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Lost and Found: Ryan’s 115 Pound Weight Loss Journey By Steve Kamb • Last Updated: September 27, 2012 • 51 comments Nerd Fitness rebels come. He is pictured above in his “before” phase, and is studying to become a Catholic priest! Ryan spent the past two years struggling to find a path to a healthy lifestyle that worked for him. Somehow, that path lead him to Nerd Fitness and the our community, and an overall weight loss of 115 pounds (and counting!). Here is his story.

The couple eventually embarked on a weight loss journey, making small steps like swapping ground beef for ground turkey and walking. In the first month, they lost 30 pounds each. The couple eventually embarked on a weight loss journey, making small steps like swapping ground beef for ground turkey and walking.

In the first month, they lost 30 pounds each. As of September 2017, Amber has lost 185 pounds and Beau has lost 127 pounds. This also marks 110 pounds lost on Weight Watchers, 120 pounds lost total (the first 10 was lost on Keto before I decided to switch). It’s been such a crazy and long journey but I’ve loved it all. The couple eventually embarked on a weight loss journey, making small steps like swapping ground beef for ground turkey and walking.

In the first month, they lost 30 pounds each. Hair and beauty salon owner, Jenna Bell, started her weight loss journey at 15st 7lbs, after she found herself “forcing” smiles when she was ‘making other. I never paid attention to my diet when I was heavier.

I just ate. Read her PCOS weight loss success story and how she manages her health and symptoms with diet and exercise. She’s is before and after motivation for women looking for how to lose weight. Weight Loss Percentage = ((Current weight/Starting weight) 1) * 100.

Negative answers indicates Weight loss; Positive answers indicates Weight Gain; Harness enthusiasm and healthy competitive spirit by using the weight loss percentage calculator. It will help you on your weight loss journey and give you a quick and easy tool for group. Unfortunately, losing weight isn’t all that easy.

In fact, most of the time the hardest part is getting motivated. Which is why we here at Bored Panda have put together this motivating list of before and after weight loss pictures. Featuring people who lost 160 lbs, 200 lbs, and even 325 lbs these pics are bound to get you motivated!

List of related literature:

He must have lost thirty, forty pounds since the last time Ryan had seen him.

“The Redemption Collection: Redemption / Remember / Return / Rejoice / Reunion” by Karen Kingsbury, Gary Smalley
from The Redemption Collection: Redemption / Remember / Return / Rejoice / Reunion
by Karen Kingsbury, Gary Smalley
Tyndale House Publishers, Incorporated, 2016

Ryan took personal responsibility for his weight regain, saying that he struggled to incorporate the lessons from the show into his life at home but intended to do better and lose the weight again.76 One contestant has made good on a similar promise.

“Discriminating Taste: How Class Anxiety Created the American Food Revolution” by S. Margot Finn
from Discriminating Taste: How Class Anxiety Created the American Food Revolution
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There were a lot of moments when he almost quit, but he hung in there and has found success in both losing weight and improving his health markers!

“Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle” by Natasha Newton
from Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle
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He gave a history of a 30-lb. weight loss over the past two months, loss of appetite, and a “lump” in his abdomen.

“Case Studies in Medical Ethics” by Robert M. Veatch
from Case Studies in Medical Ethics
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He states that he initially lost 4 pounds but has gained it back since the last clinic appointment.

“Lifestyle Psychiatry” by Douglas L. Noordsy, M.D.
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He also stated that he lost approximately 25 pounds in the past 3 months.

“Williams' Essentials of Nutrition and Diet Therapy E-Book” by Eleanor Schlenker, Joyce Ann Gilbert
from Williams’ Essentials of Nutrition and Diet Therapy E-Book
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He linked to a story that had inspired him by another writer who lost 153 pounds in a year.

“The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America” by Tommy Tomlinson
from The Elephant in the Room: One Fat Man’s Quest to Get Smaller in a Growing America
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He got on the scales and was quite happy to discover he had lost 4 pounds in 2 days.

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Jon lost more than 220 pounds without restrictive dieting and without surgery.

“Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body” by Jon Gabriel
from Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
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After a few weeks, he might step onto the scale again to see if he’s made any progress toward his weight loss goals.

“Handbook of Personality, Third Edition: Theory and Research” by Oliver P. John, Richard W. Robins, Lawrence A. Pervin
from Handbook of Personality, Third Edition: Theory and Research
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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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95 comments

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  • i’m at the same age and close to the same weight(slightly lower than your weight) to when you started your journey. i really want to lose weight especially around my thighs/hips and stomach and just all around and seeing your video has really motivated me and gave me hope! you’re such an inspiration ☺️ thank you for sharing your journey with us.

  • No matter how hard Losing Weight can get, never lose the sight of your goals, keep your eyes focused on what you want, never forget where you started from. You’re doing great if you already took the first step, take a deep breath and keep going because myself I struggled for years to lose weight from 264lbs now I’m 163lbs in 6 Months ������

  • I have advice.From my own experience with weight loss, I can say that “ProVen” is a perfect supplement for those who are struggling to lose fat. I have tried a lot of diets, most of them were based only on cutting down the calories but I can tell you for sure that is not the answer. I was in despair until I discovered PrVen. This is the only supplement that targets the route cause of fat, elevated hormone levels due to toxic pollutants from the modern world. I have not only lost a LOT of weight but I feel healthier, my blood sugar levels are returning to normal ranges and I feel like a new person. For anyone sitting on the fence I would highly recommend giving ProVen a try for yourself.
    https://weightlossprov.blogspot.com/2020/07/product-information-proven-is-quite.html

  • Oh my gosh, I love your Mom! Brand new subscriber. I did Keto in 2018 and lost 40 lbs. Life happened and I stopped it and it all came back and then some! I really let myself go during this pandemic (eating a pint of ice cream a day, for example) and realized that I need to stop and get healthy especially after just turning 60. Thank you for sharing your journey and advice. ��❤

  • Thankyou for this. I listened as I went for a walk today which was really hard for me.
    Can you do podcasts too.
    Would be good to have motivational audio on body positivity and healthy bodies, I think more of such content should be pushed for sure. Thankyou

  • Before I got on birth control (Nexplanon) I was 200lbs 205lbs around that range and working out trying to lose weight bc I was at my “heaviest”. Within the first year of being on BC I gained sooo much weight. I’m literally 250lbs and I hate my body. I try to be positive but when summer comes around it gets hard:( and even though I have people I love who say they love me no matter what, I appreciate that but I wanna love me again. I’m officially done with feeling sorry about myself and want my body back, if not then better. I need to lose this weight for me, myself and I. Thank you for this video btw, proud and happy for your Journey ❤️

  • Mom looks wonderful she doesn’t have any fat on her neck no crepey skin her skin looks great. Did you have surgery on your face or neck? Oh I was in the store last night and walked down the bread isle and it’s amazing the smell was so overwhelming. Once the sugar and dough is out of your system you become so sensitive to the smells etc.

  • Your mom was a perfect patient for allopathic medicine. Never cured, constant meds.See documentary>Hippocratic Hypocrisy.A collaborative film by Spacebusters and Dr. Andrew Kaufman about how authentic medicine was hijacked by the power elite and turned into a deadly, sickness for profit industry. https://www.andrewkaufmanmd.com/episodes-medicamentum-authentica/ https://www.andrewkaufmanmd.com/#

  • Shalom(peace) Ashley. So, I’m almost 39 and I’m pregnant with my 2nd baby in 2 years… I was working towards losing weight from the last baby when I found out about this pregnancy. I desperately don’t want to gain anymore weight. Do you have any pregnancy workouts or tips? Thank you for what you’ve shared…

  • Your mom has no problem with a camera on her!:) She is great and definitely gives hope to all us older ladies. I have tried the keto woe several times in the past few years, cut back on fat each time because of the URGENT trips to the bathroom. I’m trying it again, knowing that that can still happen, but thinking ‘just get through that and you’ll be fine’, because I find it very easy to eat, and one of the times I did it I lost 18 lbs. Granted that was water, but it was still something that was IN my body that had to come OUT. So here I go again for hopefully my ‘forever’ time. I use to eat a lot of pasta and it was usually processed too. There’s really NOTHING healthy about processed pasta.

  • what’s the biggest problem/challenge you deal with when it comes to weight loss/fat loss? if you can describe it in one word? thank you.

  • Love this video!! Been on Keto since July 22, 2019 down 45 pounds from 244. Kinda plateaued will keep on keeping on cause I know it works!��

  • I am very grateful for this session. Please do ask your mom to share some of her insights as an herbalist. And it is a joy to see you together.

  • Hi Jess and mom!! You really should do more videos with your mom and her journey with Keto. So inspirational! Keep doing videos!!

  • You both-Ya’ll (as we say in the south) are the cutest, prettiest and sweetest!!! I am not obese-but I struggle with 15-20 pounds all the time. I know it is psychological-just bought a book on “why we eat”-hoping that will lead me to a better life. I LOVE WW-it always works for me, but if a stressful situation comes into my life, I eat my way through it!!!! I will binge all of your videos now. Wishing you both the best in life!!!

  • As a 65 year old who is just starting on her keto journey I thoroughly enjoyed hearing about your mum’s highs and lows. I too have been a yo yo dieter since my 20s. Thank you for your honesty. I feel inspired to keep my keto diet going. All the best to you both Lynne

  • Your mom was a perfect patient for allopathic medicine. Never cured, constant meds.See documentary>Hippocratic Hypocrisy.A collaborative film by Spacebusters and Dr. Andrew Kaufman about how authentic medicine was hijacked by the power elite and turned into a deadly, sickness for profit industry. https://www.andrewkaufmanmd.com/episodes-medicamentum-authentica/ https://www.andrewkaufmanmd.com/#

  • I can really relate to having an obsessive personality. I’ve always been that way. I can also relate to stress/sadness eating. I eat a lot when I’m depressed as well. I’m trying slowly to add fitness into my life. I have a joint disorder and it makes things really hard. I also went on mental health meds (which saved my life!) but made me gain weight and always hungry. It’s been difficult to change my behaviour and my body but i’m trying.

  • Your mom is amazing. I just found your videos yesterday and am enjoying your help with my journey so much. Your mom’s journey was so amazing. I give her so much love for what she did to live a great life. Your parents are so wonderful. I look forward to catching up on all your videos. You look so great with your amazing weight loss.

  • I am 70 and weigh 356 my highest: 5’5″ & want to keto my way to normal but 6 doctors refused to help me reduce my meds as my BG goes down. How did you reduce your meds? My last dr. said i will be diabetic the rest of my life + get used to it! my contact is [email protected] if you have any thoughts to share with me. TY Love the channel. bye

  • I love you so much. Your positivity and vibe are just everything. You’ve inspired me to finally stop sitting in bed and actually workout.

  • This is exactly what i needed to see. I just started keto, again. The weight loss for me is so slow. I don’t know what I’m doing wrong. I just found your channel. Time for more research. Thanks for sharing.

  • I’m really enjoying this episode….story of my life!!! This is encouraging! Like I just said….ready to get back on the band wagon! Thanks. G.

  • Sylvia Harris

    1 minute ago (edited)

    Great job! You are an inspiration. God bless you. Love y’all. from your CheermomHealth, Sylvia Harris.

  • Fasting is safe if you incorporate it into your life right.

    I think the doctor said it was dangerous to discourage people from trying it without doctor approval.

  • New to your channel came across from your video with Soph.
    This is so inspiring. I want to be you! �� the struggle is real at the beginning (which is where I’m at), when I do my exercise session with my trainer (I do pole dancing), I feel amazing afterwards, but then motivating myself to do other 1hr sessions in the week is so tough! You’re giving me hope that it can become something I love xx

  • You guys do realize that the surgery is just a Kickstart the surgery itself doesn’t make you lose weight you have to change your eating and exercise too. Even if you have the surgery you can easily gain it back so yes they got the surgery but once again they can easily gain that back if they don’t try to keep it off.

  • My legs are thick but my stomach is flat but I used to weigh a lot and be overweight but I exercise everyday and I still think im fat and my parents are worried because I don’t eat as much

  • Thank You for sharing and motivating Me!!!
    You look Amazing!!!
    I enjoyed Your story and its similar to Mine.
    I’ve got 15-20 lbs I need to lose and going to attempt the same eating low carbs, no sugar, Myself.
    I would be interested in seeing more about what You actually eat in a day and ideas.
    Thanks again and Have a FANTABULOUS WEEK!!!!

  • Sheer determination and discipline…I love it! It is so amazing to find out just what we’re made of when we set our focus. Having a great support system is key to staying on course. I’m proud of you Kate R.! You ROCK!!! 😉

  • Hi my name is Mar l have been on keto for 3 mouths now I will be turning 65. I will be following you for encouragement. You guys are great,

  • I lived much of this…I’m 74 now. I’m only 5’2 now after 2 knee replacements. Im allergic to dairy, eggs, bananas & WHEAT. Top wt was about 240. My brother lost 60# on a Keto diet without STARVING! I don’t do well with hungry. I started about Jan 2020 & now weigh 165 so I will be on Keto & intermittent fasting for a while longer. BUT the end is in sight & is now possible. Before I tried Keto it was NOT possible for me.

  • How can anyone give a thumbs down? What is not to like? Congratulations! Awesome! I think there are a couple of things that helped you to succeed. A gym buddy, accountability through Instagram, your support system, having a personal trainer, but first of all your attitude. You committed to yourself anew, every morning. No matter what you did the day before. And you see this as a lifelong journey. Even though you lost the weight fast, you know this was a change for life, not a diet. Great that you also shared your thought processes when you struggled, like being self conscious at the gym or sitting in the car before going inside the gym to exercise or the host being offended bc you didn’t eat cake at the party,… This can help a lot of people bc these are the exact situations that many people struggle with before they give up. You told yourself the right things, that kept you going. Thanks for sharing!!! Good for you! Great achievement!!! Very impressive. I am not overweight but I want to get fitter again and eat healthier and it’s still a struggle. I watched this for inspiration and I remind myself that what I need to do is not nearly as difficult as what you had to do. Hope it works. ��

  • This has been the best story/journey I’ve heard ever. I’m 72 and have exactly the same issues as you. I hope it’s not too late for me. How long did it take you to hit your lowest weight after starting your keto eating? Did you start and do you still do the tracking? I’ve just started keto eating and I love it, but I really miss my sugar.. I was going to the cabinet for some graham crackers when I found you. Thank Youj both!!! Tomorrow is my 3rd day of forever. I’m diebetic, high blood pressure, cholesteral, fibromyalgia, thyroid issues, etc. I want to say good bye to them all. Right now I’m at 220 and need to hit 145-150 I think. I’m 5 ft. 3 inches.
    Anyway if you can be of some help to be I sure would appreciate it. Carol F.

  • Love this! Every journey is different but really does begin with one step…sometimes many times over, in many different directionsr! Thanks for sharing your story, Mom.

  • Please make more 30 min HIIT dance workouts!!! Yours are by far the best on YouTube, a great mix of fun choreography and hard cardio

  • Dude great work. I saw this video a little more than a year ago for the first time. It was one of the things that helped inspire me to get in shape. I have currently gone from 364lbs this time last year, to now 246 and still going at 6″2. I love seeing your progress and I hope to come back and post my own video like this when I finish.

  • I completely know you feel,but this is still not sustainable.You basically need a reverse diet to speed up yet our metabolism.After restriction your body is gonna make you gain ot all back or you’ll have to stay on low carb low cal forever.Id love to lose weight but I’m never gonna diet again because I became very over weight dieting. I completely understand where your thinking is at.i am in the process of repairing a slowed metabolism.dietimg use to work for me until it didnt. Then I kept lowering my cals because I was confused why I wasn’t losing anything and I actually gained and gained over the last ten years.Stop that cycle when you’re young otherwise you’ll be losing and gaining and each time gaining more.I know it’s not fun to hear.good luck to you.

  • I am rarely prompted to comment to YouTube videos, in fact, I don’t think I have ever commented, but I could not even finish this video before deciding that I needed to comment. With that, this has to be the most real video that I have watched (and I have watched quite a few) regarding weight loss. The fact that you speak on doing what makes you happy, to find your fire and keep focus, to not worry about counting calories, to THINK about the logic in food choices, to find what works for you. Brilliant and very real. Thank you for inspiring me to know there are others that feel overwhelmed about all the counting what goes in and what comes out. I didn’t want to think about food that much and feed the obsession about food. Thank you for showing that weight loss can be accomplished without all the ‘fluff’. Rock on!

  • Thank you so much for this. I’m currently 20 years old and have struggled with very similar things to yourself. I’ve just found this and its so comforting to find someone that has managed to achieve their goals at a similar weight and age as myself and I find it so inspiring. Trying to find my way still but I’m hoping to have a similar story to you next year:)

  • Your mom is simply lovely �� and has the most beautiful personality. She looks tremendously healthy and is a role model! Hopefully I can get my wife to follow in her footsteps as I’m convinced the Ketogenic lifestyle is the way to live!

  • Thank you for sharing your journey. I have a treadmill and home gym. I was 155lb and 5% body fat when I retired from the army in 2010. I went from that to 180lb and 26% body fat by oct 2019. That was it for me. Started running again nov 1. As of today lost 15 lbs and body is starting to take shape again. I weigh myself every Friday. Now I am dropping 1 pound per week now. She is right, food and exercise and not quitting is the key to success.

  • Great job girl! Way to go! You rock! So inspiring! So true what you said about going to the gym alone! I had the same and now enjoy doing it alone listening to some podcast. But I hired a trainer in the beginning just so that I am not alone in the gym and also knwoing that someone is waiting there for me made not skip the training sessions.

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  • Your inspired me and I did workout every day, since April 02, 2020. Now on August 02, 2020, I lost almost 40 lbs in 4 months!!! Please check: https://youtu.be/5urcknbrZS8

  • Ashley, I’m doing your one-hour cardio dance party. I’m also eating more healthly. My question, after I lose some weight will I eventually be able to eat whatever I want and keep the weight if I keep working out? Also, is it necessary to do the specific workout (to lose belly fat and tone the legs) if I’m doing the one-hour workout? It seems pretty complete to me.

  • Can someone give me tips for how to loose weigh cause my dad and sisters and brother are always getting mad at me for being fat and not dk how if I only eat 2 times a day

  • Hi Emma, just come across your channel and it’s so interesting and inspiring! I’ve started an exercise routine to start losing my baby weight. Have subscribed to your channel look forward to hearing from you. where a outs are you from in the UK, we are from Essex. All the best Sabrina x ps what is the app you use to track your BMI?

  • Amazing!!! I actually documented my Weightloss journey. I lost 85 pounds and then I gained it all back! I know my journey isn’t over. I need to get up and keep going. How are you doing now? Thank you so much for your inspiration! I’m going to keep going and hopefully learn a healthier way to lose weight and be able to keep it off. I’d love any support and encouragement I can get!!

  • Back in the day when her training and commitment was inspiration. Now she gained back 80lbs, and preaches self love instead of eating healthy.

  • Your mom is simply lovely �� and has the most beautiful personality. She looks tremendously healthy and is a role model! Hopefully I can get my wife to follow in her footsteps as I’m convinced the Ketogenic lifestyle is the way to live!

  • I don’t have a plan.I dont know what to do. I had a baby 4 years ago..and I still have that pouch ��. I’m ready to let it go and keep it off..

  • I appreciate this! I fell off this week! I havent seen any results & it made me sick! But I’m getting back on the horse. And I think the photos (which I hate taking) may help.

  • This video has very nice quality content. If you’re interested in how to start a journey I would recommend watching the whole clip because it sure does motivate!

  • Hey y’all I’m 222, I started last week. Lost 6 pounds counting calories, only water, no bread and rice, only wheat, veggies, and fruits. Low calorie snacks and eating less. I will be back in a year for the update. I see lots of people wanting updates on others who said they started, and they never updated. So I will set a reminder to come back, so y’all can see YOU can do it TOO! she is very inspiring! I’m suffering from treatments, working full time, and a toddler. Opioids too. So wish me luck! Changing mentally and physically for myself and my family!

  • what’s the biggest problem/challenge you deal with when it comes to weight loss/fat loss? if you can describe it in one word? thank you.

  • Ma’am, I want to lose weight, tell me something that will reduce my weight. I am married after 4 months and the person I have a relationship with makes a lot of fun. Please help me, please please please.

  • Wow!!! This is awesome!! I’m on a weight loss journey to lose 100 pounds also. I’ve already lost 34 pounds. Thank you for sharing.��

  • This may seem unrelated but the way you speak about your intense interests just disappearing overnight is exactly how my brain works. I am autistic and I suspect I also have ADHD, this combination often causes this kind of interaction with interests. It could be worth considering.

  • So for all the wrestlers I am going to say this. Twice a day I have to check my weight to see if I made weight for wrestling. And that can be mentally tough. And for the answer for that is that you need to focus on that you can do better tomorrow. Exercise more(I know that is easier said then done) but, she is a living testimony don’t give up

  • I have allergic bronchitis and so whenever i do high intensity workout i end up not being able to breath. I want to do High intensity workout but i can’t. What do i do?? ��

  • Great transformation….

    This is how my 4 year old and Daddy Pig helped me lose weight 😉

    https://m.youtube.com/watch?v=YeJCtdq8hjQ&t=2s

  • Hi everyone! I just posted a video about how my life changed after losing 120 lbs. I hope this helps. Feel free to message me at anytime for questions <3

    https://www.youtube.com/watch?v=S7N5g4XOWeM

  • Wonderful! I’m your mom’s age & SO relate to the yoyo journey! I too am at goal w/ Keto/IF & am the healthiest I’ve ever been. YAY! Thank God for TRUTH over that evil pyramid.

  • Hi Jovana, I know my comment is a little late, but wow! Thank you for sharing your story, this has inspired me greatly. I am on the same journey of weight loss with a medical issuehypothyroidism. It is slow going, I started in Feb 2016, but persistence has paid off, and now people are noticing I look healthier and have dramatically changed my body shape. I have hit a plateau as of late, and your story has renewed my commitment to me. Thank you so much, and much love and success to you.:) xx

  • Love you and your family. I was doing Keto then got freaked out about all the meat so went on the Starch Solution diet for 12 weeks. My doc then did my labs, they were horrible and off the chart. So I am back on Keto. I have fasted for about 2.5 years but only for 16 hours a day but never completed a longer fast, so I’m going to give it a go. I’m at 140 and need to be at 125, those last 15 will never come off. It’s an adventure and one person experiment so I’ll let you know if I make it. Thanks for being you.

  • Hello, Can you please tell me how you got rid of chest fat? I have a similar chest fat as you had before. Some people are saying that it won’t go with exercise and I would have to go through surgery. Can you please share some advice on this

  • Great job girl! Way to go! You rock! So inspiring! So true what you said about going to the gym alone! I had the same and now enjoy doing it alone listening to some podcast. But I hired a trainer in the beginning just so that I am not alone in the gym and also knwoing that someone is waiting there for me made not skip the training sessions.

  • Yes your rite girl the scale is good to keep track of our weight but most important the way we feel in our clothing and our body inches.. great video very Motivating ������������������������Los Angeles California ��������������������

  • Whenever we succeed and I mean truly succeed, in the event that we conquer we become even more powerful and effective as individuals, we enter a new phase and so you can actually transform. This modification no matter what it could be and for whatever cause, is exactly what makes you better as an individual. Grab hold of the improvement and therefore let’s all together make 2018 the most excellent year of our lives!

  • Why did u become heavy again? I was just checking out your recent pictures on insta! Not that I’m rude, I’m simply curious! Because I’m currently on my weight loss journey! I’m sorry if i sound mean!

  • Hey guys,

    Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?

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  • Hi Jovana, I know my comment is a little late, but wow! Thank you for sharing your story, this has inspired me greatly. I am on the same journey of weight loss with a medical issuehypothyroidism. It is slow going, I started in Feb 2016, but persistence has paid off, and now people are noticing I look healthier and have dramatically changed my body shape. I have hit a plateau as of late, and your story has renewed my commitment to me. Thank you so much, and much love and success to you.:) xx

  • Great video. Your Mom is so charming. I just turned 69, restarted my Keto journey two and a half weeks ago, after a year of two surgeries and relying on others to feed me. I have only lost 11.5 lbs., But my blood sugar has dropped significantly. This is my way of life now. Thanks for all you do ❣️

  • The best weight loss Q&A ever. Love your honest, blunt, yet personable presentation. Great job at losing so much weight. You’ve motivated me to begin my journey.

  • I highly recommend finding a ZERONA or VERJU fat loss laser. These lasers were used in plastic surgeons offices to help liquefy fat BEFORE SURGERY. Now, they may be used as a stand alone, no surgery needed, just pee out the fat. You must buy at least 6 sessions. I lost 13 lbs in 1 month. Really obese individuals MUST FAST…its super easy but you MUST add salt to the water (1 teaspoon per liter) and you MUST take potassium gluconate pills (4)x500 mg pills per day!! Also, try the website
    retraining the brain….sometimes obesity begins in the AMYGDALA, an ancient part of the brain which must be re-set due to high adrenaline from PTSD or high anxiety, emotional problems or even a snip in
    the DNA.

  • I have a mirror closet and I was playing my console one day and I looked at myself in the mirror and I hated the way i looked and that’s what got me started on Keto. I felt so ugly and I felt so nasty I hated the way my stomach protrudes, how my face looks, Ect. I also got tired of coworkers making fun of me being fat almost every day. I fucked up last week cuz I went to a buffet for a birthday and earlier this week because of a party. I regret it but now I’m going back and hopefully I can stick to it. I want these results.

  • i feel like you’re in my head. everything you talked about is exactly me, and I feel like I’m at the very beginning of my journey. I’m at the bottom of my matchu pitchu. thank you for sharing this <3

  • Sheer determination and discipline…I love it! It is so amazing to find out just what we’re made of when we set our focus. Having a great support system is key to staying on course. I’m proud of you Kate R.! You ROCK!!! 😉

  • I just realized you look like Stephanie from Bold and the Beautiful. You even sound like her a little.I would have never thought you were heavier then you are now.

  • I love your channel and your workouts are fun. You mentioned consistency. I’m in Australia and summer is coming up soon, it gets really hot, so cardio would be getting hot. I have a gym membership but I’m thinking of cancelling it since i found your workouts. I have weights at home too.

  • You’re amazing! Such a great attitude ❤️ what scales do you use to do the calculations? Mins always comes up with an err2 which drives me nuts!

  • I highly recommend finding a ZERONA or VERJU fat loss laser. These lasers were used in plastic surgeons offices to help liquefy fat BEFORE SURGERY. Now, they may be used as a stand alone, no surgery needed, just pee out the fat. You must buy at least 6 sessions. I lost 13 lbs in 1 month. Really obese individuals MUST FAST…its super easy but you MUST add salt to the water (1 teaspoon per liter) and you MUST take potassium gluconate pills (4)x500 mg pills per day!! Also, try the website
    retraining the brain….sometimes obesity begins in the AMYGDALA, an ancient part of the brain which must be re-set due to high adrenaline from PTSD or high anxiety, emotional problems or even a snip in
    the DNA.

  • i was 245 pounds i am not 180 pounds and still going. just posted a weightloss video. so proud of you girl!! i know it can be a struggle. you look amazing:)

  • You are an inspiration to all that comes across you and your videos. Your have such a great spirit!!! 2 yrs ago I lost 20lbs in 2 months working out to your videos!!! Now I’m doing it again!!! Thank you for everything!!! One of your life long fans!!

  • Hi Ashley, I am a little over 40 and I need to change my body and my health. I know nothing works until you work it, but will your program work for someone my age?

  • I love your channel and your workouts are fun. You mentioned consistency. I’m in Australia and summer is coming up soon, it gets really hot, so cardio would be getting hot. I have a gym membership but I’m thinking of cancelling it since i found your workouts. I have weights at home too.

  • You’re amazing ☺️ I’m skinny and have fast metabolism, I have struggled to gain weight it’s so hard but when I came across this video… I had hope that if I gain muscle, eat healthy and even Dance one of my favorite things to do… I would hopefully activate my Goal…

  • Hi jovana Tq for this video. Just started this journey last week. All the questions are spot on. Was stressed and keep weighing myself. Until I saw this video I began to relax a bit. Wish me luck

  • Hi jovana Tq for this video. Just started this journey last week. All the questions are spot on. Was stressed and keep weighing myself. Until I saw this video I began to relax a bit. Wish me luck

  • I appreciate this! I fell off this week! I havent seen any results & it made me sick! But I’m getting back on the horse. And I think the photos (which I hate taking) may help.

  • You guys do realize that the surgery is just a Kickstart the surgery itself doesn’t make you lose weight you have to change your eating and exercise too. Even if you have the surgery you can easily gain it back so yes they got the surgery but once again they can easily gain that back if they don’t try to keep it off.

  • I love this! I would like to join. Is it possible to buy it now but start the plan later? (After my vacation in two weeks)
    And how long will the membership go, what happens, when the 30 day plan ends?

  • This was so great to watch, I am the same age as your mother. I have had the same results, minus the lap band. I was able to change my diet through Keto. Your mother reminds me of me. My numbers are perfect, in fact my endocrinologist drew a smily face on my results paperwork he was so happy with it. I need no medicines.
    I have the weight down and feel great. Thank-you for an informative video that really encourages people in our age group.

  • I’m so happy this worked for you…this would NEVER work for me, restricting food groups always fails for me…counting calories is what works for me.