10 Healthier Game Day Foods Under 330 Calories

 

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Game-Day Treats That Won’t Pack on the Pounds!

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With football season in full swing, it’s the perfect time to chow down on game day favorites like crispy chicken wings, jalapeño poppers and guacamole. Contrary to popular belief, enjoying your favorite treats doesn’t have to mean sabotaging your health! Score major points with one of these healthier game day recipes, all under 330 calories. Food Network’s Eddie Jackson reveals his favorite snacks to make for game day.

7 Days of Healthy Snacks Choosing well-balanced snacks can help keep you satisfied until your next meal. More healthy recipes. 3 Game day recipes that you’ll never know are low-cal 3 Mexican recipes under 300 calories that you’re sure to love Frozen yogurt banana split is your new go-to low-cal. 10 Game Day Snacks Under 200 Calories Recipe 10 Game Day Snacks Under 200 Calories. Source: MyFoodDiary.com.

Lifestyle, Recipes, Nutrition. Traditional game day foods are typically loaded with calories, fat, and sodium. Change up your game day spread with these healthier alternatives all under 200 calories per serving.

Choosing healthier, more nutritious foods-at home and away-means you can eat much more food and still lose weight. Check out these 18 meal comparisons to see for yourself, then forward this post to your friends! Breakfast: 300-Calorie Meals & Portions Here are three morning meals that each weigh in at 300 calories. Videos Nyoda Ki Nosey Nisha Nair And Nayar Mom’s Day Out 10 Foods Under 10 Calories.

Home Health & Wellness Body Confidence. Updated: Aug 16, 2013, 12:41 IST. Welcome to Calories.info, a food database that will help you discover the caloric content and other facts about common foods. When you use the calorie database to understand how your body gets energy out of your favorite meals and snacks, paying particular attention to the number of calories in food you’ve eaten, you’ll be empowered to make dietary choices that never leave you with guilt.

Sweat pants, a roaring fire, our good friends and our favorite shredded chicken. That sounds like the perfect game day to me! While Super Bowl snacks are notoriously calorieand fat-laden, I have a whole slew of healthy recipes in my arsenal that are every bit as satisfying. Let’s get started with my family’s Top 10 healthy Superbowl snacks.

Healthy Vegetable Chicken Soup – 285 calories per serving. Recipe good for 6 servings. Chicken noodle soup is healthier than most comfort foods but a serving has around 400 calories; so this healthy and veggie-rich version from The Girl Who Ate Everything is just the right comfort you need on a cold Fall day.. Sauté 2 cloves of garlic, 2 cups chopped onion, 1 red chopped bell pepper, 1.

Healthy Burger Recipes for Game Day Healthy Burger Recipes for Game Day RELATED: 6 New Burger Twists Under 500 Calories. 2. Ditch the cheese. If you’ve got good-quality meat, interesting veggie toppings, and amazing condiments, you won’t even miss it.

And at about 100 calories per slice, this is a way to save major calories. Missing that.

List of related literature:

For example, you can have a large salad with 3 cups of mixed greens plus 1 cup of assorted veggies (including tomatoes, peppers, and cucumbers) with grilled salmon and light vinaigrette dressing for around 250 calories.

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Sugar-free jello ½ cup Calorie-free, flavored seltzer water 12 ounces Snack (home 3:00 p.m.) Fresh blueberries ½ cup Light yogurt 6 ounces Dinner (home 6:00 p.m.) Salmon, broiled 4 ounces Quinoa, cooked 1 cup Broccoli Unlimited Salad, lettuce with tomatoes and carrots 1.25 cups Low-calorie raspberry vinaigrette 2 Tbsp.

“Medical Nutrition and Disease: A Case-Based Approach” by Lisa Hark, Darwin Deen, Gail Morrison
from Medical Nutrition and Disease: A Case-Based Approach
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A piece of fruit; a quick egg-white scramble; a serving of nuts or jerky; a few slices of deli meat and fresh veggies; a slice of toast with avocado spread on it; yogurt or cottage cheese topped with fruit or nuts—as long as it’s healthy, it’s fair game.

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Plan easy-to-eat foods—for example, sandwiches, raw vegetable pieces (carrots, red orgreen bell peppers, cucumbers, cherry tomatoes), crackers, low-fat cheese slices or cubes, string cheese, whole fruit, individual containers of pudding, or an oatmeal cookie.

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Kraft obliged with 100 Calorie Packs, a line of small, oneperson bags of Oreos and Ritz crackers.

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Divide veggies and 8-oz. chopped Raw SHRIMP between pizzas.

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In practical terms, these needs can be supplied by the following additions to the diet: two cups of milk, two oz of meat or peanut butter, a slice of enriched or whole wheat bread, a citrus fruit, a salad, and an extra helping ( 12 to 34 cup) of a dark green or yellow vegetable.

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Large salad with cheese, 2 tablespoons guacamole, and ranch dressing and a Butter Pecan Cookie (here) (28g fat, 13g protein, 12g carbs)

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Toss 11⁄3 cups cooked and cooled whole wheat spiral pasta, 3 tablespoons sliced black olives, half of a 5-ounce can drained water-packed tuna, and the dressing.

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• Spinach Strawberry Salad: 2 cups spinach, ½ ounce chopped pecans, ¼ cup sliced strawberries, 2 tablespoons light balsamic vinaigrette (185 calories).

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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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33 comments

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  • Thanks for this Bethenny! I’m hosting a Super Bowl party and did my shopping but want to offer some healthy treats for those of us who don’t want to feel like crap!

  • i feel so bad for her. of course i feel bad for her son for doing everything, but all she wanted to do was protect her siblings and live a normal life. god bless her ���� ♥️

  • Thankyou for your easy and tasty recipes.. Its been 3 weeks since i started using your recipes ad my main meal and i am starting to loose weight…million thanks to you..looking forward to see more easy recipes ��������

  • It’s the music they put on these recipe channels that irritate me. Food is great Please keep music only background music and volume to a minimum!!

  • I really want to try this, especially the meatballs, do they taste similar? I know they use Pork, Beef, & Chicken in the canned stuff. wonder if I did equal parts that with your ingredients how it would come out. I love these things. Heck I ate a can for breakfast this AM.

  • I just love your video and works! How can someone be this creative with less fatty foods??? A big fan! I want to be your student plss

  • Fuera soja y sus derivados ya que su proteína es tan acidificante como la proteína de animal y la OMS tiene estipulada una serie de cantidades de isoflavonas de soja tanto para hombres como para mujeres, más información en la OMS. ��‍♀️ �� SALUDOS DESDE ESPAÑA.

  • I wish YouTube was around when my boys were toddler’s to make a few meals healthier.
    They survived.��
    Seriously, though.
    I stocked up on Spaghetti Os and Ravoli for my kids for a quick meal when I got off work late.
    I would pair steamed broccoli and cheese w it though. So they got their vitamins and minerals ��
    Anyway I wanna give this try for myself and see if my boys ( now teenagers will go for it.
    Thanks again. ����

  • Funny I’m watching this video tonight cuz I made my hubby and I some pizza and used chef boyardee pizza sauce and I said it tasted like tomato soup ������

  • I’m gonna try this, guys. Don’t let me down! The Cane’s sauce was a fail, in my opinion. There was no fixing that once it was made. I’ll update my comment soon!

    UPDATE: This was good, you guys!!! A few things I did differently… I substituted 1/2 Tbsp. of onion powder instead of dehydrated onions, baked the meatballs (60) at 325 degrees for 30 minutes, added 1 c. (4 oz.) of cheese, added 1 c. and 3 Tbsp. of ketchup (I know that’s a shit load) and used ditalini pasta instead of ziti. Came out BOMB! Obviously I’ve added more ingredients to the sauce to satisfy my taste. I’m still a beginner at cooking, so I make adjustments constantly until I can just perfect it to my preference, or at least get it close enough. I’m not so sure if I’ll use the meat tenderizer seasoning, again. It did make the meatballs very tender, but I guess I’m used to firmer ones. Lol. Idk if there would have been a difference in the texture if I were to have pan-fried them instead. Another experiment for another time. All-in-all, this is one for the recipe books. My family and I enjoyed it. Thank youuu!

  • You can buy spaghetti rings that look just like SpaghettiOs. I think I had them once as a child. I was not allowed to have them. And I eat them now a lot!

  • OK WOW this recipe is spot on!!! Even my picky son went back for second helpings!! I have been talking to him all week about this recipe and how I wanted to try it. I DID NOT TELL HIM that it had tomato soup as I knew that would turn him off before I got started. I just showed him the pasta I bought and the ground beef. Well today I made your recipe exactly like you did. I was going to omit the ketchup because my son HATES ketchup, but I put in a few squirts after tasting it and it gave it that kick it needed. Also you cannot taste the ketchup with few squirts. If you do add more cheese. My son was amazed when I brought this to him. He was said “Is this home made Spagettio’s?? It looks exactly like the same thing!!” And he liked the taste, he said it was almost exactly the same. I am happy, as usually when I make something new it is always a flop with him or it seems forced. He has food texture issues and he will only eat certain things. Even though the list is bigger than most picky eaters, (because I try to find new things for him to try and like) he will stick to what he likes and that is it. Now that I know he likes it I can tell him what is in it and show him how to make it himself.

  • Spaghettios are my favorite, but I haven’t been able to eat them for a really long time since I’m vegan, but now I will make these (without the meat)!!!!!

  • The only way to deal with that is to stop eating and going to the gym everyday I lost a lot of pounds I used to way about 180 pounds my hight is 61 when I started working out at 13 years old I still got the belly fat but I lost 180 pounds and I’m still going to keep trying and never give up and it’s time to never back down

  • Spaghetti can is literally your personal contribution to make sure you get cancer before you hit 60’s, some times even before 40’s lol

  • Well I don’t feel sorry for her she should be ashamed putting that burden on a five year old no one but you keeps putting all that food in your mouth. That’s child abuse. I never remember my dad living in my house I have one memory of him even being there and that memory he was setting on the back straps. He would come over and bring gifts to 4out of 6 kids to for birthdays and Christmas my self and one older sister never received anything and we never as we were the two kids that looked the most like him yet he denied us two fuck him he’s a lonely old man now o well. I control everything about my body I do over eat sometimes but I know how to just stop it’s not enjoying the food when your miserable with every bit. Set yourself a limit and don’t make your kid go get you any food or anything else.

  • Awesome channel. I’ve started my weight loss journey two days ago. A long way to go. And content like this will help me. Gona film it so I can see my progress. Loving the motivation on your videos ����

  • they do sell a ring pasta that when cooked looks exactly like spaghetti o’s pasta i know i just used it to make chicken soup tonight..lol

  • can you guys ever do a meet-up thing where you can also go and meet up with other YouTube and also collaborate on a sponsor for anything, food, travel, healthy…and food!:) whats your heritage. Mix or not!

  • its not even 2am yet and im watching a homemade spaghettios tutorial because thats the only thing my brain will allow me to eat rn.

  • she is such a lovely lady and probably get judged a lot for it, and can we just give this kid like idk an award for working so hard! idk this isnt meant to be mean and i hope this doesnt offend anyone at all and whoever is reaing this have a great day

  • i use tomato sauce and butter, chef boyardee cant beat it! when my girlie was young, shed cry if we didnt have it, so i would make it from shaped pasta, a can of tomato sauce, and some butter. Yummy!

  • I hope she’s doing healthy now and that kid is raised so well when he gets older and gets a girlfriend he will take good care of her like how he does with his momma ����

  • To the disgusting people in the comments have a heart. Don’t even say “she brought it onto herself” things cause this not everyone has a happy life, not everyone has it easy, not everyone can have a stable happily ever after. That’s not how life works. It’s horrific to see people in the comments being so rude. Please think about what your saying. Cause this could happen to you. You don’t know your fate, and as your sitting behind your screen spreading negativity think about how something traumatic could happen to you, and you’ll be in this position too.

  • You’re so fat and lazy that you make your five year old son do literally everything around the house for you
    Fat lazy piece of shit

  • That woman could just get some surgery and lose that weight now. She shouldn’t be surprised if that child grows up hating on you because you stole his childhood and probably ate it as well.

  • Jenni, I was just about to request you to do a video for some healthy snacks recipes. Its very different the ones I used to make it, but it looks very good. I will try to make them all. The zucchini, I might do it tomorrow. Love the sweet potato idea. Hope the guys here won’t even notice and enjoy the healthy snacks style. Thanks again for the ideas. Have a great and healthy super bowl weekend!!!

  • I understand this lady Has an issue with food, yet all I’ve heard is, I I I, MY MY, I’M, I DON’T WANT THAT EMBARRASSMENT, SWAP I FOR HE, he needs a break…. Worries for herself more than she worries for him. She seems nice, just needs to put her son first.

  • I relate to this a lot. When I was younger, my mom weighed around 400 pounds, and she had a lot of problems along with that, like anxiety, depression, and we rarely left the house to go out with friends or family because she hated the thought of big crowds. I remember her going to work and then coming home and sitting on her bed for the rest of the night. And I would clean the house and heat up the leftovers and taken care of the dogs. And whenever she needed something to drink, or she needed me to grab something for her I would do it. Around the time I was 12 we realized that something needed to change. So my mom put in the work, and she has lost at least 150 pounds, she got help for her anxiety, and she’s now very happy and engaged, but she is still working towards losing weight so that she can get pregnant safely. I’m very proud of her.

  • I tried to figure out when I lived in Morocco canned spaghetti. It didn’t taste right and it didn’t taste right and it was sweet but it didn’t taste right and what was missing was cheese I added some cheese and they were spot-on.

  • She should feel a lot more quilts, if you stop eating so much, she will one weight, then she can look after her son. A five year old looking after her is disgusting, child labour stopped a long while ago!!!

  • You see, I have sympathy but at the end of the day, it’s her fault shes that big. To everyone out there, dont gain too much wait to become this person, it’s not good…

  • Couldn’t imagine what it takes to allow someone video me naked at that weight. I wouldn’t allow myself to get overweight but hypothetically speaking, I don’t think I could allow that. Hope the best for her and for her child.