The 7 Best in your own home Workouts (No-Equipment Needed)

 

5 MINUTE ARM WORKOUT(NO EQUIPMENT)

Video taken from the channel: BullyJuice


 

9 Best Home Bicep & Tricep Exercises (NO EQUIPMENT)

Video taken from the channel: Gravity Transformation Fat Loss Experts


 

Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)

Video taken from the channel: NEXT Workout


 

7-Minute Full Body At Home Workout (NO EQUIPMENT!!)

Video taken from the channel: BarbarianBody


 

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

Video taken from the channel: THENX


 

20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

Video taken from the channel: BullyJuice


 

10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)

Video taken from the channel: Fraser Wilson


 

9 Best Home Bicep & Tricep Exercises (NO EQUIPMENT)

Video taken from the channel: Gravity Transformation Fat Loss Experts


 

Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)

Video taken from the channel: NEXT Workout


 

7-Minute Full Body At Home Workout (NO EQUIPMENT!!)

Video taken from the channel: BarbarianBody


 

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

Video taken from the channel: THENX


 

30 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

Video taken from the channel: BullyJuice


 

20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

Video taken from the channel: BullyJuice


 

10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)

Video taken from the channel: Fraser Wilson


Here’s a sample day for your No-Equipment Workout: Wake up, do 40 jumping jacks to warm up, and then do bodyweight squats. At lunch, you grab your suitcase (if you’re at work, milk jug if you’re at home) and do inverted rows. After work, you do. Download our Free Home Workout Guides! Let’s go over the 7 Best At-Home Workouts so you can start training today: no gym or equipment required!

Note: If you’re here because your gym is shut down due to the outbreak of Covid-19, check out our guide “How to Stay In Shape (While Staying Inside).” At Home Warm-ups and stretching routines. Our online coaches specialize in helping individuals get fit from home. If you’re here due to the fact that your gym is closed down due to the break out of Covid-19, take a look at our guide.

It can be hard to get motivated, but these 7 best at-home workout routines with no equipment required should help make it easier to get off the couch! Fitness Workouts Training Fitness Cardio Workout At Home Cardio Training Home Exercise Routines Lower Ab Workouts Fitness Routines Butt Workout Easy Workouts. 7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read Duration: 11:23. Lucy.

Steele and other fitness experts say it doesn’t take much effort or money to design an effective workout program at home. Things like fit balls, dumbbells, exercise bands or. Ab workouts are especially great to do from home because they require little space or equipment — plus, you can even do them while watching a movie or listening to a podcast. Need something shorter?

Check out this 5-minute core workout. The no-equipment workout. As promised, we’ve included our favorite equipment-free workouts for you to try. It requires no equipment and, if done with purpose, is intense enough to give you a great pump and shock your system something fierce.

Give it a try next time you’re trapped at home and have the training itch. Short Circuit. Perform the following exercises as a circuit, doing one set of each with minimal rest between exercises. Right in the comfort of your home you can start your workouts to be fit and healthy. Thus home workout for beginners with no equipment requirement is motivating enough for someone who has made up the mind to start.

All you need is a strong determination and a time of about 30 minutes to start with the beginner’s workout plan. WOD #5: 5 Rounds, For Time. 10 burpees 20 squats 30 sit-ups 400-meter run (or 500-meter row) What you do: Start your timer and cycle through the.

List of related literature:

Workout 2: Tabata Sets Perform a 10-to-15-minute warm-up, then complete 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, kettlebell swings, squats, treadmill running, cycling, rowing machine—you choose) with 10 seconds of rest between rounds.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

Anyone can grab a jump rope for five minutes (try 30 seconds of jumping, followed by 30 seconds of rest; repeat five times) or do a quick at-home circuit of 10 squats, 10 push-ups (on your knees if needed), and 10 sit-ups.

“The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless” by Heather Dubrow, Terry Dubrow, MD, FACS
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Heather Dubrow, Terry Dubrow, MD, FACS
Bird Street Books, 2018

Most of these exercises can be done in gyms using equipment, but they also can be done using props at home.

“Mom Energy” by Ashley Koff, R.D., Kathy Kaehler
from Mom Energy
by Ashley Koff, R.D., Kathy Kaehler
Hay House, 2011

Each of these workouts can be performed in a basement, garage, or backyard or at a fitness facility.

“Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong” by T.J. Murphy, Brian MacKenzie, Dean Karnazes
from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
by T.J. Murphy, Brian MacKenzie, Dean Karnazes
VeloPress, 2014

Figure 5.2 suggests a representative program that you can do at home using just a set of dumbbells, and ankle weights, sturdy chair, and a towel or exercise mat plus, of course, your body.

“The Harvard Medical School Guide to Men's Health” by Harvey Bruce Simon, Harvard Medical School
from The Harvard Medical School Guide to Men’s Health
by Harvey Bruce Simon, Harvard Medical School
Free Press, 2002

The circuit of squats, lunges, calf raises, push-ups, pec fly (on box), lat pull, mid-row, overhead shoulder (dumb-bell), tricep extension, bicep abdominal and back extension is to be done with a 45–60 second cardio burst after each exercise.

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

These five exercises are the best ofthe best.

“Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition” by Amby Burfoot
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
by Amby Burfoot
Rodale Books, 2009

Thus, these are my eighteen­minute exercises (all of which you can do in your living room, outdoors, or just

“Essential: Essays by The Minimalists” by Joshua Fields Millburn, Ryan Nicodemus
from Essential: Essays by The Minimalists
by Joshua Fields Millburn, Ryan Nicodemus
Asymmetrical Press, 2015

I have saved all these for last, because I think aerobic routines should be done first.

“Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health” by Andrew Weil
from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
by Andrew Weil
Houghton Mifflin, 2004

These first exercises can be done at home without any expensive equipment.

“Arnold” by Arnold Schwarzenegger, Douglas Kent Hall
from Arnold
by Arnold Schwarzenegger, Douglas Kent Hall
Simon & Schuster, 1977

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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173 comments

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  • Thanks for your demonstrations and varieties of exercises. I’ve been following your workouts for more than 4 months, and I feel great!

  • Indians in lockdown after eating home made golapa,pizza,etc….After 10 min of this seeing their stomach and acting they have gain muscles������

  • I made it and I’m chronic asthmatic and I did it yes this is a title for me omg I’m tired. Fuck you but also thank you this is now my dayly roll thing

  • I’m going to watch good videos ^^ Absolute leader of home training! I learned a lot I started uploading home videos too. I would appreciate it if you come and give me feedback ^^ Have a happy day today:)

  • I did this workout for only 3 weeks n I started seeing improvements in my body I’ve gotten my 6 pack lines but not hard rock abs thoI stopped for a while but I’ve gotten more motivation and I’m starting again. Great workout btw.

  • Day 1: ✅ I had to take 2 extra breaks was hard but I powered through excited to try again tommorow

    Day 2: ✅for some reason the workout was easier this time? I tried just as hard idk why so I did the 5 min work out as well which is also by him but it’s 5 mins and harder exercises so yeah and now I’m burnt out and I am going to bed it was a good run I’m going to comment for the next 3 weeks everyday

  • I loved this video but now I’m getting ads in the middle of it. Totally ruins the flow of the workout. At least put it at one of the 30 second rests.

  • SoI’m 20 now. I was diagnosed with depression at age 8 and with arthrosis in most joints at age 13 so it was really hard for me to work out most of the time, either i was in pain or i was too exhausted to even get up in the morning. I’m severely out of shape, is what I’m trying to say. But ever since I’ve been put on medication for the depression I’ve been having more energy so I’ve been trying to work out. When i started this routine over a month ago i needes to take breaks after every segment. I had to do push ups against my kitchen counter. Now i only have to take breaks every 3 segments and i can do push ups against my bed. I can’t do lunges because my knees are bad but i replace them with some stretches i learned at physical therapy.
    What I’m trying to say is thanks. I’ve never worked out this much but this video has helped a lot in building body strenght and stamina. I feel better now

  • I’ve been doing this for one and half months now, 3 days a week with 1 day set for all my junk cravings. No noticable results yet but I can feel my endurance skyrocketed within weeks. I couldn’t do more than 10 mins without taking 2-3 mins rest break on my first week and used to be frustrated when I have to workout and try to give up the last 3 mins of the workout. Don’t give up even if you dont see any results cause now I can do the entire full body workout in the video with just the given rest breaks without any issue. Hopefully I’ll see physical results in few months! I’ll keep y’all updated. This dude is legit, I’ve never hit gym in my life, looking forward to more routines in the future man. Thanks

  • I actually finished this for the first time and… My God, it’s so good. It pumps me up much more quickly than the way I trained before.
    I had to take slightly longer pauses sometimes and had to drink some water. My chest totally activated but my shoulders are also on fire because I trained them less than 24h ago.

  • Day 1: 262 lbs. Completed the workout with some caveats. I just did pushups when that maniac was doing burpees. I also turned the ankle taps into straight crunches. Was sweating like a stuck pig but feel pretty good.

  • Yesterday I finally managed to finish the 20 min one and then i said let’s try the 30 min one before i start i was saying that I am gonna do only 20 min but when I finished 20min of it said come on I can finish that and I did by the way the workouts are so good thanks

  • I like whene you directly start on the workout without annoying intro. And u are so fucking hot dud,hop I will get a body like yours ����������������

  • Guys, I’m 30 years old, 5’11” about 240 lbs. when I started taking notice 3 weeks ago. I’ve been doing this routine every other day (occasionally back-to-back) throughout August to try to fight back against the “quarantine 15”. I haven’t worked out seriously since I was in HS. When I started my pace was WAY slower than our dude in the video. I did knee-pushups for the burpies and regular pushups. I ran in place for the mountain climbers, and I slowed down to a crawl moving through the final 3rd of the workout. I never paused, but I was probably only getting 1/2 of all the exercises as it took me 10-15 seconds to wiggle my beached-whaled-ass into the next move. I was BLOWN UP breathing intensely throughout and for minutes afterward.

    Fast forward 3 weeks later, and I’m now confidently doing the whole routine from start to finish. I do the burpies (slowly) and knock out 12-15 picture perfect pushups in that 30-second window. I’m breathing hard, and sweating profusely at the end still, but I’m feeling good and not cheating on any of the moves now. I feel like I could go for maybe one more set of 3-4 minutes if the end was just one final pause. I usually use that last bit of jump-rope to bunny-hop over to the shower and get the hot water started. I’m only down to 233 as of my last weigh in, but I FEEL so much better every day when I do this workout. I feel stronger. I’m not grunting like my father when I bend over to pick something up, and even though I haven’t lost much weight, I’m already pulling my belt 2 notches tighter, (you know on those rare days where pants are needed any more). Good luck with your own efforts folks!! Just eat like 10% better and get your sweat on for 20 minutes and you’ll be feeling great.

  • I’m not necessarily out of shape but after trying this for the first time I was sweating like never before great workout will do it again! ��

  • Hi bro, I have a request to you. I have leg problem. My right leg is a little bit short than my left leg. How can I solve this problem through workout or excersice. Plz help me.

  • 7 min full body at home workout (no equipment) (2-3 rounds)
    30 secslow burpees
    30 secplank outward toe taps
    30 secpush-ups
    30 seclarge forward arm circles
    30 secRussian twists
    30 seclying X reaches
    30 secDouble squats
    30 secForward lunges
    30 secPush-up with pause
    30 secSupermans
    30 secSpeed squats
    30 secButt kickers

  • 7 min full body at home workout (no equipment) (2-3 rounds)
    30 secslow burpees
    30 secplank outward toe taps
    30 secpush-ups
    30 seclarge forward arm circles
    30 secRussian twists
    30 seclying X reaches
    30 secDouble squats
    30 secForward lunges
    30 secPush-up with pause
    30 secSupermans
    30 secSpeed squats
    30 secButt kickers

  • First day, dragged myself to complete it, didn’t pause video even once, but I’m dead on floor lmao. Will do on alternative days so will update day after tomorrow hope I get used to this brutality in a week or two. Stay tuned mates and stay disciplined.��

  • I haven’t done a workout like this ina while but this is hopefully gonna help lose weight quicker cause just eating right ain’t gonna get you very far

  • Hey everyone, I see this is the place where people share their progress. So I will start by saying I’m 184cm,70kg 30 yrs old and have always been skinny with a bit wider hips than upper body (called skinnyfat now apparently). Resulting in some lack of body confidence over the years. I have been running inconsistently for a couple of years so my cardio has been between okay / great. Quarantine was a hard hit because I play guitar and games a lot, mostly sitting like a cave man.
    Today I said fuck this shit, I can’t look at myself like this anymore. I plan on doing everyday a 10 min posture routine (if you want to do it too, check out “The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)” video on youtube)
    I just finished my first 20 min session of this. I will update it everyday as much as possible. If you have questions or suggestions feel free.

    Day-1: I sweated like crazy, but overall it wasnt that hard on my lower body. The planks especially were tough. Will try to get better at those tomorrow. I ordered Vegan shakes online to help with the protein buildup too. Not looking to get crazy shredded, just good shape.

    Day-2: Since I try to always run on tuesdays I decided to go for a run anyway. I ran for about 35 minutes, sweating balls. Came back home had a drink a rest for my legs for about 40ish minutes, then pickup my mat and did this again. I sweated twice more than yesterday, I had better right planks but my left planks fell short again. I felt a bit more energized with the running done before but I can’t say the same for my breath. I was lacking good breathing at the last jumping jacks session. Anyway, no changes for now of course, just lots of sweating and motivation. See you tomorrow.

    Day-3: My calves and shoulders were sore from yesterday, I’m not sure I’ll continue doing both running and workout together. We’ll see. Today most exercises were easier apart from the left plank and the mountain climbers. Had to pause a sec on both to catch my breath and abs. I sweated even more than the previous days. Still motivated!

    Day-4: Late workout today, I did all the mountain climbers and side planks without stopping (but I was litterally one second away from dropping down). The whole thing was pretty smooth, loads of sweat, but my calves are starting to be rock solid, I might take a break on saturday because I might be cramping up soon. Prot shakes arrived today, it’s not the best taste but I hope it will pay off after a while. Very motivated! Keep it up guys!

  • Ight so I had a seizure last week and I did this work out and I felt faint again, idk why but I managed to stop myself from having another one. This isn’t even regular, I don’t have any neurological conditions… Anyway I want to be ripped when I get back to school. This workout is so good

    Day 1 (Workout) ✅
    Day 2 (Rest) ✅
    Day 3 (Workout) ✅

  • This is my first day of doing this and even though it’s small, I can still see a difference so all I’ve gotta say is, just keep working hard and you’ll make a difference

  • Today is my 2nd day of this exercise routine after 6.5km of jogging. will continue this for at least 30 days and going to update here every day just to keep me on track and for motivation.

  • Starting at 215 I wanna get to 190 and stay around there. Did the whole video without pausing but at the end of I’m so dead. I played hockey for 12 years and havent been to the gym since covid bit but this video is so good straight to the point and the music is good to the point I was doing the jumping Jack’s and jump rope to the beat ���� subbed and saved the video thanks boss

  • Just finished. I am soaked. This is an awesome routine for firefighters like myself that have slipped and need to get back at it. Thanks for the video!

  • Today was my first said trying it,I made it to 14 minutes but during the planks my body gave up and I felt really bad I was about to vomit but I’m going to keep going and going I want to get my body right

  • I’m going to do this for a month and I will update it every day just see what happens.��✌️so I started like a week ago and I have gone from 218(mind you I have been trying to lose weight before I watched this video) now I’m at 205

  • Full on man. This quarantine has made me so addicted to your channel. I utilize at least 3 videos every morning. 1 cardio and 2 core videos (chest/arms/legs etc). I kid you not brochacho, 1 month in quarantine I’m gonna get ripped all thanks to you.

  • My brother went to the navy an d said by the time i come back you better be swole so im going to try my best.

    p.s for the jump rope do you act like your jump roping or can you actually use a jump rope.

  • At the end he’s like thumbs up while not even affected

    Mean while I am sweaty as fuck, all clothes have fallen off, pains from tendons/ligaments that never have been used before

  • Day 1: 262 lbs. Completed the workout with some caveats. I just did pushups when that maniac was doing burpees. I also turned the ankle taps into straight crunches. Was sweating like a stuck pig but feel pretty good.

  • Done both the 20 and 30 mins today…Will try and do both everyday as well as the others..5 min Chest is also great! Trying to incorporate as many routines to mix it up!
    Keep up the amazing work ������������

  • I am telling you guys after like two times of doing this you need to add like a backpack with a little bit of stuff in it the more time you do it and trust me this will give you some serious benefits in the long run. If you want to be a champion add some extra weight.

  • Thank You for being a positive influence and force! I’ve become a stronger and healthier person from your vids and advice. Thanks for this… giving some hope in these tough times. ���� ��

  • Your videos along with some old fashioned cardio and clean eating help me cut 45lbs during the pandemic. I was 306lbs in October 2018 and went to 250lbs as of February 2020. And as of today now I weigh at 204lbs. Thanks Bully Juice you are such an inspiration! I will forever be grateful.

  • Hey man, I wish you would do more 30 minute workouts, 60 minute workouts. Really nice to not have to do multiple workouts at once. Love your content keep it up.

  • I loved this video but now I’m getting ads in the middle of it. Totally ruins the flow of the workout. At least put it at one of the 30 second rests.

  • Genuine question from anyone knowledgeable on the subject, Im 6ft and 16 stone (220lbs) and I want to not only loose some of that weight but if possible get a little toned before my holiday in 270 days….. Question…. should I attempt this every day as I have been for the past week and if I do would you say my goal is achievable? I’m struggling to do it all at the moment and keep up but I’m 100% committed.

  • I was doing some online workout classes from last 1.5 months and i must say this is kinda best 30 min workout session with you man.

  • Love you bro I got motivated when I started watching your videos now i can do 80 pushups in a row…You changed my life….Big fan from India����

  • Just did your new 10 minute stretch routine + this workout this morning.. great combination I’m feeling great to start my day. Thank you again!

  • I have watched almost every video of Tanner’s but dammm never had he looked this thicc before… Keep it up you look amazing, if I saw you in the street looking like this I would just fall and die lols… Thanks for the great video yet again

  • like 10 seconds of intro and straight into it. I searched “no equipment hiit workout” and saw this. Idk if its technically hiit but it is exactly what i was looking for. thanks for making good content. When you make good content you dont have to tell people to like and subscribe

  • I like whene you directly start on the workout without annoying intro. And u are so fucking hot dud,hop I will get a body like yours ����������������

  • ii fellt so good..this bestwork didn’t felt like insane..but enjoyed..its doable……finally at last u feel good and achievable…

  • @Bullyjuice I am doing your 20 minute workout routine for past one week. Really enjoying it. The video and audio complement each other. However, the music in your 30 minute workout is not complementing the video. Can you repost video with the same music you used in 20 minute workout routine. It would be great to hear such music and workout. If possible can you can in some motivating music in the video which gives extra boost for workout.

  • 60 sec jump jacks
    60 sec sumo squats
    60 sec calf raises
    60 sec bunny hops
    REST
    30 sec burpees
    30 sec push ups
    30 sec plank
    60 sec ankle tap
    60 sec bridges
    60 sec knee slides
    REST
    60 sec jump ropes
    30 sec pike push ups
    30 sec arm circles
    60 sec side lunges right
    60 sec side lunges left
    30 sec high knees
    30 sec jump jacks
    REST
    60 sec supermans
    30 sec push ups
    30 sec upright plank
    60 sec jumping jacks
    REST
    60 sec reverse lunges right
    60 sec reverse lunges left
    30 sec push ups
    REST
    60 sec snow angels
    30 sec mountain climbers
    60 sec jumping jacks
    REST
    60 sec steam engines
    60 sec steam engine squats
    60 sec jumping jacks
    REST
    30 sec burpees
    30 sec push ups
    30 sec plank

  • Great Workout. I’m making this a regular in my routine. Also can’t get the songs out of my head. Did you create them or do they have a name to look up?

  • Great workout Mr. Juice! The track sets a great pace and you are totally motivational without saying a word. Nods and thumbs up keep me going more than someone screaming through the monitor. Hopefully you can do some more 30 min full body workouts.

  • He makes it look way to easy������ holy s**t man, I realized I’m not in shape as much as I thought I was. Especially after I tried to float and had an epic fail����������

  • did 20 push ups, saw him float, laughed at myself because I could never do that, looked at the comments section, comments are funny af, kept reading the comments instead of working out, wrote my own comment. BYE

  • This guide is really good but for any beginners who see this just skip the 90 degree hold because u more than likely aren’t gonna be able to do it

  • 20x push ups

    15s 90 degrees hold

    8X both directions push ups in a circle

    10x each side archer push ups, 10x alternating side

    10x explose negative push ups

    15x incline diamond push ups

    20x elevated push ups

    30s down, 30s up push up

    and then 3 more rounds

  • Para meterle duro a esta cuartentena, hice toda la rutina por lo cual ya estoy armadisimo, ella me quiere, soy multimillonario y ademas tengo cuadraditos. Gracias

  • mans really said 3 more rounds to go…

    joke aside how does one do 3 more rounds when they are too fatigued from the first round? Is a 2nd round enough? Or should I try for the full 4 rounds with just longer or more breaks?

  • I did this workout for only 3 weeks n I started seeing improvements in my body I’ve gotten my 6 pack lines but not hard rock abs thoI stopped for a while but I’ve gotten more motivation and I’m starting again. Great workout btw.

  • Hi Thenx! I have been a fan of your videos for 2 years approx. and I can easily say that this is the best Fitness channel on Youtube. I consider that these videos should reach more people! It would be an honor to translate them (with voiceover included) to spanish, and I am willing to do so, if you agree, of course. What do you think?

  • I liked the head-down push-ups the most)

    By the way, on my channel you can see a tough workout for the back without equipment. I’m sure your back will say thank you

  • Absolutely in love with this channel! No ads or intros, timed/repped sections, easy to follow, and uses previews to let me know what’s coming. Perfect channel for quarantine.

    One question tho, for someone skinny wanting to build muscle and get bigger, would it be better to alternate between the upper body and lower body workouts on this channel (upper body, lower body, day rest, upper body, lower body, day rest, etc.) or would it be better to just do this full body one every other day?

  • This is the video I’ve been looking for, I’ve lost quite a bit of weight but just looking for that routine to get rid of the last little bit, much appreciated

  • I’m gonna start this tomorrow! I don’t think I’ll even be able to finish it let alone one or twice ������ I’ve just dropped a couple rap freestyles on my channel so if anyone’s into that kinda music please check it out ���� stay safe people ���� UPDATE! I actually completed it! On for tomorrow for day two

  • You know your in for a hard workout when you start with full pushup burpees as the start. LETS GO! Tried your workouts man and they’re killer. Keep it up������

  • Ima document my results everyday excluding the weekend, lets go
    Day 1: Kinda challenging but made it through, hurt everywhere and got the worst cramps but lost 2 pounds
    Day 2: The 20 minutes went by a little faster but all in all it was still a challenge, lost about.78 pounds
    Day 3: The 20 minutes went by wayy faster and it was defiently easier to do, already seeing some changes

  • I’m 13 and I’m doing 100 pushups, 100 squats and 100 situps everyday. Is that going to be any good for my body? Is it going to build muscles?

  • I have watched almost every video of Tanner’s but dammm never had he looked this thicc before… Keep it up you look amazing, if I saw you in the street looking like this I would just fall and die lols… Thanks for the great video yet again

  • Legitimate question: if you do this routine for just 5 min everyday can you get as buff as him or buff in general? I can see this as maintaining muscles but can you get big by just 5 min a day?

  • I couldn’t do my regular 30mins to an hour full body workout and randomly stumbled upon this video. Now, I have a routine I can do before going to bed, thanks a lot!:D

  • Done with the workout 20 min workout, kinda sweating! I’m excited to see where this takes me, I kinda have belly fat to get rid of ��

  • Man i have a question
    Can i do so easy exercises like wall pushup, romboid pulls, Australian pullups/bodo rows with feet deirectly under the bar; in count of 100 or 300 reps

  • New challenge to get stronger and stronger. ����
    Thank you Igor your workout changed my life and made it to the greatest that I ever had. ☺️����❤️
    Keep working hard!

  • Super Workout Igor. Love it. Will doing it every Day, Will also do some of your other Workout, the heavy Push-ups, Legs and others. Go Igor Go!!!

  • That’s a great workout! Also some interesting workouts IMHO can be found here: https://www.youtube.com/channel/UCGiexTMZyCgAcypIvqhpVgQ

  • Thank you for putting the add at the end and not in the middle. I will commit to letting the add completely play through if you keep them there!

  • Love you bro I got motivated when I started watching your videos now i can do 80 pushups in a row…You changed my life….Big fan from India����

  • i hope i could get chest and abs and then shoulders and then arms muscles like you i really love to join Military but i am not that well but your videos always motivates me to join the army LOvE yoU From Pakistan!!!! UwU

  • Igor man you’re awesome bro����.
    I mean that workout was badass,n you did with such an ease.RESPECT!!!
    Keep up the work��,1 million is just a few days away.

  • All due respect, I feel like this is like a strange beginner circuit workout. Rest times are alright, but transitions are poor (no 1-2 second lag to transition) and weird exercises like arm circles just dont make sense. I believe this isn’t really a “full body” workout as it is more an attempt at HIIT. None of my body parts calves aside felt any working out. My core was barely exerted, my arms were not really flailing and while out of breath my muscles are overall good to go. But i feel the intensity (burpee aside) can be better. First time and i only took a few second breather during pushups, burpees and mountain climbers. Ngl i was expecting to be half dead afterwards, like i expected more burpees and squat jumps just inserted in to absolutely destroy my poor soul.

  • Great video man! I need to work on my progression… was on my knees halfway the diamond p/u… let me try this the next couple of weeks! Keep up the good work. Great energy!!

  • Def subscribing these where good workouts and i need them im only thirteen so i cant go to a gym but im a wrestler and i need something likes this

  • I wasnt able to do it so i changed it on my own way is this good enough
    30sec pushup
    15sec rest
    30sec w right arm
    1min rest
    30sec pushup
    15sec rest
    30sec w left arm
    2mim rest
    30sec diamond pushups
    1min rest
    30sec pushups

  • I’m gonna put my progress for for every day for a month

    Day 1 12:11 P.M I couldn’t do the push ups planks or burppes but i did try. At the end i was sweating a lot and was very shaky. I weighed myself and i weigh 258.8 pounds can’t wait for tomorrow

    Day 2 10:33 P.M Still can’t do left or right planks or push ups can almost do burppes. I wasn’t shaking as much still left me sleepy. My weight is 255.5 LBS tomorrow will be the last day and in the next two days i will start again.

  • I can never give full trust to my house chairs or any part related to door cuz from common sense you know you gonna get hurt at some point and it isn’t made for exercise

  • its funny how this video’s supposed to be exercises with no equipment, when most of the time he’s showing us the drills in a gym full of equipment

  • I couldn’t do my regular 30mins to an hour full body workout and randomly stumbled upon this video. Now, I have a routine I can do before going to bed, thanks a lot!:D

  • Indians in lockdown after eating home made golapa,pizza,etc….After 10 min of this seeing their stomach and acting they have gain muscles������

  • Bro, thanks for the guide! I’m 25 and have been working at restaurants as a chef for the past 5 years. I lost a LOT of weight in these years. Shitty diet, no exercice. Since I have a really fast metabolism, I weight 50kg… 1,64m. Just skin and bones pretty much. My job has cost me a chunk of my health. I will fit these 30min guide into my waking up routine, and hopefully start eating better too. Thanks a bunch mate, you’re a beast! ��

  • New challenge to get stronger and stronger. ����
    Thank you Igor your workout changed my life and made it to the greatest that I ever had. ☺️����❤️
    Keep working hard!

  • You are the one who make me start calisthenics. Sometime come India we are here waiting for you to make us learn your wonderful skills

  • Day 1: ✅ I had to take 2 extra breaks was hard but I powered through excited to try again tommorow

    Day 2: ✅for some reason the workout was easier this time? I tried just as hard idk why so I did the 5 min work out as well which is also by him but it’s 5 mins and harder exercises so yeah and now I’m burnt out and I am going to bed it was a good run I’m going to comment for the next 3 weeks everyday

  • You people need to ask God, Jesus Christ, and the Holy Ghost to show you who should never make me mad!!!!! If you are going through this too, then share this!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • SoI’m 20 now. I was diagnosed with depression at age 8 and with arthrosis in most joints at age 13 so it was really hard for me to work out most of the time, either i was in pain or i was too exhausted to even get up in the morning. I’m severely out of shape, is what I’m trying to say. But ever since I’ve been put on medication for the depression I’ve been having more energy so I’ve been trying to work out. When i started this routine over a month ago i needes to take breaks after every segment. I had to do push ups against my kitchen counter. Now i only have to take breaks every 3 segments and i can do push ups against my bed. I can’t do lunges because my knees are bad but i replace them with some stretches i learned at physical therapy.
    What I’m trying to say is thanks. I’ve never worked out this much but this video has helped a lot in building body strenght and stamina. I feel better now

  • Hey bro u r great u r really an amazing person with a perfect physique to me Despite doing all the arm exercise I can’t pump up my muscle ����. Really need ur help bro

  • You people need to ask God, Jesus Christ, and the Holy Ghost to show you who should never make me mad!!!!! If you are going through this too, then share this!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • THIS KID IS AMAZIN EH!!!!!!!!
    7 MINUTES: BREAK INTO A HOUSE, SNEAK UPSTAIRS, AVOID FAMILY, DISROBE BUBBLE SUIT, SHAVE, EXERCISE, RUN AWAY FROM MOUNTIES, DOGS, LEAP OVER ELECTRIC FENCE, NOT RIP BUBBLE SUIT!!!!!!!!!
    THESE KIDZ ARE KRAZAY EH!!!!!!!!!

  • That’s a great workout! Also some interesting workouts IMHO can be found here: https://www.youtube.com/channel/UCGiexTMZyCgAcypIvqhpVgQ

  • Remember to strech your arms/shoulders properly, you can’t just jump into a burpee after years of not working out

    I know this painfully

  • Genuine question from anyone knowledgeable on the subject, Im 6ft and 16 stone (220lbs) and I want to not only loose some of that weight but if possible get a little toned before my holiday in 270 days….. Question…. should I attempt this every day as I have been for the past week and if I do would you say my goal is achievable? I’m struggling to do it all at the moment and keep up but I’m 100% committed.

  • All due respect, I feel like this is like a strange beginner circuit workout. Rest times are alright, but transitions are poor (no 1-2 second lag to transition) and weird exercises like arm circles just dont make sense. I believe this isn’t really a “full body” workout as it is more an attempt at HIIT. None of my body parts calves aside felt any working out. My core was barely exerted, my arms were not really flailing and while out of breath my muscles are overall good to go. But i feel the intensity (burpee aside) can be better. First time and i only took a few second breather during pushups, burpees and mountain climbers. Ngl i was expecting to be half dead afterwards, like i expected more burpees and squat jumps just inserted in to absolutely destroy my poor soul.

  • Guys, I’m 30 years old, 5’11” about 240 lbs. when I started taking notice 3 weeks ago. I’ve been doing this routine every other day (occasionally back-to-back) throughout August to try to fight back against the “quarantine 15”. I haven’t worked out seriously since I was in HS. When I started my pace was WAY slower than our dude in the video. I did knee-pushups for the burpies and regular pushups. I ran in place for the mountain climbers, and I slowed down to a crawl moving through the final 3rd of the workout. I never paused, but I was probably only getting 1/2 of all the exercises as it took me 10-15 seconds to wiggle my beached-whaled-ass into the next move. I was BLOWN UP breathing intensely throughout and for minutes afterward.

    Fast forward 3 weeks later, and I’m now confidently doing the whole routine from start to finish. I do the burpies (slowly) and knock out 12-15 picture perfect pushups in that 30-second window. I’m breathing hard, and sweating profusely at the end still, but I’m feeling good and not cheating on any of the moves now. I feel like I could go for maybe one more set of 3-4 minutes if the end was just one final pause. I usually use that last bit of jump-rope to bunny-hop over to the shower and get the hot water started. I’m only down to 233 as of my last weigh in, but I FEEL so much better every day when I do this workout. I feel stronger. I’m not grunting like my father when I bend over to pick something up, and even though I haven’t lost much weight, I’m already pulling my belt 2 notches tighter, (you know on those rare days where pants are needed any more). Good luck with your own efforts folks!! Just eat like 10% better and get your sweat on for 20 minutes and you’ll be feeling great.

  • I’m not necessarily out of shape but after trying this for the first time I was sweating like never before great workout will do it again! ��

  • Day 1 and I only paused 1 or 2 times and I will continue to do this workout and tell u all how it went. Please give me support and it is very much appreciated

  • I haven’t done a workout like this ina while but this is hopefully gonna help lose weight quicker cause just eating right ain’t gonna get you very far

  • I’m gonna put my progress for for every day for a month

    Day 1 12:11 P.M I couldn’t do the push ups planks or burppes but i did try. At the end i was sweating a lot and was very shaky. I weighed myself and i weigh 258.8 pounds can’t wait for tomorrow

    Day 2 10:33 P.M Still can’t do left or right planks or push ups can almost do burppes. I wasn’t shaking as much still left me sleepy. My weight is 255.5 LBS tomorrow will be the last day and in the next two days i will start again.

  • Super Workout Igor. Love it. Will doing it every Day, Will also do some of your other Workout, the heavy Push-ups, Legs and others. Go Igor Go!!!

  • Ima document my results everyday excluding the weekend, lets go
    Day 1: Kinda challenging but made it through, hurt everywhere and got the worst cramps but lost 2 pounds
    Day 2: The 20 minutes went by a little faster but all in all it was still a challenge, lost about.78 pounds
    Day 3: The 20 minutes went by wayy faster and it was defiently easier to do, already seeing some changes

  • Hey everyone, I see this is the place where people share their progress. So I will start by saying I’m 184cm,70kg 30 yrs old and have always been skinny with a bit wider hips than upper body (called skinnyfat now apparently). Resulting in some lack of body confidence over the years. I have been running inconsistently for a couple of years so my cardio has been between okay / great. Quarantine was a hard hit because I play guitar and games a lot, mostly sitting like a cave man.
    Today I said fuck this shit, I can’t look at myself like this anymore. I plan on doing everyday a 10 min posture routine (if you want to do it too, check out “The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)” video on youtube)
    I just finished my first 20 min session of this. I will update it everyday as much as possible. If you have questions or suggestions feel free.

    Day-1: I sweated like crazy, but overall it wasnt that hard on my lower body. The planks especially were tough. Will try to get better at those tomorrow. I ordered Vegan shakes online to help with the protein buildup too. Not looking to get crazy shredded, just good shape.

    Day-2: Since I try to always run on tuesdays I decided to go for a run anyway. I ran for about 35 minutes, sweating balls. Came back home had a drink a rest for my legs for about 40ish minutes, then pickup my mat and did this again. I sweated twice more than yesterday, I had better right planks but my left planks fell short again. I felt a bit more energized with the running done before but I can’t say the same for my breath. I was lacking good breathing at the last jumping jacks session. Anyway, no changes for now of course, just lots of sweating and motivation. See you tomorrow.

    Day-3: My calves and shoulders were sore from yesterday, I’m not sure I’ll continue doing both running and workout together. We’ll see. Today most exercises were easier apart from the left plank and the mountain climbers. Had to pause a sec on both to catch my breath and abs. I sweated even more than the previous days. Still motivated!

    Day-4: Late workout today, I did all the mountain climbers and side planks without stopping (but I was litterally one second away from dropping down). The whole thing was pretty smooth, loads of sweat, but my calves are starting to be rock solid, I might take a break on saturday because I might be cramping up soon. Prot shakes arrived today, it’s not the best taste but I hope it will pay off after a while. Very motivated! Keep it up guys!

  • Ight so I had a seizure last week and I did this work out and I felt faint again, idk why but I managed to stop myself from having another one. This isn’t even regular, I don’t have any neurological conditions… Anyway I want to be ripped when I get back to school. This workout is so good

    Day 1 (Workout) ✅
    Day 2 (Rest) ✅
    Day 3 (Workout) ✅

  • THIS KID IS AMAZIN EH!!!!!!!!
    7 MINUTES: BREAK INTO A HOUSE, SNEAK UPSTAIRS, AVOID FAMILY, DISROBE BUBBLE SUIT, SHAVE, EXERCISE, RUN AWAY FROM MOUNTIES, DOGS, LEAP OVER ELECTRIC FENCE, NOT RIP BUBBLE SUIT!!!!!!!!!
    THESE KIDZ ARE KRAZAY EH!!!!!!!!!

  • Today is my 2nd day of this exercise routine after 6.5km of jogging. will continue this for at least 30 days and going to update here every day just to keep me on track and for motivation.

  • I think no equipment workouts are underrated. You can do so much at home. I mean, look at this guy. just look at him! Take a moment to admire this man!

  • Just finished. I am soaked. This is an awesome routine for firefighters like myself that have slipped and need to get back at it. Thanks for the video!

  • Today was my first said trying it,I made it to 14 minutes but during the planks my body gave up and I felt really bad I was about to vomit but I’m going to keep going and going I want to get my body right

  • I’m going to do this for a month and I will update it every day just see what happens.��✌️so I started like a week ago and I have gone from 218(mind you I have been trying to lose weight before I watched this video) now I’m at 205

  • Done with the workout 20 min workout, kinda sweating! I’m excited to see where this takes me, I kinda have belly fat to get rid of ��

  • My brother went to the navy an d said by the time i come back you better be swole so im going to try my best.

    p.s for the jump rope do you act like your jump roping or can you actually use a jump rope.

  • At the end he’s like thumbs up while not even affected

    Mean while I am sweaty as fuck, all clothes have fallen off, pains from tendons/ligaments that never have been used before

  • Remember to strech your arms/shoulders properly, you can’t just jump into a burpee after years of not working out

    I know this painfully

  • He makes it look way to easy������ holy s**t man, I realized I’m not in shape as much as I thought I was. Especially after I tried to float and had an epic fail����������

  • Its summer before high school. Im doing nofap for 4 days already and im starting weight gain programme plus this workout.ill come back to this in a month and tell you my progress. Wish me luck guys

  • This guide is really good but for any beginners who see this just skip the 90 degree hold because u more than likely aren’t gonna be able to do it

  • 20x push ups

    15s 90 degrees hold

    8X both directions push ups in a circle

    10x each side archer push ups, 10x alternating side

    10x explose negative push ups

    15x incline diamond push ups

    20x elevated push ups

    30s down, 30s up push up

    and then 3 more rounds

  • Para meterle duro a esta cuartentena, hice toda la rutina por lo cual ya estoy armadisimo, ella me quiere, soy multimillonario y ademas tengo cuadraditos. Gracias

  • mans really said 3 more rounds to go…

    joke aside how does one do 3 more rounds when they are too fatigued from the first round? Is a 2nd round enough? Or should I try for the full 4 rounds with just longer or more breaks?

  • You are the one who make me start calisthenics. Sometime come India we are here waiting for you to make us learn your wonderful skills

  • Hi Thenx! I have been a fan of your videos for 2 years approx. and I can easily say that this is the best Fitness channel on Youtube. I consider that these videos should reach more people! It would be an honor to translate them (with voiceover included) to spanish, and I am willing to do so, if you agree, of course. What do you think?

  • I liked the head-down push-ups the most)

    By the way, on my channel you can see a tough workout for the back without equipment. I’m sure your back will say thank you

  • Thanks for your demonstrations and varieties of exercises. I’ve been following your workouts for more than 4 months, and I feel great!

  • This is the video I’ve been looking for, I’ve lost quite a bit of weight but just looking for that routine to get rid of the last little bit, much appreciated

  • I’m gonna start this tomorrow! I don’t think I’ll even be able to finish it let alone one or twice ������ I’ve just dropped a couple rap freestyles on my channel so if anyone’s into that kinda music please check it out ���� stay safe people ���� UPDATE! I actually completed it! On for tomorrow for day two

  • You know your in for a hard workout when you start with full pushup burpees as the start. LETS GO! Tried your workouts man and they’re killer. Keep it up������

  • Def subscribing these where good workouts and i need them im only thirteen so i cant go to a gym but im a wrestler and i need something likes this

  • I’m 13 and I’m doing 100 pushups, 100 squats and 100 situps everyday. Is that going to be any good for my body? Is it going to build muscles?

  • Absolutely in love with this channel! No ads or intros, timed/repped sections, easy to follow, and uses previews to let me know what’s coming. Perfect channel for quarantine.

    One question tho, for someone skinny wanting to build muscle and get bigger, would it be better to alternate between the upper body and lower body workouts on this channel (upper body, lower body, day rest, upper body, lower body, day rest, etc.) or would it be better to just do this full body one every other day?

  • This is my first day of doing this and even though it’s small, I can still see a difference so all I’ve gotta say is, just keep working hard and you’ll make a difference

  • “its a tough one though, its a tough arm workout” he says while looking right at the camera with a steady voice and doing the exercise almost effortlessly

  • Do you have any control over the commercials? Can you have them come at the very beginning before we start and at the end? Messes up my workout because I’m not near the computer to skip them. Thanks!

  • Full on man. This quarantine has made me so addicted to your channel. I utilize at least 3 videos every morning. 1 cardio and 2 core videos (chest/arms/legs etc). I kid you not brochacho, 1 month in quarantine I’m gonna get ripped all thanks to you.

  • You are my new favorite fitness YouTuber you have the perfect body and you don’t really show it off and get straight into the point

  • Man i have a question
    Can i do so easy exercises like wall pushup, romboid pulls, Australian pullups/bodo rows with feet deirectly under the bar; in count of 100 or 300 reps

  • I’m going to watch good videos ^^ Absolute leader of home training! I learned a lot I started uploading home videos too. I would appreciate it if you come and give me feedback ^^ Have a happy day today:)

  • First day, dragged myself to complete it, didn’t pause video even once, but I’m dead on floor lmao. Will do on alternative days so will update day after tomorrow hope I get used to this brutality in a week or two. Stay tuned mates and stay disciplined.��

  • I actually finished this for the first time and… My God, it’s so good. It pumps me up much more quickly than the way I trained before.
    I had to take slightly longer pauses sometimes and had to drink some water. My chest totally activated but my shoulders are also on fire because I trained them less than 24h ago.

  • Hey bro u r great u r really an amazing person with a perfect physique to me Despite doing all the arm exercise I can’t pump up my muscle ����. Really need ur help bro

  • started my working out with this, I only made it halfway because i couldn’t push my body any further. Today though a made it a little further before me body gave out. I will get my body prepared for the military so i can be a EOD!

  • i hope i could get chest and abs and then shoulders and then arms muscles like you i really love to join Military but i am not that well but your videos always motivates me to join the army LOvE yoU From Pakistan!!!! UwU

  • Igor man you’re awesome bro����.
    I mean that workout was badass,n you did with such an ease.RESPECT!!!
    Keep up the work��,1 million is just a few days away.

  • Really you are my inspiration.. & I wanna to addict towards my leading progress of fat burn exercises and built muscle as much as i do… Thank you bro!! ��

  • Great video man! I need to work on my progression… was on my knees halfway the diamond p/u… let me try this the next couple of weeks! Keep up the good work. Great energy!!

  • Hey Igor, I have a question, how nany times a week should you workout your abs? Because I’ve been doing them daily, but some say you need to let them rest as well.

  • Hey Igor, I have a question, how nany times a week should you workout your abs? Because I’ve been doing them daily, but some say you need to let them rest as well.

  • I can never give full trust to my house chairs or any part related to door cuz from common sense you know you gonna get hurt at some point and it isn’t made for exercise

  • its funny how this video’s supposed to be exercises with no equipment, when most of the time he’s showing us the drills in a gym full of equipment

  • this dude videos are simple and he breaks everything down so its understandable. from diet to no weights if you cant develop with him then you lost in the sauce. GOD BLESS the BULLY aye

  • (30sec) reverse hand pushups
    (15sec) rest
    (30sec) staggered right
    (15sec) rest
    (30sec)Reversed hand pushups
    (15ssec)rest
    (30sec) staggered left
    (15sec)rest
    (30sec)plank ups
    (15sec)rest
    (30sec)diamond
    (15sec)break
    (30sec) plank
    (15sec) break
    (10sec) plank up

  • I just turned 13 and I really don’t think I’m the age that this video is aimed at but I wanted to try it and it was a lot of fun! My arms are are so shrimpy and I wanted to try this out:)

  • reverse hand pu

    15 sec break

    reverse hand pu

    15 sec break

    archer left pu
    archr right pu

    15 sec break

    plank up

    15 sec break

    diamond pu

    (my own off his)

  • Thanks BullyJuice, I have gotten multiple compliments on my fitness journey all through your concise and efficient workouts. 4 months ago when I started I could only do 15 pushups in quick succession, now I am in the 30’s. Mon + Thurs I do either arms, chest, or shoulders, Tues and Fri I do legs, and Wednesday I do core all from your quick workouts. These videos make results but they’re only part of the journey, I have already plateaued due to my semi ok diet but I am happy with where I am so that’s I feel matters.

  • Day 1 and I only paused 1 or 2 times and I will continue to do this workout and tell u all how it went. Please give me support and it is very much appreciated

  • I’m new to working out, and I have a couple questions for someone. 1) how often should I do this workout (everyday, every second day, etc) and 2) how long will it take to see results?

  • Thanks a lot for the video. I saw some changes in 1 month. And now I am doing it everyday now it’s my 1 month 2 weeks and I can feel changes……. Once again thanks a lot…..

  • Bruh, I got these 2cm arms but I’ll do this for the next month and I’ll try to improve. Note to self: Tough at first but a ton of fun.

  • Today was day 2 of me working out with this video and today was harder than yesterday but I’m committed I’m not stopping till I get results then I’m going to keep going

  • Hey I’m an 18 year old 5’6 126 pound male and I’ve struggled most my life to get above average weight and to even gain muscle but this is my first day starting to work out truly. I’m going to keep using this video till it gets real easy and then I’ll move onto your harder ones. I plan on coming back at least once every day.

  • My legs keeps running my day in a life in text My dad runs a business I help him then I go to work after that I get a 2 hour break go home and workout then go back to work and close and then sleep and eat

  • Really you are my inspiration.. & I wanna to addict towards my leading progress of fat burn exercises and built muscle as much as i do… Thank you bro!! ��

  • I made it and I’m chronic asthmatic and I did it yes this is a title for me omg I’m tired. Fuck you but also thank you this is now my dayly roll thing

  • Starting at 215 I wanna get to 190 and stay around there. Did the whole video without pausing but at the end of I’m so dead. I played hockey for 12 years and havent been to the gym since covid bit but this video is so good straight to the point and the music is good to the point I was doing the jumping Jack’s and jump rope to the beat ���� subbed and saved the video thanks boss

  • did 20 push ups, saw him float, laughed at myself because I could never do that, looked at the comments section, comments are funny af, kept reading the comments instead of working out, wrote my own comment. BYE

  • If I can do 150 reps of pushups every day when I broke my wrist in the same place twice had surgery twice different times there’s no excuse bro