter. 12 Healthy Smoothies Under 200 Calories. Home > Ask HG Q&A: Healthy Eating Advice > 12 Healthy Smoothies Under 200 Calories Jul 10 2019. Hi Lisa, I just found out my afternoon smoothie from a local shop has (wait for it!) 550 calories!
Do you have any easy recipes that won’t tank my daily calorie. Contents. 1. 10 Low Calorie Green Smoothies Under 100 Calories; 2. 8 Healthy Smoothie Recipes Under 250 Calories; 3. 100 Calorie Protein Shakes. With the holidays behind us and the New Year now here, we’ve compiled 10 healthy recipes to kickoff 2018 right. From smoothies to salads and stir-frys to enchiladas, all are under 450 calories.
Can you believe these delicious smoothies are under 250 calories! • We’re super excited to announce our official location later this week. To celebrate we’re going to be doing our FIRST. 10 Smoothie Ideas Under 150 Calories 1. Cherrylicious (138 calories) 1 cup frozen cherries + 1/4 cup chopped pineapple + 1/2 cup low sugar orange juice or 2. Strawberry Banana (119 calories) 3/4 cup strawberries + 1/2 banana + 3/4 cup Unsweetened Almond Coconut Blend 3. Peaches and Cream.
Just blend your favorite fruit, veggies, milk, yogurt or other nutritious ingredients, and you have a healthy breakfast or post-workout snack. 10 Vibrant Smoothies Under 300 Calories. {READ: 189 Smoothie Calories Ingredients List} 10 Extremely Low Calorie Green Smoothies Under 100 Calories #1 Fruit Melody Smoothie – 98 Calories.
This smoothie and fruity, delicious, packed full of nutrients, and best of all UNDER 100 Calories. NUTRITION (per serving) 462 cal, 16 g pro, 77 g carb, 10 g fiber, 64 g sugar, 13.5 g fat, 7.5 g sat fat, 174 mg sodium MORE: Flat Belly Chocolate Desserts Peach Smoothie.
List of related literature:
For lunch today you can blend up a quart or two of my Totally Tropical Smoothie, or simply feast on 600 to 800 calories of fresh fruit and vegetables, cut into oneor two-bite chunks and eaten on the go.
Commercial smoothies often are loaded with concentrated juices and can contain up to 800 calories in a 24ounce (750 ml) serving and 75 grams (18 teaspoons) of sugar—unless you can control the ingredients, avoid them.
Smoothies: here are a few of my favorites: Blend 1 cup frozen blueberries, 1/2 cup pomegranate juice, 2 cups apple juice, 6 oz. soft tofu, and 1/2 frozen banana.
I found this in the internet where these smoothies are placed in a diet plan and used to lose weight and still be healthy. Click on the link for more information -> @t
My mom forced me to drink a smoothie made out of spinach, carrots, and the full red blood looking vegetable, blueberries, water, diet sugar, and oats. Vro I’m lightheaded after that.
Hey There! Thanks a lot for this helpful video. By the way, I hear many people keep on talking about Custokebon Secrets (do a google search), but I’m not sure if it is really good. Have you thought about Custokebon Secrets? I’ve heard some great things about it and my cousin lost crazy amounts of weight with it, but she refuses to tell me:(
They laughed when I told them I was gonna become slimmer with just implementing Custokebon Secrets, but after I showed these people extraordinary results after I used it they are begging me to tell them about it. Of course I won’t let them know the details about this diet plan, haha
For someone who like to have weight lose do you recommend just a smoothie almost everyday? Smoothie shake for lunch & dinner everyday? Is it good for the body?
2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from NextLevelDiet.
If you ask me, it’s really hard to gain muscle and lose weight at the same time, but website called NextLevelDiet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.
I read a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever tried using this popular lose weight method?
Guys, build muscle doesn’t need to be hard (I used to feel it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that program has transformed my entire life. I probably shouldn’t even be talking about it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am in a great mood today so I’ll share the wealth haha.
Its still shock me just how some people have no idea about Custokebon Secrets although many people using it. Thanks to my friend who told me about this. I have lost crazy amounts of weight.
Nice creamy smoothies. beautifully made. very useful for losing weight and maintain fitness. adding coconut oil in smoothies is my personal favorite. I shredded about ten kgs by a smoothie diet. it is easy to follow even if you have a time crunch. to know more check this out. https://bestsmoothiesforweightloss.weebly.com/
That’s the new age crave for smoothieliciousness right there! I am a big smoothie crave myself using a variety of fruits both fresh and canned in my smoothies. I’ve even used them to knock a few inches off my waist with a full-on smoothie diet. It’s delicious an real fun to do. Here’s a link if you wanna check it out: https://bit.ly/38cTVIh
Cucumber Spinach or kale Apple Banana Kiwi And some yogurt blend together make it a meal replacement for lunch or dinner workout, enough rest, quit sugar, eat less, mind your business You’ll thank me later ❤️
Nice video I drink smoothies almost every day in the summer; packed with zuckine, spinach, cellery, nutbutter, red fruits, acaï, almond milk, extra protein powder and 1 date..,jummie
Sorry to burst your bubble, but no smoothie will make you lose weight. Carbohydrates, sugar, the fructose in the fruits WILL spike your insulin. If INSULIN is present in your body, you WILL NOT BURN FAT. It is a key storage hormone to pass/store nutrients into your cells. Carbs will extremely spike insulin, compared to protein and fat (which will lead to insulin resistance if your staple food source is carbs). The ONLY WAY to lose fat is to have a carbohydrate deficit, higher fats, and moderate protein, (ketogenic diet) and of course exercise. I wish I could explain more, but instead of being ignorant on nutrition, look up Dr Berg and his videos on the Keto diet
Hi Leizl. Your videos are so helpful. Where do you purchase your groceries? We are a family of four and have a tight budget. Maybe you could just mention in your videos where you purchase them or where you could purchase them at a cheaper price? Just for us fellow South Africans?
Looks good! Thanks for sharing! I think i’ll try it with a teaspoon of vanilla extract bc the vanilla almond milk really kicks the calories up a notch!
Omg! Yummy! I love your recipes. liezyl Please tell me how you managed to get to America? It’s my dream to go there but I’m stuck in SA. Although I love it and it’s my beautiful home, I really want to move to the US❤❤❤
Hey! I am growing a little hump on the back of my neck. It really turns out as a very odd posture. Can you please make a video on how can I remove that doing exercises?
There can be many ways of reaching a goal. But that doesn’t matter how many methods or ways are there. What matters is the best way of losing weight.
I recommend Garcinia Cambogia. http://www.lnk123(.)com/SHs4N < WHY??
Because it does work. It worked for me. And many people whom I do know.
May be this seems expensive. But good products are always expensive but worthy.
Garcinia Ultra Pure is produced in the United States in a state-of-the-art cGMP certified manufacturing facility that conforms to the tested grade strength and purity of USP quality standards and is manufactured under the strict guidelines. You will get 100% pure Garcinia Cambodia that contains 50% Hydroxycitric Acid with the recommended dose of 800mg per serving. In addition, we offer a 100% money back guarantee and same day shipping.
http://www.lnk123.()com/SHs4N << remove () if u're interested. http://www.lnk123(.)com/SHs4N <
Hi liezl, I recently purchased your weight-loss program bundle and want to know should I be adding protien powder drink not sure if I should buy or leave it.
Been religiously taking the Weight loss green store tea for 8 days and I’ve lost 3 pounds already. No diet needed as it naturally suppressed my appetite and craving swithout feeling weak for an entire day. Recommended.
Liezl Jayne I just want to thank you for making me realize how easy weight loss and eating healthy can be. I am really enjoying your recipes. I used to always follow weight loss eating plans that consisted of bland foods which always led me to giving in to temptations. With your recipes I never sigh when I see a chocolate bar or McDonalds burger because I am actually enjoying the healthy food I am already eating and I feel like my cravings are satisfied Keep doing what you are doing. You are changing lives. You definitely changed mine by changing my outlook on healthy eating❤️ I cannot put into words how appreciative I am of you and your videos. THANK YOU B.
Eyelashes are so perfect.. Just saying lol… Last part was hilarious… 2:34 the stand you do drives me loco lol.. Again just saying no disrespect what’s so ever
I always add ice and blend it to give it the consistency of a milkshake. Also Ovaltine makes a low calorie malt powder that tastes awesome. Then some low calorie whip cream and drizzle low calorie caramel or chocolate over the top. Yeah, not my first calorie conscious milkshake rodeo haha!
Oh so creamy
3/4 cup of plain yogurt
2 3 Medjoul dates
2 table spoons of dried rolled oats
1/4 1/2 teaspoon of cinnamon
1 table spoon of almond butter
1/8 1/4 cup of water
Add ice cubes
Roughly 370 Cal
–
chocolate superfood smoothie
3/4 cup of plain yogurt
2 3 Medjoul dates
1 table spoon of unsweetened coco powder
1 teaspoon of maca powder
1/4 teaspoon of cinnamon
2 tea spoon of pre soaked chia seeds
2 table spoons of dried rolled oats
1 tea spoon of honey or maple syrup
1/4 cup of water
Add ice Roughly 360 Cal
–
pretty grapefuit strawberry banana smoothie
3/4 cup of plain yogurt
half of a small grape fruit
half a cup of strawberry peices
2 tea spoon of pre soaked chia seeds
1 medium banana
1/4 cup of water
Add ice Roughly 350 Cal
–
berries smoothie
1 cup of frozen mixed berries
1 medium banana
1/3 to 1/2 a cup of avocado
handful of baby spinach
table spoon of almond butter
Pinch of cinnamon
half a cup of almond milk
Add ice Roughly 380 Cal
–
Shopping list
plain yogurt
Medjoul dates
dried rolled oats
cinnamon powder
almond butter
unsweetened coco powder
maca powder (Peruvian root powder)
chia seeds
maple syrup
small grape fruit
strawberry
banana
frozen mixed berries
avocado
baby spinach
almond milk
–
I found this in the internet where these smoothies are placed in a diet plan and used to lose weight and still be healthy. Click on the link for more information -> @t
My mom forced me to drink a smoothie made out of spinach, carrots, and the full red blood looking vegetable, blueberries, water, diet sugar, and oats. Vro I’m lightheaded after that.
Hey There! Thanks a lot for this helpful video. By the way, I hear many people keep on talking about Custokebon Secrets (do a google search), but I’m not sure if it is really good. Have you thought about Custokebon Secrets? I’ve heard some great things about it and my cousin lost crazy amounts of weight with it, but she refuses to tell me:(
They laughed when I told them I was gonna become slimmer with just implementing Custokebon Secrets, but after I showed these people extraordinary results after I used it they are begging me to tell them about it. Of course I won’t let them know the details about this diet plan, haha
For someone who like to have weight lose do you recommend just a smoothie almost everyday? Smoothie shake for lunch & dinner everyday? Is it good for the body?
The best dates are daglat nour from Algeria. Also to get the best out of dates is to eat them in odds ie you eat 3 dates or 5 dates or 7 dates
2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from NextLevelDiet.
If you ask me, it’s really hard to gain muscle and lose weight at the same time, but website called NextLevelDiet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.
I read a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever tried using this popular lose weight method?
Does Custokebon Secrets really help to lost crazy amounts of weight? I have learn numerous good stuff about this popular weight loss secrets.
Guys, build muscle doesn’t need to be hard (I used to feel it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that program has transformed my entire life. I probably shouldn’t even be talking about it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am in a great mood today so I’ll share the wealth haha.
Its still shock me just how some people have no idea about Custokebon Secrets although many people using it. Thanks to my friend who told me about this. I have lost crazy amounts of weight.
As expert, I do think Custokebon Secrets can be great way to lost lots of weight. Why don’t you give it a shot? perhaps it’ll work for you too.
Nice creamy smoothies. beautifully made. very useful for losing weight and maintain fitness. adding coconut oil in smoothies is my personal favorite. I shredded about ten kgs by a smoothie diet. it is easy to follow even if you have a time crunch. to know more check this out. https://bestsmoothiesforweightloss.weebly.com/
That’s the new age crave for smoothieliciousness right there! I am a big smoothie crave myself using a variety of fruits both fresh and canned in my smoothies. I’ve even used them to knock a few inches off my waist with a full-on smoothie diet. It’s delicious an real fun to do. Here’s a link if you wanna check it out: https://bit.ly/38cTVIh
Cucumber
Spinach or kale
Apple
Banana
Kiwi
And some yogurt blend together make it a meal replacement for lunch or dinner
workout, enough rest, quit sugar, eat less, mind your business
You’ll thank me later ❤️
Nice video I drink smoothies almost every day in the summer; packed with zuckine, spinach, cellery, nutbutter, red fruits, acaï, almond milk, extra protein powder and 1 date..,jummie
(oh so creamy)
cinnamon, yogurt, oat + nut smoothie
Approx. 370 cal
3/4 cup plain yogurt
2-3 dates
2 tblsp dry rolled oats
1/4 1/2 tsp cinnamon
1 tblsp almond butter
1/4 1/2 cup water
Sorry to burst your bubble, but no smoothie will make you lose weight. Carbohydrates, sugar, the fructose in the fruits WILL spike your insulin. If INSULIN is present in your body, you WILL NOT BURN FAT. It is a key storage hormone to pass/store nutrients into your cells. Carbs will extremely spike insulin, compared to protein and fat (which will lead to insulin resistance if your staple food source is carbs). The ONLY WAY to lose fat is to have a carbohydrate deficit, higher fats, and moderate protein, (ketogenic diet) and of course exercise. I wish I could explain more, but instead of being ignorant on nutrition, look up Dr Berg and his videos on the Keto diet
Hi Leizl. Your videos are so helpful. Where do you purchase your groceries? We are a family of four and have a tight budget. Maybe you could just mention in your videos where you purchase them or where you could purchase them at a cheaper price? Just for us fellow South Africans?
Looks good! Thanks for sharing! I think i’ll try it with a teaspoon of vanilla extract bc the vanilla almond milk really kicks the calories up a notch!
Awesome video! I’ve seen lots of smoothie videos and have been making my own smoothies for a long time, but now I’m inspired with some new ideas!
Omg! Yummy! I love your recipes. liezyl Please tell me how you managed to get to America? It’s my dream to go there but I’m stuck in SA. Although I love it and it’s my beautiful home, I really want to move to the US❤❤❤
Hey! I am growing a little hump on the back of my neck. It really turns out as a very odd posture. Can you please make a video on how can I remove that doing exercises?
There can be many ways of reaching a goal. But that doesn’t matter how many methods or ways are there. What matters is the best way of losing weight.
I recommend Garcinia Cambogia. http://www.lnk123(.)com/SHs4N <
WHY??
Because it does work. It worked for me. And many people whom I do know.
May be this seems expensive. But good products are always expensive but worthy.
Garcinia Ultra Pure is produced in the United States in a state-of-the-art cGMP certified manufacturing facility that conforms to the tested grade strength and purity of USP quality standards and is manufactured under the strict guidelines. You will get 100% pure Garcinia Cambodia that contains 50% Hydroxycitric Acid with the recommended dose of 800mg per serving. In addition, we offer a 100% money back guarantee and same day shipping.
http://www.lnk123.()com/SHs4N << remove () if u're interested. http://www.lnk123(.)com/SHs4N <
Hi liezl, I recently purchased your weight-loss program bundle and want to know should I be adding protien powder drink not sure if I should buy or leave it.
Anyone tested out the Custokebon Secrets (do a search on google)? We’ve heard many amazing things about this popular weight loss secrets.
Been religiously taking the Weight loss green store tea for 8 days and I’ve lost 3 pounds already. No diet needed as it naturally suppressed my appetite and craving swithout feeling weak for an entire day. Recommended.
Liezl Jayne
I just want to thank you for making me realize how easy weight loss and eating healthy can be. I am really enjoying your recipes. I used to always follow weight loss eating plans that consisted of bland foods which always led me to giving in to temptations. With your recipes I never sigh when I see a chocolate bar or McDonalds burger because I am actually enjoying the healthy food I am already eating and I feel like my cravings are satisfied
Keep doing what you are doing. You are changing lives. You definitely changed mine by changing my outlook on healthy eating❤️
I cannot put into words how appreciative I am of you and your videos.
THANK YOU
B.
Eyelashes are so perfect.. Just saying lol… Last part was hilarious… 2:34 the stand you do drives me loco lol.. Again just saying no disrespect what’s so ever
I always add ice and blend it to give it the consistency of a milkshake. Also Ovaltine makes a low calorie malt powder that tastes awesome. Then some low calorie whip cream and drizzle low calorie caramel or chocolate over the top. Yeah, not my first calorie conscious milkshake rodeo haha!