How to proceed Whenever You Ruin

 

How To Not Let Your Mistakes Ruin You

Video taken from the channel: Matthew Hussey


 

3 Tips for When You Screw Up at Work

Video taken from the channel: livemorenow.net


 

What Should You Do When You Screw Up Your Diet?

Video taken from the channel: Kinobody


 

What Do You Do When You Screw Up?

Video taken from the channel: Bulldog Mindset


 

Watch this when you screw up

Video taken from the channel: HelloKaty


 

What To Do After You Screw Up Making Mistakes Leads To Success

Video taken from the channel: Philip VanDusen


 

Of Course You’ve Messed Up

Video taken from the channel: The School of Life


 

How To Not Let Your Mistakes Ruin You

Video taken from the channel: Matthew Hussey


 

3 Tips for When You Screw Up at Work

Video taken from the channel: livemorenow.net


 

What Should You Do When You Screw Up Your Diet?

Video taken from the channel: Kinobody


 

What Do You Do When You Screw Up?

Video taken from the channel: Bulldog Mindset


 

Watch this when you screw up

Video taken from the channel: HelloKaty


 

What To Do After You Screw Up Making Mistakes Leads To Success

Video taken from the channel: Philip VanDusen


 

Of Course You’ve Messed Up

Video taken from the channel: The School of Life


“You might even want to show some emotion,” says Abby Kohut, president of career site AbsolutelyAbby.com. “You might want to shed a tear if it was a really big screw-up like this one. Step 1. Admit you’re a screw-up.. They don’t apply to you for one unfortunate reason: screw-ups have a nearly inhuman Step 2. Learn to apologize a lot.. The worst thing you can do is double down on your mistakes by getting defensive or Step 3. Sooner or later everyone screws up.

Leadership coach John M. McKee says that how you react and what you do next can either derail you or help you move up the ladder. We, as a species, tend to screw up sometime. We can’t help it.

So instead of trying to avoid mistakes, it’s better to learn how to deal with them. Stoic philosopher, Epictetus, put it best: “When something happens, the only thing in your power is your attitude toward it; you can either accept it or resent it.”. March forward, take responsibility for your screw up, extract the lesson, and keep moving forward. If you make mistakes at work, ‘fess up.

Admit what happened, offer your plan to deal with it. Most importantly, extract the lesson from experience. If you screw up with your partner, it takes both of you to help repair the situation. When you know to avoid the myths described above, here is what becomes a more rewarding path: #1: Stay with the discomfort that comes from exploring your partner’s disappointment. Pretend you are like a.

You screwed up, so if you think you’re going to get laid after buying her flowers, you’re delusional. Start back from the start—why? Because you don’t deserve anything more than that. Honestly, you need to rebuild the relationship between you two. If you want her back and you want the relationship to last, rebuild the friendship.

Your Foolproof Guide to Moving on After You Messed Up at Work Step 1: Allow Yourself to Feel Awful About it (But Not for Too Long). In response to a stressful scenario, like making a Step 2: Keep Things in Perspective. It can be difficult to maintain a sense of perspective when you’re upset. What To Do When You Royally Screw Up. I royally screwed up yesterday.

Again. I was contracted to give a leadership training to a group of 50 teenagers at a summer camp. I.

FIND out how seriously you screwed up. MAKE apologies but focus on fixing the results.

List of related literature:

When you screw up, say you screwed up and apologize.

“35 Dumb Things Well-intended People Say: Surprising Things We Say that Widen the Diversity Gap” by Maura Cullen
from 35 Dumb Things Well-intended People Say: Surprising Things We Say that Widen the Diversity Gap
by Maura Cullen
Morgan James Publishing, 2008

Who cares if I screw up?

“Kokoro Connect Volume 4: Michi Random” by Sadanatsu Anda, Shiromizakana, Molly Lee, Adam Fogle
from Kokoro Connect Volume 4: Michi Random
by Sadanatsu Anda, Shiromizakana, et. al.
J-Novel Club, 2019

Instead, you need to learn how to immediately regroup, carefully assess why the mistake happened, and decide what you can say and do differently next time.

“The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good” by Judith S. Beck, Deborah Beck Busis
from The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
by Judith S. Beck, Deborah Beck Busis
Hay House, 2015

It’s okay to screw up.

“Barefoot Season” by Susan Mallery
from Barefoot Season
by Susan Mallery
Mira Books, 2014

What did you screw up?

“Cognitive Therapy Techniques: A Practitioner's Guide” by Robert L. Leahy
from Cognitive Therapy Techniques: A Practitioner’s Guide
by Robert L. Leahy
Guilford Publications, 2003

Admit your mistake and make every effort to have it corrected.

“PDQ Endodontics” by John I. Ingle
from PDQ Endodontics
by John I. Ingle
People’s Medical Publishing House, 2009

Admit your mistake; make things right, and keep moving forward.

“Brand Against the Machine: How to Build Your Brand, Cut Through the Marketing Noise, and Stand Out from the Competition” by John Michael Morgan
from Brand Against the Machine: How to Build Your Brand, Cut Through the Marketing Noise, and Stand Out from the Competition
by John Michael Morgan
Wiley, 2011

Study your mistakes and learn from them, listing ways you can improve next time.

“Trust Your Vibes at Work and Let Them Work for You!” by Sonia Choquette
from Trust Your Vibes at Work and Let Them Work for You!
by Sonia Choquette
Hay House, 2005

If you screw up, do you figure out what you did wrong so that it doesn’t happen again and then move on?

“Day Trading For Dummies®” by Ann C. Logue
from Day Trading For Dummies®
by Ann C. Logue
Wiley, 2011

Admit your mistake and make things good.

“Mo' Urban Dictionary: Ridonkulous Street Slang Defined” by Aaron Peckham, urbandictionary.com
from Mo’ Urban Dictionary: Ridonkulous Street Slang Defined
by Aaron Peckham, urbandictionary.com
Andrews McMeel Publishing, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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163 comments

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  • “We aren’t uniquely awful; we just know ourselves unusually well. What we need is the darkest kind of celebration, a politely giant fuck you to the universe for the way we have wound up as bits of semicoherent, semi-conscious suffering biological matter pinned to a spinning rock near a fading star without a clue of how to conduct ourselves meaningfully.” wow

  • I find that very accurate but at the same time it doesn’t apply to me because i have already given myself too much compassion and too many brakes and that seems to be the source of my problems ��

  • I always imagined myself getting humiliated by my boss infront of my colleauges but that doesn’t happen to me. I fuck up, I say sorry, my boss just laughs and says it’s okay do better next time. but even with all the reassurance that other people give me I still want to feel beaten down, feel like a failure, like trash, like a loser. I don’t know why I’m always sucked in my fantasy of being melodramatic when in fact in reality my life is mundane. I don’t want this type of thinking, I don’t want to overreact, I don’t want to feel bad about minor mistakes, I just want to smoke, eat ice cream and work. HOW CAN I SAVE MYSELF FROM BEING A DELUSIONAL BITCH THINKING THAT EVERYBODY IS OUT TO GET ME? SOMEBODY BEAT ME WITH SENSE! or a stick, either way is fine.

  • This really doesn’t work for me. I just feel like I end up giving myself a break every time I fuck up, and I feel like I shouldn’t.
    Help pls

  • Jeez..it’s crazy how this pops up when I’m giving myself the worst review for my recent failure…changing the narrative to at least you tried. Yay I feel better

  • Nah I’m trying to figure out why a person can LIE on me bc he act like I never told him my pops had H.I.V and then he turns around and sleeps with my father babymomma then he acting like he doesn’t know how he got sick ������ Then he starts sleeping with a girl next door who was BORN infected but he acting like he doesn’t KNOW…then he’s running around trying to tell Females that he gave it to that he got it from”Me” ������ Me and that nigga could NEVER be cool bc if I ask you did you say that about me and you claim to not only what I’m talking about then “YOUR NOT CREDIBLE” PERIODT…You gained POWER & CLOUT once you LIED on me and told people I gave you H.I.V nigga and until you come to terms with your SICKNESS you’ll forever be doomed….STOP USING ME FOR SYMPATHY and CLOUT and move on LIAR ��

    I moved upstate and you said I left Brooklyn bc I was passing out H.I.V so miss me with the bullshyt bc remember you was sleeping with the girl next door who HAD H.I.V happily but tried to throw ya bullshyt on me TELL THE TRUTH so where did the herpes come from ���� bc you told people in Syracuse I had H.I.V so you told on YASELF bc I don’t have no H.I.V but I know the chicks you was sleeping with that did have it….That’s why you’re in that situation now and hooked ya friends up with her bc you KNEW she was Infected….Both of your sex partners missing fallopian tubes BOTH of the Infected girls you slept with (While mines are both intact HA ��) So how SWAY how ������ you are a SICK TWISTED LIAR mad that my VAGINA still HEALTHY and works ��

  • I also find comfort in music
    https://youtu.be/GrC_yuzO-Ss Try Walking My Shoes (Depeche Mode)
    and
    https://youtu.be/s1ysoohV_zA Human (The Human League)
    and
    https://youtu.be/VjEq-r2agqc Don’t Give Up (Peter Gabriel)

  • This is a good encouraging touching video. We all fail and loose perspective, after a while forgetting to say that big polite fuck you to the whole universe. Truly, thank you.

  • I have messed up rules.
    If you are not married and successful by age 27 then you will be alone forever.
    Life after 45 is a waste of life.
    Crazy, illogical rules.

  • ARGHHH I HAVE A HUGEEE PROBLEM ITS SUNDAY NIGHT….AND TOMORROW IS SCHOOL I MAY OR MAY NOT FORGOT THAT WE HAVE A TEST THAT I DIDNT STUDY FORAND IM FREAKING OUT RIGHT NOW ��������������������

  • Loved it ❤️except the nihilistic “fuck you” to the universe part. It’s a slippery slope that leads to nihilism and resentment of existence, I much prefer the attitude of “Amor Fati”.
    Others than that, this is insanely helpful and thank life that TSOL videos are available to everyone ��

  • I screwed up bad, I wish I could stop. I told some people about this kid who asked me to be his valentine, but now the whole school knows, and I feel like it’s all my fault. I want to start my life over.

  • Hilarious and brilliant. It might just be the final answer to all the diffrent things that could send you down that cave in the first place. Along with it, it’s probably the most reasonable (and arguably the only) way to climb out again, no matter how deep you’ve got yourself into it. Exceptional message, thanks a lot.

  • You have no idea how helpful your videos are to those who do not have other things to turn to when it gets tough. Thank you so much, School of Life.

  • on the chance that you are not kidding about acquiring 350 usd every week just search One B I Z Opp. co m. they are super Proficient.

  • greg your afl2 program really helps but i havent been tracking my macros so iv fallen off the bandwagon. im going to try get back into shape starting today. thanks for this video

  • haha going over ur diet with 300-500 calories? does that ever happen?
    if i actually go over my caloriebudget i usually exceed it by 3000-5000 calories

  • I have messed up rules.
    If you are not married and successful by age 27 then you will be alone forever.
    Life after 45 is a waste of life.
    Crazy, illogical rules.

  • Alain de Botton, all nice and cheeky. You should hear what the good news of the gospel have to say about this: “We aren’t uniquely awful; we just know ourselves unusually well. What we need is the darkest kind of celebration, a politely giant F.U. to the universe for the way we wound up as bits of semi-coherent, semi-conscious suffering biological matter pinned to a spinning rock near a fading star, without a clue of how to conduct ourselves meaningfully.”

  • What if you always end up in a situation so irresponsible and shameful, you never meant to? I mean you always end up acting naive, even though you try to get good insights into your mind?

  • I’ve been making mistakes at work because I’m new and also my supervisor is a bad teacher. He does not tell me what to do in special cases, so I just learn the hard way. What bothers me is that my supervisor talks about what he calls MY incompetence to the director. This last one has a different attitude towards me now. At least that’s how I feel. I honestly been making different mistakes not the same ones over and over again. Also my manager puts every thing on me cause I m the new employee. He would take prize for work I ve done and blame me on work I ve made mistakes at

  • Well shit. Here I am dealing with a value conflict regarding a stray cat. Here you are showing cats as comforting. Yeh, that did not help. Fuck me.

  • If we hadn’t fucked up, a TON, we’d never have learned. Messing up is how we grow.

    Common sense.

    I WANT failure, it shows me what I have missed, so I can brush-up, and perfect myself. Every single human being, who ever did anything great, made huge mistakes, hundreds, if not thousands of times.

    Stupid is not making errors, stupid is not understanding said mistakes.

  • Yep. I was just telling my coworkers yesterday that my 1.5+ year bout of depression and anxiety had finally lifted, and I’d been feeling better these past few weeks. Then something happened yesterday, and I’m plunged back into despair. Woke up depressed and anxious this morning.

  • I screwed up by spending $500
    I could have just settled with the most basic plan first on webflow.
    That could be the best mistake I could have made and the worst. A suggestion never dive into something when you don’t have much money. Only buy the things you need to buy and develop a good strategy. I guess when you’re young a little is a lot.

  • I checked my subs today, and your video came to me right when I needed it in my life. Thank you for this video. It really helped.

  • i know, nobody will ever read this, but i just need to let it out. yesterday, i made the biggest mistake of my entire life. but my problem is that not i have to live with the consequences, but my best friend has to. i ruined everything, even though she did nothing wrong. i‘m the kind of person who thinks about the things i do after i do them. and what i did was never intended to have sth to do with her, but she got involved in the situation. now she has to pay for my mistake and i can’t do anything against it, because i did all i can to help her and i stood by the truth the whole time. it‘s 6am in the morning, i can’t sleep and i‘ve never felt more bad in my life.

  • Whom to talk when you feel like quiting and quite confused? There is no one I can talk to, loosing hope and wanna just end everything

  • i posted and said some stuff online that i didn’t realise was really bad at the time but people dragged me online and i’ve been called a hypocrite and i don’t really know what to do i feel really hopeless and bad about it but everyone hates me:( i feel so humiliated and i don’t even want to go out anymore

  • Fuck me I was so exited for an English exam and it was online but I just did it too early so now I’m waiting for a email back to see if I won’t get disqualified

  • What if it was a real realationship and you hurt them but they moved on without you. How do you say sorry if it won’t change anything. I know I will be alone and embarrassed my whole rest of life.

    Is there really any saving if you skew up so bad that you can’t come back. The person I love is having children now with someone else how do i say sorry after a year and a half is it important.
    I basically hurt them really bad in a written form.

    Everyone hates me, I donT know what to do. I get told by strangers I am a looser in the street I don’t leave my house on disibilty for psychiatric problems. I have been Hurt and even my Car was damaged from people. I don’t know what to do. Should I die.

    I feel there is no way out for me, I drink and isolate to numb the pain my reputation has been tarnish and ego had been shattered. I really loved this person. I feel even god has put karma on me and I won’t be able to do mission work on earth what do I do.

    I can’t function and have no friends and people say I am a narcissist. I don’t know what to do. Every one is laughing at me. Can you help me.

  • I did screw up at tough times at my work (my spv was terminated and all of his job fall on me, did not know what to do back then). I’d defend myself by falling to all excuses but I realised I was being hard to myself even more. So I took a credit for it, own my mistake, and I try to get up cause letting myself feeling down won’t do any good.

  • i started my business with very low capital and to tide over company cash flow i have make the most silly and stupidest decision in my life, i have apply an online loan through Facebook and get cheated for few thousand. I feel so bad and embarrassed by my own stupidity and just can’t forgive myself of the stupid mistake i made. Thank you for the video

  • i did something really bad, i thought the problem had ended but it came back today. I dont know how to get over it. ive let everyone down

  • Thank you so much for explaining in best way according to me. I was looking for something that I got. Really appreciate your message.

  • I came here because my sister dont considered me as her brother because i messed up bigtime
    Edit: im paralyze about talking to my sister she said to not to talk to her and she hates me forever. And she is close to me.

  • I’ve never really commented before but THANK YOU I just wanted to forget that my mistake ever happened but that just makes things so much more awkward owning up to it is the best and maturest thing to do. So I owned up to the stuff I said and acknowledged how I would grow from my failures. Thanks again

  • So I showed my girlfriend kinobodys body when he didn’t train for 3 months versus what he looked like before the injury and she preferred him when he didn’t train for 3 months. I think most girls would to be honest. I think a lot of guys start working out to get girls and then they end up taking it too far to the point where they put the women off.

  • can someone give me some advice please, i screwed up by looking at adult sites at college i am terribly worried because of my screw up.

  • I’ve been making mistakes at work because I’m new and also my supervisor is a bad teacher. He does not tell me what to do in special cases, so I just learn the hard way. What bothers me is that my supervisor talks about what he calls MY incompetence to the director. This last one has a different attitude towards me now. At least that’s how I feel. I honestly been making different mistakes not the same ones over and over again. Also my manager puts every thing on me cause I m the new employee. He would take prize for work I ve done and blame me on work I ve made mistakes at

  • thanks so much! I had a terrible day today I just screwed up the whole thing at work but I was never on denial but I kinda like thinking its my third time to screw up

  • Thank you for the advice. I really need it right now. I am ready to face the people involve and I am ready to admit what I’ve done to say how sorry I am. My only prayer in God is that, hopefully they listen to me first and try to understand the situation.

  • Thank you. I needed this tonight. It helped me immensely after i made a mistake and i was paralyzed instead i was able to admit and call people that needed to know to limit damage and let the person know i had done this and was apologetic. I took blame and made a suggestion also to prevent the mistake from happening in the future. Lets hope it doesnt destroy me

  • I am TIRED of making so many mistakes. I own them, but there are people around me that use my mistakes and try to put me down. Those people are GREAT at bullshiting, GREAT liars, and end up making themselves looking good and making me look like an idiot.

    PLEASE!!! Teach me how to be like them with them. Eye for an eye. It would feel so good making them look bad with ease.

  • I said something mean to someone and my sisters found out and told me to apologize and it’s the next day and I’m still sad and worried about it and i feel embarrassed. Does anyone have any advice?

  • I did a really silly mistake, in the exam, and i am thinking about it, like i did it and then i get it wrong, the question was easy, and i did it before by my self, i feel dumb, and i don’t know how to get out of this.

  • I checked my subs today, and your video came to me right when I needed it in my life. Thank you for this video. It really helped.

  • I am not a big fan of this one, what you say makes sense of course but you tend to assume that the other party or the client is always right and that they never fail too. in 23 years of freelancing I learned a few things, the client will always blame the artist even of the design of the project that was done by the client is the problem, and even if the client knows your limits and asks for 10 times your capabilities at 10% budget because they want to save money. The major mistakes I made were caused by client greed, and my naive thinking I could do the work of a team of twelve at 10% the budget they asked for. That was 10 years ago and it happened three times in succession the same exact year and now I know better. This is an injury I will carry till death. Do you think the client thought they asked too much of me and underpaid me? no they blame me even though they were twice my age and knew better. All they saw was a young thirsty guy they can ride. Seeing the world as a pink fluffy cloud is misleading.

  • Unfortunately mistakes often mean bills to pay, and you have to rebuild not only your reputation but also financial resources:). Anyway no risk no fun

  • This is a very helpful video. One of the main reasons why I never put footage of myself on my YouTube videos was because I was afraid of how I would come off. I recently realized that I cannot get hung up on that. So on my last video, I actually have myself introducing it, as well as speaking at the end. If I make mistakes, then so be it. After all, we’re all human.

  • Watching your yesterday’s videos I felt that something bad is coming. To be sincere I also screwed up today. Thankfully it wasn’t total disaster. I reminded myself about DAMAGE CONTROL you talked about in your videos. Thank you for that. You are doing amazing job.

  • I’m just gonna rant here read if you want to but here I go. This summer I took 2 courses that are full credit and because of corona we had to do both of the classes online. Basically sitting infrount of the computer for 6 hours every week day with a 40 minute break in between. In the beginning I thought this was gonna be a peice of cake because I have already learned this and it should be an easy grade. Boy oh boy was I wrong, every zoom session I would be on my phone barely paying attention especially for my math class. It was so easy to get away with using your phone because in zoom you can just angle your camera away from yourself. Looking back now I really wish I hadnt done that especially for math. In science I was axing all the test getting pretty much a 97% but math is where it came all crashing down.we had 3 cumulative exams and together it’s 80% of our grade. Because I thought it would be so easy to past the test I barely prepared going into it. Lets just say I didn’t do so good. I got a much lower grade then I expected and I should’ve learned from my fist cumulative to start paying attention. However I lied to myself thinking that it was just a fluke and that I’ll do good the next cumulative. Guess what, I got the same exact score as my first cumulative on my second one. By now I was panicking, my grade were getting dangerously low and I had to tell my parents what is going on with my math class. They got extremely disappointed. I’ve never seen my mom that disappointed in my life and I know that she was 100% right to be disappointed. I mean like cmon I flunked a course that I could’ve easily passed with high grades just because I was too lazy to even review what I had learned. I legit cried my eyes dry that day and I regret it so much. Looking back now one day before my last cumulative I’m feeling total regret and I hate myself for all the bad habits I have and how I trip myself over when I know I have the ability to come in first place. It’s just so frustrating when you know you have the full potential and talent to do something but you end up doing it worse just because your too careless. When I see other people getting the grade I know that I could’ve easily gotten if I had tried harder is such a gut wrenching feeling.
    WHY AM I LIKE THIS I HATE MYSELF.

  • I posted my friends dms because I kept saying ok to things she said because I thought it was funny but she now has trust issues. I fucked up. Watching a YouTube video isnt gonna help that I just fucked her up so badly. She already had trust issues and I made them worse.

  • it doesn’t help that 99% of the world is overly irrational and are ready to kill you once you prove to be a minor inconvenience to there over inflated ego.

  • man I’m really committed to give up junk food and start doing what you do, going to the gym and gain lean muscle… but I just don’t know what to eat, how much of it, calories and all of that.. please can you make a video about what to eat, how much a day to build lean muscle all of it!! pleeeease

  • Simple idea, but easier said than done. I have just recently started to accept when I screw up, and life is much better now, trust me.

  • When she said it only took one second to screw up your day, I did that, I was playing a video game with my ex and my friend and his gf, and I wanted to invite my best friend to join, and he didn’t want me to, and he got mad, and he said it ruined the couple fun, well of course I got mad at him, and that just screwed up my week

  • Thank you so much for reminding us that messing up is only part of being human. We often put pressure on ourselves, seeking for perfection, and forget that perfection is an unattainable state. We must not dwell on mistakes, but rather learn from them and keep moving forward with our heads up high.
    Thank you for this reminder!

  • I let down my netball team & they were all laughing at me, In the end the coach told me I need to improve or else she’ll put me in a lower team ���� I made a lot of mistakes during each drill & they changed the routine to help me get it yet I still failed ��

  • I fucked all up when I joined the 2 rifles military regimen and when I was touring Afghanistan my wife cheated on me and instead of coming home to a loving family but actually I came back to a empty house with a note saying that she had left me and I spiralled into a depressed drunken stupor that I’ve been in for about 10 or 12 years and I want to kill myself

  • wow… this is so weird i was legit just feeling like shit cuz i went over the last couple days.. and then i see this video as soon as i opened youtube up lol thank you Greg!

  • I got so mad and told me my boyfriend I would smash his computer. I said that out of anger. I’ve seen him work so hard earning up for it and after wards he was hurt by what I said. I feel terrible. I know how much he’s worked for it and that’s fact that he thinks I don’t care.. I feel sick with myself. I didn’t mean what I said but now I…

  • I said something very childlike and sooo rude to a older student on my first day in college
    Oh my god i seriously wanna die cuz he looked at me like i just cursed at him
    Oh god I screwed deadly

  • i’m 13 and i’m at a point of my life where i feel like i can never feel look at my parents the same, i’m going to say the truth, i stole there money to show off at school, yes it sounds stupid and typing this makes it sound worse, i was caught by my mom today and yes she hit me hard but that didn’t matter, the thing that’s hurt me the most is the look in her eyes, the disappointment, sadness, as soon as a saw that look, i just broke (i usually never cry) i never felt guilty and dirty in my life, even though my mom said she forgave me, i felt even more like shit, i felt like i don’t deserve her, why does she still love me, why do i treat her so poorly, i currently am still not ok and always just feel like shit and i have no idea what to do

  • I’m still not sure if I screwed up but she had a bad experience after I left I think I’m moved to I left too soon but don’t think you really did anything wrong I just didn’t do what was right which would have been making her do something she didn’t want to do and I don’t play that but I’m still confused

  • Great tips you have here. I do intermittent fasting but I don’t limit myself to just Clean foods. I don’t deprive myself to have cheat days and sweets when my macros allow it. Like today: I ran 5 miles in the morning and now enjoying some brownies before bed. Life is too short let’s enjoy it. Thanks Greg!

  • So i had made all thes tik toks abou my crush some of them say how i love him all that but now he was at a sleepover with one of his friends who has tik tok and i guess he watched a lot of my tik toks and everybody has been bringing it up at school and earlyer one of my friends told me that he might block me so im very upset but i dont know cause that girls a big gosiper,So im trying to call my crushes “Girl friend”To see if its true!

  • The fact that j.k.Rowling was rejected by 12 major publishing houses does NOT mean that she screw it up BUT the publishing houses did

  • God I totally fucked up my relationship. I have such bad insecurity and trust issues…. I messed up the perfect relationship. I hope I learn to forgive myself

  • I just fucked up when playing with my friend, im only 15 but still, i fell off my bicycle and it hit a very very expensive supercar, The Dude almost killed me im lucky to be alive he barely let me go alive i scratched the shit out of it, tell me something to make me feel better please, my heart is going crazy and im so scared still,and the dude is in my hood so im gonna run into him like everyday

  • okey you say every screw up but this time i hurt the person i care about and broke her phone.. She said she hates me but i hope deep inside she doesn’t but the truth hurts…..��

  • I just messed up big time. Don’t know what to do. Im panicking and can’t stop thinking about it. Please help me. i am too scared to go back and even see this person.

  • i just messed up a bit with my septum piercing, and i’m looking for a hug and pat on the back, hopefully someone going “you’re good, it’s cool, it’s not even as bad as you think! lol”

  • I did something really fucking bad and I’ve been really struggling. I don’t know who I am or what I’m doing. I confessed the thing that I did and I lost my friend because of it. I know that I won’t do that to another friend again, and thank you for this. I feel real alone and I just needed some love…

  • i always do things i think are good but then my friends dont want that done �� for instance one of my friends friends made my bsf uncomfortable so i told my friend to tell them to stop and my friend i guess didn’t want me to tell them but i figured my friend had nothing to be worried about
    i thought i did the right thing but i didn’t

  • Greg your common sense suggestions delivered with your authentic straight shooting charm is the secret to your success. You make us all feel like yo are our best friend and that we rock! Thank you for doing what you do. I have lost 10 lbs. of BF in 30 days. I had never heard of intermittent fasting until discovering your channel. Last night I had “Hot Chicks Mac!” 5 cheeses with macaroni and chicken probably over a thousand calories. Today I risk a little honey in my black coffee but man I am enjoying life and feeling REALLY good about my body. That’s the key the Buddhists say if you fall, get up if you fall again, get up again. Oh! And enjoy the falling!! hahaha!!!! (That’s my/your addition!)

  • I’ve just saw this video and made me feel much better about myself. I always tend to do dumb things and screw up like embarrassing myself and it hurts me inside emotionally. My parents always make me feel worthless and my brother told me that I’m always causing problems and that hit me but thank u for making me feel better! ��

  • I pretty much screwed up with my ex girlfriend and I’ve realiszed that I’m in love with her but she’s in a four month relationship with a girl who lives in another country and now I’m sad, heartbroken and jealous. ������

  • I got excluded today, and tomorrow. I messed up. I was doing so well. I hate myself so much. I’m so lost. Why do I always do this?

  • This was helpful for most of my screw ups in life, but what happens when you say something so wrong that someone hates you for the rest of your lives? Yeah.

  • I’ve just met you Katy, but thanks for being so sincere with me, I in fact did screw up lol, but thanks for the encouraging message!❤️lots of love

  • I messed up with my best friend and someone who’s bullying her ���� so my best friend called her a slut and she said one of her friends said it and the bully Blamed it on me and then I messaged my friend saying can I tell her it was you she’s posting things on her story about me �� and she said “she knew it was me” I thought she meant she told her so then I told the bully who it was who called her a slut and now my best friend hates me to death and we JUST got out of an argument ������ I don’t know what to do and I can’t tell my parents because they keep telling me to ignore the bully’s messages and don’t message her because she bullied me in the past and the bully send her a picture of what I sent her and said “hahaahahhaha I knew it was you” and I kept spamming my best friend and she wouldn’t say anything ���� I kept crying and I thought I was such a bad person and now I feel like an idiot because my other best friend just moved to Scotland and my other best friend isn’t coming to school for days ���� I don’t know what to do I feel so alone if you see this comment please comment what I should do ��

  • yea well u didnt fuck up with ur misses and she goes and tells it mates that u tried to apologize my saying “I love u” and shit then they go ahead and continuously send msgs to like “ahah I love u” and making fun of the way u apologize, and I’m grade 9 so there not gonna forget about this. I’m fucked

  • I tend to get so consumed with regret. I feel like I can’t escape it sometimes. Most of my regrets come from things I didn’t do, ranging from small to big. I’ve started a job in healthcare, been there three months and sometimes I kick myself for not being assertive enough, maybe not doing enough to take care of the patients. The regrets is like darkness, looming over and surrounding me like a cloud:(

  • this video is heavy and accurate. we chase constant ego consumption entertainment, we emotionally binge, beat ourselves up for it, them binge another day, on and on, this is the cycle curse of the obese and bulimic. but after a week of tough GVT routines, I craved more food thus smashed chicken nuggets and fries with buffalo sauce, kinda earned, kinda disrupted my keto goals, but its just one day, and I’ll be back tomorrow, really. I say eat that craving food, as much as you can in one day until yorue sick of the taste, then you’ll go back to crushing veggies, eggs and chicken for cuts and rips.

  • How to screw up and not feel self conscious:

    1. Be a hot mess.
    2. Get comfortable with falling and being gross
    3. Remember everyone does something stupid at some point. ALL OF US FART. Think about it. ��
    4. It’s gonna be really funny a little while later

  • I’ve been consistently seeing a psychologist for talk therapy every week for almost a year now and she call this “reframing.” It works really well once the subconscious accepts it to be at least a tiny bit true. It just takes repetition. I hope you’re all doing well and please don’t ever give up!

  • so how do you get vitamin c on this diet? ascorbic doesnr absorb. sorry nature made man a natural creature. man made foods kill in the long run

  • i love staying fit i screwed up after a interveiw i am trying so hard to be some body i agree about accepting making a few mistakes and being honest with yourself so covering up is just never worth the extra efforts.

  • I came here because my sister dont considered me as her brother because i messed up bigtime
    Edit: im paralyze about talking to my sister she said to not to talk to her and she hates me forever. And she is close to me.

  • We should acknowledge the mistake we have made, try to fix it as soon as possible and move on to the next thing. We should not act like a victim.

  • There always has to be a person to dislike a vid!!!
    Thanks Jon for these videos. Though this one was a short one, but can really serve as something to think about learn a lot from.

    Greeting from Afghanistan!!

  • This is really true. And I love that you mentioned how people will give you credit for owning up. Two major examples that come to my mind are Louis CK and the role of a teacher. When the Me, Too movement really started taking off, I was really surprised to learn that Louis CK was among the accused. Obviously what he did was wrong, but the fact that he’s the only one that said yep, I did it, it was wrong, and I’m really sorry left an impression on me. It doesn’t excuse the actions, but to date I think more highly of him than many of the others because he was willing to cut the BS and admit his failures and say he was sorry.

    The second example was when I was teaching kids. There were a couple of times where I felt like I could have handled a situation better, so I apologized to the student involved. If you really want to confuse a kid as a teacher or really as an adult in general apologize to them. It’s not common, but a mutual respect was born in that moment. I was willing to admit that I could have done something differently, and the kid was appreciative that I was willing to tell them so.

    Nobody expects you to be perfect, but they do expect you to be accountable. Whether it’s a big mistake or something minor like phrasing something in a way that might have been hurtful, apologizing and owning up is SO important. It makes your bond stronger with your audience, your kids, your coworkers, or whoever else was involved.

    Another great video. (Another novel-length response lol.) Always love spending Monday morning coffee time here.:) Have a great week!

  • Everyone’s gonna offer something different and different diets are gonna work for different people. No right or wrong answer. Just what works best for you! But greg does make alot of sense of here.

  • One day big surplus won’t do shit when you’ve been dieting for a while and are lean. You’ll just fill up on mostly glycogen and lose that water In the gym the next day. It’s just the self control to stop before it gets out of hand.

  • Let’s say I screw up a little bit after my workout that day it’s perfectly fine because you can burn off those calories the next day and try not to make the mistake again

  • I hate cheat meals, because.. lets face it….that rot taste good. I do better not eating it at all….because its like crack….one bite and your hooked

  • Just move on and keep doing your clean routine after a mess up. It’s long term consistency that matters, not the 1 time abnormality. That evens out over the long term just like anything else in life. Averages don’t lie.

  • I’ve been following the afl diet and I was eating at maintenance calories and doing great but then when i started the cut about a 600 calorie cut things started getting weird… I started to mess up my fasting go over my macros and calories binge and I’m so worried that I won’t get back in track I gained Abit of fat about 3-5 pounds and I’ve been hovering between losing them and gaining them it’s been like this for about 1 month or so now I know Greg may not see this…. But if someone anyone who’s serious can give me some advice. I was so good at intermittent fasting and eating right I don’t know what has happened to me and it’s really making me mad I tried to accept the fact but it just makes me more frustrated cause I really wanna get this down and stop over eating sometimes I tell my self stop and you’ll be fine but then I just start thinking about food and sometimes I’m not even hungry I don’t want to lead down this road of being addicted to food or stimulation but like I said… If anyone can help it’ll be greatly appreciated thank you guys

  • Thank you so much for this video! I always overreact, mistakes hunt me and I basically never forget about them. I wish I could let go and say “what’s next”…

  • This video has helped me so much while losing weight. I’ve lost 50lbs now and to be honest I’ve messed up A LOT. But what’s helped the most is the more you mess up, the better you get at excepting it. I ate around 4K calories yesterday and it didn’t effect me at all.

  • After hitting a big personal goal (8% body fat @ 164 lbs), I now look forward to “screwing up my diet” on big occasions. Ill eat and drink whatever I want on the 4th of July at the beach with friends and still look great! It helps me to look forward to something like that. Being shredded and having a six pack while drinking beer and eating pizza and going over my calories by 3k, sure, a few times a year.

    As far as day to day… Im generally under by 150-300 calories a few days a week… so I don’t beat myself up when I’m over 150 300 calories a couple day a week.

    Continue to train hard… and you start seeing changes. Keep up the videos Greg!

  • I find that very accurate but at the same time it doesn’t apply to me because i have already given myself too much compassion and too many brakes and that seems to be the source of my problems ��

  • Im no fitness expert but after experiencing the diet cycle for the last 4/5 months. I can tell you cheating on the diet is one of the worst feelings ever. Iv probably told myself ill start tmro about 150 times��

  • Love it, first time in a long time I’ve taken supplement that seems to be as accurate as it’s description. Weight Loss Green Store Tea product Tea is really great as a pre-workout or for a natural energy booster throughout the day. I’ve only been taking them for a few days but impressed enough to purchase another supply.

  • greg your afl2 program really helps but i havent been tracking my macros so iv fallen off the bandwagon. im going to try get back into shape starting today. thanks for this video

  • Hi Greg im 5 7 about 145 pounds and 13 percent bodyfat i want to lower my bodyfat but buikd muscle how many calories should i consume per day?

  • Greg your common sense suggestions delivered with your authentic straight shooting charm is the secret to your success. You make us all feel like yo are our best friend and that we rock! Thank you for doing what you do. I have lost 10 lbs. of BF in 30 days. I had never heard of intermittent fasting until discovering your channel. Last night I had “Hot Chicks Mac!” 5 cheeses with macaroni and chicken probably over a thousand calories. Today I risk a little honey in my black coffee but man I am enjoying life and feeling REALLY good about my body. That’s the key the Buddhists say if you fall, get up if you fall again, get up again. Oh! And enjoy the falling!! hahaha!!!! (That’s my/your addition!)

  • Love it, first time in a long time I’ve taken supplement that seems to be as accurate as it’s description. Weight Loss Green Store Tea product Tea is really great as a pre-workout or for a natural energy booster throughout the day. I’ve only been taking them for a few days but impressed enough to purchase another supply.

  • This was a very interesting & helpful video….I always hear the quote ” Failure isnt a option “….which love it. I make mistakes all the time and I blame others.

  • I gave my cell phone to someone and he heard my recordings in which i’m doing argument with some elder person and I was swearing, I’m really embarrassed! Can’t deal with it, it’s a great mistake.

  • When I was struggling after Christmas, Greg helped me shed the weight. A little clen, hard training, lots of water and some coffee, and here I am back at 9%

  • Wow I can relate to this, especially for beating myself up for eating alot. I need to not be so hard on myself! thanks greg! Daniel

  • +Kinobody Hey greg I’ve only been doing if for two days but I think I ate too many carbs i had rice and bananas should I completely cut the carbs out? Or how do I keep my stomach looking lean more weights or more protein? Help!

  • THIS IS WHY WE SHOULDN’T FAT SHAME. Stuff the fat jokes and throwing shade at overweight people. We’re making the obesity epidemic worse.

  • this video is heavy and accurate. we chase constant ego consumption entertainment, we emotionally binge, beat ourselves up for it, them binge another day, on and on, this is the cycle curse of the obese and bulimic. but after a week of tough GVT routines, I craved more food thus smashed chicken nuggets and fries with buffalo sauce, kinda earned, kinda disrupted my keto goals, but its just one day, and I’ll be back tomorrow, really. I say eat that craving food, as much as you can in one day until yorue sick of the taste, then you’ll go back to crushing veggies, eggs and chicken for cuts and rips.

  • okey you say every screw up but this time i hurt the person i care about and broke her phone.. She said she hates me but i hope deep inside she doesn’t but the truth hurts…..��

  • Hey Greg I need some advice so I’ve kind of been at a plateu for a while now. Im currently 159 Lbs I am about 5’9. I started off the November of last year at 195 Lbs. I didn’t know much about health or exercise or anything I had not done adequate research. My approach to the weight loss was do lots of cardio and i actually went on a vegeterian diet for maybe 3 months, which consisted of mostly carbs and proccesed vegetarian foods.
    After all the weight loss my stomach is still huge and there is fat well all over my body. I know that through the journey I lost muscle and fat. Now im wondering what to do? I am hitting the gym now and lifting weights.Do I just keep a caloric defeciet with the adequate Macros or should I not worry about calories build muscle then go on a cut? Thanks.

  • Everyone’s gonna offer something different and different diets are gonna work for different people. No right or wrong answer. Just what works best for you! But greg does make alot of sense of here.

  • So you talk all about losing fat with I.F getting low to 6.9 % but you look skinny AF you look the same way you did a year ago!! So how muscle have you gain in these past years/months/weeks because I just watched all your videos and you still look like a chop stick!!

  • So I showed my girlfriend kinobodys body when he didn’t train for 3 months versus what he looked like before the injury and she preferred him when he didn’t train for 3 months. I think most girls would to be honest. I think a lot of guys start working out to get girls and then they end up taking it too far to the point where they put the women off.

  • I don’t understand these people that get “cravings” for cookies, chocolate and ice cream etc. I never have cravings. Eat fruit man.

  • I have a one question. At what age is it fine to intermittent fast? should u do it as a teenager as an adult would it be fine to do it as a 13-15 year?

  • haha going over ur diet with 300-500 calories? does that ever happen?
    if i actually go over my caloriebudget i usually exceed it by 3000-5000 calories

  • Thank you so much for this video! I always overreact, mistakes hunt me and I basically never forget about them. I wish I could let go and say “what’s next”…

  • Good advice. I am doing Greg’s diet and had a week surrounded by chocolate and ice cream. I over indulged ending 2 lbs heavier on the week but got back on track with the diet and still ended 10 lbs down on the month. It’s a great diet plan that’s as painless and enjoyable as it gets

  • I have a one question. At what age is it fine to intermittent fast? should u do it as a teenager as an adult would it be fine to do it as a 13-15 year?

  • man I’m really committed to give up junk food and start doing what you do, going to the gym and gain lean muscle… but I just don’t know what to eat, how much of it, calories and all of that.. please can you make a video about what to eat, how much a day to build lean muscle all of it!! pleeeease

  • I made a mistake. Its not really my fault tho. My mom didnt tell me that a man will come to take a car and get it to car service. I dont know about it neither do know where the key is so i told the man to come back 3 hours later. My mom called me about ut and she was soo angry and dissapointed and me being rlly emotianl i started crying. Thats it folks

  • Hey Greg, could you do a video on style advice? I notice that I don’t look as good in my old clothes so any advice on fitting and where to buy would help

  • I really fucked up I lied ab some serious shit and the thing is i regret it so much and i understand why it was wrong but i did it because my mental state is getting so bad and it keeps getting worse and I made up multiple big lies to get ppl to talk to me and be interested in what I’m talking ab i hate myself so much so pretending to be someone else is so much easier then facing reality. The thing is people found out and now EVERYONE in my school knows ever since ppl have started finding out I’ve had this feeling and idk how to explain it but it’s like my heart is hurting and idk what to do people dont understand how much I regret what I did and how much pain I’m going through everyday of my life. I tried to explain why I did what I did to someone but people dont understand what hating yourself and a fucked up mental state can make you do I know I fucked up so bad but do i really deserve to feel this way it sucks so bad and i have no one to talk to ab it. It sucks and idk what to do. I don’t think I’m a bad person I’m always doing good things but then I’m always doing bad things, it feels like im fighting myself and idk what to do.

  • Exactly What to Do When You Screw Up Your Diet? This is how I can stay at 7-9% Body Fat

    Pretend you’re Kinobody and take a bunch of tren and T3

  • Hi:), quick questing is it the same to fast in the late afternoon noon? So eat breakfast, lunch and then fast?

    Thank you a lot:)

  • After hitting a big personal goal (8% body fat @ 164 lbs), I now look forward to “screwing up my diet” on big occasions. Ill eat and drink whatever I want on the 4th of July at the beach with friends and still look great! It helps me to look forward to something like that. Being shredded and having a six pack while drinking beer and eating pizza and going over my calories by 3k, sure, a few times a year.

    As far as day to day… Im generally under by 150-300 calories a few days a week… so I don’t beat myself up when I’m over 150 300 calories a couple day a week.

    Continue to train hard… and you start seeing changes. Keep up the videos Greg!

  • Thank you Matt! I’m feeling much better now after a crappy day at work. I cried it out a little and went to #3. Next time I’ll do all three! Especially two, so simple yet important. Such common sense, but low self esteem is a tricky and deceptive thing.

  • wow… this is so weird i was legit just feeling like shit cuz i went over the last couple days.. and then i see this video as soon as i opened youtube up lol thank you Greg!

  • Hey guys what about this whole Leptin thing everyone is talking about, i watched a long video on this and i don’t know what to make of it. Anyone have any thoughts on the matter concerning intermitant fasting and how it impacts our leptin levels….if it’s even real??

  • brilliant video, learning how to enjoy and control yourself when eating nice deserts like chocolate, ice cream and cake at night is so beneficial to overal health & happiness. The feeling that you know that you can eat whatever you want and that you are in full control is just awesome

  • This really helped me. I’ve been in my head for two days since my mistake occurred. I didn’t tell my manager that a five dollar bill when missing when I should have and instead I left in a hurry to avoid any explanation or him finding out when I was still there. Not the brightest idea because he called about twenty minutes after my shift and I told him that it went missing and the thing is I wasn’t the only person there but felt sort of obligated to tell him. Just a messy situation and I wasn’t the only one who knew of the money going missing. I go back to work in five days and I’m embarrassed to face him from shame. I have been stressing that I’m going to get fired and have been beating myself up for this.

  • My mistake was while I was learning to drive, I manage to piss off 2 drivers in the span of 20 minutes on 2 separate occasions, and one of them gave me the finger, and I was even just starting to get confident with my driving skills, now my confidence is out the window. I just feel like a burden to everyone.

  • I wasted 2000€ on one day! On the thing I have been thinking about 1year but I still make mistake over mistake. Problem can be solve but I feel betrayed and can’t move on.

  • Thanks for this. Gonna have a conversation with my boss today for a mistake I made. I can now go into it more confident and more prepared.

  • I lied to my guardians about something that was really stupid. I feel completely embarrassed and I feel so dumb.. send help I’m disappointed in myself.

  • This really helped me. I’ve been in my head for two days since my mistake occurred. I didn’t tell my manager that a five dollar bill when missing when I should have and instead I left in a hurry to avoid any explanation or him finding out when I was still there. Not the brightest idea because he called about twenty minutes after my shift and I told him that it went missing and the thing is I wasn’t the only person there but felt sort of obligated to tell him. Just a messy situation and I wasn’t the only one who knew of the money going missing. I go back to work in five days and I’m embarrassed to face him from shame. I have been stressing that I’m going to get fired and have been beating myself up for this.

  • I made a huge mistake… a mistake that cost me 1400$ and I regret it SOOOO much, not only coz of the money but also how I made this mistake made me regret it

  • The people who made the mistake is the one you should trust because they’ve learned from their mistake and won’t do it again while the other one’s haven’t learned anything because they haven’t done the mistake yet.

    Keep that in mind:)

  • I did a mistake for like a half year ago and i’m moving on, but the people i might have offended keeps dragging it with it. What should i do?

  • Back in Halloween, I got really drunk and puked on a girl I liked, now I think I’ve fucked my life and can’t get with another girl for this reason

  • Its so simple to make mistakes. I dance with my partners some of whom are extremely polished and it all goes wrong occasionally just for a couple of seconds but re setting  and continuing is second nature now. Its okay to get it wrong because being perfect is an unattainable goal!  The joy of when it goes perfectly occasionally is sooooo sweet!

  • Thanks for this. Gonna have a conversation with my boss today for a mistake I made. I can now go into it more confident and more prepared.

  • i wish

    I COULD LIKE YOUR VIDEO AND LIKE IT AND LIKE IT AND LIKE IT AND LIKE IT AND LIKE IT AND LIKE IT AND LIKE IT AND LIKE IT AND LIKE IT AND LIKE IT AND LIKE IT AND LIKE IT

  • I needed this so much. I’m a person who constantly cribs, and hates herself for making a mistake. And then I keep apologising for it until I feel I have been forgiven by others. More than others, I myself don’t accept myself making mistakes when I do, then I go to two hours of self blame, and so much emotional self harm, to the point where I can’t take it. So yeah, I have saved this video. And I’ll make sure I change this aspect of my life, because it’s hurting me badly.

  • i made a mistake. so what? planty people does, and i did wrong to some people, so what? they did me wrong too. but also, i was a better person, and i said sorry for it. now that should count. i should not be defined by my mistake. i should learn from it, and i did. its like you said, many people screw up, and we are bount to it, and thats okay. but there are some of us who care to much about our mistake, and we dont wanna let it go. and thats why this video was helpful to me. thank you.

  • I gave my cell phone to someone and he heard my recordings in which i’m doing argument with some elder person and I was swearing, I’m really embarrassed! Can’t deal with it, it’s a great mistake.

  • I noticed that every time he messes up, or makes a mistake he always finds a big lesson in it and then shares it and it actually ends up being really valuable

  • I made a mistake. Its not really my fault tho. My mom didnt tell me that a man will come to take a car and get it to car service. I dont know about it neither do know where the key is so i told the man to come back 3 hours later. My mom called me about ut and she was soo angry and dissapointed and me being rlly emotianl i started crying. Thats it folks

  • I sometimes go over my daily calories by like 100 then I just think fuck it. Before I know I’ve had 4 cakes, 7 bags of crisps and 3 chocolate bars

  • I’m try trying to forgive and let go of my past and my mistakes could anybody help me understand and move on I wanna be happy again and move on to my new future

  • We are scared of what others think of us. This is why mistakes can ruin us. This is what helps me… https://www.youtube.com/watch?v=A8lZFzkkChQ

  • Great tips you have here. I do intermittent fasting but I don’t limit myself to just Clean foods. I don’t deprive myself to have cheat days and sweets when my macros allow it. Like today: I ran 5 miles in the morning and now enjoying some brownies before bed. Life is too short let’s enjoy it. Thanks Greg!

  • Watching this after losing a poetry contest after a tie when I messed up a word. Instead of brushing it, I stuttered and said “sorry” to 150 people. Damn. I feel like I was given an opportunity and messed up with a dumbass mistake.

    I don’t know what to do.