10 Nutritious Smoothies Under 250 Calories



Video taken from the channel: MARJAN


How many calories are in your smoothie?

Video taken from the channel: Toronto Star


Delicious Smoothie Recipe Under 250 Calories

Video taken from the channel: LeaAnne94


Smoothie recipes I used to LOSE WEIGHT (40 Lbs) | How to make the best healthy smoothies!

Video taken from the channel: Liezl Jayne Strydom

10 Nutritious Smoothies Under 250 Calories 1. Simple Green Protein Smoothie | Elle Penner, MyFitnessPal Dietitian. Replenish your mind and your belly after your 2. Pineapple Lassi | Cooking Light. 1/4 cup 1% low-fat milk + 1/2 medium ripe banana + 1 tablespoon creamy peanut butter + 1 cup fresh or frozen raspberries + 1/2 cup crushed ice.

237 CALORIES. Spinach and Almond Butter. 12 Healthy Smoothies Under 200 Calories. Home > Ask HG Q&A: Healthy Eating Advice > 12 Healthy Smoothies Under 200 Calories Jul 10 2019. Hi Lisa, I just found out my afternoon smoothie from a local shop has (wait for it!) 550 calories!

Do you have any easy recipes that won’t tank my daily calorie. Contents. 1. 10 Low Calorie Green Smoothies Under 100 Calories; 2. 8 Healthy Smoothie Recipes Under 250 Calories; 3. 100 Calorie Protein Shakes. With the holidays behind us and the New Year now here, we’ve compiled 10 healthy recipes to kickoff 2018 right. From smoothies to salads and stir-frys to enchiladas, all are under 450 calories.

Can you believe these delicious smoothies are under 250 calories! �� • We’re super excited to announce our official location later this week. To celebrate we’re going to be doing our �� FIRST. 10 Smoothie Ideas Under 150 Calories 1. Cherrylicious (138 calories) 1 cup frozen cherries + 1/4 cup chopped pineapple + 1/2 cup low sugar orange juice or 2. Strawberry Banana (119 calories) 3/4 cup strawberries + 1/2 banana + 3/4 cup Unsweetened Almond Coconut Blend 3. Peaches and Cream.

Just blend your favorite fruit, veggies, milk, yogurt or other nutritious ingredients, and you have a healthy breakfast or post-workout snack. 10 Vibrant Smoothies Under 300 Calories. {READ: 189 Smoothie Calories Ingredients List} 10 Extremely Low Calorie Green Smoothies Under 100 Calories #1 Fruit Melody Smoothie – 98 Calories.

This smoothie and fruity, delicious, packed full of nutrients, and best of all UNDER 100 Calories. NUTRITION (per serving) 462 cal, 16 g pro, 77 g carb, 10 g fiber, 64 g sugar, 13.5 g fat, 7.5 g sat fat, 174 mg sodium MORE: Flat Belly Chocolate Desserts Peach Smoothie.

List of related literature:

For lunch today you can blend up a quart or two of my Totally Tropical Smoothie, or simply feast on 600 to 800 calories of fresh fruit and vegetables, cut into oneor two-bite chunks and eaten on the go.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

(More specifically, restaurant smoothies are often up to 24 ounces in size and total about 600 to 800 calories.)

“Glycemic Index Diet For Dummies” by Meri Reffetto
from Glycemic Index Diet For Dummies
by Meri Reffetto
Wiley, 2014

The highest calorie smoothie in the low­fat category is Blueberry Blast at 77 calories.

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

Commercial smoothies often are loaded with concentrated juices and can contain up to 800 calories in a 24­ounce (750 ml) serving and 75 grams (18 teaspoons) of sugar—unless you can control the ingredients, avoid them.

“Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition” by Brenda Davis, Vesanto Melina
from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition
by Brenda Davis, Vesanto Melina
Book Publishing Company, 2014

smoothie isvery low in calories, it deliversabonanzaof essential nutrients.

“The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing” by Mendocino Press
from The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
by Mendocino Press
Callisto Media Incorporated, 2013

Jamba Juice makes good mango • and strawberry low‑calorie smoothies.

“Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting” by Bethenny Frankel, Eve Adamson
from Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
by Bethenny Frankel, Eve Adamson
Atria Books, 2009

Smoothies: here are a few of my favorites: Blend 1 cup frozen blueberries, 1/2 cup pomegranate juice, 2 cups apple juice, 6 oz. soft tofu, and 1/2 frozen banana.

“Rinnavation: Getting Your Best Life Ever” by Lisa Rinna, Maureen O'Neal
from Rinnavation: Getting Your Best Life Ever
by Lisa Rinna, Maureen O’Neal
Pocket Books, 2009

Fruit smoothies are like milkshakes, but very healthy.

“The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration” by Robert Morse
from The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration
by Robert Morse
Kalindi Press, 2012

Juices and smoothies are relatively low in calories, especially given how incredibly nutrient dense they are.

“Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health” by Kris Carr
from Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health
by Kris Carr
Hay House, 2015

Throw 1 cup of frozen strawberries into the blender with some low-fat yogurt and you just included 2 more servings of fruit!

“DASH Diet For Dummies” by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
from DASH Diet For Dummies
by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
Wiley, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • Oh so creamy

    3/4 cup of plain yogurt

    2 3 Medjoul dates

    2 table spoons of dried rolled oats

    1/4 1/2 teaspoon of cinnamon

    1 table spoon of almond butter

    1/8 1/4 cup of water

    Add ice cubes

    Roughly 370 Cal

    chocolate superfood smoothie

    3/4 cup of plain yogurt

    2 3 Medjoul dates

    1 table spoon of unsweetened coco powder

    1 teaspoon of maca powder

    1/4 teaspoon of cinnamon

    2 tea spoon of pre soaked chia seeds

    2 table spoons of dried rolled oats

    1 tea spoon of honey or maple syrup

    1/4 cup of water

    Add ice Roughly 360 Cal

    pretty grapefuit strawberry banana smoothie

    3/4 cup of plain yogurt

    half of a small grape fruit

    half a cup of strawberry peices

    2 tea spoon of pre soaked chia seeds

    1 medium banana

    1/4 cup of water

    Add ice Roughly 350 Cal

    berries smoothie

    1 cup of frozen mixed berries

    1 medium banana

    1/3 to 1/2 a cup of avocado

    handful of baby spinach

    table spoon of almond butter

    Pinch of cinnamon

    half a cup of almond milk

    Add ice Roughly 380 Cal

    Shopping list

    plain yogurt

    Medjoul dates

    dried rolled oats

    cinnamon powder

    almond butter

    unsweetened coco powder

    maca powder (Peruvian root powder)

    chia seeds

    maple syrup

    small grape fruit



    frozen mixed berries


    baby spinach

    almond milk

  • I found this in the internet where these smoothies are placed in a diet plan and used to lose weight and still be healthy. Click on the link for more information -> @t

  • My mom forced me to drink a smoothie made out of spinach, carrots, and the full red blood looking vegetable, blueberries, water, diet sugar, and oats. Vro I’m lightheaded after that.

  • Hey There! Thanks a lot for this helpful video. By the way, I hear many people keep on talking about Custokebon Secrets (do a google search), but I’m not sure if it is really good. Have you thought about Custokebon Secrets? I’ve heard some great things about it and my cousin lost crazy amounts of weight with it, but she refuses to tell me:(

  • They laughed when I told them I was gonna become slimmer with just implementing Custokebon Secrets, but after I showed these people extraordinary results after I used it they are begging me to tell them about it. Of course I won’t let them know the details about this diet plan, haha

  • For someone who like to have weight lose do you recommend just a smoothie almost everyday? Smoothie shake for lunch & dinner everyday? Is it good for the body?

  • The best dates are daglat nour from Algeria. Also to get the best out of dates is to eat them in odds ie you eat 3 dates or 5 dates or 7 dates

  • 2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from NextLevelDiet.

  • If you ask me, it’s really hard to gain muscle and lose weight at the same time, but website called NextLevelDiet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.

  • I read a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever tried using this popular lose weight method?

  • Does Custokebon Secrets really help to lost crazy amounts of weight? I have learn numerous good stuff about this popular weight loss secrets.

  • Guys, build muscle doesn’t need to be hard (I used to feel it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that program has transformed my entire life. I probably shouldn’t even be talking about it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am in a great mood today so I’ll share the wealth haha.

  • Its still shock me just how some people have no idea about Custokebon Secrets although many people using it. Thanks to my friend who told me about this. I have lost crazy amounts of weight.

  • As expert, I do think Custokebon Secrets can be great way to lost lots of weight. Why don’t you give it a shot? perhaps it’ll work for you too.

  • Nice creamy smoothies. beautifully made. very useful for losing weight and maintain fitness. adding coconut oil in smoothies is my personal favorite. I shredded about ten kgs by a smoothie diet. it is easy to follow even if you have a time crunch. to know more check this out. https://bestsmoothiesforweightloss.weebly.com/

  • That’s the new age crave for smoothieliciousness right there! I am a big smoothie crave myself using a variety of fruits both fresh and canned in my smoothies. I’ve even used them to knock a few inches off my waist with a full-on smoothie diet. It’s delicious an real fun to do. Here’s a link if you wanna check it out: https://bit.ly/38cTVIh

  • Cucumber
    Spinach or kale
    And some yogurt blend together make it a meal replacement for lunch or dinner����
    workout, enough rest, quit sugar, eat less, mind your business
    You’ll thank me later ❤️

  • Nice video �� I drink smoothies almost every day in the summer; packed with zuckine, spinach, cellery, nutbutter, red fruits, acaï, almond milk, extra protein powder and 1 date..,jummie ������

  • (oh so creamy)
    cinnamon, yogurt, oat + nut smoothie
    Approx. 370 cal

    3/4 cup plain yogurt
    2-3 dates
    2 tblsp dry rolled oats
    1/4 1/2 tsp cinnamon
    1 tblsp almond butter
    1/4 1/2 cup water

  • Sorry to burst your bubble, but no smoothie will make you lose weight. Carbohydrates, sugar, the fructose in the fruits WILL spike your insulin. If INSULIN is present in your body, you WILL NOT BURN FAT. It is a key storage hormone to pass/store nutrients into your cells. Carbs will extremely spike insulin, compared to protein and fat (which will lead to insulin resistance if your staple food source is carbs). The ONLY WAY to lose fat is to have a carbohydrate deficit, higher fats, and moderate protein, (ketogenic diet) and of course exercise. I wish I could explain more, but instead of being ignorant on nutrition, look up Dr Berg and his videos on the Keto diet

  • Hi Leizl. Your videos are so helpful. Where do you purchase your groceries? We are a family of four and have a tight budget. Maybe you could just mention in your videos where you purchase them or where you could purchase them at a cheaper price? Just for us fellow South Africans? ��

  • Looks good! Thanks for sharing! I think i’ll try it with a teaspoon of vanilla extract bc the vanilla almond milk really kicks the calories up a notch!

  • Awesome video! I’ve seen lots of smoothie videos and have been making my own smoothies for a long time, but now I’m inspired with some new ideas!

  • Omg! Yummy! I love your recipes. liezyl Please tell me how you managed to get to America? It’s my dream to go there but I’m stuck in SA. Although I love it and it’s my beautiful home, I really want to move to the US������❤❤❤������������������������

  • Hey! I am growing a little hump on the back of my neck. It really turns out as a very odd posture. Can you please make a video on how can I remove that doing exercises?

  • There can be many ways of reaching a goal. But that doesn’t matter how many methods or ways are there. What matters is the best way of losing weight.

    I recommend Garcinia Cambogia. http://www.lnk123(.)com/SHs4N <

    Because it does work. It worked for me. And many people whom I do know.

    May be this seems expensive. But good products are always expensive but worthy.

    Garcinia Ultra Pure is produced in the United States in a state-of-the-art cGMP certified manufacturing facility that conforms to the tested grade strength and purity of USP quality standards and is manufactured under the strict guidelines. You will get 100% pure Garcinia Cambodia that contains 50% Hydroxycitric Acid with the recommended dose of 800mg per serving. In addition, we offer a 100% money back guarantee and same day shipping.

    http://www.lnk123.()com/SHs4N << remove () if u're interested. http://www.lnk123(.)com/SHs4N <

  • Hi liezl, I recently purchased your weight-loss program bundle and want to know should I be adding protien powder drink not sure if I should buy or leave it.

  • Anyone tested out the Custokebon Secrets (do a search on google)? We’ve heard many amazing things about this popular weight loss secrets.

  • Been religiously taking the Weight loss green store tea for 8 days and I’ve lost 3 pounds already. No diet needed as it naturally suppressed my appetite and craving swithout feeling weak for an entire day. Recommended.

  • Liezl Jayne
    I just want to thank you for making me realize how easy weight loss and eating healthy can be. I am really enjoying your recipes. I used to always follow weight loss eating plans that consisted of bland foods which always led me to giving in to temptations. With your recipes I never sigh when I see a chocolate bar or McDonalds burger because I am actually enjoying the healthy food I am already eating and I feel like my cravings are satisfied��
    Keep doing what you are doing. You are changing lives. You definitely changed mine by changing my outlook on healthy eating❤️
    I cannot put into words how appreciative I am of you and your videos.
    THANK YOU ��

  • Eyelashes are so perfect.. Just saying lol… Last part was hilarious… 2:34 the stand you do drives me loco lol.. Again just saying no disrespect what’s so ever

  • I always add ice and blend it to give it the consistency of a milkshake. Also Ovaltine makes a low calorie malt powder that tastes awesome. Then some low calorie whip cream and drizzle low calorie caramel or chocolate over the top. Yeah, not my first calorie conscious milkshake rodeo haha!