I Tried the “Military Diet” for 3 days | Does it work?
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LIFE DON’T WORK THAT WAY. DON’T DO THE MILITARY DIET. DO THIS INSTEAD: Eat real food when possible.
Eat a damn vegetable every once and awhile. Yes, even if you hate them. Cut out liquid calories like soda and juice (essentially sugar water).
Drink water, black coffee, tea, or diet soda. None, although the website does give a tip that walking 30 minutes a day will increase your weight loss. However, it also notes that you may feel dizzy, or too weak to exercise. Pros of the Military Diet.
The diet lasts only three days, so you don’t feel deprived very long. Does The Military Diet Actually Work? In my opinion, yes.
Seriously, none of this is rocket science. You’re essentially starving yourself for 3 days. The meals I was eating was basically there to keep my body from shriveling up into an life size skeletal chart.
The military diet or the 3 day military diet, of course, is another fad diet that supposedly helps you lose weight quickly. Losing weight quickly is a matter of reducing your calories, exercising frequently and with intensity, and not following some special magical new diet. The military diet is a “combination of low-calorie, chemically compatible foods designed to work together and jump-start your weight loss,” according to the Military Diet website. However, there is no science to back up these claims. The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week.
The military diet plan involves a 3-day meal plan followed by 4 days off, and. The Military Diet is intentionally strict and simple, but if needed, can be adapted and personalized to fit your dietary restrictions or strong food preferences or aversions. If needed, you can replace the tuna, meat and eggs with your preferred protein sources or any of the following: Lentils, Soy or Tofu, Cottage Cheese, or Nuts. You can expect results with the Military Diet.
There’s a few reasons why the Military Diet works And it’s not because the diet was designed by top secret nutritionists at the US military to get soldiers into tip top shape. But you will get results on the Military Diet if you just follow the 3 day diet meal plan. The Military Diet is absolutely safe. The 3 day diet is a low calorie diet plan with a variety of protein, carbs and fat, so it provides a balanced meal plan.
You can follow the diet safely for months at a time as long as you’re eating a balanced diet on your 4 days off the Military Diet. How do I. The Military Diet is a 3-day diet which contains food combinations ‘designed to burn fat, kick start your metabolism, and lose weight fast.
In fact, the Military Diet is one of the best natural diets for rapid weight loss without a prescription.’ (in case you.
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