Hi welcome back to my channel! I tried the 3-day military diet, results are in the video! I hope you enjoy:). xoxo,. Michelle Mendez. Let’s be Friends! INSTA: _michellemendez. SNAP: michelle_cm97. Also, if you haven’t check out my last video. https://youtu.be/zFEIb89OYVc. If you are new to my channel I would love to share a little about myself! Hi, my name is Michelle Mendez I was born and raised in La Grange, TX. I am Salvadoran/American my parents are originally from El Salvador! Here on my channel you will find a little bit of everything from hair/makeup tutorials, cooking videos, challenges, lifestyle & everyday fun!. Welcome to the family:)
FOOD SUBSTITUTE LIST: https://youtu.be/2aoytwnGomk. MILITARY DIET w/ SUBSTITUTIONS: https://youtu.be/7Zy2VUA7Bls. MILITARY DIET FAQs: https://youtu.be/MEkl462aP2k. MY WEIGHT LOSS WORKOUTS: ABS: https://youtu.be/RNznlJL7YNE. BUTT: https://youtu.be/r_m-fTlxfe4. BACK: https://youtu.be/LHmIEL2KseE. MORE WEIGHT LOSS: LOSE 30LBS: https://youtu.be/ZYbavwYFOEc. KEEP WEIGHT OFF: https://youtu.be/BQPGK1_9Tts. FAT BURNING FOOD: https://youtu.be/HRcXeO2-ctU. So much weight, so little time…. Learn how to lose 10 pounds in 3 days safely!. *** ALL COMMENTS are heavily monitored by YouTube. All comments not relating to the video subject will be deleted. All abusive/harmful act comments will be reported***. NOTE: I am NOT the creator of this diet. This is a well known diet that I decided to try to see if it actually worked. Please refer to The Military Diet website to answer any questions you may have: http://themilitarydiet.com. FAQ’s: Q: Is there substitutions for foods? A: Yes. Please refer to the website above for substitutions.. Q: Did you exercise with this diet? A: Yes, but only one day. The diet states that you should maintain your daily exercise routine if you have one already.. Q: Do you lose water weight or fat? A: Both. The diet is able to help you slim down by burning fat and helping you get rid of extra water weight.. Q: Will I lose muscle mass during the diet? A: No. The body burns carbs & fat first. The body only burns muscle as a last resort. Your body will NOT burn muscle tissue in the 3 days of doing this diet.. FACEBOOK PAGE LINK HERE: https://www.facebook.com/pages/On-the-Cheap-Tip/487188011364684. Miss YanYi’s Diet: https://www.youtube.com/watch?v=qUHzhut-X8Y. Last Cheap Tip Video: https://www.youtube.com/watch?v=uN6pIUzlHaw. Last Cheap Laugh Video: https://youtu.be/Zs7Y9MZ7fsA. ***I am not a doctor or a nutritionist. Please consult with a professional and research the diet before attempting.***. Sub my channel: http://www.youtube.com/onthecheaptip. Follow me on Twitter: https://twitter.com/#!/OnTheCheapTip. Follow me on Pinterest: http://pinterest.com/onthecheaptip/. Follow me on Tumblr: http://onthecheaptip.tumblr.com/. Follow me on Instagram: http://instagram.com/onthecheaptip. *All music used in this video is royalty free provided by YouTube Audio Library.. *All footage and original content are owned by On the Cheap Tip and cannot be used without consent.. #militarydiet,#weightloss,#10poundsin3Days,#Diet,#fitness,#original
My Spanish channel! https://www.youtube.com/watch?v=J75ofJbetPc. by no means are you obligated to donate! but if you do I am forever grateful to you! Your donation, small or big helps me to continue creating content. I will be giving shoutouts in my videos to the donors. So thank you for continuing to support me! ������. Follow my Fitness Instagram! https://www.instagram.com/missyanyi_fit/. Get cash back shopping through Ebates! (not sponsored) http://goo.gl/l1iJhz. My workout routine➝ https://goo.gl/n93ZhE. DRINK THIS TO BURN BELLY FAT! https://goo.gl/t1AyCC. Travel with me to Paris and see what I ate!➝https://youtu.be/fiZ_i9bCjPM. Check out my blog for more details and a daily diary of my experience http://goo.gl/ATRXx0. Subscribe to my blog to get emails from me for updates,giveaways & more➝http://www.missyanyi.com/. Here’s how to lose weight fast! Well anyone with a new years resolution to lose weight might want to try this military diet, which claims you can lose up to 10 pounds in 3 days, safely! Don’t forget to subscribe and share this video with anyone who you think might want to lose some weight quickly and safely!. Those asking what lipstick I am wearing,it’s in my GRWM video link below:). https://goo.gl/VEedfA. Please watch the whole video so you get all the answers to your questions!:). FREQUENTLY ASKED QUESTIONS: -Can I do this diet for more than 3 days? NO. You can only do it 3 days at a time and revert back to a regular low healthy low calorie diet after that you also have to go back to a regular diet to give your metabolism a chance to reset itself.. -What do i drink during the diet? Water, water,water:). -Hot dogs are unhealthy why are they in this diet? It a combination of the food and how the chemically break down each other that helps boost your metabolism and promote weight loss. AGAIN this is not my diet i am just following it.:). Can I substitute some of the foods? Ideally no, because the way the diet works most effectively is how the foods combine with each other. But there are a list of acceptable substitutes. Check out militarydiet.com. Go check out my friends below, they did a similar diet, a little different than the military diet, so do check them out and see their results! DIVAMAKEUPQUEEN https://youtu.be/UrSow4lHbx0. Rocio Laura How to Lose 10lbs in 3 days. https://www.youtube.com/watch?v=gr37U…. More info is also available on:. http://themilitarydiet.com/military-d…. STYLE HAUL!!. http://www.youtube.com/user/stylehaul. Follow me! =). Instagram: @miss_YanYi. http://instagram.com/miss_yanyi/. Twitter: @miss_YanYi. https://twitter.com/miss_YanYi
The Military Diet! Results! How to Lose 10 Pounds in 3 Days! Hey guys, welcome back! I did something different and I tried out the military diet, also known as the 3 day diet, and I loved the results!. If you want to know more about the military diet/ 3 day diet, and see the diet plan, click here: http://themilitarydiet.com/military-diet-plan/. Thanks for Watching and remember to like this video and subscribe!. xoxo, SimplyAesthetic
** The medical views expressed in the video above are views of Dr. Kim and are a small portion of a larger, more elaborate conversation regarding the individual patients’ health and well-being. In addition to being a podiatrist, Dr. Kim is also a naturopathic doctor who focuses on the overall internal health, diet and lifestyle of the patient alongside all necessary foot care.. CHECK OUT THE CORONAVIRUS HEALTH TIPS SERIES ON MY NEW CHANNEL, “DR-FUNGI SAVES THE WORLD”: https://bit.ly/3atN3HC. Purchase my books, “9 Secrets of Health” and “1 Minute Wellness Messages” for more health tips: https://amzn.to/2UyWsHj. https://amzn.to/3agSZnj. Hi everyone, we hope you are doing well and staying safe! This week, Dr. Kim had an appointment with one of his longtime patients that is a previous stuntman for major Hollywood movies! During his appointment, Dr. Kim discussed his diabetic care, toenail care and more! To learn more about Kim Foot & Ankle Center visit: https://kimfoot.com/. Experiencing ankle pain, heel pain, ingrown toenail or want to see us for a visit? Stop by we’re located in Long Beach, California!. Our office is located at:. 701 E 28th St #111, Long Beach, CA 90806. Business Hours. Monday -Friday from 9 AM-12:30 PM and 2 PM-5:30 PM. Got a minute? Subscribe to receive FREE 1-minute Daily Wellness Messages to your inbox! Click here: https://donkim.com/blog/. Follow Us & Stay Connected. Kim Foot & Ankle Center:. Instagram: https://www.instagram.com/kimfoot_ankle/. Facebook: https://www.facebook.com/Kimfoot/. Want to Follow Dr. Kim and his wellness tips? Follow him at:. Instagram: https://www.instagram.com/drkimwellness/. Facebook: https://www.facebook.com/DrKimWellness/
For Coaching Email [email protected] Crash Diet Explained. My Podcast With Laurin Conlin (Redefine Healthy Radio) https://itunes.apple.com/gb/podcast/redefine-healthy-radio/id1263331875?mt=2. Free Training and Diet Guide https://prophysique.com/programs. The Military Diet has a catchy name, a headline grabbing claim and plenty of attention. So what is the Military Diet and how does it work? In this video I break it down meal by meal and explain just how the weight loss works.. http://themilitarydiet.com/military-diet-plan/
The Military Diet is a super effective short-term food plan that claims to help you lose up to ten pounds in a week. What’s even better, you don’t have to workout and get to eat hotdogs and ice cream.. One of the coolest things about this diet is that it lasts only 3 days. You can achieve impressive results only if you follow the eating plan to a T.. This diet is surprisingly really easy to follow and doesn’t demand much on your part. You don’t need to constantly count calories, spend hours at the gym, or buy a long list of really expensive supplements. The Military Diet calls for ingredients you can easily find at your nearest grocery store.. And how exactly does it work? No miracles, just pure metabolism kick-starting. By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. It’s definitely not your typical starvation diet. While it is low in calories, it provides you with the energy you need to have a productive day since it includes healthy fats, carbohydrates, and protein.. TIMESTAMPS. How does it work? 1:15. Day 1 1:46. Day 2 2:42. Day 3 3:40. Additional tips 4:46. SUMMARY. -By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly.. -Start your day with a cup of coffee or tea, a toast with peanut butter and half a grapefruit. Have a cup of hot coffee or tea with a slice of toast and half a cup of tuna for lunch. For dinner you should have about 85 grams of any meat, one cup of green beans, half a banana, and one small apple. You can also treat yourself with one cup of vanilla ice cream.. -Your breakfast on the second day of the diet will consist of one slice of toast, one hard-boiled egg, and half a banana. When it’s time for lunch, eat one more hard-boiled egg, five saltine crackers, and one cup of cottage cheese. Your final meal for the day should include two hotdogs, a cup of carrots, a cup of broccoli, and half a banana. You are allowed to have 1/2 cup of vanilla ice cream again.. -The third and final day of your strict diet plan starts with five saltine crackers, a slice of cheddar cheese, and one small apple. Your lunch will consist of just a slice of wholegrain toast and one egg. Take a cup of tuna and half a banana with a whole cup of vanilla ice cream for dinner.. -Make it a habit to start your day with a glass of water. Find yourself a diet buddy so that you can control and motivate each other. Remember it’s always a good idea to consult your doctor before trying any new diet.. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. -- For more videos and articles visit: http://www.brightside.me/
LIFE DON’T WORK THAT WAY. DON’T DO THE MILITARY DIET. DO THIS INSTEAD: Eat real food when possible.
Eat a damn vegetable every once and awhile. Yes, even if you hate them. Cut out liquid calories like soda and juice (essentially sugar water).
Drink water, black coffee, tea, or diet soda. None, although the website does give a tip that walking 30 minutes a day will increase your weight loss. However, it also notes that you may feel dizzy, or too weak to exercise. Pros of the Military Diet.
The diet lasts only three days, so you don’t feel deprived very long. Does The Military Diet Actually Work? In my opinion, yes.
Seriously, none of this is rocket science. You’re essentially starving yourself for 3 days. The meals I was eating was basically there to keep my body from shriveling up into an life size skeletal chart.
The military diet or the 3 day military diet, of course, is another fad diet that supposedly helps you lose weight quickly. Losing weight quickly is a matter of reducing your calories, exercising frequently and with intensity, and not following some special magical new diet. The military diet is a “combination of low-calorie, chemically compatible foods designed to work together and jump-start your weight loss,” according to the Military Diet website. However, there is no science to back up these claims. The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week.
The military diet plan involves a 3-day meal plan followed by 4 days off, and. The Military Diet is intentionally strict and simple, but if needed, can be adapted and personalized to fit your dietary restrictions or strong food preferences or aversions. If needed, you can replace the tuna, meat and eggs with your preferred protein sources or any of the following: Lentils, Soy or Tofu, Cottage Cheese, or Nuts. You can expect results with the Military Diet.
There’s a few reasons why the Military Diet works And it’s not because the diet was designed by top secret nutritionists at the US military to get soldiers into tip top shape. But you will get results on the Military Diet if you just follow the 3 day diet meal plan. The Military Diet is absolutely safe. The 3 day diet is a low calorie diet plan with a variety of protein, carbs and fat, so it provides a balanced meal plan.
You can follow the diet safely for months at a time as long as you’re eating a balanced diet on your 4 days off the Military Diet. How do I. The Military Diet is a 3-day diet which contains food combinations ‘designed to burn fat, kick start your metabolism, and lose weight fast.
In fact, the Military Diet is one of the best natural diets for rapid weight loss without a prescription.’ (in case you.
List of related literature:
I remember the day someone in the Diet asked a simple question about the military.
Nevertheless, in a study with opposite results, Donnelly et al. investigated the effects of very-low-calorie diet and physical-training regimens (diet only, diet plus endurance exercise, diet plus weight training, or diet plus endurance exercise and weight training) on body composition in obese females.
We do not, however, use the word diet to describe a temporary prescribed set of planned meals that will get you to a specific weightloss goal (e.g., lose 30 pounds in 30 days).
Informal reports from deployed military dietitians indicate that some military members lose significant weight (either intentionally or unintentionally) while deployed, while others, given constant access to dining facilities, gain weight.
It is possible to eat a reasonably nutritious diet on this plan, and since there are so many eliminated foods, weight loss may be achieved, but the article claims that it is not worth the bother.
This diet will make you slim, healthy and curvy, and I won’t make you chomp on celery sticks, or follow some hardcore exercise regimen used by the marines.
Diet Plan called Custokebon Secrets kept showing up here on different videos and I thought they were scam. However after my work buddy follow it, and finally lost lots of weight by using it without starving herself. I’m persuaded. Don’t take my own word for it, search for Custokebon Secrets on the google search engine.
The reason why he lost 9 was because he followed everything as it was she changed it she put lime on her tuna and she put onions and mustard and just changed kind of every meal so she lost very little
i’m trying this like this comment for results!! i’ll be editing and keeping you guys posted for 1 whole week!
day 1: i started by eating the normal breakfast after i did a workout i felt a little hungry from changing my eating pattern. overall i felt okay and more clean: haven’t lost anything yet. (tip; drink hella water)
Why do people do this diet?! You’re hungry and tired and for what? A few pounds?! I eat all plant based foods, I weighed myself the night before and the next morning I lost 2 lbs, went to the bathroom and lost 1 lb. and guess what, I’m not hungry or tired!
My cousin laughed when I told them I was gonna become slimmer with just implementing Custokebon Secrets, but after I showed them awesome effects right after I used it they’re begging me to tell them about it. Of course I won’t let them know the details about this diet plan, haha
Hey everyone, I am a teen who gets bullied I need a helpful thing to help me. I have been building up my willpower. My grandparents and parents always pressure me into eating ice cream and curry. Can anyone help me/ tell me if this works fr?
TIMESTAMPS How does the Military diet work? 1:15 Day 1 Meal plan 1:46 Day 2 Meal plan 2:42 Day 3 Meal plan 3:40 Additional tips to lose belly fat fast 4:46
This video has great advice, but I’m confused about the best diet plan that I should use, only because I have never used any. Anyone tried the Custokebon Secrets? I’ve noticed several people mention amazing things about Custokebon Secrets.
Im doing this diet rn and im half way in iT. Im eating the cottage cheese right now and its realy grossss. Ill updadte when im done with the diet and see how much ive lost
This really does work. It’s not always the easiest and takes time to get use to. Almost like coming down from an addiction. But it does work. You stick to it. Push. It becomes the norm and you want it no other way. I did this going through marine corps training. First few weeks I felt week. Then with the right push exercise and new balance. It was like coming out new.
I like this diet but can’t drink black coffee, so that ice cream you get at the end of the day.. Put it in a 1c measuring cup, cut that in half and use it as the sugar and cream for your coffee.. Works like a charm and still lost the weight. YOU’RE WELCOME!
You’re probably like 155 it’s because you’re holding your phone make sure when you get on the scale you’re not holding your phone you’re not holding headphones or nothing
My pal informed me about a diet program “fetching tuti space” (Google it) and how he lost fourteen lbs through it! I`ve tried using other diet programs with no enduring outcomes. However, this program made wonders on my weight..
What happens if I repeat the 3 days after finishing the 3rd day, then eat normal on final day:
MONDAY: military diet day 1 TUESDAY: military diet day 2 WEDNESDAY: military diet day 3 THURSDAY: military diet day 1 FRIDAY: military diet day 2 SATURDAY: military diet day 3 SUNDAY: Dau Off, eat normal
What is the dangers of this diet? I just finished this diet today and I didn’t have any problems. I wasn’t tired, worked out all three days, and I wasn’t hungry. If your determined then you won’t be hungry.
The only diet that works is CICO (calories in calories out) just count your calories and as long as you are under you’ll lose weight (unless you have a health condition of course)
So with hight and weight testing withen 5 days my joes and I will do the mil diet inorder to pass and not get flagged. All the army cares about is pass or fail
Eventually, I have seen a diet program that is effective for me. If only this diet would have been in my entire life a lot sooner. I know I would of lost a minimum of 6 more pounds. Google “sowo amazing plan” to find out more.
No puedo creer que esté totalmente curado de la diabetes, vi un comentario en el Dr. Oral sobre cómo ayuda a las personas a tratar diferentes tipos de enfermedades y virus, así que lo contacté y me envió su medicación, estoy feliz de decir que estoy totalmente curado de diabetes. Comuníquese con él a través de Whatsapp: +2348050453715 Correo electrónico: [email protected] gmail.com.
That’s funny I must of had a shit load of water cause I went from 239 200 within about 60 days, that is working out 6 days a week on a low carb no sugar diet
I did this back in the 90’s when I was thin and would gain 5-10 pounds and would lose it with this. I just did it and lost 4, but I have been doing 1200-1500 calories a day any way so I didn’t expect a huge loss. I am planning on doing it again on Sunday. It isn’t terrible
Hey there Iam ready To try this very soon Now how much weight can u lose in 3 days? Is it really 10lbs or roughly? And ya u mentioned about calories in a day u said about 900 & u said something like nervous please tell me exactly what u mean That’s not clear to me before I start this
In New Zealand it’s called the Greenland diet they give it to patients that need to lose weight prior to surgery……I did it with my mum when I was young (I cheated) but she lost weight……now that know about nutrition I’d never recommend this diet ����
Bro I am 16 year’s old and I wpuld like to reduce ny weight but I have a doubt, if I can afford for some foods that you used is there anything else I can use? Pls reply. Thank you
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I like that you start with a disclaimer before you delve in. You recognize that performance wise it is not the best to lose so much weight in such a short time, but understand the goals of those who watch this video. Awesome vid, subscribed!
our anscestors went through times of very very low calories. think about how people survived in Scandinavia during the winterthrough stored fats and eating twigs and pine needles an occasional fish. I’m biased towards that example because most of my ancestors are from around the Baltic.
For the most part he is spot on. Everyones body responds differently but the majority of people could eat 980 calories of mcdonalds spaced out over 3 meals and lose about the same amount of weight(maybe a lil less) that would not be healthy! People love to overcomplicate things when it comes to weight loss. He points out some of that nonsense in this video. I do think that he should mention coffee has been shown to speed up metabolism and can curb your appetite. Most people become immune to the effects but if a non coffee drinker follows this diet they should notice their appetite is curbed just based on introducing caffeine. Ive put a few clients on a very similar diet tues-thurs-sat with successful results. Mon wed and friday (training days) I have them eat a relatively high protein and carb diet, and have them eat whatever they want sunday.
cardio and limit ur calories to 800 a day… lift weight so as not to lose too much muscle mass.. yes u will feel hunger but after a while ur body adapts then once u get to ur desired weight try to incorporate a cheat day….
Hmm I was a Marine for 6 years and Never heard of a military diet. There was copious amounts of yelling running shit talking drinking and hurry up and wait but no dieting lol…
I read plenty of great opinions on the net about how Custokebon Secrets can assist you lost tons of weight. Has any one tried this popular lose weight secrets?
Been in the Marine Corps for 14 years. This is not a military diet. The military doesn’t make you eat anything you don’t want. You have options to eat whatever you want.
I also really didn’t get why they gave ice cream everyday….if they’re trying to keep calories to low, why waste the calories indulding during the 3 days at all. Might as well have Greek yogurt as the dessert
Thanks for the info..I’m still gonna do this..not to lose weight per say but to help train myself to eat smaller portioned meals and little to no snacks..we all do what we gotta do..
Since a work injury I gained a bit of weight I started back working out consistently but when I got on the scale I got discouraged and fell back into a slump I think I’m going to try it just to get me going again
Found this stupid diet in a magazine 20+ years ago. Back then, it was just called ‘The 3 day diet.’ I actually tried. Lost a few pounds, but was STARVING! It was awful!
As a veteran, I can tell you that it has NOTHING to do with the military!! The new name is just a gimmick to draw attention to it.
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? https://healthys-life.blogspot.com/2020/03/custom-keto-diet.html
my ballet teacher said ı have strong feet but ı cant go on point shoes with this weight my future and investments will go to waist if ı dont that’s why ı lose weight not because ı care about the number on the scale my self esteem is flying in fucking space but society doesnt let me have a friken job ı am not fat but miearely slightly overweghit yet ı cant get a part time job at McDonald’s because it gives the wrong message that’s why ı loose Weight not because ı care about a couple of numbers on a tin slab
I’m on day 5. But after the 3 day diet, l lost 6lbs. loved the food. felt good. feeling even better as l go along. Now following the 4 day off plan. Great food. super healthy. And lots more than one is allowed on the 3 day part of this diet. my friend is on week 4 of this plan. And has lost more than 20lbs. Definitely worth doing.
I’m going to try this tomorrow! Starting weight: 146 lbs Day 1: First day was pretty easy I’m hoping to keep this up Day 2: Day 3: Also quick question did you use white bread for this?
OK, so, I tried this miltary diet out and in three days, I lost seven lbs. all I did was not snack on anything at all, drink five+ bottles of water a day and do 30 minutes of intense workouts. I made sure I didn’t eat anything six hours before I went to bed. I know there are alot of consequences on this diet but I did it anyway. I didn’t feel tired or hungry, in fact, I felt great. that was just the first time I did it, I have now completed it eight times and lost over 55lbs. I went from weighing over 200lbs to now weighing 143lbs. I’m thinking of stopping this diet now but I’m going to keep up the good habits such as drinking alooolt of water, no snacking, small meals, intense exercise and no eating before bed. I’m not really sure of the age requirements for this diet but I’m 15 and did it anyway and I’m super happy with the results������������
Thumbs down for title. As a vet, I can attest that the American military eats a diet that reflects ALL of America. There is no “military diet.” That includes the US Marine Corps. Usually when we see “military” this or that, its posted by someone who has NEVER been in the military.
Lost six lbs. in 3 days, kept it off and did another round the next week. I am 70 years old, terribly arthritic, and needed to take a little weight off my very painful knees. The anti-inflammatory nature of the diet gave me immediate relief, even before any weight loss. I was never hungry, just felt as if I could kill for an Oreo. I have no idea why it’s called the Military Diet, probably because it requires a certain level of discipline. Like you, I am the child of two count ’em TWO Marines, so discipline is my middle name. When it came time for me to serve during the Vietnam War, I opted for something more civilized, the U.S. Air Force.
Hello there, I want to know if Custokebon Secrets, will really work for me? I notice many people keep on talking about this popular lose weight secrets.
This video is great! It helps me remember of the time when my cousin used Custokebon Secrets to get rid of 19 pounds and enjoy being healthy again! Most of us would like to lose fat, but we also need to stay healthy, and that is what exactly Custokebon Secrets given.
I don’t want to sound non professional But sorry I wasn’t listening I just have a thing for guys in grey facial hair ever since I was a teen. U look healthy good job.
Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? We have heard several amazing things about this popular fat burn methods.
I’m on my third round of this diet and I have not cheated at all. First time, I lost 6 pounds and gained 3 back before I started again (238 lbs to 235 lbs). Second time I lost 7 pounds and gained 2 back (235 lbs to 230 lbs.) I’m currently on day two of my third time. But so far, I think 8 pounds in 2 weeks is pretty good. Just can’t go crazy with food once the 3 days are over.
I’m gonna do this diet into days when my mom gets back from vacation and I’m gonna ask if I can go to the grocery store and I’ll come back in five days
My college professor once said to us, “This is a military training! For those who want to quit, you quit. For those who want to succeed, you stay!” *bcoz of this video, i remember her. I think i’ll try this on fri, sat and sun…. Sounds very effective yet sooo healthy��☺
Used this 3 Day Military Diet years ago. Loved it! Lost 30 lbs in a month�� Fixing to do this again. Back then, I had the small book. It told substitutes, like half a cantelope instead of the apple, etc. I used the book by John Salzar.
So I have read all of the comments and I am in the Military. Let me tell you, I have seen some individuals that I currently serve with who have done the Military Diet or a variation of it (some more extreme some less) in order to meet their specific body weight and body fat composition goals outlined in Army Regulation 600-9. Not only do they put their bodies through this “Crash” diet in order to make the weight but then soon after they take a fairly rigorous Army Physical Fitness Test. It’s really sad to see what these Soldiers are doing to themselves.
A lot of people do this diet wrong if you doing this diet for 3 days and then you go back to eating whatever you want then yeah you’re going to gain weight back what you’re supposed to do is you’re supposed to do this diet and then go on a normal diet we’re the calories are still low enough to we’re you lose weight then build up to matenence
This video is amazing! It helps me remember of times when my wife used Custokebon Secrets to lose 16 lbs and enjoy being healthy again! Many people wish to lose fat, but we also require to remain nutritious, which is what exactly Custokebon Secrets given.
In my opinion this is fake because you can’t just lose weight by eating like this (depending on your body) you would need to work out like running and this guy didnt
You’re meant to exercise as well the idea is to curve your appetite so when u go to eating regular food you don’t eat as much in the military they exercise like crazy just a side note
This is just a low calorie diet that will make you feel like ur starving why don’t u just do KETO and you can Chow down on steak, eggs, bacon, keto pancakes, homemade bread etc… Anything you want to eat, but made with 5 ingredients instead of 40!!! Plus you can eat real food ������
If you read up on the diet, it’s actually a 1 week diet. The 3-day military diet is actually split into 2 phases over a 7-day period. Total calorie intake during this phase is roughly 1,100–1,400 calories per day. For the remaining 4 days of the week, you are encouraged to eat healthy and continue to keep your calorie intake low. For the rest of the 4 days snacks are permitted and there are no food group restrictions. However, you are encouraged to limit portion sizes and keep total calorie intake under 1,500 per day.
I just took this info from an article, i copy and pasted the important parts https://www.healthline.com/nutrition/the-military-diet-101#section3
The diet info starts at 4:11. I’ve done this diet twice and it works. The first one, I lost 5 lb; After three weeks I tried again, and lost 9 lb. I could not see much physical difference but I was inspired not to backslide. So I went onto a low carb, low calorie diet and so far I’ve gone from 174 lb to 159 lb. Combine daily walking for 60 min. My target is 150 lb.
Hey I have a question. Did you did exercise with this diet or you just ate? Not telling what wrong is I want to try the diet but do exercise but don’t want to excede myself
900 kalories a day. That makes a deficit of around 1500 kalories per day or 4500 per 3 days. Thats a around 1.5 lbs weightloss. 7k kalories per pound estimated
Tips for picky people: Day.1 Breakfast: 1 apple in slices whole wheat or sourbread with ham and cucumber on drink: water or cucumber water. Lunch: an carrot ( or nothing ) Dinner: tuna salad or just a plain salad ( no sauce, salad, cucumber, tomato, corn and paprika.
Day.2 Breakfast: an half apple and a banana cut up. ( put the rest of the banana and apple in a freezer ) Lunch: baby carrots or half a cup of peas:) Dinner: salad and ham sandwich
Day.3 Breakfast: take the frozen fruits from yesterday and make a smoothie with ice cubes and some cucumber water. Lunch: carrots Dinner: avocado salad
Hahaha you are so funny on this challenge. But hey this entire diet actually seems very doable…interesting! I think I’ll try it thank you very much! Lol
Ok so what should we do? Start a trend don’t just say the military meals are wrong and this and that, tell us instead of eating this eat this and that and do this etc etc
It would be a shame for you not to shed body fat when other normal people are capable to lose weight quickly with Custokebon Secrets (look on google search engine).
The military diet doesn’t last only 3 days. The “Up to 10 pounds” is for the entire week. You follow the diet the first 3 days and then you eat less than 1500 calories on days 4-7. Don’t do the final weigh in until after the 7th day.
The diet seems top heavy to me. I prefer to eat the larger meal at breakfast to work it off during the day and the smaller meal for dinner where theres less activities.
Another way to lose weight it’s a little slow but you lose weight at a decent speed. What you want to do is eat foods that are low carb I do t recommend anything above 12 grams of carbs depending on the serving size if the serving size is big I recommend you eat 1/3 of the serving size but if the serving size is low and a high amount of carbs don’t eat it
I have done it three times, lost about 5 pounds twice, then about 3 1/2 the third time. I feel very tired and grumpy on this diet, but love the fact I loss so much in three days.
Thank you. I learned about this exact diet in 1984. It was called “The Montefiore Hospital Diet”. I had not heard the name, military diet, until recently. No doubt, it is high protein/low carb/low calories. I have known people to lose up 10lbs on this diet. But, as you mentioned, one must remain disciplined thereafter. I hope everyone maintains healthiness and Wellness. Thank you.
i hate cottage cheese so i looked up the equivalence for one cup of cottage cheese and i can eat three eggs instead is that fine to do? same with the saltine crackers and cheese i was just going to replace that with one piece of wheat bread.:) and also, did you lose stomach fat? i’m trying to tone up my stomach and i feel like this would help!
Today is my 2nd day but I didnt use any extra on the egg I just boiled and ate it the meat I had a frank qnd I actaully elimated the icecream from the diet and drank black jasmine tea and this morning I lost 2 lbs already
If you want to do this continuously, then do the diet for 3 days, and then take a day or two to rest then you can start again. This diet is actually very helpful to lose weight but it doesnt contain many calories and you need a lot of calories to be able to get through the day. So make sure to take a break after the 3 days.
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When your Mexican and- And I don’t even need to finish that sentence because all my Mexicans already know why doing any diet is so hard with us (━┳━ _ ━┳━)
And the reason how this diet works is you pretty much eat up to 900-1000 calories within those 3 days and it’s very bad to eat that little your pretty much starving your self your loosing fat but also losing muscle so if you don’t care about muscle then be free and go for the diet but if you want the best results then I suggest doing everything as it is and don’t add any other snacks or seasoning that will ruin it if you don’t like tuna then you could grill it up season it with pepper and a lily toe but of salt but that’s it.
Nice video girly ������ I have also tried this diet before for 3 days & ended up losing 6 pounds, but I did skip the ice cream and I did drink black coffee(no sweetner no nothing) every breakfast, and the green tea during lunch, and dinner. drinking those 2 things is a must. because Black coffee itself help boost your metabolism and helps burn fat in your body faster. And green tea has a lot of the same benefits. Drinking water is healthy but is doesn’t have the same benefits as green tea and black coffee. So just a suggestion if you try this diet again. ���� I’m going to try it again and this time im going to try and film it and see how it goes. ����
No pierdan le motivation la primera vez me paso casi igual. Lego la convince con ayuno intermitente. (EL DR. Landivar. Com. Te expkica lo del ayuno) ya he perdido 35 lbs +
Hi Michelle! I have never heard of this before. This actually looks really good, but I would need some snacks �� New to your channel, and I would love to support each other!
Diet Plan called Custokebon Secrets kept showing up here on different videos and I thought they were scam. However after my work buddy follow it, and finally lost lots of weight by using it without starving herself. I’m persuaded. Don’t take my own word for it, search for Custokebon Secrets on the google search engine.
The reason why he lost 9 was because he followed everything as it was she changed it she put lime on her tuna and she put onions and mustard and just changed kind of every meal so she lost very little
i’m trying this like this comment for results!! i’ll be editing and keeping you guys posted for 1 whole week!
day 1: i started by eating the normal breakfast after i did a workout
i felt a little hungry from changing my eating pattern.
overall i felt okay and more clean: haven’t lost anything yet.
(tip; drink hella water)
Why do people do this diet?! You’re hungry and tired and for what? A few pounds?! I eat all plant based foods, I weighed myself the night before and the next morning I lost 2 lbs, went to the bathroom and lost 1 lb. and guess what, I’m not hungry or tired!
My cousin laughed when I told them I was gonna become slimmer with just implementing Custokebon Secrets, but after I showed them awesome effects right after I used it they’re begging me to tell them about it. Of course I won’t let them know the details about this diet plan, haha
Hey everyone, I am a teen who gets bullied I need a helpful thing to help me. I have been building up my willpower. My grandparents and parents always pressure me into eating ice cream and curry. Can anyone help me/ tell me if this works fr?
TIMESTAMPS
How does the Military diet work? 1:15
Day 1 Meal plan 1:46
Day 2 Meal plan 2:42
Day 3 Meal plan 3:40
Additional tips to lose belly fat fast 4:46
This video has great advice, but I’m confused about the best diet plan that I should use, only because I have never used any. Anyone tried the Custokebon Secrets? I’ve noticed several people mention amazing things about Custokebon Secrets.
Go to the website and read it again. It’s 3 days of low calories, 4 days of moderate calories to LOSE 10 POUNDS PER WEEK, NOT 3 DAYS!
As specialist, I do think Custokebon Secrets is good way to lost a lot of weight. Why not give it a shot? perhaps it’ll work for you too.
Im doing this diet rn and im half way in iT. Im eating the cottage cheese right now and its realy grossss. Ill updadte when im done with the diet and see how much ive lost
Wait wait wait so your telling me I can eat everything I love and still lose weight?! This is definitely a life changing life hack
This really does work. It’s not always the easiest and takes time to get use to. Almost like coming down from an addiction. But it does work. You stick to it. Push. It becomes the norm and you want it no other way. I did this going through marine corps training. First few weeks I felt week. Then with the right push exercise and new balance. It was like coming out new.
I like this diet but can’t drink black coffee, so that ice cream you get at the end of the day.. Put it in a 1c measuring cup, cut that in half and use it as the sugar and cream for your coffee.. Works like a charm and still lost the weight. YOU’RE WELCOME!
You’re probably like 155 it’s because you’re holding your phone make sure when you get on the scale you’re not holding your phone you’re not holding headphones or nothing
My pal informed me about a diet program “fetching tuti space” (Google it) and how he lost fourteen lbs through it! I`ve tried using other diet programs with no enduring outcomes. However, this program made wonders on my weight..
Loosing weight is hard, but staying slim after loosing weight is more harder. So it makes no sense doing diets since you’re gonna gain it back.
What happens if I repeat the 3 days after finishing the 3rd day, then eat normal on final day:
MONDAY: military diet day 1
TUESDAY: military diet day 2
WEDNESDAY: military diet day 3
THURSDAY: military diet day 1
FRIDAY: military diet day 2
SATURDAY: military diet day 3
SUNDAY: Dau Off, eat normal
What is the dangers of this diet? I just finished this diet today and I didn’t have any problems. I wasn’t tired, worked out all three days, and I wasn’t hungry. If your determined then you won’t be hungry.
The only diet that works is CICO (calories in calories out) just count your calories and as long as you are under you’ll lose weight (unless you have a health condition of course)
So with hight and weight testing withen 5 days my joes and I will do the mil diet inorder to pass and not get flagged. All the army cares about is pass or fail
Eventually, I have seen a diet program that is effective for me. If only this diet would have been in my entire life a lot sooner. I know I would of lost a minimum of 6 more pounds. Google “sowo amazing plan” to find out more.
Does Custokebon Secrets really help to lost tons of weight? We’ve read a lot of good stuff about this popular weight loss diet plan.
Tomorrow is Easter and I’m excited because in the morning I can do those healthy food choices that you show me on YouTube thank you ��
No puedo creer que esté totalmente curado de la diabetes, vi un comentario en el Dr. Oral sobre cómo ayuda a las personas a tratar diferentes tipos de enfermedades y virus, así que lo contacté y me envió su medicación, estoy feliz de decir que estoy totalmente curado de diabetes.
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70g of protein per day and 900 calories? Sounds like a perfect recipe for losing muscle mass…thats an idiotic diet at least if your a bodybuilder.
That’s funny I must of had a shit load of water cause I went from 239 200 within about 60 days, that is working out 6 days a week on a low carb no sugar diet
I did this back in the 90’s when I was thin and would gain 5-10 pounds and would lose it with this. I just did it and lost 4, but I have been doing 1200-1500 calories a day any way so I didn’t expect a huge loss. I am planning on doing it again on Sunday. It isn’t terrible
For wrestlers or athletes that are required to be on a specific weight class I don’t suggest the Military Diet. It’ll literally ruin your performance.
Hey there
Iam ready To try this very soon Now how much weight can u lose in 3 days? Is it really 10lbs or roughly? And ya u mentioned about calories in a day u said about 900 & u said something like nervous please tell me exactly what u mean That’s not clear to me before I start this
In New Zealand it’s called the Greenland diet they give it to patients that need to lose weight prior to surgery……I did it with my mum when I was young (I cheated) but she lost weight……now that know about nutrition I’d never recommend this diet ����
Bro I am 16 year’s old and I wpuld like to reduce ny weight but I have a doubt, if I can afford for some foods that you used is there anything else I can use? Pls reply. Thank you
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I like that you start with a disclaimer before you delve in. You recognize that performance wise it is not the best to lose so much weight in such a short time, but understand the goals of those who watch this video. Awesome vid, subscribed!
I tried this to the extreme. Instead of 3 days, I did it in a month.
I went from 36 inch waistline down to 28
Plus I jog twice a day. I was only 17 years old and play a lot of basketball. So I needed to loose weight to gain speed. 😉
our anscestors went through times of very very low calories. think about how people survived in Scandinavia during the winterthrough stored fats and eating twigs and pine needles an occasional fish. I’m biased towards that example because most of my ancestors are from around the Baltic.
For the most part he is spot on. Everyones body responds differently but the majority of people could eat 980 calories of mcdonalds spaced out over 3 meals and lose about the same amount of weight(maybe a lil less)
that would not be healthy! People love to overcomplicate things when it comes to weight loss. He points out some of that nonsense in this video. I do think that he should mention coffee has been shown to speed up metabolism and can curb your appetite. Most people become immune to the effects but if a non coffee drinker follows this diet they should notice their appetite is curbed just based on introducing caffeine. Ive put a few clients on a very similar diet tues-thurs-sat with successful results. Mon wed and friday (training days) I have them eat a relatively high protein and carb diet, and have them eat whatever they want sunday.
I’ve been doing this diet but also I’ve been drinking over a gallon of water a day and doing cardio and boxing I think I’ll lose weight maybe idk.
cardio and limit ur calories to 800 a day… lift weight so as not to lose too much muscle mass.. yes u will feel hunger but after a while ur body adapts then once u get to ur desired weight try to incorporate a cheat day….
Hmm I was a Marine for 6 years and Never heard of a military diet. There was copious amounts of yelling running shit talking drinking and hurry up and wait but no dieting lol…
I read plenty of great opinions on the net about how Custokebon Secrets can assist you lost tons of weight. Has any one tried this popular lose weight secrets?
I lost 4.2 pounds in this diet but I didn’t walk for 30min a day like all the websites says you should do…..I also drank 2L water everyday
Been in the Marine Corps for 14 years. This is not a military diet. The military doesn’t make you eat anything you don’t want. You have options to eat whatever you want.
This is a really interesting idea, 10 Pounds is not as easy as it seems, but with a system that I have on the channel it will be easier to achieve.
I don’t think 10lbs in 3 days is normal not healthy… you’re better off eating 10 lbs of little debbies than doing that just do a safe diet… ��♂️
I also really didn’t get why they gave ice cream everyday….if they’re trying to keep calories to low, why waste the calories indulding during the 3 days at all. Might as well have Greek yogurt as the dessert
Thanks for the info..I’m still gonna do this..not to lose weight per say but to help train myself to eat smaller portioned meals and little to no snacks..we all do what we gotta do..
Since a work injury I gained a bit of weight I started back working out consistently but when I got on the scale I got discouraged and fell back into a slump I think I’m going to try it just to get me going again
This was like more than a year ago,I only tried this last week. It works, just needs tons of patience,patience that 3days will be over��
Found this stupid diet in a magazine 20+ years ago. Back then, it was just called ‘The 3 day diet.’ I actually tried. Lost a few pounds, but was STARVING! It was awful!
As a veteran, I can tell you that it has NOTHING to do with the military!! The new name is just a gimmick to draw attention to it.
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my ballet teacher said ı have strong feet but ı cant go on point shoes with this weight my future and investments will go to waist if ı dont that’s why ı lose weight not because ı care about the number on the scale my self esteem is flying in fucking space but society doesnt let me have a friken job ı am not fat but miearely slightly overweghit yet ı cant get a part time job at McDonald’s because it gives the wrong message that’s why ı loose Weight not because ı care about a couple of numbers on a tin slab
I’m on day 5. But after the 3 day diet, l lost 6lbs. loved the food. felt good. feeling even better as l go along. Now following the 4 day off plan. Great food. super healthy. And lots more than one is allowed on the 3 day part of this diet.
my friend is on week 4 of this plan. And has lost more than 20lbs. Definitely worth doing.
I’m going to try this tomorrow!
Starting weight: 146 lbs
Day 1: First day was pretty easy I’m hoping to keep this up
Day 2:
Day 3:
Also quick question did you use white bread for this?
OK, so, I tried this miltary diet out and in three days, I lost seven lbs. all I did was not snack on anything at all, drink five+ bottles of water a day and do 30 minutes of intense workouts. I made sure I didn’t eat anything six hours before I went to bed. I know there are alot of consequences on this diet but I did it anyway. I didn’t feel tired or hungry, in fact, I felt great. that was just the first time I did it, I have now completed it eight times and lost over 55lbs. I went from weighing over 200lbs to now weighing 143lbs. I’m thinking of stopping this diet now but I’m going to keep up the good habits such as drinking alooolt of water, no snacking, small meals, intense exercise and no eating before bed.
I’m not really sure of the age requirements for this diet but I’m 15 and did it anyway and I’m super happy with the results������������
Thumbs down for title. As a vet, I can attest that the American military eats a diet that reflects ALL of America. There is no “military diet.” That includes the US Marine Corps. Usually when we see “military” this or that, its posted by someone who has NEVER been in the military.
I already lost 10 pounds waiting for her getting to the point… She talks way to much ������������������������������������������☕️
Lost six lbs. in 3 days, kept it off and did another round the next week. I am 70 years old, terribly arthritic, and needed to take a little weight off my very painful knees. The anti-inflammatory nature of the diet gave me immediate relief, even before any weight loss. I was never hungry, just felt as if I could kill for an Oreo. I have no idea why it’s called the Military Diet, probably because it requires a certain level of discipline. Like you, I am the child of two count ’em TWO Marines, so discipline is my middle name. When it came time for me to serve during the Vietnam War, I opted for something more civilized, the U.S. Air Force.
Hello there, I want to know if Custokebon Secrets, will really work for me? I notice many people keep on talking about this popular lose weight secrets.
Is Custokebon Secrets helpful to lost crazy amounts of weight? We’ve learn a lot of good stuff about this popular weight loss method.
This video is great! It helps me remember of the time when my cousin used Custokebon Secrets to get rid of 19 pounds and enjoy being healthy again! Most of us would like to lose fat, but we also need to stay healthy, and that is what exactly Custokebon Secrets given.
I don’t want to sound non professional But sorry I wasn’t listening I just have a thing for guys in grey facial hair ever since I was a teen.
U look healthy good job.
Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? We have heard several amazing things about this popular fat burn methods.
Why not just say eat a sausage instead of saying “ok, you’re going to eat two hot dogs! But, you can’t have any condiments or buns on the hotdog.”
I’m on my third round of this diet and I have not cheated at all. First time, I lost 6 pounds and gained 3 back before I started again (238 lbs to 235 lbs). Second time I lost 7 pounds and gained 2 back (235 lbs to 230 lbs.) I’m currently on day two of my third time. But so far, I think 8 pounds in 2 weeks is pretty good. Just can’t go crazy with food once the 3 days are over.
I’m gonna do this diet into days when my mom gets back from vacation and I’m gonna ask if I can go to the grocery store and I’ll come back in five days
My college professor once said to us, “This is a military training! For those who want to quit, you quit. For those who want to succeed, you stay!”
*bcoz of this video, i remember her. I think i’ll try this on fri, sat and sun…. Sounds very effective yet sooo healthy��☺
My family doesn’t support me trying to lose weight they think I’m ok how I am but I know if I continue my habits I’ll be majorly overweight
Used this 3 Day Military Diet years ago. Loved it! Lost 30 lbs in a month�� Fixing to do this again. Back then, I had the small book. It told substitutes, like half a cantelope instead of the apple, etc. I used the book by John Salzar.
So I have read all of the comments and I am in the Military. Let me tell you, I have seen some individuals that I currently serve with who have done the Military Diet or a variation of it (some more extreme some less) in order to meet their specific body weight and body fat composition goals outlined in Army Regulation 600-9. Not only do they put their bodies through this “Crash” diet in order to make the weight but then soon after they take a fairly rigorous Army Physical Fitness Test. It’s really sad to see what these Soldiers are doing to themselves.
A lot of people do this diet wrong if you doing this diet for 3 days and then you go back to eating whatever you want then yeah you’re going to gain weight back what you’re supposed to do is you’re supposed to do this diet and then go on a normal diet we’re the calories are still low enough to we’re you lose weight then build up to matenence
This video is amazing! It helps me remember of times when my wife used Custokebon Secrets to lose 16 lbs and enjoy being healthy again! Many people wish to lose fat, but we also require to remain nutritious, which is what exactly Custokebon Secrets given.
In my opinion this is fake because you can’t just lose weight by eating like this (depending on your body) you would need to work out like running and this guy didnt
You’re meant to exercise as well the idea is to curve your appetite so when u go to eating regular food you don’t eat as much in the military they exercise like crazy just a side note
This is just a low calorie diet that will make you feel like ur starving why don’t u just do KETO and you can Chow down on steak, eggs, bacon, keto pancakes, homemade bread etc… Anything you want to eat, but made with 5 ingredients instead of 40!!! Plus you can eat real food ������
If you read up on the diet, it’s actually a 1 week diet. The 3-day military diet is actually split into 2 phases over a 7-day period. Total calorie intake during this phase is roughly 1,100–1,400 calories per day. For the remaining 4 days of the week, you are encouraged to eat healthy and continue to keep your calorie intake low. For the rest of the 4 days snacks are permitted and there are no food group restrictions. However, you are encouraged to limit portion sizes and keep total calorie intake under 1,500 per day.
I just took this info from an article, i copy and pasted the important parts
https://www.healthline.com/nutrition/the-military-diet-101#section3
The diet info starts at 4:11. I’ve done this diet twice and it works. The first one, I lost 5 lb; After three weeks I tried again, and lost 9 lb. I could not see much physical difference but I was inspired not to backslide. So I went onto a low carb, low calorie diet and so far I’ve gone from 174 lb to 159 lb. Combine daily walking for 60 min. My target is 150 lb.
Hey I have a question. Did you did exercise with this diet or you just ate? Not telling what wrong is I want to try the diet but do exercise but don’t want to excede myself
900 kalories a day. That makes a deficit of around 1500 kalories per day or 4500 per 3 days. Thats a around 1.5 lbs weightloss. 7k kalories per pound estimated
Tips for picky people:
Day.1
Breakfast: 1 apple in slices whole wheat or sourbread with ham and cucumber on drink: water or cucumber water.
Lunch: an carrot ( or nothing )
Dinner: tuna salad or just a plain salad ( no sauce, salad, cucumber, tomato, corn and paprika.
Day.2
Breakfast: an half apple and a banana cut up. ( put the rest of the banana and apple in a freezer )
Lunch: baby carrots or half a cup of peas:)
Dinner: salad and ham sandwich
Day.3
Breakfast: take the frozen fruits from yesterday and make a smoothie with ice cubes and some cucumber water.
Lunch: carrots
Dinner: avocado salad
I did this for 1 week and lost 16,4 lbs!
Hahaha you are so funny on this challenge. But hey this entire diet actually seems very doable…interesting! I think I’ll try it thank you very much! Lol
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Men generally have more muscle than women which makes it easier for them to burn fat faster. So unfair, but it’s all good. You did a great job!
Ok so what should we do?
Start a trend don’t just say the military meals are wrong and this and that, tell us instead of eating this eat this and that and do this etc etc
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The military diet doesn’t last only 3 days. The “Up to 10 pounds” is for the entire week. You follow the diet the first 3 days and then you eat less than 1500 calories on days 4-7. Don’t do the final weigh in until after the 7th day.
The diet seems top heavy to me. I prefer to eat the larger meal at breakfast to work it off during the day and the smaller meal for dinner where theres less activities.
Another way to lose weight it’s a little slow but you lose weight at a decent speed. What you want to do is eat foods that are low carb I do t recommend anything above 12 grams of carbs depending on the serving size if the serving size is big I recommend you eat 1/3 of the serving size but if the serving size is low and a high amount of carbs don’t eat it
The more u weigh..you will lose more. Ur weight for start is on the low side. The 3rd day is the hardest..i felt like i was starving…but it works
I have done it three times, lost about 5 pounds twice, then about 3 1/2 the third time. I feel very tired and grumpy on this diet, but love the fact I loss so much in three days.
Thank you. I learned about this exact diet in 1984. It was called “The Montefiore Hospital Diet”. I had not heard the name, military diet, until recently. No doubt, it is high protein/low carb/low calories. I have known people to lose up 10lbs on this diet. But, as you mentioned, one must remain disciplined thereafter. I hope everyone maintains healthiness and Wellness. Thank you.
i hate cottage cheese so i looked up the equivalence for one cup of cottage cheese and i can eat three eggs instead is that fine to do? same with the saltine crackers and cheese i was just going to replace that with one piece of wheat bread.:) and also, did you lose stomach fat? i’m trying to tone up my stomach and i feel like this would help!
Today is my 2nd day but I didnt use any extra on the egg I just boiled and ate it the meat I had a frank qnd I actaully elimated the icecream from the diet and drank black jasmine tea and this morning I lost 2 lbs already
If you want to do this continuously, then do the diet for 3 days, and then take a day or two to rest then you can start again. This diet is actually very helpful to lose weight but it doesnt contain many calories and you need a lot of calories to be able to get through the day. So make sure to take a break after the 3 days.
Our food should be our medicine and our medicine should be our food.
Hippocrates
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When your Mexican and-
And I don’t even need to finish that sentence because all my Mexicans already know why doing any diet is so hard with us (━┳━ _ ━┳━)
And the reason how this diet works is you pretty much eat up to 900-1000 calories within those 3 days and it’s very bad to eat that little your pretty much starving your self your loosing fat but also losing muscle so if you don’t care about muscle then be free and go for the diet but if you want the best results then I suggest doing everything as it is and don’t add any other snacks or seasoning that will ruin it if you don’t like tuna then you could grill it up season it with pepper and a lily toe but of salt but that’s it.
Meal plan:
DAY 1:
B: coffee or tea, slice of toast, 2tbsp PB, 1/2 grapefruit
L: coffee or tea, slice of toast, 1/2cp tuna
D: 85g meat, 1cp green beans, 1/2 banana, small apple, 1cp vanilla ice cream
DAY 2:
B: toast, 1 boiled egg, 1/2 banana
L: 1 boiled egg, 5 saltine crackers, 1cp cottage cheese
D: 2 hot dogs (no bun or condiments), 1/2cp carrots, 1cp broccoli, 1/2 banana, 1/2cp vanilla IC
DAY 3:
B: 5 saltine crackers, 1 cheddar cheese slice, small apple
L: whole grain toast, 1 boiled egg
D: 1cp tuna, 1/2 banana, 1cp vanilla ice cream
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Nice video girly ������ I have also tried this diet before for 3 days & ended up losing 6 pounds, but I did skip the ice cream and I did drink black coffee(no sweetner no nothing) every breakfast, and the green tea during lunch, and dinner. drinking those 2 things is a must. because Black coffee itself help boost your metabolism and helps burn fat in your body faster. And green tea has a lot of the same benefits. Drinking water is healthy but is doesn’t have the same benefits as green tea and black coffee. So just a suggestion if you try this diet again. ���� I’m going to try it again and this time im going to try and film it and see how it goes. ����
No pierdan le motivation la primera vez me paso casi igual. Lego la convince con ayuno intermitente. (EL DR. Landivar. Com. Te expkica lo del ayuno) ya he perdido 35 lbs +
Hi Michelle! I have never heard of this before. This actually looks really good, but I would need some snacks �� New to your channel, and I would love to support each other!