No Gym Not A Problem Jimmy the Engineer’s Epic Transformation

 

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Jimmy’s situation had some interesting wrinkles: He works a full-time job AND is studying to become an aerospace engineer. He was a self-described “picky eater” and wasn’t sure how to fix his diet. He had worked out in the past, but didn’t enjoy going to the gym.

To that, we said, “Well, Jimmy. Jimmy’s situation had some interesting wrinkles: He works a full-time job AND is studying to become an aerospace engineer. He was a self-described “picky eater” and wasn’t sure how to fix his diet.

He had worked out in the past, but didn’t enjoy going to the gym. To that, we said, “Well, Jimmy. No Gym? No Problem? Jimmy the Engineer’s Epic Transformation.

March 5, 2020. NO GYM REQUIRED: Jimmy trained in his home with just bodyweight exercises, some dumbbells, A transformation like this requires focus to follow a plan, especially when bored or busy, and the discipline to get right back on track after a speed bump. Jimmy the Engineer’s Epic Transformation. No Gym?

No Problem! Jimmy the Engineer’s Epic Transformation. Tim Sumer March 9, 2020 Leave a Comment.

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Jimmy the Engineer’s Epic Transformation. Posted May 06, 2020. No Gym? No Problem! Jimmy the Engineer’s Epic Transformation.

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Welcome to our another video which is on funny types of people at the gym. This video is also about the EPIC GYM FAILS and Types Of people at the gym. Here are the top epic gym fails! #1 Using Too Many Pieces Of Equipment At Once. Doing biceps curls on the treadmill is not your new wave workout. There’s no real benefit in forcing your body to do two workouts simultaneously.

You won’t receive the full benefit of either exercise by doing so. If you want some variety and high intensity, try.

List of related literature:

He transformed our garage into his own gym,

“The Middle School Rules of Thomas Morstead” by Sean Jensen, Thomas Morstead
from The Middle School Rules of Thomas Morstead
by Sean Jensen, Thomas Morstead
BroadStreet Publishing, 2020

The late trainer and champion Mike Mentzer discovered that building one’s physique does not require constant effort in the gym.

“The Psychology of Trading: Tools and Techniques for Minding the Markets” by Brett N. Steenbarger
from The Psychology of Trading: Tools and Techniques for Minding the Markets
by Brett N. Steenbarger
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Then all through the gym, everyone copied him.

“PS I Like You” by Kasie West
from PS I Like You
by Kasie West
Scholastic, 2018

He knew he would have to get back into the gym to rebuild strength and lose weight, but he faced the challenge of working out with a completely different body.

“The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever” by Kris Gethin, Jamie Eason
from The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
by Kris Gethin, Jamie Eason
Atria Books, 2010

Instead, he became a personal trainer in a gym because “it was the only job I could think of that gave me enough time to do my own training” (p. 8).

“Investigating Culture: An Experiential Introduction to Anthropology” by Carol Delaney, Deborah Kaspin
from Investigating Culture: An Experiential Introduction to Anthropology
by Carol Delaney, Deborah Kaspin
Wiley, 2011

After listening to Chad’s concerns, Mr. B suggested that Chad would benefit from a trainerguided program to increase lean muscle mass, especially increasing strength in his shoulders, back, and quadriceps, so that he could lift Jill in the routines required.

“Eating Disorders: A Guide to Medical Care and Complications” by Philip S. Mehler, Arnold E. Andersen
from Eating Disorders: A Guide to Medical Care and Complications
by Philip S. Mehler, Arnold E. Andersen
Johns Hopkins University Press, 2017

In Graz, I’d known a guy who had a fantastic home gym where my friends and I would work out sometimes.

“Total Recall” by Arnold Schwarzenegger
from Total Recall
by Arnold Schwarzenegger
Simon & Schuster UK, 2012

The only problem was that the gym was on the second floor of a building without elevators.

“Sport Psychology in Practice” by Mark B. Andersen
from Sport Psychology in Practice
by Mark B. Andersen
Human Kinetics, 2005

As a gym owner, he was all too familiar with the struggle of the average person trying to build himself up.

“Muscle, Smoke, and Mirrors” by Randy Roach
from Muscle, Smoke, and Mirrors
by Randy Roach
AuthorHouse, 2008

He used the gym without having a health check.

“English Grammar in Use Supplementary Exercises with Answers” by Louise Hashemi, Raymond Murphy
from English Grammar in Use Supplementary Exercises with Answers
by Louise Hashemi, Raymond Murphy
Cambridge University Press, 2004

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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29 comments

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  • I’m working on gym now I will go abroad for few months job so there I can’t go to gym thats why I’m asking;. What I mean is after doing gym workout if I gonna do own body weight workout do I gona decrease my energy? Because both are different types

  • All the vids have the same music. But i feel like that just makes me want too keep watching more. Can someone explain the psychological appeal behind this marketing technique??

  • No gym no problem? Ya it’s a problem cause we don’t have monkey bars and rings….and if we did we would probably have a gym membership too…lol

  • Great workout Mike. When do you do an app for us? with all your routines, I will pay for it. Btw, I bought your Bodyweight workout and is marvelous, specially the Wednesdays workout.

  • Ok seems like the next step for a proper video on no gym workouts would be workouts that only use what you have at hand, your body, the floor, and a wall.
     I see alot of people calling people lazy because they complain about not having rings or where to put them, first off let me tell you than in nyc you are not allowed to put shit on the trees so you cant hang them there.
      The door frames are wider here and have taller frames so it doesn’t fit an over door bar. I’m currently using a ladder propped up against my wall and elevated with a smaller ladder and some weights to secure, this is not ideal nor is applicable for everyone, we need some better exercises that we can just pull out anywhere to get full body workouts that give gains and lead to proper progression for when you do have the equipment. And don’t tell me to just screw it in the ceiling because thats not an option for most people, and it isn’t one for me either.

  • Chris, Austin has just exposed you. I really hope you aren’t a asshole behind the camera. You have too much talent to stoop to such a low. Hopefully, you can change for the best but I still appreaciate your skills and respect you as a person.

  • guys i do have a problem i fail to fix: when i do ring dips the back of my forearm scratches against the straps of the ring, causing me pain after a couple reps, and if I keep on doing them i get little abrasions which are really annoying. Trying to fix it I noticed that mainly it happens because my forearm “moves” back and forth (similar to a pendulum), causing the scratch. What do i do wrong in your opinion?

  • Dear Michael, of course, we can perform the same, but we don’t have a beach nearby…
    Apart from everything, you performed quite well…
    Hats off to you,,,,,,

  • I just hung some rings from my patio beams and although most of these exercises are too hard for me, I now have many new exercises to try. Thank you!

  • Everyone complaining about not having rings, or not having anywhere to hang them… when there’s a will there’s a way use your brain make it happen don’t have rings change up the exercise,these videos are here to inspire. Keep up the work guys love it.

  • You used a skipping rope and it is still equipment if i am rude sorry bro but i had to tell you. In have 6 pack too but i have decent abs

  • Sir please make a video on all the workouts done by these boys and the time details for each exercise as I also want to build six packs but can’t understand how much time I should give to each exercise.I have also subscribed the channel

  • Hello thenx, in your app in introduction program should I complete pull up progression fully and then move to push up progression? And should I do only each progression a day? How does it work?

  • Found your channel today and probably watched about 15 videos do far. Found it looking at Wim Hof videos. Ordered “What Doesn’t Kill Us” today too. Great content. Keep it up.

  • The more I watch this channel, the more I wish I’d stumbled on this earlier. Since being engaged here I’ve built several small, simple pieces of equipment using wood, PCV, and simple materials like screws that will help me (on a budget) emulate the exercises that I’m seeing here. Not to mention building muscle along with it. Simply and completely inspired, and doing it. Thanks so much Chris, Zay and the team. You’re changing the world view on what is possible for human transformation.

  • Well done �� you gays.I watched your first body bilding workout.But I dont know all your exercises.I want to know that.❤️�� All the best.����❣️

  • Just came across your channel I reckon within a year or 2 it will have really taken off your content is so helpful. 2 questions with the Wim hof method do you only breath through the mouth never the nose? Have you always been so lean? Keep up the good work I’m subscribed ����

  • It’s true that you can have a good and balanced training session without a gym and your training in the nature looks great! However for the moment I love doing deadlifts, bench press, squats, also heavy.. So I kinda need the gym haha, but I can see myself in the future without a gym doing mostly bodyweight exercises, because for staying in shape thats more than enough and sometimes even better, healthier than heavy loads in the gym.

    Greetings from Germany! Keep on doing your videos they inspire me!

  • You lack knowledge. You know why teens and kids aren’t allowed in gym to lift weight to do rigorous exercise.
    It is because that makes pressure on spinal cord which can cause a stop in growth,pls relax ane especially the smaller one

  • After taking this workout for a test run I have come to the conclusion, THIS SHIT AIN’T NO JOKE lol. From the start the dips will humble you real quick cuz just being up there your arms will get to shaking and then you gotta go down and do dips so it’s like wait this ain’t so easy, fuck 10 i can only do a good 5 for now. Pull ups is one thing but that L sit and just that wrist motion from chin up into regular pull position I got about good 6 of those and my L sit wasn’t the prettiest. Ring Fly’s will be fine if you good at push ups and do various kind having a solid core strength the transfer to the rings is fine knock 10 out there. Them pistol squats will test you but holding on to the ring really helps, like A LOT knock those out and use the ring support as much as needed. Bicep curls are a pretty basic level, like he said adjust the angle to your capability. Ring Push ups same as Fly’s just really get that squeeze at the top. Negative Hefesto’s….come on fam, lol that shit is a bitch I still need work and can’t even do one but a secondary to work your way to it would help. Bulgarian Squats are bulgarian squats didn’t really make that much a difference to me on the rings so finish off strong with those even add weight if you want. I know this was a lot but this is great workout from personal experience and im working up to at least check off all the reps let alone trying to do this in sets, respects to THENX ��

  • Whats a alternate move we can do for Negative Hefesto’s cuz that shit is a killer. I don’t know if it’s im nervous getting to that hanging position or what but especially doing it on the rings just ain’t happening for me yet

  • 10 dips
    10 l sit pull ups
    10 chest flies
    5 assisted pistol squats
    10 biceps curls
    15 ring push ups
    5 negative gefestos
    10 Bulgarian split squats

  • Dear Michael sir… Here i utkarsh from India…
    Sir i leave in Hostle for my engineering education… So i can’t purchase membership in any gym because of work studies and projects… Can you please suggest me home workout which can change me skinny to muscular.. Please…

    Love from India ����

  • I didn’t mean he is working with gym equipments
    But I asked for my doubts I thought I’ll get my answer but not clearly). Understand negatively commented bruse Lee s ��

  • Its not good for kids under 20 to train this hard….they gonna lack growth
    They gonna need a serious diet plan..if their diet is not good…the consequences will occur when ur above 20
    I’ve also experienced it
    When I was 16 I did the Saitama challenge for 50 days
    Now im in a wheelchair and undergoing many treatments
    Its always better to hire a personal trainer if u gonna workout like a superhero

  • But how much should we rest between those sets? I know strength building ehich is 5 reps should be 3-5 minutes rest, and hypertrophic sets of 10-12 should be 2 minutes. but how about tha maxing out sets? And how many sets of maxing out should we do, for example for pull ups. For endurance the rest time is around 30 seconds. so how can i do lets say 15 pull ups and then rest 30 seconds and do another 15? Help chris

  • So how do you exactly execute this workout? Do you do 3 repetitions for each exercises? Finish the entire workout then cycle through it few more times? Or do you combine this with other workouts, like chest workout, ab workout, to make one combined regimen? I’m a really confused in this so I don’t know how to get started with calisthenics:( I don’t want training to last only 10 minutes..

  • i love your video’s and looking to get in shape, but i have trouble trying to find a diet plan and also trying to commit to my workouts. do you have any tips on out to stay committed?

  • Ok ok can 56yr old with si joint hip and lower back do that or the least little bit. Others suggested tips would be helpful and appreciated. Thajks