The 20-Minute Accommodation Workout 10 Quick Exercises


12-Minute Hotel Room Follow-Along Travel Workout (Great for Bedroom Too!)

Video taken from the channel: StreamFITtv


Quick + Quiet Hotel Room Workout | FemFusion Fitness

Video taken from the channel: FemFusion Fitness and Pelvic Health



Video taken from the channel: BullyJuice


Fat Burning Hotel HIIT Workout | The Body Coach

Video taken from the channel: The Body Coach TV


10-Minute Hotel Room Workout (full body no equipment)

Video taken from the channel: The Betty Rocker


20 Minute Hotel HIIT Workout | The Body Coach

Video taken from the channel: The Body Coach TV


20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

Video taken from the channel: Pamela Reif

Overhead Squats: 25 reps Push-Ups: 20 reps Inverted Rows: 10 reps (using the desk in your hotel room just don’t break it!) Reverse Crunches: 15 reps. Beginners: 30 toe touches, 10 jumping jacks, 10 lunges, 10 crunches; Intermediate: 30 bicycle crunches, 10 squats, 10 push-ups; Advanced: 30 high knees, 20 mountain climbers, 10 burpees; 20-Minute Yoga Workout. If you prefer working out with a yoga flow, then this is the option for you. Add your favorite poses to customize the workout to your. 20-Minute Hotel Room Workout for Busy Travelers Sonima.

Staying healthy and fit on the road can be challenging. Squeeze in this 20-minute hotel room workout so you can enjoy eating out at every meal, guilt-free. Yoga.

Led Yoga Practice with Sharath. Hotel Room Workout How To: All the equipment for your hotel room workout should be right in your suite. Complete this series of exercises as a circuit with no rest in-between each exercise.

At the end of the circuit, rest for 60 seconds and repeat. Repeat the circuit 3. Ah, the elusive hotel room workout! Whether you’re packing up for business or pleasure, travel has a tendency to throw off the fitness routines of. This 20-minute hotel room Barre workout Christine Salus promises her followers that this quick 20-minute HIIT workout will not only be an effective workout, but that it will boost your.

Squats. Squats are an incredible exercise for burning fat, increasing lean muscle and improving your mobility, balance and strength. “They burn more calories and use more muscles than any other exercise,” Reed says. How to do it: Stand tall with feet shoulder-width apart.Keep your back straight, bend your knees and lower your bottom as far as is comfortable.

Here are some of our favorites: Sit-ups Squats (and the many variations like sumo squats) Jumping jacks Planks (and variations like side planks) Hollow holds Lateral. Try this 20 minute HIIT hotel workout. No equipment needed for a full body work out. —— Find my books here: Lean in 15 The Shift Plan 10-Minute Hotel Room Workout (full body no equipment) The Betty Rocker.

Do These 5 Exercises Every Morning 5 Minute Mobility & Stretch Routine Duration: 7:50.

List of related literature:

Day 4 Walk duration: 18 minutes Pace: Brisk None Day 5 Walk duration: 15 minutes Pace: Brisk Chair Leg Raises: Perform 2 sets.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

These are exercises that can be done for very high reps and that are just as easy to do in a hotel when you are traveling as when you are home or at the gym.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Here are certain common exercises you could do in 4 minutes.

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

For the 8-minute routine, you’ll be performing the three exercises in an 8-rninute circuit.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

It is really a combination of five exercises, all of which are very simple and easily performed.

“The Complete Works of William Walker Atkinson: The Power of Concentration, Mind Power, Raja Yoga, The Secret of Success, Self-Healing by Thought Force and much more” by William Walker Atkinson
from The Complete Works of William Walker Atkinson: The Power of Concentration, Mind Power, Raja Yoga, The Secret of Success, Self-Healing by Thought Force and much more
by William Walker Atkinson
Musaicum Books, 2017

If the exercises are performed with minimal rest periods (20-30 seconds), this method is also referred to as circuit training, a method

“Essentials of Strength Training and Conditioning” by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.)
from Essentials of Strength Training and Conditioning
by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.)
Human Kinetics, 2008

The exercises are then duplicated in a bed or chair.

“Handbook of Health Social Work” by Sarah Gehlert, Teri Browne
from Handbook of Health Social Work
by Sarah Gehlert, Teri Browne
Wiley, 2011

This exercise consists of two sets of 10 repetitions, with 30 seconds rest between sets.

“Noyes' Knee Disorders: Surgery, Rehabilitation, Clinical Outcomes E-Book” by Frank R. Noyes
from Noyes’ Knee Disorders: Surgery, Rehabilitation, Clinical Outcomes E-Book
by Frank R. Noyes
Elsevier Health Sciences, 2009

Many hotels have exercise videos available.

“Stress Management For Dummies” by Allen Elkin
from Stress Management For Dummies
by Allen Elkin
Wiley, 2013

Perform each of the following exercises for thirty seconds, with ten seconds of rest between exercises.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I can’t critique the workout as I’m far from a fitness expert but I think parts of this routine are stupid and dangerous. What if you broke the bed? The mattress is unstable and you are more likely to injure yourself. How likely is it that the counter force of the mattress will make you fall backwards? You could also roll your ankle.

  • I find so funny that this video is 20:20 minutes long. Is like she knew everyone will be doing this during the 2020’s pandemic haha

  • did not think i would find anything when i typed in “20 minute hotel room hiit” but im in a hotel room and had 20 minutes so i youtube’d it. LOVE THIS VIDEO!!! had to modify commandos due to a wrist injury and a screw inside my scaphoid bone lol but i made it harder just more vertically:) here are the top 3 things i love about this video: 1. your enthusiasm. 2. your dedication to making workouts that work. 3. the final moment of collapse.

    they say “leave it all on the floor” and sometimes we leave it for the hotel maid haha

  • Haha, courtesy warning: if you choose to do this after an hour session of yoga, prepare last will and testament beforehand. Dead, but loved it!

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  • Feel like the exercises in this one could have been better thought out…sometines by the time he knows what he’s going to do, he’s starting so you miss the first few seconds. Still feel well worked but not as easy to follow as some others

  • Does Episoketren System really work? I see a lot of people keep on talking about Episoketren System. But Im not sure if it’s good enough to improve your soccer skills.

  • I love his workouts. Just wondering if anyone arrange any workout plans from this channel (for a whole month or week)? Care to share it?

  • that was great! did it in an RV, even less space than the hotel room but made it work. maybe next t ime I’ll film it, sure is a testament to your workouts to be able to do it in a 24′ class c with no slide out �� SUB’d

  • if anyone can give me a little bit of motivation while i do this for a week i will appreciate it and won’t give up. ty i’ll also try to give some updates like the other girl that did it under my comment xD

  • First HIIT session in 15years… Took me 50mins �� looking forward to other videos while I travel. Thx so much for your work mate… It’s greatly appreciated. ����

  • OMG!! I can only manage 10 mins before having to stop!! Great workout and will progress onto the 20 mins before going onto another one of Joe’s awesome workouts.

  • This was awesome. About halfway through the vid I subbed out squats and squat jumps for the push ups because I’m more concerned with getting my legs tone than my arms.

  • AWESOME! I’m travelling for work for a few days and feel SO much better for doing this HIIT! Was hardcore in my hotel room and probably thudded about, but woo! Feeling good now and earned my evening meal carbs!:)

  • Me 13 years watching and thinking to do this exercise I am very excited to start this from today and after 1 month I will share results ����
    Day 1: some exercise are difficult to do but after all I done it between first two exercise itale break but after that I done all exercise ����

  • Okay I tell everyone about your videos and just gave you a shoutout on my channel because you have changed the way I work out at home with a one year old! You’re the best! Thank you!

  • Sorry, I gottta keep it real, head over to millionaire Hoy channel for full length hiit workouts. I don’t understand, but every time I watch a video, their is so many stops and starts, this is not Hiit and I don’t sweat at all lol. Check out millionaire Hoy, he truly rules Hiit work outs and does them properly.

  • Great one. I’m out of shape and only managed 3 sets. I will keep with it. I’ve been traveling on business for last 5 months and just decided to do something with all the extra time in the hotel room. Currently in Brazil.

  • Top man! Living in a hotel for 10 days for the Southampton boat show and that will keep be lean, with all the rubbish event food flying around! Cheers dude

  • Into my 4th week working out with your different hiit videos, and I can feel myself lasting longer and becoming fitter.
    Off to enjoy my day off in the sun!!

  • I love the exercises. I feel SO good after doing them every morning. 2 problems though: the neighbours underneath complained and I broke my bed. All worth it. <3 <3 <3:D

  • Love these ones where moves keep changing! Find it easier to keep working my hardest as am not thinking “have got to do this 4 more times”. Thank you! Also love the Niagara Falls one where 20 different moves for 40 seconds each!

  • I’m sorry,but this was just awful,it’s like you were making it up on the spot,you spent too long between exercises deciding what to do next or coughing,thought this was meant to be a HIIT workout,more like SIIT…OR SHIT rather

  • I’m 14 i can build muscle I just don’t know when to work out cause the times I do I’m either up to late cause I’m awake form it or I’m asleep during the day

  • this is what it’s all about.not spending hours in the gym,getting realistic results and still being able to enjoy your life.the meals are great also

  • hey one of the only girls here! my friends boyfriend told her that chloe ting isn’t hard enough, so we are trying your workout. sebastian if youre reading this fuck you.

  • I have watched a couple of your vids now and I noticed you coughing, I cough a lot during exercise do you know if there is a reason for it?

  • Are you sitting in the sofa/bed while watching this? -1K likes
    I have increased my stamina and been able to lose some fat using this routine. Thanks for theses vids 80 likes

    What is happening ������

  • Мне 14, и вес 61 кг при росте 163. Смогу ли я скинуть 14 кг, если буду делать эти упражнения месяц? Они дольно интересные, ну и бы хотела узнать смогу ли похудеть?

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  • Hi do you just do hiit. I work out doing your hiit videos 3 times a week sometimes 4. Do I need to be doing weights or focusing on specific body parts? Thanks in advance. ����

  • Wow press ups sit up and squats? What a brilliant personal trainer. How come know one has ever thought of that routine before? Oh that’s right because they are the most popular and most basic exercises that everyone already knows. What a shit video.

  • Thank you for this. I have very low motivation and super high anxiety about working out. You know what though, I can handle ten minutes to get myself into something eventually longer. Thank you so much.

  • The one thing that bothered me the most is the timingi feel like it was very inaccurate, especially the resting periods. I’m not saying i’m not tired, but i want to get the most out of these 20 minutes. Also, i know it was improvised, but waiting til the very last second to say what exercise comes next doesn’t feel quite right.


  • That is exactly what I needed, thanks for the short and intense burn, I’m glad I didn’t have to do a boring treadmill or elliptical workout in the hotel… My heart rate peaked right around 165 doing this. I feel awesome…

  • My dear friends, my request to all of you is to subscribe to each other’s channel, we have YouTube 75 subscribe in a day and can subscribe to 2000 maximum peoples in your channel, so you �� request all friends not to subscribe to Channel, it is not a loss to one but a loss of all friends because they start looking at each other unsubscribe. Even the poor are subscribe and unsubscribe them, so no channel will be successful. So, you �� request all of you to cooperate with each other. Thank you!! ��

  • I’ve just found you channel and am sooo happy! Your attitude and words are so encouraging!! Love to know you’re also working hard and getting both of us through the workout! Can’t wait to try more!!!

  • In Montenegro Right now really hot here and couldn’t do my Freeletics training so i did this one. I am now on the floor looking up writing this ������������

  • I should have chosen another hotel Room manager just knocked at my door and told me to stop jumping. Downstairs guests were complaining

  • I got tired of looking at myself in the mirror and not being happy with I saw looking back… I will do this everyday even after I’m satisfied

  • Yay thank you! Couldn’t get to the gym due to looking after my son and this helped heaps cause my house mates have people over so this was great for in my room

  • I was thinking on what the actual hell was I supposed to do in this hotel gym which is awfully small and gets strangely crowded at 5:45 am!!!! this Will have to do for tomorrow x cheers

  • idk how u managed to talk during this whole thing… but either way thank u for the awesome workout and props. i almost puked, almost cried, almost quit… but im better than that! THANKS JOE!

  • I did this for the first time today. About 4 days ago, I finished a Chloe Ting 5 week program, so I feel pretty fit. I did this whole video and was surprised to get no break times! but I did the whole thing and stopped when there was 15 secs left if I was too tired. I really like this

  • Great short workout to start out the day. Would you post a 20 minute hotel workout? I travel a ton and only get a treadmill in hotel gyms usually. I would love to share with my coworkers.

  • This is a superb workout. The “shoes on the bed” criticisms are just dumb. Do 3x 12-minute cycles and this thing will kick your butt. Plus, BJ is just HILARIOUS. A great trainer.

  • I saw someone else do this so thank you for this idea I’m going to be doing this for 14 days and by the way before this I haven’t worked out in a while
    Day 1: after trying multiple times stoped because started feeling sick hopefully day 2 will be better
    Day 2: did each workout for 20 seconds but finished workout and skipped out on a few workouts

  • I’ve been doing your videos for a couple of months and never tried this one I feel like its the most i’ve sweated yet! I enjoyed the randomness, lost track of time! Thank you!!

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  • Hello I have the greatest song to workout to. It will give you lots of energy. It will motivate you. Please check out my cardio song electric groove.

  • I love your hiit workouts!!! I don’t have hours to spend working out so these are exactly what I have been doing to stay in shape.. I get better results doing this than doing boring repetitive movements in a gym.. I don’t have to wait in line to get on a machine, I just hit play and get to work��

  • Decent workout…..can be harder and better considering that this is HIIT and you should be at 85%+ but not too shabby for a warm up.

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  • it was harder than i thought it was going to be well worth the workout feeling it today after doing it for the first time yesterday going to do it again when I get home from work at least once a day every day or should I have a rest day??xSx

  • Ok. So I’m 15, and I’ve been trying to get into working out. I can barely make it 4 min into the vid, I’ve decided that this will be what I work out to for now. My goal is to be able to make it through the whole video twice without braking down. I’ll keep you guys posted on how I do.

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  • Just done my first HIIT fallowing this one. Must admit this was a great workout! even my 4 year old jumped in at points haha. after buying and making my first couple of meals out the Lean In 15 book and fallowing your workouts i look forward to good progress!

  • inspired by Kwan Zoe, I will write my own experience too! I am a 15 year old female who weighs about 120 pounds. I don’t really keep up with my diet, nor do I eat THAT healthy, but I want to change that. But, I do exercise regularly!:D

    day 1: I took 5 to 10 second breaks after every exercise, but most of the time, I would have to stop during the exercise to catch my breath. Also this is off topic but, it’s very important to keep a bottled water with you, stay hydrated folks!:3

    day 2: I actually withheld my workout for a day or two because online school was starting, but today I was actually looking forward to it because I felt like a dumpling, after each exercise I STILL took lots of breaks. I’m still struggling a lot tho����

  • my dad: *does this everyday
    Me thinking its easy and joins in
    1 ᴍɪɴᴜᴛᴇs ʟᴀᴛᴇʀ
    Me: dad, i never signed up for this, imma take a 1 min break ok?
    *graduates from Stanford
    me: K! I’m back so lets finish the workout!

  • Was shocked I got through this! lol. but 10 minutes, I thought, I can push through, and i did! Good sweat! Awesome start to the morning.

  • Great workout. I’ve also done your Niagara work out too. By what you said on this video you did both in a day. Is that ok to HiiT morning and evening. In the book is days best not to.

  • Those plank ups are an absolute nightmare to do! But, I like a challenge, so I’m persevering. You’re the first person I’ve ever seen do them.

  • Athsma and weight making this hard for my first time, not being able to complete a single circuit. But I’m going to combine this with my physical education lessons to hopefully get rid of that weight and at least get slimmer if not fitter. I would do a different one which would require more space but I’d like to try and do this whilst keeping my personality the same as the nerdy kid

  • The attitude of this instructor is pleasant and funny. The quick insights and commentary helped me push through what I could manage.

  • Phenomenal work my brother, I will most definitely be included these in my workout ritual in the mornings, you are totally an inspiration to people out here like me. Much respect, keep applying pressure ������������

  • How often should this be done? once a day? twice a day? and where is workout b and c i cant find them (also this clip is not labelled as “A” which makes it a bit confusing)