Ways to get Big and powerful Just Like A Super hero

 

Children’s Songs | SUPER HERO SONG | Dance | Video | Mini Disco

Video taken from the channel: Kids Songs Mini Disco Kids Disco


 

We Trained Like Superheroes For 30 Days

Video taken from the channel: BuzzFeed Multiplayer


 

Is The CAPTAIN AMERICA SERUM Possible? Science Behind Superheroes

Video taken from the channel: KLyfe Science Behind Superheroes


 

Superhero Workout Motivation

Video taken from the channel: Gil Scharf


 

Unknown Brain Superhero (feat. Chris Linton) [NCS Release]

Video taken from the channel: NoCopyrightSounds


 

How to Make REAL Superhero Serum

Video taken from the channel: Because Science


 

How To Build A SUPER HERO Physique

Video taken from the channel: THENX


 

Children’s Songs | SUPER HERO SONG | Dance | Video | Mini Disco

Video taken from the channel: Kids Songs Mini Disco Kids Disco


 

How to Get Big and Strong (JUST DO THIS!)

Video taken from the channel: ATHLEAN-X™


 

Small, But SuperHero Strong; Training for TRUE POWER!!!

Video taken from the channel: JaxBlade


 

How to Make REAL Superhero Serum

Video taken from the channel: Because Science


 

Superhero Workout Motivation

Video taken from the channel: Gil Scharf


 

Unknown Brain Superhero (feat. Chris Linton) [NCS Release]

Video taken from the channel: NoCopyrightSounds


 

How To Build A SUPER HERO Physique

Video taken from the channel: THENX


Just know that it’s a huge part of the reason why you don’t look like a superhero. Put running on the back burner for as long as you need to until you get bigger. Go for walks on your off days, but you should spend your time on three things for maximum.

If you are interested in getting big like the Hulk, you’re going to need to eat like the Hulk. When it comes to getting bigger, the “eating big” part is responsible for at LEAST 80% of one’s success or failure. It’s why sites like Lift Big.

Eat Big. (which kicks ass, by the way) exist –. To look like a superhero on screen, you need to train like a superhero in the gym. These fitness tips from actor Chris Evans will make you stronger, bigger, and better!

Power Up with BodyFit Plus. The SUPER HERO Workout is a 12-week program that will help you get stronger, add muscle, and burn fat, all with an athletic flair. Having that type of body is not just attractive it’s also trendy.

Eat a significant amount of animal protein at each meal for fat loss and mass phases. Aim for five meals a day regardless of whether they’re in a fat loss or mass phase. During fat loss, carbs are minimized and kept to around the training window (before, during, and after). Rip it up like a superhero (Phase 2 Diet) Meal 1 ½ cup oatmeal combined with 1 tbsp of natural peanut butter, cinnamon and sweeten with Splenda, 3 whole eggs scrambled or 1 scoop of whey protein combined with water.

Meal 2 1 cup of Greek yogurt, 2 oz. of mixed nuts. LIKE AND SUBSCIBE!!!Groot’s tree-like body is denser and stronger than most superheroes on Earth, which in turn grants him great strength that can increase exponentially as he changes his size and shape, another powerful ability his plant body grants him.

If you want superhero size and strength, you have to track your food. Thanks to technology, we now have some excellent websites that can help. You can choose dailyburn.com or even dailyplate.com for the sake of analyzing and assessing how many calories you consume every day. Class 100+ Class PC in his classic days.

Once regarded as the strongest superhero of all time, his strength levels have nowadays been toned down to match modern times.

List of related literature:

Without the use of fancy gym equipment, steroids, steaks, supplements or pills you can pack on pounds of muscle, lose weight fast and gain superhuman strength.

“Viv Graham & Lee Duffy's Parallel Lives” by Stephen Richards
from Viv Graham & Lee Duffy’s Parallel Lives
by Stephen Richards
Mirage, 2002

The best way to become stronger is really quite simple: Lift heavy stuff.

“Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance” by Patrick Hagerman, EdD
from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
by Patrick Hagerman, EdD
VeloPress, 2014

Many eat large amounts of animal protein and take copious amounts of sports supplements and growth hormones to get big and ripped, or stronger and faster.

“Chris Beat Cancer: A Comprehensive Plan for Healing Naturally” by Chris Wark
from Chris Beat Cancer: A Comprehensive Plan for Healing Naturally
by Chris Wark
Hay House, 2018

To develop a high degree of strength, muscles need to be overloaded by moving heavy objects repeatedly, particularly objects that become progressively heavier over time.

“Essential Concepts for Healthy Living” by Sandra Alters, Wendy Schiff
from Essential Concepts for Healthy Living
by Sandra Alters, Wendy Schiff
Jones and Bartlett Publishers, 2005

Merely by speaking my name, you can become the strongest and mightiest man in the world—Captain Marvel!”614 In the spirit of Captain Marvel, the word shazam connotes something coming to fruition or maturation: “Shazam, I’m a man.

“Magic Words: A Dictionary” by Craig Conley
from Magic Words: A Dictionary
by Craig Conley
Red Wheel Weiser, 2008

You can become the mightiest man in the world — Captain Marvel.

“The Myth of the American Superhero” by John Shelton Lawrence, Robert Jewett
from The Myth of the American Superhero
by John Shelton Lawrence, Robert Jewett
W.B. Eerdmans, 2002

I want size and strength, but I also want to be ripped and lean like Hercules.

“Gladiator: A True Story of 'Roids, Rage, and Redemption” by Dan Clark
from Gladiator: A True Story of ‘Roids, Rage, and Redemption
by Dan Clark
Scribner, 2009

To gain strength and speed without adding unnecessary bulk, a special exercise routine is needed.

“The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body” by Ori Hofmekler
from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
by Ori Hofmekler
North Atlantic Books, 2007

Attract that strength, then forward move with power to love and lift.

“Discipleship in the New Age Vol II” by Alice A. Bailey, Djwhal Khul
from Discipleship in the New Age Vol II
by Alice A. Bailey, Djwhal Khul
Lucis Publishing Company, 1955

The one thing I could do was commit to getting stronger.

“Unbecoming: A Memoir of Disobedience” by Anuradha Bhagwati
from Unbecoming: A Memoir of Disobedience
by Anuradha Bhagwati
Atria Books, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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189 comments

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  • there’s nothing to do here

    ……….⣠⣶⡾⠏⠉⠙⠳⢦⡀⠀⠀⢠⠞⠉⠙⠲⡀⠀ ⠀⠀⠀⣴⠿⠏⠀⠀⠀⠀⠀⠀⢳⡀⠀⡏⠀⠀⠀⠀⠀⢷ ⠀⠀⢠⣟⣋⡀⢀⣀⣀⡀⠀⣀⡀⣧⠀⢸⠀⠀⠀⠀⠀ ⡇ ⠀⠀⢸⣯⡭⠁⠸⣛⣟⠆⡴⣻⡲⣿⠀⣸⠀⠀OK⠀ ⡇ ⠀⠀⣟⣿⡭⠀⠀⠀⠀⠀⢱⠀⠀⣿⠀⢹⠀⠀⠀⠀⠀ ⡇ ⠀⠀⠙⢿⣯⠄⠀⠀⠀⢀⡀⠀⠀⡿⠀⠀⡇⠀⠀⠀⠀⡼ ⠀⠀⠀⠀⠹⣶⠆⠀⠀⠀⠀⠀⡴⠃⠀⠀⠘⠤⣄⣠⠞⠀ ⠀⠀⠀⠀⠀⢸⣷⡦⢤⡤⢤⣞⣁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⢀⣤⣴⣿⣏⠁⠀⠀⠸⣏⢯⣷⣖⣦⡀⠀⠀⠀⠀⠀⠀ ⢀⣾⣽⣿⣿⣿⣿⠛⢲⣶⣾⢉⡷⣿⣿⠵⣿⠀⠀⠀⠀⠀⠀ ⣼⣿⠍⠉⣿⡭⠉⠙⢺⣇⣼⡏⠀⠀⠀⣄⢸ ⣿⣿⣧⣀⣿………⣀

  • They’ve been creating steroids around the time that Captain America came out. A super hero formula is nothing new. Imagine what else they are keeping away from us.

  • Captain America’s super soldier serum is already a possibility, we have an adrenal gland that in moments of excitement enhance our abilities, though brief to perform superhuman feats of derring do, along with steroids that increase size, strength, and muscle mass, albeit there maybe adverse side effects to the body from this process.

  • What do i hear at 2:43?????? MAAAAN THAT MUSIC IS LIKE A CONTINOUS PEPERTUUM MOBILE FOR ME, IT’S LIKE THE ABNORMAL MIRACULOUS COSMIC ENERGY CAPTURE WITH A LOCKING KEY IN MY MIND LIKE GANDHI VS THE NAZZI, OSAMA VS THE DALAILAMA. Bro that is gonna be my music. Even if you created it, is gonna be my love. You are her dad. So when i’m gonna pick her up from your house please let me take her to a movie at the cinema

    (I’ve just comented before at that video with one arm pull up with Osvaldo and your bro)

  • Shit bro’s I need help I don’t know what I’m doing wrong. I been working out for 3 years I’m 18 and before this corona shit started around March I was 193. Now I’m 180-181. 2 weeks ago I been keeping track of my macros eating about 3600-4000 calories a day CLEAN and still working out in my backyard w weights that I got and been getting great workouts and still haven’t changed in the weight scale a bit. Am I doing something wrong?

  • Brother, great physique and explanation. You are strong and disciplined. Your shape shows the determination you have. Thank you for the great vid!

  • Yo is there a term for this cause i was literally born this way����
    And i did notice difficulties in my joints and also imbalances cus when i try to let’s say punch with my whole body i feel a stinging pain in my deltoid and lowerback
    Could you make a video on how to avoid those maybe?

  • i dont wanna hurt anyone whi’s genuinely grieving but most of these comments here talking about dead family are so fake. probably bots.

  • ( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)
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  • NNNNN. NNN
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  • ( ^ω^) ( ^ω^)

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  • Circle color meaning:

    Red = Drumstep

    Orange = Indie Dance

    Yellow = House/Electro

    Green = Trap

    Mint = Glitch Hop

    Turquoise = Melodic Dubstep/Chillstep

    Blue = Dubstep/Brostep

    Purple = Future House/Deep House

    Magenta = Drum & Bass

    White = EDM/Hardstyle/Miscellaneous Genere

    Black = Miscellaneous Genre

    (Don’t need likes, just spreading the word!)

  • R.I.P

    The All-Star meme

    Hah! You’ve been distracted. Now you must like this comment or you will have bad luck forever. Like to undo……

  • for all the doctors and nurses putting their lives and not being with family to help against Covid:))))))))))

    come on people they are putting their life in danger for a good reason while you are going out with friends and making more cases and getting sick also wear your mask right I have seen a lot of people have a face mask on but they are not even covering their nose which means they will inhale Covid think about ur actions and consequences of them. We truly can stop this if we stay home and not travel

  • BE PREPARED!!, For what?
    The eugenics wars.
    Also, think of the new SUPER diseases that would pop up in a world of super beings,
    #superflu,bioweapons&supervd

  • Cap isn’t superhuman he’s peak human. He’s basically the perfect human biologically without making him superhuman. You have to remember that comics is a play on imagination and what they perceive is peak human isn’t reality because we will never know how far we can push ourselves biologically to reach optimal levels. Spiderman is superhuman, big difference between him and cap.

  • i like how he said like super heroes and then showed clips form dragon ball z but lets be honest anime characters could beat up super heroes

  • The hell people? Cheer up. You’re supposed to motivate yourselves damn it. Do you really HAVE to make a comment section of a motivational song into a graveyard full of your sorrows and the people who meant something to you?

    All of us have lost someone important…that doesn’t mean we should give up. So take your sad story somewhere else and instead cheer up and strengthen yourselves for those you live for. I’m sure the dead will be happy if they remain at least in your hearts.
    So get back up and motivate yourselves instead of trying to bring everyone else down with you. Just because you lost someone doesn’t mean the entire internet has to suffer for it.
    You’re not the only one you know.

    So stop being pathetic and negative and be a hero like the song says. Cause that’s what the message here is. If you wanna cry pick another song. Cause this one talks about heroes. And those aren’t those who stay down but always get back up.
    If you wanna do something…do that. For your selves and those who aren’t here anymore.
    If you really care for them and wanna do something…then do that. Nobody’s happy to see you all down right here where you should be motivates. You’re not making me happy, neither some others who want to gain courage and most certainly you’re not making happy those who are gone.
    So keep it to yourselves. Remember them, power up and be a superhero like this damn song says. For all I know…this way you’re gonna make many people happier including those who have left.

  • For the people commenting you need money and trainers and this and that. I did it by myself https://youtu.be/XK0gYfmpIrk and you can too.

  • Coach Greg recently did a video about this and went full monty ridiculing Jeff in every possible way. Therefore, I wrote a comment criticising how he was no better by trying to cash in on the situation to increase his sub count, sell cookbooks and s#@t. Guess what happened to the comment? He deleted it. And, the other day he was preaching how Jeff shouldn’t be deleting comments on his videos and should come out and apologize to his audience etc etc. Truly hypocritical if you ask me…

  • STFU. You need determination and conviction. Money buys you, trainers take it. You should read your commentators, you will learn…. I’m 47… get to our level kid…

  • See, during Captain America: The First Avenger, he’s injected multiple times in the major muscle groups and then bombarded with “Vita” Rays. I believe he was injected with something similar to this and the Vita-Rays are used to speed up the muscle growth and development process. I’m not sure what comparable ray could do this, perhaps UV?

  • Can someone help me out I’m not able to find this song to download to my MP3 music
    Bcoz there are many songs showing the same name super hero song but not able to find this ��

  • Who is here because of the quarantine(2020)
    I lost my motivation so i watched this video and tommorow im gonna start working out at home����

  • Quick!!! Jeff has been serving the world for a long now.. So much of quality stuff for free.. He will end up as the greatest virtual fitness trainer ever

  • I took HGH due to my growth hormone deficiency. I had stopped when I was 18, due to doctor saying I’m at the end of something and if I had took more shots, the likelihood of getting deformation in my bones.

    Where I say Something up above, I forgot what the doctor said. I think it had to do with bone aging.

  • Before people here start hacking with CRISPR to modify their muscles through DNA changes or even epigenetics, remember that your heart is also a muscle. Enlarging it artificially and over a short period of time after you are already fully developed may likely shorten your existence significantly.

  • I’d happily donate my body to science post-mortem and pre-mortem if I had some incurable disease, if I knew they’d be using it to research enhancing base humans via genetic manipulation. Your flimsy morals can get stuffed. Humans are hilariously flawed creatures and I’d be happy to be part of the cure to those flaws.

  • Well captain america is possible

    For dogs china found a way to lower the dogs myostatine levels and make the dogs grow muscle and speed

  • If there were even something close to that serum even 25% I would be cooking up a batch and rolling the dice with it, there would probably even be how to make a gas chamber dispersal unit on youtube.

  • Really entertaining video! Maybe you can do Titan from Arkham Asylum, would be really cool like if there is any thing real close to Titan or tell us if it’s real

  • My first time here!! I’m definitely motivated to get back into the gym after I recover from knee and shoulder surgery from falling down some stairs.

  • “..find new ways to deliver them to as many people as possible”

    Providing you have the health insurance to pay for it of course, right America!?��

  • I can’t like this enough, I have been watching a lot of these developments, and although it feels slow to me, I also understand just how complex it actually is. Good job on breaking it down and giving people a good intro to science while also giving people hope for the future!

  • Jeff, I definitely love you…but PLEASE be mindful that many of your fans and followers are from foreign countries and your talking speed might be a real challenge….please slow down a bit! With the greates respect, best regards.

  • What if this whole Corona virus business is an attempt to alter a large amount of peoples’s DNA, not to make everyone super, but to do something else. This thing is highly contagious, and it seems to be slowing down… What if it was just released before they finished working on it?

  • Well, now I know that some aspects of the Captain America can be reproduced, that is cute…Now to the real question, Is it possible to see my grandson’s generation produce a real SPARTAN II?

  • I gained this from simply eating more non dairy calcium. Instead of protein I just focused on calcium. I ended up looking skinny but being just as strong. I also used antioxidants and fish oil.
    I got the idea from ants in a weird way

  • So let’s say these expirements work I only see this going 2 ways 1 is that the serum is ridiculously expensive and only the 1%ers or the army would have it or a zombie apocalypse

  • The only thing I don’t agree with is the meat protein. If they would have eaten plant protein, maybe it would have been better for them. But other than this, great video and advice.

  • Or..

    Use IF.

    The feeding window to be about 4 hours.
    And the Big Workout right before & after each end of the window.

    And during the fast maintain a high NEAT and activities of all muscles.

    And contol the Callories(& macro/micro neutrients)as to be just what the muscles need.

    I.E. a minor deficit.

    This will make the body far more prone to build muscles. Even as it loses fat and build muscle.

    The intake of callories (&other) right in the middle of recovery..

    With a heightened release of HGH when Sleeping.

    This is basically a variation on the
    Warrior Diet.

  • If I can make the super soldier serum I would give it to falcon because Steve made a stupid decision by giving him the shield instead of bucky

  • You have no idea how great this is. I live with Friedrich ataxia and thought things like this were impossible. Thank you for spreading their word man. I honestly love your channel

  • I mean can I get one that fixes my Gene’s for my hair? I’d feel better than ever before if I couldve kept all my hair till I was 60 lol

  • Hold the fuck up. At 6:06 it shows a thingy thing that implies that joint instability can cause dysfunction in the autonomic nervous system. Is this true? I have dysautonomia and no doctor will do anything about it. If this is true, this is another thing I can try, and I can ask my physiotherapist to help with it.

  • Or you could, you know, develop a steroid that allows humans to receive increased muscle mass, shorter recovery time, and increased energy and endurance, without the negative side effects of current steroids.

  • Man I used to love these videos when I started training, but now that I’ve accrued info from practice and other sources I can not take any of this seriously. “Wanna get bigger/stronger? MAKE IT HARDER” well yes thank you for that. This all seems like advice I’d get from someone who’s pretending they know what they’re doing. Sorry Jeff.

  • I’m not certain genetic perfection would improve humans that much. I’m not saying it wouldn’t work, I’m just saying a majority of people wouldn’t change their outputs.
    There are millions of people who likely have the genetic potential to become superhuman, but just a tiny percentage even try to improve themselves. Giving out something like myostatin deficiency would most likely create a huge number of people who use it to stay lean, without any effort, rather than hit the gym and become super. The same would happen with any other genetic perfection; giving people the ability to “coast” through life with good enough results. Less a comment on science and more a sad commentary on human nature.

  • Who is here because of the quarantine(2020)
    I lost my motivation so i watched this video and tommorow im gonna start working out at home����

  • There is too much science in science fiction. I miss when they just made shit up and we went along with it cause powers were just a plot mechanism.

  • Me: sooo.. Superman how’d did u do it? How do u have powers?
    Superman: O idk cough cough steroids.
    Me: sorry what was that?
    Superman: my genes. Yeah my genes

  • Why do they all do that shrug lmao
    my Digital Coaching Program which will make people custom meal plans & workouts based on people’s bodies to follow along with is FINALLY out and HAVIN A FREE 14 day TRIAL! Check it! https://www.jaxblade.com/freetrial

  • In gene therapy I would definitely
    Go for desired traits
    My own special enhanced abilities
    And even some more years of looking and feeling young

  • Damn Jeff! If you continue to let your ego guide you through your life you will end up in snap city even before you should. Use your brain! Among all fitness youtubers out there, I thought you had it. Now I’m not sure about that anymore.
    Sometimes it is more important to let go of the ego and stay healthy. I know it’s hard, especially when you’re wrong and you want to prove you’re not, because your ego doesn’t let you do the opposite and actually do the right thing. Why do you allow your ego to present you as an unintelligent person when I’m pretty damn sure you’re not one of those people?
    You make moves that are completely illogical and childish for a person like you. Or rather said for the person I thought I knew mainly by your preaching (like you always say).
    You and your videos were my motivation and firm support whenever I needed help or when something was unclear to me. Now that I’m literally bedridden every now and then and I can hardly move at all, due to degenerative discs disease in my early thirties, I wonder what happened to you…
    When the vast majority of you fitness youtubers already preach about how consistency is the key then I wonder if this kind of consistency is good? If consistency is in constantly pushing your way, not lowering your ego and thinking that the vast majority of people should just close their eyes and say; “O.K. Jeff, you’re right. You’re the MAN!” Then you are mistaken. There is a very thin line between which that (your) kind of consistency turns into stupidity. You better watch on which side of the line you’re on. Although I think you’ve been on the wrong side of the line for a long time. But hey it’s never too late to say one simple humble SORRY…

  • Very good as usual! One thing worth pointing out about the option to decrease time that’s actually the definition of power (force x distance / time). In other words, moving the same weight in less time is a demonstration of more power. Of course this has to be properly cycled, but setting out to become more powerful also leads to becoming stronger.

  • They are able to transfer “Upgrades” to the enzymes in the DNA Chain via virus. People do this now with Bio weapon to attack one person or family with the same DNA Strain

  • having the jack lalanne video just made me your biggest fan. jack lalanne, bruce lee, and anime/manga you are freaking awesome with knowledge and the videos you add into your video for explaining

  • When I was 12 (a couple years ago) I have a big butt. And I literally do not work out until now cause I’m kinda being forced to. My bff tried to get a big butt, but she still couldn’t. Lol

  • What if this whole Corona virus business is an attempt to alter a large amount of peoples’s DNA, not to make everyone super, but to do something else. This thing is highly contagious, and it seems to be slowing down… What if it was just released before they finished working on it?

  • Love the info in this video! It verifies a lot of what I’ve been learning on how to train. Also, for the ladies out there, there’s a lot of new research coming about how female physiology requires some tweaking when it comes to rest and and rep range, if an athlete wants to maximize their results.

    Basically, reps should be higher, and rest somewhat shorter. The gist is due to less testosterone in the body combined with higher oestrogen, ladies recover much faster between work sets, but need to perform more reps in an exercise to optimize results. So basically, if a program says 5-8 reps, bump it up to 8-10. 8-12 reps? Probably fine doing 10-15. If rest is 3-5 min, 1-2 min, or 2-3 min would be more ideal.

    That being said, if a lady follows a traditional program that was probably made with a male athlete as the default, she’ll get plenty fit. This is just what I’ve learned in my own research, but I highly encourage anyone to do their own and not just trust a youtube comment.

  • every time i watch one of your videos i start watching one afte another of the older videos… revisiting this video i got a new question… if someone did for example bodybuilding type of routine for the legs for example… but a power lifter type of training for the upper body… and they ate slightly more than normal… would they get bigger legs and stronger arms that do not get that big? or the other way arround… like… you do bodybuilder arms training or whatever… the point is… can you choose to split your training like that to hit diferent muscles differently?

  • I think you tube breeds haters, most comments have nothing to do with exercise or much of anything else. Information is good at several levels, if you are already a pro, that’s great, but perhaps you should think about the many who are not or those just wanting to maintain at an older age. Too much free time

  • Man you read my mind. I was researching this exact thing because I want to have a lean shredded physique but be super strong. Great video bro!

  • I have the same issue of having a some what rounded lower back when I deadlift even with lower weights that I’m sure I can handle. I feel fine and do pay attention to other aspects of my form. But making my lower back absolutely straight just feels unnatural for me. You briefly mentioned in another video that the arching/rounding of the back may have to do with you torso-to-leg ratio and the anatomical variation of the hip jointwould you mind elaborating on this? Thanks and would love to work with a PT like you.

  • I wish there was drug like super soldier serum that increases all your physical attributes instantly in one shot. I want to be a Super Soldier!!!!!!!

  • 2:46 Everyone in the Naruto fandom hates on Sakura calling her useless yet here she is keeping up in a fight while she also took down one or two Akatsuki members within the first few seasons of Shippuden

  • What you are saying is facts because at my last peak when I was in Army was when I weighed 174 lbs and was benching or 300 lbs and I’m 5,11 when I small frame

  • In gene therapy I would definitely
    Go for desired traits
    My own special enhanced abilities
    And even some more years of looking and feeling young

  • They are able to transfer “Upgrades” to the enzymes in the DNA Chain via virus. People do this now with Bio weapon to attack one person or family with the same DNA Strain

  • that picture of the guy doing a handstand on the beach at 1:16 is in Biarritz in france. Thats the beach we used to drive to from germany to go surfing. Im really amazed by myself for recognising it ��

  • When I warm up on bench press looking like I dont even lift, people always get confused at me continuing to add weight past 2 plates

  • I’m training to be more like a lean athletic fighter/brawler type! ��

    And motor units look to be the way to go.

    Best tips from you guys?��

  • I have a question, so I’m trying to get bigger, but at the same time I want to be very strong, do I just stick to the 1-6 rep range?

  • I kind of want to be a medium muscle build with good bulk but not huge the in between Bruce Lee in baggy cloths and the rock in a suit…… but first I have to loose the fat that I put on when I did college in person and stopped doing martial arts and aged out of the 10-15 mile a day weekend hikes with the boy scouts….. college really messed up the routine that worked for me in high school and I did not make a new on and I gained 170 lbs in 3 years now I have lost 120 lbs of that and put on some muscle. oh and I dont know if these work for everyone but overcoming isometrics have greatly increased my muscle fiber recruitment and my over all strength. I include them as the last part of my warm up and they make a 5-10 lb difference in my first bench press and a 5 lb difference in bicep curls I start at a high weight at the beginning and drop set while increasing reps and when I get down to the bar and 25 on each side I do a burn out for about 50 reps (the first lifts which are heavy I do a 2-3 min rest between but once I get down to a plate and a 25 on each side of the bar I drop to 1 min and once at a plate its only 45 seconds and so on until I am just lifting the bar and it feels like a ton. I usually do this as a set with pull downs. this has been working and combined with a intermittent fasting cycle with a 24 hr period around the 2 week day workouts (usually in the morning before work and on Tuesday when I take my online tests and therefor do not have my work that is also part of my education.) and I also do a Saturday workout which is my most intense (unless I decide to hike 10 or more miles that weekend) it has worked an I have lost 120 lb.

  • I want to build size now because of the mentally large amount of strength I currently have, but I’m really struggling with it. Currently 78kg at 6’2”. Help pls

  • In general….size and strength always have a relation between one another, because strength will naturally gain you muscle mass. However, people confuse Bodybuilding mass (roids) VS True mass (natural)

  • I’m trying to slim down right now, this vid is perfectly timed! Thank you Jax. I have been training to go Super Saiyan for the past year now and I got Broly big. I’m 5’10” and I weigh around 205 and I’m trying to get down to 190 to get some of the excess fat off from eating so much. Thank you for your content, brother����

  • I was working out when I first watched this, I didn’t notice the Manny Pacquiao photo at first, caught me off guard. Made me laugh hard

  • Honestly lookin to get like, chinese olympic lifter/ baki the grappler big. Specifically baki though, cuz hes not small but hes like asthetically big where as everyone else is just luke thicc af

  • NEW “FAST ACTION” Q&A Got a question about training or injuries that I didn’t cover in the video? Leave yours (AS A SEPARATE COMMENT!) below and I’ll pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!

  • My science-based superhero serum, is to be injected with super advanced nanites. That can recover nearly any injury reinforce my body allow me to lift Way Beyond what a normal human could deaden pain and increase my brains processing power and memory recall so I’m able to be a Super Genius. Combine that with a suit of power armor and Wham science-based superhero that’s nearly impossible to defeatl.

  • This is my goal I’m gonna give it shot and I’m built but I struggle with handstands and stuff and I’m going to do it and then as I’m doing it I’m gonna try to figure out my own exercises

  • do antman and Cyclops, wolverine.please i dream to see how Cyclops shoots with his eyes and antman size reduction suit and wolverine adamantium skeleton

  • Here’s a Reality check!!!! Don’t take advice on “How to Get Big and Strong” from the little guy that’s ripped…. Also, don’t take cutting advise from some giant obese guy??? where’s the common sense?!?!?!?!?

  • I’m looking to train purely for power. Like how Luffy is skinny but punches like a God. And thanks to you and many other information sources I know how (Thank you) BUT I am 15 and do not have very Thicc joints and ligaments. Any suggestions. Please help Me

  • How about Dr. Jekyll and Mr. Hyde? Not sure if you will ever read this, but in watching some of the shows I have missed. There have already been cases of drugs being given to solderers to subvert pain and keep them fighting. In the fictional story Dr. Jekyll would drug himself to increase strength, reflexes, and a personality change. This was to impress women. sense the doctor was shy. The drug would then wear out and he reverts back or he could take an anti drug to change himself back. Many attribute physical characteristics changes as well as personality could be attributed to a similar quality. Where when a person works out the muscles will flex and expand making them look more physically fit and the increased Adrenalin often causes someone to be more aggressive. The added effect of being wore out and exhausted after the drug wore off also sounds a lot more realistic. I would see a temporary super soldier serum much more desirable to governments so they could control the use and distribution. It would need to be tailor made for each recipient or the effects could be both deadly and even more then likely addictive without constantly being cycled off. Including a cleansing serum that would help to remove any residual effects and also decrease the recuperation time.

  • Bad transformation. He is doing two different poses and in two different lighting and backgrounds so we can’t tell if he actually has a good transformation

  • Jeff my dude, I know you know how to dead lift. You even have videos that provide tips on how NOT to do what you did on that last 2-3 sets; started @315 if you pay attention. Why give yourself a pass and include those clips in this video? I’ve followed you for a while now and lots of ppl will follow what you do and tell them. You need to take this more seriously. One 20 something kid at my gym was trying to DL 225 with that form and when I try to give him some tips, he said he saw you do it this way so it should be fine. Smh. Come on brother, I know you are better than this…

  • Jeff, I know your fuckin strong. Your muscles always speak for themselves. Ignore the haters or talk about it. I’d actually be interested to hear what you have to say. But you don’t have to prove anything to anyone. If the trash talkers want to keep an audience, they have to move on.

  • Or you could, you know, develop a steroid that allows humans to receive increased muscle mass, shorter recovery time, and increased energy and endurance, without the negative side effects of current steroids.

  • Hey, I’m just here to ask a question. How do you find something that you really want to master and get good at if you don’t really have anything in mind? Maybe I can get some suggestions or a way to find something that I want to learn.

  • Everyone needs to chillout here. Bet we can say the same about your form when handling your 1-3 rep max. His shoulders didn’t seem to collapse, or torso caving in. Even elite competitors have lifted with slightly rounded (slightly rounded!) backs.

  • Bicep 21s. With a bar, curl from bottom to mid for 7 reps. Then immediately for 7 mid to top, then immediately full ROM, for 7. major pump. Old school BB exercise, that arnold, franco, lou, zane, etc all used.

  • wow………best video on muscle building.
    can you please make a series on this. you have explained it so well.
    what if we do explosive lifts like weighted jump squat
    and what if we do very slow squat
    which one is good for muscle size

  • ( ^ω^) ( ^ω^)
    ( ^ω^) ^ω^)
    ( ^ω^) ^ω^)
    ( ^ω^)^ω^)
    ( ^ω^)ω^)
    ( ^ω^) ^)
    ( ^ω^))
    ( ^ω^)
    ( ^ω^)
    ( ( ^ω^)
    ( ( ^ω^)
    ( ^( ^ω^)
    ( ^ ( ^ω^)
    ( ^ω( ^ω^)
    ( ^ω^( ^ω^)
    ( ^ω^) ( ^ω^)
    ( ^ω^) ( ^ω^)
    ( ^ω^) ^ω^)
    ( ^ω^) ^ω^)
    ( ^ω^)^ω^)
    ( ^ω^)ω^)
    ( ^ω^) ^)
    ( ^ω^))
    ( ^ω^)
    ( ^ω^)
    ( ( ^ω^)
    ( ( ^ω^)
    ( ( ^ω^)
    ( ^ ( ^ω^)
    ( ^ω( ^ω^)
    ( ^ω^( ^ω^)
    ( ^ω^)( ^ω^)
    ( ^ω^) ( ^ω^)
    ( ^ω^) ^ω^)
    ( ^ω^) ^ω^)
    ( ^ω^)^ω^)
    ( ^ω^)ω^)
    ( ^ω^) ^)
    ( ^ω^))
    ( ^ω^)
    ( ^ω^)
    ( ( ^ω^)
    ( ( ^ω^)
    ( ^( ^ω^)
    ( ^ ( ^ω^)
    ( ^ω( ^ω^)
    ( ^ω^( ^ω^)
    ( ^ω^) ( ^ω^)
    ( ^ω^) ( ^ω^)
    ( ^ω^) ^ω^)
    ( ^ω^) ^ω^)
    ( ^ω^)^ω^)
    ( ^ω^)ω^)
    ( ^ω^) ^)
    ( ^ω^))
    ( ^ω^)
    ( ^ω^)
    ( ( ^ω^)
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    ( ( ^ω^)
    ( ^ ( ^ω^)
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    ( ^ω^( ^ω^)
    ( ^ω^)( ^ω^)
    ( ^ω^) ( ^ω^)
    ( ^ω^) ^ω^)
    ( ^ω^) ^ω^)
    ( ^ω^)^ω^)
    ( ^ω^)ω^)

    LoL

  • Fake weights lol!!!!!!!!!

    I have been following Jeff I think since 2014, and at the begging, I was shocked by the videos of people saying Jeff was lifting fake weights.

    I watched it and I laughed, it’s so easy to see envy in their eyes and jealously in their choice of word. And the lack of experience.

    I wouldn’t say its hate, anyone in the fitness industry knows that the industry has changed. It’s no longer about health and fitness but it’s about lifestyle.

    Jeff is probably the only remaining from the golden age about fitness, he is fitness not cars and houses and lifestyle.

    He still cares about people and tries to help them. And I believe he will keep doing so till the end of the line.

    They made videos trying to call Jeff fake and it was a failed attempt, I know I have been wanting to do this for a while and I think it’s about time.

    Soon I will be sharing my story on my channel on how I fucked up my life and went up to 160 KG and by just following Jeff Training I went down to 100 KG With Top Athletic performance and how as football fitness coach I use Jeff training to make my boys better than others.

    Jeff = King Of Fitness

  • my first thought upon seeing the thumbnail “is that chris hemsworth doing his thor look in just a shirt, explaining science-y stuff as a youtuber?”

  • Jeff can you explain why I did 4 sets of 12 bench press with 135 and I did 4 seconds down and 2 seconds up and I felt so burnt out when I usually do 225 for 4 sets of 8-10 reps on chest day. I felt so weak when I was done ✅ same thing happen to me on bicep curls slow and controlled way less weight but slower up and down and I was smoked.

  • I law a video about fake weight plates and you being accused. All I can say is that I been using your videos and taking advice from your videos and I been seeing results and I think your the man and I truly think you know your stuff. Thanks for your advice Jeff.

  • See, during Captain America: The First Avenger, he’s injected multiple times in the major muscle groups and then bombarded with “Vita” Rays. I believe he was injected with something similar to this and the Vita-Rays are used to speed up the muscle growth and development process. I’m not sure what comparable ray could do this, perhaps UV?

  • A low sodium diet is only beneficial to a select group of people who are already with a disease process. It does not benefit the young and healthy. Especially those who are exercising everyday. That’s crazy. If fact it hurts health.

  • Holy crap! How is there soo much information on this topic!! I love learning new things from all your videos Jeff!! Thank you soooo much!!!

  • STFU. You need determination and conviction. Money buys you, trainers take it. You should read your commentators, you will learn…. I’m 47… get to our level kid…

  • it good to listen to the opinion of the enhanced aswell as being natural. I do a heavy job which I treat as exercise, I have enhanced workmates and value their opinion on how to exercise different muscle sets

  • Don’t know if you going to read this Mr. Cavalier but I’ve been watching you for almost 2 years now. I’ve seen your old content and new ones. You have had a huge impact on my fitness journey for almost 2 years. I was around 226 and am currently 173. I don’t ever write comments on anything I read or watch but I had to let you know today that your content means a lot to me. I’ve learned a lot and am still learning from you everyday as well as doing my own research. I just saw a YouTube video with a title of something like “Athlean-X Controversy” and based on what I watched I guess some people were saying that you use fake weights. I’m no expert, by far, on what looks like fake weights being used and I don’t know you personally at all, but from what I’ve seen and learned and mimicked to best of my abilities since discovering you, I can say I truly belive you’re a man of quality. And perhaps those deadlifts is your way of addressing those rumors, without actually addressing them. If that’s what it is, I respect it. Anyway, I’ve babbled long enough. Thank you for content and continue doing what you’re doing sir. Be safe and I look forward to more of your videos. And shout out to Jessie, can’t forget you man. ������

  • my “poor-english” brain is confuse with the reps and set parts xd
    like… exactly the difference between each one so I don´t confuse and end doing nothing or killing myself xd

  • Love the avatar, I think the blue track suit that you wear usually is more suited and characteristic for your character. On that note, where did you get that tracksuit?

  • To the form critics out there… Some back rounding during a heavy single is normal and even expected. Singles executed at a sufficiently high % of your 1RM are an excellent diagnostic tool to reveal flaws in your technique. I think this should be the major takeaway of this video despite not being stated this plainly. Spinal flexion during the deadlift is not a predictor of injury (remember anecdotes aren’t science).

    With regard to the top single, the fact that his back wasn’t perfectly flat is almost irrelevant. The only major flaw I see, speaking as your random internet pleb, is his lack of patience off the floor/pulling the slack out. Jeff just grips it and rips it, and it throws him out of position which he spends the rest of the lift recovering from. Taking more time to fully set his upper back and lever the bar off the floor would leave him in a much better position to finish the pull and not drain so much power at the bottom. Ironically him trying to generate power via explosively jerking the bar actually has the exact opposite effect.

    I know what you’re gonna say, “but pleb (insert random super strong power-lifter/strongman name here) pulls explosively from the floor?!?!?” True, but it is a contested lift IN THEIR SPORT; hence they are experts. This means all the little details you and I would have to consciously think about or focus on, they do reflexively. They are in these positions ALL THE TIME, and thus they have much greater latitude to be that explosive. Not to mention the obvious fact that “being explosive” may make the difference between a podium/medal/fat ass check, or not. Meanwhile us plebs aren’t lifting in a meet anytime soon, so the extra few pounds that “explosiveness” (aka impatience) may grant us comes as ALL cost NO benefit.

    Edit: In all my ranting I almost forgot… good lift Jeff! I prefer the more “raw” training footage rather than more refined/produced footage. Just one guy’s opinion.

  • Jeff, can you talk about the shorter rest periods in terms of metabolic stress and how that generates/promotes growth? I see how the 1.5 reps per full rep adds volume, but the generation of metabolic stress has a huge impact, right? In particular, what percentage of overall stimulus does metabolic stress offer? Some people say that muscle soreness (good sore, not bad sore) comes from arachadonic acid which supposedly also promotes an anabolic stimulus? Thanks again, sir. Great job!

  • I’m subscribing to your channel is awesome, thank you for all the advice. I appreciate all the effort and knowledge you are putting on these videos

  • i like how he said like super heroes and then showed clips form dragon ball z but lets be honest anime characters could beat up super heroes

  • I’m subscribing to your channel is awesome, thank you for all the advice. I appreciate all the effort and knowledge you are putting on these videos

  • I appreciate all of your video & workout. Chris, when i do calisthenics i have big gain of strength. But the problem is i have Uneven muscle. Can u make a video about uneven muscle?? Base on your train.

  • What do i hear at 2:43?????? MAAAAN THAT MUSIC IS LIKE A CONTINOUS PEPERTUUM MOBILE FOR ME, IT’S LIKE THE ABNORMAL MIRACULOUS COSMIC ENERGY CAPTURE WITH A LOCKING KEY IN MY MIND LIKE GANDHI VS THE NAZZI, OSAMA VS THE DALAILAMA. Bro that is gonna be my music. Even if you created it, is gonna be my love. You are her dad. So when i’m gonna pick her up from your house please let me take her to a movie at the cinema

    (I’ve just comented before at that video with one arm pull up with Osvaldo and your bro)

  • This is my goal I’m gonna give it shot and I’m built but I struggle with handstands and stuff and I’m going to do it and then as I’m doing it I’m gonna try to figure out my own exercises

  • Brother, great physique and explanation. You are strong and disciplined. Your shape shows the determination you have. Thank you for the great vid!

  • my first thought upon seeing the thumbnail “is that chris hemsworth doing his thor look in just a shirt, explaining science-y stuff as a youtuber?”

  • So my theory on how the Bruce Banner became the hulk is that he had a mutated gene that let him absorb gamma radiation, and use it as fuel for his bodily functions.

  • Before people here start hacking with CRISPR to modify their muscles through DNA changes or even epigenetics, remember that your heart is also a muscle. Enlarging it artificially and over a short period of time after you are already fully developed may likely shorten your existence significantly.

  • I’d happily donate my body to science post-mortem and pre-mortem if I had some incurable disease, if I knew they’d be using it to research enhancing base humans via genetic manipulation. Your flimsy morals can get stuffed. Humans are hilariously flawed creatures and I’d be happy to be part of the cure to those flaws.

  • Well captain america is possible

    For dogs china found a way to lower the dogs myostatine levels and make the dogs grow muscle and speed

  • Olá tudo bem Jesus te ama e tem um grande propósito na sua vida se aproxime de Deus ele te quer salvo Deus é fiel e bom tempo todo sempre amém glória a Deus ����❤️

  • Really entertaining video! Maybe you can do Titan from Arkham Asylum, would be really cool like if there is any thing real close to Titan or tell us if it’s real

  • How about Dr. Jekyll and Mr. Hyde? Not sure if you will ever read this, but in watching some of the shows I have missed. There have already been cases of drugs being given to solderers to subvert pain and keep them fighting. In the fictional story Dr. Jekyll would drug himself to increase strength, reflexes, and a personality change. This was to impress women. sense the doctor was shy. The drug would then wear out and he reverts back or he could take an anti drug to change himself back. Many attribute physical characteristics changes as well as personality could be attributed to a similar quality. Where when a person works out the muscles will flex and expand making them look more physically fit and the increased Adrenalin often causes someone to be more aggressive. The added effect of being wore out and exhausted after the drug wore off also sounds a lot more realistic. I would see a temporary super soldier serum much more desirable to governments so they could control the use and distribution. It would need to be tailor made for each recipient or the effects could be both deadly and even more then likely addictive without constantly being cycled off. Including a cleansing serum that would help to remove any residual effects and also decrease the recuperation time.

  • “..find new ways to deliver them to as many people as possible”

    Providing you have the health insurance to pay for it of course, right America!?��

  • I can’t like this enough, I have been watching a lot of these developments, and although it feels slow to me, I also understand just how complex it actually is. Good job on breaking it down and giving people a good intro to science while also giving people hope for the future!

  • Is there a video of how Taylor Kitsch got in shape for John Carter? Since I’m curious to see the exercise routine for John Carter of Mars.

  • Quick!!! Jeff has been serving the world for a long now.. So much of quality stuff for free.. He will end up as the greatest virtual fitness trainer ever

  • Well, now I know that some aspects of the Captain America can be reproduced, that is cute…Now to the real question, Is it possible to see my grandson’s generation produce a real SPARTAN II?

  • PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called *Next Level Diet*, they provided me with personalized diet plan and training plan. The results are amazing!!!

  • So let’s say these expirements work I only see this going 2 ways 1 is that the serum is ridiculously expensive and only the 1%ers or the army would have it or a zombie apocalypse

  • So my theory on how the Bruce Banner became the hulk is that he had a mutated gene that let him absorb gamma radiation, and use it as fuel for his bodily functions.

  • You say the days of radiation turning people super but if you watch endgame hulk says he was still altered by gamma(I think) radiation

  • If I can make the super soldier serum I would give it to falcon because Steve made a stupid decision by giving him the shield instead of bucky

  • You have no idea how great this is. I live with Friedrich ataxia and thought things like this were impossible. Thank you for spreading their word man. I honestly love your channel

  • I mean can I get one that fixes my Gene’s for my hair? I’d feel better than ever before if I couldve kept all my hair till I was 60 lol

  • BE PREPARED!!, For what?
    The eugenics wars.
    Also, think of the new SUPER diseases that would pop up in a world of super beings,
    #superflu,bioweapons&supervd

  • Fuck the haters bro. No doubt you can hit the weights lile the rest. You helped me safely build muscle since college after a shoulder injury. I now love my body, and love how I treat my body with the food I put in it.

    You are a no bullshit kind of teacher. So I have no doubt everyone is just trying to beef with you so that they can become relevant. Fuck em

  • My science-based superhero serum, is to be injected with super advanced nanites. That can recover nearly any injury reinforce my body allow me to lift Way Beyond what a normal human could deaden pain and increase my brains processing power and memory recall so I’m able to be a Super Genius. Combine that with a suit of power armor and Wham science-based superhero that’s nearly impossible to defeatl.

  • I’m not certain genetic perfection would improve humans that much. I’m not saying it wouldn’t work, I’m just saying a majority of people wouldn’t change their outputs.
    There are millions of people who likely have the genetic potential to become superhuman, but just a tiny percentage even try to improve themselves. Giving out something like myostatin deficiency would most likely create a huge number of people who use it to stay lean, without any effort, rather than hit the gym and become super. The same would happen with any other genetic perfection; giving people the ability to “coast” through life with good enough results. Less a comment on science and more a sad commentary on human nature.

  • Hey BS you should make a video on how our bodies breakdown drugs like LSD THC and Shrooms and so on it would be cool to see you take on how they affect us and how the breakdown in our body

  • There is too much science in science fiction. I miss when they just made shit up and we went along with it cause powers were just a plot mechanism.

  • So let’s say the serum is vitamins dendrimers and follistatin so we inject it into the subject then we can zap the subject with uv rays then the immune system is restored the subject will have a increased mucle mass so there we have it

  • there’s nothing to do here

    ……….⣠⣶⡾⠏⠉⠙⠳⢦⡀⠀⠀⢠⠞⠉⠙⠲⡀⠀ ⠀⠀⠀⣴⠿⠏⠀⠀⠀⠀⠀⠀⢳⡀⠀⡏⠀⠀⠀⠀⠀⢷ ⠀⠀⢠⣟⣋⡀⢀⣀⣀⡀⠀⣀⡀⣧⠀⢸⠀⠀⠀⠀⠀ ⡇ ⠀⠀⢸⣯⡭⠁⠸⣛⣟⠆⡴⣻⡲⣿⠀⣸⠀⠀OK⠀ ⡇ ⠀⠀⣟⣿⡭⠀⠀⠀⠀⠀⢱⠀⠀⣿⠀⢹⠀⠀⠀⠀⠀ ⡇ ⠀⠀⠙⢿⣯⠄⠀⠀⠀⢀⡀⠀⠀⡿⠀⠀⡇⠀⠀⠀⠀⡼ ⠀⠀⠀⠀⠹⣶⠆⠀⠀⠀⠀⠀⡴⠃⠀⠀⠘⠤⣄⣠⠞⠀ ⠀⠀⠀⠀⠀⢸⣷⡦⢤⡤⢤⣞⣁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⢀⣤⣴⣿⣏⠁⠀⠀⠸⣏⢯⣷⣖⣦⡀⠀⠀⠀⠀⠀⠀ ⢀⣾⣽⣿⣿⣿⣿⠛⢲⣶⣾⢉⡷⣿⣿⠵⣿⠀⠀⠀⠀⠀⠀ ⣼⣿⠍⠉⣿⡭⠉⠙⢺⣇⣼⡏⠀⠀⠀⣄⢸ ⣿⣿⣧⣀⣿………⣀

  • Jeff,
    I have maybe 100sqft. Available for a home gym area.
    What would you suggest as the best type of equipment I can get?

    Hope you see this!!!

  • ( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)
    ( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)
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    ( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)
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    ( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)
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    ( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)

  • The hell people? Cheer up. You’re supposed to motivate yourselves damn it. Do you really HAVE to make a comment section of a motivational song into a graveyard full of your sorrows and the people who meant something to you?

    All of us have lost someone important…that doesn’t mean we should give up. So take your sad story somewhere else and instead cheer up and strengthen yourselves for those you live for. I’m sure the dead will be happy if they remain at least in your hearts.
    So get back up and motivate yourselves instead of trying to bring everyone else down with you. Just because you lost someone doesn’t mean the entire internet has to suffer for it.
    You’re not the only one you know.

    So stop being pathetic and negative and be a hero like the song says. Cause that’s what the message here is. If you wanna cry pick another song. Cause this one talks about heroes. And those aren’t those who stay down but always get back up.
    If you wanna do something…do that. For your selves and those who aren’t here anymore.
    If you really care for them and wanna do something…then do that. Nobody’s happy to see you all down right here where you should be motivates. You’re not making me happy, neither some others who want to gain courage and most certainly you’re not making happy those who are gone.
    So keep it to yourselves. Remember them, power up and be a superhero like this damn song says. For all I know…this way you’re gonna make many people happier including those who have left.

  • ( ^ω^) ( ^ω^)

    ( ^ω^) ( ^ω^)

    ( ^ω^) ^ω^)

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    ( ^ω^)^ω^)

    ( ^ω^)ω^)

    ( ^ω^) ^)

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  • Circle color meaning:

    Red = Drumstep

    Orange = Indie Dance

    Yellow = House/Electro

    Green = Trap

    Mint = Glitch Hop

    Turquoise = Melodic Dubstep/Chillstep

    Blue = Dubstep/Brostep

    Purple = Future House/Deep House

    Magenta = Drum & Bass

    White = EDM/Hardstyle/Miscellaneous Genere

    Black = Miscellaneous Genre

    (Don’t need likes, just spreading the word!)

  • R.I.P

    The All-Star meme

    Hah! You’ve been distracted. Now you must like this comment or you will have bad luck forever. Like to undo……

  • ( ^ω^) ( ^ω^)
    ( ^ω^) ^ω^)
    ( ^ω^) ^ω^)
    ( ^ω^)^ω^)
    ( ^ω^)ω^)
    ( ^ω^) ^)
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    ( ^ω^)ω^)

    LoL

  • Deli and Ippo both are low self esteem characters, both have a shy girl they are interested in, both are super kind and gentle, both were found by near demon like people made out of muscle and protein, Both of them debuted their power by ripping the skin off of the their dominant hand after one punch.

  • COMMENTS:
    3%: “yo this is so motivating, i’m going to change my life.”
    97%: “no homo…. but damn (insert superhero here) is making me question my sexuality.”

  • NNNNN. NNN
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    N

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    SSSSSSSSSSSSSSSSSSSS
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    SSSSSSSSSSSSSSSSSSSS

  • For the people commenting you need money and trainers and this and that. I did it by myself https://youtu.be/XK0gYfmpIrk and you can too.

  • for all the doctors and nurses putting their lives and not being with family to help against Covid:))))))))))

    come on people they are putting their life in danger for a good reason while you are going out with friends and making more cases and getting sick also wear your mask right I have seen a lot of people have a face mask on but they are not even covering their nose which means they will inhale Covid think about ur actions and consequences of them. We truly can stop this if we stay home and not travel

  • COMMENTS:
    3%: “yo this is so motivating, i’m going to change my life.”
    97%: “no homo…. but damn (insert superhero here) is making me question my sexuality.”

  • Is there a video of how Taylor Kitsch got in shape for John Carter? Since I’m curious to see the exercise routine for John Carter of Mars.

  • Can someone help me out I’m not able to find this song to download to my MP3 music
    Bcoz there are many songs showing the same name super hero song but not able to find this ��

  • Hey BS you should make a video on how our bodies breakdown drugs like LSD THC and Shrooms and so on it would be cool to see you take on how they affect us and how the breakdown in our body

  • His main super power isn’t super strength his strength,speed, durability, perception, intelligence, and senses are all equally enhanced to super human levels so you’d need the serum to do that as well now that is impossible unless you had multiple serums for each attribute and it’d be a miracle if the subject survives plus ultra violet rays are deadly to humans in large amounts so using that to activate the muscles would kill a human so you’re theoretical sss would not work

  • Nobody:
    Stupid people: is just steroids.

    Ok is not steroids is way better super strength super jump faster than any human being and more stuff but my point is that is not the same

  • I appreciate all of your video & workout. Chris, when i do calisthenics i have big gain of strength. But the problem is i have Uneven muscle. Can u make a video about uneven muscle?? Base on your train.

  • You say the days of radiation turning people super but if you watch endgame hulk says he was still altered by gamma(I think) radiation

  • wouldnt it have been cool if the guy who created the serum was experimenting on mice and when the serum worked it made a super mouse that took down the nazis XD

  • Trying to barbell squating 135 lbs eight reps while wearing 40-lb weight vest.

    Me: Oh crap…this is hard…��

    Weak me: Quit, buddy. You are a fool to do this. Give up and eat cook out trays while playing Skyrim everyday. ������

    Thinks about Vegeta

    Me: I AM THE HYPE! ������

  • We can be strong, but what about gaining or able to get superHuman strenght? we talking about that a way more, but is that even possible to gain superhuman strenght and be by the same shape? like spiderman?

  • Me: sooo.. Superman how’d did u do it? How do u have powers?
    Superman: O idk cough cough steroids.
    Me: sorry what was that?
    Superman: my genes. Yeah my genes

  • Jeff. You make great vids and give priceless knowledge. Good to see you moving some heavy weights but that’s not why most watch your videos. You show how to train smart and stay injury free. Don’t sweat criticisms from channels using your name for click bait. Rise above it and don’t waste your energy or time addressing them. Your strength is giving quality info.

  • Olá tudo bem Jesus te ama e tem um grande propósito na sua vida se aproxime de Deus ele te quer salvo Deus é fiel e bom tempo todo sempre amém glória a Deus ����❤️

  • I was always proud of my more lean and frankly skinny figure. I aim to be stronger but essentially keep lean. So in short, yes, my power level I want to be hidden.

  • I’d give my left nut, left foot, and left eye to have a successful procedure. I would dedicate my life to battling the corruption of our country.

  • Crispr editing (I’m not saying specifically cas9 because it isn’t the only one, just the most research one, other forms would act differently, and maybe better for the task) is better than a virus

  • i dont wanna hurt anyone whi’s genuinely grieving but most of these comments here talking about dead family are so fake. probably bots.

  • 1-2 rep max form isn’t going to look like regular deadlift form. When was the last time power lifters had perfect form? Unenlightened comments. Literally idiots who I doubt have touched a bar in their lives.

  • No it’s not possible. I mean even in the Marvel universe a number of people have tried to recreat the experiment but fail miserably at it.

  • Hey KLyfe, excellent video. As an SF fan and a writer-in-training, I need some tips for my book related to this video. In it, a group of people starts getting into the process of Captain America but naturally, having their organs and genes spliced like soup by unseen hands. What other details I must take into consideration in this approach?

  • I took HGH due to my growth hormone deficiency. I had stopped when I was 18, due to doctor saying I’m at the end of something and if I had took more shots, the likelihood of getting deformation in my bones.

    Where I say Something up above, I forgot what the doctor said. I think it had to do with bone aging.

  • I personally am trying to be big and strong as I compete in power lifting and strongman. Honestly I think you should give strongman and power lifting a shot, you seem like you would do well and have fun.

  • LMAO the amount of people saying his deadlift form is bad.

    1. It’s fine. There is going to be a degree of flexion in heavy deadlifting it’s unavoidable. However, there is a neutral zone for deadlifting. Slight spinal flexion is okay but when you start rounding out looking like the hunch back of Notre Dame… That’s when you should stop.

    2. For those saying he’ll incur low back pain, have you seen his pull-up game? The man does weighted pull-ups for reps. His lats are going to buffer the net forces applied through his thoracolumbar fascia.

    If we had ribs that went all the way down our hip low back pain wouldn’t exist. So since we cannot rely on our structure for stability we are going to have to rely on core, glutes, and lat function to stabilize the trunk.

    Not trying to be a fan boy here in defending Jeff. I’m just making an observation of the lifts and post my thoughts on the comments.

    As for the video itself, I think it’s ok minus the chain setup for the deadlift and the bands for the curls.

    Edit. Okay I skimmed his 4 plate dead… His 4 plate dead is pretty shit. Everything before 365lbs was ok.

  • This isn’t that impressive the guy already has a base he just shredded down
    And the girl was already fit
    What would be impressive is if you guys took normal people who don’t work out often

  • So you gained seemingly 6 to 8 lbs in 30 days then? Okay, look, it is metabolically impossible to pull that off in just 30 days. Under perfect circumstances and with that I mean perfect genetics, perfect Testosterone levels, perfect training and perfect diet you can gain maybe 2 lbs in lean muscles per month. That’s it. If you gained more than that, then you had chemical support of some sort (classical steroids or SARMS). And: No, I don’t believe that you are that one guy out of 100 million who’d be a genetic outlier that gains 4 lbs instead of 2 per month under perfect conditions. Everyone who just learns about the limits of the human metabolism and the capabilities for protein synthesis instantly understands that this can’t happen in just 30 days. It just can’t. If you have taken anything, just admit to it, and don’t try to tell people crazy success stories that aren’t true. I would even consider it legit, as long as you know what you’re doing and why you’re taking the juice. But naturally? No, that can’t happen. Never. By just (seemingly-) 8 lbs I would assume a meager Turinabol (4-chlorodehydromethyltestosterone) cycle and I hope for your own sake that you have made a proper PCT (Post Cycle Therapy) after that cycle. And don’t even think about to use Methanedrostenolone without the proper aromathase-inhibtors not even for a silly reality TV show like this one, or it might very well kill you. Always make the blood works if you take the juice and always do it under medical observation don’t do the “bro-science”, because that is a recipe for disaster. The Arnold times are over, dude, and even Arnold was clever enough to pop some anti-oestrogens to get the side-effects under control. Don’t do it just for the damn ratings, man!

  • Kelsey looks so beautiful and cute to me with her deep side parted hairstyle. Why are women so much more appealing to me whenever they decide to wear that hairstyle? She has such A loveable personality too.

  • Ummmm his shoulders didn’t get bigger.. his lats got bigger and wider. �� and literally all he could have done was just start incorporating pull ups into his workout routine. Which targets the lats which are connected to your back not your shoulders.

  • Hey I dont know but I look like a stick and doing either pushups clap or one hand everyday in gym well when ever I have cardio but I do it at home mostly

  • tbh i look leaner than the guy and my bodyfat scale reads 13%. no way that guy is 6.6%. also, if you wanna preserve muscle while cutting, ultra low carb diet is definitely not going to work. muscles will die without enough glycogen supply. ridiculous video.