1-Minute Berry Peanut Butter Smoothie For 2

 

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1-Minute Berry Peanut Butter Smoothie For Two Ingredients. 6 ounces (about 1 1/2 cups) fresh or frozen raspberries; 2 tablespoons reduced-fat milk; 2 tablespoons smooth natural peanut butter; 1 teaspoon honey; 1 cup ice cubes; Directions. Add all ingredients to a blender, and blend until smooth.

Then, share it with a buddy and enjoy!This lower-sugar berry and peanut butter smoothie is taste-approved from the folks at MyFitnessPal! Aug 1, 2019 Make a delicious smoothie with just 9 grams of sugar! Stay safe and healthy. 1-Minute Berry Peanut Butter Smoothie for Two. blog.myfitnesspal.com Becky RN. A busy life and the need for real food.

Sick of frozen dinners and cereal. Yes, these have been my “go to” meals. Sad, but true.

I’m just too busy and I know I’m not the only one, so I am turning to the big www for ideas. I added raspberries, banana and a peanut butter powder to this smoothie. If you aren’t familiar with peanut butter powder, give it a try!

It has the peanut butter flavor we all love, but it’ s lower in fat and calories than regular peanut butter (45 vs. 190 calories) because they squish the fatty oils out and don’t add anything extra like preservatives. Not all smoothie bowls were created equal!Most are packed with far more sugar and carbs than your body needs, so it ends up stored as unwanted fat.

T Peanut Butter and Berry Energy Bowl Peanut butter berry smoothie. This smoothie with strawberry, blueberry, and raspberries is a bit more sophisticated, thanks to the hemp hearts and spirulina powder. (via Hungry Girl Por Vida) Peanut butter apple smoothie. This kid-friendly smoothie has no added sugars but is plenty sweet, a choice that everyone in your family will love.

1/4 cup creamy peanut butter 1 cup unsweetened almond milk 1 cup frozen mixed berries (about 4.5 ounces). Almond milk and almond butter are the star ingredients in this berry smoothie for a nutritious, on-the-go meal that is vegan and paleo-friendly. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. ADVERTISEMENT.

PB & J Smoothie Without Banana This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut. ice, pitted dates, peanut butter, unsweetened cocoa powder, unsweetened almond milk and 1 more Pretty in Peanut Butter Smoothie spread the love foods spinach, strawberries, peanut butter, banana, celery, apple, unsweetened almond milk and 1 more.

List of related literature:

Also tasty: Combine 1 cup frozen berries, 1 banana, 1 cup non-fat, no-sugar yogurt, 1/2 cup orange juice, and low-fat milk or soy milk.

“Rinnavation: Getting Your Best Life Ever” by Lisa Rinna, Maureen O'Neal
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You will need a blender, one cup of applejuice, one banana, one tablespoon of honey, three tablespoons of vanilla protein powder, four tablespoons of vanilla yogurt, four ice cubes, a glass, and a straw.

“Wiccan Spell A Night: Spells, Charms, And Potions For The Whole Year” by Sirona Knight
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Place the melted butter in the blender with the milk, half-and-half, yogurt, banana, blueberries, strawberries, and honey.

“The Official High Times Cannabis Cookbook: More Than 50 Irresistible Recipes That Will Get You High” by Editors of High Times Magazine, Elise McDonough, Sara Remington
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1 Into a blender, add banana, blueberries, honey, yogurt, flaxseed, and milk.

“The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy” by Michael Matthews
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Use about two tablespoons of nuts per sixteen‐ounce smoothie.

“The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing” by Mendocino Press
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Whirl all ingredients together in a blender until smooth: 1 cup FROZEN PINEAPPLE Pieces, 1 peeled, Frozen Banana, 51, cup Vanilla ALMOND Milk, 4/2 cup Frozen Vanilla YoGURT, “, cup ORANGE Juice.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
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Process 1½ cups buttermilk, 1½ cups frozen berries, 1 peeled and chopped banana, 1 tablespoon sugar, and pinch salt on low speed in blender until berries are chopped, about 10 seconds.

“The Complete Cooking for Two Cookbook: 650 Recipes for Everything You'll Ever Want to Make” by America's Test Kitchen
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You may want to add 1/2 cup water to the smoothie to loosen it up a bit.

“The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health” by Rockridge University Press
from The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health
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2 Add the banana, honey, and ice cubes and blend until smooth.

“The Glycemic Index Diet For Dummies” by Meri Raffetto, RD, LDN
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Strawberry Smoothie: In a blender, add 2 tablespoons of unsweetened whey protein powder, 6 ounces plain unsweetened chilled almond milk, 1 packet sweetener, 2 tablespoons heavy cream, ¼ cup frozen strawberries, and ¼ teaspoon pure vanilla extract.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
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Atria Books, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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57 comments

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  • I make mashed Banana & Peanut Butter grilled sandwiches for me & my Husband all the time… yum�� I also make Peanut Butter Milkshakes, I can hardly wait to try your idea!!! Yum����������

  • What does a peanut butter and banana smoothie taste like? I would like to try one because you never described the taste of it in your video.

  • Choco-cherry nice cream!
    One frozen banana, 7-ish frozen cherries, splash of almond milk, cacao powder, vanilla powder (or extract) and a medjool date for some sweetness! I top mine with little pieces of roasted hazelnuts which you can get pre-roasted at Lidl. X

  • Many countries have the dry powdered version of Knödel dough where you have to mix it with water and let it sit �� Might taste not the same but still is good.

  • I’m american so I put way more peanut butter than this called for. Also i put vanilla protein powder… all I can say is that it’s fucked up how good this smoothie is

  • What the hell is “tea time”? ��. Haha ahh the British, our beloved cousins across the pond. Loved the video and copied the recipe to the letter. You have a new fan in Vancouver, Canada! ��������

  • i got a recipe
    1 a little over ripe avocado
    2 cups of flour
    1.5 cups of cocoa powder
    1.4 cup of sugar
    3 teaspoons of baking powder
    0.5 cup of oil
    2 cups of soy milk
    1 cup of chocolate chips or chunks

    mix it all up and bake it 180C
    enjoy sum brownies <3

  • If you mix a bit of Coconut Flour (or maybe blended oats) into the peanut butter, it is way easier to form balls and to dip them into the chocolate afterwards��

  • I really love your videos�� and the recipes are also sooo delicious. For the Chese rolls I can recommend to put the finished roll in the freezer so you can cut them better to pieces:)

  • I added a little bit more milk and a scoop of chocolate powder and it was great. I’ve done similar recipes like this since I was eight but definitely giving a like to the video

  • The lazy potato bites look like Brazilian cheese bread. It’s traditionally made out of tapioca flour, oil, cheese, and eggs. The vegan version uses mashed potato instead of these last ingredients and the final result is incredibly similar to your number 4 recipe! I loved this!

  • Oh a classic for me is chopped fruit and nuts with soy milk kind of like cereal. Diced apple in a bowl with sliced almonds and soy milk, or FROZEN BERRIES and cold soy milk which gets to be this amazing frozen-yogurty texture if you stir it up.

  • Obsessed with crumble atm �� just mix vegan butter flour and oats together with your hands until crumbly add whatever fruit you have, fresh or frozen, to a tin with sweetener of your choice put the crumble mix over and bake til golden brown so easy and delicious ����

  • I used to love cheezy biscuits so the puff pastry with cheese sauce looks similar.Definitely going to give a go.Thanks and I really like this series.☺

  • My favorite favorite favorite weird snack is sweet potato bars. Bake a big sweet potato (the white ones are best but any will work) until its super soft, then mix some oatmeal/oat flour, whatever nuts and seeds you have (pecans and walnuts are my favorite) and maybe baking powder (idk if that does anything tho). Form the dough into bar shapes OR spread it flat and cut it into bars, and then bake until they seem done.

  • Hi Mina! Are you by any chance Persian? Asking because your first name is Persian. Also you are beautiful and I love your voice. Let’s not forget your amazing content and I am not even vegan but I love watching your videos! ��

  • Mina I love your videos, so inspiring! ����
    I love mixing coconut yogurt with Tahin and some sweet syrup or jam. You can also add cocoa powder or anything you would like to. It’s sooo yumm! ��

  • I weirdly love peanut butter and apple it is really good for people and gives you just as much energy as coffee and it fills you up

  • mashed sweet potato, mustard, lemon juice, tahini, desiccated coconut, toasted nuts, mix together and eat as a dip

    or

    mashed sweet potato, maple syrup, tahini, cacao powder (chocolate mousse but better)

  • I have awful anxiety but your videos always manage to make me feel calm and at peace (whilst also providing top tier recipes). Thank you for all you do:’)

  • I wasn’t vegan when I discovered you, but your videos are what kicked off my interest in going vegan.

    A couple months later, I now eat completely vegan. I still have some cleaning supplies and miscellanious things made with leather/feathers/etc, but I plan on not buying them anymore when they run out or break.

    I would like to thank you for introducing me to how awesome a vegan diet can be, all the fun and interesting things that I’ve seen you eat in your what I eat in a week videos really made me see how amazing vegan food is!

  • The cheesy rolls seems delicious!!! too bad I never saw a paste made of potato but why not doing it with real potatoes at the beginning:)

  • In Hungary we have those potato things, but calling it potato-flatbread (or lángos, there isn’t really an english word for that), and we mostly eat it with peach jam. I’m nute sure here’s something premade thing like that, but i saw a similar in dm (wich is a german supermarket-chain) so it can be that. Also saw this in a powder form? Maybe…
    Oh and I’ve been eating my toasts with garlic since I was 6 �� thought this is a common thing

  • Coral lentils (or red lentils? I just litteraly translate the word we use in french haha but I think it’s red lentils in english) with some almond butter taste together really great! Either hot, like a porridge (make sure you don’t put too much water for not having tasteless lentils) or with a bowl of leftovers lentils that comes out the fridge ��

  • I made 2 pb&js, searched ‘Matt stonie pb&j’ (cause why wouldn’t he have a video on that?) n then finally finished my second sandwich when he started his third attempt ��

  • Love these!! I’ll definitely try them out soon!
    My fave snack lately has been this kind-of snickers bar. Basically cut few dates in half and fill them with peanuts (or any other nuts you prefer, peanut butter would also work) then dip the dates in some molten dark chocolate, then freeze for an hour or so. Taste just like a candy bar!!

  • to the person reading this:
    You are amazing, stay safe and healthy during quarantine��
    i hope all your dreams become true.. mine is to hit 1k before my birthday and i am struggling to get there������

  • it’s nothing too special but it’s a good alternative to the classical pb& apple

    I love combining peaches with cashewbutter

    also I always add chiaand flaxseeds for some crunch

  • Try this one:

    Dates and Nuts Bites

    Use seedless dates and heat the pulp up in a microwave till very soft, let it rest to cool a little but not too much, chop up some almonds and cashews into small pieces and using hand gloves fill the nuts into the cavity in dates or just roll out the dates and nuts into small balls. Let it rest in the freezer for about 5 and that’s it!

    No need to add sugar because the dates are naturally very sweet.

  • peanut butter and baby carrots. (almond butter tastes good if you have no pb). also a rice cake with cream cheese and cucumber slices

  • Matt stonie: I’m hungry
    Grandma: Eat Pizza, pasta, cakes tacos, nachos, Krispy kremes, chicken, burgers, chicken burgers, regular burgers, fries, rice, fired rice, extra meat, huge pastrami sandwiches and a bunch of doritos.

    Matt stonie: ok

  • choccy brownie mug cake (the measurements are eyeballed so be weary)
    2 tablespoons of flour
    1 2/2 tablespoons of unsweetened cocoa powder
    (i add about a teaspoon of finely shredded almonds to it)
    pinch of salt
    2 tablespoons of peanut butter (i love using crunchy biscoff spread instead!!!!)
    2 1/2 tablespoons of oat milk (or some other milk substitute)

    takes about 1 minute in the microwave
    you can: sprinkle chocolate sprinkles on top when it’s done or put a dollop of vegan n*tella in the middle before baking it. I’ve seen versions where instead of that much oat milk people add fresh-brewed coffee instead but i hate coffee so that’s a no from me

  • It is really good and high in protein but it also has high in carbohydrates which is not good for you it is the banana of course but I guess if you drink it every so often it’s not too bad

  • Gummy
    *First you need a gummy mold
    *Gelatin
    *Fruit juice
    But is better to juice the fruit

    Take the juice if needed add sweetener after add gelatin than boil a little (2-5min) lastly put in mold than freeze overnight.P.S when take them out let them defrosted a little and it’s easier to use a syringe when placing into mold.
    FAVORITE: apple,spinach, pineapple

  • Flour tortilla, cinnamon sugar, butter roll up and microwave for 15 30 seconds. Also add chocolate chips and dip in agave it’s my fav thing lol

  • one my favvv snacks:
    almond butter in a bowl
    (also Nutella if you’re craving extra sweet)
    some blueberries on top
    microwave for 45ish sec
    top with granola, ice cream, honey, etc
    kinda tastes like pie filling, love it <3

  • Tomate &”Mozarella”:
    -Naturtofu-scheiben (salzen)
    -Tomatenscheiben
    -Zitronensaft
    -Balsamico
    -Basilikum
    -Salz
    Mega gut, einfach und sommerlich ��

  • My IIFYM/Flexible dieting ebook Macros Made Easy is now available for preorder! For a limited time you can save 25% just use the offer code “PRESALE” at checkout:
    https://gum.co/macrosmadeeasy

  • Thanks for the constant inspiration to try out new foods/recipes sometimes I get stuck eating and cooking the same things all over again. But you remind me of all the yummy stuff I have yet to try ����

  • you should try spaghetti with ground up poppy seeds (you can either blend them or just put them in a coffee grinder) and sugar (no sauce, just sugar. when the sugar melts, due to the hot pasta, it melts into a sugary, syrupy, something lol). my grandma makes this <33 (:

  • Fav snack: chocolate chip eatable cookie dough
    You need a new jar tahini, chocolate chips and maple syrup.
    Take the oil out of the jar so you only have the thick part of the tahini. Put around a tbs tahini and add maple syrup and chocolate to your liking. Enjoy!

  • Thanx for this video! For the peanut butter bites, you can use dattes: you just put the pb in them, maybe with some peanuts for extra crunch, then roll them into the chocolate, freeze, and there you have your natural snickers bars 😉

  • guys i tried this smoothie and it was gross would not recommend to a friend i give it a 0/10 i am sure there a better recipes out there

  • Who else just lives in the United States and we just wanna make a fudging smoothie and they be talking about tea time and crumpets

  • Tip: almond milk and crunchy peanut butter makes it taste soooo much better. And it works for lactose intolerant people as well ��

  • Toasted crumpet + natural peanut butter + dark chocolate broken up into pieces (the choc will melt as the crumpet has just come out of the toaster). The choc should be around 70% cocoa solids

  • To the person that’s reading this: You’re very intelligent and adorable human! Stay healthy during quarantine ���� My dream is to hit 1K I am struggling to get there ��❤️��

  • To the person that’s reading this: You’re very intelligent and adorable human! Stay healthy during quarantine ���� My dream is to hit 1K I am struggling to get there ��❤️��

  • To the person that’s reading this: You’re very intelligent and adorable human! Stay healthy during quarantine ���� My dream is to hit 1K I am struggling to get there ��❤️��

  • I tried the chocolate hummus and ate it with an apple and mmmmm it was so good, I have leftover garbanzo beans and tomorrow I’ll try it with peanut butter

  • Dạ dày và và và cũng cũng vậy mà cũng nói được tiếng anh của em là người có thể có nhiều cái khác nhau mà thôi kệ nó chứ đừng có mà đầy ra đó mà có khi nào nó ra

  • Ooo going to have to try some of these, thanks Mina.
    I like to have dates and put an almond or cashew inside. But when I’m feeling like something more indulgent, I fill the date with nut butter and cover with melted chocolate and top with pomegranate seed or bits of fruit. Then freeze and enjoy! So good.

  • The thing about fast food eaters is the reason they can eat so much is cus the faster you eat then more you can eat… the food hasn’t reached his stomach yet

  • I want to try a peanut butter & jelly sandwich for the first time in my life but I dont think there is any jello here in my country, could I use jam?

  • Try making these amazing vegan non bake apple crumble
    All you need are 1 apple, 1/2 cup oats, 2 tbsp peanut butter, 2 tbsp mapoe syrup and as mich cinnamon as you like.
    So fisrtoff, in a pan toast the oats with the chia seeds until crunchy. Set aside and add pb.
    Then slice you apple and put them in the skillet. From time to time add water and cinnamon and repeat until cooked. Put the maple syrup in the last second and then plate it with adding the “crumble” mixture on top

  • excellent, I’m looking for muffin for less than 100 calories,and simple one, since I don’t like much cooking, with whole wheat flour or oat bran if it’s possible, any suggestion. thank you

  • Man the quality of your channel is unreal! Awesome job, and not to mention I am miring those gains is there a recipe for that as well? LOL keep it up Diet Chef I am glad to be a new supporter and subscriber my brother!