Hey guys! In today’s video we are talking all about how to portion control your food while intermittent fasting. Just because you’re intermittent fasting doesn’t mean you can eat as much food as you want. Portion control can be pretty difficult when you are trying but are constantly feeling hungry. So, I will be sharing my tips with you on how I portion controlled my food while intermittent fasting which helped me to lose 50 pounds! I follow the 16:8 plan 16 hours of fasting and an 8 hour eating window. I’ve been intermittent fasting for over a year now and this is what works best for me. My body has adjusted to intermittent fasting and I can now go long periods of time without being hungry. So if you are just starting make sure that you are listening to your body and what it needs. Please check with your physician making any changes in your lifestyle. If you have any questions let me know!. IG:https://www.instagram.com/caitlynlindsayxo. *Don’t forget to LIKE and SUBSCRIBE. Want to connect? I’d love to hear from you drop a comment down below. Want to see more videos like this?. Intermittent Fasting Mistakes Pt.1. https://youtu.be/DcyPZlovXck. Intermittent Fasting Mistakes Pt.2. https://youtu.be/4AJ3xFR61VE. How I lost 50 pounds Intermittent Fasting: https://youtu.be/-rIITs9vpMA. How To Start Intermittent Fasting/ Everything You Need To Know: https://youtu.be/zHtL3N8RoyA. What I Eat In A Day Intermittent Fasting AT HOME: https://youtu.be/SLZJ4XL4KRs. Not Losing Weight Intermittent Fasting? https://youtu.be/3hxI8eoKeTk. #IntermittentFasting#Weightloss
Jane Monzures is bringing you some great tips for portion control in this week’s ‘Health Hack’. These great tips can help with maintaining a healthy weight.
Learn to properly understand portion sizes so that you can lose weight, stop dieting, eat healthfully and reduce your risk of cancer. This lecture will break down the relationship between diet, obesity and cancer and will demonstrate a healthy plate makeover.. SPEAKER. Lisa R. Young, PhD, RD. Adjunct Professor. Department of Nutrition, Food Studies and Public Health. NYU Steinhardt School of Culture, Education and Human Development. EVENT DATE. Tuesday, March 5, 2013. Learn more about NYU Langone’s Perlmutter Cancer Center: http://www.nyulangone.org/locations/perlmutter-cancer-center.
Hey guys! In today’s video we are talking all about how to portion control your food while intermittent fasting. Just because you’re intermittent fasting doesn’t mean you can eat as much food as you want. Portion control can be pretty difficult when you are trying but are constantly feeling hungry. So, I will be sharing my tips with you on how I portion controlled my food while intermittent fasting which helped me to lose 50 pounds! I follow the 16:8 plan 16 hours of fasting and an 8 hour eating window. I’ve been intermittent fasting for over a year now and this is what works best for me. My body has adjusted to intermittent fasting and I can now go long periods of time without being hungry. So if you are just starting make sure that you are listening to your body and what it needs. Please check with your physician making any changes in your lifestyle. If you have any questions let me know!. IG:https://www.instagram.com/caitlynlindsayxo. *Don’t forget to LIKE and SUBSCRIBE. Want to connect? I’d love to hear from you drop a comment down below. Want to see more videos like this?. Intermittent Fasting Mistakes Pt.1. https://youtu.be/DcyPZlovXck. Intermittent Fasting Mistakes Pt.2. https://youtu.be/4AJ3xFR61VE. How I lost 50 pounds Intermittent Fasting: https://youtu.be/-rIITs9vpMA. How To Start Intermittent Fasting/ Everything You Need To Know: https://youtu.be/zHtL3N8RoyA. What I Eat In A Day Intermittent Fasting AT HOME: https://youtu.be/SLZJ4XL4KRs. Not Losing Weight Intermittent Fasting? https://youtu.be/3hxI8eoKeTk. #IntermittentFasting#Weightloss
Want to know an easy way to diet? It’s simple, really, and it’s portion control. Portion control is easy to abide by when you can easily use your hand. Check out how! Subscribe to Tasted http://bit.ly/LJdwnZ
Chris took it one step at a time and lost over 45 lbs. in six months. She has kept if off for years with exercise, weight training, portion control, and a simple, yet effective, strategy for weight maintenance: “calories in, calories out.”. Learn more at http://bit.ly/17jMnha.
Learn to properly understand portion sizes so that you can lose weight, stop dieting, eat healthfully and reduce your risk of cancer. This lecture will break down the relationship between diet, obesity and cancer and will demonstrate a healthy plate makeover.. SPEAKER. Lisa R. Young, PhD, RD. Adjunct Professor. Department of Nutrition, Food Studies and Public Health. NYU Steinhardt School of Culture, Education and Human Development. EVENT DATE. Tuesday, March 5, 2013. Learn more about NYU Langone’s Perlmutter Cancer Center: http://www.nyulangone.org/locations/perlmutter-cancer-center.
Take it slow. It can take about 20 minutes for your body to come around to the fact that it’s full, so slowing down your meals can help you eat less.[3] Use a food journal. Recording everything you eat and drink is a great way to become aware of portions, which can help you control them.[4].
The best portion control tips for fast and easy weight loss. The best portion control tips for fast and easy weight loss. Clean out expired products and clutter to make way for a healthier you.
Watch the Portion Size. At home: Use smaller dishes at meals. Serve food in the right portion amounts, and don’t go back for seconds. Put away any leftovers in separate, portion-controlled amounts.
To discourage over-loading, use a smaller size plate for the entrée and the larger size for salads and veggies. How to portion control while eating out takes just a little practice. The secret is to connect the dots between the size of your food portion and the weight that shows up on your bathroom scale. And this is precisely where portion control for weight loss comes into play. For example, the serving size of ice cream is ⅔ cups as per government recommendations.
And to lose weight, you should consume ¼ cup. But if you end up consuming one whole cup, things may not go as planned. Research has shown that people consistently eat more food when offered larger portions. So portion control is important when you’re trying to lose weight and keep it off. A portion is the amount of food you put on your plate, while a serving is an exact amount of food.
A: This is a good question, as there are many ways to measure portions and control calories. The gold standard of portion control is weighing. When I helped run a nutrition clinical trial at Penn State University, we gave study participants all their food and drinks for about six months. Eating less food is by leaps and bounds the most effective method for weight loss, but it’s obviously one of the hardest, since not only do we enjoy food but we often crave it, which overrides our.
Use a food journal. Recording everything you eat and drink is a great way to become aware of portions, which can help you control them.[4] In fact, one of the first missions we have Nerd Fitness Prime members complete is creating a food journal. All of these strategies will work to some extent, and they’re good to keep in mind and also practice.
Keep a food journal. Cut out processed foods & eat clean. Count calories or macros. Use color coded portion control containers. We love the color coded portion containers because it’s so simple and really works!
Instead of tracking every macro or calorie you ea.
List of related literature:
In fact, research suggests portion control is the greatest predictor of successful weight loss.59 Help clients control portions by teaching them to read nutrition labels, carefully measure servings with measuring cups and spoons, eat only one serving, use smaller plates, and resist the urge to “clean their plate.”
This option works best if you practice portion control more often than not, are conscious of the general calorie density of the foods you eat, know when you tend to overeat (sitting in front of the tube, for example), and tend to be more of a mindless eater than an emotional eater.
Daily self-monitoring of body weight, step count, fruit/ vegetable intake, and water consumption: a feasible and effective long-term weight loss maintenance approach.
To reduce your fat intake, use the principle of substitution and instead eat more low-fat or nonfat foods, such as fruits, vegetables, pastas, and whole grain products.
For most people, simply reducing total caloric intake by 250 to 500 kcal per day, combined with selecting lowfat foods and foods low in simple sugar, would be sufficient to accomplish their desired weight loss goals.
(ii) Limit your portion sizes (use the plate method): Make half your plate vegetables and fruit, one quarter of the plate a lean protein food, and one quarter of the plate a whole grain food.
How do you measure food portion sizes? What ways have been effective for you to lose weight through portion control? Share your feedback in the comments below!
Good advice. Sensible and not obsessive about anything. I just went back, after all these years and crazy diets, to simple portion control of natural unprocessed foods. It’s so easy and relaxed and I eat what I want without all the obsessive restriction and calorie counting.
Everytime I watch your videos I just continue to follow your advice and each time I get better and better!! I was 177lbs when I started watching and now I’m a 158lbs. My goal is to hit 136. You are a blessing!!����
You’re so inspiring! I’ve actually been doing 16/8 for 5 days along with 1hr hiit workouts but, is it really okay to just eat 500-800 calories while doing these things? ’cause i’ve seen some blogs saying that i need to consume 1200 calories/day and it makes me quite anxious bcs i’m sure i’ll gain weight consuming 1200 calories/day
Btw i love your channel! i just dicovered it just now hehe keep doing the good work��❤️
Hi can anyone help me? My dr recommended intermittent fasting so I’m looking into it but cant seem to get straight answer regarding drinks during my fasting period can I have lemon water? And can I have spearmint tea? I know no cream in coffees and not sugars but what about these 2 things?
I’ve been intermittent fasting since I was 18 before it was a thing. I didn’t know intermittent fasting was a thing. I’m 5 2 120 lbs I’m 34 years old with two grown kids. I’ve never had a weight problem fasting has always been a way of life I don’t know any other way of eating
Everytime I watch your videos I just continue to follow your advice and each time I get better and better!! I was 177lbs when I started watching and now I’m a 158lbs. My goal is to hit 136. You are a blessing!!����
Thanks for the tips! I had been alternate day fasting for about 5 months and lost 21 pounds but fell out of the routine. I’m trying to get back started again. This really helps!
Hi can anyone help me? My dr recommended intermittent fasting so I’m looking into it but cant seem to get straight answer regarding drinks during my fasting period can I have lemon water? And can I have spearmint tea? I know no cream in coffees and not sugars but what about these 2 things?
On Monday will be the beginning of my 6th week of intermittent fasting and it’s become a lifestyle for me,I don’t even overthink it anymore, doing the 16:8 and I’m 5 months postpartum. Started at 117kg and now I’m at 113kg amazing! Can’t wait till I’m totally out of the 100s. Thanks your videos have been helpful
How do you measure food portion sizes? What ways have been effective for you to lose weight through portion control? Share your feedback in the comments below!
You’re so inspiring! I’ve actually been doing 16/8 for 5 days along with 1hr hiit workouts but, is it really okay to just eat 500-800 calories while doing these things? ’cause i’ve seen some blogs saying that i need to consume 1200 calories/day and it makes me quite anxious bcs i’m sure i’ll gain weight consuming 1200 calories/day
Btw i love your channel! i just dicovered it just now hehe keep doing the good work��❤️
I’ve been intermittent fasting since I was 18 before it was a thing. I didn’t know intermittent fasting was a thing. I’m 5 2 120 lbs I’m 34 years old with two grown kids. I’ve never had a weight problem fasting has always been a way of life I don’t know any other way of eating
I rarely ever comment, but I just wanted to say thank you for these tips! They are actually helpful and ACTUAL advice! I really appreciate it <3 I am so proud of you for eating healthy and maintaining a healthy lifestyle. I have been working on eating healthier for college and your videos have really helped!
I rarely ever comment, but I just wanted to say thank you for these tips! They are actually helpful and ACTUAL advice! I really appreciate it <3 I am so proud of you for eating healthy and maintaining a healthy lifestyle. I have been working on eating healthier for college and your videos have really helped!
On Monday will be the beginning of my 6th week of intermittent fasting and it’s become a lifestyle for me,I don’t even overthink it anymore, doing the 16:8 and I’m 5 months postpartum. Started at 117kg and now I’m at 113kg amazing! Can’t wait till I’m totally out of the 100s. Thanks your videos have been helpful
Thanks for the tips! I had been alternate day fasting for about 5 months and lost 21 pounds but fell out of the routine. I’m trying to get back started again. This really helps!
This is the one major factor in loosing and gaining weight portion control. People can pretty much eat whatever they want if we ate small portions 2 slices of pizza instead of 4 or 5. I know majority of restaurant portions are like two meals and we eat in one sitting as you stated. I’m preaching to the choir because I be steadily packing the food in and be stuffed feel miserable and bloated all you’re tips are very good and helpful bad habits are so hard to break especially years and decades of bad eating habits but I know it can be done people do it every day.
Hi im suffering fromm enxyety.and i take pills fromm psychologest.i can stay whithout food at midday till night.but as soon as i take the pills.im so hungry.im tallking 10pm
Hi im suffering fromm enxyety.and i take pills fromm psychologest.i can stay whithout food at midday till night.but as soon as i take the pills.im so hungry.im tallking 10pm
This is the one major factor in loosing and gaining weight portion control. People can pretty much eat whatever they want if we ate small portions 2 slices of pizza instead of 4 or 5. I know majority of restaurant portions are like two meals and we eat in one sitting as you stated. I’m preaching to the choir because I be steadily packing the food in and be stuffed feel miserable and bloated all you’re tips are very good and helpful bad habits are so hard to break especially years and decades of bad eating habits but I know it can be done people do it every day.
How do you measure food portion sizes? What ways have been effective for you to lose weight through portion control? Share your feedback in the comments below!
Good advice. Sensible and not obsessive about anything. I just went back, after all these years and crazy diets, to simple portion control of natural unprocessed foods. It’s so easy and relaxed and I eat what I want without all the obsessive restriction and calorie counting.
Everytime I watch your videos I just continue to follow your advice and each time I get better and better!! I was 177lbs when I started watching and now I’m a 158lbs. My goal is to hit 136. You are a blessing!!����
You’re so inspiring! I’ve actually been doing 16/8 for 5 days along with 1hr hiit workouts but, is it really okay to just eat 500-800 calories while doing these things? ’cause i’ve seen some blogs saying that i need to consume 1200 calories/day and it makes me quite anxious bcs i’m sure i’ll gain weight consuming 1200 calories/day
Btw i love your channel! i just dicovered it just now hehe keep doing the good work��❤️
Hi can anyone help me? My dr recommended intermittent fasting so I’m looking into it but cant seem to get straight answer regarding drinks during my fasting period can I have lemon water? And can I have spearmint tea? I know no cream in coffees and not sugars but what about these 2 things?
I’ve been intermittent fasting since I was 18 before it was a thing. I didn’t know intermittent fasting was a thing. I’m 5 2 120 lbs I’m 34 years old with two grown kids. I’ve never had a weight problem fasting has always been a way of life I don’t know any other way of eating
Our Dietician, Kanika Malhotra gives us a clever approach to portion measuring when it comes to food.
Watch the video here:
https://www.youtube.com/watch?v=rrd-sDa02jM
Everytime I watch your videos I just continue to follow your advice and each time I get better and better!! I was 177lbs when I started watching and now I’m a 158lbs. My goal is to hit 136. You are a blessing!!����
Thanks for the tips! I had been alternate day fasting for about 5 months and lost 21 pounds but fell out of the routine. I’m trying to get back started again. This really helps!
Hi can anyone help me? My dr recommended intermittent fasting so I’m looking into it but cant seem to get straight answer regarding drinks during my fasting period can I have lemon water? And can I have spearmint tea? I know no cream in coffees and not sugars but what about these 2 things?
On Monday will be the beginning of my 6th week of intermittent fasting and it’s become a lifestyle for me,I don’t even overthink it anymore, doing the 16:8 and I’m 5 months postpartum. Started at 117kg and now I’m at 113kg amazing! Can’t wait till I’m totally out of the 100s. Thanks your videos have been helpful
How do you measure food portion sizes? What ways have been effective for you to lose weight through portion control? Share your feedback in the comments below!
You’re so inspiring! I’ve actually been doing 16/8 for 5 days along with 1hr hiit workouts but, is it really okay to just eat 500-800 calories while doing these things? ’cause i’ve seen some blogs saying that i need to consume 1200 calories/day and it makes me quite anxious bcs i’m sure i’ll gain weight consuming 1200 calories/day
Btw i love your channel! i just dicovered it just now hehe keep doing the good work��❤️
I’ve been intermittent fasting since I was 18 before it was a thing. I didn’t know intermittent fasting was a thing. I’m 5 2 120 lbs I’m 34 years old with two grown kids. I’ve never had a weight problem fasting has always been a way of life I don’t know any other way of eating
I rarely ever comment, but I just wanted to say thank you for these tips! They are actually helpful and ACTUAL advice! I really appreciate it <3 I am so proud of you for eating healthy and maintaining a healthy lifestyle. I have been working on eating healthier for college and your videos have really helped!
I rarely ever comment, but I just wanted to say thank you for these tips! They are actually helpful and ACTUAL advice! I really appreciate it <3 I am so proud of you for eating healthy and maintaining a healthy lifestyle. I have been working on eating healthier for college and your videos have really helped!
On Monday will be the beginning of my 6th week of intermittent fasting and it’s become a lifestyle for me,I don’t even overthink it anymore, doing the 16:8 and I’m 5 months postpartum. Started at 117kg and now I’m at 113kg amazing! Can’t wait till I’m totally out of the 100s. Thanks your videos have been helpful
Hey Caitlyn! Does it matter if you start intermittent fasting on a clean weak? I’ve been binge eating and overnight eating this whole week ��.
Thanks for the tips! I had been alternate day fasting for about 5 months and lost 21 pounds but fell out of the routine. I’m trying to get back started again. This really helps!
This is the one major factor in loosing and gaining weight portion control. People can pretty much eat whatever they want if we ate small portions 2 slices of pizza instead of 4 or 5. I know majority of restaurant portions are like two meals and we eat in one sitting as you stated. I’m preaching to the choir because I be steadily packing the food in and be stuffed feel miserable and bloated all you’re tips are very good and helpful bad habits are so hard to break especially years and decades of bad eating habits but I know it can be done people do it every day.
Hi im suffering fromm enxyety.and i take pills fromm psychologest.i can stay whithout food at midday till night.but as soon as i take the pills.im so hungry.im tallking 10pm
Hi im suffering fromm enxyety.and i take pills fromm psychologest.i can stay whithout food at midday till night.but as soon as i take the pills.im so hungry.im tallking 10pm
This is the one major factor in loosing and gaining weight portion control. People can pretty much eat whatever they want if we ate small portions 2 slices of pizza instead of 4 or 5. I know majority of restaurant portions are like two meals and we eat in one sitting as you stated. I’m preaching to the choir because I be steadily packing the food in and be stuffed feel miserable and bloated all you’re tips are very good and helpful bad habits are so hard to break especially years and decades of bad eating habits but I know it can be done people do it every day.
Hey Caitlyn! Does it matter if you start intermittent fasting on a clean weak? I’ve been binge eating and overnight eating this whole week ��.