How you can NOT Put On Weight Throughout the Holidays

 

How To Not Gain Weight During The Holidays

Video taken from the channel: Lily Rubio


 

Ask a Doctor: How to not gain weight during the holidays

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5 tips to help you not gain weight during the holidays

Video taken from the channel: Brix Fitness


 

How to avoid gaining weight during the holiday season

Video taken from the channel: Fox News


 

HOW TO NOT GAIN WEIGHT DURING THE HOLIDAYS | TRACY CAMPOLI | WEIGHT LOSS NUTRITION FITNESS

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HOW TO NOT GAIN WEIGHT & STAY HEALTHY DURING THE HOLIDAYS! (Tips & Tricks)

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How to STAY HEALTHY During the HOLIDAYS | Avoid Holiday Weight Gain

Video taken from the channel: MissFitAndNerdy


 

How To Not Gain Weight During The Holidays

Video taken from the channel: Lily Rubio


 

How to avoid gaining weight during the holiday season

Video taken from the channel: Fox News


 

Ask a Doctor: How to not gain weight during the holidays

Video taken from the channel: KHON2 News


 

5 tips to help you not gain weight during the holidays

Video taken from the channel: Brix Fitness


 

HOW TO NOT GAIN WEIGHT DURING THE HOLIDAYS | TRACY CAMPOLI | WEIGHT LOSS NUTRITION FITNESS

Video taken from the channel: Tracy Campoli


 

HOW TO NOT GAIN WEIGHT & STAY HEALTHY DURING THE HOLIDAYS! (Tips & Tricks)

Video taken from the channel: Allie Sevdalis


 

How to STAY HEALTHY During the HOLIDAYS | Avoid Holiday Weight Gain

Video taken from the channel: MissFitAndNerdy


Sleep deprivation, which is quite common during the holidays, may cause weight gain. This is because those who do not sleep enough tend to be hungrier, consume more calories, and exercise less. How Not to Gain Weight During the Holidays Indulge wisely during the most ‘carbiest’ time of the year. by Kimberly Goad, AARP, November 22, 2019 |.

Some evidence suggests that people gain an average of 1-2 pounds during the holidays, and slightly more for those who are already overweight or obese. But weight maintenance can refocus your energy on balancing the calories you eat with the ones you burn through exercise. According to the studies done every year, 75% of Americans will gain up to 5 pounds during the holidays.

Yikes! And making it even worse, most people don’t lose the weight that they gain over the holidays. Think about that 5 pounds this year, 5 pounds next year, 5 pounds the year after that it will really start to add up. With chunky sweaters, leggings, and thick layers filling your wardrobe in the Winter, it’s no wonder why people tend to gain weight over the holidays.

But you don’t have to pack on the pounds over. My program can help you stay on track and not gain weight! After the Christmas holidays, I recommend the low-carb Mediterranean Diet. It is the healthiest diet to stay on track for the new year.

Heart attacks occur when blood flow that delivers oxygen to the heart is cut off from a clot. This is more common during the holidays. How Your Period Changes During Your 20s, 30s, and 40s We found 10 simple strategies for preventing holiday weight gain (plus a painless way to actually knock off weight). Not gaining weight during the holidays can be a very, very difficult task.

It takes a blend of discipline, perseverance, and patience to achieve your goals. Amidst the reunions and parties, sometimes you need to go the extra mile and break some old traditions that weren’t doing you any good. Today I am sharing strategies on how to maintain not gain during the holidays. I do love a good party, yummy food, and all the festivities that come with the holidays. This year I am combining these strategies to enjoy small indulgences with the better eating habits that I have developed over the last ten months.

How to Not Gain Weight During the Holiday Season: An Unconventional Approach. The reason we still struggle even though we all “know” what to do is because we often treat the question of “how do I not gain weight over the holidays” kind of like jumping out of an airplane and THEN searching for our.

List of related literature:

Still, it’s easy to gain weight over the holidays, if you figure that the traditional holiday dinner with starters can weigh in at more than 3000 calories!

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

Should you gain weight over the holidays, it won’t be such as big deal.

“The 17 Day Diet” by Dr Mike Moreno
from The 17 Day Diet
by Dr Mike Moreno
Simon & Schuster UK, 2011

Everyone knows about gaining weight around the holidays.

“Calm Energy: How People Regulate Mood with Food and Exercise” by Robert E. Thayer
from Calm Energy: How People Regulate Mood with Food and Exercise
by Robert E. Thayer
Oxford University Press, 2003

And while it is reasonable to plan in advance to eat a little extra, you will certainly gain weight if you go to a lot of parties during the holidays and indulge at each one.

“The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good” by Judith S. Beck, Deborah Beck Busis
from The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
by Judith S. Beck, Deborah Beck Busis
Hay House, 2015

I always gain weight during the holidays.

“Thin Within: A Grace-Oriented Approach To Lasting Weight Loss” by Judy Halliday, Arthur Halliday
from Thin Within: A Grace-Oriented Approach To Lasting Weight Loss
by Judy Halliday, Arthur Halliday
Thomas Nelson, 2005

Enjoy the holidays, but keep sensible eating tips in mind as you do.

“What to Expect: Eating Well When You're Expecting” by Heidi Murkoff, Sharon Mazel
from What to Expect: Eating Well When You’re Expecting
by Heidi Murkoff, Sharon Mazel
Simon & Schuster UK, 2010

You gain weight over the holidays, and you can’t lose it.

“Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment” by Martin E. P. Seligman
from Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
by Martin E. P. Seligman
Free Press, 2002

Taking a holiday from alcohol, besides getting rid of additional sugar calories, will help you tune in to your true appetite and prevent you from overeating.

“The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days” by Mark Hyman
from The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
by Mark Hyman
Pocket Books, 2007

Once you begin to practice the Warrior Diet, you’ll find that your metabolism gradually picks up to the point that when everybody elsegains weight during the holidays, with its big meals, you won’t since you have been dining this way everyday.

“The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body” by Ori Hofmekler
from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
by Ori Hofmekler
North Atlantic Books, 2007

Here are some tips to help you survive holidays: Don’t ever try to diet during the holidays.

“The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating” by Carolyn Coker Ross
from The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating
by Carolyn Coker Ross
New Harbinger Publications, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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17 comments

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  • I have an eating disorder and I can tell you do too. You are just like me. Very into staying slim but too fixated on food. You might not realize it (I didn’t for a long time, I lost some weight and thought I was just being healthy but I was really very obsessed and still am). Normal people don’t care if they gain a few pounds over the holidays and it naturally comes off after. I don’t mean any of this in an offensive way, I just want to explain that it is evident that you aren’t “normal” in terms of eating, just like me:( But hey, gotta do what you gotta do to not get fat.  

  • Hey guys check out my new blog post! Favorite beauty products of 2014!:) http://jillianbainn.blogspot.ca/2014/12/beauty-favorites-of-2014.html

  • Wow, you look amazing! I fell in love with your energy and way of expressing yourself from the first video of yours that I watched so inspiring �� That necklace you’ve got is soooo gently and beautiful, where did you get it from?����

  • Winter is the best time to “bulk”.. in my opinion. Take advantage of the season! Eat seasonal fruits and veggies… like pecan pie in winter ;-)… Also, in a mood to be like YOU HAVE BEAUTIFUL EYES. I watch a lot of your videos but today I am in a great mood which means eyes are prettier than normal. Love your channel. Hope you have a great day!

  • Driving into the Holidays like “I don’t have to binge because there’s stuffing and cookies at the supermarket literally every other day of the year” �� Great video, sending it to everybody I know ❤️❤️

  • I will do that once I have the baby�� so I get to eat all I want still lol my baby should be here next week or in a week and a half ������

  • Thank you for the encouragement for the holidays and the dark season!:) This is exactly what I needed to hear.
    Also, what I look forward to food wise is gingerbread and fruitcake:D and honestly, mulled wine.

  • I thought this was an older video. Your skin is looking amazing, and your energy is kick’n! �� Great job Marisa, very happy for you!���� Have a beautiful ��day✌

  • Really great advice Tracy! Even though most are aware of these nuggets of knowledge, it’s such a good reminder and reinforcers what I already know but often forget or don’t practice. How you had an awesome Thanksgiving and BIRTHDAY! ����Thanks! I’m saving this video so I can watch it again on X-mas, and NYE, and Kings day, and…����❤️

  • I still plan on working out for one hour on thanksgiving day and even on Christmas Day. Anyways, I just got done with getting rid of a lot of t shirts and a few polo shirts.

  • I love stuffing! I have been gluten free for about year, so this year I bought gluten free stuffing…fingers crossed. I also love sweet potatoes even though I eat those often.��‍♀️

  • Good tips. I’ve falling off the band wagon with my T25. I’ve done 4 weeks and then just stopped. I’m gonna jump back in this today.

  • My way of not panicking about weight gain during these holidays is to try and see it as getting my period back. It’s been gone for over a year and since I’ve finished training (I did the NYC marathon last month) eating extra calories can only be a good thing. Im just writing this so I can refer back to how I’m feeling now when I’m crying about how I look after a roast dinner ��

  • Hi Marisa, I need your help. For the past four months I’ve been in a caloric deficit of 1200-1300 calories and I discovered that by doing this I probably slowed my metabolism down. I wanted to try the reverse diet but I don’t have the money to go to the gym to start lifting weights. So my question is: can I try the reverse diet even if I don’t weight train? Please help, I’ve been crying for two days because I’m afraid I’ll be stuck with a slow metabolism forever����

  • Did you know the average woman gains between 7-10lbs between Thanksgiving and New Years Day….CRAZY I know! And the WORST part is…most don’t lose it so those few extra pounds creep up year after year. Not YOU and not this year!
    Learn my BEST strategies for keeping those Holiday LBS off!

  • Nice tips! Nice video:D also for fellow people who live in an area thats super dark during winter time, it’s really good to get a sunlight lamp as Marisa suggested but also get your D vitamin and omega 3 and such, it’s impossible to get enough sunlight here during the winter time D: hope everyone stays healthy and happy during the holidays ^^

  • Thank you for the encouragement for the holidays and the dark season!:) This is exactly what I needed to hear.
    Also, what I look forward to food wise is gingerbread and fruitcake:D and honestly, mulled wine.