The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for: Burning fat more quickly. Maximizing caloric consumption. Training the muscles of the whole body,. Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.. One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.. -- You can also have the total body 7 Minute Workout on your smartphone and tablet: Android: https://play.google.com/store/apps/details?id=com.ego360.sevenminute. Apple iOS: https://itunes.apple.com/app/id886292467. -- The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.. The high intensity cardio routine is fast, simple to perform and doesn’t require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.. -- Subscribe to the channel: http://goo.gl/jl3wc1. Visit our website: http://www.lumowell.com/. Follow us on Facebook: http://goo.gl/RytPDg. We are on Google+: http://goo.gl/3Q8Tru. -- The 7 Minute Workout is a “scientific” training that minimizes the time it takes to reach good physical shape from all points of view.. The video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout.. The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises.. The virtual personal trainer motivate and guide you to focus and get the most out of exercises.. The exercises provided by the 7 minute workout are 12: 1 jumping jacks (aerobic exercise). 2 wall squats (for legs and buttocks). 3 push-ups (for arm muscles, chest and shoulders). 4 crunches (for abs). 5 step up (for legs and buttocks). 6 squats (for legs and buttocks). 7 triceps dips. 8 plank (for abs and flat tummy). 9 high knee run (cardio and abdomen). 10 lunges (legs). 11 Side plank (oblique muscles hips). 12 pushups with rotation (to train arms, chest and shoulders). Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt.. Important. Warnings and conditions: Before undertaking any physical activity it is important to consult a doctor. The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors.. Warnings: https://www.ego360.com/terms.php. -- The 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360
If you’re looking for easy standing exercises you can do at home to lose weight then this workout is for you. We’ve selected the most effective body-weight exercises and created the workout so that each exercise lasts for about 1 minute.. This will help your body really burn the calories and excess fat leading to a slim, lean and fat-less body.. The only thing I ask of you is that you perform this workout regularly everyday if you want to see good results.. Good luck and let’s begin!! Also, be sure to subscribe to the channel to receive new video workout everyday (except Saturday).. If you enjoy the video please press the like button and share it with other people that need to exercise! ��❤️
This video is about how to lose weight fast without exercise overnight. Watch now to learn how to lose weight without exercising, a step by step tutorial on how to lose weight without exercising fast in just one night. Waysandhow. #howtoloseweight #loseweightwithoutexercise #waysandhow. Check out our Health And Wellness Solutions at Amazon. https://www.amazon.com/shop/waysandhow. http://www.waysandhow.com. Subscribe to Waysandhow: https://goo.gl/RK2SbN. Our Social Media:. Google+: https://plus.google.com/+waysandhow. Facebook: https://www.facebook.com/waysandhow/. Pinterest: https://www.pinterest.com/waysandhow/. Twitter: https://twitter.com/waysandhow. Instagram: https://www.instagram.com/ways.and.how/. Waysandhow is a DIY channel with health-focused videos in areas of health and fitness, dieting, weight loss, healthy foods, exercise, and many other types of health-related how-to videos.
Burn belly fat at home by doing these standing exercises! This half hour workout is sure to give really good weight loss results especially tummy fat loss! Do this on a regular basis to see the best results in a few short weeks. Good luck and let’s begin the workout!❤️��. **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
To remove pesky belly fat we constantly work out, do long, complex and exhausting exercises, and still, all of it doesn’t guarantee the desired shape. But visceral fat can affect your insulin production and even increase the level of stress hormones in your body with time, which is why it’s crucial to keep your abdominal area in shape.. The secret of achieving the body of your dreams is rather simple: do this small set of extremely effective exercises that will focus on different areas of your abdominal muscles and help you melt your belly fat quickly. It will take you 4 minutes a day.. Other videos you might like: 10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8&. 15 Simple Ways to Lose Weight In 2 Weeks https://www.youtube.com/watch?v=SThFgplRgHQ&. 10 Quick Tips to Lose Weight If You’re Lazy https://www.youtube.com/watch?v=wvY31L_LXqA&. TIMESTAMPS: Dead bug 0:19. Lateral plank walk 1:15. Plank hop 2:09. Crab toe-touch 3:10. Forearm side-plank hip-dip 4:04. Leg lifts 4:50. Down dog abs 5:38. Warrior balance 6:50. #bellyfat #loseweight #homeworkout. Music by Epidemic Sound https://www.epidemicsound.com/. SUMMARY: “Dead bug” is good for any fitness level. It’s also a great way to start your training because it’s easy on your neck and lower back. When you’re lowering your limbs, it’s really important not to touch the floor – just keep them hovering above it.. Lateral plank walk gives a nice shake to your entire core, making it work much better than a simple plank would. Just make sure all your movements are controlled, don’t go stomping around! Plank hops are easier and no less beneficial for your abs. Given the intensity, they’re even better if you ask me! The faster you go with the hop, the better it is as a cardio exercise. Still, don’t overdo it! Crab toe-touches are awesome when it comes to core training because they keep your abs and back engaged the whole time, while making you sweat by doing some aerobic exercise.. Side planks are a must when it comes to hitting those obliques, which is good because they shape your waistline. And that means no more love handles!. As you’re doing leg lifts, pay particular attention to your lower back – it shouldn’t get strained; otherwise, you know you’re doing them wrong. This exercise is great for strengthening the core muscles, especially the ones in your lower abs.. Down dog abs is a great exercise because it targets your core and glutes. Yep, that means chiseled abs and a tight bum – two birds with one stone! Warrior balance makes you get in control of your entire core, strengthening it and making you burn belly fat with the sheer strain of your whole body. It also targets your glutes and hamstrings, so it’s triple the benefit! Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. Photos: https://www.depositphotos.com. East News. -- For more videos and articles visit: http://www.brightside.me/
Who says you can’t do exercises when you’re having knee problems, or lower body issues?. Today’s workout is here to show how you can still lose weight at home even if you have physical conditions that might interfere with your ability to exercise!. In today’s video workout I have included the best body-weight exercises that will help burn calories but don’t require any jumping or excessive effort for your knees and legs. It’s an effective low impact workout program to get in shape!. Good luck and let’s begin the workout!❤️��
Do you want to drop pounds in a week’s time? Great! Today’s video workout will help you lose weight in just one week!. These are all body-weight exercises that will work all your muscles to burn fat and calories and make you lose weight. But don’t be confused! This is not a 1-minute workout but rather, a combination of routines that last for 1-min each.. Do this workout everyday if you can to see immediate results! But in addition to your exercises you must also eat healthy and stay active. Stay away from grains and sugar, also junk foods! You may not lose a significant amount but enough to guarantee amazing results if you continue. Good luck and let’s get started!❤️��. **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**
Cut Out Liquid Calories. Soda, beer, juice, margaritas Gatorade, vitamin water, cappuccinos, fruit coolatas – avoid them whenever possible ( except for beer on St. Patty’s Day come on.) These beverages are all loaded with sugar which immediately turn to fat in your system. It means that in order to lose weight, you need to be in a consistent caloric deficit. And to put that deficit into place, you can either eat a little less (diet alone), burn a little more (exercise alone), or some combination of the two.
And that brings us back to the original question. Some examples of protein-rich foods include chicken breasts, fish, Greek yogurt, lentils, quinoa and almonds. Summary Adding protein to your diet has been linked to weight loss, even without. Everyone knows that exercise is an important part of living a healthy lifestyle. But did you know that it’s possible to still lose weight even without working. There are many different exercises you can do to lose weight fast at home with, or without equipment.
Body weight exercises (also known as calisthenics) are the most common exercise method for. This feature is not available right now. Please try again later.
If you’re looking for easy standing exercises you can do at home to lose weight then this workout is for you. We’ve selected the most effective body-weight exercises and created the workout so that each exercise lasts for about 1 minute. This will help your body really burn the calories and excess fat – leading to a slim, lean and fat.
Complete foods embody fruits, greens, beans, nuts, seeds, complete grains, eggs, seafood, chicken and so forth. Hardly a day goes by without some new finding about the benefits of keeping active. And there’s really not much question that exercise that brings about some weight loss is better for us than exercise that doesn’t.
A number of studies have found that several inflammatory factors decline — not just one — when people exercise and lose weight. While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight.
List of related literature:
Take a few minutes each day to jog, swim, ride a bicycle (even a stationary bicycle), jump rope, take a walk, or use the stairs instead of the elevator.
Try to exercise 30 minutes after eating a light snack (such as bread, pasta, or a potato) and avoid exercise when you have not eaten for more than 4 hours.
Start off each day, before eating, with ten to thirty minutes of very light activity (such as yoga, walking the dog, or doing yard work), take at least one cold shower each day, visit the sauna at least once per week, avoid non-nutrient-dense carbohydrates, and be as active as possible all day long.
If this is new to you, start out slowly and build up, but ultimately 45 to 60 minutes, 4 or 5 days a week, of fast walking, jogging, or bike riding, in the gym on exercise devices or outdoors on your own, will make a big difference in attaining your weight-loss goals.
Offbeat Mini Habit (not related to exercise or food) Meditate for one minute: Meditation is one of the best indirect practices for weight loss, because it improves many relevant areas.
I was finally able to lose 40 LBS in just 65 days and all I did was this secret 2 minute weight loss workout daily. if your interested, check out the video I learned it from here 2MinuteWeightLoss.xyz
Im gonna TRY to do this everyday for 1 week starting now (8/2/2020-8/9/2020) day 1: I didnt complete the entire workout but i got through almost 14 minutes. I will try again tomorrow day 2: ✓ completed the entire workout by listening to motivational speeches while I workout day 3: Im making it through, im still doing the workouts even when its rest time! day 4: I couldn’t do it ��✌️ busy dayy day 5: didnt do it again, tomorrow I’m gonna do this 2 times in a row for those missing days day 6: it’s was quite the workout but I did it!! ✓ day 7: I can see a HUGE difference from when I started to now I’m not at my goal yet but I’m going to get there ✌️��
At first, I was a failure at jumping jacks. It took me a few times. At first try, I couldn’t pass over 30 jumps, the second time I couldn’t pass over 50 jumps. I almost gave up, but something inside me tells me to push it to the limit. I still failed on finishing jumping jacks on the third session. Last two days ago, I managed to finish 50×2 jumping jacks, but I was almost out of breath every time it passed 30 counts. Today I manage to do 50×2 jumping jacks like it was a piece of cake! Thanks, Roberta!
Weight:12kg Goal:11.5kg I didn’t diet, I just stayed away from junk food as much as possible:p Day 1:done Those arm exercises are so tiring and hard but the rest of the workout is great! Day 2:Done! Just as hard as yesterday:) Day 3:Done! I think It’s getting easier now.:0 Day 4:Done! So much easier now! Day 5:done! It goes by so quickly now! Day 6:Done! Almost done now! Day 7:Coming soon
I’m only ten years old and I’m overweight….. 143 pounds….. I feel so disgusting and it’s so hard for me to lose weight. I’m trying to lose like 30-35 pounds or more. It’s going to take a long time and lots of work, but I just think if it as if it’s like do or die.
Hlo Roberta ma’am.. I’ve back pain problem..so can I do this exercise?? My all body is fit but belly fat is increasing I unmarried..how can i get rid of tummy fat.?�� Plzz reply..
I disliked the video because if you scroll down, he/she called someone fat. The Person did call themselves fat. But, he just said at least you know you are fat, good luck. Personally, I find it rude.
It still surprises me, just how lot of people have no idea about Custokebon Secrets, despite the fact that lots of people get great result because of it. Thanks to my friend who told me about Custokebon Secrets, I have lost tons of weight with it without starving myself.
i loved this workout, there were no expectations and i didnt feel judged by a skinny white girl in yoga pants. it was straightforward and gave you the ability to rest as needed =, def loved this!
Hey Roberta am big fan of urz exercises, bcoz that are very esay for me to do.. Before this I can,t do any exercises due to back pain.. So very thankful to u..nd urz gym
Hey Roberta, I m following your 4kgs in 1 week challenge and I am also following a diet to lose weight but your workout is helping me feel lite and I feel little difference in my body. But my weight is stuck on 65 from last 3 weeks.. I dnt know what to do. Could you please help
Thank you Roberta’s gym. Thanks to you I was able to drop down a few pounds!!! I am going to credit your exercises on my channel which I just started. Thank you so much ❤️
I had completed 2 workout today am sneha this is my dad account am too tired am 12 years and plzz make my tummy small i had done all your excersice well but now plzz make me fat like i was before can u make more strict excercises new one plzzzz ��������������������
ugh i rlly wanna have a flat stomach and a smaller waist:/ i have the body that most ppl have and i’m prettyy sure i’m not overweight for my age but i rlly wanna have a flatter stomach and smaller waist so i can stop feeling sooo sad bc of how my body is and i just wanna look at myself in the mirror without having to look away fast bc i’ll start crying:/ ugh but ima try my best:/
I attempted Chloe Ting’s 2 week shred challenge but felt it to be too much for me, so I opted for this instead and I feel like this is absolutely great for beginners (perhaps I felt this because I attempted the 2 week shred challenge for a few days) and I will continue doing this until I feel it is too easy for me.
My height: 157cm/5’1-5’2
My weight: 57kg/125lbs
My diet: I don’t follow any specific diet regime, I eat somewhat healthy (with a preference of an array of veges and fruits) but I still do indulge in a number of unhealthy foods but in moderation.
Has anyone used the Custokebon Secrets to lost a ton of weight? Simply do a search engine search. On there you will discover a great suggestions about how you can lost lots of fat. Why don’t you give it a shot? maybe it’ll work for you too.
Imma do this for 7 days,. Ill keep you updated. Day 1:�� I did it! I dont see change but i need to do atleast 3 days to see change. Im sweating and imma take shower now see ya tommorow. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
Hi, I am following your workouts without getting too much foods. My belly, arms and inner tights are the main problem for me. I need to get a slim legs, arm and want to reduce belly fat.but I can’t identify that what I have to do. Please help me.
I can’t with some of these replies from @WaysAndHow to y’all. Some just encouraging and others extremely rude, it could cause the reader to lose interest and become more insecure than they already were or whateva. So if your wanting to reply to a fan or sum, it would be best to keep negativity out of the way. �� (This was for the channel itself not watchers. And omg sorry if this don’t make sense y’all ��)
I dont wanna be fat anymore…ever since i was a child i am already fat and now…i want to fit in my any type of clothing i want to dance confidently on tiktok wann be happy with a fit body��
Are you serious on losing weight? Then PhenQ Fat Burner is for you, FDA approved, with thousands of satisfied customers that are using this amazing product. To place your order, visit http://orderfatburner.mystrikingly.com/ #slimbody
I really need to know this..please help After reading so many comments I am pretty sure it works but I just wanna lose a little weight as I am only in class 7,no abs..so do I need to exclude any exercise.cause I don’t want ABS
I got tricked by this, wondering how can you lose belly fat in one minute so I watched and shocked when I saw it’s almost half hour exercise hahaha! I thought it’s literally 1 iminute standing exercise but anyhow I am doing it, it’s actually my second day, though it’s a bit hard but I am satisfied I feel it’s helping me lose belly fat. I’m determine to complete it in one week. Good trick!!!����
I only want to lose weight because there is this dress i really want to fit into but its to tight, plus i want to finally wear a crop top for the first time without feeling uncomfortable or fat. fun fact: to much fat causes blood blockages in ur body witch can lead to death
Hey roberta pls replay to my question.. Please…. Does the 1000 calories workout actually burn much?? I searched on the internet and it say no, its take a ton of time to burn about 1000cal Pls replay?? If not do a correct 1000cal workout And tell exactly how much does it burns Thanks in advanced
day 1 done✔️(i do it easy?) day 2 done✔️(my arms hurt) day 3 done✔️(i dont eat sweet i dont drink cola and my stomach i see change i will do one more time tonight) day 3 tonight….. i will updating
I have been doing these exercises for the last 2 weeks and they certainly get you energised, hot and you break a sweat which feels that you are actually working out. Let’s not jinx it and will let you know further down the line of the impact.
Guys one minute…… Pls look for this �������� I request you to everyone pls don’t ignore !! KINDLY DON’T IGNORE THE POST!!
!!Thank you for taking out some time to read this ��!!
Hello everyone, this is AZHAR HUSSAIN from Hyderabad. And I’m a first-year degree student. My family includes my mother and a younger sister( 6th class ) I have a small request to make to everyone whoever is reading this. I know many of you might not know me personally.
I just wanted a small help that is related to some sort of financial assistance and this is because on 11th of MAY-2020 my Grandfather died due to heart attack at care hospital.
After demise of my grandfather, our financial situation has taken a fall. My Grandfather was the only working person of my family My mother is a house wife and I’m still pursuing my bachelor degree and I never met my father.
And he was the only source of income for our house. After struggling for years and years he bought us a small flat at Suncity, Hyderabad last year. After his death, all EMI-cheque’s started bouncing months after months and the number of calls from banks also increased.
We tried to use our insurance policy claim but that also went in vain as they do not cover natural deaths. After struggling for more than three months or more in this lockdown I’ve tried all the possible ways to handle the banks, family and all other stuff. Also tried to reach Sonu Sood for help but couldn’t manage to get any reply.
I just request everyone to please help me with some amount. little to little donation will help me. I know the amount is very big and I’m trying all possible ways to save my house which will give shelter to my family.
I know many of you will ignore the post thinking that this is one of the tricks to mislead the people and fetch money but it’s not like that. Before my Grandfather’s death I was the one who donated for PM-cares funds using my fathers Money and now time has taken a reverse toll one me. I again plead and request you to help me out in saving my house. I’ll be very thankful to you for indeed gesture.
My account details are: NameAzhar Hussain Acc no.726602010002576 IFSC codeUBIN0572667 Bank nameAzhar Hussain
My phone pay / google pay / PayTM number is -7631621327
Hi Roberta, I have been exercising with you for a couple of weeks now, and I have statrted feeling the changes in my body:) All thanks to you. Just a small request Could you please make a few more videos which are high intensity and focuses more on areas of the body which are most affected by lifestyle diseases like pcod. I know that you had posted a video for exercises for pcod, but it would be great if you could come up with an updated version and a high intensity challenge for the same:) I hope my comment reaches you out:) Thankyou Roberta ��
I hate looking at myself in the mirror because I have a lot of belly fat and I start crying, I’m kinda lazy and really don’t do anything around the house but eat,sleep, and watch anime. I hate my body and I am very insecure, And when people say “No your not!! You are beautiful” bala blah blah, nahh I don’t believe that shit, I just wanna lose weight and be beautiful, I wanna love myself, but I can’t.
i’m trying to lose weight during quarantine so i’m pushing myself to do this workout fr ‼️ & im trying to drink more water and be overall more active ��
Hey there ��! I have been doing this workouts and lost pretty much weight using this! �� I did see results. Some useful hints are: Drink enough water ��
Stay focussed on yourself ��
Do daily workouts ��️♀️
Stay away from sugar, junkfood.. ������ Instead, eat healthy. Eat 2 pieces of fruit everyday ������������ (Water melon is delicious and healthy!)
Go walk, run or dance. Doing each of this for an hour helps! ��������♀️����♀️
Sleep atleast 8 hours. Not sleeping enough can stop you from losing weight!
Don’t weigh yourself daily. This can work demotivating..
Losing weight is something that doesn’t just happen in 1,2,3. Losing weight takes time. All I know is to daily exercise and be healthy. But mostly stay focussed on yourself �� Losing weight also includes pain, but never give up. If you want to give up, think about why you started. Now you feel the pain, but you really won’t regret this! Good luck �� I also said this in another video. I know not lots of you will see, but this comment is to motivate you. You can do this!
How many weeks can you achieve a result? I’d like to try it because I was thin 2years ago, but after this year, i’m going to have to try this training if it’s serious.
Thanks for this AMAZING workout! Looking forward to more workouts in the future! I LOVE �� the workout and I’m burning calories very efficiently. Thank you so much Roberta! May God bless your soul. ��
Im a 242.4 pound 14 year old…..i have tried EVERYTHING i have tried diets. Fasting. Etc. Next thing next is weight lost pills. Someone please tell me if this video really helps at all. Im desperate. I cant even leave my house without feeling terrible and i cant move around well as i should for my age. I cant go out with friend or go fun places. I want to get healthy as fast as possible.
Hi Roberta your videos are nice but I am following your workout and still not getting any results and I am also eating some medicine I am only 17 years old pls help me Roberta to loose weight love you ������������
This exercises are really good. But would like to give a suggestion… After each exercise can u give us a stretching too as body and hands and all pains a lots. For each full exercises stretching is needed so that we won’t feel much pain as I have done in one of the other site. This is really simple even when lazy and sweats a lot. So please do reply me on my suggestion that I gave.
This will really help me because i wan’t to learn to love myself again and fit into my favorite clothes! Thanks so much i’ll come back When i’ve noticed a diffrent allways know you can do it. ❤️
Yesss. I have completed it successfully. No doubt dear. Really incredible job u have done for us with ur exercises. I have already requested u to make new videos on walking. There is only one of urs. Please make some videos on walking and on neck stretches. May u or not! I m waiting for your answer anxiously. ����
What are some ways to lost tons of weight? I read loads of great opinions on the net about how Custokebon Secrets will help you lost a ton of weight. Has any one tested out this popular lose weight method?
I’m 53 years old with 62.5 kl to start with. I do this exercise twice a day, every morning and afternoon. Last Thursday (or almost a month) I weigh myself and was glad about the result, I weigh 60 kl. I lost 2.5 kl. I was shocked. Unbelievable! I was very happy, Thanks God. Thank you Roberta Gym for this wonderful exercise.
You see now….I want work out…I want to get in shape but I can’t… I don’t have confidence…my friend make fun of me for being overweight…idk what to do anymore
I think you should try to do excersise with real persons not animations. It is quite harder than seeing this. So plzz tryvto put videos of real man/women doing exercise
Thank You So Much For These Helpful Yet Fun Workouts! I Do Your Workouts Everyday And I’ve Definitely Have Seen Some Improvements To My Body! Keep It Up!❤��
I’ve never been skinny or fit in my life. When I was born, I was a chubby baby. When I turned 5, I wasn’t fat but I did have a small belly and cubby cheeks, but I wasn’t skinny. When I was 7, I started to get fat and that’s when it started mostly. When I was 11, I weighted 140-150 pounds and I sometimes cried on the way I was. I’m 14 now and I’m still not in shape. I’m currently at 220 pounds and I just can’t with this anymore. Till this day, I still cry on the way I am and on the way I look. All I also wish is to go to the gym, but I can’t since no one can’t go with me and I’m still not allowed to go without an adult…
Been waiting to write a comment on this until I had lost weight. This is an amazing work out. Started doing it once but now I do it twice a day when I work out. I don’t exercise everyday but I walk a lot when I don’t. If you can’t do it at the beginning, follow the easy alternatives this video shows. And remember: all things are difficult before they become easy. Truth!
I want to lose weight sooooo bad I don’t fit in most of my clothes and I’m sad that it’s so hard but I’m watching this to see if I can do it without doing anything
Roberta thank you so much…..I’m 83.6kg in January 2020 after doing your workouts I reduced to 74kg now ( 17 aug 2020)……I didn’t follow any diet…..also I didn’t do exercise in (april,may and June) My goal -65(hope I will achieve for sure)
This is great workout this is the first one I start my day off with, then I have two more I do before I finish. I do change them after a week, but I always start with this one. Thank you so much for these workouts.
Hi I am pre-teen who is 182 pounds and I really want to loose a lot of weight on three days because I am going swimming I really want to swim but I am scared to get body shamed please tell me if I can do it in three days I just need help also I am 5ft if that helps I know you probably won’t see this comment but I just really need help on some tips on how I can loose the weight I’m three days please don’t laugh at my weight I know it’s bad but If I don’t start now I may never get where I want to be and that scares me.
Kept up with this one, some reason could not find the night one so I dìd something else, which I tried to do the lift legs in air press ups had to pause this again i get there soon, oh i weigh myself and lost three pounds, yippee. Thank you till next this one was great…..Mazza!
lol am in the wrong video am trying to gain weight and yall wanna loose weight is actually harder to gain weight then loose weight cuz skinny ppl have a really fast metabolism and it burns calories and even if we eat a lot we never gain weight is kinda embarassing when your freaking bones are sticking out:< TO THE PPL TRYING TO LOOSE WEIGHT I WISH YOU THE BEST OF LUCK
Hi @roberta…!!! I love ur exercises…!!! If u don’t mind can u make a video where u tell us about some diet or healthy food to reduce weight…!!!!! Thank you so much…!!!!����
Hi Roberta…thanks for the such wonderful indoor workout…I feel great after done this workout…it’s very simple n easy to follow n very safe to do as indoor exercise..tqvm.
Thanks for the videos. They are awesome!!.. But I get distracted by the new videos. What schedule I should follow? “Lose Weight/Fat” is in almost all the videos. 3 days/ 5 days / 10 days. How do I effectively use the new videos? Should I follow the new ones or the old ones.. I am confused. Anyways I do follow one or the other video daily:) Appreciate a quick guidance on how to use your videos effectively.. Thanks Again
My family and relatives be ways going on about how I’m “so skinny” I have a flat stomach and I never manage to gain any weight and my figure doesn’t change. I’m the laziest person in the family and I eat the most especially unhealthy foods. Can someone tell me what’s going on? Why am I different from my family and friends Just curious ��
Look i want to lose weight with presure i dont want no lies like..lose weight in one day lose weight in 3 days lose 20lbs in 1 week its not possible ������‼��
Hi, i just wanted to know like approximately how long theses exercises would take to lose weight, i tried your lose 10 pounds in a week and it worked so well and i am very happy with the results thank you so much
I wish I had seen this workout sooner…like a couple of months ago. I’m 67 and I don’t feel old at all. I never say I’m old…because I’m not, just out of shape. Have gained some weight and have a bad back and bad knees. I can’t do the jumping jacks, but modified it to suit me. I got through this whole workout… whoo hoo! Thank you!
I did a three mile run and I owe it all to you Roberta. Your exercises have given me stamina, strength and I actually enjoy working out again. So thanks.
I will start my healthy journey again, with this simple workout two times a day for a week! then I will consider changing this routine for something more challenging.
Its still surprise me, how lots of people do not know about Custokebon Secrets, although a lot of people get good results with it. Thanks to my buddy who told me about Custokebon Secrets, I’ve lost crazy amounts of weight by using it without starving myself.
I never leave negative comments on videos, but this is just the actual worst. If you’re into distracting robotic bleeping and heavy breathing, this is the workout for you.
Mam I have commented in all the vdos but I didn’t get any rply from yuh my question is can we weight lose by doing this exercises…how much time it will take to weight lose in 1 or 2 kgs??? Hope so u are going to rply this…☺️☺️
I’m going to keep a log of me doing this, so if you see this, Somme this so I remember!! Day 1: no changes yet, but that’s kind of expected because I did it once..
Before doing this,you should watch first a video about a motivation video about losing weight,i’m 13 and did this for 2 times,and my goal is to do this 3 times in 3 weeks
Came across this and I’m not listening to a robot who’s probably a creepy weirdo obese guy gorging on tons of food with the money he’s making from YouTube! Real people, real deal! Hidden ‘people! (?) something to hide…fake
Hi first time I am give comment to any channel. This is very useful. Only one request give some 300 calarioes burn excises,if possible.I am very happy to your channel.
Day 1: ✅ I lost 2kg! I am now 39kg! Day 2: ✅ i did gain back 5kg lol but i did the excerise and lost 3kg, now i am 41kg Day 3: ✅ i lost 1kg again! 40kg now:) Day 4: Day 5: Day 6: Day 7:
I drink around 3 cups of green tea everyday if not more and lots of water on top of that I I work out 30+ mins everyday and don’t consume no more then 1,444 calories plus I was on low carb diet so I wasn’t taken in carbs a lot now when I was on that I was losing lots I weighed 200 in the beginning of 2020 and now I’m around 150 ��
Day 3 try doing it in the morning and before going to be today i did not do that I only did 1. Hopefully tomorrow will be better! Hope to see some results at the end of the month trying to stick to this for my workout for lockdown since I have anxiety running outside
I love this channel, every time I work out I go on this channel and I just pick what I want to do,I wish next time with those dumbells that’s not heavy like 3 pounds only.
Thanks Roberta for this wonderful workout, I lost 2inches of my belly fat just by doing this exercise for 2 weeks and 5 day challenge of ur exercise only���� I’m very happy thax�������� a lot
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I was finally able to lose 40 LBS in just 65 days and all I did was this secret 2 minute weight loss workout daily. if your interested, check out the video I learned it from here 2MinuteWeightLoss.xyz
Im gonna TRY to do this everyday for 1 week starting now
(8/2/2020-8/9/2020)
day 1: I didnt complete the entire workout but i got through almost 14 minutes. I will try again tomorrow
day 2: ✓ completed the entire workout by listening to motivational speeches while I workout
day 3: Im making it through, im still doing the workouts even when its rest time!
day 4: I couldn’t do it ��✌️ busy dayy
day 5: didnt do it again, tomorrow I’m gonna do this 2 times in a row for those missing days
day 6: it’s was quite the workout but I did it!! ✓
day 7: I can see a HUGE difference from when I started to now I’m not at my goal yet but I’m going to get there ✌️��
At first, I was a failure at jumping jacks. It took me a few times. At first try, I couldn’t pass over 30 jumps, the second time I couldn’t pass over 50 jumps. I almost gave up, but something inside me tells me to push it to the limit. I still failed on finishing jumping jacks on the third session. Last two days ago, I managed to finish 50×2 jumping jacks, but I was almost out of breath every time it passed 30 counts. Today I manage to do 50×2 jumping jacks like it was a piece of cake! Thanks, Roberta!
Ma’am… Main daily ye exercise follow Karti hoon… But pairo mein garden mein bahot hi zyada pain Ho Raha hai…. Plz tell me how….☹️
Weight:12kg
Goal:11.5kg
I didn’t diet, I just stayed away from junk food as much as possible:p
Day 1:done
Those arm exercises are so tiring and hard but the rest of the workout is great!
Day 2:Done!
Just as hard as yesterday:)
Day 3:Done!
I think It’s getting easier now.:0
Day 4:Done!
So much easier now!
Day 5:done!
It goes by so quickly now!
Day 6:Done!
Almost done now!
Day 7:Coming soon
I’m only ten years old and I’m overweight….. 143 pounds….. I feel so disgusting and it’s so hard for me to lose weight. I’m trying to lose like 30-35 pounds or more. It’s going to take a long time and lots of work, but I just think if it as if it’s like do or die.
Hi I am u r new subscriber,kotta ga start chestuna vallu mottam kakunda 1,2,3 exercise s cheyocha.deni valla wt loss jarigidda plz rply
Hlo Roberta ma’am.. I’ve back pain problem..so can I do this exercise?? My all body is fit but belly fat is increasing I unmarried..how can i get rid of tummy fat.?�� Plzz reply..
One year ago I had gone through full hysterectomy. Now put on weight. I’m trying your 10mints exercises to loose weight. Is that ok. Please revert.
I disliked the video because if you scroll down, he/she called someone fat. The Person did call themselves fat. But, he just said at least you know you are fat, good luck. Personally, I find it rude.
It is nice
My daughter and I use to do these exercises.
It works much.
And in 25 days we lose our belly fat
Very Nice Roberta you are doing good
It still surprises me, just how lot of people have no idea about Custokebon Secrets, despite the fact that lots of people get great result because of it. Thanks to my friend who told me about Custokebon Secrets, I have lost tons of weight with it without starving myself.
i loved this workout, there were no expectations and i didnt feel judged by a skinny white girl in yoga pants. it was straightforward and gave you the ability to rest as needed =, def loved this!
Hey Roberta am big fan of urz exercises, bcoz that are very esay for me to do.. Before this I can,t do any exercises due to back pain.. So very thankful to u..nd urz gym
Hey Roberta, I m following your 4kgs in 1 week challenge and I am also following a diet to lose weight but your workout is helping me feel lite and I feel little difference in my body. But my weight is stuck on 65 from last 3 weeks.. I dnt know what to do. Could you please help
Thank you Roberta’s gym. Thanks to you I was able to drop down a few pounds!!! I am going to credit your exercises on my channel which I just started. Thank you so much ❤️
I had completed 2 workout today am sneha this is my dad account am too tired am 12 years and plzz make my tummy small i had done all your excersice well but now plzz make me fat like i was before can u make more strict excercises new one plzzzz ��������������������
ugh i rlly wanna have a flat stomach and a smaller waist:/ i have the body that most ppl have and i’m prettyy sure i’m not overweight for my age but i rlly wanna have a flatter stomach and smaller waist so i can stop feeling sooo sad bc of how my body is and i just wanna look at myself in the mirror without having to look away fast bc i’ll start crying:/ ugh but ima try my best:/
I attempted Chloe Ting’s 2 week shred challenge but felt it to be too much for me, so I opted for this instead and I feel like this is absolutely great for beginners (perhaps I felt this because I attempted the 2 week shred challenge for a few days) and I will continue doing this until I feel it is too easy for me.
My height: 157cm/5’1-5’2
My weight: 57kg/125lbs
My diet: I don’t follow any specific diet regime, I eat somewhat healthy (with a preference of an array of veges and fruits) but I still do indulge in a number of unhealthy foods but in moderation.
I will keep you updated:)
Has anyone used the Custokebon Secrets to lost a ton of weight? Simply do a search engine search. On there you will discover a great suggestions about how you can lost lots of fat. Why don’t you give it a shot? maybe it’ll work for you too.
Imma do this for 7 days,.
Ill keep you updated.
Day 1:�� I did it! I dont see change but i need to do atleast 3 days to see change. Im sweating and imma take shower now see ya tommorow.
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Hi, I am following your workouts without getting too much foods. My belly, arms and inner tights are the main problem for me. I need to get a slim legs, arm and want to reduce belly fat.but I can’t identify that what I have to do. Please help me.
Hey Roberta �� have been doing your workouts for a year now me and my mum love your workouts,you are the best fitness coach, thank you!! ☀️����
I can’t with some of these replies from @WaysAndHow to y’all. Some just encouraging and others extremely rude, it could cause the reader to lose interest and become more insecure than they already were or whateva. So if your wanting to reply to a fan or sum, it would be best to keep negativity out of the way. �� (This was for the channel itself not watchers. And omg sorry if this don’t make sense y’all ��)
I dont wanna be fat anymore…ever since i was a child i am already fat and now…i want to fit in my any type of clothing i want to dance confidently on tiktok wann be happy with a fit body��
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I really need to know this..please help
After reading so many comments I am pretty sure it works but I just wanna lose a little weight as I am only in class 7,no abs..so do I need to exclude any exercise.cause I don’t want ABS
I got tricked by this, wondering how can you lose belly fat in one minute so I watched and shocked when I saw it’s almost half hour exercise hahaha! I thought it’s literally 1 iminute standing exercise but anyhow I am doing it, it’s actually my second day, though it’s a bit hard but I am satisfied I feel it’s helping me lose belly fat. I’m determine to complete it in one week. Good trick!!!����
I only want to lose weight because there is this dress i really want to fit into but its to tight, plus i want to finally wear a crop top for the first time without feeling uncomfortable or fat. fun fact: to much fat causes blood blockages in ur body witch can lead to death
Hey roberta pls replay to my question..
Please….
Does the 1000 calories workout actually burn much??
I searched on the internet and it say no, its take a ton of time to burn about 1000cal
Pls replay??
If not do a correct 1000cal workout
And tell exactly how much does it burns
Thanks in advanced
I weight almost 30kg and I’m almost 12 years old..I’m gonna try to lose weight and have less than 20 kg before I go back to school:o
day 1 done✔️(i do it easy?)
day 2 done✔️(my arms hurt)
day 3 done✔️(i dont eat sweet i dont drink cola and my stomach i see change i will do one more time tonight)
day 3 tonight…..
i will updating
I have been doing these exercises for the last 2 weeks and they certainly get you energised, hot and you break a sweat which feels that you are actually working out. Let’s not jinx it and will let you know further down the line of the impact.
I do a great workout it’s called go down stairs grab food then run back up stairs and lay in bed I do this at least 20 times a day! ��
Guys one minute……
Pls look for this ��������
I request you to everyone pls don’t ignore
!! KINDLY DON’T IGNORE THE POST!!
!!Thank you for taking out some time to read this ��!!
Hello everyone, this is AZHAR HUSSAIN from Hyderabad. And I’m a first-year degree student. My family includes my mother and a younger sister( 6th class )
I have a small request to make to everyone whoever is reading this.
I know many of you might not know me personally.
I just wanted a small help that is related to some sort of financial assistance and this is because on 11th of MAY-2020 my Grandfather died due to heart attack at care hospital.
After demise of my grandfather, our financial situation has taken a fall. My Grandfather was the only working person of my family
My mother is a house wife and I’m still pursuing my bachelor degree and I never met my father.
And he was the only source of income for our house. After struggling for years and years he bought us a small flat at Suncity, Hyderabad last year.
After his death, all EMI-cheque’s started bouncing months after months and the number of calls from banks also increased.
We tried to use our insurance policy claim but that also went in vain as they do not cover natural deaths.
After struggling for more than three months or more in this lockdown I’ve tried all the possible ways to handle the banks, family and all other stuff. Also tried to reach Sonu Sood for help but couldn’t manage to get any reply.
I just request everyone to please help me with some amount. little to little donation will help me.
I know the amount is very big and I’m trying all possible ways to save my house which will give shelter to my family.
I know many of you will ignore the post thinking that this is one of the tricks to mislead the people and fetch money but it’s not like that.
Before my Grandfather’s death I was the one who donated for PM-cares funds using my fathers Money and now time has taken a reverse toll one me.
I again plead and request you to help me out in saving my house.
I’ll be very thankful to you for indeed gesture.
My account details are:
NameAzhar Hussain
Acc no.726602010002576
IFSC codeUBIN0572667
Bank nameAzhar Hussain
My phone pay / google pay / PayTM number is
-7631621327
Hi Roberta, I have been exercising with you for a couple of weeks now, and I have statrted feeling the changes in my body:)
All thanks to you.
Just a small request Could you please make a few more videos which are high intensity and focuses more on areas of the body which are most affected by lifestyle diseases like pcod. I know that you had posted a video for exercises for pcod, but it would be great if you could come up with an updated version and a high intensity challenge for the same:)
I hope my comment reaches you out:)
Thankyou Roberta ��
I hate looking at myself in the mirror because I have a lot of belly fat and I start crying, I’m kinda lazy and really don’t do anything around the house but eat,sleep, and watch anime. I hate my body and I am very insecure, And when people say “No your not!! You are beautiful” bala blah blah, nahh I don’t believe that shit, I just wanna lose weight and be beautiful, I wanna love myself, but I can’t.
i’m trying to lose weight during quarantine so i’m pushing myself to do this workout fr ‼️ & im trying to drink more water and be overall more active ��
Hey there ��!
I have been doing this workouts and lost pretty much weight using this! �� I did see results.
Some useful hints are:
Drink enough water ��
Stay focussed on yourself ��
Do daily workouts ��️♀️
Stay away from sugar, junkfood..
������
Instead, eat healthy. Eat 2 pieces of fruit everyday ������������ (Water melon is delicious and healthy!)
Go walk, run or dance. Doing each of this for an hour helps! ��������♀️����♀️
Sleep atleast 8 hours. Not sleeping enough can stop you from losing weight!
Don’t weigh yourself daily. This can work demotivating..
Losing weight is something that doesn’t just happen in 1,2,3. Losing weight takes time. All I know is to daily exercise and be healthy. But mostly stay focussed on yourself �� Losing weight also includes pain, but never give up. If you want to give up, think about why you started. Now you feel the pain, but you really won’t regret this!
Good luck ��
I also said this in another video. I know not lots of you will see, but this comment is to motivate you.
You can do this!
How many weeks can you achieve a result? I’d like to try it because I was thin 2years ago, but after this year, i’m going to have to try this training if it’s serious.
Thanks for this AMAZING workout! Looking forward to more workouts in the future! I LOVE �� the workout and I’m burning calories very efficiently. Thank you so much Roberta! May God bless your soul. ��
Im im literally 11 someone will ask me how much to u weigh me 85 this morning I checked my face was shook o.O I weigh 100!!!! I need motivation
Im a 242.4 pound 14 year old…..i have tried EVERYTHING i have tried diets. Fasting. Etc. Next thing next is weight lost pills. Someone please tell me if this video really helps at all. Im desperate. I cant even leave my house without feeling terrible and i cant move around well as i should for my age. I cant go out with friend or go fun places. I want to get healthy as fast as possible.
Hi Roberta i loved your exercises just tell me how much time it will take to reduce 3 to 5 kg weight in taking normal food plz reply…….
Hi Roberta your videos are nice but I am following your workout and still not getting any results and I am also eating some medicine I am only 17 years old pls help me Roberta to loose weight love you ������������
Okay so I am actually going to do this for a week.
Day 1: DONE (Starting weight: )
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
1 week: (Ending weight: )
I did dis for my back pain with my therapist and olther exercises one haur a day after a month am notice am have 10 ponds less
This exercises are really good. But would like to give a suggestion… After each exercise can u give us a stretching too as body and hands and all pains a lots. For each full exercises stretching is needed so that we won’t feel much pain as I have done in one of the other site. This is really simple even when lazy and sweats a lot. So please do reply me on my suggestion that I gave.
This will really help me because i wan’t to learn to love myself again and fit into my favorite clothes! Thanks so much i’ll come back When i’ve noticed a diffrent allways know you can do it. ❤️
Yesss. I have completed it successfully. No doubt dear. Really incredible job u have done for us with ur exercises. I have already requested u to make new videos on walking. There is only one of urs. Please make some videos on walking and on neck stretches. May u or not! I m waiting for your answer anxiously. ����
What are some ways to lost tons of weight? I read loads of great opinions on the net about how Custokebon Secrets will help you lost a ton of weight. Has any one tested out this popular lose weight method?
I am following this work out since last 12 days now. Still am gaining weight instead of loosing. Can you please tell me what could be the reason
I’m 53 years old with 62.5 kl to start with. I do this exercise twice a day, every morning and afternoon. Last Thursday (or almost a month) I weigh myself and was glad about the result, I weigh 60 kl. I lost 2.5 kl. I was shocked. Unbelievable! I was very happy, Thanks God. Thank you Roberta Gym for this wonderful exercise.
You see now….I want work out…I want to get in shape but I can’t… I don’t have confidence…my friend make fun of me for being overweight…idk what to do anymore
I think you should try to do excersise with real persons not animations. It is quite harder than seeing this. So plzz tryvto put videos of real man/women doing exercise
Thank You So Much For These Helpful Yet Fun Workouts! I Do Your Workouts Everyday And I’ve Definitely Have Seen Some Improvements To My Body! Keep It Up!❤��
I’ve never been skinny or fit in my life. When I was born, I was a chubby baby. When I turned 5, I wasn’t fat but I did have a small belly and cubby cheeks, but I wasn’t skinny. When I was 7, I started to get fat and that’s when it started mostly. When I was 11, I weighted 140-150 pounds and I sometimes cried on the way I was. I’m 14 now and I’m still not in shape. I’m currently at 220 pounds and I just can’t with this anymore. Till this day, I still cry on the way I am and on the way I look. All I also wish is to go to the gym, but I can’t since no one can’t go with me and I’m still not allowed to go without an adult…
I wanna be able to wear riped jeans and a dreaking tank top without looking weird!
So im gonna do what it takes but it feels like its not enough and i give up….BUT I WILL TRY MY HARDEST
Been waiting to write a comment on this until I had lost weight. This is an amazing work out. Started doing it once but now I do it twice a day when I work out. I don’t exercise everyday but I walk a lot when I don’t. If you can’t do it at the beginning, follow the easy alternatives this video shows. And remember: all things are difficult before they become easy. Truth!
To day i started this workout…. thank u…. i can do this with out my trainer… thank u so much…. please upload more exercise for remove belly fat.
I do all the exercises what don’t have any effect and I start this exercises before 4 days I see really effects thank u soooooo much
I want to lose weight sooooo bad I don’t fit in most of my clothes and I’m sad that it’s so hard but I’m watching this to see if I can do it without doing anything
Roberta thank you so much…..I’m 83.6kg in January 2020 after doing your workouts I reduced to 74kg now ( 17 aug 2020)……I didn’t follow any diet…..also I didn’t do exercise in (april,may and June)
My goal -65(hope I will achieve for sure)
This is great workout this is the first one I start my day off with, then I have two more I do before I finish. I do change them after a week, but I always start with this one. Thank you so much for these workouts.
Hii maam i have a problem which is i have fever all time and i cannt focus on my study due to fever and headache plz help me ihow overcome
Hi I am pre-teen who is 182 pounds and I really want to loose a lot of weight on three days because I am going swimming I really want to swim but I am scared to get body shamed please tell me if I can do it in three days I just need help also I am 5ft if that helps I know you probably won’t see this comment but I just really need help on some tips on how I can loose the weight I’m three days please don’t laugh at my weight I know it’s bad but If I don’t start now I may never get where I want to be and that scares me.
Good all new and comfortable exercises to do. No split jumps,ski jacks and forward jumps very nice ������������. Fm today I will start this.
Kept up with this one, some reason could not find the night one so I dìd something else, which I tried to do the lift legs in air press ups had to pause this again i get there soon, oh i weigh myself and lost three pounds, yippee. Thank you till next this one was great…..Mazza!
lol am in the wrong video am trying to gain weight and yall wanna loose weight is actually harder to gain weight then loose weight cuz skinny ppl have a really fast metabolism and it burns calories and even if we eat a lot we never gain weight is kinda embarassing when your freaking bones are sticking out:<
TO THE PPL TRYING TO LOOSE WEIGHT I WISH YOU THE BEST OF LUCK
Does anybody know roughly how many calories this exercise burns? I’m aware it depends on height weight etc but I need to track it on my fitness pal!
Does Custokebon Secrets really help to lost crazy amounts of weight? I have read a lot of good things about this popular lose weight secrets.
Ok I think most of u is watching this in quarantine because when u come out of quarantine u want to look like a model no one will recognise ��
Hi @roberta…!!! I love ur exercises…!!! If u don’t mind can u make a video where u tell us about some diet or healthy food to reduce weight…!!!!! Thank you so much…!!!!����
okay first no you can’t lose weight over night but with patience you can begin to see a difference between a month or even a week or two
Hi Roberta…thanks for the such wonderful indoor workout…I feel great after done this workout…it’s very simple n easy to follow n very safe to do as indoor exercise..tqvm.
I have been doing it for about 5momths now and trust me no diet I just took normal diet but less amount no junk food and see I was 84 now I am 65 ����
Okay I’ll keep editing this,but so far, here we go=
Day 1, kinda hard but managed drank lots of water,
Day 2 (today): felt kinda unmotivated but I managed it was easier then last time
Thanks for the videos. They are awesome!!.. But I get distracted by the new videos. What schedule I should follow? “Lose Weight/Fat” is in almost all the videos. 3 days/ 5 days / 10 days. How do I effectively use the new videos? Should I follow the new ones or the old ones.. I am confused. Anyways I do follow one or the other video daily:) Appreciate a quick guidance on how to use your videos effectively.. Thanks Again
My family and relatives be ways going on about how I’m “so skinny” I have a flat stomach and I never manage to gain any weight and my figure doesn’t change. I’m the laziest person in the family and I eat the most especially unhealthy foods. Can someone tell me what’s going on? Why am I different from my family and friends Just curious ��
I swear when I actually try to lose weight, I don’t lose weight. But when I stopped trying, I started losing weight. What is that logic????
Look i want to lose weight with presure i dont want no lies like..lose weight in one day lose weight in 3 days lose 20lbs in 1 week its not possible ������‼��
I LOVE the fact that you have a modifier on the side! I can’t do planks to save my life and didn’t even know you could modify them?! Perfection
Hi, i just wanted to know like approximately how long theses exercises would take to lose weight, i tried your lose 10 pounds in a week and it worked so well and i am very happy with the results thank you so much
I wish I had seen this workout sooner…like a couple of months ago. I’m 67 and I don’t feel old at all. I never say I’m old…because I’m not, just out of shape. Have gained some weight and have a bad back and bad knees. I can’t do the jumping jacks, but modified it to suit me. I got through this whole workout… whoo hoo! Thank you!
I did a three mile run and I owe it all to you Roberta. Your exercises have given me stamina, strength and I actually enjoy working out again. So thanks.
I have a waistline of 38 inches because of CoVID ��
I’ll try to lower it to my regular 32 inches.
Will keep you guys updated for my 100 days! ��
I will start my healthy journey again, with this simple workout two times a day for a week! then I will consider changing this routine for something more challenging.
I do your work out everyday and i like it wish you all the best to your blog and more people you were helping to your program godbbless ��
Love this! I do these while im waiting for food to cook or laundry to wash. Feels good to have tasty food or a cool shower after a workout!
Its still surprise me, how lots of people do not know about Custokebon Secrets, although a lot of people get good results with it. Thanks to my buddy who told me about Custokebon Secrets, I’ve lost crazy amounts of weight by using it without starving myself.
I never leave negative comments on videos, but this is just the actual worst. If you’re into distracting robotic bleeping and heavy breathing, this is the workout for you.
Mam I have commented in all the vdos but I didn’t get any rply from yuh my question is can we weight lose by doing this exercises…how much time it will take to weight lose in 1 or 2 kgs???
Hope so u are going to rply this…☺️☺️
I’m going to keep a log of me doing this, so if you see this, Somme this so I remember!!
Day 1: no changes yet, but that’s kind of expected because I did it once..
Before doing this,you should watch first a video about a motivation video about losing weight,i’m 13 and did this for 2 times,and my goal is to do this 3 times in 3 weeks
Came across this and I’m not listening to a robot who’s probably a creepy weirdo obese guy gorging on tons of food with the money he’s making from YouTube! Real people, real deal! Hidden ‘people! (?) something to hide…fake
Hi first time I am give comment to any channel. This is very useful. Only one request give some 300 calarioes burn excises,if possible.I am very happy to your channel.
What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on speaking about this popular lose weight method.
im gonna try this, wish me luck lol-
Day 1: ✅ I lost 2kg! I am now 39kg!
Day 2: ✅ i did gain back 5kg lol but i did the excerise and lost 3kg, now i am 41kg
Day 3: ✅ i lost 1kg again! 40kg now:)
Day 4:
Day 5:
Day 6:
Day 7:
I drink around 3 cups of green tea everyday if not more and lots of water on top of that I I work out 30+ mins everyday and don’t consume no more then 1,444 calories plus I was on low carb diet so I wasn’t taken in carbs a lot now when I was on that I was losing lots I weighed 200 in the beginning of 2020 and now I’m around 150 ��
Day 3 try doing it in the morning and before going to be today i did not do that I only did 1. Hopefully tomorrow will be better! Hope to see some results at the end of the month trying to stick to this for my workout for lockdown since I have anxiety running outside
I love this channel, every time I work out I go on this channel and I just pick what I want to do,I wish next time with those dumbells that’s not heavy like 3 pounds only.
Thanks Roberta for this wonderful workout, I lost 2inches of my belly fat just by doing this exercise for 2 weeks and 5 day challenge of ur exercise only���� I’m very happy thax�������� a lot
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