10 Creative Noodle Dishes Under 370 Calories

 

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10 Creative Noodle Dishes Under 370 Calories 1. CHICKEN AND SOBA NOODLE SALAD WITH GINGER DRESSING | MYFITNESSPAL’S RECIPES 2. ZUCCHINI NOODLE FRITTATA WITH GOAT CHEESE AND SUN-DRIED TOMATOES | INSPIRALIZED 3. SOUTHWESTERN SWEET POTATO ZOODLE BOWLS | MY FRESH PERSPECTIVE 4. PESTO “ZOODLES” WITH. 10 Quick Dinner Stir-Fry Recipes Under 280 Calories. chevron_left PREV: 5 Tips for Building Muscle on Asian-inspired dish. Pair with soba noodles, quinoa, or brown rice for a complete meal.

Recipe makes 4 servings at 1 cup each. Nutrition (per serving): Tags 300 calories dinner main dish. In honor of New Year’s Resolutions (I know you’re all scouring the Internet for healthy, low-cal recipes to stick to your goals), here are just 10 of my recipes that are under 350 calories.

These recipes will fill you up while keeping you feeling light and nourished. Say goodbye to baby fistfuls and say hello to truck loads of noodles. Related: 9 Flat-Belly Lunch Recipes Under 300 Calories. 3. Spaghetti Squash Pad Thai from My Fitness Pal Calories: 290.

Comfort and flavor combine to make a new twist on this traditional dish by using spaghetti squash instead of rice noodles. Lunch Recipes Under 300 Calories 1 Chicken, Broccoli, and Asparagus Stir Fry (239 Calories) (Skinny MS) 2. Turkey Taco Spaghetti Squash Boats (218 Calories) (Skinny Taste). No-boil noodles absorb more liquid during baking for a sturdy slice after freezing and reheating. 5 of 21. View All.

6 of 21. Pin More. Facebook Tweet.

Email. Send Text Message. Individual White Lasagnas 1 of 21 10 Pasta Dishes Under 300-Calories Each. Pound chicken to 1/2-inch thickness. Season with salt and pepper.

Bring a skillet sprayed with nonstick spray to medium heat. Cook chicken for about 4 minutes per side, until cooked through. Also, check out this roundup of recipes under 350 calories.

Low Calorie Recipe Roundup. Top left: (98 calories) Apple Noodle and Tuna Bell Pepper Sandwich Top right: (209 calories) Butternut Squash Noodles with Shredded Brussels Sprouts, Walnuts and Caramelized Onions Bottom left: (257 calories. Making these 50 skinny dinner recipes under 400 calories a part of your evenings for the next 30 days will help you do just that.

You won’t need to put in any additional effort at all! We’ve done the work for you! These skinny dinners under 400 calories just might change your life. 50 Skinny Dinner Recipes Under 400 Calories. This 20-minute dish provides 32g of protein and is just 261 calories per serving.

To ensure this comforting soup’s velvety texture, whisk a little of the hot broth into the eggs before adding them to the pot; it cooks them gently and prevents curdling.

List of related literature:

CHICKEN NOODLES (504 CALORIES)

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

139.165 Enriched vegetable noodle products.

“Code of Federal Regulations (CFR) TITLE 21 Food and Drugs (1 April 2017)” by Office of the Federal Register (U.S.)
from Code of Federal Regulations (CFR) TITLE 21 Food and Drugs (1 April 2017)
by Office of the Federal Register (U.S.)
Office of the Federal Register, National Archives and Records Service, 2008

LEMON-PARMESAN RICE In 2-quart saucepan, heat 1 cup regular long-grain rice, 1 cup chicken or vegetable broth, 3/4 cup water, and /4 teaspoon salt to boiling over high heat.

“Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques” by Susan Westmoreland
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques
by Susan Westmoreland
Hearst Books, 2008

Toss together the chicken, cabbage, red onion, mango, jicama, cucumber, carrots, peanuts, cilantro, scallions, sesame seeds, crushed ramen noodles, and the remaining ½ teaspoon each salt and black pepper in a large bowl.

“One To Five: One Shortcut Recipe Transformed Into Five Easy Dishes” by Scott, Ryan
from One To Five: One Shortcut Recipe Transformed Into Five Easy Dishes
by Scott, Ryan
Oxmoor House, Incorporated, 2016

Under $10 • Quick & Easy • Vegetarian You need only six ingredients to make this noodle dish.

“The Essential Wok Cookbook: A Simple Chinese Cookbook for Stir-Fry, Dim Sum, and Other Restaurant Favorites” by Naomi Imatome-Yun
from The Essential Wok Cookbook: A Simple Chinese Cookbook for Stir-Fry, Dim Sum, and Other Restaurant Favorites
by Naomi Imatome-Yun
Callisto Media Incorporated, 2015

COLD SESAME NOODLES WITH BROCCOLI Substitute 12 ounces cooked broccoliflorets, cut into bite-size pieces, for chicken.

“The America's Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America's Most Trusted Test Kitchen” by America's Test Kitchen
from The America’s Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America’s Most Trusted Test Kitchen
by America’s Test Kitchen
America’s Test Kitchen, 2012

They are nearly zero-calorie noodles made from konjac fiber.

“Keto Made Easy” by Megha Barot, Matt Gaedke
from Keto Made Easy
by Megha Barot, Matt Gaedke
Victory Belt Publishing, 2018

Mix the zucchini, carrots, chicken, oil, and bouillon cube in the individual serving bowl (like a Pyrex bowl) and add ½ to 1 cup water, then microwave about 45 seconds to heat.

“Keto Kid: Helping Your Child Succeed on the Ketogenic Diet” by Deborah Ann Snyder, DO
from Keto Kid: Helping Your Child Succeed on the Ketogenic Diet
by Deborah Ann Snyder, DO
Springer Publishing Company, 2006

A cup of plain pasta or potato ranges from 180 to 200 calories, but when there’s a sauce or other source of fat, that can easily double.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

All this goodness goes on a hillock of shirataki mushroom noodles —just twenty­five calories, people: twenty­five!

“The Madwoman in the Volvo: My Year of Raging Hormones” by Sandra Tsing Loh
from The Madwoman in the Volvo: My Year of Raging Hormones
by Sandra Tsing Loh
W. W. Norton, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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33 comments

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  • Oil pulling,yoga,vitamin C,D, sunbath for 2 hours saves u frm covid as God Jesus saved all sinners by His death n ressurrection on 3rd day. C ‘Ressurrection’ in Google…………

  • Masala paneer Chennai 4:21 you have added rock salt to milk in one of your you told that don’t add salt to milk so it fine add or not please answer

  • I think.
    My healthy food search for my hostel Life…comes to an end here…thanks brother ♥️…Keep your work up..you really do hard work..and it will take you to the highest step of success…all the best.❣️❣️

  • Thank u Joanna.. Happy diwali u too. Love all these 3 recipes�� expecting Indian sweets recipes from u.. With lots of love.. Your Indian fan��

  • I am a huge fan of you and ur content. India is a country with more number of diabetics patients so please suggest snack items for diabetes patients

  • Thanks a lot…. Today my mom won’t scold me for not making Evening snacks ����…
    Well, i would recommend you to bring more recipes just like there are in this video…
    Loved it ❤️
    Thanks a lot ����

  • Wow! Thanks for these meal prepping, I just love the fact that you create a dish that is simple to make, not complicated, healthy and it’s really what I have been looking for. Done subscribe!

  • This is real quality content. I feel grateful for this channel and the knowledge you share with us. Thank you so much. You deserve so much more!

  • Thank you for this content! Actually matagal tagal na di nakatikim ng fast food since nagquarantine. Infairness nakakapayat siya. Siguro pag may work na ulit makakatikim na!��

  • Hi…. Your healthy recipes are very good. Would strongly suggest to document all your healthy recipes and share it. Please create a website or any other source as you prefer to share recipes.

  • Hey Bobby! First of all thank you for the amazing recipes! Your weight loss meal preps have helped me to lose 10 pounds in under a month already! But I do have a question! Unfortunately I’m allergic to fish, would you say this meal would work with chicken? Should I use ground chicken breast? I’d appreciate your advice ������

  • In every video I have seen so far, you have always fried in ghee or mustard oil. This time, you used butter. I was just wondering why.

  • All the food you made is healthy and delicious, but not 0 calories.
    Jut between the egg the slices of bread and the avocado at least 300 calories.

  • There aren’t enough words to express how happy I am that you gave us your awesome recipes that are fun and healthy. So many of us need it. Thank you!!!

  • Ate kat na subscribe na po kita. Sana po subscribe nyo po ang channel ng ate ko andreileigh roque po name nya po sa youtube 1st vlog nya po. Lagi nya po pinapanood ang mga vlog nyo. Sana po ma subscribe nyo po ang ate ko thanks

  • Your relationship with food is soooo unhealthy and I think you really need to self evaluate as well as look at the message that you are spreading to your young, impressionable audience

  • Love your recipe for Shirataki “Ramen”, I’ve been making my version for about a year now and it’s delicious! I start by adding the sesame oil, ginger paste, garlic, and mushroom’s to a pot and sautéing for just a few minutes until fragrant; then I add the broth and let it simmer. Really easy and delicious!

  • Thank u Remi for staying so real with ur community �� I love the fact that you promote normal food portions & overall eating what your body wants! �� Love u ����

  • to be honest, this isn’t healthy to promote especially because you have such a young audience. please think about what you post, it negatively affects others!

  • I love you but I feel like this channel has become a lot yoyo dieting being very restrictive and then full binge cheat day as someone that has struggled with it for so long its so bad

  • thank you so much for this video. I’m an Indian and am starting to diet 4.5 months after my second baby. this is going to help me for sure.

  • Your first recipe is very common here called uttapam. Also upma is made with semolina, complex carbohydrates that makes one full for a long period of time compared to rice noodles. Semolina noodles are available here too.

  • Dami ko pong natutunan sa inyo ate kat��❤️. Tamad po ako mag exercise pero nung nagstart yung lockdown, nanuod po ako and then i tried it not once but twice a week kapag free time ko po. More Videos to come pa po. God bless you po ❤️��

  • Hi! I tried looking for these noodles at whole foods but they don’t have them… Do you recommend another brand? I never bought them before so I don’t know what to look for any pointer? Whole foods or trader Joe’s both work

  • i am making your recipes after i come back from india from 3rd and 9th but after i come back i am going to check my emails and comment on your video i love your videos i have made several your recipes all are delicious i just miss your facebook live again yesterday i can watch your facebook live on thursday Thanks Ramya

  • Can someone remind me what’s in mayo that makes it not okay for lactose? Eggs are not dairy just cause there found in the dairy section.

  • You guys eating that low calories is not really that good for your body you should be only doing a 500ish calorie decrease from the normal amount of calories you eat

  • Great vid but don’t use metal on Teflon pans. Once you compromise the nonstick surface it starts leeching chemicals in your food.

  • Hi JSoh..you look great..!!and feeling happy that you love Indian dishes too..Lots of love..from India.. Happy Diwali to you too..����

  • Your videos are so complete and yummy recipes… You need to do a cookbook (or a show) Just starting the 30 meal plan any tips on which book would be best for the first read to explain the diet/lifestyle.? Thanks again.

  • Hi Joanna… I have started to see ur videos since last two days… And I like them… This is the first cooking video which I saw…. But u didn’t add salt to any of the dishes…. Why is that?

  • Do we cook the salmon cakes before freezing for anything over 3 days in the fridge? I always meal prep for 5-6 says and want to make sure i do it right!

  • Did you buy the sugar snap peas,carrots, and red bell peppers already prepared as in frozen vegetables or did you buy them separately, cut them up and mix them?