10 Drool-Worthy Methods to Eat Dates


How I Lost 50 PoundsDates on a Diet?

Video taken from the channel: parristx


5 Proven Health Benefits of Dates

Video taken from the channel: Your Health TV


Dates: How to eat them & Health benefits.

Video taken from the channel: Tatyana Galaxy PhD


Dates Are Amazing & Why YOU Should Eat Them

Video taken from the channel: Simnett Nutrition


How to Eat Raw Dates with Raihana’s Cuisines

Video taken from the channel: Raihana’s Cuisines


Dr Joe Schwarcz: The benefits of dates

Video taken from the channel: Montreal Gazette


What Will Happen If You Start Eating 2 Dates Every Day for a Week

Video taken from the channel: BRIGHT SIDE

10 Drool-Worthy Ways to Eat Dates 1. ROASTED CAULIFLOWER SALAD| EATING BIRD FOOD. Tender, caramelized cauliflower makes this salad nutritious and filling. 2. CHUNKY MONKEY OAT BARS| MYFITNESSPAL’S RECIPES.

Full of walnuts, dates, chocolate chunks and bananas these bars are 3. PEAR, DATE & WALNUT. lamb kabobs with apples and also dates|the healthy and balanced foodie Grilled kabobs are terrific for feeding a crowd. These kabobs are just skilled with rosemary, salt as well as pepper, after that threaded with lamb, onions, sweet days and crisp apples. 10 Drool-Worthy Ways to Eat Dates | MyFitnessPal.

Sugary, sticky and sweet, dates are nature’s candy. Dates come from the date palm tree, and are usually sold dried in grocery stores. Health Benefits Of Dates Banana Health Benefits Fresh Dates Dried Dates Food Nutrition Sports Nutrition Healthy Fruits Healthy Recipes Health And Wellness. 18 Ways to Fuel for a 6 a.m. Workout: What Dietitians Eat Before They Work Out.

Candy soft dates as a dessert dish. Peel 1 pound (0.45 kg) of dates, cover them with water in a saucepan and simmer them for 30 minutes. Then remove the seeds, add the dates back into the saucepan, add 2 cups (470 mL) of sugar, and let them sit overnight or for 12 hours.

10 Ways to Use Apple Cider We just can’t get enough of this seasonal treat. Scoop some apple cider up at the farmers’ market or apple orchard and make these inspired recipes. Blend dates into a smoothie.

Dates are an excellent way to sweeten foods without adding refined sugar. Soak dried dates in hot water for 10 minutes, then add them to your favorite smoothies. For 1 serving, try using about 3 pitted dates (depending on their size). Consistent morning utilization of dates is known to enhance bone thickness and in long run anticipate events of an osteopenic issue.

Also read: Best Time To Eat Fruits. Eating dates as is might be the best and easiest way to consume dates during breakfast. You can have it prepared in a variety of ways like below: Fresh date milkshake; Dates crepes. You can include dates in different ways in your diet. You can eat them as snacks or sprinkle chopped dates in sweet dishes, cakes and puddings.

Dates also go well in savory dishes. Along with being tasty and delicious, they are rich in. Wrap & Enjoy! Wrap dates, tuna or chicken salad, and other vegetables into a whole wheat tortilla or pita. Recipe: Tuna Salad Wraps.

Concoct a Trail Mix! Make your own trail mix by mixing dates in with your favorite nuts such as almonds, peanuts, pecans and walnuts and other dried fruits. A Different Drizzle.

List of related literature:

No matter what one’s type, all six tastes should be represented at every meal.

“Ayurvedic Healing: Contemporary Maharishi Ayurveda Medicine and Science Second Edition” by Hari Sharma, Christopher S. Clark, Marc Micozzi
from Ayurvedic Healing: Contemporary Maharishi Ayurveda Medicine and Science Second Edition
by Hari Sharma, Christopher S. Clark, Marc Micozzi
Jessica Kingsley Publishers, 2011

It is easy to feel romantic about the simple and healthy diet that these lists seem to represent.

“Pompeii: The Life of a Roman Town” by Mary Beard
from Pompeii: The Life of a Roman Town
by Mary Beard
Profile, 2010

The philosophy behind One to Five is so easy you will want to kiss me: Name a simple ingredient, and I’ll give you a quick way to prepare it that can be transformed into five great dishes to serve throughout the week.

“One To Five: One Shortcut Recipe Transformed Into Five Easy Dishes” by Scott, Ryan
from One To Five: One Shortcut Recipe Transformed Into Five Easy Dishes
by Scott, Ryan
Oxmoor House, Incorporated, 2016

These could include pizza and salad, barbecued ribs, curries, lasagne and garlic bread, and were not of the three course meal variety required by proper dinner party rules.

“Eating Out: Social Differentiation, Consumption and Pleasure” by Alan Warde, Lydia Martens, Cambridge University Press
from Eating Out: Social Differentiation, Consumption and Pleasure
by Alan Warde, Lydia Martens, Cambridge University Press
Cambridge University Press, 2000

These are some of my favorite dishes, each bite bursting with flavors that wake up the palate and stimulate the appetite.

“The Scarpetta Cookbook: 125 Recipes from the Acclaimed Restaurant” by Scott Conant
from The Scarpetta Cookbook: 125 Recipes from the Acclaimed Restaurant
by Scott Conant
Houghton Mifflin Harcourt, 2013

The first four tastes are already common knowledge, but the fifth was relatively unknown in the western hemisphere until recently.

“Fundamentals of Anatomy and Physiology: For Nursing and Healthcare Students” by Ian Peate, Muralitharan Nair
from Fundamentals of Anatomy and Physiology: For Nursing and Healthcare Students
by Ian Peate, Muralitharan Nair
Wiley, 2016

Why were her dates specifying the food they were going to eat?

“Why Smart Men Marry Smart Women” by Christine B. Whelan
from Why Smart Men Marry Smart Women
by Christine B. Whelan
Simon & Schuster, 2006

I can’t say staring at that list (and I couldn’t take my eyes off it) made me hungry, because I’m always hungry.

“The Life As We Knew It Collection” by Susan Beth Pfeffer
from The Life As We Knew It Collection
by Susan Beth Pfeffer
HMH Books, 2015

When planning a meal, it is important to pay attention to the six tastes—sweet, sour, salty, pungent, bitter and astringent—as well as to the food groups.** Ideally, at your noon and evening meals, you will plan your meals so that all 6 tastes will be present in the food.

“Ayurvedic Cooking for Self-healing” by Usha Lad, Vasant Lad
from Ayurvedic Cooking for Self-healing
by Usha Lad, Vasant Lad
Motilal Banarsidass, 2005

i especially like recipes that make a meal a sensual experience in that it speaks to all five of our senses—from the look to the texture to the smell and taste, though i confess sound is the least compelling. of course, recipes need to

“The French Women Don't Get Fat Cookbook” by Mireille Guiliano
from The French Women Don’t Get Fat Cookbook
by Mireille Guiliano
Atria Books, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I got angry becauce everyone say that prophet muhamad love to eat dates but he loves eating meat too ����so it isn’t a big deal with dates

  • In islam we were taught this 1400 years ago by our prophet, science abit late but well done science ❤
    He also said “leave it overnight with milk if you wanna gain weight, but with water it does the opposite” he also said “It will boost your energy after eating 1 after finishing your fast during ramadan”

  • You are guaranteed to find certain set of people to make everything religious, even a simple video about benefits of date invokes religious passions from certain people. Weird. Really weird.

  • I make tea dates with cinnamon and ginger. Taste wonderful, I get mines at BJ’S. I’ve salads’ dates before, but not medjool dates salads is delicious

  • wow,thank you they taste realy good,,,i will be eating them more.i like them,,very tasty,,and i enjoyed your video along with the instructions youve given..��

  • Dried dates are not a healthy food. The ripe dates on the palm fronds are great. Some imbeciles infuse poison into dates by soaking them in sugar syrup.

  • I left refined sugars food & beverages and eat dates with cheese when i’m craving for sweets. I eat 30 dates/day. I feel my memory sharper and yes my vision is improved during the night.

  • I used to eat dates as a child; my mother was always making “date squares” for parties or holidays. I will buy some on my next marketing date and soak as you’ve shown. I think I can afford to have 3 dates per day… I ‘d much rather have a few dates than a banana! Thank you!

  • But our beloved prophet Muhammad told us to eat dates for odd number namely 1,35,7 etc
    However you choose 2 dates.
    Thank you so much for sharing this amazing tips about health.

  • Fresh dates are absolute fire. You can find them at select Asian and Indian marts. Think of the sweetness of a date in the texture of an apple!

  • Wat you r sharing had bn told our Prophet 1400 yrs ago. They lived mostly on dates. We r told to break our fasting with the dates to give us the boost.
    Thank you.

  • They taste so good. Natures caramel. Get them more in the uk now. They used to be hard too find. Usually only around Ramadan I’m guessing because the Muslim people break the fast with them.

  • I have been eating for past few weeks…not 2 but like 10-15 per day lol…who has the restraint to limit to 2?! It is a great snack in between meals ��

  • Hi!
    Could you please advise how many dates I can eat per day as I cut them and add the peanut butter in them and after I melt 85% cocoa chocolate and I put them in the chocolate. 1h in the fridge and voila! Lovely healthy dessert!
    But the question is are they make us get fat if we eat 4-7 a day?


  • I think the info are mistaken because there are about 60g of carbs in 100g of dates! There is no way one date contains that much sugar; I even suspect that one date weighs 60g.

  • I just had two dates. I was feeling tired after work. Now I feel rejuvenated! Dates are incredible. My energy seems to be back again.