How you can Seem like Gerard Butler within the Movie 300


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King Leonidas beard | Gerard Butler’s beard | Tutorial How to Trim the best beardSpartan style

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300 Behind The Scenes Visual FX (2006) Gerard Butler Movie HD

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300 (2006) This Is Sparta! Scene (1/5) | Movieclips

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Gerard Butler ★ Training And Body Transformation

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300 Behind The Scenes Workouts (2006) Gerard Butler Movie HD

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In today’s “How to Look Like A Superhero,” we’ll be checking out Gerard Butler’s routine in the movie, “300.” “Madness? THIS IS SPARTA!” screams King Leonidas before he kicks a Persian messenger into a 10,000 pit that happens to exist on the edge of town. 300: A movie for the manly man. The movie 300 is probably one of the most manliest movies ever made. It’s full of action, special effects and violence.

Watching this testosterone-filled macho movie, you can literally see the blood spatter against the big screen, while you enjoy the amazing Spartan battles. And of course, The Award of The Manly Man goes to Gerard Butler. Episode 861: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb of Nerd Fitness on Movie Star Fitness & Workouts Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results.

Use the best beard trimmer to style it by shaping the side hair on your face in a square shape, just like the short boxed style. Keep the below pictures of Gerard Butler (300 Movie fame) handy and shape your beard until you achieve the desired spartan beard. 300 Behind The Scenes The Spartans (2006) Gerard Butler Movie HD What did Spartans really look like? Duration: 3:14. (2006) Gerard Butler Movie HD Duration: 3:02. FandangoNOW. Watch 300 Star Gerard Butler Channel King Leonidas in Rousing Sparta Speech.

Actor Gerard Butler brings back the iconic line from 300 to. Gerard Butler 300 Workout Gerard Butler says: I wanted to look really strong. I’ve seen so many actors play these kinds of roles, and you see all this equipment on either a big belly or skinny little arms. To become King Leonidas, Gerard Butler.

I was watching the movie ‘P.S. I love you’ that had Hillary Swank and Gerald Butler in it. This was also released in 2007 and he looks almost malnourshed in the movie..someone told me it was a good movie.

They were wrong. I didn’t like it. Gerard Butler 300 Diet. The Gerard Butler 300 diet consisted of what the typical Spartan Diet of the day would have been. They wanted the actors to look like the real thing.

By barely eating enough for recovery, they gained well-fined abs and musculature. The Spartan diet, along with some other sources of lean protein, included: cottage cheese. 300 is a 2006 American epic period action film based on the 1998 comic series of the same name by Frank Miller and Lynn Varley.Both are fictionalized retellings of the Battle of Thermopylae within the Persian Wars.The film was co-written and directed by Zack Snyder, while Miller served as executive producer and consultant.

It was filmed mostly with a superimposition chroma key.

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The subtle clothes set off his lean good looks: pale skin, thick dark brows, close-cropped black hair, and trim, glossy black beard and mustache.

“A Civil Campaign” by Lois McMaster Bujold
from A Civil Campaign
by Lois McMaster Bujold
Baen, 2000

I wanted to look like him, with his hair combed that way and his lean build and his unique

“From Sawdust to Stardust: The Biography of DeForest Kelley, Star Trek's Dr. McCoy” by Terry Lee Rioux
from From Sawdust to Stardust: The Biography of DeForest Kelley, Star Trek’s Dr. McCoy
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He looks the same as always, simple clothes, short brown hair, just a hint of gold eyeliner.

“Catching Fire (Hunger Games, Book Two)” by Suzanne Collins
from Catching Fire (Hunger Games, Book Two)
by Suzanne Collins
Scholastic Incorporated, 2010

So he did many things to achieve that look — from his costumes to his face, exercising and dieting.

“I'll Do It My Way: The Incredible Journey Of Aamir Khan” by C Danielsrole, Om Books International
from I’ll Do It My Way: The Incredible Journey Of Aamir Khan
by C Danielsrole, Om Books International
Om Books International, 2012

Just look like him.

“Brat Farrar” by Josephine Tey
from Brat Farrar
by Josephine Tey
Scribner, 1997

Tight blue jeans and a denim shirt, at times unbuttoned, are his uniform throughout the film.

“The Depiction of Terrorists in Blockbuster Hollywood Films, 1980-2001: An Analytical Study” by Helena Vanhala
from The Depiction of Terrorists in Blockbuster Hollywood Films, 1980-2001: An Analytical Study
by Helena Vanhala
McFarland, Incorporated, Publishers, 2014

just be; you don’t see the seams in his acting, he just is that character.

“In the Presence of Greatness: My Sixty-Year Journey as an Actress” by Patty Duke, William J Jankowski
from In the Presence of Greatness: My Sixty-Year Journey as an Actress
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BearManor Media, 2018

In The Conqueror he is made up to look Asian, with altered eyes, darkened skin, a black wig, and medieval Mongolian wardrobe.

“The Searchers: Essays and Reflections on John Ford's Classic Western” by Author Arthur M Eckstein, Arthur M. Eckstein, Peter Lehman, Gaylyn Studlar, Douglas Pye, Brian Henderson, David Grimsted, James F. Brooks, Tom Grayson Colonnese, Kathryn Kalinak, Richard Hutson, Luhr, William, Martin Winkler, Author Series Editor Peter Lehman
from The Searchers: Essays and Reflections on John Ford’s Classic Western
by Author Arthur M Eckstein, Arthur M. Eckstein, et. al.
Wayne State University Press, 2004

Using an actor’s own wardrobe is an inexpensive way to obtain clothes that fit.

“Producing and Directing the Short Film and Video” by David K. Irving, Peter W. Rea
from Producing and Directing the Short Film and Video
by David K. Irving, Peter W. Rea
Taylor & Francis, 2013

You have to come into his trailer that day, you have to show him what he’s worn in other scenes in a photograph.

“The Making of Tombstone: Behind the Scenes of the Classic Modern Western” by John Farkis
from The Making of Tombstone: Behind the Scenes of the Classic Modern Western
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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Look at all this hard work these men put themselves through while Brie Larson won’t even exercise at all for her role in “Captain” Marvel. Flat, pancake butt anyone? No thanks.

  • This film inspired me to look into this battle in more depth, So i went to the actual Battlefield at Thermopylae, Mainland Greece to check it out and i’m glad i did too.. Here’s the video of my trip:

  • Why was this the only cool movie besides gladiator? Everything now n days sucks. Doesn’t have that masculine feel that makes u wanna fight someone after seeing the movie…

  • I love to Volunteer this gym for a week I’ve done cross fit for two years now I’ve been going down the wrong road eating bad I’ve gain back a bit of weight I use to be 225 then 175 now I’m in 185 I’ve gain quite a bit work out ain’t the hard part nutrition is the hardest part it’s like a drug

  • I feel like I’ve hit road block with my workout I always do same workout at home push ups sit ups chin ups pull ups bicep curls what else is there

  • Wow……. For all the negative commenters down below… Aren’t you tired of being miserable assholes.. here is an actor that has worked his ass off to perform in this movie and you still are negative. great job Gerard Butler. Whatever movie I’ve ever seen you in and I’ve seen almost everything you’ve done you’re one of these actors that dives into the character. Thank you so much for entertaining us, and well really doing your job. I love you for that, ����������������������

  • Shame on those who made this false movie. Shame on those who ridiculed the great achaemenid empire. Shame on those who insulted my country. Shame on those who ridiculed king Xerxes. Shame on envy people who could not understand the wisdom of the IRANIANS. I am proud that I am an Iranian and I’m proud of my predecessors and my civilization. A civilization that justice is known for all time. And feel so sorry for low-minded people like zack snyder.

  • Just got my home GYM together. Got it nearly three months ago for New Year resolutions, but when I started to put it together my lower back went. Two desks started wrap around my nerves. Lost movement in my legs and toes. And nearly lost control of my bowel and bladder and the surgeon’s taught there was a cancerous mass too. WTF! Anyway got back walking two weeks ago and finished it. Now Im gonna tiptoe my way over the next two years to lean (hopefully). We all get knocked back but you gotta keep trying. Hopefully we can make it out of this mess were all in. Dont take the little things for granted; they are the big things. Keep on rocking!!!

  • Why do they suffer like a chained animal if only diet(90%) and thrice a week strength training is the only key for getting a good chiseled body.I know most of you guys out there would say you are a fatass keyboard warrior.My reply to you “No guys I have been through all these hardships and know exactly whats makes the real difference to get to that physique.

  • I don’t think this is a work out for older guys, say mid 40’s and up. Think I’ll stick to my moderate weight lifting twice a week, and walking and cardio machines in addition to my Tai Chi and Kung fu drills. What I seen in the video was more of what we did in book camp in the Marines, many years ago.

  • Just love the way he says… they are going to get smashed… lol. he knows shit and he waiting to hand our ass back to us… there should be more ppl like him dedicated to destroy those who are committed. long live mark and GYM JONES.

  • Awesome right? Working out almost all day long, which is good and fun, to be part of an amazing movie, which is awesome, and also get paid. Fuck, I would love that join that.

  • Gerard and Hugh Jackman.
    They are the best trendsetters in the arena of bodybuilding when it comes to movies.
    300 Gerard Butler
    The Wolverine Hugh Jackman

  • I believe that Hollywood should take heavy consideration of hiring this trainer for future films which would require alot of physicality for the actors & actresses such as doing motion-capture or being in a ‘prop’ which would look like a battle-suit, such as a future Mobile Suit Gundam. Which I plan on making in the near-future as well as other films that some people would consider to be impossible to make.

  • the Spartans in reality didn’t have muscles so much developed, they were defined and weighed less, I tell you, because I am a descendant of them who has the physical just like those statues you see on google, and however the Greeks of today are not the true Greeks but the Albanians, I have never heard the story of a Greek who leads people at random, while the Albanians do because they have that character inherited from the Spartans

  • Steroids or not you STILL have to put the hard work in ya dont just take steroids and you have mass muscle you STILL have to train hard steroids just repair muscle tissue faster so you can go longer thats it!

  • Ahhh yes, I also got the feeling Leonidas was entering his body, coming into him….. I think the Spartans were into that kinda thing.

  • Вы и тут?) Решил у буржуев посмотреть, прописал леонайдас беард, а тут опять вы в топах. Браво, хорошая работа, интернациональная ))

  • Got back from work late one night with dvd copy of this film. Woke my younger brother up who was asleep in his top bunk and we sat and watched this till the early hours of the morning. Just awesome!

  • A Greek Spartan King with a Scottish accent:) Imagine if he had kept his scottish accent in the entire movie. “Freeedooomm…”….sorry… “This is Sparta” ^^

  • How every actor in that movie had a ripped physique was just amazing, they all had identical abs and i assumed it was CGI but they were actually real, it proves hard work and good nutrition is very important.

  • No soldiers were mightier than King David and his “mighty” ever in history. Spartans were pretty good but who knows if the story is even entirely true or if they have beed embellished or even stolen from the Bible? I trust the Bible stories infinitely over Hollywood and just the word of man alone

  • The only job I want is being one of the ugly gross guys that pack’s bowls, eat the best fruit and meat, drinks wine, and gets the best looking chicks from the land weekly.
    Mmm…….. sign me up!!

  • This is not a steroid job, look at him in tomb raider, he’s already quite hench, so he just bulked up and shredded for the 300 movie, they’re just showing before and after shots from waaaay back

  • I’ll never forget how these dudes abs literally put the country on hold for a solid second. Everybody and their mothers wanted a six pack!

  • chu’ anh cung co’ 1 co vo angel lau roi hoi con nho lan dang’ va` ong troi` sky ghep’ cho chu’ anh tin truoc’ de co’ con.
    trieu trieu ti ti dua’ con angel. chu’ anh ngoi` hay nam ma tan huong 7 8 10 vo 12 roi co’ con. chi ay’ tung`mang thai 8 bau`1 bau 120 dua’sanh mo. dat ten co’ y’ nghia cho tui no di 7 dua’ dau` tien

  • Spartan marketing still working thousands of years after they are gone. No, they were not the best fighters of the ancient world, but they sure knew how to choose battle and how to feed their own legend.

  • “Choose your next words carefully Leonidas,they may be your last “….crazy words of a mad man. He was tempting death.����‍♀️����‍♀️����‍♀️����‍♀️����‍♀️����‍♀️

  • I.m a persian and first i shall say persians arent black but the actor called persian so maybe it was better to bring a whiteskin instead. The movie was a complete error not only because it showed the persian king Xerxes and the persian army as savages but also they said the persian well make them slaves while slavery was common in ancient greece. I hope those who watch this movie and live in Europe and America dont judge us because of this.

  • we are free greeks all over the world and if anything will we die for greece it in are blood going back nions to the great god of greece ���� ��

  • The Spartan tribe was originally a Slavic tribe from the Megalithic civilization of the Balkan (Sloveni aka Slavs), long before the Greek Hellenic culture or Roman Empire. Later, when Greeks came from North Africa, they eventually became part of Greek culture, cos Greeks wanted to Hellenize everything…

  • Damn Hollywood steals everyone’s culture by white washing them knowing the ancient world was people of indigenous people it never seems to amaze me!

  • The production is weak, the effects look like in videogame, it all tells that its made in the green screen era which makes it look bad!

  • Hi, I’m a Animator who love create animation with iconic movies and characters, they are all adult animations, so discretion is advice as they all got ironic tons and satirical versions of stories ( but not intent to offend anyone ) as I love the Wizard of Oz I created a small animation teasing it and other iconic blockbusters like Terminator, Jaws,Titanic, TV shows like RuPaul Dragrace and unique material etc check it out my animations and others in my channel, subscribe and share if you like and let me know which animation should I do next? ��

  • Apart from the crossfit pussy bullshit one thing he says makes sense, they never do the same workout thats true If you want to see results in a short period of time. He Just forgot to mention steroid use.

  • Oh shut up. History and facts point to the fact the persians lost the war…accept it. This was just a movie based on a comic book.

  • so is he sack snyder? Iranian wont forget his face and name. his name in persian society will remain as a biggest lier in the history

  • But then you have to find a 7ft actor who is capable of the role and everything else. Plus maybe this guy was the best actor for the role. Also There aren’t a lot of 7ft actors out there.

  • Wow… this is nothing like it. Also, too short and you should have kept your natural beard lines on the cheeks. I agree with som others here, reminds me more of the Persians

  • Mona Lisa flick coming up..Just the man is all I need. Cherish & to be loved completely, weather your thick or thin hairy or bald!����������

  • Wow�� guess no one saw Timeline. It was Paul Walker’s lead but Butler really made that movie great. I actually also liked him in the second Tomb Raider ��‍♀️

  • I dont know why, but for me Gerard has the perfect voice for Pirates. Couldnt imagine someone better to walk arround on a seesawing old ship while holding his alcohol slurred speech of a neverfound legend or treasure.

  • I can tell a good story about the Wacken Open Air.
    It was after the last concert and all the people were walking back to the campground when some guy climbed up somewhere and shouted “Wackanians! What is your profession!?”
    And then some tenthousand people shouted back “Awhoo! Awhoo! Awhoo!”
    It was so a deep loud sound that it pushed right in lungs like someone was hitting you real hard! Just awesome how pumped up i was! ��

  • Wanted him to win in Law Abiding Citizen and I think most of us were disappointed when he didn’t. Same goes for Tom Cruise in Collateral.

  • Unpopular opinion: He was great as Dracula in Dracula 2000. This movie is not corny as everyone puts it. It is a gem with a unique interpretation of the character and Gerard is great in it.

  • People like to bitch about not being able to get results without steroids, you not being able to do it does not equal it to being impossible, so if you think it’s steroids I humbly say….fuck you ������

  • No false modesty here. I started out disliking dude tooting his own horn so much, but his enthusiasm is pretty awesome. Respect Mr. Butler!

  • I liked Mike Banning’s arc over the Fallen films, I find an aging hero with increasing vulnerabilities more relatable now I’m getting old myself. As a fellow Scot I’m always totally engaged with Butler’s performances, listening for those moments where his Scottish accent sneaks in:)