The First Week around the Keto Diet (Step-By-Step Plan)

 

Beginning Keto Diet: Part 1The first 3 days

Video taken from the channel: Dr. Boz [Annette Bosworth, MD]


 

4 STEPS TO GET STARTED ON KETO

Video taken from the channel: Keto Christina


 

How To Start Keto In 10 Steps | Health Coach Tara on How To Do The Keto Diet and Lose Weight!

Video taken from the channel: Tara’s Keto Kitchen


 

Simple Keto Meal Plan For The Week Burn Fat and Lose Weight

Video taken from the channel: Water Jug Fitness


 

Doctor Mike Tries KETO for 30 DAYS

Video taken from the channel: Doctor Mike


 

KETO FOR BEGINNERS | My 1st Week on KETO

Video taken from the channel: justCHANEL


 

Beginning Keto Diet: Part 1The first 3 days

Video taken from the channel: Dr. Boz [Annette Bosworth, MD]


 

4 STEPS TO GET STARTED ON KETO

Video taken from the channel: Keto Christina


 

How To Start Keto In 10 Steps | Health Coach Tara on How To Do The Keto Diet and Lose Weight!

Video taken from the channel: Tara’s Keto Kitchen


 

A Sample Ketogenic Diet Meal Plan

Video taken from the channel: DoctorOz


 

Simple Keto Meal Plan For The Week Burn Fat and Lose Weight

Video taken from the channel: Water Jug Fitness


#3) Go shopping for your Keto foods, and order your Keto snacks on Amazon. Check out The Beginner’s Guide to the Keto Diet for loads of ideas on recipes for the Keto Diet. #4) Consider picking up an electrolyte supplement to help you through the first few days/weeks of grogginess/lethargy as you move through the Keto flu stage. How to Relieve Keto Symptoms. Spend the first week concentrating on the diet, not necessarily exercise. If you exercise vigorously, you might find yourself lightheaded or dizzy since you’ll likely be consuming less food than normal.

Try to do some light exercise, like walking or. Here we go! Welcome to the first week of your new life! You should be proud that you have made this change. Stick with it and you will see a difference!

After reading my 10 Steps to Getting Started you’re probably wondering what you need to get started at this point, so I’ve put together a list of things to help you along for your first week on keto. 8. Perhaps the most crucial point in this step-by-step keto diet plan is to stay away from consuming high carb foods. Your goal in the first few weeks of your keto diet is to quickly enter the ketosis state. Here are 3 simple examples of keto meals you should plan to eat to kickstart your Keto journey in week 1: Cut out potatoes, pasta, bread, rice, grains, beans, and sugar and don’t eat too many fruits. Start looking for hidden sugars in many of the things we eat like jellies, pasta sauce, salad dressing, peanut butter, etc.

More recently, in the 1970s, the popular Atkins diet employed the use of a strict Keto diet in its first two weeks (2). In this article we take an overall look at the Keto diet, how it works, and what you should and shouldn’t eat. Finally we outline a two week Keto diet meal plan and menu for beginners.

Like many many others, I got back into keto fully at the start of the new year and I’ve now completed my first week of the keto diet. I’ve surprised myself by just how much weight I’ve lost thus far! Cozy on up and let’s chat about my keto weight loss first week results. I started back on the keto diet on January 2 at 192.8lbs. Vegetables – Squash, potatoes, sweet potatoes, yams, corn, cassava, beetroot, peas, corn.

Fruits – Apples, bananas, pears, peaches, oranges, mangos, nectarines, dried fruits (raisins, dates, mango). Beverages – Sugar-sweetened sodas, fruit juices, coffee or tea with added sugar, sweetened milk, beer, sweet wines. Drink lots of fluids and get enough salt, especially during the first week, to minimize symptoms of the initial “keto flu.” 5 For example, a cup of bouillon 1. Aim for 30% protein, 30% fat, 40% carbohydrates. 12pm-8pm feeding window.

Track calories, weight, strength, sleep, overall feeling. Follow a 3-days-a-week, full-body, weight lifting workout.

List of related literature:

To help you get started with keto, or to get back on track if you’ve hit some bumps, I’ve included meal plans in chapter 4: some for weight loss and healing and some for maintenance.

“Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight” by Maria Emmerich
from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
by Maria Emmerich
Victory Belt Publishing, 2017

In addition, I’ve provided daily tips and strategies that give you a glimpse into what helped me transition to a ketogenic lifestyle and some inspiration to help you stay on track.

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

Step 3: Take your personalized macros from the keto calculator and set them up in your food tracker of choice.

“Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes” by Suzanne Ryan
from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
by Suzanne Ryan
Victory Belt Publishing, 2017

In Part 1 I’ll dispel common myths about keto, lay out the keto macros, and outline what to eat and what to avoid, with a special shout-out to women and vegetarians and vegans (veg*n for short) interested in keto.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

In short, make this book a reflection of your ketogenic exploration, and customize it to fit you!

“Keto Diet For Dummies” by Rami Abrams, Vicky Abrams
from Keto Diet For Dummies
by Rami Abrams, Vicky Abrams
Wiley, 2019

When I began eating keto, not only was I clueless about how to add more fat to recipes (I’ve got you covered there with the recipes in this book), but I also couldn’t figure out how to eat enough fat or plan my meals efficiently.

“The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence” by Leanne Vogel
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Victory Belt Publishing, 2017

How to do it: Dr. Pompa’s 5-1-1 strategy, which combines seasonal eating with cyclic ketosis, is a great place to start.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

I went all in on keto, buying recipe books and making all kinds of foods, including delicious desserts.

“The Carnivore Diet” by Shawn Baker
from The Carnivore Diet
by Shawn Baker
Victory Belt Publishing, 2019

There are so many great books out there on low-carb and ketogenic diets.

“Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness” by Kyndra D. Holley
from Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness
by Kyndra D. Holley
Victory Belt Publishing, 2018

For more on testing, overfeeding, and other keto strategies, see my previous book, The 30-Day Ketogenic Cleanse.

“Keto Comfort Foods” by Maria Emmerich
from Keto Comfort Foods
by Maria Emmerich
Media Alternatives, Incorporated, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

359 comments

Your email address will not be published. Required fields are marked *

  • Get everything you need for this meal plan by using the Cooklist app! Check it out here: https://link.cooklist.co/WaterJugFitness2

  • As far as eating healthy outside of keto, the packaged meats you are buying appear to be processed, try buying fresh. Check the packages for Sodium nitrite or nitrate. Those are common in processed meats to help preserve it, but are quite harmful when digested, known carcinogen. This is what is harmful in bacon.

  • What are your thoughts on “The Dawn effect” on the blood sugar? My first fasting BS in the morning is usually my highest reading of the day (ie. 134), later in the day I can be 83. ��‍♀️

  • Hi there, have you considered Custokebon Secrets yet? Simply do a google search. On there you will find a great suggestions about how you can lost a ton of weight. Why not give it a chance? perhaps it can work for you too.

  • Anybody know what is Custokebon Secrets about? I hear most people lost crazy amounts of weight with Custokebon Secrets (look on google search engine).

  • What’s the Difference Between Success and Failure on the Keto Diet? Try this Strategic keto diet plan for rapid weight loss. These Keto Diet plans are designed by renowned nutritionists and doctors, which turns your body into a fat burning machine. There is a specialized custom meal plan even for food lovers. You can stick to your diet by eating the foods of your preference and without compromising with the taste or quality.

    ( Visit the link to get the Keto Diet Meal Plan ��)
    Ketodietplan99.weebly.com

  • I’m starting keto soon. I’ve already made my shopping list and I’ll be doing online grocery delivery, not only because of quarantine but to prevent temptation.

  • Woow I’m reaaally impressed by how much plastic bags or containers and aluminum you throw out every time you have to cook. Imagine all that waste somewhere right now… I think it’s better to have different types of hard trays or plates for the oven.

  • i strongly recommend proven
    ive seen the difference and got tired of this crazy diets and workout..it may work for you as well..check out more infos as well about it.
    @t

  • I like the skin on the salmon if it’s crispy. Usually I’ll sear both sides in a frying pan and then put it in the oven to crisp it up.

  • Yippee!!, thanx Dr Boz,, Im a 17st 55yo male and i started your KETO diet on Sunday 04/8/19, its the 6th day and ive lost 12Ibs, Arghhhh,,,,wednesday i had too much protein and lost under a 1lb, but i  lost 2Ib in one day thurs-friday so im back on track, got one more day to loose 2Ib to make it 1st in the  first week,,i think i’ll do it,,,WOW, to loose 2Ib a day, thats a bag of sugar AMAZING, dont you just love ketosis,,, ive allways been around 13st, but 5 years ago i gave up smoking and i piled it on to be 17st, i think my testosterone has lowered which dont help,,,Eeeek!!!

  • Omg you threw away most of that red onion. Plus with asparagus bend it till it snaps naturally. Mushrooms should be rubbed very gently with a damp paper towel or use a pastry brush. Mushroom just soak up the water. Have you tried frozen spinach? Must cheaper than fresh.

  • Warning red onion contaminated by salmonella.
    2020-08-01 / USA Federal Health set out a warning that red onions from a specific produce company is contaminated, but it seems they have not yet confirmed the source of the red onions.
    Since the video shows red onion, avoid using red onions until this threat is removed.
    See: https://www.cnbc.com/2020/08/01/health-officials-link-us-salmonella-outbreak-to-red-onions.html

  • Thank you Doctor Boz. My Dr. and my nurse daughter have told me for years to quit the artificial sugar. the first time I watched this video was the last time I had artificial sugar. I am in your class and loving it. My nurse daughter is now on board.

  • Absolutely love everything except that one YT where you try to sell us MCT product. That was a let down, but will continue to learn how to do all this the right way. Please don’t let greed & material things block what you are doing for us here.

  • i strongly recommend proven
    ive seen the difference and got tired of this crazy diets and workout..it may work for you as well..check out more infos as well about it.
    @t

  • As specialist, I’m sure Custokebon Secrets is actually good way to lost a lot of weight. Why not give it a shot? maybe it’s going to work for you too.

  • Thank you SO much!! I’m going to follow this but swap out some of the proteins (steak, etc.). But this makes my life so much more simple!! This would’ve been a lot of confusing work for me, it must’ve taken a lot for you too! Anyhow, I really appreciate what you’ve done. Thank you!!

  • As someone doing Keto, I wouldn’t suggest the romaine lettuce in the salad. Something more calorie dense, even a little Kale or something. Also, the snacks could have more variety:) You don’t want to eat such similar things, variety in your diet is healthy:)

  • hi there….if I am 90kgs and 61 yrs old how many calories should I be taking in….if I am walking every day I don’t do gyms as it is in doors and I can’t stand to be closed in with people (covid 19 problem)thank you for your insightful meal planners Maureen East London, South Africa

  • Dude you’re already muscular and incredibly good looking like how much hotter and healthier do you need to be? Jesus there is no hope for the rest of us.

  • I’m a type 1 diabetic and on an insulin pump since 2009 I still wake up with blood sugar over 120 and as son as I get up and move it shots up to at least 200 whats up with that?

  • Keto diet is simple…. Eat like you live on a farm with fresh veggies, poultry, beef, pork etc. Than pretend there is a drought so eat sparingly, like no more than twice per 24 hr period. Than go outside and pray for more ☔������

  • Jesus how much disposable plastic are you using there mate?! Other than that? Great video, bit maybe consider moving to reusable containers

  • Where do you put all the containers? In the fridge? It doesn’t get spoiled? I know it won’t for 2-3 days, but on 7th day that beef surely will stink.

  • So…. are squirrels �� carbs, I like the taste of squirrels ��, late at night when they are sleeping �� I can just sneak up on them and snatch them out of the trees like a vampire ��‍♂️ I like wearing squirrel socks ��.

  • Mike: “I did not have any sugary drinks”
    Also Mike: “I had some soda and alcohol”

    Good job though. You tried your best. I like your content. You help show that doctors are humans that make mistakes too.

  • I just started keto Lesa than a week ago but I am not gettin’ any of the symptoms that appear when someone starts keto,I do loose weight but the rest of the symptoms didn’t show yet

  • Hello everyone! I’m considering going keto to lose weight especially body fat but I still don’t understand how will my body be burning stored fat if I still add more fat?? Anybody know the answer?

  • I’m a beginner, I’m taking 20 carbs a day. I’m confuse about the carbs, when losing couple a pounds, do I take out 1 carbs from the 20?

  • There are Keto Breads, Tortilla’s, Bagel’s, and Buns. You can even make Keto Mug Bread and cakes ( which is the size of a big muffin or Cup Cake) all low carb, higher fat medium protein and very satisfying and filling

  • Herpes is a Terrible Disease, I am here today to appreciate the good work of Dr Akhere who helping me curing my Herpes 1/2 Disease, I contacted the virus from my Boyfriend, i found out he was cheating on me, so i broke up with him, 1 month later i went to test myself in the hospital when i was seeing sore on my mouth and Private areas, i was diagnosed of Herpes 1/2. i tried using the acyclovir medicine but it didn’t help in curing it, i went on a search and found out Dr Akhere curing people illness, and i was told how i can get his Herbal Medicine days later i received his medicine after using it for 2 weeks i was tested again and was confirm negative,i have be finally healed behold it was True, So friends my advise is if you have such sickness or any other at all you can contact and he also cure the following
    1-COPD,
    2-CANCER,
    3-DIABETES,
    4-HEPATITIS B,
    5-lupus… And more Whatsapp +2349017082519)

  • Hello am here to give my testimony about how I was cured by one herbal doctor name Dr Akhere am from South Africa when I had a sickness called Lyme disease so I told my friend called Anita then she directed me to this doctor so I called him explain my self how I was feeling so he said I should not worry that if I had believe that I will be cure from the disease I said yes then he prepared some herbs for me and send it to South Africa I followed the instructions written by him after the third week a herd of Lyme no more all thanks to God and Dr Akhere you can also contact him via: WhatsApp +2349017082519

  • https://yourguidetoketo.com/products/28-day-keto-diet-plan-ebook

    Love this eBook. Easy and delicious meals and a great 4 week grocery list. Loved every recipe. It’s 60% off right now!!

  • Thank you so much for this video! I started Keto a week ago and have not lost so I know I’m doing something wrong! Subscribed to your channel. I think I’m going to find it very beneficial. I have unknowingly been doing 15-16 hour fast. My questions is do you then eat 3 meals?

  • Do your research Dr. Oz.

    Ugh.

    And if you eat that bun, you are not now on a, “high fat, high calorie diet.”��… It would be bad to eat the bun because you are now on a high fat, high SUGAR SUGAR SUGAR diet.

    Oh, Dr. OZ.

    PLEASE DO YOUR RESEARCH!

    Keto and IF for LIFE!

  • The keto diet has become popular as many people claim it can help with weight loss. The diet, however, might not be best for long-term health as the eating habits it promotes might lead to heart rhythm problems. ��

  • It’s totally sustainable for life….it’s great to add what I call the fillers and that’s what I specialise in as a recipe creator

  • Started a week ago. Wish I would have found this even though I did keto before. I have been suffering with the flu but my weight isn’t down. I forgot about supplements!

  • Though I’m fascinated with this diet and all the testimonies of good results from it, I feel it’s pointless for me to attempt it. I don’t like the foods that are staples of the diet (cheese, bacon, dark meat chicken, boiled eggs). I love legumes, and most other fruits and veggies! I don’t eat a lot of bread, so giving that up wouldn’t bother me. Same with pasta.

  • Great Information Great Presentation. I think just like you. I keto, fast and work out in 3 weekly phases. Satisfies all my cravings and keeps me enthusiastic.

  • Dr Boz,…I’m just finding you & what a blessing. Wow,…you are the first medical professional to ever explain “fasting” and the liver damage comparable to an alcoholic….at least the first I’ve seen. What an eye opener for me. I’ve done Keto 3 times before and quit every time due to chronic constipation. I’ve learned so much from you in just 2 days of watching your videos….the chia seeds, the salt, and so much information on insulin resistance. I’m one of those people who works out like a fiend walking miles a day and doing circuit and hiit training…but is still 40 pounds over weight. I had been doing the Mediterranean diet for 8 months and lost 9 pounds. Not a good result, considering that My doctor told me to loose 30 pounds ASAP…giving me a diagnosis of pre diabetes. She told me to go on the Mediterranean diet. I felt ashamed that I can’t lose the weight. So I have just avoided going back for my labs. Thank you for this tremendous knowledge and for inspiring us.

  • Wow!! This was super helpful. I just completed a 5 day water fast and want to transition to the keto diet to continue my weight loss. Thanks so much for the information. New subbie!!!

  • I have a fatty liver and I am obese and my blood sugar seems to be around 100 no matter what. I am starting Keto/Low carb. No weight loss yet but I feel different. I expect I am working on emptying my liver. So how long till the fat in my liver is gone?

  • Hello Goodmorning Tara I’m new to your video can you show me what’s my start to go in Ketosis I’m new to keto I need some help I keep messing up❤️��

  • Yes, first month I found a friend who had literally no food so she was glad to take all my margarine, cereals, canned goods with non keto veggies, my flour, sugar, and sweetened yogurt. I gave her all my grains, noodles, ragu and sauces with sugar. I felt better doing this tan just throwing it out. I also gave her fresh and canned fruits that had the high sugar content. End result, was I gave all my temptations away and she wasn’t starving. Also, the first few weeks is costly, getting real organic butter, cheeses, meats, and vegetable. Also the MCT oil, potassium and magnesium choices and cream supply is not cheap. After a while I found that I only buy what I am going to eat. Avocados. good luck, ask Jesus to help you along and be patient and do t give up, amen!! are a must. Have fun, use leftovers for lunch lacks, drink plenty of salted water or drops to your water.

  • For electrolyte drink, mix:
    1 liter of water
    1 teaspoon of Himalayan or Sea Salt
    1/2 teaspoon of Baking Soda
    1 tablespoon of Raw Organic Honey
    1 lime juice
    You can add more limes if you want.

    Do not drink water anymore, just drink this all the time for the rest of your life. Watch Dr. David Duarte for more info.

  • I’m starting my journey with you tara. i love watching you on YouTube and brod cast too. your teaching me so much about keto. i really enjoyed this vedio. i kept watching over. thank you.

  • I went out for my first Keto haul, I did spend like 550 bux between Trader Joe’s and Costco but I had plenty of cash set aside and bought a lot of random things, olives, marinated artichokes.some new things I did get Kerry gold butter I’m finally ready! I’ll start making videos and upload after I’ve lost some weight. GREAT, GREAT CHANNEL, CHRISTINA!

  • Omg you threw away most of that red onion. Plus with asparagus bend it till it snaps naturally. Mushrooms should be rubbed very gently with a damp paper towel or use a pastry brush. Mushroom just soak up the water. Have you tried frozen spinach? Must cheaper than fresh.

  • https://www.youtube.com/watch?v=E9bnrDtEBlY&t=102s I do share keto meals twice a week in my channel, check it out please:)I started my keto diet 2 months ago and already lost 5kg. I will be showing exactly what I am eating daily. Enjoy!

  • Nice channel! I came here to find recipies to cook for my mother who needs to loose a lot of weight tasty and healthy food is easy when you follow keto!-

  • Yup u do look like Pam. Lol loved this video. Subscribed to ur channel. Just starting keto so I Would like to start with the first video then work my way up to the most current, hope they r in order��

  • I love many different perspectives/doctors, and I really like yours-so far:O) And your really cute/beautiful-which helps me stay interested longer:O) But seriously, thank you very much Dr. Boz, I am diabetic, and it’s people like you who are helping me live a much better and hopefully longer life! May the Almighty Father bless you:O)

  • I like the skin on the salmon if it’s crispy. Usually I’ll sear both sides in a frying pan and then put it in the oven to crisp it up.

  • Hi. On what do you base your statement that we should drink half our body weight, ie 200 lb person consumes 100 ounces? That is 3 liters, 12 cups!! Tim Noakes says we should drink according to thirst. I am more inclined to go with that advice…

  • Oh dear! I have studied so much and followed a meal plan for one week and have lost nothing past water weight. I’m scared to eat anything now, what am I doing wrong??

  • Thank you so much for this video! I started Keto a week ago and have not lost so I know I’m doing something wrong! Subscribed to your channel. I think I’m going to find it very beneficial. I have unknowingly been doing 15-16 hour fast. My questions is do you then eat 3 meals?

  • Oh Tara!! This video has given me so much info. I feel more comfortable going into the Keto lifestyle now! I am excited to get started. I am alone in the world so you will be my accountability coach!

  • Is there a damn food list? I wanna do this but it seem hard on what to eat. I been on this for a week lookI got at videos here & there but still confused especially after watching yours…..I’m diabetic (type2)I need this so help please. Is there a basic training class. I don’t have Facebook btw

  • No soy sauce? It’s time for the lunar new year and my family usually makes dumplings which I was a bit sad I couldn’t eat (just started keto but I’m motivated to stick to it). I found a keto dumpling dough recipe hoping to be able to eat dumplings (since the filling is really just pork, veggies like chive and Napa cabbage and of course, soy sauce). Would it be fine if I ate it? Most websites I’ve read have said soy sauce is fine for keto?

  • What happens if the curve ball I’m thrown is out of my hands? My son is getting married and we have a taste testing session with the venue where I have to try the options presented? I can’t really say, “it looks good so I’ll assume it tastes good.” My son will not be happy about that and neither will his fiancé. I am only on day 4 and will only be on day 7 the day of the taste testing. Can I begin again or have I blown these last few days altogether?

  • Who else is watching this with a mug of tea and chocolate biscuits.. and a promise that you’ll throw yourself into Atkins from Monday?

  • Is there a damn food list? I wanna do this but it seem hard on what to eat. I been on this for a week lookI got at videos here & there but still confused especially after watching yours…..I’m diabetic (type2)I need this so help please. Is there a basic training class. I don’t have Facebook btw

  • I am very new to this Keto Diet. In fact I haven`t started yet because I don`t know what foods to start with. Say for breakfast. What foods would I eat?

  • Where do you put all the containers? In the fridge? It doesn’t get spoiled? I know it won’t for 2-3 days, but on 7th day that beef surely will stink.

  • my problem is diet soda I drink water too but I like diet soda and I can’t get away from it it’s like my one thing I like in life if I go out and have a pint which is once a year that’s the big deal for me I don’t need low-carb products off the market I don’t buy low-carb I buy no carb because low-carb products lie. There sugar in there they’re not telling us about their sugar alcohols in their you actually actually have to go down the list and read the ingredients as well as the list that tells you all the fats and sugars in it. I was at Kmart tonight and I wanted something crunchy like pretzels I’m a pretzel bandit I love the butter snaps and the snaps by Hanover okay so I pick up this bag of long french fries it almost looks like you know that puffed Cheez-Its it says it got 16 carbs and only one or less than one sugar. But something just tells me inside but that is a processed food and they’re lying there’s got to be more wouldn’t hidden sugar in that because sugar and salt is the main ingredient in every single American food product sold on the shelves and in the dairy sections even if it’s cheese the biggest component of cheese besides the milk is salt because American cows are given a gigantic salt block to lick and that’s why Army has so much salt in it you know any you’re okay in the UK they do not take American beef anymore because of what we give them in the way of antibiotics and the amount of sodium even Campbell soup sold in the UK yes it is, has to reduce the sodium on like an America where it’s 1800 grams of sodium for a can of soup and now supposedly yes the little red can is supposed to have as much as 2.5 servings in it are you out of your freaking mind everybody on this Earth knows is that even a child need a half a can of soup by itself and most kids especially teenagers will be almost a whole can of soup to themselves so I don’t buy soup point. I guess my point is I’m having trouble getting it started again the weight loss I tried to eat meat and maybe I’ll have a couple string beans or little drop a broccoli or brussel sprouts or cauliflower but in all honesty it’s such a small portion.

  • I like your videos! I have a question tho…is it possible to have zero carbs in a day? Ive been trying to get started for a month but its always something dessert like that throws me off my game. I make fat bombs but they are disgusting. I need something black and white to start me off right no grey areas��

  • This great information is very appreciated, Thank you!

    FYI Volume levels between music and voice content are pretty uneven. I had to adjust the volume a few times, but great content!

  • I’m at an impasse here… I have never been a big meat eater, but knowing it’s a necessity on keto I prepared myself. So I read all the books, and the blogs and watched as many keto videos as I possibly could. Went on amazon and spent a ton of money on all the things I needed to meal prep, some “tune your keto” supplements, to keep my nutrients where they should be, spent a fortune on all the foods recommended and stocked my fridge, freezer and pantry in preparation. (I also stocked up on good high alkaline water, to help with the keto flu) Then I choose my start date. Within 3 days I was in ketosis (I checked my ketones daily) my ketones were actually very high on the third day. I was loosing about 2 lbs a day (one day I lost 3lbs) after almost a week I was very nauseous, jittery and couldn’t stomach anything at all so I went 2 full days without eating, just drinking water as much as I could without getting sick. I just don’t know what to do, I tried but none of the keto foods are palatable at this point. I’m not sure what to do here. I want to do this, but I’m not sure if eating this food is sustainable for me. I just don’t care for meat and high fat food. Is there a way around this or some trick to help me. Please, HELP..?? (I also bought a subscription to carb manager app, lol)

  • I’ve read that it’s it ok to have small quantities of berries during the keto diet, raspberries, blackberries, strawberries, et. They say you can eat about a handful a day since they’re very low in carbs. Have you eaten any or do you eat any berries on your Keto diet? If you have, did you find them ok or did they have a negative effect?

  • Oh Tara!! This video has given me so much info. I feel more comfortable going into the Keto lifestyle now! I am excited to get started. I am alone in the world so you will be my accountability coach!

  • I was thinking maybe to start off, rather than throwing all that food away… could you perhaps set a date when you’re going to start say a few weeks in advance,that would give you enough time to use up as much food with carbs as possible before you start Ketones diet?

  • Thank for the last tip because I’m planning on starting Keto soon after I research it a little more and I want to try to avoid the Keto flu.

  • I discovered Kerrygold butter on my own last year, (before keto), and I loved the fact that it comes from Ireland. It is so sweet and delicious! I finally switched to farm-raised eggs recently and they’re so good. I’m kind of proud of myself. I relied only on youtube to get started and it has been the easiest and most satisfying way of eating that I’ve ever done. I never get bored with abundance of information from youtubers and all of the doctors and nutritionist who educate us. Hypoglycemia is now a thing of the past!

  • I discovered Kerrygold butter on my own last year, (before keto), and I loved the fact that it comes from Ireland. It is so sweet and delicious! I finally switched to farm-raised eggs recently and they’re so good. I’m kind of proud of myself. I relied only on youtube to get started and it has been the easiest and most satisfying way of eating that I’ve ever done. I never get bored with abundance of information from youtubers and all of the doctors and nutritionist who educate us. Hypoglycemia is now a thing of the past!

  • Cheese….ANY CHEESE…blue, green, red I don’t care. I’d recommend Telagio. This is what I call “fat bastard cheese”. It is almost like eating solid fat. Just wonderful.

  • It is critical these days to read labels, sugar everywhere:( I noticed I love fatty steaks and then butter, goose fat and eggs, I am not big fan of fat. I have to convince myself more.

  • Thank you for this helpful video. Thank you for all the good tips you discovered starting the keto journey yourself. Thank you for sharing.

  • Cheese….ANY CHEESE…blue, green, red I don’t care. I’d recommend Telagio. This is what I call “fat bastard cheese”. It is almost like eating solid fat. Just wonderful.

  • We are on week 3 on Keto diet have about 50lbs to loose and only had a slight headache about the 3rd day. Cravings for carbs is gone and I still have all the carbs in my house, but my body is NOT Craving them anymore. Thanks for sharing what you know and what you experienced Christina! New Sub’r!

  • Yup u do look like Pam. Lol loved this video. Subscribed to ur channel. Just starting keto so I Would like to start with the first video then work my way up to the most current, hope they r in order��

  • So…. are squirrels �� carbs, I like the taste of squirrels ��, late at night when they are sleeping �� I can just sneak up on them and snatch them out of the trees like a vampire ��‍♂️ I like wearing squirrel socks ��.

  • I was a bona fide carboholic, consuming at least 800 calories a day of Little Debbie’s, pop tarts, sugary cereals, etc… it was a part of my life. I’ve been carb free for a couple months now and do not crave them at all. This is legit.

  • There is so many different advertisment about Keto. I did realize that by bying one after the other one thinking I was bying the right one… It is very frustrating as well as expensif… Right now I have three different company and still not sure if I have the right one. It would be nice to have this page translate in french. As you can see I make a lot of mispelling cause of the language barrier. Thank for your understanding.

  • I started 3 days ago and have been so tired. I’ve slept almost 3 days. Dizzy, I just feel like I could fall in the floor walking to the bathroom. Feeling better today. Is this normal?

  • I just started the keto journey 5 days ago. I only found you today. I have started with meats and and veggies. Wish I thought to just do the meats first. Anyone know when I’ll feel better? I’m. I’m healthy already just needs maybe to lose 10 pounds. I’m doing it more to kick my sweets addiction. I am still feeling really bad I presume from “carb withdrawal “. I hope this passes soon! ��

  • me 52 kg I wanna be 44kg I did keto DIET every day I loss WEIGHT.
    but after 4, 5 days feel death ��then I stop then I start then same

  • Please advise me. I’ve been on keto for 2 weeks and come down with a bug so ive eaten a few carbs. I’m going to get back on it tomorrow!! Any top tips to remotivate me? Xxx

  • Does she dont know that keto is debunked over and over and should not be recommended any more? Has she missed all the negative studies on keto? If you are a bit unlucky then keto is pure poison for your health.

  • I’ve got a fancy quart sized teapot that I just love. Instead of chugging water all day I make a lot of herbal teas both caffeinated and not. I’ll boil up water in the kettle on the stove and pour it into my pot and just sip on steaming cups of tea or hot lemon water all day. It’s very soothing to my stomach and I find it far more enjoyable.

  • Counting calories: Fat weight by factor of 9 ( 30g Sour Cream =270 calories+ cheese 28g X 9 =252 calories) Carb weight by factor of 4 and protein by factor of 4 ( Burger 4oz =112g X 4=448 calories )…without the carb the grand total is 970 cal…

  • Good video before shopping write a list (from your suggestions) then you can stay focused and not be tempted by none keto products or even better do an online shop!

  • Wow thanks for discribing what net carbs are because I just started this keto diet I’m totally confused. I just left my app calculate everything for me. I’m supposed to only eat 30 carbs a day. This is my first week and I lost a total of 6 lb. I pray I’m doing this right. Trying to lose 75 lb Xmas

  • I went out for my first Keto haul, I did spend like 550 bux between Trader Joe’s and Costco but I had plenty of cash set aside and bought a lot of random things, olives, marinated artichokes.some new things I did get Kerry gold butter I’m finally ready! I’ll start making videos and upload after I’ve lost some weight. GREAT, GREAT CHANNEL, CHRISTINA!

  • Hello Christina thank you for all your great advice but I must say the one advice I could not apply is a throwing everything away I have a 13 year old son and a husband who is skinny as a rail and they both have carbs I cannot put them on a diet they don’t need to be on a diet at least for weight loss as I do I’ve been on keto now for 4 months lost about 25 lb so far and I do have to work my way around all the carbs in the kitchen so my advice would be if there’s a family out there like mine where you can’t throw away the carbs you can still do it! You will have to have willpower and to keep the carbs in different cabinets so you don’t have to go to them everyday all the time that helps me changing where you keep the carbs made a big difference so maybe that could be my advice to anyone was in my same situation good luck!

  • Though I’m fascinated with this diet and all the testimonies of good results from it, I feel it’s pointless for me to attempt it. I don’t like the foods that are staples of the diet (cheese, bacon, dark meat chicken, boiled eggs). I love legumes, and most other fruits and veggies! I don’t eat a lot of bread, so giving that up wouldn’t bother me. Same with pasta.

  • I’m confused, in a previous video of yours you said to lose weight you need to eat low fat keto so your body burns it’s own fat, which makes total sense. This video you’re saying to eat eggs, bacon and avocado for breakfast and fat a protein for remaining day. Confusing..,

  • Hi I had a heart attack last year just getting better now this looks really interesting! My cholesterol is at 8 which the doc says is sky high my blood pressure is also sky high but I used to eat a lot of carbs and junk food may I ask have you had your blood done as you wassent so well b4 you started this cheers

  • Im trying to avoid all carbs and sugar but it’s hard esp when u live with ppl, and u like to go out now and then… trying to do intermittent fasting it helps with cravings ALOT.

  • Hi I’m a prediabetic as told by the lab test with 42 mmol /mol, can I go for LCHF diet too still, I’ve noticed bacon and sausages are very salty as I’m buying them from supermarket, my cholesterol is 7.3 millomole/liter, can I still go for LCHF diet, please someone advice me.

  • Thank you for your wonderful Keto info. I love all your videos. I am a former Atkins diet person, and love this way of eating. However I have gained about 20 pounds over the past, reverting back to carbs and particularly not watching sugar in everything. So here we go again! Thanks!

  • So basically it’s meal choices correct guys? Like basically you choose one of the 2 meal plans for the week? Or make both meal plans for the month lmao

  • Love your chanel great advice I’m 4 days into Keto and have the keto flue nausea, can not keep anything down. Not discouaged though as I knew this could happen. Just wondering if you know anyone that started keto that had gallbladder remove, and fatty liver. Will this impact the amount of fats needed to get into ketosis? Thank you very much again you make me have courage to continue.

  • Try having to eat gluten-free and going out, lol, wouldn’t even be able to eat the wiener part of that hot dog because they all have wheat in them as a filler.

  • Yes, first month I found a friend who had literally no food so she was glad to take all my margarine, cereals, canned goods with non keto veggies, my flour, sugar, and sweetened yogurt. I gave her all my grains, noodles, ragu and sauces with sugar. I felt better doing this tan just throwing it out. I also gave her fresh and canned fruits that had the high sugar content. End result, was I gave all my temptations away and she wasn’t starving. Also, the first few weeks is costly, getting real organic butter, cheeses, meats, and vegetable. Also the MCT oil, potassium and magnesium choices and cream supply is not cheap. After a while I found that I only buy what I am going to eat. Avocados. good luck, ask Jesus to help you along and be patient and do t give up, amen!! are a must. Have fun, use leftovers for lunch lacks, drink plenty of salted water or drops to your water.

  • I was a bona fide carboholic, consuming at least 800 calories a day of Little Debbie’s, pop tarts, sugary cereals, etc… it was a part of my life. I’ve been carb free for a couple months now and do not crave them at all. This is legit.

  • Hello Christina. When I started reviewing your journey videos and the mistakes you made and that I would need to keep it simple, I started laughing because of my experience from past dieting I know that I think exactly like you when I am dieting.I will learn from your experiences. I will be starting in Jan. I’m cleaning cupboards and making a list of simple menus. I probably will have to just go to the store more often since it involves fresh foods. Thank you for your inspiration.

  • Diabetes is cellular constipation and “emptying your liver” seems like the right protocol to solve this issue!

    Ps: she is extremely attractive. i’m 27 but wouldn’t mind netflixing with her 😉

  • He’s not actually said he’s testing if he’s in ketosis. He had alcohol if it’s day gin and diet tonic it probably won’t take you out for long. But you can test it. You’re a dr!!!

  • I am on Metformin and Glimeperide for diabetes since age 50. I am now 76. My son shared keto diet and I have been doing it five days.

  • I would like to see a discussion of “Keto for Skinny People.” With a BMI of 18 it’s possible that I’m just doing everything right, but my research tells me that going keto and reducing blood glucose spikes is the way to go for long-term health. As I try to move in that direction my decades-old aversion to fats (based on doctor recommendations) is definitely an obstacle. But, when I notice the large number and types of carbohydrates versus the low number of fats I consume daily the logic of more fat, less carbs certainly does make sense. But, can a skinny person do this and stay healthy?

  • Doc thank you very much for this informative video

    I have a question ����
    Did you mean that If I eat artificial sweetener/ sugar substitute like stevia or sorbitol, my body will stay in phase two????
    I’m waiting for your reply it’s really important for me ���� and thank you again

  • I never realised artificial sweeteners ALSO trigger insulin release and cause the liver not to ’empty’.
    Did I hear this correctly?!

  • Not sure if you mentioned this, but assuming an individual loses a significant amount of weight with keto, will their liver shrink back down to normal size? Or has the damage been done?

    Thanks for this excellent series. It has opened my eyes to a new aspect of dieting. I had not previously taken stores in the liver into account.

  • I’m halfway through Dr. Boz’s book: Any Way You Can. For the first time I totally understand why Keto has been so difficult for me and why I get sabotaged. This time I see success in front of me. I’ve never seen anyone explain the process so clearly. Thank you, Dr. Boz.

  • I would like to see a discussion of “Keto for Skinny People.” With a BMI of 18 it’s possible that I’m just doing everything right, but my research tells me that going keto and reducing blood glucose spikes is the way to go for long-term health. As I try to move in that direction my decades-old aversion to fats (based on doctor recommendations) is definitely an obstacle. But, when I notice the large number and types of carbohydrates versus the low number of fats I consume daily the logic of more fat, less carbs certainly does make sense. But, can a skinny person do this and stay healthy?

  • Thank you Doctor Boz. My Dr. and my nurse daughter have told me for years to quit the artificial sugar. the first time I watched this video was the last time I had artificial sugar. I am in your class and loving it. My nurse daughter is now on board.

  • I’ve been diabetic for about 6 years, but only about ten pounds overweight. I have been working on emptying my liver since Jan 29. Very Low carb and intermittent fasting with an eating window from 2-6 pm.
    It’s still not empty; it’s taking a while.
    How long is this going to take?

  • Counting calories: Fat weight by factor of 9 ( 30g Sour Cream =270 calories+ cheese 28g X 9 =252 calories) Carb weight by factor of 4 and protein by factor of 4 ( Burger 4oz =112g X 4=448 calories )…without the carb the grand total is 970 cal…

  • Greetings from Guayaquil, Ecuador. Your videos are of great quality, congratulations. The importance of your dialogues requires that they be translated and put as subtitles. Please try to do so as soon as possible in Spanish, the community that loves good health will thank you.

  • Diabetes is cellular constipation and “emptying your liver” seems like the right protocol to solve this issue!

    Ps: she is extremely attractive. i’m 27 but wouldn’t mind netflixing with her 😉

  • This explains why I have resting glucose levels often above 100! FInally! OK I am getting my glucometer back out and really dealing with the issue now that I get it.

  • So NO MORE artificial sweeteners like monk fruit and Stevia?!! I’m confused as I’ve seen these items in plenty of keto diet menus.

  • I’m on day five and just took my first blood sugar reading. 287 �� I’ve eaten nothing but salmon, some chicken, steak, broccoli, avacadoes, eggs, cauliflower and asparagus and some nuts

  • What happens if the curve ball I’m thrown is out of my hands? My son is getting married and we have a taste testing session with the venue where I have to try the options presented? I can’t really say, “it looks good so I’ll assume it tastes good.” My son will not be happy about that and neither will his fiancé. I am only on day 4 and will only be on day 7 the day of the taste testing. Can I begin again or have I blown these last few days altogether?

  • Does Custokebon Secrets really work? I see many people keep on speaking about Custokebon Secrets. But I’m not sure if it’s good enough to lost crazy amounts of weight.

  • Thanks! My doc thought a level 99 was ok.. NOT. This is what I needed to know. Why my body is not having the same results as others. Much appreciated!

  • Greetings from Guayaquil, Ecuador. Your videos are of great quality, congratulations. The importance of your dialogues requires that they be translated and put as subtitles. Please try to do so as soon as possible in Spanish, the community that loves good health will thank you.

  • Doc thank you very much for this informative video

    I have a question ����
    Did you mean that If I eat artificial sweetener/ sugar substitute like stevia or sorbitol, my body will stay in phase two????
    I’m waiting for your reply it’s really important for me ���� and thank you again

  • In the cycling community, the whole feeding/fueling strategy to prevent “bonking” is based on a maximum caloric storage (between muscle cells and liver) of about 2,000. Since virtually all riders are carb fuelers, emptying happens in about three hours on the bike riding at 75-85% of max heart rate on a typical 50-80 mile club group ride. I wonder what my blood sugar before & after ride readings would be? If the urban legend of the liver storing 2,000 calories happens to be an accurate estimation, could one enter ketosis immediately, or within a day (post ride)?

    I first started thinking of adopting this food macro distribution about six years ago when I first moved to CO from CA. I had met a fellow in the local cycling club who was two years into “keto”. We rode a 200k (124 miler) over about 8 hours on a windy, hilly course. Our energy output and ability was similar, while I had to pack my jersey pockets (3) with sushi rice based bars and grain based bars consuming 300 cals hourly, my riding pal “Denver Thor” only drank water! He claimed that he had an unlimited supply of body fat to fuel with. One more fact: I drove to the ride and drove home afterwards. He rode to the ride, and rode back home after the ride — 50 miles+124 miles+50 miles with only salty water with a magnesium powder added in.

  • Hi from Australia xx God bless I am having sweetener in my diet drinks is that a no no on keto? I am worried cos I hate water.��❓

  • If You Consider Trying The Ketogenic Diet For Weight Loss Goals And Better Health, You Need a Complete Ketogenic Meal Plan. I Strongly Recommend To Check This Video For More Information: https://youtu.be/_9m-SIeQmkg ��

  • Dr Boz, sorry if this seems rude, but it’s like you are only speaking to Americans and not the rest of the world. In Australia we use mmol/L and you don’t say what unit you use for blood sugar. So what is the level in mmol/L for when you have an empty liver?

  • I love these short facts videos, I love the science behind it all, it’s the knowledge that makes sense for me to move forwards with my own journey.

  • Hi. Im new on keto. I Can absolutely not eat pigs, cows etc and have to do with fat fish and chicken, kerrygold butter, coconut oil, good olive Oil etc, hope thatll do it ��.

  • Not sure if you mentioned this, but assuming an individual loses a significant amount of weight with keto, will their liver shrink back down to normal size? Or has the damage been done?

    Thanks for this excellent series. It has opened my eyes to a new aspect of dieting. I had not previously taken stores in the liver into account.

  • If you wanna lose weight? Move!!!!
    Diets are meaningless if your not moving. Do something like ride your bike, treadmill, stair master, anything to get you moving. Don’t be afraid to work up a sweat. Stay away from sugars and salts as much as possible.
    Try living a bodybuilders lifestyle. As you can see, bodybuilders on stage doesn’t lie, right?
    You can eat what you want as long as you eat potion sizes, not overloading yourself with so much food per sitting. The point here is to Move to lose weight.

  • I did keto for two years and wanted to share my great results. And let me tell you I followed all the protocols to a tee. First off I didn’t loose any more weight than a standard reduced calorie diet in that given time frame. But this is where the keto diet differed for me. Cholesterol over three hundred, a major heart attack, three stents, 35 percent lost in heart function. Oh I get to carry nitro glycerin around for the rest of my life too. And I didn’t mention I coded on the table during my heart attack/ stent procedure. Last but not least a $143,000.00 hospital bill. This diet can kill you.

  • I’m starting my journey with you tara. i love watching you on YouTube and brod cast too. your teaching me so much about keto. i really enjoyed this vedio. i kept watching over. thank you.

  • This great information is very appreciated, Thank you!

    FYI Volume levels between music and voice content are pretty uneven. I had to adjust the volume a few times, but great content!

  • You run through material because it’s evident you are a doctor and you have knowledge of terminology your audience out there not so evident so my request is if you want to help the public slow down in you’re talking let the public absorb the material without having to review and preview I did find it one other PJ who is much slower David and very scientific easier 2 follow him because he’s slower understand some of the concepts in you lecture you run through them because you know the material

  • Yippee!!, thanx Dr Boz,, Im a 17st 55yo male and i started your KETO diet on Sunday 04/8/19, its the 6th day and ive lost 12Ibs, Arghhhh,,,,wednesday i had too much protein and lost under a 1lb, but i  lost 2Ib in one day thurs-friday so im back on track, got one more day to loose 2Ib to make it 1st in the  first week,,i think i’ll do it,,,WOW, to loose 2Ib a day, thats a bag of sugar AMAZING, dont you just love ketosis,,, ive allways been around 13st, but 5 years ago i gave up smoking and i piled it on to be 17st, i think my testosterone has lowered which dont help,,,Eeeek!!!

  • If your can’t justify the extra price of the continuous price of the ketone blood meter. Do u recommend a breath ketone meter?, I’d rather something that I don’t keep putting alot of money in. I found a nice blood glucose meter. But I can’t see paying 1$ or more per strip. And then really only testing once a week to save money:/

  • Love your videos but the constant editing of the video is annoying to people like me who are detail sensitive. Plan your talk then do it…quit editing every 30 seconds.

  • I’ve been trying to check my blood sugar in the morning as you have said and other people my blood sugar is about 94-96. How can I incorporate more fat in my diet without upsetting my stomach so that I can try to lower my sugars

  • With so much crap and annoying and boring fake American doctors on YouTube this is refreshing and clear and I feel I’m not being overwhelmed with rubbish I just don’t need.. and find I’m eager for the next video as I’m actually learning instead of getting confused with complicated conflicting info.
    Brilliant!!

  • Good video. I wont mention my blood sugar this morning other than to say “not empty yet”. Working on it. Great positive video. Thank you.

  • Lost 52lbs in 4 months on keto (50, male). Neighbors thought I had cancer LOL. Remarkably, I drank a six pack of beer every single day on keto and still the weight just melted off. The worst part of the whole keto experience, besides the initial irritability lasting a couple of weeks, was bouts of insomnia and light-headedness while doing physical work. I solved the dizziness/fainting feeling by immediately eating a pinch or two of quality sea salt literally eating a pinch of Maldon salt flakes washed down with a small amount of water. Avoid all cardio other than short walks. Zero fruit. Read labels to avoid sugar; for example, milk is LOADED with sugar and I had no idea after all these years. Once you’re in the zone you literally have no hunger and I found myself often eating one meal a day. You know you’re there when you push your plate away with food still left. Then you trip out watching fat people obsess about eating 3+ meals a day and giving their kids sugary snacks between meals etc.

  • me 52 kg I wanna be 44kg I did keto DIET every day I loss WEIGHT.
    but after 4, 5 days feel death ��then I stop then I start then same

  • If your can’t justify the extra price of the continuous price of the ketone blood meter. Do u recommend a breath ketone meter?, I’d rather something that I don’t keep putting alot of money in. I found a nice blood glucose meter. But I can’t see paying 1$ or more per strip. And then really only testing once a week to save money:/

  • The thing is that’s hard for me, is 4 tablespoons of butter is…hundreds of calories. So with high fat…the portions are so small I feel like it’s so obvious to loose weight BUT I REALLY WISH the videos were honest that you DONT get to eat as much as you want whenever you want. The fats are so high in calorie you eat actually SO SO SO little. I want people to KNOW what they are getting into.

  • Almond butta is the truth!!! I use ghee and Kerry Gold irsh butta. I have Lupus and Sjogren’s these autoimmune diseases kick my ass but on Keto, it’s been so much different inflammation is almost non-existence.

  • I’m confused, in a previous video of yours you said to lose weight you need to eat low fat keto so your body burns it’s own fat, which makes total sense. This video you’re saying to eat eggs, bacon and avocado for breakfast and fat a protein for remaining day. Confusing..,

  • Wow. You’re inspiring me to keep on pushin on. Had a bowl.of cereal and rice in my gumbo yesterday and was feelin down. Thanks for the words of inspiration.

  • How does that add up to 36 carbs? Anywho…I started this week with a strict 20 or below. I’m sure I won’t be a happy camper for a week or two…it’s a lesson learned.

  • How do I start? I’m trying to research on how to get started. The Do’s and Don’ts of keto. What I can eat, how much I can eat, etc. Please help! Lol I’m ready to start.

  • It’s honestly a miracle diet. Doesn’t leave you starved, can eat good hearty foods and you lose a ton of weight. Been on it two months and lost 42lb.

  • The reason I started Keto is (next to weightloss) because I suffer from a bad daily head ache. That I wake up with every day and if I eat it gets a little better. It sounds exactly like you described. BUT THAT IS THE REASON I STARTED KETO hahaha I’m just on day 3. I experienced some bad nausea. But thankyou so much for this awesome honoust video!!! Helped so much <3

  • Ahhh, thank you so much!! Been so confused. Thanks for the resources! Definitely been difficult to find videos or info for chicken, turkey or vegetarian keto food plan.

  • Keto saved my sight… literally. Im T2 Diabetic… and I experience Diabetic Retinopathy 3 years ago. I lost my sight and didn’t know if it was going to return. I unintentionally went full Keto. I say unintentionally because I wasn’t aware I was doing it. I just became so fearful of eating anything with carbs and sugar. Like, I literally broke down crying when my nutritionist scolded me and told me to eat bread… but, I continued with my keto. And I not only lost 40 pounds, but my sight returned. So, yeah… Keto saved my sight

  • Fresh fruit = bad….bacon/butter = good….that should tell you all you need to know about this ridiculous eating plan…imo….losing weight and being fit is not rocket science….eat clean and be active and your set….btw it’s not the apple or banana that you eat every day that’s keeping you fat….

  • girl YESSSS! when I first did keto I kept hearing people say how they were eating quest bars & I remember being like HOW THE FUCK are they eating quest bars if they’re so high in carbs? not realizing it was NET CARBS I was supposed to be paying attention to ����

  • I started today and can’t wait to see results! Been looking at a lot of recipes and I’ve just about finished a meal plan for the next couple of days. Carbs are literally my fav (I can eat them for breakfast, lunch and dinner)but I have to let them go ��

  • This is my first time watching your channel and I just have to say you are adorable! Love how you just say it straight! I definitely liked, subscribed and hit the bell! I look forward to your next video! Thank you!

  • It’s really a mindset change actually everything you are before you can find equivalent substitutes for and ot does work REALLY fast especially if you go full on 0cb. Some say it’s a crash diet but that’s only if you stay at 0. You can eat more as well just keep it at 0 you dont have to starve it’s easy good for cutting water retention good for training, and reaching specific weight classes

  • I’m on day 4. No headaches. I don’t feel hungry or crave sweets. But I did throw up I don’t know if it’s something I ate which was all fresh food or apart of the keto.:( better now.

  • omg u are a great inspiration i was debating! but u have convinced me n i love my carbs so don’t know how the heck how that’s gunna be lolol

  • Hello! Please don’t judge me! I’m a 13 yr old girl. I weigh 180 pounds. I’ve been struggling for awhile to lose weight. Me and my family are both doing this keto diet SAFELY so don’t worry about that. Once I get to my goal weight I will let you guys know! If you have any tips or any ideas for me please tell me! Thank you

  • Counting every single calorie & stuff is too much for me. I can’t stand beef or pork so, I don’t think I could do keto.I also hate eggs.I tend to have a Mediterranean diet. I love olive & other healthy oils, plus lots of fresh herbs & spices.

  • Today is my first Keto day. I too came across confusing information about how to Keto. However, I watched a great video which explained much like you to use 70% fat, 25% protein and 5% carbs. I use the MyPlate app. I can’t wait to see my results. You made me hopeful! Thanks for your share.

  • As specialist, I’m sure Custokebon Secrets is actually good way to lost a lot of weight. Why not give it a shot? maybe it’s going to work for you too.

  • I just started Keto at the beginning of the week and lost 6 lbs. I’m shocked LOL but I’m glad. I could not lose on anything else I tried.:) Thx for the video.

  • I remember Gart from Wayne’s World with her.:D Anyway, THANK YOU very much fr this interesting Video. Learned a lot. Please do keep them coming.

  • Maltodextrine cause my first plateau after starting keto. In 5 weeks: lost 3 ounces. There are so many gotchas in grocery stores. She’s right! Do the research first. Read the ingredients label. You’ll save time and $$$$. I’ve been keto 33 weeks now. 86 Lbs down. Burned twice by the food industry. Find out the ingredients in your over the counter medicines too. They’ll burn you too.

  • YOU DO NOT HAVE TO EAT SUBSTANTIAL AMOUNTS OF FAT TO BE IN KETOSIS!!! It is not healthy to eat A LOT of fat…. you can do keto by limiting net carbs to under 30 while simultaneously watching your calorie intake. As long as your ratios are similar to 70% fat, 25% protein, and 5% carbs. MyFitnessPal is also extremely inaccurate during keto, carb manager is much more accurate and effective! Stay smart!

  • I’m kind of scared to get on keto I want to experience it and lose the weight like everyone else but what about if I mess up what will I do with all the fat on my body I’m already fat I don’t know what I should do I was thinking the same thing I can just eat two slices of bacon two eggs and I’m good it’s so confusing to me though

  • Im 23 I weigh 190 I’m tryna get to at least 170, Can someone help me out on what types of food to eat to start Keto & how to lose this weight

  • Wow!! This was super helpful. I just completed a 5 day water fast and want to transition to the keto diet to continue my weight loss. Thanks so much for the information. New subbie!!!

  • I have watched so many keto videos and you are the only one who has mentioned the issues of the headache and the fruits and i am so glad that you mentioned that! The keto headaches are so crippling and they are usually the reason i break keto

  • It’s great to see people doing keto and losing weight. I started last week and lost 10 pounds already. But I am making sure my electrolytes are taken care of, that’s what causes the headache. This is my second time on keto and from the start itself I have kept myself hydrated with electrolytes, hence no headache or lack of sleep. I suffered these the first time I did it.

  • I’m 149 and I wanna get to at 130 because I was 138 before quarantine and I just wanna get back to that and I’ll decide if i wanna keep going on keto or go back to normal but just eat more healthy

  • I’m a young person I’ve been doing keto for about a year. The first month or so is very hard to stick to. I am a junior in college. I like it because it helps me focus and perform better on my tests. My mom has been doing keto for about 2 years. She has lost 80 pounds on keto.

  • Check out this Amazon deal: ChongErfei Waist Trainer Belt for Women Waist Cincher Trimmer Slimming Body Shaper Sport Girdle Belt by ChongErfei https://t.co/nCvfUY2rqW via @amazon

  • Thank you. You are so pleasant to watch/listen to. You are natural and REAL. Cuz some of the other keto YouTube bloggers are just ��

    Subscribed.

  • Thanks to the ketogenic diet, I lost more than 70 pounds and I no longer have type 2 diabetes. For me it is a lifestyle. I am very energetic and happy! If you want to eat a craving, there are many delicious recipes you can use. This has been my lifestyle for over a year and I like it!… I love the Keto diet<3

  • Hello!
    I am new on this Keto way of eating, not even on it yet… actually I have decided to do my research first, since now I am fasting ( not the keto intermittent fasting, the old before Easter one)

    So doing my research by reading and watching videos on youtube I got here to yours they seem so cool and so clear and I love them literally, all seems very honest and coming from your experience. Thank you for sharing!!!!

    My one question here is about the first two weeks you said no carbs at all does this mean no green salad at all ( and I don’t mean tomatoes, pepper, onion, I mean green stuff lettuce and so on)

    I would be so happy if you answer to this comment!!! <3

  • my problem is diet soda I drink water too but I like diet soda and I can’t get away from it it’s like my one thing I like in life if I go out and have a pint which is once a year that’s the big deal for me I don’t need low-carb products off the market I don’t buy low-carb I buy no carb because low-carb products lie. There sugar in there they’re not telling us about their sugar alcohols in their you actually actually have to go down the list and read the ingredients as well as the list that tells you all the fats and sugars in it. I was at Kmart tonight and I wanted something crunchy like pretzels I’m a pretzel bandit I love the butter snaps and the snaps by Hanover okay so I pick up this bag of long french fries it almost looks like you know that puffed Cheez-Its it says it got 16 carbs and only one or less than one sugar. But something just tells me inside but that is a processed food and they’re lying there’s got to be more wouldn’t hidden sugar in that because sugar and salt is the main ingredient in every single American food product sold on the shelves and in the dairy sections even if it’s cheese the biggest component of cheese besides the milk is salt because American cows are given a gigantic salt block to lick and that’s why Army has so much salt in it you know any you’re okay in the UK they do not take American beef anymore because of what we give them in the way of antibiotics and the amount of sodium even Campbell soup sold in the UK yes it is, has to reduce the sodium on like an America where it’s 1800 grams of sodium for a can of soup and now supposedly yes the little red can is supposed to have as much as 2.5 servings in it are you out of your freaking mind everybody on this Earth knows is that even a child need a half a can of soup by itself and most kids especially teenagers will be almost a whole can of soup to themselves so I don’t buy soup point. I guess my point is I’m having trouble getting it started again the weight loss I tried to eat meat and maybe I’ll have a couple string beans or little drop a broccoli or brussel sprouts or cauliflower but in all honesty it’s such a small portion.

  • Keto for 5 years, did better than ever, skipped christmas because of sweets, did bananas/apples, a spoon of sugar in coffee to make sure i dont lose natural insulin production. Did keto + vegan… that was a nightmare

  • So I started Keto a little over a month ago and my weight loss was really fast to start. My starting weight was 285 and now I’m down to 263 but I’ve had a few days where my weight loss has plateaued it hasn’t gotten me down I’m still trying to get down to my goal weight of 235 wish me luck!

  • Keto = buying meat and veggies at your local store and making your own salad dressings from scratch. Buying premade packaged/canned items is not what the diet is about. Also being exhausted early on keto is normal, go a few weeks and stamina comes back with a vengeance. I coach wrestling and can wrestle without any issues at high output much longer than on glucose. BTW, eating on Keto is OPTIONAL, you can just fast. Once you’re fat adapted you just eat when you want. BTW, taking a piece of meat to work vs a can of salmon is a much easier scenario, just cook a ribeye and take it with you, delicious warm or cold. 110+lbs off in 8 months and then started lifting/exercising https://photos.app.goo.gl/2u9uU3nUHqDaKm58A From 50″ pants to 32″ at 6’3, now 210lbs

  • Keto is the only diet I’ve been able to follow. I will say I’m on the more lenient spectrum. I do still eat carbs, but not bad carbs if you know what I mean. I’ve cut sugar completely, though. I keep carbs for the energy since I’m trying to cut caffeine. I have never felt better. I just gotta have bread every now and then.
    Also any diet that allows me to eat cheese is a winner.
    Also keto has some of the most creative recipes. It’s also one of the downsides. You have to cook and plan EVERYTHING for the most part. I live with my parents while in school, and neither of them care to diet. I practically eat what they buy, and they don’t want to buy a lot of good food or cook all the time. When I move out, I plan to be a lot better about this diet. It’s the only one that’s helped me lose weight so far.

  • I have been on keto for 7 months, I have lost about 60lbs with weight lifting and intermittent fasting. I have another 60lbs to go for my goal weight. Its nice that what would have taken years to achieve, I can see progress within a short time. Also, about 3 months in when you become truly fat adaptive, you can cheat much easier. I can go back into ketosis within 1/2 a day. Also cravings were gone by that point. Sometimes I dont even know its time for a meal because I almost always feel satiated.

  • Diet Plan known as Custokebon Secrets kept showing up here on a lot of youtube videos and I thought they were scams. However after my friend follow it, and finally lost plenty of weight by using it without starving herself. I’m persuaded. Don’t take my own word for it, search for Custokebon Secrets on google.

  • Yes, I’m sure your doctor, who receives the ‘Standard of Care’ instructions from his bosses would frown on something that would cut into Big Pharma’s and Big Food’s profits. You should make your own decision. Get off the sugar. Get off the whole grains and fruits and starches. Get off the processed foods. Try Keto. You’ll be glad you did. Then, surprise everyone with your drastically improved state of health, weight loss, improved mental performance, diminishing diseases, and outlook on life. Well worth the effort.

  • Hello friends, I share this product that is the best that I have tried since it has an extensive amount of diets and products that help us to make our body healthy and healthy and the best thing does not cost even 5 dollars also that it is digital, here below I leave you the link for you to see it I’m sure you will love it�� https://go.hotmart.com/A39998541Y?dp=1

  • Just Starting Out??! Don’t know what to eat & what not?! Can’t find recipes that match your food preferences?! We got you covered!

    Join the 28-Day Keto Challenge right now! “Giving Up Is Never An Option.” ����

    https://tinyurl.com/y9k7xlnx

  • I’m on month 8 of keto! Same positives/ negatives but keto flu was really bad! Biggest difference now is I only need about 5hrs of sleep ��

    Eggs, almonds, meat, cheese, ��, coffee ☕ w/ heavy whipping cream, green’s, & Kirkland protein bars are my staples.
    I lost some water weight initially but it’s significantly helped my allergies.

  • Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? I’ve noticed numerous awesome things about this popular weight loss secrets.

  • I have been on Keto for a couple months and had great results.. now Im just stalled and stuck on same weight for a while.. I workout 5 days a week (CrossFit) and I’m considering trying the Keto Carnivore Diet. have you heard about it? What’s your take on it? Or what would you recommend?

  • You so helpful but could you help with milky coffee. I’ve no idea what I can use as milk or how much a day I can have. Thank you x

  • I already had a tendency to do Keto, but still kept my bread and some cereals. Consequence: weight loss has been stagnating since…beginning of December. At Christmas, we went to my mum, and there I ate differently. Much fatter, with hardly any workout. When back home, I lost 2 kg during one and a half week. Interesting, hm? Back home and eating as before (calorie counting, tea tracking, yadda, yadda, I have gotten that almost back. Now it is the point where I seriously want to do Keto.

  • Keto snacks https://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&tag=quentinc456-20&keywords=Keto food&index=aps&camp=1789&creative=9325&linkCode=ur2&linkId=0b4912e98a6cbd83c9441899b23ff6b1

  • the problem I have with this is I have no gallbladder and I can’t digest fats so what do you do this kind of diet work for people with no gallbladder or what

  • Since he’s a Dr I would have thought that he might of done some before and after blood work instead of putting so much emphasis on the appearance of his abs. Kind of a millennial clown Dr.

  • No wonder you were getting tired on Keto! In all honesty, you don’t even know how to put a proper Keto meal together. That’s not Keto diet you’ve been doing. Most of your meals at least the ones you show in the clip lack the right combination of carbs protein and fat to keep your insuline in check. You were basically following a mini-Atkins diet, not a Keto diet.

  • I have a drink every week, I still lose weight eating keto, whereas before I would eat what I wanted without a care and drink but pile on the pounds.

  • Hi Tara, I just found your videos. Very interesting. I am interested in trying keto. My question is portion size? How much do you eat? Do I have to count something? The easier for me the better. I would appreciate any input on how to make going keto easier. Thanks, Robin.

  • That may be true. But learn a real lesson from history. The Hindu’s are the earliest vegetarian society ever found. they balanced their diets perfectly…. by 1526, their society had been completely conquered by the Mughal empire. The Hindu emperor fled, hiding in the mountains. If the British hadn’t intervened….. Hindu culture would be extinct. So you want to go vegan? What kind of soldiers will you raise?

    MODERATION IN ALL THINGS.

  • I like that you wear your white coat for authenticity! But in all seriousness this was really helpful for me. I’m just over 24hrs in and i’m really struggling to concentrate and i am already craving carbs like bread even though i’m eating plenty of the suggested keto foods. This helped me to visualise all the good things going on in my body.

  • From your comment about wanting to munch and only eating nuts. Michael Fassbender eats only almonds before his movies to get super skinny. A friend of mine from Jersey offered to bake him a lasagna and he said he was only eating almonds until his next movie started shooting.

    She was sad. I mean. I think she was sad. She’s from Jersey so she was very irritated that he said no to her lasagna. But I am guessing that when you’re from Jersey, irritated is the same as sad?

  • I went back on keto yesterday! I’m pretty active now, but not losing weight like I did on keto. Honestly, I stopped because I was lazy with food prep. And then I just started eating all the ice cream I wanted. Slippery slope.

    Now I got 20kg to go down again. Ugh

  • For your lunch, you could have had a salad with the tuna an mayo. I think the biggest misconception about keto is that you can’t eat veggies. You just have to know which ones you can have.

  • We are both in our 80’s and still believe in having a strong body and a calm mind. This was an excellent video and we learned a lot from you. We are doing research for our new YT channel that is all about healthy aging. Thank you so much and keep up the great work!

  • I suggest single. It’s amazing I dont have to cry when some one leaves. Its probably where I am happiest and I find that sad because I dreamed of being in love one day XD I’ll never find a soul mate I need to accept it straight out the gate! But like you say what ever makes YOU happy

  • Get everything you need for this meal plan by using the Cooklist app! Check it out here: https://link.cooklist.co/WaterJugFitness2

  • As far as eating healthy outside of keto, the packaged meats you are buying appear to be processed, try buying fresh. Check the packages for Sodium nitrite or nitrate. Those are common in processed meats to help preserve it, but are quite harmful when digested, known carcinogen. This is what is harmful in bacon.

  • I’ve been binge watching your videos! You’re looking amazing! Thanks for the inspiration! This is a brilliant easy video ❤️. I’m 1 month on keto and I’ve been so strict and still no weight loss!��. We lived in Ireland in Donabate and we miss it there so much!!❤️

  • Hello!
    I am new on this Keto way of eating, not even on it yet… actually I have decided to do my research first, since now I am fasting ( not the keto intermittent fasting, the old before Easter one)

    So doing my research by reading and watching videos on youtube I got here to yours they seem so cool and so clear and I love them literally, all seems very honest and coming from your experience. Thank you for sharing!!!!

    My one question here is about the first two weeks you said no carbs at all does this mean no green salad at all ( and I don’t mean tomatoes, pepper, onion, I mean green stuff lettuce and so on)

    I would be so happy if you answer to this comment!!! <3

  • Anybody know what is Custokebon Secrets about? I hear most people lost crazy amounts of weight with Custokebon Secrets (look on google search engine).

  • What’s the Difference Between Success and Failure on the Keto Diet? Try this Strategic keto diet plan for rapid weight loss. These Keto Diet plans are designed by renowned nutritionists and doctors, which turns your body into a fat burning machine. There is a specialized custom meal plan even for food lovers. You can stick to your diet by eating the foods of your preference and without compromising with the taste or quality.

    ( Visit the link to get the Keto Diet Meal Plan ��)
    Ketodietplan99.weebly.com

  • Hey… loved this video.. congrats on your weigh loss!!! simple friendly non flashy.. lots of info.. good info.. so refreshing to see this… thankyou.. I just started keto 10 days.. lost 12 pound!!!!
    So I’m keeping motivated by looking at videos like yours… hope you achieved your goal!!!! Xxx

  • D. B. Ginther, Beginning the Keto Diet: Day one, phase 1: The first two weeks. Burn Through The Sugar in my Blood. Medical issues; last few years, forced me to use inhalers for my lungs condition. As of today, I’m 76 years, 68″ tall at 260 lbs. My normal weight is 170-190 lbs; but Medication, Carbs and gravity is dragging me down. We all know what this life formula will take us. Dr. Boz is my life line. My plan is to join her group of success stores. Great content in Dr Boz videos.

  • So basically it’s meal choices correct guys? Like basically you choose one of the 2 meal plans for the week? Or make both meal plans for the month lmao

  • Hi I had a heart attack last year just getting better now this looks really interesting! My cholesterol is at 8 which the doc says is sky high my blood pressure is also sky high but I used to eat a lot of carbs and junk food may I ask have you had your blood done as you wassent so well b4 you started this cheers

  • I purchased your plan yesterday and while I like the plan, I recommend the following: only use cup measurements, not grams. For example, how many eggs is 112 grams? You show 16 grams of peanut butter is a TBL, but then you list a serving on cheese as 14 grams. So I use part of a TBL? Do you see what I’m saying?

  • I will not join your group because I don’t have Facebook and I don’t like social media the only one I like is YouTube, but I will keep on reading.

  • Warning red onion contaminated by salmonella.
    2020-08-01 / USA Federal Health set out a warning that red onions from a specific produce company is contaminated, but it seems they have not yet confirmed the source of the red onions.
    Since the video shows red onion, avoid using red onions until this threat is removed.
    See: https://www.cnbc.com/2020/08/01/health-officials-link-us-salmonella-outbreak-to-red-onions.html

  • Where would i get a coupon code? Are you sure the link works before I purchase? The person below says the file is not supported. Thanks.

  • If You Consider Trying The Ketogenic Diet For Weight Loss Goals And Better Health, You Need a Complete Ketogenic Meal Plan. I Strongly Recommend To Check This Video For More Information: https://youtu.be/_9m-SIeQmkg ��

  • Are your family also doing Keto? My husband would never give up his potatoes a d chips (crisps) and sliced bread. I can’t keep those things out of the house. This reminds me of the Atkins diet, which I did years ago. I did well on it for a while but I fell off the wagon.

  • This diet has seriously helped me lose so much weight over the past 2 months I’ve lost 20 pounds. I used this custom keto diet plan check it out shorturl.at/cpEPX

  • Thank you SO much!! I’m going to follow this but swap out some of the proteins (steak, etc.). But this makes my life so much more simple!! This would’ve been a lot of confusing work for me, it must’ve taken a lot for you too! Anyhow, I really appreciate what you’ve done. Thank you!!

  • As someone doing Keto, I wouldn’t suggest the romaine lettuce in the salad. Something more calorie dense, even a little Kale or something. Also, the snacks could have more variety:) You don’t want to eat such similar things, variety in your diet is healthy:)

  • hi there….if I am 90kgs and 61 yrs old how many calories should I be taking in….if I am walking every day I don’t do gyms as it is in doors and I can’t stand to be closed in with people (covid 19 problem)thank you for your insightful meal planners Maureen East London, South Africa

  • Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? I’ve noticed numerous awesome things about this popular weight loss secrets.

  • Who else is watching this with a mug of tea and chocolate biscuits.. and a promise that you’ll throw yourself into Atkins from Monday?

  • Amazing and interesting video. I lost 11 pounds in my first 4 days of doing the Keto diet combined with intermittent fasting and exercise. Then on day 5 couldn’t hold my self and ate 2 slices of pizza with a cup of soda and gained 2 pounds and I felt so tired and exhausted with the carbs and fall asleep for a couple of minutes. Oh I felt soooo guilty.

  • Jesus how much disposable plastic are you using there mate?! Other than that? Great video, bit maybe consider moving to reusable containers

  • Hello everyone! I’m considering going keto to lose weight especially body fat but I still don’t understand how will my body be burning stored fat if I still add more fat?? Anybody know the answer?

  • My name is Jessca. My passion is reinventing foods you love, the healthy, and tasty way. I made a freaking awesome keto brownie dairy free egg free seriously so chocolatey and so good.
    Hope you can try it out. Its on etsy https://www.etsy.com/listing/809791841/keto-double-fudge-brownie-bites-dairy?ref=listings_manager_grid

  • Diet Plan known as Custokebon Secrets kept showing up here on a lot of youtube videos and I thought they were scams. However after my friend follow it, and finally lost plenty of weight by using it without starving herself. I’m persuaded. Don’t take my own word for it, search for Custokebon Secrets on google.

  • Does Custokebon Secrets really work? I see many people keep on speaking about Custokebon Secrets. But I’m not sure if it’s good enough to lost crazy amounts of weight.

  • How does that add up to 36 carbs? Anywho…I started this week with a strict 20 or below. I’m sure I won’t be a happy camper for a week or two…it’s a lesson learned.

  • I’m just about to start my keto journey and I’m so glad that I’ve found your channel, can i eat nuts as a snack in the first two weeks?

  • Started a week ago. Wish I would have found this even though I did keto before. I have been suffering with the flu but my weight isn’t down. I forgot about supplements!

  • This is fantastic. I’ve been doing a keto diet for 4 weeks. I’ve been really strict. I’ve done the whole30 every year for the past 4 years, so I’m used to the discipline aspect and weeding things out. I have noticed a decrease in appetite over the last few weeks, but I haven’t seen a lot of weight loss. Neither has my wife. Maybe 5 lbs. each. Maybe. I feel like the issue is getting enough fat every day. 75-80% seems hard to do. I think we’re eating more protein and not enough fat. Carbs are very low. Aside from eating a stick of butter, how can one get more fat? Thanks.

  • Great Information Great Presentation. I think just like you. I keto, fast and work out in 3 weekly phases. Satisfies all my cravings and keeps me enthusiastic.

  • I want to start keto but as someone who doesn’t have the financial resources to purchase a keto app at this time. I have no idea how to keep up with macros. I have the beginners simple keto grocery list and snack list. I like to keep things simple. I have no idea how many calories a day I need or if I am supposed to eat 2 or 3 meals a day or if sugar or sweeteners are allowed and how much. I so need this because I’m severely overweight and have several health issues, also borderline diabetic. I also heard your supposed to take supplements for your gallbladder before starting keto or it can do serious damage. I need help because I have no idea how to start.

  • Your face on the after looks completely different, you look 10 years+ younger. I’ve been watching videos of keto and anti aging, your face and bone structure is clearly visible in the 2nd photo, your very pretty.

  • We are on week 3 on Keto diet have about 50lbs to loose and only had a slight headache about the 3rd day. Cravings for carbs is gone and I still have all the carbs in my house, but my body is NOT Craving them anymore. Thanks for sharing what you know and what you experienced Christina! New Sub’r!

  • Hello Goodmorning Tara I’m new to your video can you show me what’s my start to go in Ketosis I’m new to keto I need some help I keep messing up❤️��

  • Maltodextrine cause my first plateau after starting keto. In 5 weeks: lost 3 ounces. There are so many gotchas in grocery stores. She’s right! Do the research first. Read the ingredients label. You’ll save time and $$$$. I’ve been keto 33 weeks now. 86 Lbs down. Burned twice by the food industry. Find out the ingredients in your over the counter medicines too. They’ll burn you too.

  • For electrolyte drink, mix:
    1 liter of water
    1 teaspoon of Himalayan or Sea Salt
    1/2 teaspoon of Baking Soda
    1 tablespoon of Raw Organic Honey
    1 lime juice
    You can add more limes if you want.

    Do not drink water anymore, just drink this all the time for the rest of your life. Watch Dr. David Duarte for more info.

  • I’ve been on the Keto diet and under 20g carbs for 8 1/2 months but went back to review for my nephew that is planning to give this a try. Awesome into to Keto! This is truly a simple diet, but it’s not easy!

  • I am planning to do keto for 6 months for weight loss purposes, I was wondering if I would start gaining weight once I quit keto? This is something that significantly concerns me. Thanks in advance.

  • This explains so much. as a African woman carb (rice) is our mean dish. I couldn’t understand why I was on keto for 30days and I couldn’t go into ketosis, that plus I substituted sugar for sweeteners. ������

  • I remember Gart from Wayne’s World with her.:D Anyway, THANK YOU very much fr this interesting Video. Learned a lot. Please do keep them coming.

  • When you do your YouTube video and are showing a picture. Remove yourself and show the picture so we can really see where it showing on the label.

  • I’m just about to start my keto journey and I’m so glad that I’ve found your channel, can i eat nuts as a snack in the first two weeks?

  • I just started keto Lesa than a week ago but I am not gettin’ any of the symptoms that appear when someone starts keto,I do loose weight but the rest of the symptoms didn’t show yet

  • I’ve got a fancy quart sized teapot that I just love. Instead of chugging water all day I make a lot of herbal teas both caffeinated and not. I’ll boil up water in the kettle on the stove and pour it into my pot and just sip on steaming cups of tea or hot lemon water all day. It’s very soothing to my stomach and I find it far more enjoyable.

  • It is critical these days to read labels, sugar everywhere:( I noticed I love fatty steaks and then butter, goose fat and eggs, I am not big fan of fat. I have to convince myself more.

  • Oh dear! I have studied so much and followed a meal plan for one week and have lost nothing past water weight. I’m scared to eat anything now, what am I doing wrong??

  • The greatest thing I ever did was got off the Keto diet and then I learned to eat whole foods and yes calories matter on any diet. I eat plenty of fruit, whole grain bread. lean meats and I am mentally happy and thin. On Keto I was depressed with low energy. Portions matter it’s all about calories. You could loose weight eating candy bars if you do not go over your calories:)

  • Keto diet is simple…. Eat like you live on a farm with fresh veggies, poultry, beef, pork etc. Than pretend there is a drought so eat sparingly, like no more than twice per 24 hr period. Than go outside and pray for more ☔������

  • I’m a beginner, I’m taking 20 carbs a day. I’m confuse about the carbs, when losing couple a pounds, do I take out 1 carbs from the 20?

  • Thank you for your wonderful Keto info. I love all your videos. I am a former Atkins diet person, and love this way of eating. However I have gained about 20 pounds over the past, reverting back to carbs and particularly not watching sugar in everything. So here we go again! Thanks!

  • Nice channel! I came here to find recipies to cook for my mother who needs to loose a lot of weight tasty and healthy food is easy when you follow keto!-

  • When you do your YouTube video and are showing a picture. Remove yourself and show the picture so we can really see where it showing on the label.

  • Is Custokebon Secrets effective to lost crazy amounts of weight? We have learn a lot of good stuff about this popular weight loss methods.

  • I am very new to this Keto Diet. In fact I haven`t started yet because I don`t know what foods to start with. Say for breakfast. What foods would I eat?

  • I already had a tendency to do Keto, but still kept my bread and some cereals. Consequence: weight loss has been stagnating since…beginning of December. At Christmas, we went to my mum, and there I ate differently. Much fatter, with hardly any workout. When back home, I lost 2 kg during one and a half week. Interesting, hm? Back home and eating as before (calorie counting, tea tracking, yadda, yadda, I have gotten that almost back. Now it is the point where I seriously want to do Keto.

  • I have been keto for 7 months now, it is more work but meals on the go are so easy. Cub a cucumber, can of tuna, some olive oil mayo, some spices. Add some cheese crisps for texture and put it in the fridge at work. You really need to use google more =-)

  • I like your videos! I have a question tho…is it possible to have zero carbs in a day? Ive been trying to get started for a month but its always something dessert like that throws me off my game. I make fat bombs but they are disgusting. I need something black and white to start me off right no grey areas��

  • My friend went on a Keto diet at the start of the year because she was going to compete and represent out school for a national sports meet and the competition was on March, then it was pushed to April, then it was pushed to next year hahahaha but what’s amazing is she’s still going at it

  • I’m at an impasse here… I have never been a big meat eater, but knowing it’s a necessity on keto I prepared myself. So I read all the books, and the blogs and watched as many keto videos as I possibly could. Went on amazon and spent a ton of money on all the things I needed to meal prep, some “tune your keto” supplements, to keep my nutrients where they should be, spent a fortune on all the foods recommended and stocked my fridge, freezer and pantry in preparation. (I also stocked up on good high alkaline water, to help with the keto flu) Then I choose my start date. Within 3 days I was in ketosis (I checked my ketones daily) my ketones were actually very high on the third day. I was loosing about 2 lbs a day (one day I lost 3lbs) after almost a week I was very nauseous, jittery and couldn’t stomach anything at all so I went 2 full days without eating, just drinking water as much as I could without getting sick. I just don’t know what to do, I tried but none of the keto foods are palatable at this point. I’m not sure what to do here. I want to do this, but I’m not sure if eating this food is sustainable for me. I just don’t care for meat and high fat food. Is there a way around this or some trick to help me. Please, HELP..?? (I also bought a subscription to carb manager app, lol)

  • I’ve read that it’s it ok to have small quantities of berries during the keto diet, raspberries, blackberries, strawberries, et. They say you can eat about a handful a day since they’re very low in carbs. Have you eaten any or do you eat any berries on your Keto diet? If you have, did you find them ok or did they have a negative effect?

  • Always good to check ingredients in supermarket hamburger patties and sausages for fillers and binding agents. They are usually maize flour and other things like chemicals made by the big additive suppliers to butchers. So even small butcher shops use this sort of stuff.

  • I was thinking maybe to start off, rather than throwing all that food away… could you perhaps set a date when you’re going to start say a few weeks in advance,that would give you enough time to use up as much food with carbs as possible before you start Ketones diet?

  • Thank for the last tip because I’m planning on starting Keto soon after I research it a little more and I want to try to avoid the Keto flu.

  • I wished I could throw it all out..but my hubby eats all the bad stuff…and I’m planning on starting the keto diet come Aug. 1st, 2019…So I know I might struggle…but I have to fight thru it.

  • You so helpful but could you help with milky coffee. I’ve no idea what I can use as milk or how much a day I can have. Thank you x

  • Hello sorry to trouble you but I’m just beginning and am starting your 4 week plan. But what sort of bacon should I eat, they all appear to have polyunsaturates etc plus sugar of varying kinds, there aren’t any without this so what is best to go for. I admit I’m struggling in some cases to know what to get

  • Hi. On what do you base your statement that we should drink half our body weight, ie 200 lb person consumes 100 ounces? That is 3 liters, 12 cups!! Tim Noakes says we should drink according to thirst. I am more inclined to go with that advice…

  • Thank you for this helpful video. Thank you for all the good tips you discovered starting the keto journey yourself. Thank you for sharing.

  • Hello sorry to trouble you but I’m just beginning and am starting your 4 week plan. But what sort of bacon should I eat, they all appear to have polyunsaturates etc plus sugar of varying kinds, there aren’t any without this so what is best to go for. I admit I’m struggling in some cases to know what to get

  • Hi Tara, I just found your videos. Very interesting. I am interested in trying keto. My question is portion size? How much do you eat? Do I have to count something? The easier for me the better. I would appreciate any input on how to make going keto easier. Thanks, Robin.

  • Is Custokebon Secrets effective to lost crazy amounts of weight? We have learn a lot of good stuff about this popular weight loss methods.

  • https://www.youtube.com/watch?v=E9bnrDtEBlY&t=102s I do share keto meals twice a week in my channel, check it out please:)I started my keto diet 2 months ago and already lost 5kg. I will be showing exactly what I am eating daily. Enjoy!

  • So NO MORE artificial sweeteners like monk fruit and Stevia?!! I’m confused as I’ve seen these items in plenty of keto diet menus.

  • There is so many different advertisment about Keto. I did realize that by bying one after the other one thinking I was bying the right one… It is very frustrating as well as expensif… Right now I have three different company and still not sure if I have the right one. It would be nice to have this page translate in french. As you can see I make a lot of mispelling cause of the language barrier. Thank for your understanding.

  • I started 3 days ago and have been so tired. I’ve slept almost 3 days. Dizzy, I just feel like I could fall in the floor walking to the bathroom. Feeling better today. Is this normal?

  • I just started the keto journey 5 days ago. I only found you today. I have started with meats and and veggies. Wish I thought to just do the meats first. Anyone know when I’ll feel better? I’m. I’m healthy already just needs maybe to lose 10 pounds. I’m doing it more to kick my sweets addiction. I am still feeling really bad I presume from “carb withdrawal “. I hope this passes soon! ��

  • Hi. Im new on keto. I Can absolutely not eat pigs, cows etc and have to do with fat fish and chicken, kerrygold butter, coconut oil, good olive Oil etc, hope thatll do it ��.

  • Please advise me. I’ve been on keto for 2 weeks and come down with a bug so ive eaten a few carbs. I’m going to get back on it tomorrow!! Any top tips to remotivate me? Xxx

  • I wished I could throw it all out..but my hubby eats all the bad stuff…and I’m planning on starting the keto diet come Aug. 1st, 2019…So I know I might struggle…but I have to fight thru it.

  • I’m confused, in a previous video of yours you said to lose weight you need to eat low fat keto so your body burns it’s own fat, which makes total sense. This video you’re saying to eat eggs, bacon and avocado for breakfast and fat a protein for remaining day. Confusing..,

  • I’ve been binge watching your videos! You’re looking amazing! Thanks for the inspiration! This is a brilliant easy video ❤️. I’m 1 month on keto and I’ve been so strict and still no weight loss!��. We lived in Ireland in Donabate and we miss it there so much!!❤️

  • Good video before shopping write a list (from your suggestions) then you can stay focused and not be tempted by none keto products or even better do an online shop!

  • Fresh fruit = bad….bacon/butter = good….that should tell you all you need to know about this ridiculous eating plan…imo….losing weight and being fit is not rocket science….eat clean and be active and your set….btw it’s not the apple or banana that you eat every day that’s keeping you fat….

  • I am planning to do keto for 6 months for weight loss purposes, I was wondering if I would start gaining weight once I quit keto? This is something that significantly concerns me. Thanks in advance.

  • Hello Christina thank you for all your great advice but I must say the one advice I could not apply is a throwing everything away I have a 13 year old son and a husband who is skinny as a rail and they both have carbs I cannot put them on a diet they don’t need to be on a diet at least for weight loss as I do I’ve been on keto now for 4 months lost about 25 lb so far and I do have to work my way around all the carbs in the kitchen so my advice would be if there’s a family out there like mine where you can’t throw away the carbs you can still do it! You will have to have willpower and to keep the carbs in different cabinets so you don’t have to go to them everyday all the time that helps me changing where you keep the carbs made a big difference so maybe that could be my advice to anyone was in my same situation good luck!

  • This is fantastic. I’ve been doing a keto diet for 4 weeks. I’ve been really strict. I’ve done the whole30 every year for the past 4 years, so I’m used to the discipline aspect and weeding things out. I have noticed a decrease in appetite over the last few weeks, but I haven’t seen a lot of weight loss. Neither has my wife. Maybe 5 lbs. each. Maybe. I feel like the issue is getting enough fat every day. 75-80% seems hard to do. I think we’re eating more protein and not enough fat. Carbs are very low. Aside from eating a stick of butter, how can one get more fat? Thanks.

  • I’m confused, in a previous video of yours you said to lose weight you need to eat low fat keto so your body burns it’s own fat, which makes total sense. This video you’re saying to eat eggs, bacon and avocado for breakfast and fat a protein for remaining day. Confusing..,

  • You mention alcohol kicked you out of keto. That is not the case. It was the soda you mixed with it. Alcohol will stall keto but not kick you out. It must be hard alcohol though, not most beers or wines.

  • Im trying to avoid all carbs and sugar but it’s hard esp when u live with ppl, and u like to go out now and then… trying to do intermittent fasting it helps with cravings ALOT.

  • I did keto for two years and wanted to share my great results. And let me tell you I followed all the protocols to a tee. First off I didn’t loose any more weight than a standard reduced calorie diet in that given time frame. But this is where the keto diet differed for me. Cholesterol over three hundred, a major heart attack, three stents, 35 percent lost in heart function. Oh I get to carry nitro glycerin around for the rest of my life too. And I didn’t mention I coded on the table during my heart attack/ stent procedure. Last but not least a $143,000.00 hospital bill. This diet can kill you.

  • No soy sauce? It’s time for the lunar new year and my family usually makes dumplings which I was a bit sad I couldn’t eat (just started keto but I’m motivated to stick to it). I found a keto dumpling dough recipe hoping to be able to eat dumplings (since the filling is really just pork, veggies like chive and Napa cabbage and of course, soy sauce). Would it be fine if I ate it? Most websites I’ve read have said soy sauce is fine for keto?

  • Are your family also doing Keto? My husband would never give up his potatoes a d chips (crisps) and sliced bread. I can’t keep those things out of the house. This reminds me of the Atkins diet, which I did years ago. I did well on it for a while but I fell off the wagon.

  • Love your chanel great advice I’m 4 days into Keto and have the keto flue nausea, can not keep anything down. Not discouaged though as I knew this could happen. Just wondering if you know anyone that started keto that had gallbladder remove, and fatty liver. Will this impact the amount of fats needed to get into ketosis? Thank you very much again you make me have courage to continue.

  • Hi there, have you considered Custokebon Secrets yet? Simply do a google search. On there you will find a great suggestions about how you can lost a ton of weight. Why not give it a chance? perhaps it can work for you too.

  • Update!!! Month 3 almost done 44lbs down!!

    Update!!! back on here after a month and I’ve lost 22 pounds so far!!! I eat one meal a day and I fast for 23 hours and exercise ( walk/run) 2 hours a day. You can do it guys!!!

    3rd day of keto and still have a little headache but my energy is coming back, I’m 353lbs and I want to lose 75lbs in 6 months, wish me luck guys!!!!!!
    Update!!! I’m on my 3rd week of month 1 and I’ll lost a total of 14lbs����

  • I just started eating keto about 3 weeks ago and I’m amazed at how easy it has been? I hardly had any keto flu issues (mild headache and some brain fog but only for a day or two) and I haven’t struggled with cravings almost at all??? I feel like this is a dream! It can’t possibly be this simple? my house is still loaded with carbs (even halloween candy!) and yet i’m somehow down 15lbs and not even thinking about sugar (and i’ve been a sugar addict for as long as I can remember). i’m sleeping better, i have more energy and I don’t get hangry anymore! Just from eating bacon? is this magic? It feels like magic.

  • Hello Christina. When I started reviewing your journey videos and the mistakes you made and that I would need to keep it simple, I started laughing because of my experience from past dieting I know that I think exactly like you when I am dieting.I will learn from your experiences. I will be starting in Jan. I’m cleaning cupboards and making a list of simple menus. I probably will have to just go to the store more often since it involves fresh foods. Thank you for your inspiration.

  • America runs on sugar! It’s in just about everything but iceberg lettuce. Just kidding but not too far off. It’s no wonder I have become insulin resistant. Mayonnaise even has it. If you want sugar free mayo you have to spend more $. But the way I see it, I’m not buying all these extra packaged foods, so I can trade for a higher priced mayo product without wrecking my budget. I just can’t wait to get past the holidays from birthday cakes and Christmas treats. I’m not eating them, but my family is and I’m tired of seeing them around. People bring them into work as well. Hubby and kids still eat carbs, there’s no tossing anything out in my house. I just need to be vigilant with myself. Thin Within principles help keep my mind and soul in check while keeping keto as my secondary boundaries. My first is 0-5 or hunger and fullness. I’m encouraged by hearing you talk about this. Listen to your body!

  • Amazing and interesting video. I lost 11 pounds in my first 4 days of doing the Keto diet combined with intermittent fasting and exercise. Then on day 5 couldn’t hold my self and ate 2 slices of pizza with a cup of soda and gained 2 pounds and I felt so tired and exhausted with the carbs and fall asleep for a couple of minutes. Oh I felt soooo guilty.

  • I am on Metformin and Glimeperide for diabetes since age 50. I am now 76. My son shared keto diet and I have been doing it five days.

  • I want to start keto but as someone who doesn’t have the financial resources to purchase a keto app at this time. I have no idea how to keep up with macros. I have the beginners simple keto grocery list and snack list. I like to keep things simple. I have no idea how many calories a day I need or if I am supposed to eat 2 or 3 meals a day or if sugar or sweeteners are allowed and how much. I so need this because I’m severely overweight and have several health issues, also borderline diabetic. I also heard your supposed to take supplements for your gallbladder before starting keto or it can do serious damage. I need help because I have no idea how to start.

  • I am a Diabetic and started doing keto. I have been tracking my fasting BG. It is still high @ 160. The random BG is also @ 160. Please explain whats happening. I am keeping Carbs less than 25gms per day.

  • I love these short facts videos, I love the science behind it all, it’s the knowledge that makes sense for me to move forwards with my own journey.

  • I like that you wear your white coat for authenticity! But in all seriousness this was really helpful for me. I’m just over 24hrs in and i’m really struggling to concentrate and i am already craving carbs like bread even though i’m eating plenty of the suggested keto foods. This helped me to visualise all the good things going on in my body.

  • I’m halfway through Dr. Boz’s book: Any Way You Can. For the first time I totally understand why Keto has been so difficult for me and why I get sabotaged. This time I see success in front of me. I’ve never seen anyone explain the process so clearly. Thank you, Dr. Boz.

  • Absolutely love everything except that one YT where you try to sell us MCT product. That was a let down, but will continue to learn how to do all this the right way. Please don’t let greed & material things block what you are doing for us here.

  • Where would i get a coupon code? Are you sure the link works before I purchase? The person below says the file is not supported. Thanks.

  • I’ve been diabetic for about 6 years, but only about ten pounds overweight. I have been working on emptying my liver since Jan 29. Very Low carb and intermittent fasting with an eating window from 2-6 pm.
    It’s still not empty; it’s taking a while.
    How long is this going to take?

  • What are your thoughts on “The Dawn effect” on the blood sugar? My first fasting BS in the morning is usually my highest reading of the day (ie. 134), later in the day I can be 83. ��‍♀️

  • I will not join your group because I don’t have Facebook and I don’t like social media the only one I like is YouTube, but I will keep on reading.

  • America runs on sugar! It’s in just about everything but iceberg lettuce. Just kidding but not too far off. It’s no wonder I have become insulin resistant. Mayonnaise even has it. If you want sugar free mayo you have to spend more $. But the way I see it, I’m not buying all these extra packaged foods, so I can trade for a higher priced mayo product without wrecking my budget. I just can’t wait to get past the holidays from birthday cakes and Christmas treats. I’m not eating them, but my family is and I’m tired of seeing them around. People bring them into work as well. Hubby and kids still eat carbs, there’s no tossing anything out in my house. I just need to be vigilant with myself. Thin Within principles help keep my mind and soul in check while keeping keto as my secondary boundaries. My first is 0-5 or hunger and fullness. I’m encouraged by hearing you talk about this. Listen to your body!

  • This explains why I have resting glucose levels often above 100! FInally! OK I am getting my glucometer back out and really dealing with the issue now that I get it.

  • I just started eating keto about 3 weeks ago and I’m amazed at how easy it has been? I hardly had any keto flu issues (mild headache and some brain fog but only for a day or two) and I haven’t struggled with cravings almost at all??? I feel like this is a dream! It can’t possibly be this simple? my house is still loaded with carbs (even halloween candy!) and yet i’m somehow down 15lbs and not even thinking about sugar (and i’ve been a sugar addict for as long as I can remember). i’m sleeping better, i have more energy and I don’t get hangry anymore! Just from eating bacon? is this magic? It feels like magic.

  • I’m on day five and just took my first blood sugar reading. 287 �� I’ve eaten nothing but salmon, some chicken, steak, broccoli, avacadoes, eggs, cauliflower and asparagus and some nuts

  • I’m starting keto soon. I’ve already made my shopping list and I’ll be doing online grocery delivery, not only because of quarantine but to prevent temptation.

  • I love many different perspectives/doctors, and I really like yours-so far:O) And your really cute/beautiful-which helps me stay interested longer:O) But seriously, thank you very much Dr. Boz, I am diabetic, and it’s people like you who are helping me live a much better and hopefully longer life! May the Almighty Father bless you:O)

  • Thanks! My doc thought a level 99 was ok.. NOT. This is what I needed to know. Why my body is not having the same results as others. Much appreciated!

  • This explains so much. as a African woman carb (rice) is our mean dish. I couldn’t understand why I was on keto for 30days and I couldn’t go into ketosis, that plus I substituted sugar for sweeteners. ������

  • I am a Diabetic and started doing keto. I have been tracking my fasting BG. It is still high @ 160. The random BG is also @ 160. Please explain whats happening. I am keeping Carbs less than 25gms per day.

  • In the cycling community, the whole feeding/fueling strategy to prevent “bonking” is based on a maximum caloric storage (between muscle cells and liver) of about 2,000. Since virtually all riders are carb fuelers, emptying happens in about three hours on the bike riding at 75-85% of max heart rate on a typical 50-80 mile club group ride. I wonder what my blood sugar before & after ride readings would be? If the urban legend of the liver storing 2,000 calories happens to be an accurate estimation, could one enter ketosis immediately, or within a day (post ride)?

    I first started thinking of adopting this food macro distribution about six years ago when I first moved to CO from CA. I had met a fellow in the local cycling club who was two years into “keto”. We rode a 200k (124 miler) over about 8 hours on a windy, hilly course. Our energy output and ability was similar, while I had to pack my jersey pockets (3) with sushi rice based bars and grain based bars consuming 300 cals hourly, my riding pal “Denver Thor” only drank water! He claimed that he had an unlimited supply of body fat to fuel with. One more fact: I drove to the ride and drove home afterwards. He rode to the ride, and rode back home after the ride — 50 miles+124 miles+50 miles with only salty water with a magnesium powder added in.

  • Hi from Australia xx God bless I am having sweetener in my diet drinks is that a no no on keto? I am worried cos I hate water.��❓

  • Love your videos but the constant editing of the video is annoying to people like me who are detail sensitive. Plan your talk then do it…quit editing every 30 seconds.

  • Dr Boz, sorry if this seems rude, but it’s like you are only speaking to Americans and not the rest of the world. In Australia we use mmol/L and you don’t say what unit you use for blood sugar. So what is the level in mmol/L for when you have an empty liver?

  • I never realised artificial sweeteners ALSO trigger insulin release and cause the liver not to ’empty’.
    Did I hear this correctly?!

  • Woow I’m reaaally impressed by how much plastic bags or containers and aluminum you throw out every time you have to cook. Imagine all that waste somewhere right now… I think it’s better to have different types of hard trays or plates for the oven.

  • Always good to check ingredients in supermarket hamburger patties and sausages for fillers and binding agents. They are usually maize flour and other things like chemicals made by the big additive suppliers to butchers. So even small butcher shops use this sort of stuff.

  • Does she dont know that keto is debunked over and over and should not be recommended any more? Has she missed all the negative studies on keto? If you are a bit unlucky then keto is pure poison for your health.

  • Hi I’m a prediabetic as told by the lab test with 42 mmol /mol, can I go for LCHF diet too still, I’ve noticed bacon and sausages are very salty as I’m buying them from supermarket, my cholesterol is 7.3 millomole/liter, can I still go for LCHF diet, please someone advice me.

  • I’ve been on the Keto diet and under 20g carbs for 8 1/2 months but went back to review for my nephew that is planning to give this a try. Awesome into to Keto! This is truly a simple diet, but it’s not easy!

  • I’m a type 1 diabetic and on an insulin pump since 2009 I still wake up with blood sugar over 120 and as son as I get up and move it shots up to at least 200 whats up with that?

  • You run through material because it’s evident you are a doctor and you have knowledge of terminology your audience out there not so evident so my request is if you want to help the public slow down in you’re talking let the public absorb the material without having to review and preview I did find it one other PJ who is much slower David and very scientific easier 2 follow him because he’s slower understand some of the concepts in you lecture you run through them because you know the material

  • I purchased your plan yesterday and while I like the plan, I recommend the following: only use cup measurements, not grams. For example, how many eggs is 112 grams? You show 16 grams of peanut butter is a TBL, but then you list a serving on cheese as 14 grams. So I use part of a TBL? Do you see what I’m saying?

  • My husband and I are in keto. We found it hard at first, but it’s gets easier as you do trial and error. My family has a history of diabetes so I want to change my habits before I become diabetic. My last a1c was a 5.2. My fibromyalgia has also been better on this diet. Thanks for creating educational videos:)

  • Dr Boz,…I’m just finding you & what a blessing. Wow,…you are the first medical professional to ever explain “fasting” and the liver damage comparable to an alcoholic….at least the first I’ve seen. What an eye opener for me. I’ve done Keto 3 times before and quit every time due to chronic constipation. I’ve learned so much from you in just 2 days of watching your videos….the chia seeds, the salt, and so much information on insulin resistance. I’m one of those people who works out like a fiend walking miles a day and doing circuit and hiit training…but is still 40 pounds over weight. I had been doing the Mediterranean diet for 8 months and lost 9 pounds. Not a good result, considering that My doctor told me to loose 30 pounds ASAP…giving me a diagnosis of pre diabetes. She told me to go on the Mediterranean diet. I felt ashamed that I can’t lose the weight. So I have just avoided going back for my labs. Thank you for this tremendous knowledge and for inspiring us.

  • I’ve been trying to check my blood sugar in the morning as you have said and other people my blood sugar is about 94-96. How can I incorporate more fat in my diet without upsetting my stomach so that I can try to lower my sugars

  • With so much crap and annoying and boring fake American doctors on YouTube this is refreshing and clear and I feel I’m not being overwhelmed with rubbish I just don’t need.. and find I’m eager for the next video as I’m actually learning instead of getting confused with complicated conflicting info.
    Brilliant!!

  • Good video. I wont mention my blood sugar this morning other than to say “not empty yet”. Working on it. Great positive video. Thank you.

  • Lost 52lbs in 4 months on keto (50, male). Neighbors thought I had cancer LOL. Remarkably, I drank a six pack of beer every single day on keto and still the weight just melted off. The worst part of the whole keto experience, besides the initial irritability lasting a couple of weeks, was bouts of insomnia and light-headedness while doing physical work. I solved the dizziness/fainting feeling by immediately eating a pinch or two of quality sea salt literally eating a pinch of Maldon salt flakes washed down with a small amount of water. Avoid all cardio other than short walks. Zero fruit. Read labels to avoid sugar; for example, milk is LOADED with sugar and I had no idea after all these years. Once you’re in the zone you literally have no hunger and I found myself often eating one meal a day. You know you’re there when you push your plate away with food still left. Then you trip out watching fat people obsess about eating 3+ meals a day and giving their kids sugary snacks between meals etc.

  • D. B. Ginther, Beginning the Keto Diet: Day one, phase 1: The first two weeks. Burn Through The Sugar in my Blood. Medical issues; last few years, forced me to use inhalers for my lungs condition. As of today, I’m 76 years, 68″ tall at 260 lbs. My normal weight is 170-190 lbs; but Medication, Carbs and gravity is dragging me down. We all know what this life formula will take us. Dr. Boz is my life line. My plan is to join her group of success stores. Great content in Dr Boz videos.

  • I have a fatty liver and I am obese and my blood sugar seems to be around 100 no matter what. I am starting Keto/Low carb. No weight loss yet but I feel different. I expect I am working on emptying my liver. So how long till the fat in my liver is gone?