The Very Best Diet to shed weight (Which Diet Suits Me )


Are You Eating Correctly? | Lose Weight with Food Combining (5 Principles) | Joanna Soh

Video taken from the channel: Joanna Soh Official


Mayo Clinic Minute: Which is better for losing weight – diet or exercise?

Video taken from the channel: Mayo Clinic


What is the best diet for me? | Eric Edmeades

Video taken from the channel: Mindvalley


Top 14 Healthy Foods To Lose Weight And Recipes

Video taken from the channel: TheSeriousfitness


The Single Best Diet To Lose Fat (3 MUST FOLLOW RULES)

Video taken from the channel: Jeremy Ethier


What You Should Eat on the Ketogenic Diet

Video taken from the channel: DoctorOz


11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

Video taken from the channel: Joanna Soh Official

A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds. A flexible plan allows an occasional, reasonable indulgence if you like. It should feature foods you can find in your local grocery store and that you enjoy eating.

Low-carb diets are among the most popular diets for weight loss. Examples include the Atkins diet, ketogenic (keto) diet, and low-carb, high-fat (LCHF) diet. Some varieties reduce carbs more.

Is the keto diet right for me? The keto diet works best if you: Prefer meat-based proteins. Are diabetic.

Want to lose weight. Conclusion. The keto diet is best used as a temporary diet to lose weight, improve health issues, or reset the body after a period of unhealthy habits. The diet should be composed of preferably whole carbohydrates, for instance, rice, pasta, bread, potato, fruits, vegetables, proteins of animal origin (meat, fish, eggs, seafood ), proteins of vegetable and healthy fats (olive oil, avocado, natural nuts ). With these food groups, our diet is complete. If you are vegetarian.

Trust me, you’re pay day loans without stimulant drugs. You’ll lose more bodyfat and be healthier while on the long walk. CKD’s are, by far, the best diets for losing bodyfat. You end up being extremely ripped while on this particular diet. A weight loss plan only works if you stay with it.

And as any successful dieter can tell you, it’s much easier to lose weight and firm up when the diet plan you choose fits your lifestyle and. You have a short deadline and want to lose weight very quickly; You have very little time or desire to do meal planning, calorie counting or other methods of tracking your nutritional intake. In reality, you can successfully lose weight regardless of the type of diet plan you choose.

Research shows some of the best ways to boost weight loss include eating protein at breakfast and avoiding processed carbs, along with other strategies in this article. DASH emphasizes fruits, vegetables, whole grains, and low-fat or nonfat dairy and limits saturated fat and dietary cholesterol. How it works for weight loss: You will certainly improve your health. The ketogenic diet is a low-carb diet that includes no sugar, adequate-protein, healthy fats, and unlimited green vegetables.

Aim of the ketogenic diet is.

List of related literature:

“Best Diets” in America.16 Taking a quick glance at the list, I knew that something wasn’t right.

“Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health” by Vani Hari
from Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health
by Vani Hari
Hay House, 2019

Eat Right 4 Your Type (D’Adamo, 1997) is a weight loss plan based on blood type, which is scientifically unfounded, lacking in research to substantiate the author’s claims, and unduly limited in the foods it permits.

“Handbook of Obesity Treatment” by Thomas A. Wadden, Albert J. Stunkard
from Handbook of Obesity Treatment
by Thomas A. Wadden, Albert J. Stunkard
Guilford Publications, 2004

Experts in the weight-loss field have always maintained that pairing diet and exercise is the best approach to shedding pounds, and in the last few years, an ongoing project called the National Weight Control Registry (NWCR) has confirmed it.

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

To lose weight, dieters must decrease starchy carbohydrates and sweets and instead focus on eating meats and vegetables.

“Controversies in Food and Nutrition” by Myrna Chandler Goldstein, Mark Allan Goldstein
from Controversies in Food and Nutrition
by Myrna Chandler Goldstein, Mark Allan Goldstein
Greenwood Press, 2002

I found the diet amazingly easy to follow.

“Chicken Soup for the Soul: Think Positive: 101 Inspirational Stories about Counting Your Blessings and Having a Positive Attitude” by Jack Canfield, Mark Victor Hansen, Amy Newmark
from Chicken Soup for the Soul: Think Positive: 101 Inspirational Stories about Counting Your Blessings and Having a Positive Attitude
by Jack Canfield, Mark Victor Hansen, Amy Newmark
Chicken Soup for the Soul, 2010

To maintain weight loss, you must maintain the lifestyle changes that got you there: eating the right amounts of the right foods (lean meats, vegetables, fruits, grains, less salt, and smaller portions of treats) and exercising four to five times per week.

“DASH Diet For Dummies” by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
from DASH Diet For Dummies
by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
Wiley, 2014

Many of these diets do not work and are potentially dangerous.

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

It recommends eating mostly vegetables, legumes, cereals, bread, fruits and nuts; eating moderate amounts of lean meat, eggs, fish, chicken, milk, yoghurt and cheese; and eating oil, margarine, low-fat spreads, butter and sugar in small amounts.

“Mosby's Dictionary of Medicine, Nursing and Health Professions Australian & New Zealand Edition eBook” by Peter Harris, Sue Nagy, Nicholas Vardaxis
from Mosby’s Dictionary of Medicine, Nursing and Health Professions Australian & New Zealand Edition eBook
by Peter Harris, Sue Nagy, Nicholas Vardaxis
Elsevier Health Sciences, 2014

That none of these diets can agree

“Racing Weight: How to Get Lean for Peak Performance” by Fitzgerald Matt
from Racing Weight: How to Get Lean for Peak Performance
by Fitzgerald Matt
VeloPress, 2012

If you answered no to any question, the Perfect 10 Diet will help get you on the road to health.

“The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!” by Michael Aziz
from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
by Michael Aziz
Sourcebooks, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Hello, have you considered this kind of diet plan known as the Custokebon Secrets? My friend says it helps people lost a ton of weight. Is that possible? I also read a lot of excellent review relating to this diet plan. Thoughts?

  • Hi im 61 yrs of age I grow up eating rice and mixed clear veges soup with a little bit of fish meat my mother prepared for all 11 children. We didn’t eat sweet dessert after meal and drink most of the time water only. Up until now I eat the same, more on veges less meat, regular exercise, I only use honey for sweetener, drink enough water every day and tea. I don’t eat chocolates nor cakes, hence, all my teeth are original. I make my own fruit juice every day consisting of beet, apple, celery, carrot and orange. I only drink 1/2 a glass to minimize fructose. I take vitamin supplements since I was 34 yrs old like vit C and E and Gensing tea. When I turned 50 I added vit calcium, D, omega 3 and royal jelly and green tea. Never smoke and never drink. Stay away from stress. Every 6months go for periodical blood tests. Good, I don’t need maintenance at all. I always believe that using Food as medicine is a way to go…. Simple life!!!!

  • Anyone know what is Custokebon Secrets about? I hear a lot of people lost crazy amounts of weight with Custokebon Secrets (google search it).

  • Hi there, I want to know if Custokebon Secrets, will work for me? I notice a lot of people keep on talking about this popular lose weight diet plan.

  • Website called Next Level Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

  • Jeremy, is it safe for me to take pre workout? I am about to turn 15. I play hockey 3,4,5 times a week along with workouts either on off days, or before/ after hockey. On some days I feel like I need a little extra boost to perform well, especially since I have tryouts coming up.

  • I read many people keep on talking about Custokebon Secrets. But I’m not sure if it’s good. Have you ever try this popular fat burn diet plan?

  • Commenters below need to put this video in the context of ‘fat loss’ for trained individuals, vs. weight loss in the context of obesity. Big difference.

    If you lost 65 lbs on keto/IF, good job. I think those protocols are legit harder to follow when you’re say, 15% bodyfat dropping to 10%, and don’t have years worth of accumulated fat for energy. Just my 2c.

  • Guys. lost crazy amounts of weight does not need to be hard (I used to feel it did). I will give you some tips now. Get a popular weight loss system called Custokebon Secrets (do a search on google). Thanks to it I’ve lost tons of weight. I shouldn’t even be talking about it cause I do not really want lots of other guys out there running the same game but whatever. I am just in a excellent mood today so I’ll share the wealth haha.

  • Ever since I have commenced this specific diet program I`ve eliminated 17 lbs.It is miraculous to have a potential outcome from this. This diet weight works extremely fast and that I like it. There is genuinely a positive change on how my favorite top will fit at this moment as compared 6 days before. Find a right program is not easy, you can research on Google. weight’s name is at the bottom.
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  • As specialist, I believe Custokebon Secrets can be great way to lost tons of weight. Why not give it a shot? maybe it’ll work for you too.

  • Hello there, have you considered Custokebon Secrets yet? Just do a google search search. On there you will discover an awesome suggestions about how you can lost tons of fat. Why don’t you give it a shot? perhaps it will work for you too.

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  • Anyone know what is Custokebon Secrets about? I hear many individuals lost crazy amounts of weight with Custokebon Secrets (just google search it).

  • I needed to see this video cuz I love carbs and just needed to know the healthy ones. I love your confidence and you’re so knowledgeable about fitness. Love all your content. And you’re gorgeous. Thanks for all this good knowledge.

  • Am Kate from Florida United states i was able to lose weight with natural herbs from 350 pounds to 203 pounds after two weeks I took my weight loss one step at a time. Literally. After tipping the scales at 350 pounds I burned a lot of calories with a Fit bit, I dropped to 203 pounds, marking a 147 pound weight loss in just two weeks and a half! for more of my inspiring story on how i did it email me @[email protected] or text me on my cell line 3212483260…

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  • thankyou so much that i found your yt channel it helps me a lot since i use lcdif its burden me to much now im change my diet plan for eating my favorite rice but as usual in moderation and still counting calories.

  • Me watching another of her videos: Okay… so I’ll do keto. Me watching this: Wh-at? I’m sorry, I don’t know almost anything about healthy weight loss and since my parents’ lockdown is still on, I can’t search someone who does

  • As specialist, I believe Custokebon Secrets is good way to lost lots of weight. Why not give it a shot? maybe it’ll work for you too.

  • I read plenty of good reviews on the net about how exactly Custokebon Secrets can assist you lost a lot of fat. Has any one tested out this popular lose weight diet plan?

  • I hear many people keep on talking about Custokebon Secrets. But I’m uncertain if it is good. Have you ever try this popular weight loss method?

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  • What is the best product or brand to lost a ton of weight? I read many superb opinions on the net about how exactly Custokebon Secrets will help you lost a lot of weight. Has any one tested out this popular weight loss secrets?

  • I know all carbs are not created equal. I also know as the body ages, women use carbs less efficiently in the body. Carnivore or keto is the key to successful aging. Takes better care of your pancreas, as well! You’ll see…

  • As you said, the common thread across all the diets that you mentioned fail long term is they find a way to manage hunger so you stay in a calorie deficit. You also mention they fail because they aren’t sustainable? How is this one different? What guarantees it is more sustainable than the others?

    I see it a bit differently, what’s common in dieting is calorie restriction. Calorie restriction as a fat loss method is flawed. The body adapts its metabolism/energy requirements hence weight loss plateaus. This requires even deeper calorie cuts that the body will adapt until you give up and reset hence gaining all the weight back. Perhaps look into the impact of what you eat on your sugar control/fat access/satiety hormones which will give you a different perspective on why eating certain foods is recommended and is sustainable because it has no detrimental impact on your metabolism.

  • Individuals who need to know how to shed pounds quick regularly accept that losing additional weight is constantly troublesome, exhausting and difficult. In any case, there are distinctive fun approaches to get in shape adequately. You should simply change your eating regimen somewhat and make minor adjustments to the fixings utilized as a part of your standard dinners. This can help chop down your calorie allow significantly. Inside a brief timeframe, you would have the capacity to see great outcomes. Attempt these great wellbeing sustenances to get more fit the keen and solid way.

    1. Natively constructed Raisin Bran

    Empty a parcel of raisins into some Total grain and blend it with some non-fat drain. This basic formula contains every one of the vitamins and minerals you requirement for the day, with 12 grams of proteins, normal fiber, sugar and 244 calories. At the point when contrasted with prepared to-serve raisin wheat, this hand crafted formula will enable you to chop down 50 calories, 5 grams of fat and 6 teaspoons of sugar.

    2. Boca Burger Grilled Vegetable burger

    The typical American BBQ has a high volume of soaked fats. Rather, go for this delectable, soy-based, high protein, veggie lover elective that has red-ringer pepper, onion, garlic, a couple of cheeses and insights of zucchini. Include ketchup, tomato, lettuce and different garnishes to get the customary burger taste. At the point when contrasted with a customary 3-ounce flame broiled meat burger, this formula can spare you 180 calories and 19 grams of fat.

    3. Tram Roast Beef sub-sandwich

    In the event that you just can’t get by without meat, at that point this lean 6-inch cook hamburger sub-sandwich is an extraordinary choice. It is an impeccably adjusted dinner with vegetables, tomato and lettuce, with only 4.5 grams of fat and 264 calories. At the point when contrasted with an exemplary meatball sub, this feast will spare just about 100 calories and 20 grams of fat.

    4. Solidified organic product smoothie

    Blend some unsweetened, solidified blueberries with a large portion of a banana, quarter container wheat germ and water to make your own cancer prevention agent filled organic product smoothie at home. When you contrast this with your consistent canned smoothie from the store, you can spare 200 calories for each 2 to 3 glass serving. Actually, sprinter Bruce Shapiro utilized this same formula throughout the most recent few years to lose 30 pounds.

  • Hi, have you thought about this kind of diet plan called the Custokebon Secrets? My sister says it helps people lost a lot of weight. Is that possible? I also heard a lot of excellent review about this diet plan. Thoughts?

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  • They laughed when I told them I was gonna lose weight with just implementing Custokebon Secrets, but after I showed them incredible results after I used it they’re begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, hahaha

  • Does Custokebon Secrets (just google it) help me lost lots of weight? I notice many people keep on talking about this popular lose weight methods.

  • I eat 3 meals and 2 snacks to keep me full. Eating high volume but low calories do the trick for me. Always include fiber, high protein, low carbs. Do refeed day once a week to reset your mind about strict diet. I lost 27kg already.

  • Guys. lost crazy amounts of fat doesn’t need to be hard (I used to think it did). I’m going to give you some advice now. Get a popular lose weight diet plan called Custokebon Secrets (search on google). Thanks to it I have lost a lot of weight. I probably should not even be talking about it cause I do not want a lot of other guys out there running the same game but whatever. I’m just simply in a great mood today so I’ll share the wealth lol.

  • What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on speaking about this popular lose weight diet plan.

  • I just don’t know how smart it is to keep your body in a ketosis state….

    I have been trying this Elevacity product for memory and focus and it actually works as a weight loss product too. Here is my blog of my journey and the product. I do not sell the product!!

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  • Do you want to lose weight but can’t seem to create a long-lasting change?

    Have you read books and articles and watched videos on how to follow a keto diet, but aren’t sure how to put all the pieces together?

    Or do you know how to follow a keto diet, but struggle with following through due to a lack of structure?

    I get it!

    While it sounds simple to follow and succeed on a keto diet, it’s not easy. It takes effort, it takes grit, and it takes preparation.

  • Throughout this diet, some of my workmates eliminate beyond 13 lbs! They smiled and told me to undertake my study as well and also find out about it. Right after I tested the weight, I have dropped 15 lbs. Find a right program is not easy, you can discover on Google. Program’s name is at the bottom.
    Bella Kaγozko
    good luck

  • ¤mango puree aamras आमरस����

    ¤ मैंगो मस्तानी mango mastani

    ¤crispy corn bullets/fried corn तले स्वीटकॉर्न����

    ¤Lauki tomato juice लौकी टमाटर का रस����

    twisty sandesh बंगाली संदेश����

    boiled bhutta-cooker,microwave����
    माइक्रोवेव व कुकर में भुट्टा उबालें

    आमरस mango puree ����

    ice-cream sundae ��

    blue tea नीली चाय buterfly pea flwr tea

    सांबर वड़ा चटनी

    masala khichia papad

    eggless pav recipe पाव रेसिपी

    पावभाजी की भाजी bhaji for pav bhaji

    चना जो़र गरम / चपटे चने flattened chane

    boondi raita बूंदी रायता

    लच्छा प्याज़ onion ring salad

  • This is the best information I’ve heard so far its honestly amazing. I’ve struggled with my weight for years and recently came across keto dieting it honestly changed my life I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible I definitely recommend the keto plan I have been using it’s actually amazing watching my body transform you can get more details here watching this video has motivated me to lose more weight. Thank you so much.

  • Great informative video on Smart Carbs and I learned a lot! I will definitely start eating more whole grains like quinoa in my salads and I always have Okinawan Sweet Pototo in the fridge!����

  • You say eat fruits alone but your what I eat in a day video has overnight oats with fruits for breakfast? I like to eat fruit with oats and nuts and seeds with coconut milk for breakfast… so I guess that’s all wrong? It’s mixing everything up

  • Ah man, please don’t diss some of these diets. The reason people can’t stick on these diets is because they’re addicted to carbs. Keto with IF is the way forward.

  • Giving up on most fruits and vegetables is not a good idea in covid era this is not ever lasting must meet this guy not in june 2020 he must hve been same

  • I developed indigestion disorders and gout plus some other things, it was cutting out meat that cleared these problems up. What this diet is low in is lectins which a noted cause of weight problems. This diet might solve weight problems in the short term but Cardiovascular disease and even cancer could become a problem in the future.

  • Milk IS good for you, it is the “wild” human diet for thousands of years. The problem now is that it’s pasteurized so much and the milk doesn’t come for cows with their natural diet. People who have lactose problems later find that after drinking raw milk their lactose problems go away. Raw milk has lactase.

  • How do you maintain this diet if you keep losing weight. I’ve been doing this for 6 weeks, lost 3 stone while only having 17 carbs a day. I don’t want to lose too much more as I’m near my goal. Is there a way to increase my carbs say 25-30 carbs a day to maintain the weight?

  • This is handy but, how about Japanese diet (that I’ve been experimenting on)? rice (starch) and tofu/fish (protein) are often eaten in the same meal, right? is it a bad combination then?

  • The Keto Diet has changed my entire life, I’ve been 3 months with this diet and with a supplement that has helped me a lot, I have lost already 30lbs, in 31 days. This is a dream come true, I mean it!

  • Smacks of real estate gurus on TV in the middle of the night, buy my book and and learn… well nothing. Not impressed, not inspired.

  • It’s still amaze me just how some people have no clue about Custokebon Secrets despite the fact that many people using it. Thanks to my personal friend who told me about it. I have lost crazy amounts of fat.

  • What is the best product or brand to lost tons of weight? I read lots of good reviews on the internet about how Custokebon Secrets will help you lost lots of fat. Has any one tried using this popular lose weight secrets?

  • Thank you, Joanna….. for valuable informative solutions….
    You so smart young girl….
    I’m proud of you…. keep up the good work…..God bless you and your family a very happy life… and keep you safe…..☺️������������

  • Great video overall,but I have to disagree with the grilled cheese-turkey sandwich being a good option if you’re trying to lose weight. Not only b/c cheese usually have high amounts of saturated fat, but also because it takes a long time to digest all these three food groups at once;starch-bread; meat & dairy-especially cheese! That’s definitely not recommended for someone who’s obese/or someone who just wants to shed a few pounds. I’m a registered nurse and I’ve learned a lot about nutrition through the years and I’m trying not to be biased-(me being a vegan). But if you want to lose weight,it’s best not to mix more than two food groups together,like starch=bread;rice;pasta etc,with vegetables; meat OR dairy products with veggies,etc. Another great tip is: Only eat fruit and drink water/green tea till 12pm,-(& stop eating after 6-7pm).-Then you’ll lose weight fast! Give it AT LEAST 6 weeks!
    But remember,it’s about changing your entire lifestyle,otherwise you’ll go back to the old eating habits and gain weight again.Eliminate saturated fat & sugar,-that’s the first important baby steps. Good luck.

  • Trust people that have had REAL results. Most people and ‘doctors’ that are out of sell pills and BS. Drew is 100% correct in this video. Want to lose fat, eat FAT. Get your body using fat as an energy source instead of glucose. Most people are hauling around thousands of fat calories burn them!
    Dr Berg and Dr Fung channels are REAL. Learn about KETO or variations of the same low carb theme. Dr OZ is a carnival barker with a medical license. He just cares about the appearance of caring as he pilfers your wallet. Listen to some REAL TRUTH. Fasting!!!

  • Drew jumping on the keto wagon lmbo that’s not what he was advertising when he wrote fit to fat to fit, him and dr oz deserve each other. They’re talking keto but there really IM-PASTA’s Lmbo

  • He’s right. He’s saying human should eat human diet. Like elephants eat elephant diet. So basically human should eat what would they eat if they were in the wild: anything edible, variety, whole, organic, diverse food.
    I have dieted all my life, and my conclusion is: to eat a little of a lot diverse whole vegs, fruits, animals; the color of the rainbow. and satisfy all 7 tests of: sweet, salt, pungent, sour, bitter, astringent, and umami.

  • I followed this diet about 25 years ago using Doris Grants Book. I did it after an attack of Diverticulitis and prepared myself for surgery using this diet to maximise nutrition and enrrgy. I have never felt so alive in my life even though I had this condition. When I had the operation I was allowed out much sooner than was first thought because I healed so rapidly. Im going to try this again because I know Im having difficulty digesting food and my body and muscles ache. Im confident this will work again.

  • Yeah, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tried every fat reduction method that was available, but in the end not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my buddy who told me great things about it and so far to date I have successfully lost 15 pounds within 3 weeks!

  • This eating method has worked great for me for many decades. I learned about it from a book written that long ago. No bloating when practiced, and keeps weight down.

  • For real transformation you need perfect diet plan and training plan. The website called NextLevelDiet do it for you. I lost 14lbs in one month!!! Isn’t that amazing!?

  • Did you hear about *Next Level Diet*? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can’t thank them enough

  • Dear mindvalley. Please note I’m using a friends account for the purpose of staying anonymous.

    Please comment on white privilege. I purchased the wildfit course and the same information Eric is giving us was given to us br Dr Sheba many years ago yet he had to go through court case after court case to be able to share this exact information with the world. Yet you sell Eric’s course and no law suits have been logged against you?

  • Absulotely love the content! Though the main point of why keto works is insulin control, especially for those who are insulin resistant ��
    All in all kick-ass video, thank you for your efforts!

  • this guy is just anoth
    er salesman he doesn’t have a clue as to the species specific diet as it relates to humans if he promotes eating meatIT IS OBSERVABLE SCIENCE OF OUR STRUCTURAL AND FUNCTIONAL ANATOMY

  • I have no words to say about it. This completely changes my life. Don’t trust me, Just check it out and see yourself. If you really want to change the perception of society about yourself then check this out. this will change your life guaranteed.

  • I find it interesting that some people find the Keto diet so “unhealthy”. Because highly processed foods and sugar are superfoods, The essence of Keto is very healthy whole foods filled with vitamins and minerals. Yes, it includes high amounts of fat as well. However, a large amount of the American diet is filled with high amounts of sugar in those carbs being consumed. Sugar may taste better, but it does nothing for you except give you fake short-term energy, health issues, and leave you wanting more. Keto isn’t about binging on eggs, bacon, and red meats. There is more to it. I thought the same until I did my own research. Just do a search for clean keto recipes and you will find so so many delicious and healthy new things to try. Once you get over the sugar addiction, you will be surprised at how much healthier you feel and how you don’t need the processed carbs and sugar. Veggies have carbs, but no long-named and hard to pronounce chemical additives literally making you crave more or messing with your body’s chemistry. Change your frame of mind. Do your own research. Don’t be lazy..learn. Even cutting out sugar and lowering your carb intake will make a difference. Read the labels when you shop for food. Is the ingredient list long? Are there words you can’t pronounce? If so, pick up another brand and another until you find one that offers you a clean version of the food you want to eat. That has been one of the biggest eye-openers for me since starting Keto. The majority of the food available in stores is tainted people. Unbelievably tainted. I can’t unsee it now. I hope this helps someone.

  • What is the best product or brand to lost tons of fat? I read plenty of superb reviews on the net about how exactly Custokebon Secrets can assist you lost a ton of fat. Has anyone tested out this popular weight loss methods?

  • When the kid said, “Bacon is good for me”, he had no idea of the magnitude of this statement! He was precisely correct. We have been lied to upside down and back. The proof is in the science.

    Low fat keeps you fat and and ill. Notice when the guy said to eat the ENTIRE EGG, Dr Oz cut him off. By the way, I was Vegan for 30 years. I am
    No longer and I feel so much better. After sustaining a knee injury, it took nearly a year to heal. I listened to my body and added Salmon back to my diet. From there, I tried the Ketogenic way. Needless to say, my knee heeled within weeks and I lost 19 pounds in 2 weeks. I’m a marathon runner and have been for many years. It never should have taken my knee close to a year to heal. However, I was only eating plant based.

  • Hi doc I, m in Pakistan plzzz tell me how tou Los fat in my body because my wait is 80kg but I want tou became 45 or 50 plzzz tell me for God seek

  • Maybe they should represent the energy percentage as in calories instead of a physical disk shaped representation of percentages which is totally misrepresenting the quantities. It looks to me they wanna make this diet look unhealthy and unachievable

  • I love reg.Baked Idaho White, Red, Golden & Sweet Potatoes, & all kinds of orange squash, (Acorn, Buttercup, Turban, Banana, Butternut, but not Speghetti Sq.& including Green Zucchini & Yellow Summer Sq., & Minis (Round, usually Green, Yellow or or Green & Yellow, or Scalloplook like mini Spaceships or a Daisy Flower Shapes & come in White, Pale Green & Yellow). Very good Split & Grilled. I love Oriental Stirfry’s, Chicken Noodle or Wonton Soups & Nooldle Bowls & Full Meals Packed w/Crunchy. Veggies & Fried Rice w/ Veggies & Eggplus Meat Chicken, Pork, Beef & Seafood or Fish. I love Fruits, Bananas, Melons, Citrus, Pears, Apples, Stone Fruits & Kiwi, Tropical Fruits, Avacadoes, Grapes, Green & w/ Ginseng & Honey & other White, Black, Oolong, Roobios, Jasmine Teas & Plain or Cucumber & Mint Water. My downfall is sweets & heavy calorie dairy( choc. Cakes, Puddings, Mousse, Pastries, & Ice Cream, Real Whipped Cream, Cheeses, Sauces& Creamed Soups & Chowders, & lots of Iced Choc. Milk or Iced Mocha. If I eat Choc.Candy it is usually Dark 60% or more cacao& only a few sm. sections.I need to work.out& lose 2530 lbs. Belly, upper arm & underarm, thigh, butt, back & double chin menopause fat! Was a 3/4 all my life until 53& all of a sudden starting on bottom 1st pants were getting tighter & I couldn’t pull them up. I quit smoking cigarettes at this timeas well at 54. I now have 6+ yrs. smoke free. But right after quitting, I gradually gained weight all over & I’m in 14s mostly & sometimes 16s now. I hate it bc I can’t wear form fitting clothes anymore& though I was never really fit, but I had a figure before, I’m too rounded & unsightly looking now. I want to be Healthy, Toned & Trimmed, & Truly Fit & also have More Energy. ��

  • I am that kind of person, who tries to lose fat whit fitness, but never worka out, my metabolism is very slow and I couldn t make it work, until I tried this out.For metabolism acceleration you have to try this

  • I found an Ebook package about Keto diet for Only $2.It’s crazy! it also comes with free cookbook and weight loss hypnosis mp3s, It’s informative and helpful

  • I found an Ebook package about Keto diet for Only $2.It’s crazy! it also comes with free cookbook and weight loss hypnosis mp3s, It’s informative and helpful

  • I heard the same speech in their masterclass for an hour!!!…same thing.. though it was inspiring they are charging 600$ (48000) for their 90 day program..I felt so cheated

  • Hi!

    Very delicious recipe!) Thanks!
    I am your subscriber! I would be glad if you subscribe to my channel 😉 I wish you success in all your endeavors with all my heart!)

  • I always learned it was 80% diet and 20% exercise. You can work out every day and not lose weight due to the things you’re eating, or lose weight really slowly because you’re eating healthy but living a very sedentary lifestyle

  • I don’t agree with this video, i’ve found a ton of studies that say that some keto diets has extra benefits to body compostion and weight loss, of which is SCIENCE backed, and not just to manage your hunger or some other bullshit. The more i have read up on health and all the best diets out there, the more i see the bad parts about the other diets and the good about keto, there’s several reasons why it’s so popular atm, but i truly believe that you need to read more about keto and low carb, high fat diets overall to understand WHY they are more effective than just eating correctly overall. The low carb intake that regulates the bloodsugar is quite important honestly, and comes with a ton of benefits.. and burning fat as fuel instead of using carbs is another key thing to make it JUST a bit more effective than any other diet i have looked at. as for it keeping you full, fat and protein does that:) So yea.. the hunger thing matters, but that’s NOT why keto is good. If you don’t wanna read more studies about it, then i totally understand, however i’m just gonna state that i disagree strongly with you on this.

  • This video is definitely great! It helps me recall of times when my sister used Custokebon Secrets to lose 15 lbs and enjoy being healthy again! Most of us wish to lose fat, however we also need to remain healthy and balanced, and that’s exactly what Custokebon Secrets gifted.

  • Thank you Jeremy for the vid but I have found a lot of misleading information here. 1) Intermittent fasting is not a diet but schedule to eat. 2) Lowering your insulin level, which Intermittent fasting does, has a lot of health benefits especially for people with insulin resistance, which most people overweight are. 3) KETO is not a zero carbs diet but a low carb diet (carbs intake can be between 20 to 50g). It is actually advice in KETO to eat a lot of vegetable with low Glycemic Index (GI).

  • When considering eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diets are a risk for your health, especially ones that seriously limit your everyday nutritionary intake. While they may induce rapid loss of weight, these diets will never be a long-term solution for your weight problem. You should search Custokebon Secrets on google search engine since it isn’t just another fad diet where you starve yourself.

  • I have a suggestion for a video! I am seeing a physiotherapist and doing my exercises every second day for about 1,5 hours. My goal is not to show off my muscles and my well-trained body next summer, but to work out for health purposes and build strength in my tendons and muscles so I could walk without pain and they could provide support for my joints. These exercises are not THAT hard, I mean, I am not drowning in sweat all the time, but I still feel that I am working out and my pulse gets up. Some of them are really, really hard that I can barely do all of the sets I am supposed to. Some of them are meant to train my feet. I have to use some weights, but I am definitely not a heavy lifter. I am really working mainly on my ankle stability and core strength for my back etc. So my questionif I am more concerned about my Achilles tendon, my feet balance (I am really proud that I can see how trained my feet become, hence less pain) and my core strength for scoliosis support rather than getting a six-packmaybe there is a different diet to follow along? I definitely don’t have to eat similar amounts of protein like a heavy lifter, but I need to eat enough to support and regenerate my achy feet tendons and muscles! I also don’t burn a ton of calories in a day, my main cardio is walking ( 10 000 steps a day). Should I start pumping collagen? Are post-workout shakes still valid if I am not drowning in sweat? Are protein bars still valid if I am not pushing to my limits every time I work out? As much as I am interested in gaining strength in my body I also do not want to gain weight from eating inadequate amounts of protein. Maybe there are also people who do physiotherapy? What are your diet experiences for better results?

  • I like the “invest” mentality versus the “deprive” approach to nutrition. Another great video with excellent use of graphics and meaningful comparisons. Keep it up!

  • Hey, I was wondering if you have heard of this weight loss program before? it looks like a great program to help people weight loss. I was just looking for some options before I made my decision. By the way. I love the content you have been posting lately!

  • As mentioned in the video, you can download your free copy of the fat loss meal plan here: Let me know how you like it!

  • This was great, I been tryin to find out about “which pasta is good for weight loss?” for a while now, and I think this has helped. You ever tried Dansaac Unflappable Dominance (do a search on google )? It is a great one off guide for discovering how to find the best food to balance your hormones and blast away your fat spots without the hard work. Ive heard some decent things about it and my partner got amazing results with it.

  • Do you know that carrying excess weight, especially around the belly, can lead to serious health problems? Here’s how to burn belly fat fast without going on a diet or exercise. or

  • My diet consists of a whole food diet which would be considered “calorie dense foods.” I’m not trying to lose weight I’m just broke lol

  • I love your content Jeremy, but *not* all calories are equal! Insulin spikes are important! What are your thoughts on The Obesity Code by Dr Fung?

  • What are some ways to lost a lot of weight? I read plenty of superb opinions on the internet about how Custokebon Secrets will help you lost a lot of fat. Has anyone tested out this popular weight loss methods?

  • Does the liquid calorie study and related criteria include something like oatmeal? Whenever I make oatmeal I feel like it’s a dessert, even when it has no added sugar or substitutes and I feel very hungry much sooner than other meals.

  • Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.

  • I think it depends on the person. Ive been on carnivore diet for 7 months and due to feeling satiated after a couple lbs of meat it kind of naturally promotes intermittent fasting. I no longer have energy crashes, I’ve lost 50lbs, and feel healthier than ever. Inflammation is completely gone and my muscles have never grown this fast while also trying to lose weight. People need to figure out their body. Also I hated calorie counting and always feeling bloated

  • I disagree, IF paired with Keto has SO many benefits outside of weight loss. Even for muscle gain, when people say that you need a lot of carbs to build muscle, it’s not true. You don’t need any carbs, BUT a small amount like 40-60 is very good for muscle growth, and if you go high carb, you’re going to be insulin resistant. And also, there are many thing also important for muscle growth, like potassium, go research about it. IF and Exercising increases growth hormone by 2000% and makes you more insulin sensitive. So if you train fasted and consume protein and and a bit of carbs, like a shake with some strawberries and on the on the side, keto high protein pancakes with ice cream, most of the carbs will go to your muscles and you probably won’t get kicked out of keto. Also and advantage is that when IF you will usually have 2 (3 if you’re having Lower carbs) meals, imagine having to spread out your calories in 2-3 meals instead of 5, your meals with be ENORMOUS and you can eat as much peanut butter as you like lol. Also, if you know how to get creative with your meals, it’s as if you’re not on a diet, eg: Cauliflower rice, pizza, mashed potatoes, almond flour bread (literally taste just like bread), ice cream (Tastes just like ice cream, make a high fat smoothie, freeze into ice cubes, blend and freeze again, super creamy and taste and texture is an actual Ben and Jerry’s ice cream) and many other. Can you make a video on the best diet for body recomp, AND health.

  • Good content. However, one thing the so called “fad diets” achieves that was not mentioned in the video is that diets like Healthy Keto, Intermittent fasting e.t.c leads to INSULIN SENSITIVITY. This means you do not have constantly high insulin levels. Basically, when Insulin is “ON”, fat burning is switched “OFF”.

    Also, the video seems to suggest that “a calorie is a calorie” regardless of the source. This is not so. For example if you consume protein that is meant to give you 100 calories. Your body will use up some of those just in breaking down the protein you just consumed. Same idea for fat.

    Stay active. Eat healthy. Stay safe. Peace.

  • I have no words to say about it. This completely changes my life. Don’t trust me, Just check it out and see yourself. If you really want to change the perception of society about yourself then check this out. this will change your life guaranteed.

  • I’m working from home and didn’t realize how much going to the office contributed to staying at a caloric deficit. I didn’t stop working out these last few months but I still gained 7 kgs!

  • Nice video and I appreciate you talked without setting plant based vs carnivoresgood job. As a SOS free whole food plant based person, the low calorie density life style is simple and very effective for weight and fat loss.��

  • This is so great! Thank you, Jeremy!! At least I’ve come half way through now for no. 2 and 3. Will try out more low density food! The fact is so fascinating. I love the idea that we keep ourselves full with better choices without starving ourselves.

  • Totally makes sense. I was doing some of this stuff but didn’t know what part od it was effective. Now I get it. Thanks Jeremy!

  • This is an amazing Channel and it has helped me with implementing healthy changes in my life style, however, A keto diet is amazing. Cutting out junk and giving the body time to replenish and disperse all the elements at its most efficiency, does wonders for the body. But as long as you eat the right foods, plenty of vegetables, little bit of fruit and if you want to have some organic farmers meats/fish as well and you are consistent, you will see results. Peace

  • Fasted cardio and keto, helped me lose around 100lbs of body fat over a 1 year period, while visibly gaining muscle. I was pretty obese so maybe that had an effect on my end results. I have been able to retain my new wight over the years.

  • You don’t have to eat weird foods (but do try new things, variety is key). Just control your portions and eat lots of good food. Measure your food if you need to learn portion control. Rather than replacing pasta with zucchini noodles, just eat half or a third of the pasta you would normally eat and add the zucchini (grilled maybe) as a side dish to add more volume. Something like zucchini noodles are tasty but don’t leave me full for more than an hour. Having some pasta helps a lot. Just eat more veggies, fruit and healthy meat than pasta. The biggest portions on your plate should be veggies and meat and the smallest portions should be carbs like pasta and bread.

  • Your are saying nothing here. Its just an advertisement to promote your business. Good luck with that! but y your not going to to get a penny from me.
    I’m already doing great with my health and nutrition and I haven’t paid a cent to anyone. Just look for the right information on YouTub. There’s a ton of experts giving great information for free.
    I’m 100% sure that you won’t bit that.

  • Hey everyone, I have great method to reach to your desired
    weight in 2020, If you want to know how did it, email me:  [email protected], I will send you a
    free secret.

  • What are some ways to lost tons of weight? I read a lot of superb opinions on the net about how exactly Custokebon Secrets can assist you lost lots of weight. Has any one tried using this popular fat burn diet plan?

  • How to fix khypotic and lordosis, because no one has made a tutorial as clear as Jeremy, can you help us, I’m sure it’s not just me, up

  • How to fix khypotic and lordosis, because no one has made a tutorial as clear as Jeremy, can you help us, I’m sure it’s not just me, up

  • I was really interested until he spoke about universal healthcare. As an American now living in Canada-what he said is both misguided and dangerous and in many ways selfish,not in the least because people have accident related health care needs not only ones that can be improved by food. This made him sound to Canadians like an uninformed huckster.

  • How to fix khypotic and lordosis, because no one has made a tutorial as clear as Jeremy, can you help us, I’m sure it’s not just me, up

  • I have just looked at a good review on these and they sound good & safe to use

  • newsflash some people have to look for nutrition value, how much calories do i get for my money. i cant spend all my coins to buy stuff that does not feed me.

  • What is the best way to lost tons of fat? I read many great reviews on the internet about how exactly Custokebon Secrets will help you lost lots of weight. Has anybody tested out this popular fat burn secrets?

  • I’ve went from 87kg to 80.6kg in 2 weeks just by simply eating healthy and less amounts as well as lemon green tea and plenty of exercise.

  • Such an awful title, can’t believe people buy into this guy’s information overload and over-analysis. There is NO SUCH thing as “SINGLE BEST” for anything as we are all different.

  • This guy really knows what he’s talking about… i haven’t seen any other of these people talk sense before. You have helped me loose weight!

  • Yes, you have to be in calory deficit, but you have not mentioned: insulin, glucagon, leptin, inflamation, keton bodies, liver activities and so on. Ketogenic diet an IF is so much more, I know, I have lost 30kg and my bloodwork improved, including cholesterol. I don’t mean to start a religious war, all I say you may want to go deeper in the topic.

  • For me I’ve literally been having a granola bar, apple sauce, and a protein shake for breakfast. Then for lunch usually a PB&J with green beans. And dinner i just eat normal whether it be Burgers, Pizza salad etc. I don’t drink soda, just water, milk, and Powerade. I dont have candy or junk food much ever. I have healthy snacks like dried fruit. I weigh 260 lbs and have lost 5 lbs so far this month

  • Awesome vids straightforward, simple, and informative. Huge request can you do a video on elevation masks? How effective are they? Most importantly, if worn during weight training exercises do they add benefit of getting some cardio/endurance to the weightlifting or do they negatively impact the benefits of weight training exercises by decreased 02 making people tire faster and lift less effectively?

  • The biggest hassle in cutting is counting kcalories. I don’t mind going a month on a serious deficit, but having to count calories to maintain a diet optimal for fat loss while retaining muscle… It’s a drag.

  • Hello there, have you considered this kind of diet plan called the Custokebon Secrets? My friend says it helps people lost plenty of weight. Is that possible? I also noticed numerous great review about this diet plan. Thoughts?

  • If you ask me, it’s really hard to gain muscle and lose weight at the same time, but website called NextLevelDiet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.

  • I wish I could have that oatmeal with cream & brown sugar is YUM, my old favourite.

    Great recipes though & so glad I’m “allowed” to still have bread, thanks:)

  • Just visit website Next Level Diet and get personalized Diet and Training plan with amazing tips. I lost 15kg in two months. Finally, I have a six pack.

  • Hi I love how to did this video looks so nice keep up the good work can u tell me please how did u get the picture of the foods the writing and the audio for ur video or which app u use to create I hv been searching for one like this a couple of months now and never got true so glad I met up with this wonderful video can u help?

  • Should this be followed by people who are starting to diet or lose weight? I’ve seen your other video you have mixed meat with starch, is this depending on each person. How they work out hence the need for the type of diet that will be beneficial for certain workouts.

  • I notice many people keep on talking about Custokebon Secrets. But I’m not sure if it’s good. Have you ever tried this popular fat burn method?