Personal Training

ONLY ACCEPTING LIMITED CLIENTS AT THIS TIME AFTER A COACHING CONSULT CALL

Individual and Small Group Personal Training in your home for the Nocatee, St. Johns, St. Augustine, and Ponte Vedra, Florida area.

It doesn’t get any easier than that!

Individuals and Small Groups welcome.

How To Book Personal Training Services

  • Schedule your No-Obligation Coaching Consult Call to discuss your health goals and concerns to decide if you want to move forward
  • Purchase a Package and schedule your sessions
  • Complete your assessment at your first session to ensure you get a safe and effective workout
  • Start kicking booty and crushing your goals

Coach Alexia only accepts 1-2 clients at a time AFTER the Coaching Consult to ensure you are ready for this type of training.

Please schedule your consult call BEFORE purchasing a package.

Not doing so may result in you not being able to get into the coaching program in which case your money will be refunded less a $25 processing fee.

How To Put Together a Successful Small Group

It is best if the members in your group have similar fitness levels OR similar fitness goals.

In order to give every member the workout they deserve, your coach reserves the right to decline a group if the members’ goals or skill levels are too mismatched.

If you wish to join a group but don’t have group members, contact Coach Alexia and she is happy to put together groups with similar goals!

Small Groups must all book the same training package within 24 hours of each other.

Boot Camp Classes

Coach Alexia occasionally offers free and low-cost Boot Camp Classes in the Nocatee area. These classes can be modified up for advanced exercisers and modified down for beginning exercisers. Modifications also given for disclosed injuries and health concerns.

You will be expected to sign a waiver prior to the class and to know your limitations and medical provider’s recommendations and concerns regarding exercise.

Check the Upcoming Events Calendar for classes and fees.

Get Started Packages

If you are a beginner to exercise or haven’t exercised in a while this is your package deal.

You will progress over 12 weeks to build a solid foundation for exercise. You will start with the basics of proper form, body alignment, and breathing to ensure you have the knowledge and ability to perform exercise safely and get the most benefit from the movements. All exercises begin with body weight only – no equipment needed.

You need to be ready to commit to 30 minutes of exercise 3 times a week. Each week will start with a workout with your coach to learn the weekly exercises. You will be expected to perform the exercises on your own two other times during the week.

Completing this package gives you the skills and foundation to take your exercise to the next level.

INDIVIDUAL TRAINING – GET STARTED PACKAGE

Book this package if you want to work one-on-one with your trainer. $25.00 per session.

$300.00

SMALL GROUP TRAINING FOR 2 PEOPLE – GET STARTED PACKAGE

Book this package if you want to work with a friend. $20.00 per session.
Each person in the group must book this package within 24 hours of each other.

$240.00

SMALL GROUP TRAINING FOR 3 PEOPLE – GET STARTED PACKAGE

Book this package if you want to work with two friends. BEST DEAL: $15.00 per session.
Each person in the group must book this package within 24 hours of each other.

$180.00

Time Based Packages

These packages are for experienced exercisers with a strong exercise foundation who are looking to increase variety or complexity; to focus on specific goals for weight loss, gain or maintenance; or to build strength or muscle definition. To be clear, the best results for body changes come from a combination of exercise and nutrition so this may only be part of what you need to transform and reshape your body!

30 MINUTES TWICE A WEEK
Number of Clients6 weeks12 weeks
1 Client$300$540
2 Clients – cost per client$240$435
3 Clients – cost per client$180$315
60 MINUTES TWICE A WEEK
Number of Clients6 weeks12 weeks
1 Client$600$1,080
2 Clients – cost per client$420$720
3 Clients – cost per client$300$505
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