The 2 month PLP Challenge That Point Used To Do 2,440 Pull-ups

 

I Did a Murph EVERY DAY for 30 Days | READ DISCLAIMER

Video taken from the channel: CJ Pham Stott


 

200 PULL UPS A DAY CHALLENGE FOR 2 WEEKS RESULTS

Video taken from the channel: trainingwithbill


 

1,000 PULL UPS IN 1 HOUR CHALLENGE!

Video taken from the channel: Browney


 

0-10 PULL UPS IN 60 DAYS! (CHALLENGE)

Video taken from the channel: Leif Nygaard


 

100 PULL-UPS A DAY FOR 30 DAYS CHALLENGE RESULTS TRANSFORMATION 2017

Video taken from the channel: Yannick Lansink


 

Pull Ups for 60 Days challenge Results!

Video taken from the channel: Dc Calisthenics


 

100 Pull-ups Everyday For 30 Days (Body Transformation)

Video taken from the channel: Brandon William


 

1,000 PULL UPS IN 1 HOUR CHALLENGE!

Video taken from the channel: Browney


 

100 PULL-UPS A DAY FOR 30 DAYS CHALLENGE RESULTS TRANSFORMATION 2017

Video taken from the channel: Yannick Lansink


 

I Did a Murph EVERY DAY for 30 Days | READ DISCLAIMER

Video taken from the channel: CJ Pham Stott


 

0-10 PULL UPS IN 60 DAYS! (CHALLENGE)

Video taken from the channel: Leif Nygaard


 

100 Pull-ups Everyday For 30 Days (Body Transformation)

Video taken from the channel: Brandon William


 

My Journey From 2 to 20 PULL-UPS

Video taken from the channel: ElvisLifts


 

Pull Ups for 60 Days challenge Results!

Video taken from the channel: Dc Calisthenics


I did a total of 105 pull ups for the day (PLP plus my regular workout plan)! The last time I did 100 pull ups in a day, I ended up with T-rex arms ( explained in this article ) for two weeks. Before, I’d come up with excuses to skip days or miss workouts. The PLP challenge (Pull-ups, lunges, and Pushups) is not a beginner program.

The program consists of progressively overloading your muscles, pushing them a little bit harder every day. That Time I Did 2,440 Pull Ups: The 60 Day PLP Challenge Learn everything you need to know to fix your sleep problems and get the most out of your night.. The act student web account where you can register for the test, upload your photo, send your scores, and more! sign. After completing the PLP Challenge, a total of 2,440 pull ups, 2,440 push ups, and 2,440 lunges in addition to all of my other workouts, I was ready to take over the world.

This was the momentum I needed to solidify my re-dedication.. I was ready to start lifting more and more, doing more exercises, and trying new movements. After having OFF days where I still did 70 pull ups, I was scared. I did something similar with push ups 2 years ago.

I did 1 on day 1, 2 on day 2, 3 on day 3 etc. all the way to 100. My chest was definitely bigger, and I was a little stronger, curious about this though. This morning I’ve started my third attempt at the 60 day PLP challenge.Originally thought up and written about by Chad Waterbury on T Nation, it was first brought to my attention in a blog post on one of my most favourite websites, Nerd Fitness.The basic premise is that everyday for 60 consecutive days you do a prescribed number of reps for pull-ups, lunges and push-ups (hence PLP. Each day, I did three exercises: pull-ups, lunges, and push-ups, hence the name PLP. On day 1, I did 10 reps of each.

On day 2, I did 11 reps of each, and so on for 61 days. By the end of the two months, I had completed 2,440 reps of each exercise. On day 61, I was doing 70 reps. Oh you’re in the perfect spot to do the 60 day challenge then.

The first time I did it I started being able to do 3 chins. at the end of 60 days I was knocking out sets of 8 easy peasy. A couple of years later I started being able to do 10 and finished with a 1 set max of 17 reps on chins. Excellent write-up, Orcrist. You are echoing many of my experiences, thoughts, especially your #7. As I write this, I have one more day left.

On Friday I will complete the PLP 60-day Challenge. 60-days straight, no days missed. Summary positives: Daily discipline. Surprising hypertrophy and thickess gains. Momentum.

The ball in motion wants to keep rolling. Vastly improved mechanics on both. Follow up At the gym tonight, I did neutral-grip pull ups to failure. That was 8 of them. After that I was able to do two each of pull ups and chin ups.

I’ll do a more fair test another time, to see how many pull ups I can do when I’m fresh. I suspect it’ll be 8 as well. I think my goal for the 6-week challenge will be to get up to 3x8.

List of related literature:

If you want a real challenge, try doing all seven in a single day.

“Personal Development for Smart People” by Steve Pavlina
from Personal Development for Smart People
by Steve Pavlina
Hay House, 2008

I got up to 15 in a row before I got sidetracked with pull-ups.

“The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time” by Douglas Graham
from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time
by Douglas Graham
FoodnSport Press, 2012

Challenge was reported to be one of the salient motivating qualities of many leisure experiences, especially those of a more intense nature (170).

“Brain Injury Medicine: Principles and Practice” by David B. Arciniegas, MD, M. Ross Bullock, MD, PHD, Douglas I. Katz, MD, Jeffrey S. Kreutzer, PHD, ABPP, Ross D. Zafonte, DO, Nathan D. Zasler, MD
from Brain Injury Medicine: Principles and Practice
by David B. Arciniegas, MD, M. Ross Bullock, MD, PHD, et. al.
Springer Publishing Company, 2012

I remember thinking that I could never work myself up to swimming 60 laps and memorizing 60 verses, but indeed, after 5 weeks, I accomplished the goal.

“Morning and Evening Meditations from the Word of God: Education, Challenge, Inspiration, and Encouragement” by Michael J. Akers
from Morning and Evening Meditations from the Word of God: Education, Challenge, Inspiration, and Encouragement
by Michael J. Akers
WestBow Press, 2014

I couldn’t even do ten push-ups, though, because there was no physical training to that point.

“The Cowboy and the Cross: The Bill Watts Story: Rebellion, Wrestling and Redemption” by Bill Watts, Scott Williams
from The Cowboy and the Cross: The Bill Watts Story: Rebellion, Wrestling and Redemption
by Bill Watts, Scott Williams
ECW Press, 2006

Three of the groups received TM-BWS combined with another exercise such that the program included two days per week of TM-BWS alternated with two days per week of upper-extremity ergometry, progressive resistance LE exercise, or resisted cycling.

“Stroke Recovery and Rehabilitation” by Richard L. Harvey, MD, Richard F. Macko, MD, Joel Stein, MD, Carolee J. Winstein, PhD, PT, FAPTA, Richard D. Zorowitz, MD
from Stroke Recovery and Rehabilitation
by Richard L. Harvey, MD, Richard F. Macko, MD, et. al.
Springer Publishing Company, 2008

The test seemed somewhere north of impossible: Swim twenty lengths (five hundred yards), rest ten minutes; pump forty-two pushups, rest two minutes; break off fifty sit-ups, rest two minutes; do those dreaded eight pull-ups, rest ten minutes; run 1.5 miles in eleven and a half minutes.

“The Operator: Firing the Shots that Killed Osama Bin Laden and My Years as a SEAL Team Warrior” by Robert O'Neill
from The Operator: Firing the Shots that Killed Osama Bin Laden and My Years as a SEAL Team Warrior
by Robert O’Neill
Scribner, 2017

Truth is, I couldn’t do more than three pull-ups.

“Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body” by T. J. Murphy
from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
by T. J. Murphy
VeloPress, 2012

Did you do just one-third fewer pull-ups (a total often)?

“Extreme Alpinism: Climbing Light, Fast, & High” by Mark Twight, James Martin
from Extreme Alpinism: Climbing Light, Fast, & High
by Mark Twight, James Martin
The Mountaineers, 1999

The first challenge was the volume of our daily workload.

“The Art Direction Handbook for Film & Television” by Michael Rizzo
from The Art Direction Handbook for Film & Television
by Michael Rizzo
Taylor & Francis, 2014

NOAH BRYANT

Hardcore strength training is what I am about. I am a personal trainer, author, and contributor to lots of different lifting and fitness magazines.

I was a 2x NCAA champion in the shoutput at USC and I represented the USA at the 2007 World Championships as well as the 2011 PanAm Championships.

Contact me to find out more about my personalized online training and how I can help you reach your goals.

Education: Bachelor of Science (B.S.), Public Policy, Planning, And Development @ University of Southern California

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108 comments

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  • Your biceps got bigger, your triceps got bigger, your fists got bigger, your head got bigger…. wait a minute…. that means… is that possible?… nah, it can’t be. Or maybe? Pull ups make your whole body… oh wait. You’re just closer ��

  • Fair play, but no proper form with press ups and pull ups, you do not leave a bend in the arms yet you do not hyper extend, proper form is required

  • If anyone is interested I created a Murph Counter app. It’s FREE, no signup, no location, no tracking:) Apple iPad or iPhone. Lookup “Murph Counter” in Apple App Store.

  • Congratulations on your fat and not so much weight loss. However, if you look at your form, it seems that you are working more with momentum, not engaging your full body, and focusing on only getting your chin above the bar; reaching with your neck. This is still impressive, don’t get me wrong; I am not there yet myself but just remember that doing something, anything at all, is worth doing well. You will get there if you remember that it is more of a marathon than a sprint. Again, congratulations and I wish you much success in the future.

  • With pull up progress you also showed us weight loss progress ���� I’m also beginning for pullups and I can do 2 working on improving it. I have no access to pull up bar as of now so I use the wall edge. I started from 0 now I can do 2. One day I will do 20 back to back

  • Hi.
    I am very impressed with your video.
    Can you share how did you reduce your weight? I am very glad if you can share your diet method and workout to reducing weight, thank you.

  • I am a guy who can do 40 non stop pull ups now and a year ago I could only do one pull up. I am gonna share my approach and it might be of some use to some of you guys.

    I used to be 25 percent body fat once, and that’s when I couldn’t do pull ups, barely did one full ROM pull up.

    So along with pull ups I started doing 500jumping jack’s a day along with 100 bodyweight atg squats. That helped a lot with my midsection getting tighter. I was on a 1700kcal diet, 110 gram of protein coming from Greek yogurt and fish.

    A month later I was 20 percent body fat and I was at 5 pull ups. Never had a flat lean midsection in my life ever before. I was 85 kilo at 20 percent body fat.

    Another month later I was 15 percent body fat, I was up at 10 pull ups.

    The message here is, the more you lose unnecessary body fat, the faster you progress on pull ups.

    Now basically I trained pull ups in a grease the groove fashion. 3-4 times my current max every day, each set is 2 hours apart.

    6 days a week.

    After I got to 10 pull ups.. I just started doing a set till failure 6 days a week.

    Within 6 months I was at 30 pull ups and now my arms look huge. I had 16inch guns at 15 percent body fat with abs.

    In the last 6 months I have not had much time to train at all. So maybe once a week I would do a one hour workout, 10 sets till failure.

    One thing I always maintained is 500 jumping jacks a day and 100 squats a day. Keeping your body fat reasonably low is crucial for success in relative strength performance.

  • Very nice! What I did? (I read about this method) but I did only 3 reps per set. With various hand placements. But I did 10 or more sets. So I’d end up doing 30 or more per workout. After 2 weeks I tested this and was able to do 12.

  • Very impressive dude! That is a sickening workout. That last mile run is pure mental and one step at a time. To do it 30 days and have the discipline to do it at 11 at night is crazy mental toughness. The one thing I would say is that push-ups and squats weren’t full range of motion. I couldn’t tell on the pull-ups were full range but it didn’t look like it, but crossfit pull-ups are a lot different (kipping) and probably easier than strict pull-ups you did. Anyway many of those reps In crossfit, would have been no reps. Just sayin… it doesn’t take away from what you did. That’s insanely hard. Also, if you want to go faster, come right off the bar and go into push ups and squats instead of walking that far away from the bar… think about how much time that wasted. I assume you broke up the reps but maybe not. When I do it, I do 5 pull-ups, 10 push ups and 15 squats and repeat.

  • Did you damage your knee in any way? I want to try the challenge but I just got into fitness and im worried about destroying my knee from this much workout. Thanks.

  • Your supposed to do the 1 mile run then the full 100 pull-ups before the pushups and the full pushups before you do the squats then the next 1 mile run

  • did u do them once a day or 3 set max every day? was realy inspireing i give up cous i cant do more then 10 att 90kg boddy weight but this shows that it takes time to get there so becous of u i will get to my goal att 100.

  • Very nice progress, i bet you are doing 25 pull ups nowadays. I am 95 kgs and i can do 11 pull ups, i am trying to build up to 20 too. Do you follow any specific program?

  • I started at 2 at 95kg, raised to 5 and somehow injured my left forearm and it hurts all the time and my left arm feels permanently weaker and seems it will never heal.

  • Unfortunately a lot of effort was put in and you got little results. You should of known something was wrong when your max only increased from 21 to 25.

  • The first 2 was so relatable, i cant even get my chin up the bar just my whole face facing the bar, this isometric style training during quarantine had made me gone mad knowing others are working hard and i’m just being lazy around. When i saw this, i feel like i csn go again. Thank you so much, may we endure this hardships and overcome our own weaknesses.

  • 500K views!! Thank you guys so much! Check out my most recent calisthenics transformation!! https://www.youtube.com/watch?v=5_O5GN9sBvo

  • Without adding weights it was unfortunately a waist of time.
    25-50lbs x 3 or 4 for 3 to 4 sets would have had you coming back a beast.

  • This is amazing! Is the weight loss due to the pull-ups as well? Long time ago I thiught I could never do a single pull up at 97kilos. With the lockdown, I started doing burpees everyday and fasting to get down to 87 kilos. And I tried to do pull ups along with it. Now I can do about 3 proper pull-ups. This is after 2 months of fasting and burpees. Looking forward to doing 20 like this! This is good motivation.

  • If you dont want your hands tearing don’t use any gloves and use the tip im about to give you!

    So when you see your hand is about to tear and is filled with liquidpop it with a clean needle and squeeze out with a cotton pad. This is gonna remove the liquid and heal the skin in that place + make it thicker.
    If you want a faster healing, you can hold your hands in mild saltwater before you go to sleep!
    Thank me later!

  • If you dont want your hands tearing don’t use any gloves and use the tip im about to give you!

    So when you see your hand is about to tear and is filled with liquidpop it with a clean needle and squeeze out with a cotton pad. This is gonna remove the liquid and heal the skin in that place + make it thicker.
    If you want a faster healing, you can hold your hands in mild saltwater before you go to sleep!
    Thank me later!

  • Cool video, just some advice for those looking: Instead of doing all 100 in one sitting through multiple sets, do them maybe 6-8 spread out throughout the day if possible or even the evening. I normally will do them during a “commercial break” or maybe if I happen to be walking by the pull up bar attached through my door. The pull ups will improve and it isn’t as likely to cause injury.

  • Mad props CJ! This challenge is much harder than it looks. I just did the 30 for 30 murph challenge on my channel too!! Your video is linked in my description for inpiration!

  • Haha wtf,I am from Germany and the first time i saw your weight was 148 or so, I had half a heartattack,I mean, I thought that was 148 Kg wich would make 326 pounds����‍♀️��
    Btw, really cool you kept going��������������������������������������.I am damn sure that when it comes to me,I would maybe do the first day and kinda die the next morning so there would be no way in hell i would continue this the following days.
    I am a lazy little shit��

  • Unfortunately a lot of effort was put in and you got little results. You should of known something was wrong when your max only increased from 21 to 25.

  • Fair play, but no proper form with press ups and pull ups, you do not leave a bend in the arms yet you do not hyper extend, proper form is required

  • Is it safe for a 13 year old to try this. I work out regularly so I don’t think it should be a problem but if anyone thinks otherwise then reply

  • I want to try this, but how the hell im supposed to finish 100 pull up on the first day�� i think after 30 pull up my entire body will died for 2-3 day at least

  • Now here’s a challenge for you… 100 pull-ups every other day. 20 of five different variations for 100 total. Taking in 150 grams of protein a day with creatine. Redo the challenge but give your body time too rest in between. I’m gonna make a guess right now based off you current weight as if when this video was made. My guess is 156.3 pounds. Try it. I’d like too see if I’m right lol

  • Men is that the only exercise you did for the 30 days or you also do exercises bsides that 100 push ups everyday? Thanks for the reply

  • Not hating, but I think the legs are supposed to be completely still for it to be a proper pull-up i.e. the body should move up together in ONE unit.

  • have you done sets throughout the whole day or all in one routine? and why haven’t u done different types of pull ups? do u think u would get different result?

  • Great video! Please have a look at different approach to 300 push challenge and tell me what you think https://www.youtube.com/watch?v=Mr9yyPxWPjU&t

  • Hi Elvis. Good work very impressed. I started several weeks ago myself but have no background in strength training. I do notice that it increases rapidly as I lost weight. Hope to see more of you in the future!

  • Hello! I have a question to Elvis have you been doing pullups every day from the beginning, or you have been taking days rest and have you been doing another exercises for improving pullups like negative pullups. I am currently on 2 pullups+2 chinups and want to progress.

  • I can see some very obvious muscle gain on your legs! I’m looking for some workout that strengthens leg muscles. I think this is it! Thanks for the video!

  • You might have wanted to focus on weighted pullups instead? This would have had a far greater effect. Use a dip belt or weighted vest.

  • Hey CJ, this video inspired me to follow in your footsteps and do the same challenge. I just posted a pic on Instagram about today being my final day (and my birthday) and I would appreciate it if you checked it out and maybe even commented. My Instagram is “calirv” thanks for the inspection!

  • Leif, Such an impressive video!! So motivational and uplifting (badum tsshh) and super congrats on sticking to your goals and completing your challenge!

  • How did your process look like? What did your training each day look like? I’m asking because I’m considering to buy a bar and train my pull-ups more.

  • Hey CJ, this video inspired me to follow in your footsteps and do the same challenge. I just posted a pic on Instagram about today being my final day (and my birthday) and I would appreciate it if you checked it out and maybe even commented. My Instagram is “calirv” thanks for the inspection!

  • You’re body is super adaptable. Most people can’t do this many so fast or workout so much in that short amount of time. Good job! You should be proud:D

  • You did a good deed by posting this. You’re literally giving pepople tools to become mentally, physically and emotionally stronger. Many people I know struggle to control that negative self talk and with discipline. This will help many people. God bless you.

  • Great video! Please have a look at different approach to 300 push challenge and tell me what you think https://www.youtube.com/watch?v=Mr9yyPxWPjU&t

  • Mad props CJ! This challenge is much harder than it looks. I just did the 30 for 30 murph challenge on my channel too!! Your video is linked in my description for inpiration!

  • If anyone wants to do this, I have a breathing technique that has been tested and proved that it helps get more oxygen into ur lungs and blood stream. Breathe in long and deep with ur mouth and nose at the same time then breathe out ur mouth short and fast. I started this and I was breathing normally and I got around 45 mins and when I tried this technique I went down by 10 mins.

  • Ehm excuse me but at the end… Did you guys really do 100 pull ups in 60 second?? That is almost 2 push ups every second without any breaks

  • Did you damage your knee in any way? I want to try the challenge but I just got into fitness and im worried about destroying my knee from this much workout. Thanks.

  • I’m not saying you’re in bad shape but just by looking at you I doubt you did 30 Murphs on consecutive days. A lot of people post this 30 Murphs in a month challenge but their physique wouldn’t allow them to imho. At least with proper form… If they were pro athletes that did them on a regular basis it would be more believable but I’ve seen some skinny dudes who went “So I’m trying this thing I saw on another channel” and it doesn’t work like that.

  • I’ve been training chin ups for almost two months now and I can do 4-5 I think if you gave me 1 more month I could do 10. (I’m a girl tho, It’s harder for us:’c)

  • How many reps did you do on your first day man?pls respond planning to start this kind of process of lossing weight.inspired by you man.

  • BLUF: you can’t call this a Murph until you do it with a vest. Still, I’m highly suspect. Doesn’t do it with a vest, poor form, no rest and perpetually reduces time to 28 minutes which is 4 minutes off the 2020 top time? No way man. There’s a hand full that do this under 30. If you did actually do this, please work on form, throw a vest on and post splits, show every rep, substantiate your efforts. You can’t be proud of your times and can’t validate a “fast” time cutting corners.

  • Lock your body tight. Connect the feet and squeeze ur legs and glutes and abs to stabilize your body so you don’t swing. It will give you much greater control and lessen your weight coming down so you don’t drop heavy on your joints. Great work, very resilient. All the best going forward.

  • I’m doing a no snap Instagram fb for 90 days but thinking shorting it to 30 days I am considering doing the murph 30challenge seems fun (ehh) not as in being fun to do but to challenge myself an be self reliant as you described it

  • You’re body is super adaptable. Most people can’t do this many so fast or workout so much in that short amount of time. Good job! You should be proud:D

  • I am a guy who can do 40 non stop pull ups now and a year ago I could only do one pull up. I am gonna share my approach and it might be of some use to some of you guys.

    I used to be 25 percent body fat once, and that’s when I couldn’t do pull ups, barely did one full ROM pull up.

    So along with pull ups I started doing 500jumping jack’s a day along with 100 bodyweight atg squats. That helped a lot with my midsection getting tighter. I was on a 1700kcal diet, 110 gram of protein coming from Greek yogurt and fish.

    A month later I was 20 percent body fat and I was at 5 pull ups. Never had a flat lean midsection in my life ever before. I was 85 kilo at 20 percent body fat.

    Another month later I was 15 percent body fat, I was up at 10 pull ups.

    The message here is, the more you lose unnecessary body fat, the faster you progress on pull ups.

    Now basically I trained pull ups in a grease the groove fashion. 3-4 times my current max every day, each set is 2 hours apart.

    6 days a week.

    After I got to 10 pull ups.. I just started doing a set till failure 6 days a week.

    Within 6 months I was at 30 pull ups and now my arms look huge. I had 16inch guns at 15 percent body fat with abs.

    In the last 6 months I have not had much time to train at all. So maybe once a week I would do a one hour workout, 10 sets till failure.

    One thing I always maintained is 500 jumping jacks a day and 100 squats a day. Keeping your body fat reasonably low is crucial for success in relative strength performance.

  • You already an athlete before start that. Is very motivational. If you can see better things in you, imagine the sedentary people like me! Tks brother

  • did he finished 1 mile run, 300 squats, 200 pushups, 100 pullups and another one mile run in 28 mins??? tell me this is what he meant or something else?

  • Your supposed to do the 1 mile run then the full 100 pull-ups before the pushups and the full pushups before you do the squats then the next 1 mile run

  • I’ve just finished 1000 pulloffs in 1 hour whilst watching Pornhub…. Surprisingly Hard But not difficult…. Right where did I put the tissues? And I’d better delete my browsing history.

  • It is fake. At the end the time was slower than they did the pull ups. So they didn’t do 1000
    At 9:40
    Thats why the Time was jumping around

  • It is fake. At the end the time was slower than they did the pull ups. So they didn’t do 1000
    At 9:40
    Thats why the Time was jumping around

  • I hope you guys enjoyed this video! I just launched my Patreon for those who want more personal fitness content. Heres the link: https://www.patreon.com/brandonwilliam

    (gonna make a video about starting a Patreon so if you wanna be in it here’s your opportunity)

  • I hope you guys enjoyed this video! I just launched my Patreon for those who want more personal fitness content. Heres the link: https://www.patreon.com/brandonwilliam

    (gonna make a video about starting a Patreon so if you wanna be in it here’s your opportunity)

  • Not hating, but I think the legs are supposed to be completely still for it to be a proper pull-up i.e. the body should move up together in ONE unit.

  • Haha wtf,I am from Germany and the first time i saw your weight was 148 or so, I had half a heartattack,I mean, I thought that was 148 Kg wich would make 326 pounds����‍♀️��
    Btw, really cool you kept going��������������������������������������.I am damn sure that when it comes to me,I would maybe do the first day and kinda die the next morning so there would be no way in hell i would continue this the following days.
    I am a lazy little shit��

  • Good work Elvis! It’s interesting how your weight loss was a benefit, whereas with weight lifting it might not have been.
    I have been training calisthenics for a year, at 62 years old. My max pullups (I don’t try to max often) is 15. Hope to get to 20 one day.
    Keep at it!
    ����������

  • Did you trained every day like this or tommorow 50% of yesterdays training??When i do push ups every day my numbers became smaller and next week i do just 2 more in first two series and others are same

  • I can see some very obvious muscle gain on your legs! I’m looking for some workout that strengthens leg muscles. I think this is it! Thanks for the video!

  • I want to try this, but how the hell im supposed to finish 100 pull up on the first day�� i think after 30 pull up my entire body will died for 2-3 day at least

  • Did you trained every day like this or tommorow 50% of yesterdays training??When i do push ups every day my numbers became smaller and next week i do just 2 more in first two series and others are same

  • Men is that the only exercise you did for the 30 days or you also do exercises bsides that 100 push ups everyday? Thanks for the reply

  • You might have wanted to focus on weighted pullups instead? This would have had a far greater effect. Use a dip belt or weighted vest.

  • Your biceps got bigger, your triceps got bigger, your fists got bigger, your head got bigger…. wait a minute…. that means… is that possible?… nah, it can’t be. Or maybe? Pull ups make your whole body… oh wait. You’re just closer ��

  • Cool video, just some advice for those looking: Instead of doing all 100 in one sitting through multiple sets, do them maybe 6-8 spread out throughout the day if possible or even the evening. I normally will do them during a “commercial break” or maybe if I happen to be walking by the pull up bar attached through my door. The pull ups will improve and it isn’t as likely to cause injury.

  • Guys, don’t follow such kind of video to get in shape. It’s bad in many ways, makes no so sense in any case. That’s why it’s is challenge, not a workout program

    You need progressive loading to get in shape.

  • Very impressive dude! That is a sickening workout. That last mile run is pure mental and one step at a time. To do it 30 days and have the discipline to do it at 11 at night is crazy mental toughness. The one thing I would say is that push-ups and squats weren’t full range of motion. I couldn’t tell on the pull-ups were full range but it didn’t look like it, but crossfit pull-ups are a lot different (kipping) and probably easier than strict pull-ups you did. Anyway many of those reps In crossfit, would have been no reps. Just sayin… it doesn’t take away from what you did. That’s insanely hard. Also, if you want to go faster, come right off the bar and go into push ups and squats instead of walking that far away from the bar… think about how much time that wasted. I assume you broke up the reps but maybe not. When I do it, I do 5 pull-ups, 10 push ups and 15 squats and repeat.

  • 100% on the recovery video. I’ve re-started doing intense daily spin classes and never know if I’m fully recovered (or how long I need in between workouts!)!

  • Leif, Such an impressive video!! So motivational and uplifting (badum tsshh) and super congrats on sticking to your goals and completing your challenge!

  • I’ve been training chin ups for almost two months now and I can do 4-5 I think if you gave me 1 more month I could do 10. (I’m a girl tho, It’s harder for us:’c)

  • Wow what a great video man, your advise is excellent! Even I learned something from this, Great work!��
    Oh and thanks for getting me
    In on it������������

  • Last 2min30sec do 140 pull up?
    Average 60 pull-ups per minute, and two people do that.
    The pull up world record within one minute is 68. You are fucking cheating.

  • I’ve just finished 1000 pulloffs in 1 hour whilst watching Pornhub…. Surprisingly Hard But not difficult…. Right where did I put the tissues? And I’d better delete my browsing history.

  • BLUF: you can’t call this a Murph until you do it with a vest. Still, I’m highly suspect. Doesn’t do it with a vest, poor form, no rest and perpetually reduces time to 28 minutes which is 4 minutes off the 2020 top time? No way man. There’s a hand full that do this under 30. If you did actually do this, please work on form, throw a vest on and post splits, show every rep, substantiate your efforts. You can’t be proud of your times and can’t validate a “fast” time cutting corners.

  • Ehm excuse me but at the end… Did you guys really do 100 pull ups in 60 second?? That is almost 2 push ups every second without any breaks

  • Wow what a great video man, your advise is excellent! Even I learned something from this, Great work!��
    Oh and thanks for getting me
    In on it������������

  • Pretty sure the reason why you didn’t see much results in your back is because your biceps will always fail before your back will. Therefore the limiting factor is the bicep in the exercise. I recommend weighted pullups for this reason. You will see wayyy better results.
    Best of luck,

  • You did a good deed by posting this. You’re literally giving pepople tools to become mentally, physically and emotionally stronger. Many people I know struggle to control that negative self talk and with discipline. This will help many people. God bless you.

  • Last 2min30sec do 140 pull up?
    Average 60 pull-ups per minute, and two people do that.
    The pull up world record within one minute is 68. You are fucking cheating.

  • If anyone is interested I created a Murph Counter app. It’s FREE, no signup, no location, no tracking:) Apple iPad or iPhone. Lookup “Murph Counter” in Apple App Store.

  • 100% on the recovery video. I’ve re-started doing intense daily spin classes and never know if I’m fully recovered (or how long I need in between workouts!)!

  • I used to able to do casual pull ups. I train calisthenics. After the quarantine hit me, I been doing pull ups on the floor and today I went back to the park to do a pull up, it was difficult like I’m just a beginner. Searching a motivation for pull ups and here I am. Thanks man:”)

  • No way. There’s no way a guy without previous training can do this. Think like this. Even if you run at 5:30 a mile, which is very empressive, for both runs, you still needed to do 10 pull ups, 20 push ups, 30 squats, and the respective transitions in less then 2 minutes, for 10 rounds straight. That would give you a grand total of 31 minutes. That’s military grade performance right there. Now I know, he isn’t wearing a vest, which is easier, but the amount of volume it’s insane, and I’m surprised he didn’t seriously injure himself. With that amount of volume, specially for someone who isn’t used to training(gets out of breath after climbing a 2 story roof), the muscles can’t rest, and they will get fattiged faster as the days goes on. That means, there’s no way you would see that kind of improvement, if any at all. Don’t try this at home.

  • You really should have explained the significance behind the Murph. The captions made me laugh, but I feel it would have been better to put the actual history there to honor the man who made it.

  • did he finished 1 mile run, 300 squats, 200 pushups, 100 pullups and another one mile run in 28 mins??? tell me this is what he meant or something else?

  • If anyone wants to do this, I have a breathing technique that has been tested and proved that it helps get more oxygen into ur lungs and blood stream. Breathe in long and deep with ur mouth and nose at the same time then breathe out ur mouth short and fast. I started this and I was breathing normally and I got around 45 mins and when I tried this technique I went down by 10 mins.

  • You really should have explained the significance behind the Murph. The captions made me laugh, but I feel it would have been better to put the actual history there to honor the man who made it.

  • That was absolutely Beautiful, brother. The dedication you showed is enough to boost anyone’s morale. Keep up the good work. Keep motivating the world. Good luck!!

  • I’m not saying you’re in bad shape but just by looking at you I doubt you did 30 Murphs on consecutive days. A lot of people post this 30 Murphs in a month challenge but their physique wouldn’t allow them to imho. At least with proper form… If they were pro athletes that did them on a regular basis it would be more believable but I’ve seen some skinny dudes who went “So I’m trying this thing I saw on another channel” and it doesn’t work like that.

  • Now here’s a challenge for you… 100 pull-ups every other day. 20 of five different variations for 100 total. Taking in 150 grams of protein a day with creatine. Redo the challenge but give your body time too rest in between. I’m gonna make a guess right now based off you current weight as if when this video was made. My guess is 156.3 pounds. Try it. I’d like too see if I’m right lol

  • He looked exactly the same on day 30. You can’t accomplish much working out the same muscle under intensity everyday. Your muscles require rest for recovery. Your muscles tear down during intense loads or stress. It requires rest and proper nutrition to build and strengthen properly. All your doing is fatiguing the muscle to the point where your tendons and joints are tearing. Your better off doing it 3 times a week. Have a two day rest Period. The days you don’t do Murphs you could do core exercises. That would make sense. Your body needs time to build. I respect what you did. believe me I did something a bit more intense for all of the spring and summer months. I found out the hard way. I did some serious knee and shoulder damage and it took a year to really recover. Be smart.

  • в начале ролика чувак не похож на человека, который подтягивается всего два раза. мышцы уже достаточно развиты. либо вранье, либо странно это все.

  • Guys, don’t follow such kind of video to get in shape. It’s bad in many ways, makes no so sense in any case. That’s why it’s is challenge, not a workout program

    You need progressive loading to get in shape.

  • I’m doing a no snap Instagram fb for 90 days but thinking shorting it to 30 days I am considering doing the murph 30challenge seems fun (ehh) not as in being fun to do but to challenge myself an be self reliant as you described it

  • He looked exactly the same on day 30. You can’t accomplish much working out the same muscle under intensity everyday. Your muscles require rest for recovery. Your muscles tear down during intense loads or stress. It requires rest and proper nutrition to build and strengthen properly. All your doing is fatiguing the muscle to the point where your tendons and joints are tearing. Your better off doing it 3 times a week. Have a two day rest Period. The days you don’t do Murphs you could do core exercises. That would make sense. Your body needs time to build. I respect what you did. believe me I did something a bit more intense for all of the spring and summer months. I found out the hard way. I did some serious knee and shoulder damage and it took a year to really recover. Be smart.

  • Is it safe for a 13 year old to try this. I work out regularly so I don’t think it should be a problem but if anyone thinks otherwise then reply

  • You already an athlete before start that. Is very motivational. If you can see better things in you, imagine the sedentary people like me! Tks brother

  • No way. There’s no way a guy without previous training can do this. Think like this. Even if you run at 5:30 a mile, which is very empressive, for both runs, you still needed to do 10 pull ups, 20 push ups, 30 squats, and the respective transitions in less then 2 minutes, for 10 rounds straight. That would give you a grand total of 31 minutes. That’s military grade performance right there. Now I know, he isn’t wearing a vest, which is easier, but the amount of volume it’s insane, and I’m surprised he didn’t seriously injure himself. With that amount of volume, specially for someone who isn’t used to training(gets out of breath after climbing a 2 story roof), the muscles can’t rest, and they will get fattiged faster as the days goes on. That means, there’s no way you would see that kind of improvement, if any at all. Don’t try this at home.