Will the Military Diet Actually Work (Yes, But Do Not Do It.)


I Tried the “Military Diet” for 3 days | Does it work?

Video taken from the channel: Michelle Mendez


HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet, Does It Really Work? *NEW*

Video taken from the channel: OnTheCheapTip


HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet, Does it work?

Video taken from the channel: MISS YANYI



Video taken from the channel: JiJi


Cutting THICK, diabetic nails on Hollywood stuntman!

Video taken from the channel: Kim Foot & Ankle Center


Military Diet Lose 10lbs in 3 Days Explained

Video taken from the channel: Paul Revelia


3-Day Military Diet To Lose Weight As Fast As Possible

Video taken from the channel: BRIGHT SIDE


Eat a damn vegetable every once and awhile. Yes, even if you hate them. Cut out liquid calories like soda and juice (essentially sugar water).

Drink water, black coffee, tea, or diet soda. None, although the website does give a tip that walking 30 minutes a day will increase your weight loss. However, it also notes that you may feel dizzy, or too weak to exercise. Pros of the Military Diet.

The diet lasts only three days, so you don’t feel deprived very long. Does The Military Diet Actually Work? In my opinion, yes.

Seriously, none of this is rocket science. You’re essentially starving yourself for 3 days. The meals I was eating was basically there to keep my body from shriveling up into an life size skeletal chart.

The military diet or the 3 day military diet, of course, is another fad diet that supposedly helps you lose weight quickly. Losing weight quickly is a matter of reducing your calories, exercising frequently and with intensity, and not following some special magical new diet. The military diet is a “combination of low-calorie, chemically compatible foods designed to work together and jump-start your weight loss,” according to the Military Diet website. However, there is no science to back up these claims. The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week.

The military diet plan involves a 3-day meal plan followed by 4 days off, and. The Military Diet is intentionally strict and simple, but if needed, can be adapted and personalized to fit your dietary restrictions or strong food preferences or aversions. If needed, you can replace the tuna, meat and eggs with your preferred protein sources or any of the following: Lentils, Soy or Tofu, Cottage Cheese, or Nuts. You can expect results with the Military Diet.

There’s a few reasons why the Military Diet works And it’s not because the diet was designed by top secret nutritionists at the US military to get soldiers into tip top shape. But you will get results on the Military Diet if you just follow the 3 day diet meal plan. The Military Diet is absolutely safe. The 3 day diet is a low calorie diet plan with a variety of protein, carbs and fat, so it provides a balanced meal plan.

You can follow the diet safely for months at a time as long as you’re eating a balanced diet on your 4 days off the Military Diet. How do I. The Military Diet is a 3-day diet which contains food combinations ‘designed to burn fat, kick start your metabolism, and lose weight fast.

In fact, the Military Diet is one of the best natural diets for rapid weight loss without a prescription.’ (in case you.

List of related literature:

I remember the day someone in the Diet asked a simple question about the military.

“Akira Kurosawa: Interviews” by Akira Kurosawa, Bert Cardullo
from Akira Kurosawa: Interviews
by Akira Kurosawa, Bert Cardullo
University Press of Mississippi, 2008

I have several friends and coworkers who have had great success with this diet as well.

“Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle” by Natasha Newton
from Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle
by Natasha Newton
Victory Belt Publishing, 2018

Nevertheless, in a study with opposite results, Donnelly et al. investigated the effects of very-low-calorie diet and physical-training regimens (diet only, diet plus endurance exercise, diet plus weight training, or diet plus endurance exercise and weight training) on body composition in obese females.

“Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease” by Victor R. Preedy
from Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease
by Victor R. Preedy
Springer New York, 2012

In fact, most diets don’t work.

“Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints” by Rob DeStefano, Bryan Kelly, Joseph Hooper
from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints
by Rob DeStefano, Bryan Kelly, Joseph Hooper
Atria Books, 2009

We do not, however, use the word diet to describe a temporary prescribed set of planned meals that will get you to a specific weight­loss goal (e.g., lose 30 pounds in 30 days).

“Minimalism: Live a Meaningful Life” by Joshua Fields Millburn, Ryan Nicodemus
from Minimalism: Live a Meaningful Life
by Joshua Fields Millburn, Ryan Nicodemus
Asymmetrical Press, 2015

Informal reports from deployed military dietitians indicate that some military members lose significant weight (either intentionally or unintentionally) while deployed, while others, given constant access to dining facilities, gain weight.

“Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military Personnel” by Institute of Medicine, Food and Nutrition Board, Committee on Nutrition, Trauma, and the Brain, Laura Pillsbury, Maria Oria, John Erdman
from Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military Personnel
by Institute of Medicine, Food and Nutrition Board, et. al.
National Academies Press, 2011

It is possible to eat a reasonably nutritious diet on this plan, and since there are so many eliminated foods, weight loss may be achieved, but the article claims that it is not worth the bother.

“Controversies in Food and Nutrition” by Myrna Chandler Goldstein, Mark Allan Goldstein
from Controversies in Food and Nutrition
by Myrna Chandler Goldstein, Mark Allan Goldstein
Greenwood Press, 2002

If you believe the rest of the 197 Tour riders not on this diet, the answer would be no.

“The Feed Zone Cookbook: Fast and Flavorful Food for Athletes” by Biju K. Thomas, Allen Lim, PhD
from The Feed Zone Cookbook: Fast and Flavorful Food for Athletes
by Biju K. Thomas, Allen Lim, PhD
VeloPress, 2011

This diet will make you slim, healthy and curvy, and I won’t make you chomp on celery sticks, or follow some hardcore exercise regimen used by the marines.

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

I saw American troops consume great quantities of candy bars when they lost their appetites for the army diet.”

“The Poisoned Needle: Suppressed Facts About Vaccination” by Trung Nguyen, Eleanor McBean
from The Poisoned Needle: Suppressed Facts About Vaccination
by Trung Nguyen, Eleanor McBean
EnCognitive.com, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • Diet Plan called Custokebon Secrets kept showing up here on different videos and I thought they were scam. However after my work buddy follow it, and finally lost lots of weight by using it without starving herself. I’m persuaded. Don’t take my own word for it, search for Custokebon Secrets on the google search engine.

  • The reason why he lost 9 was because he followed everything as it was she changed it she put lime on her tuna and she put onions and mustard and just changed kind of every meal so she lost very little

  • i’m trying this like this comment for results!! i’ll be editing and keeping you guys posted for 1 whole week!

    day 1: i started by eating the normal breakfast after i did a workout
    i felt a little hungry from changing my eating pattern.
    overall i felt okay and more clean: haven’t lost anything yet.
    (tip; drink hella water)

  • Why do people do this diet?! You’re hungry and tired and for what? A few pounds?! I eat all plant based foods, I weighed myself the night before and the next morning I lost 2 lbs, went to the bathroom and lost 1 lb. and guess what, I’m not hungry or tired!

  • My cousin laughed when I told them I was gonna become slimmer with just implementing Custokebon Secrets, but after I showed them awesome effects right after I used it they’re begging me to tell them about it. Of course I won’t let them know the details about this diet plan, haha

  • Hey everyone, I am a teen who gets bullied I need a helpful thing to help me. I have been building up my willpower. My grandparents and parents always pressure me into eating ice cream and curry. Can anyone help me/ tell me if this works fr?

    How does the Military diet work? 1:15
    Day 1 Meal plan 1:46
    Day 2 Meal plan 2:42
    Day 3 Meal plan 3:40
    Additional tips to lose belly fat fast 4:46

  • This video has great advice, but I’m confused about the best diet plan that I should use, only because I have never used any. Anyone tried the Custokebon Secrets? I’ve noticed several people mention amazing things about Custokebon Secrets.

  • Go to the website and read it again. It’s 3 days of low calories, 4 days of moderate calories to LOSE 10 POUNDS PER WEEK, NOT 3 DAYS!

  • As specialist, I do think Custokebon Secrets is good way to lost a lot of weight. Why not give it a shot? perhaps it’ll work for you too.

  • Im doing this diet rn and im half way in iT. Im eating the cottage cheese right now and its realy grossss. Ill updadte when im done with the diet and see how much ive lost

  • Wait wait wait so your telling me I can eat everything I love and still lose weight?! This is definitely a life changing life hack

  • This really does work. It’s not always the easiest and takes time to get use to. Almost like coming down from an addiction. But it does work. You stick to it. Push. It becomes the norm and you want it no other way. I did this going through marine corps training. First few weeks I felt week. Then with the right push exercise and new balance. It was like coming out new.

  • I like this diet but can’t drink black coffee, so that ice cream you get at the end of the day.. Put it in a 1c measuring cup, cut that in half and use it as the sugar and cream for your coffee.. Works like a charm and still lost the weight. YOU’RE WELCOME!

  • You’re probably like 155 it’s because you’re holding your phone make sure when you get on the scale you’re not holding your phone you’re not holding headphones or nothing

  • My pal informed me about a diet program “fetching tuti space” (Google it) and how he lost fourteen lbs through it! I`ve tried using other diet programs with no enduring outcomes. However, this program made wonders on my weight..

  • Loosing weight is hard, but staying slim after loosing weight is more harder. So it makes no sense doing diets since you’re gonna gain it back.

  • What happens if I repeat the 3 days after finishing the 3rd day, then eat normal on final day:

    MONDAY: military diet day 1
    TUESDAY: military diet day 2
    WEDNESDAY: military diet day 3
    THURSDAY: military diet day 1
    FRIDAY: military diet day 2
    SATURDAY: military diet day 3
    SUNDAY: Dau Off, eat normal

  • What is the dangers of this diet? I just finished this diet today and I didn’t have any problems. I wasn’t tired, worked out all three days, and I wasn’t hungry. If your determined then you won’t be hungry.

  • The only diet that works is CICO (calories in calories out) just count your calories and as long as you are under you’ll lose weight (unless you have a health condition of course)

  • So with hight and weight testing withen 5 days my joes and I will do the mil diet inorder to pass and not get flagged. All the army cares about is pass or fail

  • Eventually, I have seen a diet program that is effective for me. If only this diet would have been in my entire life a lot sooner. I know I would of lost a minimum of 6 more pounds. Google “sowo amazing plan” to find out more.

  • Does Custokebon Secrets really help to lost tons of weight? We’ve read a lot of good stuff about this popular weight loss diet plan.

  • Tomorrow is Easter and I’m excited because in the morning I can do those healthy food choices that you show me on YouTube thank you ��

  • No puedo creer que esté totalmente curado de la diabetes, vi un comentario en el Dr. Oral sobre cómo ayuda a las personas a tratar diferentes tipos de enfermedades y virus, así que lo contacté y me envió su medicación, estoy feliz de decir que estoy totalmente curado de diabetes.
    Comuníquese con él a través de
    Whatsapp: +2348050453715
    Correo electrónico: [email protected] gmail.com.

  • 70g of protein per day and 900 calories? Sounds like a perfect recipe for losing muscle mass…thats an idiotic diet at least if your a bodybuilder.

  • That’s funny I must of had a shit load of water cause I went from 239 200 within about 60 days, that is working out 6 days a week on a low carb no sugar diet

  • I did this back in the 90’s when I was thin and would gain 5-10 pounds and would lose it with this. I just did it and lost 4, but I have been doing 1200-1500 calories a day any way so I didn’t expect a huge loss. I am planning on doing it again on Sunday. It isn’t terrible

  • For wrestlers or athletes that are required to be on a specific weight class I don’t suggest the Military Diet. It’ll literally ruin your performance.

  • Hey there
    Iam ready To try this very soon Now how much weight can u lose in 3 days? Is it really 10lbs or roughly? And ya u mentioned about calories in a day u said about 900 & u said something like nervous please tell me exactly what u mean That’s not clear to me before I start this

  • In New Zealand it’s called the Greenland diet they give it to patients that need to lose weight prior to surgery……I did it with my mum when I was young (I cheated) but she lost weight……now that know about nutrition I’d never recommend this diet ����

  • Bro I am 16 year’s old and I wpuld like to reduce ny weight but I have a doubt, if I can afford for some foods that you used is there anything else I can use? Pls reply. Thank you

  • iam nkosikhona.help fund us-we tied our creative sausage recipe-help fund us fffc organic guava -you help fund us burj khalifa or alrab-please out details are _Please help donate Support fffc at Help fund us our fibre optic cable as fffc for watch,cable train,voip & farming cognition.-Help me and fffc as fund for fitness calendar method an A.I podcast list in procedia form and greater algorithms in geometric environment secure also http://www.fundforfitness.co.za
    Support humming bird /humming bird

    2.homer bird/absorber

    3.Piers /many can work together 

    4.legedary bird /can be our  hive and walking self separate if rolling robbot that can pharmacy diliver

    5.our one simple rolling 3d that. can be sat at form of all research and approach. To help our evaporation with 1 tap of air to spore and real bird to push interest mill.llingwe burj khalifa berg mountain &
    zahadid peer (to alignment it to dubai its up to berg mountain) https://m.facebook.com/ECinema2020/?ref=m_notif&notif_t=page_fan_milestone.
    You can still trade with fffc.bond with us to clear all e-correct policies,Pay-at and visual intake on best bulk saves.
    All you can do is email us at http://www.fundforfitness.co.za.direct email at [email protected] fundforfitness.co.za.
    Weather can help note your static goals (forextrader,Sage,bank with great revenue outcomes). Best gym with static fitness and be procedia safe.
    Help fund us pizza and machine for our procedia choice (fish) for each student.Help static fitness get a cable train that helps long train distance later for late night ticket deport to rejoin cable train later. WE’re partners Help us do best and have safer slides for our water jumping castle. Please help my gym provide its own electricity. Please help fund for fitness calendar become a batter gym facility, procedia,popup,island eqerium & squirium house and bond,pharmacy with pubix&citywasteline 3rd machines. We are cipc registered gym business. Please support Fund For Fitness Calendar by leaving us a massage at http://www.fundforfitness.co.za for our 9 months & for life membership with 4month video upload for R480 and if you train in groups it includes chatbox starting from 40 people & up. Email fund for fitness at [email protected] fundforfitness.co.za.
    https://m.facebook.com/story.php?story_fbid=364536507717227&id=327581611412717 please help make 14 floor island houses with more than ten amazing design houses and pintrest.please fund us.or request bank copy at [email protected] gmail.com to fund
    Support Static Fitness Analytic Document tour invite to join participants support with Microsoft Tours unite and Falsebay apply hub rules.Account number; 1309606232.contact Mr N Mnamatha.bank _Capitec. Or dail capitec Share with Fund For Fitness Capitec Number 0720688072with Capitec its still easy *120*3279# Request bank Copy

    #wesite by LEC Marketing partner logo with us its
    gym monthly. Help fund us
    Or donate at Rasor project CD update: Contact Producer Details and for more like The Benu Asangota EP hard Copy
    Proceeds: The Benu Foundation (PUrple Beats Record Africa) Nkosikhona Mnamatha & Produced by Ayanda Tywaku
    Price: AUD $1.50/ R22 (Email(Song Submition)WhatsApp )
    Album updates free to supporters and listeners unable to contribute financially through download
    Album Pre-order: Soundcloud Asangota E
    P (hard Copy Seekers) Capitec: R300.00 paid to 0610396131. Call cd
    Recorded: 32018, Cape town, Khayelitsha, 
    Western Cape, Mixed _7
    0720688072 let us know!
    When transaction successful and cd copy of www.soundcloud.com/benu_pbr got. Good day https://youtu.be/6XRoeB_198kh.www.fundforfitness.co.za.HELP PREVENT CORONA VIRUS TO STAY STERILIZED, GET SENSITIZED FOR.WE-pu helpful ways of holigram please fund usplease fund us generated cinema dumbbell with output has or hoist order.for binary recapt to policy.please fund edge binary basic computers and limit binary by pharmacy coil and [email protected] lecmarketing.co.za _ help fund us

  • I like that you start with a disclaimer before you delve in. You recognize that performance wise it is not the best to lose so much weight in such a short time, but understand the goals of those who watch this video. Awesome vid, subscribed!

  • I tried this to the extreme. Instead of 3 days, I did it in a month.

    I went from 36 inch waistline down to 28

    Plus I jog twice a day. I was only 17 years old and play a lot of basketball. So I needed to loose weight to gain speed. 😉

  • our anscestors went through times of very very low calories. think about how people survived in Scandinavia during the winterthrough stored fats and eating twigs and pine needles an occasional fish. I’m biased towards that example because most of my ancestors are from around the Baltic.

  • For the most part he is spot on. Everyones body responds differently but the majority of people could eat 980 calories of mcdonalds spaced out over 3 meals and lose about the same amount of weight(maybe a lil less)
    that would not be healthy! People love to overcomplicate things when it comes to weight loss. He points out some of that nonsense in this video. I do think that he should mention coffee has been shown to speed up metabolism and can curb your appetite. Most people become immune to the effects but if a non coffee drinker follows this diet they should notice their appetite is curbed just based on introducing caffeine. Ive put a few clients on a very similar diet tues-thurs-sat with successful results. Mon wed and friday (training days) I have them eat a relatively high protein and carb diet, and have them eat whatever they want sunday.

  • I’ve been doing this diet but also I’ve been drinking over a gallon of water a day and doing cardio and boxing I think I’ll lose weight maybe idk.

  • cardio and limit ur calories to 800 a day… lift weight so as not to lose too much muscle mass.. yes u will feel hunger but after a while ur body adapts then once u get to ur desired weight try to incorporate a cheat day….

  • Hmm I was a Marine for 6 years and Never heard of a military diet. There was copious amounts of yelling running shit talking drinking and hurry up and wait but no dieting lol…

  • I read plenty of great opinions on the net about how Custokebon Secrets can assist you lost tons of weight. Has any one tried this popular lose weight secrets?

  • I lost 4.2 pounds in this diet but I didn’t walk for 30min a day like all the websites says you should do…..I also drank 2L water everyday

  • Been in the Marine Corps for 14 years. This is not a military diet. The military doesn’t make you eat anything you don’t want. You have options to eat whatever you want.

  • This is a really interesting idea, 10 Pounds is not as easy as it seems, but with a system that I have on the channel it will be easier to achieve.

  • I don’t think 10lbs in 3 days is normal not healthy… you’re better off eating 10 lbs of little debbies than doing that just do a safe diet… ��‍♂️

  • I also really didn’t get why they gave ice cream everyday….if they’re trying to keep calories to low, why waste the calories indulding during the 3 days at all. Might as well have Greek yogurt as the dessert

  • Thanks for the info..I’m still gonna do this..not to lose weight per say but to help train myself to eat smaller portioned meals and little to no snacks..we all do what we gotta do..

  • Since a work injury I gained a bit of weight I started back working out consistently but when I got on the scale I got discouraged and fell back into a slump I think I’m going to try it just to get me going again

  • This was like more than a year ago,I only tried this last week. It works, just needs tons of patience,patience that 3days will be over��

  • Found this stupid diet in a magazine 20+ years ago. Back then, it was just called ‘The 3 day diet.’ I actually tried. Lost a few pounds, but was STARVING! It was awful!

    As a veteran, I can tell you that it has NOTHING to do with the military!! The new name is just a gimmick to draw attention to it.

  • Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? https://healthys-life.blogspot.com/2020/03/custom-keto-diet.html

  • my ballet teacher said ı have strong feet but ı cant go on point shoes with this weight my future and investments will go to waist if ı dont that’s why ı lose weight not because ı care about the number on the scale my self esteem is flying in fucking space but society doesnt let me have a friken job ı am not fat but miearely slightly overweghit yet ı cant get a part time job at McDonald’s because it gives the wrong message that’s why ı loose Weight not because ı care about a couple of numbers on a tin slab

  • I’m on day 5. But after the 3 day diet, l lost 6lbs. loved the food. felt good. feeling even better as l go along. Now following the 4 day off plan. Great food. super healthy. And lots more than one is allowed on the 3 day part of this diet.
    my friend is on week 4 of this plan. And has lost more than 20lbs. Definitely worth doing.

  • I’m going to try this tomorrow!
    Starting weight: 146 lbs
    Day 1: First day was pretty easy I’m hoping to keep this up
    Day 2:
    Day 3:
    Also quick question did you use white bread for this?

  • OK, so, I tried this miltary diet out and in three days, I lost seven lbs. all I did was not snack on anything at all, drink five+ bottles of water a day and do 30 minutes of intense workouts. I made sure I didn’t eat anything six hours before I went to bed. I know there are alot of consequences on this diet but I did it anyway. I didn’t feel tired or hungry, in fact, I felt great. that was just the first time I did it, I have now completed it eight times and lost over 55lbs. I went from weighing over 200lbs to now weighing 143lbs. I’m thinking of stopping this diet now but I’m going to keep up the good habits such as drinking alooolt of water, no snacking, small meals, intense exercise and no eating before bed.
    I’m not really sure of the age requirements for this diet but I’m 15 and did it anyway and I’m super happy with the results������������

  • Thumbs down for title. As a vet, I can attest that the American military eats a diet that reflects ALL of America. There is no “military diet.” That includes the US Marine Corps. Usually when we see “military” this or that, its posted by someone who has NEVER been in the military.

  • I already lost 10 pounds waiting for her getting to the point… She talks way to much ������������������������������������������☕️

  • Lost six lbs. in 3 days, kept it off and did another round the next week. I am 70 years old, terribly arthritic, and needed to take a little weight off my very painful knees. The anti-inflammatory nature of the diet gave me immediate relief, even before any weight loss. I was never hungry, just felt as if I could kill for an Oreo. I have no idea why it’s called the Military Diet, probably because it requires a certain level of discipline. Like you, I am the child of two count ’em TWO Marines, so discipline is my middle name. When it came time for me to serve during the Vietnam War, I opted for something more civilized, the U.S. Air Force.

  • Hello there, I want to know if Custokebon Secrets, will really work for me? I notice many people keep on talking about this popular lose weight secrets.

  • Is Custokebon Secrets helpful to lost crazy amounts of weight? We’ve learn a lot of good stuff about this popular weight loss method.

  • This video is great! It helps me remember of the time when my cousin used Custokebon Secrets to get rid of 19 pounds and enjoy being healthy again! Most of us would like to lose fat, but we also need to stay healthy, and that is what exactly Custokebon Secrets given.

  • I don’t want to sound non professional But sorry I wasn’t listening I just have a thing for guys in grey facial hair ever since I was a teen.
    U look healthy good job.

  • Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? We have heard several amazing things about this popular fat burn methods.

  • Why not just say eat a sausage instead of saying “ok, you’re going to eat two hot dogs! But, you can’t have any condiments or buns on the hotdog.”

  • I’m on my third round of this diet and I have not cheated at all. First time, I lost 6 pounds and gained 3 back before I started again (238 lbs to 235 lbs). Second time I lost 7 pounds and gained 2 back (235 lbs to 230 lbs.) I’m currently on day two of my third time. But so far, I think 8 pounds in 2 weeks is pretty good. Just can’t go crazy with food once the 3 days are over.

  • I’m gonna do this diet into days when my mom gets back from vacation and I’m gonna ask if I can go to the grocery store and I’ll come back in five days

  • My college professor once said to us, “This is a military training! For those who want to quit, you quit. For those who want to succeed, you stay!”
    *bcoz of this video, i remember her. I think i’ll try this on fri, sat and sun…. Sounds very effective yet sooo healthy��☺

  • My family doesn’t support me trying to lose weight they think I’m ok how I am but I know if I continue my habits I’ll be majorly overweight

  • Used this 3 Day Military Diet years ago. Loved it! Lost 30 lbs in a month�� Fixing to do this again. Back then, I had the small book. It told substitutes, like half a cantelope instead of the apple, etc. I used the book by John Salzar.

  • So I have read all of the comments and I am in the Military. Let me tell you, I have seen some individuals that I currently serve with who have done the Military Diet or a variation of it (some more extreme some less) in order to meet their specific body weight and body fat composition goals outlined in Army Regulation 600-9. Not only do they put their bodies through this “Crash” diet in order to make the weight but then soon after they take a fairly rigorous Army Physical Fitness Test. It’s really sad to see what these Soldiers are doing to themselves.

  • A lot of people do this diet wrong if you doing this diet for 3 days and then you go back to eating whatever you want then yeah you’re going to gain weight back what you’re supposed to do is you’re supposed to do this diet and then go on a normal diet we’re the calories are still low enough to we’re you lose weight then build up to matenence

  • This video is amazing! It helps me remember of times when my wife used Custokebon Secrets to lose 16 lbs and enjoy being healthy again! Many people wish to lose fat, but we also require to remain nutritious, which is what exactly Custokebon Secrets given.

  • In my opinion this is fake because you can’t just lose weight by eating like this (depending on your body) you would need to work out like running and this guy didnt

  • You’re meant to exercise as well the idea is to curve your appetite so when u go to eating regular food you don’t eat as much in the military they exercise like crazy just a side note

  • This is just a low calorie diet that will make you feel like ur starving why don’t u just do KETO and you can Chow down on steak, eggs, bacon, keto pancakes, homemade bread etc… Anything you want to eat, but made with 5 ingredients instead of 40!!! Plus you can eat real food ������

  • If you read up on the diet, it’s actually a 1 week diet. The 3-day military diet is actually split into 2 phases over a 7-day period. Total calorie intake during this phase is roughly 1,100–1,400 calories per day. For the remaining 4 days of the week, you are encouraged to eat healthy and continue to keep your calorie intake low. For the rest of the 4 days snacks are permitted and there are no food group restrictions. However, you are encouraged to limit portion sizes and keep total calorie intake under 1,500 per day.

    I just took this info from an article, i copy and pasted the important parts

  • The diet info starts at 4:11.  I’ve done this diet twice and it works.  The first one, I lost 5 lb;   After three weeks I tried again, and lost 9 lb.  I could not see much physical difference but I was inspired not to backslide.  So I went onto a low carb, low calorie diet and so far I’ve gone from 174 lb to 159 lb.  Combine daily walking for 60 min.  My target is 150 lb.

  • Hey I have a question. Did you did exercise with this diet or you just ate? Not telling what wrong is I want to try the diet but do exercise but don’t want to excede myself

  • 900 kalories a day. That makes a deficit of around 1500 kalories per day or 4500 per 3 days. Thats a around 1.5 lbs weightloss. 7k kalories per pound estimated

  • Tips for picky people:
    Breakfast: 1 apple in slices whole wheat or sourbread with ham and cucumber on drink: water or cucumber water.
    Lunch: an carrot ( or nothing )
    Dinner: tuna salad or just a plain salad ( no sauce, salad, cucumber, tomato, corn and paprika.

    Breakfast: an half apple and a banana cut up. ( put the rest of the banana and apple in a freezer )
    Lunch: baby carrots or half a cup of peas:)
    Dinner: salad and ham sandwich

    Breakfast: take the frozen fruits from yesterday and make a smoothie with ice cubes and some cucumber water.
    Lunch: carrots
    Dinner: avocado salad

    I did this for 1 week and lost 16,4 lbs!

  • Hahaha you are so funny on this challenge. But hey this entire diet actually seems very doable…interesting! I think I’ll try it thank you very much! Lol

  • Do anyone know about Custokebon Secrets? Does it work? I hear many individuals lost their weight with this popular fat burn diet plan.

  • Men generally have more muscle than women which makes it easier for them to burn fat faster. So unfair, but it’s all good. You did a great job!

  • Ok so what should we do?
    Start a trend don’t just say the military meals are wrong and this and that, tell us instead of eating this eat this and that and do this etc etc

  • Is Custokebon Secrets effective to lost crazy amounts of fat? I’ve learn numerous good stuff about this popular weight loss secrets.

  • It would be a shame for you not to shed body fat when other normal people are capable to lose weight quickly with Custokebon Secrets (look on google search engine).

  • The military diet doesn’t last only 3 days. The “Up to 10 pounds” is for the entire week. You follow the diet the first 3 days and then you eat less than 1500 calories on days 4-7. Don’t do the final weigh in until after the 7th day.

  • The diet seems top heavy to me. I prefer to eat the larger meal at breakfast to work it off during the day and the smaller meal for dinner where theres less activities.

  • Another way to lose weight it’s a little slow but you lose weight at a decent speed. What you want to do is eat foods that are low carb I do t recommend anything above 12 grams of carbs depending on the serving size if the serving size is big I recommend you eat 1/3 of the serving size but if the serving size is low and a high amount of carbs don’t eat it

  • The more u weigh..you will lose more. Ur weight for start is on the low side. The 3rd day is the hardest..i felt like i was starving…but it works

  • I have done it three times, lost about 5 pounds twice, then about 3 1/2 the third time. I feel very tired and grumpy on this diet, but love the fact I loss so much in three days.

  • Thank you. I learned about this exact diet in 1984. It was called “The Montefiore Hospital Diet”. I had not heard the name, military diet, until recently. No doubt, it is high protein/low carb/low calories. I have known people to lose up 10lbs on this diet. But, as you mentioned, one must remain disciplined thereafter. I hope everyone maintains healthiness and Wellness. Thank you.

  • i hate cottage cheese so i looked up the equivalence for one cup of cottage cheese and i can eat three eggs instead is that fine to do? same with the saltine crackers and cheese i was just going to replace that with one piece of wheat bread.:) and also, did you lose stomach fat? i’m trying to tone up my stomach and i feel like this would help!

  • Today is my 2nd day but I didnt use any extra on the egg I just boiled and ate it the meat I had a frank qnd I actaully elimated the icecream from the diet and drank black jasmine tea and this morning I lost 2 lbs already

  • If you want to do this continuously, then do the diet for 3 days, and then take a day or two to rest then you can start again. This diet is actually very helpful to lose weight but it doesnt contain many calories and you need a lot of calories to be able to get through the day. So make sure to take a break after the 3 days.

  • Our food should be our medicine and our medicine should be our food.
    Here’s the best way to achieving great health benefits
    Try it now!!!

  • When your Mexican and-
    And I don’t even need to finish that sentence because all my Mexicans already know why doing any diet is so hard with us (━┳━ _ ━┳━)

  • And the reason how this diet works is you pretty much eat up to 900-1000 calories within those 3 days and it’s very bad to eat that little your pretty much starving your self your loosing fat but also losing muscle so if you don’t care about muscle then be free and go for the diet but if you want the best results then I suggest doing everything as it is and don’t add any other snacks or seasoning that will ruin it if you don’t like tuna then you could grill it up season it with pepper and a lily toe but of salt but that’s it.

  • Meal plan:
    DAY 1:
    B: coffee or tea, slice of toast, 2tbsp PB, 1/2 grapefruit
    L: coffee or tea, slice of toast, 1/2cp tuna
    D: 85g meat, 1cp green beans, 1/2 banana, small apple, 1cp vanilla ice cream
    DAY 2:
    B: toast, 1 boiled egg, 1/2 banana
    L: 1 boiled egg, 5 saltine crackers, 1cp cottage cheese
    D: 2 hot dogs (no bun or condiments), 1/2cp carrots, 1cp broccoli, 1/2 banana, 1/2cp vanilla IC
    DAY 3:
    B: 5 saltine crackers, 1 cheddar cheese slice, small apple
    L: whole grain toast, 1 boiled egg
    D: 1cp tuna, 1/2 banana, 1cp vanilla ice cream

  • Is Custokebon Secrets useful to lost a lot of weight? We have learn a lot of good stuff about Custokebon Secrets (do a search on google).

  • Nice video girly ������ I have also tried this diet before for 3 days & ended up losing 6 pounds, but I did skip the ice cream and I did drink black coffee(no sweetner no nothing) every breakfast, and the green tea during lunch, and dinner. drinking those 2 things is a must. because Black coffee itself help boost your metabolism and helps burn fat in your body faster. And green tea has a lot of the same benefits. Drinking water is healthy but is doesn’t have the same benefits as green tea and black coffee. So just a suggestion if you try this diet again. ���� I’m going to try it again and this time im going to try and film it and see how it goes. ����

  • No pierdan le motivation la primera vez me paso casi igual. Lego la convince con ayuno intermitente. (EL DR. Landivar. Com. Te expkica lo del ayuno) ya he perdido 35 lbs +

  • Hi Michelle! I have never heard of this before. This actually looks really good, but I would need some snacks �� New to your channel, and I would love to support each other!