Staying Fit Tips: Eat light, colorful, nutritious and non-fatty foods.. Summer is a season of love, light, happiness and color. So true to its character the nature has its own way of advertising summers onset fruits and vegetables grow in a variety of beautiful colors; not just pleasing to the eye, the beauty is far more than skin deep. Rich in carbs, fiber, nutrients, vitamins, and natural sugar these fruits and vegetables make a perfect companion to walk the sun! Watch the video to know more.. Tripti Tandon, Founder & Chief Nutritionist I Eat Right. Expert in the field of Clinical Nutrition, Naturopathy, Child Obesity, Weight Loss management for Men & Women, Karmic and Self Healing. Get in touch: +91 9810038656. DLF Phase 1, Gurgaaun, Haryana NCR New York Dubai UK. To know more about health, healing and happiness visit: https://www.ieatright.in. Follow on facebook: https://www.facebook.com/ieatright.triptitandon
Workout plan to get ripped and build muscle quickly…. http://athleanx.com/x/workout-for-fast-results. Summer workout plans are popular the closer we get to Summer. The problem is exactly that, waiting until Summer before you try and get yourself into shape. That said, in this video, I give you a workout plan and nutrition advice to try and get you a jump start on that summer body before it’s too late.. The first thing you have to concentrate on if you want to see fast results is nutrition. This applies whether or not you are trying to build muscle or lose fat. If you aren’t supporting your efforts with solid nutrition, then you aren’t going to get the results you are looking for (at least not long term). If you are trying to build muscle so you can avoid getting the proverbial sand kicked in your face then you are going to have to make sure you are taking in enough high quality calories to support your hard work in the gym.. This doesn’t mean skipping meals and following fad diets or cleanses. This means getting in a steady supply of fibrous carbohydrates and complex carbs while meeting your protein and dietary fat needs. Muscle cannot be built from air. It needs proper nutrition in order to feed the process of growth and it must be prioritized if you want to see fast results. The same thing applies to those that need to lose body fat quickly. Any short term successes you have from “dieting” will quickly be lost as the months add up and your will power and ability to stick to the deprivation approach wanes.. Next you need to increase your workout and training frequency. If you train just a single muscle group or even a couple at a time, you will only hit them most likely once every 7 or 8 days. This won’t be enough stimulus to prompt the fastest new growth. That said, you can increase your frequency if you slightly alter the method in which you train your muscles. Aim to hit the same muscles twice each week; once very heavy with the intent of creating sheer overload and the second with focused intention and isolation of the muscle.. I demonstrate an example of this concept with the dumbbell cheat laterals and the strict one and a half laterals for shoulders. Hitting both exercises in a week will help to make sure you have both types of loading covered.. The next step is to include your weak point training. Maybe your calves are a weak point for you and you are ashamed to show them off during the summer in your shorts. Not a problem. Aim to include 3 separate sessions each week directed at your calves. It doesn’t have to be a long workout at all. I show you how you can include one calf exercise for just 5 sets at a time that will significantly increase the size of your calves in a short period of time.. Ab exercises can be performed upwards of 6-7 times per week. In fact, the increased training frequency here (while still not a long time commitment) can increase the resting tone of your abs and make them more visible if you have been following the proper nutrition plan that I recommended in the beginning of this description.. The bottom line is you can’t wait until the last minute if you want to be ripped for Summer every year. Sooner or later you aren’t going to be able to turn it around as fast as you’d like. Instead, you can get ripped and stay ripped all year round while building muscle consistently throughout the year by training like an athlete. Head to http://athleanx.com and get the ATHLEAN-X Training System to see exactly how to do it.. For more videos on how to get ripped fast and how to build muscle for the Summer, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
►I Have A Few Spots Left For Summer In My ACTION FIGURE 1.0 Coaching Program. GO HERE: https://shreddedwithalife.com/program. -- *The LOWER ABS Blueprint MUST WATCH!*. https://www.youtube.com/watch?v=dR8aGh-yAME. ★ 8 Week Fast Twitch Fat Loss Program (Getting ABS is EASY, It’s JUST Science) https://products.alphalion.com/science-of-abs. ★ Master Shredder 24 Hour Fat Loss Stack! https://shop.alphalion.com/products/master-shredder. ★Alpha Dreams ULTIMATE Night Time SHREDDING https://shop.alphalion.com/products/alpha-dreams. CONNECT WITH ME ON SOCIAL MEDIA! (I LOVE Instagram!). █→Instagram @ TroyShred. █→Instagram @alpha.lion. The ONE Trick to BURN FAT in your SLEEP: https://youtu.be/FAPyoKlVcxA. Zac Efron 5% BODY FAT! | SHREDDING Workout Plan + MEAL by MEAL Diet! (BAYWATCH!). https://youtu.be/0VrGn1dtBjo. Im really excited to give you guys the Zac Efron diet plan and workout plan from the movie Baywatch in today’s video! This video is going to break down the 6 things he did to get shredded in just 12 weeks for the movie Baywatch, and will then show you meal by meal in his kitchen precisely how he ate for the month before his shirtless scenes in Baywatch.. Let’s just say Zac had some on screen competition in the form of THE ROCK to motivate him to get so ripped.. Zac Efron without a doubt has the best Hollywood physique of the summer, and i thought it would be really cool to do a Hollywood physique breakdown and show you exactly how he got so ripped for the Baywatch movie that was released in 2017.. The 6 Things Zac Efron did to get so Shredded in the 12 weeks leading up to the movie Baywatch: 1. No bulk and cut BS. He was just about 200 calories over his maintenance level. 2. Push, Pull, Legs was his Split. He hit each muscle group TWICE per week.. 3. ADVANCED shredding training. Tons of advanced training was implemented.. 4. HIIT Cardio no fasted cardio of hippie cardio regimens. 5. sleep, water, micros, and no liquid calories. 6. Watch the Video to learn tip #6 which is by far the most important one!!! Zac Efron’s physique is lean and shredded but 100% attainable naturally if you stay committed.. Try it out and you will be ripped! Share this video with your Friends: Zac Efron 5% BODY FAT! | His 12 Week Workout Plan + MEAL by MEAL Diet! (BAYWATCH!). https://youtu.be/0VrGn1dtBjo. Resources Where I got this information: http://www.mensfitness.com/nutrition/what-to-eat/eat-efron-0. http://www.menshealth.com/fitness/zac-efron-baywatch-workout-muscles
Dr. Michael Mosley, author of THE 8-WEEK BLOOD SUGAR DIET, explains the difference between diabetes and prediabetes, what the risks are, and how weight is involved.
Please READ this box more info. It’s time for another total body makeover challenge. This is an 8-Week Bikini Body Challenge to get you ready for Summer! Are you on board? Start Date: Thursday, 3rd April 2014. End Date: Thursday, 28th May 2014. Anyone and everyone can take part in this challenge. If you want to see results, commit yourself FULLY to my workout plans and also follow the foundation of the meal plan for the next 8 weeks. All workout and meal plans are available and can be saved and printed on my website under the “Fitness” and “Food” tabs.. SUCCESS = 80% nutrition and 20% exercise. If you are new, I would encourage you to watch my “7 Steps to Permanent Weight Loss” video to really understand the foundation to starting a successful weight loss plan.. https://www.youtube.com/watch?v=VWnDZdRIWd8. I understand it can be tough and demotivating at times, so in order to support each other, I want you to post a DAILY PICTURE either on instagram or facebook. It can be your exercise pictures, meals you ate, motivational quotes, your progress, basically any pictures to keep you on track with this challenge. Don’t forget to #jsohbikinibodychallenge so that we can all view your pictures. =). Just remember this fact: “Fitness is like being in a relationship, you cannot cheat on it and expect it to work!”. If you stay fully committed and have fun throughout the 8 weeks, I can assure you, you will see the results you deserve.. All the best! xx. Please LIKE and SHARE this video.. SUBSCRIBE to my channel for new fitness, nutritional & motivational videos: http://www.youtube.com/user/joannasohofficial. Stay connected with me via: http://www.facebook.com/joannasohofficial. http://instagram.com/joannasohofficial. https://twitter.com/Joanna_Soh/. Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com. Lots of Love xx
By following the simple steps listed here you will be able to get cut just in time for summer. This plan will allow you to lose 8-16 pounds and get ready to hit the beach. If you need to lose weight above and beyond this amount then simply continue your diet for as many weeks as necessary until you reach your goal weight and/or bodyfat percentage. Many others get no results at all when using similar diet protocols. This article will help you to avoid many of the common mistakes made, and get the best possible results for a summer-ready body.
Diet: What Is The Best 8-Week Diet Plan For A Summer Ready Body? Before getting to the actual diet, there are many things that need to be covered. Get your mind prepped, nutrition in order and body ready with this complete 8-week workout plan. We are only weeks away until summer. be_ixf; php_sdk; php_sdk_1.4.18.
The Diet Plan Overview Variety. Small diet changes can make a big difference. To keep your metabolism (and taste buds) humming, you’ll introduce a variety of new foods into your diet every two weeks. Each phase includes two new recipes.
These healthy, easy meals will help you resist cravings and keep your diet on track. Rock-Solid Protein. Eat Real Food: You have eight weeks to get chiseled, so you’ll need to eat clean most of the time. The IIFYM crowd might make you feel good about crushing Ben and Jerry’s after a long day at work, but make the majority of your meals high quality foods.
Focusing on the best fruits, vegetables, starches, and protein sources you can afford is always a good plan for optimal health and body. The 8 weeks to get in shape diet food plan For the next eight weeks, choose a breakfast, lunch and dinner from the plans below. Treat yourself to two snacks a day and drink two litres of water. And. Many of you have been asking me about my diet plan and how I got to my bikini body in a short 8 weeks.
I’m going to share with you a snapshot of my meal plan that you can tweak to your needs. In short, my meal plan given to me by my trainer friend consisted of lots of protein and 6 small meals a day (200-350 cals each) to keep my metabolism up. To truly succeed and make the most of these next 8 weeks, you have to buckle down and track everything. Commit Cutting fat does not require higher learning, you need to tightly monitor your diet and train your ass off.
This isn’t easy by any means, and that’s where the last point comes in commitment. Packed with fruits and vegetables, whole grains, lean protein, and healthy fats, this bikini body diet provides a healthy dose of complex carbohydrates to energize you, protein and fiber to fill you up, and water to keep you hydrated and beat bloating. Meal Two (Mid-Morning) Oatmeal or Cream of Wheat and egg whites.
Meal Three (Lunch) Lean white meat (chicken, turkey, pork loin or fish) and complex carb (sweet potato, brown rice, whole grain bread, whole wheat pasta) and veggie. Meal Four (Late Afternoon) Yogurt and an apple or pear or just a meal replacement shake (MRP).
List of related literature:
If Gary Taubes (see here) knew his stuff, I thought, two weeks should tell me whether this plan might work for me.
Part 4 is phase two of my program, where I give you options for going beyond the “cleanse” phase and incorporating keto into your life in the best way for you.
Follow any of my five one-week plans in Chapter 3 and you will lose up to 13 pounds from your waist, have more energy than you’ve had in a long time, and look attractive in your clothes again.
1. You don’t know Zac Efron. 2. Just by telling us you know a Hollywood trainer doesn’t give you more credibility (propaganda 101). 3. Hard gainers like you can easily get 6 pack. 4. Your special training split push/pull isn’t a magic bullet to look like Efron. Your basically quoting other websites, old magazines, other videos, it’s nothing new. 5. Your scamming people. Your full of…
Hey guys if you want to get skinny fast listen up!! I did soccer and I got very very slim in 2 months or since it’s quarantine I do dance and workouts! Cut the sugar I can’t even stand eating ice cream anymore!
Hi joanna, im going to do this challenge, i looked at the workout plan, is it okay if I swap days, im going swimming on Tuesdays so it works better for me to do activity of choice then?
Thanks this was very helpful!! I am 5’8 and down to 156 pounds and my upper abs are starting to show. My muscle is ok for a regular guy who does light workouts 3-4 times a week. I would be happy just to get to 12 percent body fat and have a good beach body. I am on keto and eat 2 large meals a day with zero snacking. The meals consist of asparagus and a protein and fat. It’s really shredding me, but I’ve slowed down a bit because of my lack of sleep. I really need to start getting 8-9 hours and do a day of legs each week. Thanks for all of this and although I won’t be as intense on the workouts (back issues and sciatica) I can use a lot of this to keep climbing down in body fat to my goal. I do need to also get those abs in every day, not just 2-3 days a week. Thanks!!!
Hey joanna pls respond to this: I am linha and i am 53kg i have to loss10kg in 2 week so could u tell me some workouts plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz respond to this plzzźzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
Hi Joanna! I am keen to try this I was just curiousdo I do all three listed exercise routines on that day or is it a choice that you can do just one or two of the listed exercises for one day? Thanks! I love all your videos and advice! <3
Hi @***** I’ve newly subscribed to you channel after a bit of hesitation, but i think your approach is quite effective. I can see in your workout and meal plans youve put a considerable amount of effort and diligence for us so thank you! Also i was wondering, since i would like to actually gain clean weight instead of lose it, could I see enrol in this course? Many thanks:)
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from *Next Level Diet*. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
If you`d like to remove diabetic issues and want to change to a much healthier life style, then you could depend on this “Vαnοjο Fivu” (Google it). The manual have taught me concerning how cells are not able to feed on glucose due to fat. ”Vαnοjο Fivu” (Search Google) helps me treat diabetic issues and avoid its serious and also lethal effects..
Can’t wait to start on Monday but I have a question. In case I dont have an ingredient to make one of the meals, can I replace it with ones of your other videos meals plans??
You don’t understand how hard it is for me to get those 7 8 hours. I love to stay up till about 2am and then get up at 6 for work. I love my waking times haha. Working out after work only ever gives me more energy late night.
hi joanna i cant wait to try this! but I live with my parents and they cook for me… so im eating home-cooked meals that are not on the meal plan.. would i still see results?
I’m trying to get a summer body because me and my friends are going in a trip next summer and we are going to a water park I can’t be lookin like an oompa looompa so girl thankyou
I really love seeing you to hear your support of what I’m going through. I eat so similar to how you eat now, I just need to stick to your workout plan more often. I’m going to start this challenge today. Good luck to all of us and thank you sweetheart
Hello Joanna, fully determined to finally become healthier, fitter and thinner again, I selected your 8week aerobics program. I wanted to start but all I see is Maintenance mode, i.e. I cannot start the program. When will it be available again? Barbara
I read many good reviews on the net about how Fenoboci Diet Plan can assist you lost a lot of fat. Has anyone tried using this popular fat burn diet plan?
If the valkyrie is so powerful it mades no meaning to the game. Its better than heros and other troop that costed more. We only need one kind of troop to win the battle because it did a ultra splash damage to the surrounding when it dies.
i’ve actually incorporated a few of your exercises and my stomach always feel so much lighter after so thankyou for that. i also can’t wait to try and make those flapjack snack bars to keep in the fridge that you put in your healthy snack video! good luck to everyone:)
All bodies are beautiful… but okay she said “I thought I looked good but I was lying to myself” so basically she’s saying she doesn’t like fat peoples hmmm��
Yayy great video!!! I love this, so motivational and positive… tbh.. i was really upset and depressed before watching this for multiple reasons but one of the reasons is cuz im sick of being how i am and being a failure to change my body.. I really want to do this thanks for the motivation i accept the challenege:)
Hi Joanna, I noticed that your program is focused on loosing belly fat, but I have much more problems with my thighs and butt, so will this help toning my thighs or should I choose another program?
Thanks Joanna, I have a question about your egg muffins recipe. I’ve tried it, but my muffins were runny on the inside even after 20 min in the oven… what could have caused it?
Well this year I decided to get fit… I started eating clean, working out on a regular basis… I lost quite a bit of weight…but I also lost my boobs and my butt:o what am I gonna do?
you can’t. Click here I only believe in NextLevelDiet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack:D
Best of luck to EVERYONE doing this challenge with Joanna!:) <3 I'm doing the 30 day shred as an interactive challenge with my subscribers, on day 9 today! Already seeing results and I've been watching your videos Joanna for food inspiration:) Thanks for the motivation, you're gorgeous & your positivity is infections! Love your idea of posting a picture a day:)
Dear Joanna, Thank you for being so motivational. I will give your workouts and diet a try:) Lets see if its now that I can loose the weight I gained from quitting smoking:(… I have to loose 20 kg at least:O
Ah, Joanna thank you so much for the efford you are giving to your job. Your way of approaching your viewers is just wonderful, you have the gift to encourage and make it easy. Pure proffesional. Love!
Funny skit jeff. Nice video as always. guy calling”hey jeff how do i get shredded fast i know you have video’s that i don’t really watch but i need your help” Hahaha good stuff jeff
Does Custokebon Secrets (search on google) help me lost lots of weight? I notice a lot of people keep on speaking about this popular lose weight methods.
hey Joanna I have a question Its been 4 days since I started the 90 days weight loss challenge and since I started my thighs are hurting they got little better tho is that normal:) please reply and luv your channel so motivating <3
Zac HIMSELF says he Are Just Chicken & Broccoli for 2 Months with ZERO CARBS. It’s All On YouTube. He was eating every 2 hours when maintaining, he found the food too much, so when was he hungry?
hello joanna! i have a question. i will do all the exercises, but i cannot do the diet, because i still live at my parent’s house…i will eat healthy and avoid sweets and fats… i am already thin will this have an effect on me?
There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. Next Level Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.
I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit NextLevelDiet and get a real diet, stop taking fuc*ing pills.
I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from NextLevelDiet contains portion sizes for every meal. Fantastic
ummm…Type 1 diabetes doesn’t just happen to the young. I was diagnosed at 32…do your research before you post stuff like this. I am not recommending your book to anyone!
I am younger but I am doing this for my self confidence. I don’t feel confident with my self which sucks but I am working hard to make myself feel batter and this is my first step. So yay!
Gabriella I need ur help �� so I’m 14 and trying to lose a little weight in my waist and face but I can’t have my own dinner cuz I have to eat what my family eats for dinner so like fast food:( Im going to eat fruit for breakfast and fruit and salad for lunch tomorrow but idk what for dinner. What do I do in order to be in a caloric deficit? ��
Hey johanna pls respond to this: So I’m 14, 5’1 and my weight is 86 pounds I have a belly fat that I need to lose it before this June in 2 months if I do this can I lose it? Also back fat and thigh fat?
Hi Joanna! Love your videos and your positive approach to fitness! Have you considered making a video with exercises and tips for obese and morbidly obese women to lose weight? There is hardly anything out there for women who have stomaches too big to do crunches and situps or anything requiring bending lol, and what is out there has us sitting in chairs like our weight will crush our legs if we had to stand too long. Your positive attitude is sorely needed for those of us with a long way to go and nobody to show us how to get there:) Thanks for being here!
The background music is super annoying and distracting. There is no need for this techno nerve-wrecker at all. The content of the video works well without this shitty tunes. I liked the content though. But you maybe want to consider to either change your music to something more chilled or cut it completely. Good effort with the food prep part!
My mom was diagnosed of diabetes 10 years ago, i spent so much money on medications since the doctors said she had to live with it all her life.Almost when all hope of getting healthy again was gone, i met with a comment about Dr. Isah Johnson and how he cured a woman of HIV/aids with herbal medications.I thought for some while and decided to give it a try. I contacted the doctor and we spoke about it, he prepared the medication and shipped it for me and after about 6 weeks of taking the medications, the diabetes dries up and ever since then, my mom has been completely healed.Today, i am a very happy man and i want everyone out there suffering from one sickness or the other not to loose hope, doctor Isah Johnson can cure several sicknesses including; cancer, herpes, HIV/aids, rabbis, fibroid, etc..you too can contact this great doctor through his direct email; [email protected] gmail.com or through his direct line; WHATAPP +2349065613964
But wait!!! How long did he do this plan and what was it for???
Had to switch off because there are so many time I can hear someone say “the exact 12 week plan he carried out before filming his shirtless scenes for the movie baywatch”
I swear to Christ he says it about 18 times in the first 2 mins
Hey guys, forget starving yourself. Swear to god if you eat a nice piece of salmon (not farm raised) two cups of broccoli and work work work. You will lose the fat but shift it to muscle. I’ve been on my own journey and I’m so happy I’m ready for the summer. I can take my shirt off and actually feel damn good. So guys, listen waking up isn’t promised. So make the most of every day you’re awake.
wait hold on im so confused do we do the workouts she says in the video cus there different ones everyday but she only says the one for the first day WHAAT?
I’m IN Joanna. With my current weight I may not be bikini ready in 8 weeks, but this is the kick start I need to really launch my new lifestyle and reach my goals. Thanks Joanna!! BTW I am not on any social media but I will take pics.
This video is very misleading about calves. It takes years of dedicated training to add significant gains to stubborn calves. I’m talking 30 minutes, 3 times a week over 5 years of intense training.
I GOT SIX PACK IN ONE MONTH!!! I took diet plan from *Next Level Diet*. With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.
Funny how he mentions HGH and Testosterone in explaining how to build muscle. All those veins indicate steroid use. I also find it funny that seemingly ALL hollywood actors just do a “12 week program” and get jacked which is a standard steroid cycle. I didn’t eat super clean but I worked out 6 days a week for 3 years powerlifting with bodybuilding accessory work, I was stronger than all the juice head looking dudes but with a gut and fat. Steroids is only a small part of it however and I have respect for someone that can eat clean and hit the gym hard even juicing but lets be real, they are using drugs to achieve this look. Don’t be fooled or discouraged, you can achieve a good and healthy body overtime. Try not to look to youtube for fitness advice because these people cheated to get to a high level of fitness so they could post videos and make money. Don’t trust someone that is in it for the $$$$. I also know people who ate super clean followed a trainers advice for diet and training to a T and considered competing but realized he would need steroids to actually compete, he got shredded pretty good but there was a small amount of fat he couldn’t shed without looking small and losing muscle. Veiny shredded people 24/7 are enhanced.
I was just looking for a good fruit combination for smoothies and i found your videos. I find all your videos very helpful and motivating. Hence, I will try this 8-week bikini body fitness plan as I am really trying to get rid of this hideous belly fat. ^_^ best of luck to us ladies and thank you Joanna!
awesome! Unfortunately I can’t stick to a meal plan or workout plan because ‘my life’ doesn’t allow that:( I’m in senior year, and some days I have too much schoolwork.. But, this motivates me to stay on track and keep eating healthy and work out as much as I can!
“You’re going to maximize your aesthetics”quiet possibly the most retarded/douchebag fitness statements i’ve ever heard….Combined with the TWAT dance music, i feel like I’ve dropped some IQ points….
I have exactly 2 weeks before school starts, so imma try this
UPDATES: Day 1: This was hard ngl. Needed to pause the workouts alot. And I kinda overate:/ Day 2: The workout was still really hard. The diet part is going well tho:) Day 3:
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
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Ive always been a bit too much when it came to my weight. High school times were a mess, back and forth I kept on losing and gaining. At my lightest I was 120 lbs ( just to mention I’m 5’6 ), due to this my metabolism slowed down and never recovered. This summer I wanna fight for me. I have to finally feel good in my own skin. Ima start these workouts from tomorrow. Wish me luck and hope anyone’s still here cheering up for me �� I’ll keep y’all updated. (Tomorrow) 3.07 156 lbs 4.07 155 lbs 5.07 tomorrows a rest day
Hey Joanna! I really LOVE your Tips & Videos! I already finished your “4 weeks abs challenge” and I feel great! Although I only lose about 3 kilos I feel really “cleaned up” and I still follow your nutrition advice:) Thank you for that!! All the best! Natascha
Jeff: whoever you tricked into being attracted to you at the beginning of the summer, will be on go somebody else by the end of the summer. Me: wait… my wife is leaving me?
Bloody hell this is why it’s so overwhelming to try and work out without help. None of the things this guy is talking about sounds easy enough that the untrained person could just do it. Watching this video reminded me of biology class. I heard what the teacher was saying but did it make enough sense to use in everyday life? Not really
Ok, I’m going to do this workout either from today or tomorrow. If people still watch the video and have seen this comment, PLEASE REMIND ME!!! Day 1 –
Hey Joanna, I am still using the 90 days challenge plan is this ok too? or do I need to switch? I think I am progressing a little slowliy cause I am scared of starving myself like I used to do but I will push myself harder. did lean up still didn’t try 3 sets of the videos but will do today:)
I feel like as women we are never gonna be satisfied with our bodies like we look in the mirror and see just a little bit of fat hanging out of our bikini �� and he instantly think “OMG I’m fat I need to fix this now”
Simply by choosing “Vαnοjο Fivu” (Google it), you`ll overcome diabetes and set you to a more good life style. For a time frame of 1 ½ months, my hubby has been a passionate follower of the program. He has been reliant to insulin for several years in his six year long struggle against type two diabetes. Since reading through this plan and also adhering to the program he is eating better everyday & everyday…
hi joanna! my room mate & i love your videos, but we wanted to ask if you had any tips for extreme beginners on doing push-ups. i’m not really strong enough to even go down very far when i’m doing a modified knee push-up and thought there might be some other exercises which could help that muscle group. thanks!
Dont know if anyone said this but me personally I understand everything you’re talking about but i know there are others that will watch this n it will sound like a lnguage noone even speaks or none they know anyway.
Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called *Next Level Diet*, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!
im confused 1600 calories a day would only reach Zac’s BMR if he is doing all the work out then his TDEE would be about 2800 how could he even gain any muscle if he is having such a low calorie a day
I have always had problems with belly fat. After just one month of following diet plan from *Next Level Diet*, I can almost see my six pack. Don’t wait, take your plan now!
Hahaha u are sooooo cute! Ur accent is so cute! Continue keeping ur good work! Ur channel is so interesting and full of info. Cute and smart girl, what other thing can a guy ask for?
30-45 mins workout once daily for 6 times a week is more than enough.. This workout routine is insane… It will work for only obese people who are looking to lose weight in a shortest possible time..
No proper essential fats so he will be fat again soon just like Taylor Lautner… He basically did what most do and that is a keto/fast diet until workout time which then he eats carbs and protein drawing them into his muscle to build muscle… People who go keto and not fasting usually fail because their body lives off of the protein and protein can spike insulin. Protein mix does matter. For one example isolate has less fat compared to concentrate powders.
Im a 12 year old girl, so i go to school, in my school all they sell is A LOT of cakes and disgusting sandwiches, so i cant help but eat a cake for lunch:( should i take packed lunches? Help!
Who else is lying in their bed crying cause all they want is to be skinny and beautiful but they’re so lost that they can’t even start doing anything. Haha mee��
1. You don’t know Zac Efron.
2. Just by telling us you know a Hollywood trainer doesn’t give you more credibility (propaganda 101).
3. Hard gainers like you can easily get 6 pack.
4. Your special training split push/pull isn’t a magic bullet to look like Efron. Your basically quoting other websites, old magazines, other videos, it’s nothing new.
5. Your scamming people. Your full of…
Hey guys if you want to get skinny fast listen up!! I did soccer and I got very very slim in 2 months or since it’s quarantine I do dance and workouts! Cut the sugar I can’t even stand eating ice cream anymore!
Hi joanna, im going to do this challenge, i looked at the workout plan, is it okay if I swap days, im going swimming on Tuesdays so it works better for me to do activity of choice then?
As I started following diet and training plan from NextLevelDiet, I took my confidence to the next level. Girls finally started noticing me.
10% of the video: Actual info about Zacs diet and workout
90% of the video: “ZaC eFrOn In HiS sHiRtLeSs ScEnEs FrOm ThE mOvIe BaYwAtCh”
This guy talks??? What are you on about? We don’t understand this crappy jargonspeak English!!!! In other words he ate good and took steroids!
Thanks this was very helpful!! I am 5’8 and down to 156 pounds and my upper abs are starting to show. My muscle is ok for a regular guy who does light workouts 3-4 times a week. I would be happy just to get to 12 percent body fat and have a good beach body. I am on keto and eat 2 large meals a day with zero snacking. The meals consist of asparagus and a protein and fat. It’s really shredding me, but I’ve slowed down a bit because of my lack of sleep. I really need to start getting 8-9 hours and do a day of legs each week. Thanks for all of this and although I won’t be as intense on the workouts (back issues and sciatica) I can use a lot of this to keep climbing down in body fat to my goal. I do need to also get those abs in every day, not just 2-3 days a week. Thanks!!!
I was just about to give up sense eating less have made it harder to concentrate and Im sleepy all the time. This came right on time!
Hey joanna pls respond to this:
I am linha and i am 53kg i have to loss10kg in 2 week so could u tell me some workouts plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz respond to this plzzźzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
Hi Joanna! I am keen to try this I was just curiousdo I do all three listed exercise routines on that day or is it a choice that you can do just one or two of the listed exercises for one day? Thanks! I love all your videos and advice! <3
I decided to start this to get motivation to actually do it and be consistent about it, I’m going to start tomorrow June 29th soo wish me luck!:)
Hi @*****
I’ve newly subscribed to you channel after a bit of hesitation, but i think your approach is quite effective. I can see in your workout and meal plans youve put a considerable amount of effort and diligence for us so thank you! Also i was wondering, since i would like to actually gain clean weight instead of lose it, could I see enrol in this course? Many thanks:)
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from *Next Level Diet*. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
Only made it 7 mins in, the music gave me some serious anxiety. Can’t focus on what you’re say but it looked like it was gonna be useful.
If you`d like to remove diabetic issues and want to change to a much healthier life style, then you could depend on this “Vαnοjο Fivu” (Google it). The manual have taught me concerning how cells are not able to feed on glucose due to fat. ”Vαnοjο Fivu” (Search Google) helps me treat diabetic issues and avoid its serious and also lethal effects..
4 weeks till school starts
And I’m gonna try and get fit!
I’ll try and update this everyday.
I start tomorrow!!
Let’s see how this goes…
Beginning Measurements:
Weight: 135 lbs
Waist: 30 in
Hips: 34 in
Legs: 21 in
Arms: 10 in
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Can’t wait to start on Monday but I have a question. In case I dont have an ingredient to make one of the meals, can I replace it with ones of your other videos meals plans??
You don’t understand how hard it is for me to get those 7 8 hours. I love to stay up till about 2am and then get up at 6 for work. I love my waking times haha. Working out after work only ever gives me more energy late night.
hi joanna i cant wait to try this! but I live with my parents and they cook for me… so im eating home-cooked meals that are not on the meal plan.. would i still see results?
I’m trying to get a summer body because me and my friends are going in a trip next summer and we are going to a water park I can’t be lookin like an oompa looompa so girl thankyou
If I could ever contain myself enough to eat three nuts, then I would be the happiest guy. I damn near eat the bag. Cashews are the truth dude!!
Thanks Broseph! ��
Finding and purchasing your supps and program is REALLY changing my life!
As a former USN Corpsman, I truly appreciate your dedication to safety while teaching how to achieve peak performance!
I really love seeing you to hear your support of what I’m going through. I eat so similar to how you eat now, I just need to stick to your workout plan more often. I’m going to start this challenge today. Good luck to all of us and thank you sweetheart
Hello Joanna,
fully determined to finally become healthier, fitter and thinner again, I selected your 8week aerobics program. I wanted to start but all I see is Maintenance mode, i.e. I cannot start the program. When will it be available again?
Barbara
I read many good reviews on the net about how Fenoboci Diet Plan can assist you lost a lot of fat. Has anyone tried using this popular fat burn diet plan?
If the valkyrie is so powerful it mades no meaning to the game. Its better than heros and other troop that costed more. We only need one kind of troop to win the battle because it did a ultra splash damage to the surrounding when it dies.
i’ve actually incorporated a few of your exercises and my stomach always feel so much lighter after so thankyou for that. i also can’t wait to try and make those flapjack snack bars to keep in the fridge that you put in your healthy snack video! good luck to everyone:)
who’s here b/c:
They’re mom or sister keeps talking about their weight so you want to become skinnier than them so you can prove a point-
Just me, okay.
All bodies are beautiful… but okay she said “I thought I looked good but I was lying to myself” so basically she’s saying she doesn’t like fat peoples hmmm��
Yayy great video!!! I love this, so motivational and positive… tbh.. i was really upset and depressed before watching this for multiple reasons but one of the reasons is cuz im sick of being how i am and being a failure to change my body.. I really want to do this thanks for the motivation i accept the challenege:)
Fitness is like being in a relationship, you cannot cheat on it and expect it to work!….mhmmmm…..good analogy
thumbs up x1000000
Hi Joanna,
I noticed that your program is focused on loosing belly fat, but I have much more problems with my thighs and butt, so will this help toning my thighs or should I choose another program?
Thanks Joanna, I have a question about your egg muffins recipe. I’ve tried it, but my muffins were runny on the inside even after 20 min in the oven… what could have caused it?
Well this year I decided to get fit… I started eating clean, working out on a regular basis… I lost quite a bit of weight…but I also lost my boobs and my butt:o what am I gonna do?
you can’t.
Click here I only believe in NextLevelDiet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack:D
Best of luck to EVERYONE doing this challenge with Joanna!:) <3 I'm doing the 30 day shred as an interactive challenge with my subscribers, on day 9 today! Already seeing results and I've been watching your videos Joanna for food inspiration:) Thanks for the motivation, you're gorgeous & your positivity is infections! Love your idea of posting a picture a day:)
Dear Joanna,
Thank you for being so motivational. I will give your workouts and diet a try:) Lets see if its now that I can loose the weight I gained from quitting smoking:(… I have to loose 20 kg at least:O
Kisses from Portugal
Carmen
Ah, Joanna thank you so much for the efford you are giving to your job. Your way of approaching your viewers is just wonderful, you have the gift to encourage and make it easy. Pure proffesional. Love!
All people speak about diet, but nobody say he use testosterone,u cant achive this bodyfat with only diet and protein.preworkout..e.t.c..
Starting tomorrow!!!�� Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Funny skit jeff. Nice video as always.
guy calling”hey jeff how do i get shredded fast i know you have video’s that i don’t really watch but i need your help”
Hahaha good stuff jeff
Does Custokebon Secrets (search on google) help me lost lots of weight? I notice a lot of people keep on speaking about this popular lose weight methods.
hey Joanna I have a question Its been 4 days since I started the 90 days weight loss challenge and since I started my thighs are hurting they got little better tho is that normal:) please reply and luv your channel so motivating <3
Zac HIMSELF says he Are Just Chicken & Broccoli for 2 Months with ZERO CARBS. It’s All On YouTube. He was eating every 2 hours when maintaining, he found the food too much, so when was he hungry?
hello joanna! i have a question. i will do all the exercises, but i cannot do the diet, because i still live at my parent’s house…i will eat healthy and avoid sweets and fats…
i am already thin will this have an effect on me?
There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. Next Level Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.
I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit NextLevelDiet and get a real diet, stop taking fuc*ing pills.
Jeff, is that principle about increasing our volume also increasing our resting tone that you mentioned for abs applicable for any muscle group?
I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from NextLevelDiet contains portion sizes for every meal. Fantastic
ummm…Type 1 diabetes doesn’t just happen to the young. I was diagnosed at 32…do your research before you post stuff like this. I am not recommending your book to anyone!
Hello Joanna.my body is of V shape so if i follow 8-Week Bikini Body Fitness Plan will it reduce my bust size??love your all videos.keep it up (y):)
Can’t wait to start! I’ve already started to make changes in order to get a bikini body by summer, but this is great motivation!:)
I am younger but I am doing this for my self confidence. I don’t feel confident with my self which sucks but I am working hard to make myself feel batter and this is my first step. So yay!
Gabriella I need ur help �� so I’m 14 and trying to lose a little weight in my waist and face but I can’t have my own dinner cuz I have to eat what my family eats for dinner so like fast food:( Im going to eat fruit for breakfast and fruit and salad for lunch tomorrow but idk what for dinner. What do I do in order to be in a caloric deficit? ��
Hey johanna pls respond to this:
So I’m 14, 5’1 and my weight is 86 pounds I have a belly fat that I need to lose it before this June in 2 months if I do this can I lose it? Also back fat and thigh fat?
Anyone want to link up on Instagram so we can support each other in this? I just created an account specifically: Orangemangopineapple
Hi Joanna! Love your videos and your positive approach to fitness! Have you considered making a video with exercises and tips for obese and morbidly obese women to lose weight? There is hardly anything out there for women who have stomaches too big to do crunches and situps or anything requiring bending lol, and what is out there has us sitting in chairs like our weight will crush our legs if we had to stand too long. Your positive attitude is sorely needed for those of us with a long way to go and nobody to show us how to get there:) Thanks for being here!
The background music is super annoying and distracting. There is no need for this techno nerve-wrecker at all. The content of the video works well without this shitty tunes. I liked the content though. But you maybe want to consider to either change your music to something more chilled or cut it completely. Good effort with the food prep part!
My mom was diagnosed of diabetes 10 years ago, i spent so much money on medications since the doctors said she had to live with it all her life.Almost when all hope of getting healthy again was gone, i met with a comment about Dr. Isah Johnson and how he cured a woman of HIV/aids with herbal medications.I thought for some while and decided to give it a try. I contacted the doctor and we spoke about it, he prepared the medication and shipped it for me and after about 6 weeks of taking the medications, the diabetes dries up and ever since then, my mom has been completely healed.Today, i am a very happy man and i want everyone out there suffering from one sickness or the other not to loose hope, doctor Isah Johnson can cure several sicknesses including; cancer, herpes, HIV/aids, rabbis, fibroid, etc..you too can contact this great doctor through his direct email; [email protected] gmail.com or through his direct line; WHATAPP +2349065613964
But wait!!! How long did he do this plan and what was it for???
Had to switch off because there are so many time I can hear someone say “the exact 12 week plan he carried out before filming his shirtless scenes for the movie baywatch”
I swear to Christ he says it about 18 times in the first 2 mins
Hey guys, forget starving yourself. Swear to god if you eat a nice piece of salmon (not farm raised) two cups of broccoli and work work work. You will lose the fat but shift it to muscle. I’ve been on my own journey and I’m so happy I’m ready for the summer. I can take my shirt off and actually feel damn good. So guys, listen waking up isn’t promised. So make the most of every day you’re awake.
wait hold on im so confused do we do the workouts she says in the video cus there different ones everyday but she only says the one for the first day WHAAT?
I’m IN Joanna. With my current weight I may not be bikini ready in 8 weeks, but this is the kick start I need to really launch my new lifestyle and reach my goals. Thanks Joanna!! BTW I am not on any social media but I will take pics.
How did he have that much peanut butter with only 15 carbs if the majority of peanut butter is 16 grams per 2 tablespoons? Thats like 6 tablespoons!
This video is very misleading about calves. It takes years of dedicated training to add significant gains to stubborn calves. I’m talking 30 minutes, 3 times a week over 5 years of intense training.
I really need to join this challenge. I have about 40lbs I need to lose by june because I will be graduating from college and really need a change
Hi! If i am underweight but i want to have toned arms n thighs n also nice tummy abs, do i still have to follow the food plans? Thanks
I GOT SIX PACK IN ONE MONTH!!! I took diet plan from *Next Level Diet*. With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.
Funny how he mentions HGH and Testosterone in explaining how to build muscle. All those veins indicate steroid use. I also find it funny that seemingly ALL hollywood actors just do a “12 week program” and get jacked which is a standard steroid cycle. I didn’t eat super clean but I worked out 6 days a week for 3 years powerlifting with bodybuilding accessory work, I was stronger than all the juice head looking dudes but with a gut and fat. Steroids is only a small part of it however and I have respect for someone that can eat clean and hit the gym hard even juicing but lets be real, they are using drugs to achieve this look. Don’t be fooled or discouraged, you can achieve a good and healthy body overtime. Try not to look to youtube for fitness advice because these people cheated to get to a high level of fitness so they could post videos and make money. Don’t trust someone that is in it for the $$$$. I also know people who ate super clean followed a trainers advice for diet and training to a T and considered competing but realized he would need steroids to actually compete, he got shredded pretty good but there was a small amount of fat he couldn’t shed without looking small and losing muscle. Veiny shredded people 24/7 are enhanced.
I was just looking for a good fruit combination for smoothies and i found your videos. I find all your videos very helpful and motivating. Hence, I will try this 8-week bikini body fitness plan as I am really trying to get rid of this hideous belly fat. ^_^ best of luck to us ladies and thank you Joanna!
awesome! Unfortunately I can’t stick to a meal plan or workout plan because ‘my life’ doesn’t allow that:( I’m in senior year, and some days I have too much schoolwork.. But, this motivates me to stay on track and keep eating healthy and work out as much as I can!
“You’re going to maximize your aesthetics”quiet possibly the most retarded/douchebag fitness statements i’ve ever heard….Combined with the TWAT dance music, i feel like I’ve dropped some IQ points….
I have exactly 2 weeks before school starts, so imma try this
UPDATES:
Day 1: This was hard ngl. Needed to pause the workouts alot. And I kinda overate:/
Day 2: The workout was still really hard. The diet part is going well tho:)
Day 3:
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
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Ive always been a bit too much when it came to my weight. High school times were a mess, back and forth I kept on losing and gaining. At my lightest I was 120 lbs ( just to mention I’m 5’6 ), due to this my metabolism slowed down and never recovered. This summer I wanna fight for me. I have to finally feel good in my own skin. Ima start these workouts from tomorrow. Wish me luck and hope anyone’s still here cheering up for me �� I’ll keep y’all updated.
(Tomorrow) 3.07 156 lbs
4.07 155 lbs
5.07 tomorrows a rest day
Hey Joanna!
I really LOVE your Tips & Videos! I already finished your “4 weeks abs challenge” and I feel great! Although I only lose about 3 kilos I feel really “cleaned up” and I still follow your nutrition advice:) Thank you for that!!
All the best!
Natascha
Jeff: whoever you tricked into being attracted to you at the beginning of the summer, will be on go somebody else by the end of the summer.
Me: wait… my wife is leaving me?
I work my ass off and I eat healthy and I workout everyday and I eat in a calorie deficit. Does anyone have any tips for why it’s not working?
Bloody hell this is why it’s so overwhelming to try and work out without help. None of the things this guy is talking about sounds easy enough that the untrained person could just do it. Watching this video reminded me of biology class. I heard what the teacher was saying but did it make enough sense to use in everyday life? Not really
Ok, I’m going to do this workout either from today or tomorrow. If people still watch the video and have seen this comment, PLEASE REMIND ME!!!
Day 1 –
Hey Joanna, I am still using the 90 days challenge plan is this ok too? or do I need to switch? I think I am progressing a little slowliy cause I am scared of starving myself like I used to do but I will push myself harder. did lean up still didn’t try 3 sets of the videos but will do today:)
I feel like as women we are never gonna be satisfied with our bodies like we look in the mirror and see just a little bit of fat hanging out of our bikini �� and he instantly think “OMG I’m fat I need to fix this now”
Simply by choosing “Vαnοjο Fivu” (Google it), you`ll overcome diabetes and set you to a more good life style. For a time frame of 1 ½ months, my hubby has been a passionate follower of the program. He has been reliant to insulin for several years in his six year long struggle against type two diabetes. Since reading through this plan and also adhering to the program he is eating better everyday & everyday…
hi joanna! my room mate & i love your videos, but we wanted to ask if you had any tips for extreme beginners on doing push-ups. i’m not really strong enough to even go down very far when i’m doing a modified knee push-up and thought there might be some other exercises which could help that muscle group. thanks!
Dont know if anyone said this but me personally I understand everything you’re talking about but i know there are others that will watch this n it will sound like a lnguage noone even speaks or none they know anyway.
Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called *Next Level Diet*, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!
im confused
1600 calories a day would only reach Zac’s BMR
if he is doing all the work out then his TDEE would be about 2800
how could he even gain any muscle if he is having such a low calorie a day
I have always had problems with belly fat. After just one month of following diet plan from *Next Level Diet*, I can almost see my six pack. Don’t wait, take your plan now!
Hahaha u are sooooo cute! Ur accent is so cute! Continue keeping ur good work! Ur channel is so interesting and full of info. Cute and smart girl, what other thing can a guy ask for?
30-45 mins workout once daily for 6 times a week is more than enough.. This workout routine is insane… It will work for only obese people who are looking to lose weight in a shortest possible time..
I’m not looking for a workout to lose weight although I wouldnt mind I’m rlly looking for a workout that I can just use to stay fit
No proper essential fats so he will be fat again soon just like Taylor Lautner… He basically did what most do and that is a keto/fast diet until workout time which then he eats carbs and protein drawing them into his muscle to build muscle… People who go keto and not fasting usually fail because their body lives off of the protein and protein can spike insulin. Protein mix does matter. For one example isolate has less fat compared to concentrate powders.
Im a 12 year old girl, so i go to school, in my school all they sell is A LOT of cakes and disgusting sandwiches, so i cant help but eat a cake for lunch:( should i take packed lunches? Help!
Who else is lying in their bed crying cause all they want is to be skinny and beautiful but they’re so lost that they can’t even start doing anything. Haha mee��
The six things Zac Efron did in order to achieve the physique he displayed in the movie Baywatch:
1) Tren
2) GH
3) Test
4) Anavar
5) Workout + Diet
Be honest… you’re laying in your bed right now while watching a vid on how to lose weight
Good video. I lose 8 pounds in 2 weeks by following this diet: weightlossin3weeks.com/Lose-Weight-html my waist is smaller and I feel lighter.