Lose weight fast Without Having Done About A Minute of Exercise

 

7 Minute Workout to lose weight fast, burn fat and tone your body

Video taken from the channel: Lumowell


 

1-Minute Standing Exercises To Lose Weight At Home

Video taken from the channel: Roberta’s Gym


 

How to Lose Weight Fast Without Exercise Overnight

Video taken from the channel: WaysAndHow


 

1-Minute Standing Exercises: Belly Fat Burner

Video taken from the channel: Roberta’s Gym


 

4-Minute Workout to Get Rid of Belly Fat Without Diets

Video taken from the channel: BRIGHT SIDE


 

1-Minute Standing Exercises No Jumping Weight Loss Workout

Video taken from the channel: Roberta’s Gym


 

1-Minute Exercises To Lose Weight In A Week Fast

Video taken from the channel: Roberta’s Gym


Cut Out Liquid Calories. Soda, beer, juice, margaritas Gatorade, vitamin water, cappuccinos, fruit coolatas – avoid them whenever possible ( except for beer on St. Patty’s Day come on.) These beverages are all loaded with sugar which immediately turn to fat in your system. It means that in order to lose weight, you need to be in a consistent caloric deficit. And to put that deficit into place, you can either eat a little less (diet alone), burn a little more (exercise alone), or some combination of the two.

And that brings us back to the original question. Some examples of protein-rich foods include chicken breasts, fish, Greek yogurt, lentils, quinoa and almonds. Summary Adding protein to your diet has been linked to weight loss, even without. Everyone knows that exercise is an important part of living a healthy lifestyle. But did you know that it’s possible to still lose weight even without working. There are many different exercises you can do to lose weight fast at home with, or without equipment.

Body weight exercises (also known as calisthenics) are the most common exercise method for. This feature is not available right now. Please try again later.

If you’re looking for easy standing exercises you can do at home to lose weight then this workout is for you. We’ve selected the most effective body-weight exercises and created the workout so that each exercise lasts for about 1 minute. This will help your body really burn the calories and excess fat – leading to a slim, lean and fat.

Complete foods embody fruits, greens, beans, nuts, seeds, complete grains, eggs, seafood, chicken and so forth. Hardly a day goes by without some new finding about the benefits of keeping active. And there’s really not much question that exercise that brings about some weight loss is better for us than exercise that doesn’t.

A number of studies have found that several inflammatory factors decline — not just one — when people exercise and lose weight. While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight.

List of related literature:

Take a few minutes each day to jog, swim, ride a bicycle (even a stationary bicycle), jump rope, take a walk, or use the stairs instead of the elevator.

“Nick Bollettieri's Tennis Handbook-2nd Edition” by Bollettieri, Nick
from Nick Bollettieri’s Tennis Handbook-2nd Edition
by Bollettieri, Nick
Human Kinetics, 2015

Try to exercise 30 minutes after eating a light snack (such as bread, pasta, or a potato) and avoid exercise when you have not eaten for more than 4 hours.

“The Harvard Medical School Family Health Guide” by Anthony L. Komaroff, Harvard Medical School
from The Harvard Medical School Family Health Guide
by Anthony L. Komaroff, Harvard Medical School
Simon & Schuster, 1999

Start by exercising for a short period of time—a few minutes or more—only on a few days of the week.

“Leading on Empty: Refilling Your Tank and Renewing Your Passion” by Wayne Cordeiro
from Leading on Empty: Refilling Your Tank and Renewing Your Passion
by Wayne Cordeiro
Baker Publishing Group, 2010

Walk fast for 5 minutes, then normally for 10 minutes, six days a week.

“From XL to XS: A fitness guru's guide to changing your body” by Payal Gidwani Tiwari
from From XL to XS: A fitness guru’s guide to changing your body
by Payal Gidwani Tiwari
Random House Publishers India Pvt. Limited, 2011

Start off each day, before eating, with ten to thirty minutes of very light activity (such as yoga, walking the dog, or doing yard work), take at least one cold shower each day, visit the sauna at least once per week, avoid non-nutrient-dense carbohydrates, and be as active as possible all day long.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

Walk a little more each day or cut out a soft drink or a couple of cookies.

“Health & Wellness”
from Health & Wellness
by
, 2008

If this is new to you, start out slowly and build up, but ultimately 45 to 60 minutes, 4 or 5 days a week, of fast walking, jogging, or bike riding, in the gym on exercise devices or outdoors on your own, will make a big difference in attaining your weight-loss goals.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Offbeat Mini Habit (not related to exercise or food) Meditate for one minute: Meditation is one of the best indirect practices for weight loss, because it improves many relevant areas.

“Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.” by Stephen Guise
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
by Stephen Guise
Selective Entertainment, LLC, 2016

But a better way is also to up your physical activity level.

“State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet” by James O. Hill, Holly Wyatt, Christie Aschwanden
from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
by James O. Hill, Holly Wyatt, Christie Aschwanden
Rodale Books, 2013

Walk briskly 7 minutes.

“Primary Care E-Book: A Collaborative Practice” by Terry Mahan Buttaro, Patricia Polgar-Bailey, Joanne Sandberg-Cook, JoAnn Trybulski
from Primary Care E-Book: A Collaborative Practice
by Terry Mahan Buttaro, Patricia Polgar-Bailey, et. al.
Elsevier Health Sciences, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

103 comments

Your email address will not be published. Required fields are marked *

  • I was finally able to lose 40 LBS in just 65 days and all I did was this secret 2 minute weight loss workout daily. if your interested, check out the video I learned it from here 2MinuteWeightLoss.xyz

  • Im gonna TRY to do this everyday for 1 week starting now
    (8/2/2020-8/9/2020)
    day 1: I didnt complete the entire workout but i got through almost 14 minutes. I will try again tomorrow
    day 2: ✓ completed the entire workout by listening to motivational speeches while I workout
    day 3: Im making it through, im still doing the workouts even when its rest time!
    day 4: I couldn’t do it ��✌️ busy dayy
    day 5: didnt do it again, tomorrow I’m gonna do this 2 times in a row for those missing days
    day 6: it’s was quite the workout but I did it!! ✓
    day 7: I can see a HUGE difference from when I started to now I’m not at my goal yet but I’m going to get there ✌️��

  • At first, I was a failure at jumping jacks. It took me a few times. At first try, I couldn’t pass over 30 jumps, the second time I couldn’t pass over 50 jumps. I almost gave up, but something inside me tells me to push it to the limit. I still failed on finishing jumping jacks on the third session. Last two days ago, I managed to finish 50×2 jumping jacks, but I was almost out of breath every time it passed 30 counts. Today I manage to do 50×2 jumping jacks like it was a piece of cake! Thanks, Roberta!

  • Ma’am… Main daily ye exercise follow Karti hoon… But pairo mein garden mein bahot hi zyada pain Ho Raha hai…. Plz tell me how….☹️

  • Weight:12kg
    Goal:11.5kg
    I didn’t diet, I just stayed away from junk food as much as possible:p
    Day 1:done
    Those arm exercises are so tiring and hard but the rest of the workout is great!
    Day 2:Done!
    Just as hard as yesterday:)
    Day 3:Done!
    I think It’s getting easier now.:0
    Day 4:Done!
    So much easier now!
    Day 5:done!
    It goes by so quickly now!
    Day 6:Done!
    Almost done now!
    Day 7:Coming soon

  • I’m only ten years old and I’m overweight….. 143 pounds….. I feel so disgusting and it’s so hard for me to lose weight. I’m trying to lose like 30-35 pounds or more. It’s going to take a long time and lots of work, but I just think if it as if it’s like do or die.

  • Hi I am u r new subscriber,kotta ga start chestuna vallu mottam kakunda 1,2,3 exercise s cheyocha.deni valla wt loss jarigidda plz rply

  • Hlo Roberta ma’am.. I’ve back pain problem..so can I do this exercise?? My all body is fit but belly fat is increasing I unmarried..how can i get rid of tummy fat.?�� Plzz reply..

  • One year ago I had gone through full hysterectomy. Now put on weight. I’m trying your 10mints exercises to loose weight. Is that ok. Please revert.

  • I disliked the video because if you scroll down, he/she called someone fat. The Person did call themselves fat. But, he just said at least you know you are fat, good luck. Personally, I find it rude.

  • It is nice
    My daughter and I use to do these exercises.
    It works much.
    And in 25 days we lose our belly fat
    Very Nice Roberta you are doing good

  • It still surprises me, just how lot of people have no idea about Custokebon Secrets, despite the fact that lots of people get great result because of it. Thanks to my friend who told me about Custokebon Secrets, I have lost tons of weight with it without starving myself.

  • i loved this workout, there were no expectations and i didnt feel judged by a skinny white girl in yoga pants. it was straightforward and gave you the ability to rest as needed =, def loved this!

  • Hey Roberta am big fan of urz exercises, bcoz that are very esay for me to do.. Before this I can,t do any exercises due to back pain.. So very thankful to u..nd urz gym

  • Hey Roberta, I m following your 4kgs in 1 week challenge and I am also following a diet to lose weight but your workout is helping me feel lite and I feel little difference in my body. But my weight is stuck on 65 from last 3 weeks.. I dnt know what to do. Could you please help

  • Thank you Roberta’s gym. Thanks to you I was able to drop down a few pounds!!! I am going to credit your exercises on my channel which I just started. Thank you so much ❤️

  • I had completed 2 workout today am sneha this is my dad account am too tired am 12 years and plzz make my tummy small i had done all your excersice well but now plzz make me fat like i was before can u make more strict excercises new one plzzzz ��������������������

  • ugh i rlly wanna have a flat stomach and a smaller waist:/ i have the body that most ppl have and i’m prettyy sure i’m not overweight for my age but i rlly wanna have a flatter stomach and smaller waist so i can stop feeling sooo sad bc of how my body is and i just wanna look at myself in the mirror without having to look away fast bc i’ll start crying:/ ugh but ima try my best:/

  • I attempted Chloe Ting’s 2 week shred challenge but felt it to be too much for me, so I opted for this instead and I feel like this is absolutely great for beginners (perhaps I felt this because I attempted the 2 week shred challenge for a few days) and I will continue doing this until I feel it is too easy for me.

    My height: 157cm/5’1-5’2

    My weight: 57kg/125lbs

    My diet: I don’t follow any specific diet regime, I eat somewhat healthy (with a preference of an array of veges and fruits) but I still do indulge in a number of unhealthy foods but in moderation.

    I will keep you updated:)

  • Has anyone used the Custokebon Secrets to lost a ton of weight? Simply do a search engine search. On there you will discover a great suggestions about how you can lost lots of fat. Why don’t you give it a shot? maybe it’ll work for you too.

  • Imma do this for 7 days,.
    Ill keep you updated.
    Day 1:�� I did it! I dont see change but i need to do atleast 3 days to see change. Im sweating and imma take shower now see ya tommorow.
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

  • Hi, I am following your workouts without getting too much foods. My belly, arms and inner tights are the main problem for me. I need to get a slim legs, arm and want to reduce belly fat.but I can’t identify that what I have to do. Please help me.

  • Hey Roberta �� have been doing your workouts for a year now me and my mum love your workouts,you are the best fitness coach, thank you!! ☀️����

  • I can’t with some of these replies from @WaysAndHow to y’all. Some just encouraging and others extremely rude, it could cause the reader to lose interest and become more insecure than they already were or whateva. So if your wanting to reply to a fan or sum, it would be best to keep negativity out of the way. �� (This was for the channel itself not watchers. And omg sorry if this don’t make sense y’all ��)

  • I dont wanna be fat anymore…ever since i was a child i am already fat and now…i want to fit in my any type of clothing i want to dance confidently on tiktok wann be happy with a fit body��

  • Are you serious on losing weight? Then PhenQ Fat Burner is for you, FDA approved, with thousands of satisfied customers that are using this amazing product. To place your order, visit http://orderfatburner.mystrikingly.com/ #slimbody

  • I really need to know this..please help
    After reading so many comments I am pretty sure it works but I just wanna lose a little weight as I am only in class 7,no abs..so do I need to exclude any exercise.cause I don’t want ABS

  • I got tricked by this, wondering how can you lose belly fat in one minute so I watched and shocked when I saw it’s almost half hour exercise hahaha! I thought it’s literally 1 iminute standing exercise but anyhow I am doing it, it’s actually my second day, though it’s a bit hard but I am satisfied I feel it’s helping me lose belly fat. I’m determine to complete it in one week. Good trick!!!����

  • I only want to lose weight because there is this dress i really want to fit into but its to tight, plus i want to finally wear a crop top for the first time without feeling uncomfortable or fat. fun fact: to much fat causes blood blockages in ur body witch can lead to death

  • Hey roberta pls replay to my question..
    Please….
    Does the 1000 calories workout actually burn much??
    I searched on the internet and it say no, its take a ton of time to burn about 1000cal
    Pls replay??
    If not do a correct 1000cal workout
    And tell exactly how much does it burns
    Thanks in advanced

  • I weight almost 30kg and I’m almost 12 years old..I’m gonna try to lose weight and have less than 20 kg before I go back to school:o

  • day 1 done✔️(i do it easy?)
    day 2 done✔️(my arms hurt)
    day 3 done✔️(i dont eat sweet i dont drink cola and my stomach i see change i will do one more time tonight)
    day 3 tonight…..
    i will updating

  • I have been doing these exercises for the last 2 weeks and they certainly get you energised, hot and you break a sweat which feels that you are actually working out. Let’s not jinx it and will let you know further down the line of the impact.

  • I do a great workout it’s called go down stairs grab food then run back up stairs and lay in bed I do this at least 20 times a day! ��

  • Guys one minute……
    Pls look for this ��������
    I request you to everyone pls don’t ignore
    !! KINDLY DON’T IGNORE THE POST!!

    !!Thank you for taking out some time to read this ��!!

    Hello everyone, this is AZHAR HUSSAIN from Hyderabad. And I’m a first-year degree student. My family includes my mother and a younger sister( 6th class )
    I have a small request to make to everyone whoever is reading this.
    I know many of you might not know me personally.

    I just wanted a small help that is related to some sort of financial assistance and this is because on 11th of MAY-2020 my Grandfather died due to heart attack at care hospital.

    After demise of my grandfather, our financial situation has taken a fall. My Grandfather was the only working person of my family
    My mother is a house wife and I’m still pursuing my bachelor degree and I never met my father.

    And he was the only source of income for our house. After struggling for years and years he bought us a small flat at Suncity, Hyderabad last year.
    After his death, all EMI-cheque’s started bouncing months after months and the number of calls from banks also increased.

    We tried to use our insurance policy claim but that also went in vain as they do not cover natural deaths.
    After struggling for more than three months or more in this lockdown I’ve tried all the possible ways to handle the banks, family and all other stuff. Also tried to reach Sonu Sood for help but couldn’t manage to get any reply.

    I just request everyone to please help me with some amount. little to little donation will help me.
    I know the amount is very big and I’m trying all possible ways to save my house which will give shelter to my family.

    I know many of you will ignore the post thinking that this is one of the tricks to mislead the people and fetch money but it’s not like that.
    Before my Grandfather’s death I was the one who donated for PM-cares funds using my fathers Money and now time has taken a reverse toll one me.
    I again plead and request you to help me out in saving my house.
    I’ll be very thankful to you for indeed gesture.

    My account details are:
    NameAzhar Hussain
    Acc no.726602010002576
    IFSC codeUBIN0572667
    Bank nameAzhar Hussain

    My phone pay / google pay / PayTM number is
    -7631621327

  • Hi Roberta, I have been exercising with you for a couple of weeks now, and I have statrted feeling the changes in my body:)
    All thanks to you.
    Just a small request Could you please make a few more videos which are high intensity and focuses more on areas of the body which are most affected by lifestyle diseases like pcod. I know that you had posted a video for exercises for pcod, but it would be great if you could come up with an updated version and a high intensity challenge for the same:)
    I hope my comment reaches you out:)
    Thankyou Roberta ��

  • I hate looking at myself in the mirror because I have a lot of belly fat and I start crying, I’m kinda lazy and really don’t do anything around the house but eat,sleep, and watch anime. I hate my body and I am very insecure, And when people say “No your not!! You are beautiful” bala blah blah, nahh I don’t believe that shit, I just wanna lose weight and be beautiful, I wanna love myself, but I can’t.

  • i’m trying to lose weight during quarantine so i’m pushing myself to do this workout fr ‼️ & im trying to drink more water and be overall more active ��

  • Hey there ��!
    I have been doing this workouts and lost pretty much weight using this! �� I did see results.
    Some useful hints are:
    Drink enough water ��

    Stay focussed on yourself ��

    Do daily workouts ��️‍♀️

    Stay away from sugar, junkfood..
    ������
    Instead, eat healthy. Eat 2 pieces of fruit everyday ������������ (Water melon is delicious and healthy!)

    Go walk, run or dance. Doing each of this for an hour helps! ��������‍♀️����‍♀️

    Sleep atleast 8 hours. Not sleeping enough can stop you from losing weight!

    Don’t weigh yourself daily. This can work demotivating..

    Losing weight is something that doesn’t just happen in 1,2,3. Losing weight takes time. All I know is to daily exercise and be healthy. But mostly stay focussed on yourself �� Losing weight also includes pain, but never give up. If you want to give up, think about why you started. Now you feel the pain, but you really won’t regret this!
    Good luck ��
    I also said this in another video. I know not lots of you will see, but this comment is to motivate you.
    You can do this!

  • How many weeks can you achieve a result? I’d like to try it because I was thin 2years ago, but after this year, i’m going to have to try this training if it’s serious.

  • Thanks for this AMAZING workout! Looking forward to more workouts in the future! I LOVE �� the workout and I’m burning calories very efficiently. Thank you so much Roberta! May God bless your soul. ��

  • Im im literally 11 someone will ask me how much to u weigh me 85 this morning I checked my face was shook o.O I weigh 100!!!! I need motivation

  • Im a 242.4 pound 14 year old…..i have tried EVERYTHING i have tried diets. Fasting. Etc. Next thing next is weight lost pills. Someone please tell me if this video really helps at all. Im desperate. I cant even leave my house without feeling terrible and i cant move around well as i should for my age. I cant go out with friend or go fun places. I want to get healthy as fast as possible.

  • Hi Roberta i loved your exercises just tell me how much time it will take to reduce 3 to 5 kg weight in taking normal food plz reply…….

  • Hi Roberta your videos are nice but I am following your workout and still not getting any results and I am also eating some medicine I am only 17 years old pls help me Roberta to loose weight love you ������������

  • Okay so I am actually going to do this for a week.
    Day 1: DONE (Starting weight: )
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    1 week: (Ending weight: )

  • I did dis for my back pain with my therapist and olther exercises one haur a day after a month am notice am have 10 ponds less

  • This exercises are really good. But would like to give a suggestion… After each exercise can u give us a stretching too as body and hands and all pains a lots. For each full exercises stretching is needed so that we won’t feel much pain as I have done in one of the other site. This is really simple even when lazy and sweats a lot. So please do reply me on my suggestion that I gave.

  • This will really help me because i wan’t to learn to love myself again and fit into my favorite clothes! Thanks so much i’ll come back When i’ve noticed a diffrent allways know you can do it. ❤️

  • Yesss. I have completed it successfully. No doubt dear. Really incredible job u have done for us with ur exercises. I have already requested u to make new videos on walking. There is only one of urs. Please make some videos on walking and on neck stretches. May u or not! I m waiting for your answer anxiously. ����

  • What are some ways to lost tons of weight? I read loads of great opinions on the net about how Custokebon Secrets will help you lost a ton of weight. Has any one tested out this popular lose weight method?

  • I am following this work out since last 12 days now. Still am gaining weight instead of loosing. Can you please tell me what could be the reason

  • I’m 53 years old with 62.5 kl to start with. I do this exercise twice a day, every morning and afternoon. Last Thursday (or almost a month) I weigh myself and was glad about the result, I weigh 60 kl. I lost 2.5 kl. I was shocked. Unbelievable! I was very happy, Thanks God. Thank you Roberta Gym for this wonderful exercise.

  • You see now….I want work out…I want to get in shape but I can’t… I don’t have confidence…my friend make fun of me for being overweight…idk what to do anymore

  • I think you should try to do excersise with real persons not animations. It is quite harder than seeing this. So plzz tryvto put videos of real man/women doing exercise

  • Thank You So Much For These Helpful Yet Fun Workouts! I Do Your Workouts Everyday And I’ve Definitely Have Seen Some Improvements To My Body! Keep It Up!❤��

  • I’ve never been skinny or fit in my life. When I was born, I was a chubby baby. When I turned 5, I wasn’t fat but I did have a small belly and cubby cheeks, but I wasn’t skinny. When I was 7, I started to get fat and that’s when it started mostly. When I was 11, I weighted 140-150 pounds and I sometimes cried on the way I was. I’m 14 now and I’m still not in shape. I’m currently at 220 pounds and I just can’t with this anymore. Till this day, I still cry on the way I am and on the way I look. All I also wish is to go to the gym, but I can’t since no one can’t go with me and I’m still not allowed to go without an adult…

  • I wanna be able to wear riped jeans and a dreaking tank top without looking weird!

    So im gonna do what it takes but it feels like its not enough and i give up….BUT I WILL TRY MY HARDEST

  • Been waiting to write a comment on this until I had lost weight. This is an amazing work out. Started doing it once but now I do it twice a day when I work out. I don’t exercise everyday but I walk a lot when I don’t. If you can’t do it at the beginning, follow the easy alternatives this video shows. And remember: all things are difficult before they become easy. Truth!

  • To day i started this workout…. thank u…. i can do this with out my trainer… thank u so much…. please upload more exercise for remove belly fat.

  • I do all the exercises what don’t have any effect and I start this exercises before 4 days I see really effects thank u soooooo much

  • I want to lose weight sooooo bad I don’t fit in most of my clothes and I’m sad that it’s so hard but I’m watching this to see if I can do it without doing anything

  • Roberta thank you so much…..I’m 83.6kg in January 2020 after doing your workouts I reduced to 74kg now ( 17 aug 2020)……I didn’t follow any diet…..also I didn’t do exercise in (april,may and June)
    My goal -65(hope I will achieve for sure)

  • This is great workout this is the first one I start my day off with, then I have two more I do before I finish. I do change them after a week, but I always start with this one. Thank you so much for these workouts.

  • Hii maam i have a problem which is i have fever all time and i cannt focus on my study due to fever and headache plz help me ihow overcome

  • Hi I am pre-teen who is 182 pounds and I really want to loose a lot of weight on three days because I am going swimming I really want to swim but I am scared to get body shamed please tell me if I can do it in three days I just need help also I am 5ft if that helps I know you probably won’t see this comment but I just really need help on some tips on how I can loose the weight I’m three days please don’t laugh at my weight I know it’s bad but If I don’t start now I may never get where I want to be and that scares me.

  • Good all new and comfortable exercises to do. No split jumps,ski jacks and forward jumps very nice ������������. Fm today I will start this.

  • Kept up with this one, some reason could not find the night one so I dìd something else, which I tried to do the lift legs in air press ups had to pause this again i get there soon, oh i weigh myself and lost three pounds, yippee. Thank you till next this one was great…..Mazza!

  • lol am in the wrong video am trying to gain weight and yall wanna loose weight is actually harder to gain weight then loose weight cuz skinny ppl have a really fast metabolism and it burns calories and even if we eat a lot we never gain weight is kinda embarassing when your freaking bones are sticking out:<
    TO THE PPL TRYING TO LOOSE WEIGHT I WISH YOU THE BEST OF LUCK

  • Does anybody know roughly how many calories this exercise burns? I’m aware it depends on height weight etc but I need to track it on my fitness pal!

  • Does Custokebon Secrets really help to lost crazy amounts of weight? I have read a lot of good things about this popular lose weight secrets.

  • Ok I think most of u is watching this in quarantine because when u come out of quarantine u want to look like a model no one will recognise ��

  • Hi @roberta…!!! I love ur exercises…!!! If u don’t mind can u make a video where u tell us about some diet or healthy food to reduce weight…!!!!! Thank you so much…!!!!����

  • okay first no you can’t lose weight over night but with patience you can begin to see a difference between a month or even a week or two

  • Hi Roberta…thanks for the such wonderful indoor workout…I feel great after done this workout…it’s very simple n easy to follow n very safe to do as indoor exercise..tqvm.

  • I have been doing it for about 5momths now and trust me no diet I just took normal diet but less amount no junk food and see I was 84 now I am 65 ����

  • Okay I’ll keep editing this,but so far, here we go=

    Day 1, kinda hard but managed drank lots of water,

    Day 2 (today): felt kinda unmotivated but I managed it was easier then last time

  • Thanks for the videos. They are awesome!!.. But I get distracted by the new videos. What schedule I should follow? “Lose Weight/Fat” is in almost all the videos. 3 days/ 5 days / 10 days. How do I effectively use the new videos? Should I follow the new ones or the old ones.. I am confused. Anyways I do follow one or the other video daily:) Appreciate a quick guidance on how to use your videos effectively.. Thanks Again

  • My family and relatives be ways going on about how I’m “so skinny” I have a flat stomach and I never manage to gain any weight and my figure doesn’t change. I’m the laziest person in the family and I eat the most especially unhealthy foods. Can someone tell me what’s going on? Why am I different from my family and friends Just curious ��

  • I swear when I actually try to lose weight, I don’t lose weight. But when I stopped trying, I started losing weight. What is that logic????

  • Look i want to lose weight with presure i dont want no lies like..lose weight in one day lose weight in 3 days lose 20lbs in 1 week its not possible ������‼��

  • I LOVE the fact that you have a modifier on the side! I can’t do planks to save my life and didn’t even know you could modify them?! Perfection

  • Hi, i just wanted to know like approximately how long theses exercises would take to lose weight, i tried your lose 10 pounds in a week and it worked so well and i am very happy with the results thank you so much

  • I wish I had seen this workout sooner…like a couple of months ago. I’m 67 and I don’t feel old at all. I never say I’m old…because I’m not, just out of shape. Have gained some weight and have a bad back and bad knees. I can’t do the jumping jacks, but modified it to suit me. I got through this whole workout… whoo hoo! Thank you!

  • I did a three mile run and I owe it all to you Roberta. Your exercises have given me stamina, strength and I actually enjoy working out again. So thanks.

  • I have a waistline of 38 inches because of CoVID ��
    I’ll try to lower it to my regular 32 inches.
    Will keep you guys updated for my 100 days! ��

  • I will start my healthy journey again, with this simple workout two times a day for a week! then I will consider changing this routine for something more challenging.

  • I do your work out everyday and i like it wish you all the best to your blog and more people you were helping to your program godbbless ��

  • Love this! I do these while im waiting for food to cook or laundry to wash. Feels good to have tasty food or a cool shower after a workout!

  • Its still surprise me, how lots of people do not know about Custokebon Secrets, although a lot of people get good results with it. Thanks to my buddy who told me about Custokebon Secrets, I’ve lost crazy amounts of weight by using it without starving myself.

  • I never leave negative comments on videos, but this is just the actual worst. If you’re into distracting robotic bleeping and heavy breathing, this is the workout for you.

  • Mam I have commented in all the vdos but I didn’t get any rply from yuh my question is can we weight lose by doing this exercises…how much time it will take to weight lose in 1 or 2 kgs???
    Hope so u are going to rply this…☺️☺️

  • I’m going to keep a log of me doing this, so if you see this, Somme this so I remember!!
    Day 1: no changes yet, but that’s kind of expected because I did it once..

  • Before doing this,you should watch first a video about a motivation video about losing weight,i’m 13 and did this for 2 times,and my goal is to do this 3 times in 3 weeks

  • Came across this and I’m not listening to a robot who’s probably a creepy weirdo obese guy gorging on tons of food with the money he’s making from YouTube! Real people, real deal! Hidden ‘people! (?) something to hide…fake

  • Hi first time I am give comment to any channel. This is very useful. Only one request give some 300 calarioes burn excises,if possible.I am very happy to your channel.

  • What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on speaking about this popular lose weight method.

  • im gonna try this, wish me luck lol-

    Day 1: ✅ I lost 2kg! I am now 39kg!
    Day 2: ✅ i did gain back 5kg lol but i did the excerise and lost 3kg, now i am 41kg
    Day 3: ✅ i lost 1kg again! 40kg now:)
    Day 4:
    Day 5:
    Day 6:
    Day 7:

  • I drink around 3 cups of green tea everyday if not more and lots of water on top of that I I work out 30+ mins everyday and don’t consume no more then 1,444 calories plus I was on low carb diet so I wasn’t taken in carbs a lot now when I was on that I was losing lots I weighed 200 in the beginning of 2020 and now I’m around 150 ��

  • Day 3 try doing it in the morning and before going to be today i did not do that I only did 1. Hopefully tomorrow will be better! Hope to see some results at the end of the month trying to stick to this for my workout for lockdown since I have anxiety running outside

  • I love this channel, every time I work out I go on this channel and I just pick what I want to do,I wish next time with those dumbells that’s not heavy like 3 pounds only.

  • Thanks Roberta for this wonderful workout, I lost 2inches of my belly fat just by doing this exercise for 2 weeks and 5 day challenge of ur exercise only���� I’m very happy thax�������� a lot

  • #MILLIONAIRETEAMINTRADAY
    PER DAY EARNING 10K ABOVE GUARANTEED LIVE MARKET CALLS BOTH NSE &MCX DAILY PROFITABLE LEVELS FOR INTRADAY MCX &NSE
    WHATSAPP ME ON 8156076827