[Preview] How cholesterol really works – presentation with Dave Feldman
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Cholesterol is an organic lipid (fat) that exists in all animals and is created in order to perform basic bodily functions. Cholesterol naturally occurs and is produced within us, and plays an incredibly important role in keeping us alive. It’s present in EVERY single cell in our body. Often, doctors will look at the ratio of our total cholesterol to our good cholesterol.
If the ratio is good (less than 4:1), we’re told not to worry – the good (HDL) cholesterol will protect us. Understanding and improving cholesterol is important for men, women and children of all ages. High cholesterol contributes to a higher risk for cardiovascular diseases (CVD), such as heart disease and stroke. What are Cholesterol and Triglycerides?
Cholesterol is a waxy, fat-like substance that your body produces naturally. Cholesterol is a naturally occurring substance in our body that is essential for our various body functions. It gets a bad reputation because it is linked to heart diseases and strokes.
But it occurs only when there is an excess amount of. Studies ( 1, 2) show that statin use, which doctors use to lower cholesterol increase the risk of cancer. Overall, Low Cholesterol Results in a Higher Chance of Dying. Yes, you read that correctly. While you are constantly told to lower your cholesterol, this recommendation is.
Poorly-controlled high cholesterol in long term is linked to a number of serious problems – especially problems affecting the cardiovascular system. In fact, it is one of the leading risk factors for heart disease. And heart disease is the top, leading cause of death. It kills more people than any other disease, according to CDC. If you have 3.5 mg of total cholesterol, or less, for every 1 mg of HDLs, then your cholesterol ratio is ideal.
According to guidelines from the National Cholesterol Education Progra. The Truth about High Cholesterol and Why It Will Never Kill You. Print Now To Read. By: Shane Ellison, MS Woman’s World, US News and World Report, as well as Women’s Health and appeared on Fox and NBC as a medicine and health expert.
Start protecting yourself and loved ones with my FREE report, 3 Worst Meds. Managing your cholesterol levels can help to keep you healthy as you age. We explain what the healthy levels are for both adults and children. Also, learn about lifestyle changes you can make to. My biggest problem is that although I’ve read the Nerdfitness article, MDA articles, Cholesterol Conspiracy, etc, etc, I am still terrible at explaining to my family why it is ok to eat so much fat, even though I’m trying to lose body fat and lower my LDL and triglyceride numbers.
List of related literature:
|from Why We Get Fat: And What to Do About It|
|from Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life|
|from Cardiology E-Book|
|from Lehne’s Pharmacology for Nursing Care E-Book|
|from Williams Textbook of Endocrinology|
|from Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure|
|from Family Medicine: Principles and Practice|
|from Clinical Procedures for Medical Assistants E-Book|
|from Dr. Dean Ornish’s Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery|
|from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!|