The Finest Workout Ever Produced


7 Minute Fat Burning Morning Routine You Can Do Everyday

Video taken from the channel: CHRIS HERIA


The Greatest Workout Ever: Steve Cook, Bradley Martyn, Christian Guzman, Omar Isuf SS Ep. 21

Video taken from the channel: Christian Guzman



Video taken from the channel: Merijn



Video taken from the channel: MAKAVELI*MOTIVATION


The Most Fun 15 Minute Cardio Dance Fitness Workout EVER

Video taken from the channel: THE STUDIO BY JAMIE KINKEADE



Video taken from the channel: Motivathlete


At Home Core Workout | Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer

Video taken from the channel:

After completing a warm-up ( beginner or advanced ), do the following: UP UP – Pull Up (or body weight row or dumbbell row) for two repetitions. DOWN DOWN – Push Up ( any variation) for two repetitions. LEFT RIGHT LEFT RIGHT – Lunges (with each leg) for two repetitions.

B – Burpee for one repetition. Set your feet hip-to-shoulder-width apart. Holding dumbbells above your shoulders, elbows bent and close to your sides, inhale as you sit back deeply while keeping your chest high, into a squat. The Compressive leggings and bras are made with recycled bottles (25 in the leggings and 11 in the bras) that would’ve otherwise ended up in a.

DOUBLE POLO: Without a question the most elite workout polo ever constructed. Stay cooler and drier than you ever have been before with our ultra-soft, anti-microbal, fabric. Your choice of 2. The Best Workout App Ever Made Richie Allen | General Training Advice If you are looking for the top iPhone and Android apps for working out, Muscle Prodigy’s new Gym Genie App is the best workout health and fitness application available on the iTunes App Store and the Android Marketplace, coming in at only 99 cents (under a dollar) and.

DOUBLE POLO: Without a question the most elite workout polo ever constructed. Stay cooler and drier than you ever have been before with our ultra-soft, anti-microbal, fabric. Your choice of 2 men’s or women’s polo. Set your feet hip-to-shoulder-width apart.

Holding dumbbells above your shoulders, elbows bent and close to your sides, inhale as you sit back deeply while keeping your chest high, into a squat. Built for Bad The Best Workout Ever Created. Christian Thibaudeau Coaching. fatrat 2017-09-24 08:01:20 UTC #1. Hello all. First I want to say big “Thank you” Coach, for posting this article.

Just so you get the idea I will share some prehistory of my existence. Volume vs. Intensity, best program ever created. OLD SCHOOL PROGRAM!

Super Squats Review How to Grow with Breathing Squats, 20 Rep Sets, and Milk!Never. This is our list of the 25 greatest songs of all time to get you scowling, growling, and heaving iron. We surveyed former and current pro bodybuilders, we collected hundreds of staff picks, and then we made difficult choices—all so we could say without hesitation: Here are the best training songs.


List of related literature:

(Another favorite workout of

“Marathon: The Ultimate Training Guide” by Hal Higdon
from Marathon: The Ultimate Training Guide
by Hal Higdon
Rodale Books, 2005

It’s my favourite travel workout.

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

Ten years ago, I read an Esquire magazine article entitled “The Hardest Workout in the World.”

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

It’s one of my favorite parts of my workout.

“Bring Your Whole Self To Work: How Vulnerability Unlocks Creativity, Connection, and Performance” by Mike Robbins
from Bring Your Whole Self To Work: How Vulnerability Unlocks Creativity, Connection, and Performance
by Mike Robbins
Hay House, 2018

It’s amazing and the best workout I’ve ever done.

“Reshaping it All: Motivation for Physical and Spiritual Fitness” by Candace Cameron-Bure, Darlene Schacht
from Reshaping it All: Motivation for Physical and Spiritual Fitness
by Candace Cameron-Bure, Darlene Schacht
B&H Publishing Group, 2011

The Simulator: This workout was first introduced into the Elite Program in 2006 as we prepared for the Boston Marathon.

“Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way” by Luke Humphrey, Keith and Kevin Hanson
from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
by Luke Humphrey, Keith and Kevin Hanson
VeloPress, 2016

Ronnie Coleman, a five-time Mr. Olympia, followed a split routine much like this one for many years.

“Triple H Making the Game: Triple H's Approach to a Better Body” by Triple H, James Rosenthal, Robert Caprio
from Triple H Making the Game: Triple H’s Approach to a Better Body
by Triple H, James Rosenthal, Robert Caprio
World Wrestling Entertainment, 2010

This was when I first began to really try out this workout machine, and I started to enjoy it pretty quickly because God began to show me something through this treadmill.

“All-caps You: A 30-day Adventure Toward Finding Joy in Who God Made You to Be” by Emma Mae Jenkins
from All-caps You: A 30-day Adventure Toward Finding Joy in Who God Made You to Be
by Emma Mae Jenkins
Tyndale House Publishers, 2020

I remember the first real workout I had as vividly as if it were last night.

“Arnold” by Arnold Schwarzenegger, Douglas Kent Hall
from Arnold
by Arnold Schwarzenegger, Douglas Kent Hall
Simon & Schuster, 1977

This was an ancient and primitive time well before the concept of aerobics, back when Muhammad Ali was

“Texas Hold'em For Dummies” by Mark Harlan
from Texas Hold’em For Dummies
by Mark Harlan
Wiley, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • Hey YouTube stop effing placing ads in the middle of a workout. So stupiiiiiiid having to stop cos of a dumb ad that I can’t skip!!!?

  • 31 B jsjwnwjejjjejhwjwic djdjdnsj mskqmciwbwmqjcpqb qnckwuqmocn kwuwncmwkwjwjwhwndjwjwjwbwjcnek mdjw dmeuwhwhwhwnwhwiwhqhwjwywnwjwjwnqjwnwjwnwjw wnwnenendjdnneudenwddbddbdnekw ls kqgqmajakahddbjwkw ehwkwjwowjwjeyeiejwjeheieueiwiwi ssjwjwjwjwjwuwhwiwjwjjwjwiwhwjwjwjwjwwwwjwj baka nwjwnwhwjwgwifndnwjvnsjsnjwnsjwuwqnucsn dnwjwhcjwgwjabdk dhwlebcjdjejwhwdydu shakwmsjsjsjdjdjdjdnjdjwcjwkwksncjsnwjwjwnsnsjsjsjsdjsjsjdjsnsjsjejwnehdhdnsd jd dnsnwjwnwkcmeciemknsijdndjcndjdjdjdjdjdjjdjejdjdjdjdjdndjwjehwnejwnejejejejennejwndkwkenemejejehejejenejwbbwhwkwnvkw vjwnvkwkqhqicmdivne Kei mwivmejwmvkwhwnvkwn jsjcndhdndbdjdnejenfkendjnendjenvkwkcmejvkejdndjdlemvkduebdkdidncmruenckekejendme fkwkdnfjwkwmckeo mdiejwncjwjwnenckeowncukwicmwjwwuwbejeuwjwjwkdnfnehwhwucekwmqkwjcndjwjwehnjdnehejejejwnndjwkcmdjekwncjwowmwjwjwjwmekekejwkendkdjdnejwpcmwjqndkwocmdickwownfjdhdhdjdjdjdkdndjwbbckennckwuwowmdimejehejejejejejdjdjdjfbdenrgdkvjejdkdjejeheoeyckej enenrjrjenejekemrorkvkemek ke fkebehemejenfkwjendjddjdnfjekcmwhwkvd lejdmcjfndbfjdjwnedjdjendlendbdjdjejejeierjdidjriejeof dydkdnnncleo mwivmejwmvkwhwnvkwn kduwmeiendkdn mdivdmcl kbdndjdnejeuwjendjdjehehenddjdkcmdovmejdndnemdjdjdnfndjdhehendjekeuwkdkewof kdk mdjclwkvkejclmeo jduwjviejfjejciwhcp kwj kcidmmejeow jcj

  • I’m gonna start doing this today
    Hopefully I can keep doing it, I need to be in shape when I go back to my country.
    Cheer me on if some1 sees this
    I will keep updates

  • Jesus fucking Christ whos the bitch that signed off on putting 6 unskippable ads in the middle of the workout. I’m not even done with the video yet so there might even be fuckin more.

  • I am doing this workout for about a month. Although I have no belly fat. So I can see my abs clear cut

    Ab issi baat pe like thok do

  • I notice lots of people keep on talking about Episoketren System. But Im not sure if it is good. Have you ever tried this popular training course?

  • I´ve been doing this for 2 weeks straight everyday… no results yet, im starting to mix it with cardio and good diet. I’ll keep you guys posted.

  • I’ve been doing this workout a couple months now but its started playing ads in the middle, it really interrupts something which is meant to be constant and takes the intensity out of it

  • I’ve been doing this for a month or two maybe? Not even the whole thing, just however much I could do at the time, and I still can’t get through the whole thing. HOWEVER, I can eat and eat and eat all day long and my belly will be flat as an ironing board. I can also balance a lot better in a handstand and doing things like pirouettes are easier too!

  • To the people who finds these easy you may be doing something wrong and that is not keeping the core tight throughout the workout. If you don’t know how to tighten your core try fake coughing and then hold the tension in your stomach.

  • I tackle this workout every morning and evening and it still leaves me in a pool of sweat. Real intense and I’m seeing results. Thanks a lot.

  • For those of you seeking an interval timer, to use at the gym once you have the sequence memorized, I found Dreamspark’s Interval Timer to be a great app. (Play Store) Simple to program, and it has audio reminders that the end of a set is coming, as well as when the next one starts. One can set the rest interval appropriately, as well. Very handy! Adjustable volume.

  • This workout was so fun and the girl in the white top is so motivating and energetic which makes you feel like you have to match her energy but best believe when that ad towards the end of the video popped up I was like “thank godddd” and watched all 2 of them as I tried to catch my breath lol �� also I saw someone was complaining bout the lights but I actually liked em cus I could turn on my led lights and feel like I was in a nightclub lmaoo

  • Damn lady is a ROBOT!! yall im sure this workout will help you lose weight. but uh, damn i had to stop to catch my breath 3min in.!SHe has that look in her eyes and look like shes just getting started. damn legs hurt already!! ill definitely try this for 30 days. good luck guys!

  • Jamie, you’re so adorable! Keep it up with your encouragement and love on all those doing their best to invest in their health!:)

  • Awesome workout ��️‍♀️
    Sooooo much fun!!
    Also love how positive everyone is in this comment section ��������
    Good vibes for everyone

  • I was ready to give up in the middle of it, cuz I was sweating my eyeballs out…. then she did the ‘pop and shuffle’!!! Omgg I jumped back right then. I felt like I was Chandler from FRIENDS.. Haha ��. I love that move.

  • Good energy but I only have a small space in front of my tv and when I raise my arms up too far they risk being amputated by my ceiling fan.

  • I did this workout at the end of March. Loved it, but had to take lots of breaks. 4 months later, a much fitter and thinner me still needed to take 1-2 breaks. I LOVE this workout. Forget HIIT, plyometrics or whatever, nothing is as hard and fun as this workout. Thanks!

  • Am I the only one who struggled through a majority of it and then at the end almost cried when she said enjoy the rest of your day knowing you did something awesome for yourself…I needed that

  • I liked when u put dance and workouts together and after u were done my arms burned my leg hurted and I took all the water from our house and it was two cases and I’m only 10��

  • Love the energy on these girls… Good motivators… I stayed with them for the full work out even if I couldn’t do some of the moves I was having fun x

  • I’ve never been so excited yet so terrified to try a workout dance video… guiltlessly slurping my bitch beer knowing I’ll burn it off in the AM

  • soooo glad I found this. It’s been a long time since I’ve been in a club so I really appreciated the song selection lol!! not only that but I totally underestimated the title of this workout and I am completely drenched in sweat. Absolutely loved it!!

  • It’s my first day, just finished 6 minutes with 2 breaks and I’m so proud of myself! I’m definitely coming back here till I can finish the whole thing smiling

  • Ronnie is the G.O.A.T. He recently said on Rogan that Arnold would beat him. Thats what makes him the greatest. 8x Mr. Olympia and still humble.

  • I enjoyed your workout and got a good sweat in! Did the workout with my girlfriend and her sisters but felt weird when you said “come on girls”…I’ll continue to check out your videos if you become more inclusive to other genders

  • I tried this and had to go through the kitchen coz of the limited space at my apartment, which is great coz i got to refill my water and even if I only get to follow like 20% of the steps I still find it fun.

  • Watching this while eating my lunch, preparing myself mentally to do it tmrw. Will not do all for sure but ig I’ll try my best, this seems far more better than a few tough monotone routines. GOOD LUCK TO EVERYONE

  • I slept really badly last night. Did not have any motivation this morning but ‘The Studio’ videos always lift me up. Thank you, feel so much better now ��

  • What a Legend this man is Always smiling never complaining Training as no other human beeing on this planet no matter what they say Loving what he does and does it to the max

  • Jumping n talking all e way thru! So much ENERGY!! At 11th min was jumping high knee.OMG!! More intense till e end!!! IM DEAD!!!!

  • i dont know if i would ever lifted or find the motivation i found, after discovering this channel back in 2016. Big thank you from Greece, Mr.Makaveli

  • He’s such a legend. A gentle giant. However, Kai Greene had said he has to have a little crazy within him. Kai said no nice guy can squat 800 pounds or leg press 2300 lbs.

  • 0:57,huge car is coming,you think the driver is probably small and tiny since small guys like huge cars,and you are ready to joke him.

  • I love Ronnie but I’m pretty sure it was the juice that destroyed his connective tissue hed still be lifting naturally but respect to the GOAT

  • Imagine put the weights back after Ronnie had gone home….. id well see my arse…… and then he walks in again in the morning FFS ��

  • I wonder how many times a criminal thought about running from him, but just didn’t because they were afraid of what would happen if he caught them

  • You heard him say it himself. He said heavy weight as heavy as possible for as many reps of possible. That came out of his own mouth.

  • Bro you gotta check out South Africa ���� on your next tour, you are gonna love it man! Thousands of die hard fans of Student Aesthetics here in Sourh Africa ✨❤️

  • Student aesthetics reaching new heights man! You guys make me look forward to all your videos, I haven’t missed one since the tour began! Content is phenomenal! What can I say, you guys taking the aesthetic lifestyle to all parts of the world! PLEASE COME TO SOUTH AFRICA ���� NEXT. You will love it Mirijin ������������

  • Hey everyone I’m a new youtuber go checkout my youtube vlog series I would greatly appreciate it!
    By the way I love your videos Student Aesthetics, you are one the channels that inspired me to start my own youtube channel! Will continue to follow and watch you!

  • when doing split workout routines like push and pull and legs, for example for push day is it better to do all chest exercises in a row, then shoulders, then triceps?

  • igor is my favorite yt channel. but i cringe from his back double bicep pose haha. please tell him to bent his elbow less far. It looks strange with that angle

  • You’re by far the best, most humble fitness YouTuber in the game right now! Really enjoying your video’s man, this really is the A-game. Keep it up Merijn, greets from The Netherlands. You completely deserve all the good stuff!

  • Can you let me know what ingredients you used in that dish you made? It looked like mushrooms, chicken, and some other things. Thanks man…most of my food these days are thanks to you!

  • I am truly enjoying your vlog tour. You are very motivating. I watch your channel daily before I workout and head out. Your food for the day are most enjoyable. You make being fit a very enjoyable way of eating vs blain. Now that I am working out faithfully, my whole life is excelling. Thanx for sharing your journey!

  • I genuinely enjoyed every single aspect of this video. The edit, the workout, the music, the honesty, your realness and thankfulness! Great guy!

  • hey Merijn please read this,

    I,m a 17 y’o boy from the Netherlands and i gotta thank you man. Because of you I went from 58kg(skinny as fuck) to 66kg inonly 6 months i followed all your advice and you really helped me with your eating style (IIFYM) It works amazing for me.Right now i,m in highschool and in about 3 months i can finally crush my exams and get out if here. I,m just not made to sit all day and learn useless stuff. At the moment i,m only thinking about lifting and getting out to become an entrepeneur and chase the lifestyle you are living. You made me believe it is possible to achieve any goal in life if u work your ass off I hope to meet you one day please keep doing what your doing because you are changing lives man.

  • Merijn your physique looks awesome on the bulk. Your chest, shoulders and arms look like they’ve been filling out. Keep it up and keep getting bigger, I love how you practice what you preach

  • Why is omar the only one that looks like he doesn’t lift, and this guy puts in work….. interesting, maybe hes the only one thats natural

  • Omar Asluf is a beast. He’s def a natty but he can lift some serious weight. BM is def on roids. The other two may be as well but I’m not certain.

  • Where is the version of the song during the lift montage? I know Javon & Kelvin slow down some of the songs but is it their edit orrr?

  • when i first saw this i was like “awsome! christian, steve and even omar! wait whos that dude with the beard? owell, not important, the video its amazing!” now 9 months later i rarely watch christians stuff, even less of steves i still love omars informative videos but all i watch now is bradley martyns channel haha

  • i came here to watch the workout but all i saw was guzman stripping and posing while others are admiring his physique. And of course bradley, everyday is arms day. A full slow mo video. Come on bruh. show the workout and how others are motivating you. Javon’s editing i becoming more like videos to entertain puberty on an instantly.

  • 7 workout exercises x 45 seconds + ( 7 breaks x 15 seconds) = 4 minutes 20 seconds in total. How could it total up to 7 minutes? Anyway, thank you very much!

  • I started back in may doing this routine for one round only. After 4 months i am able to do 3 rounds plus a round of arm curls and sit ups. proper diet is key! cant change your body if you don’t change what you eat! good luck ya’ll

  • Hold on young man. You seriously expect an overweight, woman in her 50’s new to exercise to do this routine? You speak with fork tongue ��

  • The actual problem is, my brain is super active whenever i watch these videos, “wanna do it right now”, after im done watching, my body tells me to eat a pack of chips right away…. what should i do……..

  • 5:55
    Life is hard that i get kicked in the butt every morning….
    & the the irony is the person who kicks you in the butt is you…. ��

  • When he says one round of this is better than 20 min on the treadmill, what does he mean exactly? I figure I burn about 300-350 cals in 20 min on the cardio, so is he saying this about the same (+ building muscle)?

  • This is an incredibly efficient workout. This is my second week I’m doing this routine, with the 1st round still killing me. What is the ideal rest time between each round? 15 secs too?

  • love the muscles but will they help you after some insane guy pointing a gun at you becouse, fuck if i know, becouse hes delusional from overdosing, hey chris how do i protect myself from a bullet?.. no, no one then you should go see my military inventions that give you bulletproof capabilities.. ough i forget you need to be a billionaire or a super inventor to even be invited love the dry weather of dubai takes a deep breath in the smell of money weapons and old people whit despicable greed.. a deadly combination indeed