10 Creative Noodle Dishes Under 370 Calories

 

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10 Creative Noodle Dishes Under 370 Calories 1. CHICKEN AND SOBA NOODLE SALAD WITH GINGER DRESSING | MYFITNESSPAL’S RECIPES 2. ZUCCHINI NOODLE FRITTATA WITH GOAT CHEESE AND SUN-DRIED TOMATOES | INSPIRALIZED 3. SOUTHWESTERN SWEET POTATO ZOODLE BOWLS | MY FRESH PERSPECTIVE 4. PESTO “ZOODLES” WITH. 10 Quick Dinner Stir-Fry Recipes Under 280 Calories. chevron_left PREV: 5 Tips for Building Muscle on Asian-inspired dish. Pair with soba noodles, quinoa, or brown rice for a complete meal.

Recipe makes 4 servings at 1 cup each. Nutrition (per serving): Tags 300 calories dinner main dish. In honor of New Year’s Resolutions (I know you’re all scouring the Internet for healthy, low-cal recipes to stick to your goals), here are just 10 of my recipes that are under 350 calories.

These recipes will fill you up while keeping you feeling light and nourished. Say goodbye to baby fistfuls and say hello to truck loads of noodles. Related: 9 Flat-Belly Lunch Recipes Under 300 Calories. 3. Spaghetti Squash Pad Thai from My Fitness Pal Calories: 290.

Comfort and flavor combine to make a new twist on this traditional dish by using spaghetti squash instead of rice noodles. Lunch Recipes Under 300 Calories 1 Chicken, Broccoli, and Asparagus Stir Fry (239 Calories) (Skinny MS) 2. Turkey Taco Spaghetti Squash Boats (218 Calories) (Skinny Taste). No-boil noodles absorb more liquid during baking for a sturdy slice after freezing and reheating. 5 of 21. View All.

6 of 21. Pin More. Facebook Tweet.

Email. Send Text Message. Individual White Lasagnas 1 of 21 10 Pasta Dishes Under 300-Calories Each. Pound chicken to 1/2-inch thickness. Season with salt and pepper.

Bring a skillet sprayed with nonstick spray to medium heat. Cook chicken for about 4 minutes per side, until cooked through. Also, check out this roundup of recipes under 350 calories.

Low Calorie Recipe Roundup. Top left: (98 calories) Apple Noodle and Tuna Bell Pepper Sandwich Top right: (209 calories) Butternut Squash Noodles with Shredded Brussels Sprouts, Walnuts and Caramelized Onions Bottom left: (257 calories. Making these 50 skinny dinner recipes under 400 calories a part of your evenings for the next 30 days will help you do just that.

You won’t need to put in any additional effort at all! We’ve done the work for you! These skinny dinners under 400 calories just might change your life. 50 Skinny Dinner Recipes Under 400 Calories. This 20-minute dish provides 32g of protein and is just 261 calories per serving.

To ensure this comforting soup’s velvety texture, whisk a little of the hot broth into the eggs before adding them to the pot; it cooks them gently and prevents curdling.

List of related literature:

CHICKEN NOODLES (504 CALORIES)

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

139.165 Enriched vegetable noodle products.

“Code of Federal Regulations (CFR) TITLE 21 Food and Drugs (1 April 2017)” by Office of the Federal Register (U.S.)
from Code of Federal Regulations (CFR) TITLE 21 Food and Drugs (1 April 2017)
by Office of the Federal Register (U.S.)
Office of the Federal Register, National Archives and Records Service, 2008

LEMON-PARMESAN RICE In 2-quart saucepan, heat 1 cup regular long-grain rice, 1 cup chicken or vegetable broth, 3/4 cup water, and /4 teaspoon salt to boiling over high heat.

“Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques” by Susan Westmoreland
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques
by Susan Westmoreland
Hearst Books, 2008

Toss together the chicken, cabbage, red onion, mango, jicama, cucumber, carrots, peanuts, cilantro, scallions, sesame seeds, crushed ramen noodles, and the remaining ½ teaspoon each salt and black pepper in a large bowl.

“One To Five: One Shortcut Recipe Transformed Into Five Easy Dishes” by Scott, Ryan
from One To Five: One Shortcut Recipe Transformed Into Five Easy Dishes
by Scott, Ryan
Oxmoor House, Incorporated, 2016

Under $10 • Quick & Easy • Vegetarian You need only six ingredients to make this noodle dish.

“The Essential Wok Cookbook: A Simple Chinese Cookbook for Stir-Fry, Dim Sum, and Other Restaurant Favorites” by Naomi Imatome-Yun
from The Essential Wok Cookbook: A Simple Chinese Cookbook for Stir-Fry, Dim Sum, and Other Restaurant Favorites
by Naomi Imatome-Yun
Callisto Media Incorporated, 2015

COLD SESAME NOODLES WITH BROCCOLI Substitute 12 ounces cooked broccoliflorets, cut into bite-size pieces, for chicken.

“The America's Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America's Most Trusted Test Kitchen” by America's Test Kitchen
from The America’s Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America’s Most Trusted Test Kitchen
by America’s Test Kitchen
America’s Test Kitchen, 2012

They are nearly zero-calorie noodles made from konjac fiber.

“Keto Made Easy” by Megha Barot, Matt Gaedke
from Keto Made Easy
by Megha Barot, Matt Gaedke
Victory Belt Publishing, 2018

Mix the zucchini, carrots, chicken, oil, and bouillon cube in the individual serving bowl (like a Pyrex bowl) and add ½ to 1 cup water, then microwave about 45 seconds to heat.

“Keto Kid: Helping Your Child Succeed on the Ketogenic Diet” by Deborah Ann Snyder, DO
from Keto Kid: Helping Your Child Succeed on the Ketogenic Diet
by Deborah Ann Snyder, DO
Springer Publishing Company, 2006

A cup of plain pasta or potato ranges from 180 to 200 calories, but when there’s a sauce or other source of fat, that can easily double.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

All this goodness goes on a hillock of shirataki mushroom noodles —just twenty­five calories, people: twenty­five!

“The Madwoman in the Volvo: My Year of Raging Hormones” by Sandra Tsing Loh
from The Madwoman in the Volvo: My Year of Raging Hormones
by Sandra Tsing Loh
W. W. Norton, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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80 comments

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  • Oil pulling,yoga,vitamin C,D, sunbath for 2 hours saves u frm covid as God Jesus saved all sinners by His death n ressurrection on 3rd day. C ‘Ressurrection’ in Google…………

  • Masala paneer Chennai 4:21 you have added rock salt to milk in one of your you told that don’t add salt to milk so it fine add or not please answer

  • I think.
    My healthy food search for my hostel Life…comes to an end here…thanks brother ♥️…Keep your work up..you really do hard work..and it will take you to the highest step of success…all the best.❣️❣️

  • Thank u Joanna.. Happy diwali u too. Love all these 3 recipes�� expecting Indian sweets recipes from u.. With lots of love.. Your Indian fan��

  • I am a huge fan of you and ur content. India is a country with more number of diabetics patients so please suggest snack items for diabetes patients

  • Thanks a lot…. Today my mom won’t scold me for not making Evening snacks ����…
    Well, i would recommend you to bring more recipes just like there are in this video…
    Loved it ❤️
    Thanks a lot ����

  • Wow! Thanks for these meal prepping, I just love the fact that you create a dish that is simple to make, not complicated, healthy and it’s really what I have been looking for. Done subscribe!

  • This is real quality content. I feel grateful for this channel and the knowledge you share with us. Thank you so much. You deserve so much more!

  • Thank you for this content! Actually matagal tagal na di nakatikim ng fast food since nagquarantine. Infairness nakakapayat siya. Siguro pag may work na ulit makakatikim na!��

  • Hi…. Your healthy recipes are very good. Would strongly suggest to document all your healthy recipes and share it. Please create a website or any other source as you prefer to share recipes.

  • Hey Bobby! First of all thank you for the amazing recipes! Your weight loss meal preps have helped me to lose 10 pounds in under a month already! But I do have a question! Unfortunately I’m allergic to fish, would you say this meal would work with chicken? Should I use ground chicken breast? I’d appreciate your advice ������

  • In every video I have seen so far, you have always fried in ghee or mustard oil. This time, you used butter. I was just wondering why.

  • All the food you made is healthy and delicious, but not 0 calories.
    Jut between the egg the slices of bread and the avocado at least 300 calories.

  • There aren’t enough words to express how happy I am that you gave us your awesome recipes that are fun and healthy. So many of us need it. Thank you!!!

  • Ate kat na subscribe na po kita. Sana po subscribe nyo po ang channel ng ate ko andreileigh roque po name nya po sa youtube 1st vlog nya po. Lagi nya po pinapanood ang mga vlog nyo. Sana po ma subscribe nyo po ang ate ko thanks

  • Your relationship with food is soooo unhealthy and I think you really need to self evaluate as well as look at the message that you are spreading to your young, impressionable audience

  • Love your recipe for Shirataki “Ramen”, I’ve been making my version for about a year now and it’s delicious! I start by adding the sesame oil, ginger paste, garlic, and mushroom’s to a pot and sautéing for just a few minutes until fragrant; then I add the broth and let it simmer. Really easy and delicious!

  • Thank u Remi for staying so real with ur community �� I love the fact that you promote normal food portions & overall eating what your body wants! �� Love u ����

  • to be honest, this isn’t healthy to promote especially because you have such a young audience. please think about what you post, it negatively affects others!

  • I love you but I feel like this channel has become a lot yoyo dieting being very restrictive and then full binge cheat day as someone that has struggled with it for so long its so bad

  • thank you so much for this video. I’m an Indian and am starting to diet 4.5 months after my second baby. this is going to help me for sure.

  • Your first recipe is very common here called uttapam. Also upma is made with semolina, complex carbohydrates that makes one full for a long period of time compared to rice noodles. Semolina noodles are available here too.

  • Dami ko pong natutunan sa inyo ate kat��❤️. Tamad po ako mag exercise pero nung nagstart yung lockdown, nanuod po ako and then i tried it not once but twice a week kapag free time ko po. More Videos to come pa po. God bless you po ❤️��

  • Hi! I tried looking for these noodles at whole foods but they don’t have them… Do you recommend another brand? I never bought them before so I don’t know what to look for any pointer? Whole foods or trader Joe’s both work

  • i am making your recipes after i come back from india from 3rd and 9th but after i come back i am going to check my emails and comment on your video i love your videos i have made several your recipes all are delicious i just miss your facebook live again yesterday i can watch your facebook live on thursday Thanks Ramya

  • Can someone remind me what’s in mayo that makes it not okay for lactose? Eggs are not dairy just cause there found in the dairy section.

  • You guys eating that low calories is not really that good for your body you should be only doing a 500ish calorie decrease from the normal amount of calories you eat

  • Great vid but don’t use metal on Teflon pans. Once you compromise the nonstick surface it starts leeching chemicals in your food.

  • Hi JSoh..you look great..!!and feeling happy that you love Indian dishes too..Lots of love..from India.. Happy Diwali to you too..����

  • Your videos are so complete and yummy recipes… You need to do a cookbook (or a show) Just starting the 30 meal plan any tips on which book would be best for the first read to explain the diet/lifestyle.? Thanks again.

  • Hi Joanna… I have started to see ur videos since last two days… And I like them… This is the first cooking video which I saw…. But u didn’t add salt to any of the dishes…. Why is that?

  • Do we cook the salmon cakes before freezing for anything over 3 days in the fridge? I always meal prep for 5-6 says and want to make sure i do it right!

  • Did you buy the sugar snap peas,carrots, and red bell peppers already prepared as in frozen vegetables or did you buy them separately, cut them up and mix them?

  • Most of this is not healthy hun �� stating that a recipe is 0 calories is first of all not true but it also sends a harmful message to your impressionable viewers. No one needs to be afraid of calories but just be conscious of where the calories are coming from

  • Just made this and let me tell you it’s well worth it. I made it with your quinoa fried rice though! I’m in love with your channel���� you make healthy cooking supper easy �������� thanks Bobby!!!!

  • This looks amazing!! If I omitted the peanuts from the stir fry, would this be whole 30 compliant? (I’m just now looking into doing it starting in March, and I have just recently stumbled upon your channel….trying to decide if I think whole 30 is something I can do!)

  • Hi Bobby. New fan here. Thx for this recipe. What type of single burner are u using in this video? My husband and I are owner operators and I’m trying to cook healthier meals, such as keto diet meals. I currently use electric skillet w/ lid 1200 Watts. It drains our batteries on our truck. This burner u have looks like it uses gas or is it electric? Thx in advance and can’t wait to try this recipe. ��

  • In every video I’ve seen so far, you have fried nearly everything in ghee (or mùùuu77⁷⁷77⁷⁷7⁷77⁷⁷⁷⁷77⁷⁷⁷7⁷⁷⁷7⁷⁷7⁷⁷⁷⁷⁷7⁷⁷⁷⁷⁷7⁷⁷7⁷⁷⁷⁷⁷⁷⁸⁷⁷77⁸⁷⁷877777777777777777777777777777777777777777777777777778788

  • Vivek I think in one of your earlier videos you said milk and salt should not be combined. Is it okay for masala paneer chenna. This is BS.Anieethaa asking you this as a doubt. Can rock salt be put in boiling milk. I follow all your videos and do appreciate your sincere efforts. God bless you.

  • Check out these Macros:
    388 calories per meal
    17 grams of fat per meal
    16.2 grams of carbs per meal
    39.2 grams of protein per meal
    3.6 grams of fiber per meal

    GET THE KITCHEN GEAR I USE:
    large non-stick pan: http://amzn.to/2juY2qR

    plastic cutting board: http://amzn.to/2yQ4yzr

    fish spatula: http://amzn.to/2hKRG4F

    get my t-shirt: http://tidd.ly/ddc3ddfd

    oil dispenser: http://amzn.to/2iTIfUL

    15% my plates & bowls w/ “flavcity” promo: http://bit.ly/2zwheMV

    chef’s knife: http://amzn.to/2xfSF5n

    the rest of my gear: https://www.amazon.com/shop/flavcity

  • You are awesome.. like you very much.. thanks for your lovely recipe’s… recently I watched your work out videos.. those are extremely so good…..I became your fan..

  • Hey, I’ve commented before on how I love every recipe of yours that I’ve tried, but I wanna say that this one was one of my absolute favorites! First time of cooking with shirataki noodles and will definitely be coming back. And the salmon cakes were great as well!:)

  • I don’t think I can find those noodles in my country but I’m definitely gonna make the salmon patties for my family when I go home for the holidays!

  • I tried it a couple of nights ago and it was delicious. I only had wild salmon but it worked out well too, just maybe a bit dry but the flavours were there.

  • From what I read, those noodles are incredibly healthy. I’ll definitely toss my usual very unhealthy instant ramen noodles aside and give this recipe a try!

  • Salmon Meal Prep,I love it.Such a nice person,you share such nice recipe to us.flavcity with bobby parrish, Thank’s for sharing this video��������

  • Wow, learned some new things in your videos. Coconut aminos..i wanna try that. Love the presentation and ease of prepping all of this in one pan for easy clean up. Thats a cool of oil dispenser you got Bobby, reminds me of Rachel Ray’s style.

  • the “man boobs” caused by soy products was an incredibly unique case that included a man who drank something like 3 quarts of soy milk per day and later had swelling, which reduced with reduced soy intake. having a tablespoon of soy sauce really wont kill you and unless you have an allergy or reaction to soy then it can actually be quite healthy.

  • Thank you so much for this ate kat, makakapag McDo na rin ako. Pwede
    ka po ba makagawa ng healthy foods list from Chowking? ��thank you po ate ❤️

  • Soy sauce is fermented, so you don’t get those “man boobs” from it. The phytoestrogens are broken down in fermented soy products. Same goes for miso.
    It’s different from consuming soybeans, soybean oil, soymilk, and some other soy products that aren’t fermented.

  • Tagal ko nagtitiis, everytime kakain hubby ko at kids ko sa mcdo, ako iba kinakain ko, may baon akong ibang pagkain hehe, thanks ate kat. One of the best k tlaga, tama si doc.adam sa vlog nya ����

  • Your recipes are great, Bobby, but I am a little concerned about using farm-raised salmon. I think I’ll use the wild salmon and an egg as binder. You do come up with the most intriguing recipes, and you are fun to watch because of your enthusiasm.

  • If I ate what he’s making all of that sodium. I’ll ask the doctor could you save me because my blood pressure has broke a genius book of world records lol.

  • Bobby I’m so upset I got everything I need to make this except the noodles zero and my local Walmart says they have it in stock but nothing at store ��

  • Do anybody know about Custokebon Secrets? Does it really work? I hear a lot of people lost their weight with this popular fat burn diet plan.

  • Hi my name is Mohamed I am from the educator and I started to follow you recently I found that your channel is useful for me I love playing sports and when I watch your videos I will be more determined and will and I would like to say thank you

  • Very helpful diet and work out vids, the best I’ve tried man, excited to do these habitually and for the results, you deserve more recognition ��

  • Hey awesome Video��, but i would really recommend you to watch the movie “the game changers” because this will really open up your eyes in terms of nutrition like this movie did to me…. ����

  • Shirataki noodles aren’t seaweed. They are konjac yam traditionally sometimes other stuff is added like tofu to make a slightly different texture.

  • Man, don’t give me wrong, I love Fraser… but can we please address the fact that Fraser just folds scrambled eggs in half and calls it an omelette? WHERE ARE THE FILLINGS

  • For fluffier omelettes beat the eggs with a fork in a bowl or cup before placing them into the pan. Beating them incorporates some air into them making them fluffier. I also like to add some spinach into the omelette for “Popeye” arms…my eyes were drawn to your fridge the whole video. I like to read what people put on their fridges……LOL

  • Bobby we all know where you got this recipe from (; those salmon cakes look similar to the Jamie Oliver 5 recipe videos we’ve been watching!!! But with your twist it’s all working out:P

  • So the fish you’re using isn’t wild? I thought wild means that it’s from the sea and not farmed… I’m confused.

    Of course loving the recipe! Now I know how to use the noodles. Thanks, Bobby!

  • This is something I really like about you and your vlogs. You are very informative, organized and resourceful. Thanks for this video. Well, I am really a fan of McDo coffee.��

  • Hi Bobby! I did this recipe for my second meal this week but I ran into a problem. Why did my salmon fall apart when I was cooking them? I ended having to cook them in little pieces instead of the patties because they kept falling apart. Can you help me find out what I did wrong please and thank you

  • Bobby. Thank you so much for sharing that noodle brand. I was looking for something that had great texture and the brand that you shared is perfect. I’m a new Ketonian…lol…I also wanted to thank you for all the work that you put in to teach us your skills and expertise. Your energy is addictive and so is your food. God bless you and your beautiful family.

  • Super helpful Ate Kat! �� Lalo na ngayon nag ccrave po ako sa fast foooods. Huhu. Always waiting for your newest vids. Thank you pooooo! �� #simplypinay

  • Hi po ate! New subscriber po ako, naattract ako sa content mo. Kasi im currently starting to workout and diet. Ask ko lang po kung yung coffee na nabibili sa tindahan like “Greataste white”, more on calories din po ba dahil factory processed or healthy din like black coffee?

  • Sa myfitnesspal din ako natingin, and maganda rin kasi may nakaindicate sa lower portion if what can u do and ilang mins to burn the calories.

  • Ang galing! This sounds interesting since when I am in the office, I have no choice but to buy food in fastfood resto. I hope you’ll do more series of this. I love KFC, Bonchon, Jollibee, Frankie’s.

  • https://youtu.be/3gZuWY2AC0U

    6:39, dyan kita mas lalong hinangaan miss kat dahil nirecommend k ni doc adam ��

    Stay fit and pretty ��

  • Salmon is so good I that never add any extra flavors to it when I cook it. It is my absolute favourite fish. But I hate that it is so expensive

  • I love how you make something easy, delicious and different food compared to some others who make boring food…I struggled with meal prepping my food since I was quite limited to some stuff but for yours it’s so easy! You sir earned a subscriber ����

  • Thank you po for this informative video�� Please do make the starbucks video po kasi tagal ko na ko po kasing di nakastarbucks since nalilito ako if it’s a good choice lalo na if you’re on a diet. Btw I love your channel po❣️

  • I like this besh! Do a vid besh with other fastfood!:) me too black coffee lang ako! Ako inoorder ko chicken burger no mayo hehehe!

  • Please Fraser or anyone else can tell me what i have to eat after 1hour working in a training room and thank you so much love ya guys

  • go!! healthy options for starbucks! matagal na kong ndi na nakakapagstarbucks or any fastfood not just bcos i’m on diet but also I have a hypertension so I really need to watch what do I eat! and I really love all your videos ms. kat it really helps me on my diet journey it gives me informative video about healthy eating and exercises, tagtak pawis ko pag sinusunod ko yung mga exercise mu more power to you and your channel ms kat! God bless…

  • My salmon fish cakes seem to fall apart? What do you think could be the problem and how can i improve the cooking of the fish cakes?

  • Hello man.
    I was doing regularly exercise at home before bed.
    But after few month i was getting the stretch marks on my under arm. The white marks which is bigger in looking that’s why i just quit doing exercise.

  • Since gyms closed we are similar to prison inmates, so I thought “How do people get in shape and put weight on while not being able to go out!!?.”��