What’s the Best Pre Workout for ladies

 

Best Pre Workout? | C4 vs Ghost Supplement Review

Video taken from the channel: Vanessa Blanco


 

3 Best Pre Workout Supplements for Women

Video taken from the channel: Criticalbench


 

SUPPLEMENTS | My Top 3 Must Haves

Video taken from the channel: Whitney Simmons


 

PRE-WORK-OUT SUPPLEMENTS FOR WEIGHT LOSS | MY EXPERIENCE

Video taken from the channel: Dr. Michelle


 

The 101 On Pre-Workout For Women ��

Video taken from the channel: LEAN GIRL


 

WHICH PRE-WORKOUT SHOULD YOU BUY!! | Alani Nu vs Prolific vs Amped Nitro

Video taken from the channel: Bianca Franco


 

7 Best Pre Workouts for Fat Loss, Cardio, and More (2020 Updates!)

Video taken from the channel: BarBend


 

Best Pre Workout? | C4 vs Ghost Supplement Review

Video taken from the channel: Vanessa Blanco


 

3 Best Pre Workout Supplements for Women

Video taken from the channel: Criticalbench


 

SUPPLEMENTS | My Top 3 Must Haves

Video taken from the channel: Whitney Simmons


 

PRE-WORK-OUT SUPPLEMENTS FOR WEIGHT LOSS | MY EXPERIENCE

Video taken from the channel: Dr. Michelle


 

The 101 On Pre-Workout For Women ��

Video taken from the channel: LEAN GIRL


 

7 Best Pre Workouts for Fat Loss, Cardio, and More (2020 Updates!)

Video taken from the channel: BarBend


 

WHICH PRE-WORKOUT SHOULD YOU BUY!! | Alani Nu vs Prolific vs Amped Nitro

Video taken from the channel: Bianca Franco


Best Pre-Workout for Women 2020. L-Theanine; L-Citrulline DI-Maleate; Creatine Monohydrate; Acetyl L-Carnitine (ALCAR); Coconut water powder; Caffeine; Rhodiola Rosea root powder; Red beetroot extract. With that in mind, here’s our criteria for choosing the best pre-workouts for women: Adequate energy boosting effect: The whole purpose of pre-workout is to motivate you and help you reach your optimal Caffeine quantity: While the right levels of caffeine can get your brain and body revving in. Pre-workout supplements are designed to support increased energy, focus, and endurance in the gym. When you feel like hitting the hay instead of the gym, grab one of these top selling, high quality pre-workouts to get moving and destroy your workout.*.

The best pre-workout ingredients. As we’ve established, a pre-workout is an exercise supplement with ingredients intended to increase your focus, motivation, and energy during a workout. To give you the fuel you need to work out harder, for longer, and to. Types of Pre-Workout for Women.

There are several different types of pre-workout for women. Generally speaking, though, you can divide pre-workouts into two camps: stimulant-containing and non-stimulant. Stimulant-Containing Pre-Workout.

Stimulant-containing pre-workouts are made with stimulants such as caffeine. Many of them contain other energizing. Performance Lab SPORT Pre-Workout Best for Women Athletes Performance Lab SPORT Pre is a pre-workout that’s a little more unique than the others on our list.

Two of its most significant boasts is. Unlike other pre-workout supplements for women, IdealLean Pre-workout actually provides three blends to increase energy, focus, endurance, and Fat-Loss. PLUS, our pre-workout doesn’t contain any calories, sugar, or fat so you can rest assured that this product is helping you reach your goals.

Best Rated Pre-Workout Supplement for Running Reviewed. Most runners do a pre-workout running session to improve muscle endurance and for respiratory fitness among others.. Every brand available in the market will promise you how good it is and you might easily get confused about which one to pick.

Pre-workout supplements are designed to support increased energy, focus, and endurance in the gym. When you feel like hitting the hay instead of the gym, grab one of these top selling, high quality pre-workouts to get moving and destroy your workout.*. Best pre-workout supplements may contain creatine, caffeine, citrulline, etc.

We’ve picked the best pre workout for: pump, cardio, men, women, weight loss.

List of related literature:

Traditional warm­up pre­workout exercises are jogging, running, sit­ups, push­ups, jumping jacks, or using some sort of cardiovascular equipment such as a treadmill, stationary bike, or a stair­stepper.

“Vegan Bodybuilding and Fitness” by Robert Cheeke
from Vegan Bodybuilding and Fitness
by Robert Cheeke
Book Publishing Company, 2011

Joy and workers [133] evaluated the effects of 8-weeks of whey or rice protein supplementation on body composition and exercise performance in resistance-trained males.

“Essentials of Exercise & Sport Nutrition: Science to Practice” by Richard B. Kreider PhD FACSM FISSN FNAK
from Essentials of Exercise & Sport Nutrition: Science to Practice
by Richard B. Kreider PhD FACSM FISSN FNAK
Lulu Publishing Services, 2019

Brown MA, Stevenson EJ, Howatson G. Whey protein hydrolysate supplementation accelerates recovery from exercise-induced muscle damage in females.

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2020

Goldfarb AH, Hatfield BD, Armstrong D, Potts J. Plasma beta-endorphin concentration: response to intensity and duration of exercise.

“Sports Endocrinology” by Michelle P. Warren, Naama W. Constantini
from Sports Endocrinology
by Michelle P. Warren, Naama W. Constantini
Humana Press, 2000

Six Weeks of High-Intensity Interval Training With and Without β-Alanine Supplementation for Improving Cardiovascular Fitness in Women.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Multivitamins, herbal substances, protein supplements, amino acids, creatine, fat burners/weight-loss products, caffeine, iron, and calcium are the most frequently used products reported by female athletes.

“The Active Female: Health Issues Throughout the Lifespan” by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
from The Active Female: Health Issues Throughout the Lifespan
by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
Springer New York, 2014

Regularly consume whey protein, various amino acids (such as the branched-chain amino acids), casein protein, and carbohydrate, particularly timed around your workouts (i.e., pre-, during-, and postworkout meals).

“NSCA’s Guide to Sport and Exercise Nutrition” by NSCA -National Strength & Conditioning Association, Bill Campbell, Marie Spano
from NSCA’s Guide to Sport and Exercise Nutrition
by NSCA -National Strength & Conditioning Association, Bill Campbell, Marie Spano
Human Kinetics, Incorporated, 2011

Horton TJ, Miller EK, Bourret K. No effect of menstrual cycle phase on glycerol or palmitate kinetics during 90 min of moderate exercise.

“Endocrinology of Physical Activity and Sport” by Anthony C. Hackney, Naama W. Constantini
from Endocrinology of Physical Activity and Sport
by Anthony C. Hackney, Naama W. Constantini
Springer International Publishing, 2020

Nutritional supplementation of the leucine metabolite beta-hydroxy-betamethylbutyrate (hmb) during resistance training.

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2012

In addition to beta-alanine, sodium bicarbonate or citrate, creatine and caffeine, a few other supplements may help to support combat athletes’ training regimens.

“Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength” by Debasis Bagchi, Sreejayan Nair, Chandan K. Sen
from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength
by Debasis Bagchi, Sreejayan Nair, Chandan K. Sen
Elsevier Science, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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204 comments

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  • What time do you usually go to they gym I swear every time I go there’s always a ton of the ecu frat dudes there hogging machines while on their phone

  • Pre workout=cup of coffee ladies lol ��
    Bcaa please girl! I bought them after watching YOUR video the same brand and guess what after one month of taking it I started to feel DIZZY…Dizziness was caused by BCAA! You are incorrect there are side effects like dizziness. Also BCAA aren’t necessary supplement (it should be only taken by athletes with very low FAT percentage). I have a box that I won’t be using that u recommendedwould you like to buy it?!
    Proteinall in moderation do not use if you eat a full balanced meal!
    Girls she gets paid to advertise these products as many of these YouTube influencers do! These are not needed in order to work out, build muscle, tone up or even lose weight.

  • one of ghost’s co-founders used to be like VP of cellucor and i would assume a lot of the changes in cellucor formula happened after he left the two formulas are actually quite comparable makes sense why people who like old c4 are fans of ghost

  • Question. I work in a vitamin store and I see several of these including pre kaged. But this has sucralose, an artifical sweetener. isnt sucralose bad and it stores in our body as fat? thats what i heard. havent done much research, i try to get things that are more clean, ingredients wise and will spend more for quality. thanks:)

  • C4 is bad for you! C4 has Mucuna Pruriens (causes high blood pressure, hair loss, & hallucinations. C4 Sport is safer than the other C4s.

  • When considering eating healthy, you must never fall victim to modern fad diets. Extreme diets are a threat for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diets work for a short period and then the benefits decrease after a while. It is best to search Custokebon Secrets on google as it is not just another fad diet where you starve yourself.

  • Prolific and Alani Nu pre-workouts are both calorie, carb and sugar free, what is listed on the container is what is in them. Both companies claim to not to use added fillers like sugar and just supplements.:)
    I’ve been using Prolific for a year now and I still love it! All the flavors I’ve tried have been good and it’s on Amazon Prime.:)

  • Have you tried the Bang energy drinks? It has 0 calories 0 fat 0 cholesterol 0 carbs 0fiber 0 sugar 40 mg sodium and 85mg of potassium. 50% vitamin c 25%vitamin B6 2% magnesium 25% niacin and 25% B12 it has BCAA aminos

  • Girrrrl I feel you on so many levels with this. I no longer use preworkout. The one I had was fine and I actually didn’t always need to use it but….I once had it on an empty stomach before working out and later on ended up having THE worst stomach ache of my life. That was an automatic stop for me lol. So now I just just have preworkout foods like fruit and/or coffee and really the only supplement I stick to are BCAAs. Thanks for the video….you look amazing! ��❤️

  • Yeah, I too am guilty of jumping through weight loss plan to others as well, I think that I need to have tested every single fat reduction program that was available, however in the end not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my mate who told me awesome things about it and so far to date I’ve effectively dropped 15 pounds within 3 weeks!

  • Great video! I too use both prolific and alani nu pre workouts at the suggestion of these fitness girls I follow on Insta. I used prolific first and liked it a lot but it gave me super cracked out feeling/jitters like I was gonna jump out of my skin and I was more tired after my workout, but no itchy tingly feeling which I liked. The alani nu didn’t give me that crackhead feeling and I still have a lot of energy after my workout. I used prolific cotton candy and rainbow candy alani nu and they both taste really good, alani nu tastes better in my opinion. I agree that they are both great pre-workouts but I like alani better as well! Thanks for the reviews!

  • OK but what about that COFFEE DRINK RECIPE?!? I searched high & low 2 find it but not uploaded…or am I missing something? Please LMK. TY��

  • I’m in a low carbs diet and took Ghost for the first time today and for me is….. Fantastic…energy and stamina super good with no crash����

  • When you said you couldn’t sleep I immediately needed the amino. As mom I’ve been looking for something that made feel like I can keep going. I need to go to the go jogging, hit the gym, and come home and still be super women for the family.

  • BCAA do not work at all, there are many studies out there that have said it… they are completely useless… only protein supplements, creatin and beta-alanine have some kind of benefits.

  • EAA’s vs. BCAAs can you make a scientific video that addresses pros and cons of both. Keep up the great work, love your content.

  • Hi there…. really nice video on pre work and what to have in a good pre work…. can u make a video on what to have in a good protein shake?

  • When it comes to eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diets are a threat for your health, especially ones that seriously restrict your daily nutritionary intake. While they may induce quick weight loss, these kinds of diets are never a long-term answer for your waistline. You should check out Custokebon Secrets on google search engine as it isn’t just another fad diet where you starve yourself.

  • Hahahahaha. Lol. I am one of those folks that love the itchy prickly feeling. I just made a video saying how I add more beta to the mix. Lol. Keep being honest and much respect.

  • Great channel you got here thanks for coming over to mine again! Never tried ghost but seen it a lot! Great video! Liked and subscribed

  • For the C4, I wholeheartedly agree that you build a tolerance for. Every morning it was constant C4 Fruit Punch intake and it eventually began to slow down, plus the taste started to become a bit monotonous. I did walk in to GNC and the sales rep did suggest #Shatter, which is what I am trying now and it’s pretty good. He also suggested Ghost and after this review, definitely attracted me towards Ghost. So, thank you for the review! Digged the detailed honesty.

  • C4 is overpriced and it isnt gonna help with weight loss, Mr Hyde is way better and all u need is 1/2 a scoop for starting off. If u build a tolerance, then u obviously need a 2 week break.

  • She’s beautiful but someone needs to tell her BCAAs supplements are pointless unless you are vegan. You can get all of your BCAAs from meat and protein supplements

  • Try a real Pre Workout Muscle-Building Nutrition’s Dominate is the highest dosed most complete preworkout on the market with 6g Citrulline Malate, 6g BCAA’s, 5g Creatine, 3.5g Beta Alanine, 2.5g Betaine and 100mg of TeaCrine a safe powerful stimulant that rivals the likes of DMAA, DMHA, and AMP Citrate for energy and focus but without any of the side effects. TeaCrine has no tolerance buildup and lasts a lot longer around 5-6 hours with absolutely no crash. Dominate contains all of the performance enhancing ingredients you need preworkout in true full doses and a potent stimulant mix of Caffeine, Tyrosine, and TeaCrine to give you a powerful preworkout experience unlike anything you have felt before. Get it at https://muscle-building-nutrition.com

  • Alani Nu tastes great but unfortunately it did Nothing for me and I took a little more than even a full scoop. Excited to maybe try the other ones! Really want to find something that works!

  • I see lots of people keep on speaking about Fenoboci Diet Plan. But I’m not sure if it is good. Have you ever tried using this popular weight loss diet plan?

  • Thank you for your honesty on these preworkouts.. Im currently desperate to loose weight this video changed my mind on preworkouts.. What type of bcaa’s do you recomend??

  • I really liked the Bucked Up preworkout. I found it made me much less itchy for a shorter period of time so it was actually tolerable. Tastes awesome too. Also, no jitters like I got from C4. I hated C4�� sorry but it made me so itchy I thought I was going into anaphylactic shock.

  • I had a question about your self tan!! Does it not streak or rub off from working out so much? I love to be tan but I don’t want to waste it if it is just going to come off at the gym ya know?

  • I found this video just searching on youtube. Thank you so much for sharing! You look great. I really appreciated your honesty.:)

  • So funny I just came across your videos! I was on the same Isagenix team as your mom, Cindy! Great content on your channel, subscribed ����❤️

  • When it comes to eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diets are a threat for your health, especially ones that seriously restrict your daily nutritionary intake. While they may induce quick weight loss, these kinds of diets are never a long-term answer for your waistline. You should check out Custokebon Secrets on google search engine as it isn’t just another fad diet where you starve yourself.

  • i saw you using resistance bands, i definitely recommend you looking at gracefituk because she has THE BEST ones and i am sooo obsessed with them! LOVED this video, so helpful ✨

  • Yeah yeah, can’t life without per workout booster???
    Earlier Back then, people drunk a Cup of coffee for extra boost, no pre workout booster or anything like that.
    If you can’t life without any caffeine, pre workout booster or any stims, you have a realy serious probleme!

  • I subscribed after you said “I hate cardio, I can barely get through running mile!” ������ then I was more excited that I subscribed after you said “I’m just a girl who wants to look cute in my bandage dress!” Lmboo!!! I was like “yeahhh this is I meee” lol thanks for the honesty! Love it!

  • I know this old video but wanted to say thank u so many on here push these and don’t explain how it will make u feel. You made so I understand what there going to do.

  • Obviously this video is old now, wondering if you still feel the same about the products. C4 Ripped is around 29.99 now and I think its also worth pointing out it may taste worse than the other two because it has the weight-loss additives in it. Just curious. I use C4 and I’ve tried the Bang powder and hated it! I like trying new powders and was considering trying Ghost.

  • many person want to lose weight by doing workout… but it’s not possible for health condition… so them i want to recommend this: Resurge.idesiremore.surf which is no 1 in USA. and also my neighbor used this and lost crazy amount of weight in a very short time… thank me later!!!

  • I really appreciate your video, it gave me a lot of information. Thank you for what i think it was an honest review. I really loved what you said about not competing or being a bodybuilder, just a normal girl trying to stay healthy and more beautiful. God Bless you.

  • Methamphetamines is a great pre-workout lol all jokes aside I’m a recovering addict so I know what it feels like to be on meth and some of these energy drinks and pre-workout supplements or weight loss supplements give me the feeling I got when I used to do meth so I I’m pretty sure “they” are putting that stuff in these products not these in particular on this video I’m not sure I’ve never tried those but they have a weight loss pill that’s called adipex all it is is meth in a pill the government and the food industry has figured out a way to put this very addictive substance in our lives without even knowing it just be careful it’s all I’m really saying

  • These pre workouts are weak sauce. If you’re looking for intense gotta go for GAT nitraflex, probably better than all three of those combined.

  • What’s the Best Pre Workout for Weight Loss thats cheaper than the transparent labs lean. a bit expensive for me and not available on amazon for free shipping

  • my friend’s mom had to get surgery because the pre workout she was taking caused her to develop something (I forget the name of it)

  • Well, never fear. Goku Gains is here. https://furiousformulations.com/collections/goku-gains
    As someone who has taken various pre-workouts, including C4, Assault, Outlift, Vapor X5, Pulse, Etc. I can honestly say for me Goku Gains has been the best with only C4 and Outlift being in the same league. (I agree back in the day C4 was definitely better then it is today.) It’s a bit pricey but it definitely works. And it provides more than just energy, this pre-workout is especially great for those of you trying to get a boost when it comes to stacking on muscle as it provides a nice anabolic effect.

  • I didn’t even know there were preworkout suppleements. When ever I feel tired or I’m discourage about working out, I just look at a picture of myself when I was 25lbs heavier and that does the trick!!

  • C4 is bad for you! C4 has Mucuna Pruriens (causes high blood pressure, hair loss, & hallucinations. C4 Sport is safer than the other C4s.

  • C4 Hands down the best pre workout I ever had. I will never go back to anything else. I love this!! I can do workouts I could never keep up with before, I feel tingly but it’s okay, because it numbs my burn so I can push hard. I LOVE IT!!!

  • thank you so much for this! i’ve been so worried about all the side effects of taking so much preworkout and what it could do over a span of a few years. you’re so right when you say i just wanna lose weight i’m a regular person and there’s no need for his typa stuff, i never put it in that perspective so thank you ��������

  • She’s beautiful but someone needs to tell her BCAAs supplements are pointless unless you are vegan. You can get all of your BCAAs from meat and protein supplements

  • Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I need to have tested every single fat loss method that was available, but eventually not one of them helped me to shed and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my cooworker who told me incredible things about it and so far to date I have successfully lost 17 lbs within 4 weeks!

  • BCAA’s? that’s so funny because they’re such a scam! These provide only 3 essential amino acids: your body will break down muscle to gather the rest of them, in conclusion BCAA’s result in relative muscle loss lol. I can’t believe that she recommends it. There have been many studies on the subject with the same results especially when performing fasted exercise, watch Jeremy Ethier’s amazing video about it if I haven’t convinced you!! EDIT: video is called “The truth of BCAAs (how they may be harming your gains)

  • I guess you felt it wasn’t important to included that C4 ripped is Creatine free and why that is different from C4 or ghost. �� Both have advantages depending on your goal. Shitty review don’t trust some random girl on the internet do your own research.

  • Hello there! Thank you for this helpful video. By the way, I hear many people keep on talking about Custokebon Secrets (do a google search), but I’m not sure if it is really good. Have you ever tried Custokebon Secrets? I’ve heard several incredible things about it and my cousin lost a ton of weight with it, but she refuses to tell me:(

  • I been working out for 3 months every morning and lost 25 pounds and I just want to know should I have to take a preworkout or coffee will be fine

  • I can’t handle that itchy feeling it will ruin my workout completely. I naturally get that itchy feeling in my legs when I don’t work out for awhile and that makes me want to cry. I usually take an antihistamine for it for the first week and then I won’t need it anymore. But yeah that’s itchy feeling is a no for me.

  • I found this video just searching on youtube. Thank you so much for sharing! You look great. I really appreciated your honesty.:)

  • Love your videos! Need your professional Opinion…please.
    There’s a new brand coming out, called Muscle Diamonds, apparently it’s a supplement brand for women. I really want to support the brand because I black female owns it. I want to know more before I invest my money. I clicked on the website, but looks like it is still under-construction. I hope you do a review on it. During this quarantined, I started researching Supplements for women. I can’t find pricing or anything on the product. HELP!

  • Yeah girl, bcaa’s are the best option to burn a hole in your purse!
    Bcaa’s only are Just 33% from eaa’s, incomplete and no real benefit to you or your goals.
    Its just a very expensive soft drink, for only making your water better, nothing more.
    And everyone who thinks different, is either stupid or have some missing spots in knowledge or blinded by the commerical of the supplement Industries.

  • I subscribed after you said “I hate cardio, I can barely get through running mile!” ������ then I was more excited that I subscribed after you said “I’m just a girl who wants to look cute in my bandage dress!” Lmboo!!! I was like “yeahhh this is I meee” lol thanks for the honesty! Love it!

  • Yeah girl, bcaa’s are the best option to burn a hole in your purse!
    Bcaa’s only are Just 33% from eaa’s, incomplete and no real benefit to you or your goals.
    Its just a very expensive soft drink, for only making your water better, nothing more.
    And everyone who thinks different, is either stupid or have some missing spots in knowledge or blinded by the commerical of the supplement Industries.

  • Take ghost with extra beta alanine and a scoop of creatine while drinking a bcaa during your workout. Thank me later (also drink 8 shaker bottles worth of water a day and one protein shake.

  • Try a real Pre Workout Muscle-Building Nutrition’s Dominate is the highest dosed most complete preworkout on the market with 6g Citrulline Malate, 6g BCAA’s, 5g Creatine, 3.5g Beta Alanine, 2.5g Betaine and 100mg of TeaCrine a safe powerful stimulant that rivals the likes of DMAA, DMHA, and AMP Citrate for energy and focus but without any of the side effects. TeaCrine has no tolerance buildup and lasts a lot longer around 5-6 hours with absolutely no crash. Dominate contains all of the performance enhancing ingredients you need preworkout in true full doses and a potent stimulant mix of Caffeine, Tyrosine, and TeaCrine to give you a powerful preworkout experience unlike anything you have felt before. Get it at https://muscle-building-nutrition.com

  • I’ve just bought ENGN Sred & Pro Supps NO3 Drive, I’m wondering can i use 1 serving of each and mix together and drink before workout???

  • thank you so much for this! i’ve been so worried about all the side effects of taking so much preworkout and what it could do over a span of a few years. you’re so right when you say i just wanna lose weight i’m a regular person and there’s no need for his typa stuff, i never put it in that perspective so thank you ��������

  • Could you make a video explaining how and when to take pre-workout & bcaas? If you don’t already have one cause I’ve been searching. Love you girl!

  • I had been told how carbs were connected with weight gain and so generally to keep away from carbs, but had by no means thought as using them to trim inches away. The fundamental idea behind the 4 cycle weight-loss strategy is to actively train your whole body to melt fat for energy and not just carbs. It’s based on scientific inquiry into the higher than average carb diet habits of the Japanese combined with their impressive long lifespan expectancy. The evidence suggest that it’s their higher than average carb-cycling eating habits technique that could help to continue being in good health into old age with a reduced body mass index (lower incidence of unhealthy weight).Read way more here https://truehealthreport.com/4-cycle-fat-loss-fat-burning-diet/

  • These pre workouts are weak sauce. If you’re looking for intense gotta go for GAT nitraflex, probably better than all three of those combined.

  • This video is awesome and very impressive how you displayed the information for each of the pre-workouts. That made it extremely helpful and educational.

    Thank you for doing this!

  • Question. I work in a vitamin store and I see several of these including pre kaged. But this has sucralose, an artifical sweetener. isnt sucralose bad and it stores in our body as fat? thats what i heard. havent done much research, i try to get things that are more clean, ingredients wise and will spend more for quality. thanks:)

  • The LORD JESUS is coomin very soon…a message for the whole world the
    LORD is callin for repents..share the <3 GOSPEL <3..HELL is real

  • many person want to lose weight by doing workout… but it’s not possible for health condition… so them i want to recommend this: Resurge.idesiremore.surf which is no 1 in USA. and also my neighbor used this and lost crazy amount of weight in a very short time… thank me later!!!

  • Hello there! Thank you for this helpful video. By the way, I hear many people keep on talking about Custokebon Secrets (do a google search), but I’m not sure if it is really good. Have you ever tried Custokebon Secrets? I’ve heard several incredible things about it and my cousin lost a ton of weight with it, but she refuses to tell me:(

  • Prolific and Alani Nu pre-workouts are both calorie, carb and sugar free, what is listed on the container is what is in them. Both companies claim to not to use added fillers like sugar and just supplements.:)
    I’ve been using Prolific for a year now and I still love it! All the flavors I’ve tried have been good and it’s on Amazon Prime.:)

  • Alani Nu tastes great but unfortunately it did Nothing for me and I took a little more than even a full scoop. Excited to maybe try the other ones! Really want to find something that works!

  • Thank you so much to being honest, I just bought pre workout supplement last night but I was afraid to taking, I checking on YouTube and I see your Video! Thank you sooo much! I won’t taking it anymore

  • Hi there…. really nice video on pre work and what to have in a good pre work…. can u make a video on what to have in a good protein shake?

  • Hello there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you’ll find a great suggestions about how you can lost crazy amounts of weight. Why don’t you give it a chance? perhaps it will work for you too.

  • Hi there, have you considered Custokebon Secrets yet? Simply do a google search. On there you will discover that a great tips about how you can lost a ton of weight. Why not give it a shot? perhaps it is going to work for you too.

  • Here I am scrolling through YouTube looking for advice on preworkouts that don’t give me jitters and no found another Ghanaian sistah!!! What a treat���������� subscribed

  • The aftertasted of the c4 ripped is because of the cayenne pepper! It took me soooooo long to figure out what the hell it is and why it leaves a “warm” sensation in my mouth…

  • Then don’t try c4. that never for me. Knowing I have not try new ones yet. But there more pre-workout out there. Just have try them all. Little at a time. My good one have to be original muscle tech voper hardcore. Just have to be careful how much of scops. 3 is max. Any more then u be killing yourself. So i have to 1-2 scoops is good. And sixstar too. That is one scoop. Or try for 2. If u have eat good meal. And carbs. That will help. But if u have not eat well. 1 is good.

  • OK but what about that COFFEE DRINK RECIPE?!? I searched high & low 2 find it but not uploaded…or am I missing something? Please LMK. TY��

  • C4 and Ghost are both underdosed garbage….totally overpriced. Before you buy a supplement learn what ingredients are essential vs nonessential..you can also see the amount of grams you are getting with each serving. Majority of everything you mentioned is irrelevant…except for the serving size. If you are not getting over 20g per serving your preworkout is junk!

  • Do a “trying different protein shakes” video!!! Like tropeaka alani nu isagenix comparison based on taste and what filled you up the most maybe??

  • Have you tried the Bang energy drinks? It has 0 calories 0 fat 0 cholesterol 0 carbs 0fiber 0 sugar 40 mg sodium and 85mg of potassium. 50% vitamin c 25%vitamin B6 2% magnesium 25% niacin and 25% B12 it has BCAA aminos

  • Thank you sweetheart this video was very informative and helped me sooo much. I was so entrusted in getting a pre workout no matter what people told me but, you helped change my decision. You are very good at what you do. Thank you for saving me from something I was definitely regret because I know the itch you were talking about.

  • As far as cardio: I reccommend rollerblading/rollerskating because it’s easier on the joints, much more fun and freeing. It doesn’t feel like a chore.

    I agree on the pre-workout with the synthetic ingredients. There are some plant-based pre workouts that contain only plant ingredients and no synthetics. I use “Vega Sport”. It is an all vegan pre workout. It seems to give me the energy I need with no crash feeling after the workout.

  • I heard C4 has creatine nitrate which I read makes you gain weight and I want to lose weight? So I’m really confused lol. I’m new to the supplement world. So I have no clue with pre workout to buy.

  • Do a “trying different protein shakes” video!!! Like tropeaka alani nu isagenix comparison based on taste and what filled you up the most maybe??

  • I see lots of people keep on speaking about Fenoboci Diet Plan. But I’m not sure if it is good. Have you ever tried using this popular weight loss diet plan?

  • Use a real Pre Workout Muscle-Building Nutrition’s Dominate is the highest dosed most complete preworkout on the market with 100mg of TeaCrine a safe powerful stimulant that rivals the likes of DMAA, DMHA, and AMP Citrate for energy and focus but without any of the side effects. TeaCrine has no tolerance buildup and lasts a lot longer around 5-6 hours with absolutely no crash. Dominate contains all of the performance enhancing ingredients you need preworkout in true full doses and a potent stimulant mix of Caffeine, Tyrosine, and TeaCrine to give you a powerful preworkout experience unlike anything you have felt before. Get it at  https://muscle-building-nutrition.com

  • The LORD JESUS is coomin very soon…a message for the whole world the
    LORD is callin for repents..share the <3 GOSPEL <3..HELL is real

  • EAA’s vs. BCAAs can you make a scientific video that addresses pros and cons of both. Keep up the great work, love your content.

  • Any one tested out the Custokebon Secrets (search on google)? I’ve noticed several awesome things about this popular weight loss system.

  • Hahahahaha. Lol. I am one of those folks that love the itchy prickly feeling. I just made a video saying how I add more beta to the mix. Lol. Keep being honest and much respect.

  • Guys. lost tons of weight doesn’t need to be hard (I used to think it did). I will give you some tips now. Get a popular weight loss system called Custokebon Secrets (do a google search). Thanks to it I’ve lost a lot of weight. I should not even be talking about it cause I do not want a lot of other guys out there running the same game but whatever. I am just in a excellent mood today so I’ll share the wealth haha.

  • is there any health concerns taking these stuff for such a long time for years and years? i think i need something to boost my energy level but not sure if this will harm my health. just want to get your opinion.

  • I didn’t even know there were preworkout suppleements. When ever I feel tired or I’m discourage about working out, I just look at a picture of myself when I was 25lbs heavier and that does the trick!!

  • Thank you thank you! I had no idea of the long term effects of these products. I was going to consider them for future use, but not anymore. I’ll find a healthier alternative. Thanks for sharing!

  • I bought the cellucor alpha amino lemon lime and end up put in the trash my 60 servings. The taste is HORRIFIC. I will never buy anything with the name Cellucor

  • Hello there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you’ll find a great suggestions about how you can lost crazy amounts of weight. Why don’t you give it a chance? perhaps it will work for you too.

  • You have gotten used to c4, that is exactly what it sounds like, that’s why I like both I switch between both every other 4 weeks, i love both of em, my favorite is green apple ghost I love that sour taste, I also like the watermelon one but I don’t like the cherry ones and no after taste like the c4 with ghost, most c4 have a weird after taste

  • I had been told how carbs were connected with weight gain and so generally to keep away from carbs, but had by no means thought as using them to trim inches away. The fundamental idea behind the 4 cycle weight-loss strategy is to actively train your whole body to melt fat for energy and not just carbs. It’s based on scientific inquiry into the higher than average carb diet habits of the Japanese combined with their impressive long lifespan expectancy. The evidence suggest that it’s their higher than average carb-cycling eating habits technique that could help to continue being in good health into old age with a reduced body mass index (lower incidence of unhealthy weight).Read way more here https://truehealthreport.com/4-cycle-fat-loss-fat-burning-diet/

  • Pre workout=cup of coffee ladies lol ��
    Bcaa please girl! I bought them after watching YOUR video the same brand and guess what after one month of taking it I started to feel DIZZY…Dizziness was caused by BCAA! You are incorrect there are side effects like dizziness. Also BCAA aren’t necessary supplement (it should be only taken by athletes with very low FAT percentage). I have a box that I won’t be using that u recommendedwould you like to buy it?!
    Proteinall in moderation do not use if you eat a full balanced meal!
    Girls she gets paid to advertise these products as many of these YouTube influencers do! These are not needed in order to work out, build muscle, tone up or even lose weight.

  • It would be a shame for you not to lose body fat when other typical people are capable to lose weight easily by using Fenoboci Diet Plan (look on google search engine).

  • C4 and Ghost are both underdosed garbage….totally overpriced. Before you buy a supplement learn what ingredients are essential vs nonessential..you can also see the amount of grams you are getting with each serving. Majority of everything you mentioned is irrelevant…except for the serving size. If you are not getting over 20g per serving your preworkout is junk!

  • this review is terrible. you are reviewing two horrible supplements. you need to read labels. you’re reviewing pre workouts that have blends and don’t tell you how much of what is in it. look at a serving of c4 and things are severely underdosed. You do realize that your better pre workouts are going to taste worse because of the better ingredients that are harder to mask right?

  • C4 doesnt even give me a short boost of energy, it is the exact opposite, I take it and I cant even work out I literally fall basically directly to sleep.

  • Oh my god, I just discovered your channel and I absolutely love it!! Like yes I subscribed and turned on the notifications!! And keep up the good work, I’ll make sure to follow your journey!!! Wishing you the best of luck. Amazing progress by the way!

  • I’ve had soo many pre’s even c4 ultimate but I gotta say the ghost legend red berry is the best pre workout ever.. the taste, effect & mood elevation everything is on point

  • This my far has been one of the best educational videos!!! Thank you sooo much! This has really opened my eyes to be more cautions of what i’m putting in my body.

  • I guess you felt it wasn’t important to included that C4 ripped is Creatine free and why that is different from C4 or ghost. �� Both have advantages depending on your goal. Shitty review don’t trust some random girl on the internet do your own research.

  • Hello, have you considered this diet plan called the Custokebon Secrets? My cooworker says it helps people lost lots of weight. Is that possible? I also read numerous good review relating to this diet plan. Thoughts?

  • Thanks for the honesty. A lot of people are doing things and or have done things in the name of “health and fitness” but you are right, they don’t tell you the side effects. Thanks again.

  • I’ve never felt the need to use pre-workout and I feel like all of these might be available only in the US but I still clicked as fast as I could when I saw you had uploaded����I just love your personality and your videos, and at the same time I do find the idea of a pre-workout interesting �� so loved this still!

  • Any one tested out the Custokebon Secrets (search on google)? I’ve noticed several awesome things about this popular weight loss system.

  • Love your videos! Need your professional Opinion…please.
    There’s a new brand coming out, called Muscle Diamonds, apparently it’s a supplement brand for women. I really want to support the brand because I black female owns it. I want to know more before I invest my money. I clicked on the website, but looks like it is still under-construction. I hope you do a review on it. During this quarantined, I started researching Supplements for women. I can’t find pricing or anything on the product. HELP!

  • Methamphetamines is a great pre-workout lol all jokes aside I’m a recovering addict so I know what it feels like to be on meth and some of these energy drinks and pre-workout supplements or weight loss supplements give me the feeling I got when I used to do meth so I I’m pretty sure “they” are putting that stuff in these products not these in particular on this video I’m not sure I’ve never tried those but they have a weight loss pill that’s called adipex all it is is meth in a pill the government and the food industry has figured out a way to put this very addictive substance in our lives without even knowing it just be careful it’s all I’m really saying

  • Great video. will follow your recommendations but now am using LIT from gnc. It really LIT me up and keeps me focused. What do you think of LIT? Wanna crush my workout always

  • What time do you usually go to they gym I swear every time I go there’s always a ton of the ecu frat dudes there hogging machines while on their phone

  • Hey Whitney:)
    You should try the pre-workout or other supplements from the company called GHOST. They partnered with warheads and they have sour patch flavors, sour watermelon warheads and all kinds of yummy stuff. I don’t work with them or anything. Just thought maybe you’d wanna try it out:)

  • I bought the cellucor alpha amino lemon lime and end up put in the trash my 60 servings. The taste is HORRIFIC. I will never buy anything with the name Cellucor

  • Oh my god, I just discovered your channel and I absolutely love it!! Like yes I subscribed and turned on the notifications!! And keep up the good work, I’ll make sure to follow your journey!!! Wishing you the best of luck. Amazing progress by the way!

  • Same, I’m Just a girl that wants to look great in that dress!! Lol I just purchased a preworkout for days that I feel like I need that extra boost!! Other than that I usually don’t take anything but water lol! I love to run, I can run a mile and sometimes two when I feel like challenging myself. Definitely no more than that thought!!! Anyways thanks for sharing!!!

  • Hi there, have you considered Custokebon Secrets yet? Simply do a google search. On there you will discover that a great tips about how you can lost a ton of weight. Why not give it a shot? perhaps it is going to work for you too.

  • Has your c4 ever turned a weird color like it’s moldy? I’ve had two containers and they’ve both gone bad before I can even get five uses out of it.

  • Obviously this video is old now, wondering if you still feel the same about the products. C4 Ripped is around 29.99 now and I think its also worth pointing out it may taste worse than the other two because it has the weight-loss additives in it. Just curious. I use C4 and I’ve tried the Bang powder and hated it! I like trying new powders and was considering trying Ghost.

  • I been working out for 3 months every morning and lost 25 pounds and I just want to know should I have to take a preworkout or coffee will be fine

  • I don’t use whey protein because I eat enough proteins from foods like egss meat and fish. What do you think? I train five days a week. Should I take them?

  • C4 doesnt even give me a short boost of energy, it is the exact opposite, I take it and I cant even work out I literally fall basically directly to sleep.

  • What’s the Best Pre Workout for Weight Loss thats cheaper than the transparent labs lean. a bit expensive for me and not available on amazon for free shipping

  • Could you make a video explaining how and when to take pre-workout & bcaas? If you don’t already have one cause I’ve been searching. Love you girl!

  • This video is awesome and very impressive how you displayed the information for each of the pre-workouts. That made it extremely helpful and educational.

    Thank you for doing this!

  • The first pre workout Amino energy dehydrated me so bad that I ended up in the hospital with a kidney stone. �� be careful because it can hurt your liver and kidneys. I now just drink black coffee and green tea.

  • Has your c4 ever turned a weird color like it’s moldy? I’ve had two containers and they’ve both gone bad before I can even get five uses out of it.

  • my friend’s mom had to get surgery because the pre workout she was taking caused her to develop something (I forget the name of it)

  • Thank you for your honesty on these preworkouts.. Im currently desperate to loose weight this video changed my mind on preworkouts.. What type of bcaa’s do you recomend??

  • I really appreciate your video, it gave me a lot of information. Thank you for what i think it was an honest review. I really loved what you said about not competing or being a bodybuilder, just a normal girl trying to stay healthy and more beautiful. God Bless you.

  • Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I need to have tested every single fat loss method that was available, but eventually not one of them helped me to shed and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my cooworker who told me incredible things about it and so far to date I have successfully lost 17 lbs within 4 weeks!

  • As far as cardio: I reccommend rollerblading/rollerskating because it’s easier on the joints, much more fun and freeing. It doesn’t feel like a chore.

    I agree on the pre-workout with the synthetic ingredients. There are some plant-based pre workouts that contain only plant ingredients and no synthetics. I use “Vega Sport”. It is an all vegan pre workout. It seems to give me the energy I need with no crash feeling after the workout.

  • I used to use both of those products. I couldn’t tell much difference. I now take a medium carbohydrate high protein meal before a workout and it seems to help not only during the workout but after. I don’t seem to have the soreness I used to have. Just my two cents.

  • C4 is overpriced and it isnt gonna help with weight loss, Mr Hyde is way better and all u need is 1/2 a scoop for starting off. If u build a tolerance, then u obviously need a 2 week break.

  • I have tried ON gold standard optimum nutrition (I double scoop that one) and double scooping c4 and neither of them have any affect at all on me. What do I do?

  • Then don’t try c4. that never for me. Knowing I have not try new ones yet. But there more pre-workout out there. Just have try them all. Little at a time. My good one have to be original muscle tech voper hardcore. Just have to be careful how much of scops. 3 is max. Any more then u be killing yourself. So i have to 1-2 scoops is good. And sixstar too. That is one scoop. Or try for 2. If u have eat good meal. And carbs. That will help. But if u have not eat well. 1 is good.

  • Thank you thank you! I had no idea of the long term effects of these products. I was going to consider them for future use, but not anymore. I’ll find a healthier alternative. Thanks for sharing!

  • Girrrrl I feel you on so many levels with this. I no longer use preworkout. The one I had was fine and I actually didn’t always need to use it but….I once had it on an empty stomach before working out and later on ended up having THE worst stomach ache of my life. That was an automatic stop for me lol. So now I just just have preworkout foods like fruit and/or coffee and really the only supplement I stick to are BCAAs. Thanks for the video….you look amazing! ��❤️

  • I loved this review! I started working with a trainer and pre workout supplements and other things were recommended. I appreciate the statement “I am not a body builder. I just want to be healthy.” Thats how I feel! I think bodybuilders have a lot to offer because they are beyond dedicated and they know how to get results vs just the standard Health and Wellness Coach… but at the same time, I don’t like all the supplementation stuff in theory. I think I will try beta alanine just to see what it is all about but I don’t think it will be necessary to stay on it. Again I like what you said about using it to get you started and helping you through the rougher parts of work outs.

  • Take ghost with extra beta alanine and a scoop of creatine while drinking a bcaa during your workout. Thank me later (also drink 8 shaker bottles worth of water a day and one protein shake.

  • Thank you so much to being honest, I just bought pre workout supplement last night but I was afraid to taking, I checking on YouTube and I see your Video! Thank you sooo much! I won’t taking it anymore

  • I’ve just bought ENGN Sred & Pro Supps NO3 Drive, I’m wondering can i use 1 serving of each and mix together and drink before workout???

  • this review is terrible. you are reviewing two horrible supplements. you need to read labels. you’re reviewing pre workouts that have blends and don’t tell you how much of what is in it. look at a serving of c4 and things are severely underdosed. You do realize that your better pre workouts are going to taste worse because of the better ingredients that are harder to mask right?

  • Hi my beautiful sister. I’m glad you did this video because Pre workout shouldn’t be taking everyday. It should only be taking when u really need help to get it done. I took my prework once and went out to do my 3mile run. I thought my heart was going to come out my chest. So now when I need something I have a spoon of peanut butter on toast or some kind of fast burning crabs. And I only do 15 minutes of cardo. Try the stairs or elliptical u burn so much more on them. Try it out and let us know how your doing. Good luck.

  • Guys. lost tons of weight doesn’t need to be hard (I used to think it did). I will give you some tips now. Get a popular weight loss system called Custokebon Secrets (do a google search). Thanks to it I’ve lost a lot of weight. I should not even be talking about it cause I do not want a lot of other guys out there running the same game but whatever. I am just in a excellent mood today so I’ll share the wealth haha.

  • Great video. will follow your recommendations but now am using LIT from gnc. It really LIT me up and keeps me focused. What do you think of LIT? Wanna crush my workout always

  • I really liked the Bucked Up preworkout. I found it made me much less itchy for a shorter period of time so it was actually tolerable. Tastes awesome too. Also, no jitters like I got from C4. I hated C4�� sorry but it made me so itchy I thought I was going into anaphylactic shock.

  • Use a real Pre Workout Muscle-Building Nutrition’s Dominate is the highest dosed most complete preworkout on the market with 100mg of TeaCrine a safe powerful stimulant that rivals the likes of DMAA, DMHA, and AMP Citrate for energy and focus but without any of the side effects. TeaCrine has no tolerance buildup and lasts a lot longer around 5-6 hours with absolutely no crash. Dominate contains all of the performance enhancing ingredients you need preworkout in true full doses and a potent stimulant mix of Caffeine, Tyrosine, and TeaCrine to give you a powerful preworkout experience unlike anything you have felt before. Get it at  https://muscle-building-nutrition.com

  • Yeah, I too am guilty of jumping through weight loss plan to others as well, I think that I need to have tested every single fat reduction program that was available, however in the end not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my mate who told me awesome things about it and so far to date I’ve effectively dropped 15 pounds within 3 weeks!

  • i have never taken pre workout but a friend who is serious at the gym lives by pre workouts….Im going to give one of these a try!

  • It would be a shame for you not to lose body fat when other typical people are capable to lose weight easily by using Fenoboci Diet Plan (look on google search engine).

  • As a former Pro-Athlete I’m going to be extremely serious with you….STAY AWAY FROM ANY SUPPLEMENT WITH CREATINE!!! Most of these over the counter pre-workout supplements contain Creatine and/or Beta’s/AKG’s….These ingredients effect your liver and kidneys, and if you do decide use them, don’t use them for more then 2 weeks in a row, then stay off for at least 30 days in a row (“it’s called cycling off”).  If you don’t “cycle off” you will permanently effect your kidney and liver.  Drink lots of water before, during, and after use (if you decide to use these supplements). Also stay away from supplements like Nitric Oxide. These are high AKGs and many also contain Creatine.  Woman should also be careful not to take any supplement or meal replacement product that contains Whey.  Whey makes the body produce yeast. And most woman will suffer from yeast infections after using supplements or meal replacement products that contains Whey.  So ladies, only use supplements or meal replacement products that are Soy based only. Soy and Soy Beans help to increase breast milk glands in addition to being a great product for dietary protein intake. Guys, you should stay away from any Soy based supplement or meal replacement product. As I stated before,  Soy or Soy beans increase breast milk glands in men just like women.  This gives guys the “Dad Boobs” that I’m sure you’ve all seen before. Men should use Whey based supplements and meal replacements products.  This is why Almond Milk has replaced Soy Milk in most store.  They didn’t tell folks why all of the sudden changed, but this is the reason why.I hope this helps.

  • I’m in a low carbs diet and took Ghost for the first time today and for me is….. Fantastic…energy and stamina super good with no crash����

  • Whitney: For the correction the realy intense pre workout booster, how you call it, don’t make your skin itchy because they intense or extreme!
    That’s false and hasn’t any to do with booster anyway!
    What do can make your skin itchy is beta alanine and booster with beta alanine inside, nothing else!
    You ging your followers false advices and false directions with that, shame on You.

  • The first pre workout Amino energy dehydrated me so bad that I ended up in the hospital with a kidney stone. �� be careful because it can hurt your liver and kidneys. I now just drink black coffee and green tea.

  • I used to use both of those products. I couldn’t tell much difference. I now take a medium carbohydrate high protein meal before a workout and it seems to help not only during the workout but after. I don’t seem to have the soreness I used to have. Just my two cents.

  • BCAA’s? that’s so funny because they’re such a scam! These provide only 3 essential amino acids: your body will break down muscle to gather the rest of them, in conclusion BCAA’s result in relative muscle loss lol. I can’t believe that she recommends it. There have been many studies on the subject with the same results especially when performing fasted exercise, watch Jeremy Ethier’s amazing video about it if I haven’t convinced you!! EDIT: video is called “The truth of BCAAs (how they may be harming your gains)

  • So funny I just came across your videos! I was on the same Isagenix team as your mom, Cindy! Great content on your channel, subscribed ����❤️

  • Hello, have you considered this diet plan called the Custokebon Secrets? My cooworker says it helps people lost lots of weight. Is that possible? I also read numerous good review relating to this diet plan. Thoughts?

  • Thank you sweetheart this video was very informative and helped me sooo much. I was so entrusted in getting a pre workout no matter what people told me but, you helped change my decision. You are very good at what you do. Thank you for saving me from something I was definitely regret because I know the itch you were talking about.

  • When considering eating healthy, you must never fall victim to modern fad diets. Extreme diets are a threat for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diets work for a short period and then the benefits decrease after a while. It is best to search Custokebon Secrets on google as it is not just another fad diet where you starve yourself.

  • When you said you couldn’t sleep I immediately needed the amino. As mom I’ve been looking for something that made feel like I can keep going. I need to go to the go jogging, hit the gym, and come home and still be super women for the family.

  • I’ve had soo many pre’s even c4 ultimate but I gotta say the ghost legend red berry is the best pre workout ever.. the taste, effect & mood elevation everything is on point

  • I know this old video but wanted to say thank u so many on here push these and don’t explain how it will make u feel. You made so I understand what there going to do.

  • You have gotten used to c4, that is exactly what it sounds like, that’s why I like both I switch between both every other 4 weeks, i love both of em, my favorite is green apple ghost I love that sour taste, I also like the watermelon one but I don’t like the cherry ones and no after taste like the c4 with ghost, most c4 have a weird after taste

  • Hey Whitney:)
    You should try the pre-workout or other supplements from the company called GHOST. They partnered with warheads and they have sour patch flavors, sour watermelon warheads and all kinds of yummy stuff. I don’t work with them or anything. Just thought maybe you’d wanna try it out:)

  • I don’t use whey protein because I eat enough proteins from foods like egss meat and fish. What do you think? I train five days a week. Should I take them?

  • Same, I’m Just a girl that wants to look great in that dress!! Lol I just purchased a preworkout for days that I feel like I need that extra boost!! Other than that I usually don’t take anything but water lol! I love to run, I can run a mile and sometimes two when I feel like challenging myself. Definitely no more than that thought!!! Anyways thanks for sharing!!!

  • The aftertasted of the c4 ripped is because of the cayenne pepper! It took me soooooo long to figure out what the hell it is and why it leaves a “warm” sensation in my mouth…

  • i saw you using resistance bands, i definitely recommend you looking at gracefituk because she has THE BEST ones and i am sooo obsessed with them! LOVED this video, so helpful ✨

  • Thanks for the honesty. A lot of people are doing things and or have done things in the name of “health and fitness” but you are right, they don’t tell you the side effects. Thanks again.

  • C4 Hands down the best pre workout I ever had. I will never go back to anything else. I love this!! I can do workouts I could never keep up with before, I feel tingly but it’s okay, because it numbs my burn so I can push hard. I LOVE IT!!!

  • I can’t handle that itchy feeling it will ruin my workout completely. I naturally get that itchy feeling in my legs when I don’t work out for awhile and that makes me want to cry. I usually take an antihistamine for it for the first week and then I won’t need it anymore. But yeah that’s itchy feeling is a no for me.

  • As a former Pro-Athlete I’m going to be extremely serious with you….STAY AWAY FROM ANY SUPPLEMENT WITH CREATINE!!! Most of these over the counter pre-workout supplements contain Creatine and/or Beta’s/AKG’s….These ingredients effect your liver and kidneys, and if you do decide use them, don’t use them for more then 2 weeks in a row, then stay off for at least 30 days in a row (“it’s called cycling off”).  If you don’t “cycle off” you will permanently effect your kidney and liver.  Drink lots of water before, during, and after use (if you decide to use these supplements). Also stay away from supplements like Nitric Oxide. These are high AKGs and many also contain Creatine.  Woman should also be careful not to take any supplement or meal replacement product that contains Whey.  Whey makes the body produce yeast. And most woman will suffer from yeast infections after using supplements or meal replacement products that contains Whey.  So ladies, only use supplements or meal replacement products that are Soy based only. Soy and Soy Beans help to increase breast milk glands in addition to being a great product for dietary protein intake. Guys, you should stay away from any Soy based supplement or meal replacement product. As I stated before,  Soy or Soy beans increase breast milk glands in men just like women.  This gives guys the “Dad Boobs” that I’m sure you’ve all seen before. Men should use Whey based supplements and meal replacements products.  This is why Almond Milk has replaced Soy Milk in most store.  They didn’t tell folks why all of the sudden changed, but this is the reason why.I hope this helps.

  • I heard C4 has creatine nitrate which I read makes you gain weight and I want to lose weight? So I’m really confused lol. I’m new to the supplement world. So I have no clue with pre workout to buy.

  • Well, never fear. Goku Gains is here. https://furiousformulations.com/collections/goku-gains
    As someone who has taken various pre-workouts, including C4, Assault, Outlift, Vapor X5, Pulse, Etc. I can honestly say for me Goku Gains has been the best with only C4 and Outlift being in the same league. (I agree back in the day C4 was definitely better then it is today.) It’s a bit pricey but it definitely works. And it provides more than just energy, this pre-workout is especially great for those of you trying to get a boost when it comes to stacking on muscle as it provides a nice anabolic effect.

  • is there any health concerns taking these stuff for such a long time for years and years? i think i need something to boost my energy level but not sure if this will harm my health. just want to get your opinion.

  • For the C4, I wholeheartedly agree that you build a tolerance for. Every morning it was constant C4 Fruit Punch intake and it eventually began to slow down, plus the taste started to become a bit monotonous. I did walk in to GNC and the sales rep did suggest #Shatter, which is what I am trying now and it’s pretty good. He also suggested Ghost and after this review, definitely attracted me towards Ghost. So, thank you for the review! Digged the detailed honesty.

  • I have tried ON gold standard optimum nutrition (I double scoop that one) and double scooping c4 and neither of them have any affect at all on me. What do I do?

  • BCAA do not work at all, there are many studies out there that have said it… they are completely useless… only protein supplements, creatin and beta-alanine have some kind of benefits.

  • Yeah yeah, can’t life without per workout booster???
    Earlier Back then, people drunk a Cup of coffee for extra boost, no pre workout booster or anything like that.
    If you can’t life without any caffeine, pre workout booster or any stims, you have a realy serious probleme!

  • one of ghost’s co-founders used to be like VP of cellucor and i would assume a lot of the changes in cellucor formula happened after he left the two formulas are actually quite comparable makes sense why people who like old c4 are fans of ghost

  • I’ve never felt the need to use pre-workout and I feel like all of these might be available only in the US but I still clicked as fast as I could when I saw you had uploaded����I just love your personality and your videos, and at the same time I do find the idea of a pre-workout interesting �� so loved this still!

  • I loved this review! I started working with a trainer and pre workout supplements and other things were recommended. I appreciate the statement “I am not a body builder. I just want to be healthy.” Thats how I feel! I think bodybuilders have a lot to offer because they are beyond dedicated and they know how to get results vs just the standard Health and Wellness Coach… but at the same time, I don’t like all the supplementation stuff in theory. I think I will try beta alanine just to see what it is all about but I don’t think it will be necessary to stay on it. Again I like what you said about using it to get you started and helping you through the rougher parts of work outs.

  • I had a question about your self tan!! Does it not streak or rub off from working out so much? I love to be tan but I don’t want to waste it if it is just going to come off at the gym ya know?

  • Hi my beautiful sister. I’m glad you did this video because Pre workout shouldn’t be taking everyday. It should only be taking when u really need help to get it done. I took my prework once and went out to do my 3mile run. I thought my heart was going to come out my chest. So now when I need something I have a spoon of peanut butter on toast or some kind of fast burning crabs. And I only do 15 minutes of cardo. Try the stairs or elliptical u burn so much more on them. Try it out and let us know how your doing. Good luck.

  • This my far has been one of the best educational videos!!! Thank you sooo much! This has really opened my eyes to be more cautions of what i’m putting in my body.

  • Great video! I too use both prolific and alani nu pre workouts at the suggestion of these fitness girls I follow on Insta. I used prolific first and liked it a lot but it gave me super cracked out feeling/jitters like I was gonna jump out of my skin and I was more tired after my workout, but no itchy tingly feeling which I liked. The alani nu didn’t give me that crackhead feeling and I still have a lot of energy after my workout. I used prolific cotton candy and rainbow candy alani nu and they both taste really good, alani nu tastes better in my opinion. I agree that they are both great pre-workouts but I like alani better as well! Thanks for the reviews!

  • i have never taken pre workout but a friend who is serious at the gym lives by pre workouts….Im going to give one of these a try!

  • Here I am scrolling through YouTube looking for advice on preworkouts that don’t give me jitters and no found another Ghanaian sistah!!! What a treat���������� subscribed

  • Whitney: For the correction the realy intense pre workout booster, how you call it, don’t make your skin itchy because they intense or extreme!
    That’s false and hasn’t any to do with booster anyway!
    What do can make your skin itchy is beta alanine and booster with beta alanine inside, nothing else!
    You ging your followers false advices and false directions with that, shame on You.

  • Great channel you got here thanks for coming over to mine again! Never tried ghost but seen it a lot! Great video! Liked and subscribed